calories in chicken breast information and values per serving and 100g

Welcome to the nutritional calories content in 35 different types of chicken breast, ranging from 303 kcal to 79 kcal per 100g. The basic type of chicken breast is Oven-roasted chicken breast roll, where the amount of calories in 100g is 134 kcal.

134 kcal of calories per 100g, from Oven-roasted chicken breast roll corresponds to 7% of the calories RDA. For a typical serving size of 1 serving 2 oz (or 56 g) the amount of Calories is 75.04 kcal. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty chicken breast products high in calories

Below is a summary list for the top twenty chicken breast items ranked by the amount or level of calories in 100g.

1. Fast foods, chicken, breaded and fried, light meat (breast or wing) : 303kcal (15%RDA)
2. McDONALD'S, Chicken SELECTS Premium Breast Strips : 303kcal (15%RDA)
3. Chicken breast tenders, cooked, conventional oven : 293kcal (15%RDA)
4. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading : 268kcal (13%RDA)
5. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading : 265kcal (13%RDA)
6. Chicken breast tenders, breaded, uncooked : 263kcal (13%RDA)
7. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 260kcal (13%RDA)
8. Chicken breast tenders, cooked, microwaved : 252kcal (13%RDA)
9. Fast Foods, Fried Chicken, Breast, meat and skin and breading : 252kcal (13%RDA)
10. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 222kcal (11%RDA)
11. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading : 221kcal (11%RDA)
12. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 197kcal (10%RDA)
13. Chicken, broilers or fryers, breast, meat only, cooked, fried : 187kcal (9%RDA)
14. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 184kcal (9%RDA)
15. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed : 184kcal (9%RDA)
16. Chicken, broiler, rotisserie, BBQ, breast meat and skin : 175kcal (9%RDA)
17. Chicken, broilers or fryers, breast, meat and skin, raw : 172kcal (9%RDA)
18. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 165kcal (8%RDA)
19. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed : 156kcal (8%RDA)
20. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed : 153kcal (8%RDA)

Following on from the twenty top chicken breast items or products containing calories we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing calories which is Fast foods, chicken, breaded and fried, light meat (breast or wing). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 35 types of chicken breast.

At the bottom of the page is the full list for the 35 different types of chicken breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in chicken breast.

Oven-roasted chicken breast roll - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oven-roasted chicken breast roll should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 14.59 g (26% RDA), the amount of Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in chicken breast.

calories and nutrition facts in chicken breast per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oven-roasted chicken breast roll has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Oven-roasted chicken breast roll; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Content per Typical Serving Size 1 serving 2 oz (or 56 g)

For the food Oven-roasted chicken breast roll the typical serving size is 1 serving 2 oz (or 56 g) which contains 75.04 kcal of Calories. The calories percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 serving 2 oz (or 56 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 8.17 g, the Fat content is 4.28 g and the Carbohydrate content is 1 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in chicken breast

Macronutrients in Oven-roasted chicken breast roll


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving 2 oz or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.7 (kcal).The number of calories from Fat is 38.5 (kcal).The total calories from carbohydrate is 4.0 (kcal).calories, calories and nutritional content in chicken breast

Kcal of calories in chicken breast (per 100g)

This list of 35 types of chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, chicken, breaded and fried, light meat (breast or wing) through to Chicken breast, oven-roasted, fat-free, sliced where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in chicken breast.

The list below gives the total calories content in the 35 items from the general description 'chicken breast' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 35 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken breast calories per 100g

The corresponding nutritional value for chicken breast based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. chicken breast calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of calories from the 3 raw items is in Chicken, broilers or fryers, breast, meat and skin, raw where the content is 172 kcal per 100g. The number of food items which are cooked are 11 items. The highest amount of calories from the 11 cooked items is in Chicken breast tenders, cooked, conventional oven where the amount is 293 kcal per 100g. Comparing raw and cooked chicken breast shows that cooking can change the levels of calories by 121 kcal in a 100g serving.

