Nutrition Facts and Calories in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading nutrition facts and calories in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 265.0 Calories from Fat 140
% Daily Value * 
  Total Fat  15.5 g 24%
  Saturated Fat  5.4 g 27%
  Trans Fat  0.5 g
  Cholesterol  98.0 mg
  Sodium  530.0 mg 22%
  Total Carbohydrate  9.2 g 3%
  Dietary Fiber  -
  Sugars   -
  Protein  22.1 g 44%
Vitamin A
Vitamin C
Calcium 2%
Iron 4%
Thiamin 7%
Riboflavin 12%
Niacin 46%
Vitamin B6 20%
Folate
Phosphorus 19%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading is a good source of Protein and Selenium.

Negative Facts:
This serving of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading: Serving Size

  

  

 Summary

Energy265.0 kcal 13%
Total Fat15.5 g 24%
Saturated Fat5.4 g 27%
Trans Fat0.5 g
Mono-unsaturated Fat6.9 g
Polyunsaturated Fat1.7 g
Cholesterol98.0 mg 33%
Carbohydrate9.2 g 3%
Total Sugars-
Protein22.1 g 44%
Dietary Fiber-
Sodium530.0 mg 22%
Calcium23.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE-
Vitamin C-
Water50.6 g

 Protein and amino acids

Protein22.1 g 44%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.4 g
Lysine1.0 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine0.8 g
Arginine1.3 g
Histidine0.5 g
Alanine1.3 g
Aspartic acid1.5 g
Glutamic acid5.2 g
Glycine1.9 g
Proline1.8 g
Serine0.9 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate9.2 g 3%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol98.0 mg 33%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water50.6 g
Energy265.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol19.0 mcg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin9.2 mg 46%
Vitamin B-60.4 mg 20%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.4 ug 7%
Pantothenic acid1.4 mg 14%
Vitamin K-

 Minerals

Calcium23.0 mg 2%
Iron0.7 mg 4%
Magnesium25.0 mg 6%
Phosphorus194.0 mg 19%
Potassium288.0 mg 8%
Sodium530.0 mg 22%
Zinc0.8 mg 5%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium30.0 mcg 43%

 Fats and Fatty Acids

Total Fat15.5 g 24%
Trans Fat0.5 g
Saturated Fat5.4 g 27%
Mono-unsaturated Fat6.9 g
Polyunsaturated Fat1.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:03.5 g
18:01.5 g
20:00.0 g
18:1 undifferentiated5.9 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.8 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.4 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.8 g
18:1 c5.5 g
18:2 n-6 c,c1.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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