Welcome to the nutritional density value in 35 different types of chicken breast, ranging from 16 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of chicken breast is Oven-roasted chicken breast roll. The nutritional density score (out of 100) or nutritional value of Oven-roasted chicken breast roll is 13.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 35 items from the general description 'chicken breast' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 35 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken breast nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Chicken, broilers or fryers, breast, meat only, raw where the nutritional content score is 16. The number of food items which are cooked are 11 items. The highest amount of nutritional value from the 11 cooked items is in Chicken, broilers or fryers, breast, meat and skin, cooked, stewed where the score is 15. Comparing raw and cooked chicken breast shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 14.59 g (26% RDA), the amount of Fat is 7.65 g (12% RDA), the amount of Carbohydrate is 1.79 g (1% RDA), the amount of Fiber is 0 g and the amount of Sugar is 0.43 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in chicken breast per 100g

For the food Oven-roasted chicken breast roll the typical serving size is 1 serving 2 oz (or 56 g). In terms of the gram weight and total content for this serving the Calories content is 75.04 kcal, the Protein content is 8.17 g, the Fat content is 4.28 g, the Carbohydrate content is 1 g, the Fiber content is 0 g and the Sugar content is 0.24 g. nutritional value and nutritional content in chicken breast

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.7 (kcal).The number of calories from Fat is 38.5 (kcal).The total calories from carbohydrate is 4.0 (kcal).nutritional value, calories and nutritional content in chicken breast

This list of 35 types of chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, breast, meat only, raw through to LOUIS RICH, Chicken Breast (oven roasted deluxe) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of chicken breast.

chicken breast nutritional value per 100gchicken breast nutritional value per 100gchicken breast nutritional value per 100gchicken breast nutritional value per 100g

Average Content for chicken breast

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of chicken breast, based on the list below of 35 different items under the general description of chicken breast, is 14.26 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 177.74 kcal, the average amount of Protein is 22.99 g, the average amount of Fat is 7.45 g, the average amount of Carbohydrate is 4.13 g, the average amount of Fiber is 0.10 g and the average amount of Sugar is 0.28 g.

Median Amount

The median nutritional nutritional value value is found in McDONALD'S, Chicken SELECTS Premium Breast Strips which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 303 kcal, the amount of Protein is 17.23 g, the amount of Fat is 18.08 g, the amount of Carbohydrate is 17.83 g, the amount of Fiber is 0.2 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 35 different chicken breast nutrition entries in our database, the highest amount of nutritional value is found in Chicken, broilers or fryers, breast, meat only, raw which has a nutritional value of 16. For a 100g serving the Calories content is 114 kcal, the Protein content is 21.23 g, the Fat content is 2.59 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in LOUIS RICH, Chicken Breast (oven roasted deluxe) which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 101 kcal, the amount of Protein is 18.3 g, the amount of Fat is 2 g, the amount of Carbohydrate is 2.5 g, the amount of Fiber is 0 g, the amount of Sugar is 1.5 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 13 kcal for Calories, 2.93 g for Protein, 0.59 g for Fat, 2.5 g for Carbohydrate, 0 g for Fiber, 1.5 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 breast (or 384 g) for Chicken, broiler, rotisserie, BBQ, breast meat and skin the Calories content is 672 kcal, the Protein content is 101.26 g, the Fat content is 29.45 g, the Carbohydrate content is 0.15 g, the Fiber content is 0 g and the Sugar content is 0.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Chicken breast