Average Content for chicken breast

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of chicken breast, based on the list below of 35 different items under the general description of chicken breast, is 177.74 kcal of calories. This average value corresponds to 8.89 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 22.99 g, the average amount of Fat is 7.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Chicken, broilers or fryers, breast, meat only, cooked, roasted which in 100g contains 165 kcal of Calories. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Protein is 31.02 g, the amount of Fat is 3.57 g and the amount of Carbohydrate is 0 g.

Highest calories Content per 100g

Using the list below for the 35 different chicken breast nutrition entries in our database, the highest amount of calories is found in Fast foods, chicken, breaded and fried, light meat (breast or wing) which contains 303 kcal of calories per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Protein content is 21.91 g, the Fat content is 18.11 g, the Carbohydrate content is 12.01 g. chart to show highest calories in chicken breast per 100g

The lowest amount of calories in 100g is in Chicken breast, oven-roasted, fat-free, sliced which contains 79 kcal. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Protein is 16.79 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 2.17 g.

The difference between the highest and lowest values gives a calories range of 224 kcal per 100g. The range for the other nutrients are as follows; 5.12 g for Protein, 17.72 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Oven-roasted chicken breast roll contains 134 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Chicken, broiler, rotisserie, BBQ, breast meat and skin which contains 672 kcal in 1 breast (or 384 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Protein content is 101.26 g, the Fat content is 29.45 g and the Carbohydrate content is 0.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


