Nutrition Facts and Calories in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading nutritional facts and calories. For a new serving size of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 268.0 Calories from Fat 149
% Daily Value * 
  Total Fat  16.6 g 26%
  Saturated Fat  -
  Trans Fat  0.6 g
  Cholesterol  0.8 g
  Sodium  607.0 mg 25%
  Total Carbohydrate  8.5 g 3%
  Dietary Fiber  -
  Sugars   -
  Protein  21.2 g 42%
Vitamin A
Vitamin C
Calcium 3%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 22%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy268.0 kcal 13%
Total Fat16.6 g 26%
Saturated Fat-
Trans Fat0.6 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate8.5 g 3%
Total Sugars-
Protein21.2 g 42%
Dietary Fiber-
Sodium607.0 mg 25%
Calcium27.0 mg 3%
Iron0.6 mg 3%
Vitamin A, RAE-
Vitamin C-
Water51.4 g

 Protein and amino acids

Protein21.2 g 42%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.6 g
Phenylalanine1.3 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid0.8 g
Glutamic acid1.2 g
Glycine0.5 g
Proline1.2 g
Serine1.4 g
Hydroxyproline5.0 g

 Carbohydrates

Carbohydrate8.5 g 3%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water51.4 g
Energy268.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol17.0 µg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-128.1 mg 135%
Pantothenic acid-
Vitamin K0.3 µg 0%

 Minerals

Calcium27.0 mg 3%
Iron0.6 mg 3%
Magnesium24.0 mg 6%
Phosphorus215.0 mg 22%
Potassium258.0 mg 7%
Sodium607.0 mg 25%
Zinc0.8 mg 5%
Copper0.4 mg 20%
Manganese0.1 mg 5%
Selenium21.9 µg 31%

 Fats and Fatty Acids

Total Fat16.6 g 26%
Trans Fat0.6 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:076.0 mg
8:00.1 g
10:03.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-34.8 g
22:05.9 g
14:10.3 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:05.4 g
16:1 t6.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.5 g
17:14.8 g
20:3 undifferentiated5.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g