1. Chicken, broilers or fryers, breast, meat only, raw - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)114 kcal (6%)0 g (0%)2.59 g (4%)21.23 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
   0 g (0%) 0 g (0%) 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)
  Other serving sizes .5 breast and bone and skin removed (or 118g):
   0 g (0%) 0 g (0%) 134.52 kcal (7%) 0 g (0%) 3.06 g (5%) 25.05 g (45%)
2. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)184 kcal (9%)0 g (0%)7.42 g (11%)27.39 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):
   0 g (0%) 0 g (0%) 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)
  Other serving sizes .5 breast and bone removed (or 110g):
   0 g (0%) 0 g (0%) 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%)
3. Chicken, broilers or fryers, breast, meat only, cooked, fried - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)187 kcal (9%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0 g (0%) 0 g (0%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
   0 g (0%) 0 g (0%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%)
4. Chicken, broilers or fryers, breast, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)165 kcal (8%)0 g (0%)3.57 g (5%)31.02 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0 g (0%) 0 g (0%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
   0 g (0%) 0 g (0%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%)
5. Chicken, broilers or fryers, breast, meat only, cooked, stewed - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)151 kcal (8%)0 g (0%)3.03 g (5%)28.98 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):
   0 g (0%) 0 g (0%) 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)
  Other serving sizes .5 breast and bone and skin removed (or 95g):
   0 g (0%) 0 g (0%) 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%)
6. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)104 kcal (5%)0 g (0%)2.73 g (4%)19.75 g (35%)
  Typical Serving size of .5 breast bone and skin r (or 118g):
   0 g (0%) 0 g (0%) 122.72 kcal (6%) 0 g (0%) 3.22 g (5%) 23.31 g (42%)
7. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)148 kcal (7%)0 g (0%)3.49 g (5%)29.07 g (52%)
  Typical Serving size of 1 breast (or 343g):
   0 g (0%) 0 g (0%) 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)
  Other serving sizes 1 serving (or 85g):
   0 g (0%) 0 g (0%) 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%)
8. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.02 g (0%)184 kcal (9%)0 g (0%)8.18 g (13%)27.48 g (49%)
  Typical Serving size of 1 breast (or 343g):
   0 g (0%) 0.07 g (0%) 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)
  Other serving sizes 1 serving (3 oz) (or 85g):
   0 g (0%) 0.02 g (0%) 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0.01 g (0%) 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%)
9. Chicken, broiler, rotisserie, BBQ, breast meat only - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)144 kcal (7%)0 g (0%)3.57 g (5%)28.04 g (50%)
  Typical Serving size of 1 breast (or 384g):
   0 g (0%) 0 g (0%) 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%)
10. Chicken, broiler, rotisserie, BBQ, breast meat and skin - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.09 g (0%)175 kcal (9%)0.04 g (0%)7.67 g (12%)26.37 g (47%)
  Typical Serving size of 1 breast (or 384g):
   0 g (0%) 0.35 g (0%) 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%)
11. Chicken, broilers or fryers, breast, meat and skin, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)172 kcal (9%)0 g (0%)9.25 g (14%)20.85 g (37%)
  Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):
   0 g (0%) 0 g (0%) 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)
  Other serving sizes .5 breast and bone removed (or 145g):
   0 g (0%) 0 g (0%) 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%)
12. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)152 kcal (8%)0.59 g (0%)4.5 g (7%)27.24 g (49%)
  Typical Serving size of 1 breast and without skin (or 136g):
   0 g (0%) 0 g (0%) 206.72 kcal (10%) 0.8 g (1%) 6.12 g (9%) 37.05 g (66%)
  Other serving sizes 1 breast and bone and skin removed (or 118g):
   0 g (0%) 0 g (0%) 179.36 kcal (9%) 0.7 g (1%) 5.31 g (8%) 32.14 g (57%)
13. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)0 g (0%)260 kcal (13%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   0.25 g (1%) 0 g (0%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
   0.42 g (2%) 0 g (0%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
14. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)222 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   0.06 g (0%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
   0.1 g (0%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
15. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)197 kcal (10%)0 g (0%)7.78 g (12%)29.8 g (53%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
   0 g (0%) 0 g (0%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)
  Other serving sizes .5 breast and bone removed (or 98g):
   0 g (0%) 0 g (0%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%)
16. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - nutritional score 14 / 100
  
Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.62 g (1%)101 kcal (5%)2.57 g (2%)2.38 g (4%)17.28 g (31%)
  Typical Serving size of 1 slice (or 12g):
   0.07 g (0%) 12.12 kcal (1%) 0.31 g (0%) 0.29 g (0%) 2.07 g (4%)
17. Fast foods, chicken, breaded and fried, light meat (breast or wing) - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
303 kcal (15%)12.01 g (9%)18.11 g (28%)21.91 g (39%)
  Typical Serving size of 2 pieces (or 163g):
   493.89 kcal (25%) 19.58 g (15%) 29.52 g (45%) 35.71 g (64%)
18. McDONALD'S, Chicken SELECTS Premium Breast Strips - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)0 g (0%)303 kcal (15%)17.83 g (14%)18.08 g (28%)17.23 g (31%)
  Typical Serving size of 3 pieces 4.4 oz (or 124g):
   0.25 g (1%) 0 g (0%) 375.72 kcal (19%) 22.11 g (17%) 22.42 g (34%) 21.37 g (38%)
  Other serving sizes 5 pieces 7.3 oz (or 206g):
   0.41 g (2%) 0 g (0%) 624.18 kcal (31%) 36.73 g (28%) 37.24 g (57%) 35.49 g (63%)
19. Chicken breast tenders, cooked, conventional oven - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)0.41 g (0%)293 kcal (15%)17 g (13%)17.69 g (27%)15.78 g (28%)
  Typical Serving size of 1 piece (or 20g):
   0.26 g (1%) 0.08 g (0%) 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%)
20. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
146 kcal (7%)0.17 g (0%)4.3 g (7%)26.76 g (48%)
  Typical Serving size of 1 breast and without skin (or 145g):
   211.7 kcal (11%) 0.25 g (0%) 6.24 g (10%) 38.8 g (69%)
  Other serving sizes 1 breast and bone and skin removed (or 127g):
   185.42 kcal (9%) 0.22 g (0%) 5.46 g (8%) 33.99 g (61%)
21. Chicken breast tenders, cooked, microwaved - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)252 kcal (13%)17.56 g (14%)12.89 g (20%)16.35 g (29%)
  Typical Serving size of 1 piece (or 15g):
   0 g (0%) 0 g (0%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)
  Other serving sizes 4 pieces (or 62g):
   0 g (0%) 0 g (0%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%)
22. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
153 kcal (8%)0.25 g (0%)4.82 g (7%)27.25 g (49%)
  Typical Serving size of 1 breast and without skin (or 140g):
   214.2 kcal (11%) 0.35 g (0%) 6.75 g (10%) 38.15 g (68%)
  Other serving sizes 1 breast and bone and skin removed (or 121g):
   185.13 kcal (9%) 0.3 g (0%) 5.83 g (9%) 32.97 g (59%)
23. Chicken breast tenders, breaded, uncooked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)0.37 g (0%)263 kcal (13%)15.01 g (12%)15.75 g (24%)14.73 g (26%)
  Typical Serving size of 1 piece (or 15g):
   0.17 g (1%) 0.06 g (0%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)
  Other serving sizes 4 pieces (or 62g):
   0.68 g (3%) 0.23 g (0%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%)
24. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
221 kcal (11%)5.53 g (4%)12.03 g (19%)22.54 g (40%)
  Typical Serving size of 1 breast and with skin (or 201g):
   444.21 kcal (22%) 11.12 g (9%) 24.18 g (37%) 45.31 g (81%)
  Other serving sizes 1 breast and without skin (or 145g):
   320.45 kcal (16%) 8.02 g (6%) 17.44 g (27%) 32.68 g (58%)
  Other serving sizes 1 breast and bone and skin removed (or 127g):
   280.67 kcal (14%) 7.02 g (5%) 15.28 g (24%) 28.63 g (51%)
25. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
268 kcal (13%)8.47 g (7%)16.55 g (25%)21.24 g (38%)
  Typical Serving size of 1 breast and with skin (or 212g):
   568.16 kcal (28%) 17.96 g (14%) 35.09 g (54%) 45.03 g (80%)
  Other serving sizes 1 breast and without skin (or 140g):