Chicken breast List, calories Content per 100g

1. Fast foods, chicken, breaded and fried, light meat (breast or wing) - Calories
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  303 kcal (15%)21.91 g (39%)12.01 g (9%)18.11 g (28%)
  Typical Serving size of 2 pieces (or 163g):
   493.89 kcal (25%) 35.71 g (64%) 19.58 g (15%) 29.52 g (45%)
2. McDONALD'S, Chicken SELECTS Premium Breast Strips - Calories
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  303 kcal (15%)17.23 g (31%)17.83 g (14%)18.08 g (28%)
  Typical Serving size of 3 pieces 4.4 oz (or 124g):
   375.72 kcal (19%) 21.37 g (38%) 22.11 g (17%) 22.42 g (34%)
  Other serving sizes 5 pieces 7.3 oz (or 206g):
  624.18 kcal (31%) 35.49 g (63%) 36.73 g (28%) 37.24 g (57%)
3. Chicken breast tenders, cooked, conventional oven - Calories
  Nutritional Value : 14 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  293 kcal (15%)15.78 g (28%)17 g (13%)17.69 g (27%)
  Typical Serving size of 1 piece (or 20g):
   58.6 kcal (3%) 3.16 g (6%) 3.4 g (3%) 3.54 g (5%)
4. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Calories
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  268 kcal (13%)21.24 g (38%)8.47 g (7%)16.55 g (25%)
  Typical Serving size of 1 breast and with skin (or 212g):
   568.16 kcal (28%) 45.03 g (80%) 17.96 g (14%) 35.09 g (54%)
  Other serving sizes 1 breast and without skin (or 140g):
  375.2 kcal (19%) 29.74 g (53%) 11.86 g (9%) 23.17 g (36%)
  Other serving sizes 1 breast and bone and skin removed (or 121g):
  324.28 kcal (16%) 25.7 g (46%) 10.25 g (8%) 20.03 g (31%)
5. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Calories
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  265 kcal (13%)22.14 g (40%)9.17 g (7%)15.54 g (24%)
  Typical Serving size of 1 breast and with skin (or 192g):
   508.8 kcal (25%) 42.51 g (76%) 17.61 g (14%) 29.84 g (46%)
  Other serving sizes 1 breast and bone and skin removed (or 111g):
  294.15 kcal (15%) 24.58 g (44%) 10.18 g (8%) 17.25 g (27%)
  Other serving sizes 1 breast and without skin (or 129g):
  341.85 kcal (17%) 28.56 g (51%) 11.83 g (9%) 20.05 g (31%)
6. Chicken breast tenders, breaded, uncooked - Calories
  Nutritional Value : 14 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  263 kcal (13%)14.73 g (26%)15.01 g (12%)15.75 g (24%)
  Typical Serving size of 1 piece (or 15g):
   39.45 kcal (2%) 2.21 g (4%) 2.25 g (2%) 2.36 g (4%)
  Other serving sizes 4 pieces (or 62g):
  163.06 kcal (8%) 9.13 g (16%) 9.31 g (7%) 9.77 g (15%)
7. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Calories
  Nutritional Value : 15 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  260 kcal (13%)24.84 g (44%)8.99 g (7%)13.2 g (20%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   218.4 kcal (11%) 20.87 g (37%) 7.55 g (6%) 11.09 g (17%)
  Other serving sizes .5 breast and bone removed (or 140g):
  364 kcal (18%) 34.78 g (62%) 12.59 g (10%) 18.48 g (28%)
8. Chicken breast tenders, cooked, microwaved - Calories
  Nutritional Value : 14 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  252 kcal (13%)16.35 g (29%)17.56 g (14%)12.89 g (20%)
  Typical Serving size of 1 piece (or 15g):
   37.8 kcal (2%) 2.45 g (4%) 2.63 g (2%) 1.93 g (3%)
  Other serving sizes 4 pieces (or 62g):
  156.24 kcal (8%) 10.14 g (18%) 10.89 g (8%) 7.99 g (12%)
9. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Calories
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  252 kcal (13%)21.91 g (39%)7.79 g (6%)14.8 g (23%)
  Typical Serving size of 1 breast and with skin (or 199g):
   501.48 kcal (25%) 43.6 g (78%) 15.5 g (12%) 29.45 g (45%)
  Other serving sizes 1 breast and without skin (or 136g):
  342.72 kcal (17%) 29.8 g (53%) 10.59 g (8%) 20.13 g (31%)
  Other serving sizes 1 breast and bone and skin removed (or 118g):
  297.36 kcal (15%) 25.85 g (46%) 9.19 g (7%) 17.46 g (27%)
10. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Calories
  Nutritional Value : 15 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  222 kcal (11%)31.84 g (57%)1.64 g (1%)8.87 g (14%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   130.98 kcal (7%) 18.79 g (34%) 0.97 g (1%) 5.23 g (8%)
  Other serving sizes .5 breast and bone removed (or 98g):
  217.56 kcal (11%) 31.2 g (56%) 1.61 g (1%) 8.69 g (13%)
11. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Calories
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  221 kcal (11%)22.54 g (40%)5.53 g (4%)12.03 g (19%)
  Typical Serving size of 1 breast and with skin (or 201g):
   444.21 kcal (22%) 45.31 g (81%) 11.12 g (9%) 24.18 g (37%)
  Other serving sizes 1 breast and without skin (or 145g):
