Nutrition Facts and Calories in Fast Foods, Fried Chicken, Breast, meat and skin and breading

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast Foods, Fried Chicken, Breast, meat and skin and breading nutrition facts and calories in Fast Foods, Fried Chicken, Breast, meat and skin and breading. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast Foods, Fried Chicken, Breast, meat and skin and breading.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 252.0 Calories from Fat 133
% Daily Value * 
  Total Fat  14.8 g 23%
  Saturated Fat  3.9 g 20%
  Trans Fat  0.2 g
  Cholesterol  88.0 mg
  Sodium  551.0 mg 23%
  Total Carbohydrate  7.8 g 3%
  Dietary Fiber  0.5 g 2%
  Sugars   0.0 g
  Protein  21.9 g 44%
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 4%
Thiamin 7%
Riboflavin 6%
Niacin 44%
Vitamin B6 20%
Folate 6%
Phosphorus 20%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast Foods, Fried Chicken, Breast, meat and skin and breading is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fast Foods, Fried Chicken, Breast, meat and skin and breading has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast Foods, Fried Chicken, Breast, meat and skin and breading: Serving Size

  

  

 Summary

Energy252.0 kcal 13%
Total Fat14.8 g 23%
Saturated Fat3.9 g 20%
Trans Fat0.2 g
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat4.0 g
Cholesterol88.0 mg 29%
Carbohydrate7.8 g 3%
Total Sugars0.0 g
Protein21.9 g 44%
Dietary Fiber0.5 g 2%
Sodium551.0 mg 23%
Calcium27.0 mg 3%
Iron0.7 mg 4%
Vitamin A, RAE19.0 mcg
Vitamin C0.0 mg 0%
Water53.0 g

 Protein and amino acids

Protein21.9 g 44%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate7.8 g 3%
Dietary Fiber0.5 g 2%
Starch7.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol88.0 mg 29%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water53.0 g
Energy252.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU65.0 IU 1%
Retinol19.0 mcg
Vitamin A, RAE19.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin8.9 mg 44%
Vitamin B-60.4 mg 20%
Total Folate22.0 ug 6%
Folic acid11.0 ug
Food Folate11.0 ug
DFE Folate30.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid1.4 mg 14%
Vitamin K0.0 ug 0%

 Minerals

Calcium27.0 mg 3%
Iron0.7 mg 4%
Magnesium25.0 mg 6%
Phosphorus205.0 mg 20%
Potassium273.0 mg 8%
Sodium551.0 mg 23%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium25.8 mcg 37%

 Fats and Fatty Acids

Total Fat14.8 g 23%
Trans Fat0.2 g
Saturated Fat3.9 g 20%
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat4.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.7 g
18:01.0 g
20:00.0 g
18:1 undifferentiated4.8 g
18:2 undifferentiated3.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.6 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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