   375.2 kcal (19%) 11.86 g (9%) 23.17 g (36%) 29.74 g (53%)
  Other serving sizes 1 breast and bone and skin removed (or 121g):
   324.28 kcal (16%) 10.25 g (8%) 20.03 g (31%) 25.7 g (46%)
26. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
156 kcal (8%)1.34 g (1%)4.37 g (7%)27.72 g (50%)
  Typical Serving size of 1 breast and without skin (or 129g):
   201.24 kcal (10%) 1.73 g (1%) 5.64 g (9%) 35.76 g (64%)
  Other serving sizes 1 breast and bone and skin removed (or 111g):
   173.16 kcal (9%) 1.49 g (1%) 4.85 g (7%) 30.77 g (55%)
27. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
265 kcal (13%)9.17 g (7%)15.54 g (24%)22.14 g (40%)
  Typical Serving size of 1 breast and with skin (or 192g):
   508.8 kcal (25%) 17.61 g (14%) 29.84 g (46%) 42.51 g (76%)
  Other serving sizes 1 breast and bone and skin removed (or 111g):
   294.15 kcal (15%) 10.18 g (8%) 17.25 g (27%) 24.58 g (44%)
  Other serving sizes 1 breast and without skin (or 129g):
   341.85 kcal (17%) 11.83 g (9%) 20.05 g (31%) 28.56 g (51%)
28. Fast Foods, Fried Chicken, Breast, meat and skin and breading - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.5 g (2%)0 g (0%)252 kcal (13%)7.79 g (6%)14.8 g (23%)21.91 g (39%)
  Typical Serving size of 1 breast and with skin (or 199g):
   1 g (4%) 0 g (0%) 501.48 kcal (25%) 15.5 g (12%) 29.45 g (45%) 43.6 g (78%)
  Other serving sizes 1 breast and without skin (or 136g):
   0.68 g (3%) 0 g (0%) 342.72 kcal (17%) 10.59 g (8%) 20.13 g (31%) 29.8 g (53%)
  Other serving sizes 1 breast and bone and skin removed (or 118g):
   0.59 g (2%) 0 g (0%) 297.36 kcal (15%) 9.19 g (7%) 17.46 g (27%) 25.85 g (46%)
29. Chicken breast, fat-free, mesquite flavor, sliced - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.2 g (0%)80 kcal (4%)2.25 g (2%)0.39 g (1%)16.8 g (30%)
  Typical Serving size of 1 serving 2 slices (or 42g):
   0 g (0%) 0.08 g (0%) 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%)
30. Chicken breast, oven-roasted, fat-free, sliced - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.1 g (0%)79 kcal (4%)2.17 g (2%)0.39 g (1%)16.79 g (30%)
  Typical Serving size of 1 serving 2 slices (or 42g):
   0 g (0%) 0.04 g (0%) 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%)
31. Oven-roasted chicken breast roll - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.43 g (0%)134 kcal (7%)1.79 g (1%)7.65 g (12%)14.59 g (26%)
  Typical Serving size of 1 serving 2 oz (or 56g):
   0 g (0%) 0.24 g (0%) 75.04 kcal (4%) 1 g (1%) 4.28 g (7%) 8.17 g (15%)
32. OSCAR MAYER, Chicken Breast (honey glazed) - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)4.3 g (5%)109 kcal (5%)3.95 g (3%)1.5 g (2%)19.85 g (35%)
  Typical Serving size of 1 serving (4 slices) (or 52g):
   0 g (0%) 2.24 g (2%) 56.68 kcal (3%) 2.05 g (2%) 0.78 g (1%) 10.32 g (18%)
33. OSCAR MAYER, Chicken Breast (oven roasted, fat free) - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.9 g (1%)85 kcal (4%)1.7 g (1%)0.6 g (1%)18.3 g (33%)
  Typical Serving size of 1 serving (or 52g):
   0 g (0%) 0.47 g (1%) 44.2 kcal (2%) 0.88 g (1%) 0.31 g (0%) 9.52 g (17%)
  Other serving sizes 1 slice (or 13g):
   0 g (0%) 0.12 g (0%) 11.05 kcal (1%) 0.22 g (0%) 0.08 g (0%) 2.38 g (4%)
34. LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.7 g (1%)98 kcal (5%)3.7 g (3%)0.5 g (1%)19.7 g (35%)
  Typical Serving size of 1 serving (or 45g):
   0 g (0%) 0.32 g (0%) 44.1 kcal (2%) 1.67 g (1%) 0.23 g (0%) 8.87 g (16%)
  Other serving sizes 1 slice (or 22g):
   0 g (0%) 0.15 g (0%) 21.56 kcal (1%) 0.81 g (1%) 0.11 g (0%) 4.33 g (8%)