  320.45 kcal (16%) 32.68 g (58%) 8.02 g (6%) 17.44 g (27%)
  Other serving sizes 1 breast and bone and skin removed (or 127g):
  280.67 kcal (14%) 28.63 g (51%) 7.02 g (5%) 15.28 g (24%)
12. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Calories
  Nutritional Value : 15 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  197 kcal (10%)29.8 g (53%)0 g (0%)7.78 g (12%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   275.8 kcal (14%) 41.72 g (75%) 0 g (0%) 10.89 g (17%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
  114.26 kcal (6%) 17.28 g (31%) 0 g (0%) 4.51 g (7%)
  Other serving sizes .5 breast and bone removed (or 98g):
  193.06 kcal (10%) 29.2 g (52%) 0 g (0%) 7.62 g (12%)
13. Chicken, broilers or fryers, breast, meat only, cooked, fried - Calories
  Nutritional Value : 15 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  187 kcal (9%)33.44 g (60%)0.51 g (0%)4.71 g (7%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   97.24 kcal (5%) 17.39 g (31%) 0.27 g (0%) 2.45 g (4%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  160.82 kcal (8%) 28.76 g (51%) 0.44 g (0%) 4.05 g (6%)
14. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Calories
  Nutritional Value : 15 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  184 kcal (9%)27.48 g (49%)0 g (0%)8.18 g (13%)
  Typical Serving size of 1 breast (or 343g):
   631.12 kcal (32%) 94.26 g (168%) 0 g (0%) 28.06 g (43%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  156.4 kcal (8%) 23.36 g (42%) 0 g (0%) 6.95 g (11%)
  Other serving sizes 1 oz (or 28.35g):
  52.16 kcal (3%) 7.79 g (14%) 0 g (0%) 2.32 g (4%)
15. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Calories
  Nutritional Value : 15 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  184 kcal (9%)27.39 g (49%)0 g (0%)7.42 g (11%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   257.6 kcal (13%) 38.35 g (68%) 0 g (0%) 10.39 g (16%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):
  121.44 kcal (6%) 18.08 g (32%) 0 g (0%) 4.9 g (8%)
  Other serving sizes .5 breast and bone removed (or 110g):
  202.4 kcal (10%) 30.13 g (54%) 0 g (0%) 8.16 g (13%)
16. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Calories
  Nutritional Value : 15 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  175 kcal (9%)26.37 g (47%)0.04 g (0%)7.67 g (12%)
  Typical Serving size of 1 breast (or 384g):
   672 kcal (34%) 101.26 g (181%) 0.15 g (0%) 29.45 g (45%)
17. Chicken, broilers or fryers, breast, meat and skin, raw - Calories
  Nutritional Value : 15 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  172 kcal (9%)20.85 g (37%)0 g (0%)9.25 g (14%)
  Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):
   149.64 kcal (7%) 18.14 g (32%) 0 g (0%) 8.05 g (12%)
  Other serving sizes .5 breast and bone removed (or 145g):
  249.4 kcal (12%) 30.23 g (54%) 0 g (0%) 13.41 g (21%)
18. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Calories
  Nutritional Value : 15 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  165 kcal (8%)31.02 g (55%)0 g (0%)3.57 g (5%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   231 kcal (12%) 43.43 g (78%) 0 g (0%) 5 g (8%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
  85.8 kcal (4%) 16.13 g (29%) 0 g (0%) 1.86 g (3%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  141.9 kcal (7%) 26.68 g (48%) 0 g (0%) 3.07 g (5%)
19. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Calories
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  156 kcal (8%)27.72 g (50%)1.34 g (1%)4.37 g (7%)
  Typical Serving size of 1 breast and without skin (or 129g):
   201.24 kcal (10%) 35.76 g (64%) 1.73 g (1%) 5.64 g (9%)
  Other serving sizes 1 breast and bone and skin removed (or 111g):
  173.16 kcal (9%) 30.77 g (55%) 1.49 g (1%) 4.85 g (7%)
20. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Calories
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  153 kcal (8%)27.25 g (49%)0.25 g (0%)4.82 g (7%)
  Typical Serving size of 1 breast and without skin (or 140g):
   214.2 kcal (11%) 38.15 g (68%) 0.35 g (0%) 6.75 g (10%)
  Other serving sizes 1 breast and bone and skin removed (or 121g):
  185.13 kcal (9%) 32.97 g (59%) 0.3 g (0%) 5.83 g (9%)
21. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Calories
  Nutritional Value : 15 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  152 kcal (8%)27.24 g (49%)0.59 g (0%)4.5 g (7%)
  Typical Serving size of 1 breast and without skin (or 136g):
   206.72 kcal (10%) 37.05 g (66%) 0.8 g (1%) 6.12 g (9%)
  Other serving sizes 1 breast and bone and skin removed (or 118g):
  179.36 kcal (9%) 32.14 g (57%) 0.7 g (1%) 5.31 g (8%)
22. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Calories
  Nutritional Value : 15 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  151 kcal (8%)28.98 g (52%)0 g (0%)3.03 g (5%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   211.4 kcal (11%) 40.57 g (72%) 0 g (0%) 4.24 g (7%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):
  86.07 kcal (4%) 16.52 g (30%) 0 g (0%) 1.73 g (3%)
  Other serving sizes .5 breast and bone and skin removed (or 95g):
  143.45 kcal (7%) 27.53 g (49%) 0 g (0%) 2.88 g (4%)
23. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Calories
  Nutritional Value : 15 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  148 kcal (7%)29.07 g (52%)0 g (0%)3.49 g (5%)
  Typical Serving size of 1 breast (or 343g):
   507.64 kcal (25%) 99.71 g (178%) 0 g (0%) 11.97 g (18%)
  Other serving sizes 1 serving (or 85g):
  125.8 kcal (6%) 24.71 g (44%) 0 g (0%) 2.97 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  41.96 kcal (2%) 8.24 g (15%) 0 g (0%) 0.99 g (2%)
24. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Calories
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  146 kcal (7%)26.76 g (48%)0.17 g (0%)4.3 g (7%)
  Typical Serving size of 1 breast and without skin (or 145g):
   211.7 kcal (11%) 38.8 g (69%) 0.25 g (0%) 6.24 g (10%)
  Other serving sizes 1 breast and bone and skin removed (or 127g):
  185.42 kcal (9%) 33.99 g (61%) 0.22 g (0%) 5.46 g (8%)
25. Chicken, broiler, rotisserie, BBQ, breast meat only - Calories
  Nutritional Value : 15 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  144 kcal (7%)28.04 g (50%)0 g (0%)3.57 g (5%)
  Typical Serving size of 1 breast (or 384g):
   552.96 kcal (28%) 107.67 g (192%) 0 g (0%) 13.71 g (21%)
26. Oven-roasted chicken breast roll - Calories
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  134 kcal (7%)14.59 g (26%)1.79 g (1%)7.65 g (12%)
  Typical Serving size of 1 serving 2 oz (or 56g):
   75.04 kcal (4%) 8.17 g (15%) 1 g (1%) 4.28 g (7%)
27. Chicken, broilers or fryers, breast, meat only, raw - Calories
  Nutritional Value : 16 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  114 kcal (6%)21.23 g (38%)0 g (0%)2.59 g (4%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
   80.94 kcal (4%) 15.07 g (27%) 0 g (0%) 1.84 g (3%)
  Other serving sizes .5 breast and bone and skin removed (or 118g):
  134.52 kcal (7%) 25.05 g (45%) 0 g (0%) 3.06 g (5%)
28. OSCAR MAYER, Chicken Breast (honey glazed) - Calories
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  109 kcal (5%)19.85 g (35%)3.95 g (3%)1.5 g (2%)
  Typical Serving size of 1 serving (4 slices) (or 52g):
   56.68 kcal (3%) 10.32 g (18%) 2.05 g (2%) 0.78 g (1%)
29. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Calories
  Nutritional Value : 15 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  104 kcal (5%)19.75 g (35%)0 g (0%)2.73 g (4%)
  Typical Serving size of .5 breast bone and skin r (or 118g):
   122.72 kcal (6%) 23.31 g (42%) 0 g (0%) 3.22 g (5%)
30. LOUIS RICH, Chicken Breast (oven roasted deluxe) - Calories
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  101 kcal (5%)18.3 g (33%)2.5 g (2%)2 g (3%)
  Typical Serving size of 1 serving (or 28g):
   28.28 kcal (1%) 5.12 g (9%) 0.7 g (1%) 0.56 g (1%)
31. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Calories
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  101 kcal (5%)17.28 g (31%)2.57 g (2%)2.38 g (4%)
  Typical Serving size of 1 slice (or 12g):
   12.12 kcal (1%) 2.07 g (4%) 0.31 g (0%) 0.29 g (0%)
32. LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) - Calories
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  98 kcal (5%)19.7 g (35%)3.7 g (3%)0.5 g (1%)
  Typical Serving size of 1 serving (or 45g):
   44.1 kcal (2%) 8.87 g (16%) 1.67 g (1%) 0.23 g (0%)
  Other serving sizes 1 slice (or 22g):
  21.56 kcal (1%) 4.33 g (8%) 0.81 g (1%) 0.11 g (0%)
33. OSCAR MAYER, Chicken Breast (oven roasted, fat free) - Calories
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  85 kcal (4%)18.3 g (33%)1.7 g (1%)0.6 g (1%)
  Typical Serving size of 1 serving (or 52g):
   44.2 kcal (2%) 9.52 g (17%) 0.88 g (1%) 0.31 g (0%)
  Other serving sizes 1 slice (or 13g):
  11.05 kcal (1%) 2.38 g (4%) 0.22 g (0%) 0.08 g (0%)
34. Chicken breast, fat-free, mesquite flavor, sliced - Calories
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  80 kcal (4%)16.8 g (30%)2.25 g (2%)0.39 g (1%)
  Typical Serving size of 1 serving 2 slices (or 42g):
   33.6 kcal (2%) 7.06 g (13%) 0.95 g (1%) 0.16 g (0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito