Amount of Thiamine in Chicken breast

Welcome to the nutritional thiamine content in 31 different types of chicken breast, ranging from 0.324 mg to 0.014 mg per 100g. The basic type of chicken breast is Oven-roasted chicken breast roll, where the amount of thiamine in 100g is 0.043 mg.

0.043 mg of thiamine per 100g, from Oven-roasted chicken breast roll corresponds to % of the thiamine RDA. For a typical serving size of 1 serving 2 oz (or 56 g) the amount of Thiamine is 0.02 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty chicken breast products high in thiamine

Below is a summary list for the top twenty chicken breast items ranked by the amount or level of thiamine in 100g.

1. Chicken breast tenders, cooked, microwaved : 0.324mg
2. Chicken breast tenders, cooked, conventional oven : 0.256mg
3. Chicken breast tenders, breaded, uncooked : 0.211mg
4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 0.115mg
5. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed : 0.108mg
6. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading : 0.103mg
7. Fast foods, chicken, breaded and fried, light meat (breast or wing) : 0.09mg
8. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed : 0.084mg
9. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 0.084mg
10. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 0.082mg
11. Chicken, broiler, rotisserie, BBQ, breast meat only : 0.081mg
12. Chicken, broilers or fryers, breast, meat only, cooked, fried : 0.079mg
13. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 0.078mg
14. Chicken, broiler, rotisserie, BBQ, breast meat and skin : 0.078mg
15. Fast Foods, Fried Chicken, Breast, meat and skin and breading : 0.072mg
16. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 0.07mg
17. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 0.066mg
18. Chicken, broilers or fryers, breast, meat only, raw : 0.064mg
19. Chicken, broilers or fryers, breast, meat and skin, raw : 0.063mg
20. McDONALD'S, Chicken SELECTS Premium Breast Strips : 0.06mg

Following on from the twenty top chicken breast items or products containing thiamine we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing thiamine which is Chicken breast tenders, cooked, microwaved. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of chicken breast.

At the bottom of the page is the full list for the 31 different types of chicken breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in chicken breast.

Oven-roasted chicken breast roll - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oven-roasted chicken breast roll should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 14.59 g (26% RDA), the amount of Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in chicken breast.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oven-roasted chicken breast roll has a nutritional value score of 13 out of 100.

Amount of thiamine per 100 Calories

100 calories of oven-roasted chicken breast roll is a serving size of 0.75 g, and the amount of Thiamine is 0.03 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.89 g (19.4% RDA), Fat 5.71 g (8.96% RDA), Carbohydrate 1.34 g (0.75% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 serving 2 oz (or 56 g)

For the food Oven-roasted chicken breast roll the typical serving size is 1 serving 2 oz (or 56 g) which contains 0.02 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 75.04 kcal, the Protein content is 8.17 g, the Fat content is 4.28 g and the Carbohydrate content is 1 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.

Macronutrients in Oven-roasted chicken breast roll

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving 2 oz or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.7 (kcal).The number of calories from Fat is 38.5 (kcal).The total calories from carbohydrate is 4.0 (kcal).

Milligrams of thiamine in chicken breast (per 100g)

This list of 31 types of chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken breast tenders, cooked, microwaved through to Chicken breast, fat-free, mesquite flavor, sliced where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in chicken breast.

The list below gives the total thiamine content in the 31 items from the general description 'chicken breast' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken breast based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken breast ranked by the amount of thiamine per 100g is shown below in the chicken breast calories chart.

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of thiamine from the 3 raw items is in Chicken, broilers or fryers, breast, meat only, raw where the content is 0.064 mg per 100g. The number of food items which are cooked are 11 items. The highest amount of thiamine from the 11 cooked items is in Chicken breast tenders, cooked, microwaved where the amount is 0.324 mg per 100g. Comparing raw and cooked chicken breast shows that cooking can change the levels of thiamine by 0.26 mg in a 100g serving.

Average Content for chicken breast

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of chicken breast, based on the list below of 31 different items under the general description of chicken breast, is 0.09 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 188.00 kcal, the average amount of Protein is 23.50 g, the average amount of Fat is 8.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Chicken, broilers or fryers, breast, meat only, cooked, roasted which in 100g contains 0.07 mg of Thiamine. For this serving the amount of Calories is 165 kcal, the amount of Protein is 31.02 g, the amount of Fat is 3.57 g and the amount of Carbohydrate is 0 g.

Highest thiamine Content per 100g

Using the list below for the 31 different chicken breast nutrition entries in our database, the highest amount of thiamine is found in Chicken breast tenders, cooked, microwaved which contains 0.324 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 252 kcal, the Protein content is 16.35 g, the Fat content is 12.89 g, the Carbohydrate content is 17.56 g.

The lowest amount of thiamine in 100g is in Chicken breast, fat-free, mesquite flavor, sliced which contains 0.014 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 80 kcal, the amount of Protein is 16.8 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 2.25 g.

The difference between the highest and lowest values gives a thiamine range of 0.31 mg per 100g. The range for the other nutrients are as follows; 172 kcal for Calories, 0.45 g for Protein, 12.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Oven-roasted chicken breast roll contains 0.043 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Chicken, broiler, rotisserie, BBQ, breast meat only which contains 0.31 mg in 1 breast (or 384 g). For this serving the Calories content is 552.96 kcal, the Protein content is 107.67 g, the Fat content is 13.71 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine rich foods.

Chicken breast List, thiamine Content per 100g 1. Chicken breast tenders, cooked, microwaved - Thiamine   Nutritional Value : 14 / 100     food group - Poultry Products   Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.324 mg 252 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1 piece (or 15g):    0.05 mg 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4 pieces (or 62g):   0.2 mg 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 2. Chicken breast tenders, cooked, conventional oven - Thiamine   Nutritional Value : 14 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.256 mg 293 kcal (15%) 17 g (13%) 17.69 g (27%) 15.78 g (28%)   Typical Serving size of 1 piece (or 20g):    0.05 mg 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%) 3. Chicken breast tenders, breaded, uncooked - Thiamine   Nutritional Value : 14 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.211 mg 263 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1 piece (or 15g):    0.03 mg 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4 pieces (or 62g):   0.13 mg 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Thiamine   Nutritional Value : 15 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.115 mg 260 kcal (13%) 8.99 g (7%) 13.2 g (20%) 24.84 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    0.1 mg 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes .5 breast and bone removed (or 140g):   0.16 mg 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 5. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Thiamine   Nutritional Value : 14 / 100     food group - Fast Foods   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.108 mg 156 kcal (8%) 1.34 g (1%) 4.37 g (7%) 27.72 g (50%)   Typical Serving size of 1 breast and without skin (or 129g):    0.14 mg 201.24 kcal (10%) 1.73 g (1%) 5.64 g (9%) 35.76 g (64%)   Other serving sizes 1 breast and bone and skin removed (or 111g):   0.12 mg 173.16 kcal (9%) 1.49 g (1%) 4.85 g (7%) 30.77 g (55%) 6. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Thiamine   Nutritional Value : 14 / 100     food group - Fast Foods   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.103 mg 265 kcal (13%) 9.17 g (7%) 15.54 g (24%) 22.14 g (40%)   Typical Serving size of 1 breast and with skin (or 192g):    0.2 mg 508.8 kcal (25%) 17.61 g (14%) 29.84 g (46%) 42.51 g (76%)   Other serving sizes 1 breast and bone and skin removed (or 111g):   0.11 mg 294.15 kcal (15%) 10.18 g (8%) 17.25 g (27%) 24.58 g (44%)   Other serving sizes 1 breast and without skin (or 129g):   0.13 mg 341.85 kcal (17%) 11.83 g (9%) 20.05 g (31%) 28.56 g (51%) 7. Fast foods, chicken, breaded and fried, light meat (breast or wing) - Thiamine   Nutritional Value : 14 / 100     food group - Fast Foods   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.09 mg 303 kcal (15%) 12.01 g (9%) 18.11 g (28%) 21.91 g (39%)   Typical Serving size of 2 pieces (or 163g):    0.15 mg 493.89 kcal (25%) 19.58 g (15%) 29.52 g (45%) 35.71 g (64%) 8. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Thiamine   Nutritional Value : 15 / 100     food group - Fast Foods   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.084 mg 152 kcal (8%) 0.59 g (0%) 4.5 g (7%) 27.24 g (49%)   Typical Serving size of 1 breast and without skin (or 136g):    0.11 mg 206.72 kcal (10%) 0.8 g (1%) 6.12 g (9%) 37.05 g (66%)   Other serving sizes 1 breast and bone and skin removed (or 118g):   0.1 mg 179.36 kcal (9%) 0.7 g (1%) 5.31 g (8%) 32.14 g (57%) 9. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Thiamine   Nutritional Value : 15 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.084 mg 148 kcal (7%) 0 g (0%) 3.49 g (5%) 29.07 g (52%)   Typical Serving size of 1 breast (or 343g):    0.29 mg 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)   Other serving sizes 1 serving (or 85g):   0.07 mg 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)   Other serving sizes 1 oz (or 28.35g):   0.02 mg 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%) 10. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Thiamine   Nutritional Value : 15 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.082 mg 222 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    0.05 mg 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes .5 breast and bone removed (or 98g):   0.08 mg 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 11. Chicken, broiler, rotisserie, BBQ, breast meat only - Thiamine   Nutritional Value : 15 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.081 mg 144 kcal (7%) 0 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 1 breast (or 384g):    0.31 mg 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 12. Chicken, broilers or fryers, breast, meat only, cooked, fried - Thiamine   Nutritional Value : 15 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.079 mg 187 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    0.04 mg 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   0.07 mg 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 13. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Thiamine   Nutritional Value : 15 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.078 mg 184 kcal (9%) 0 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1 breast (or 343g):    0.27 mg 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)   Other serving sizes 1 serving (3 oz) (or 85g):   0.07 mg 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1 oz (or 28.35g):   0.02 mg 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%) 14. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Thiamine   Nutritional Value : 15 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.078 mg 175 kcal (9%) 0.04 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 1 breast (or 384g):    0.3 mg 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%) 15. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Thiamine   Nutritional Value : 14 / 100     food group - Fast Foods   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.072 mg 252 kcal (13%) 7.79 g (6%) 14.8 g (23%) 21.91 g (39%)   Typical Serving size of 1 breast and with skin (or 199g):    0.14 mg 501.48 kcal (25%) 15.5 g (12%) 29.45 g (45%) 43.6 g (78%)   Other serving sizes 1 breast and without skin (or 136g):   0.1 mg 342.72 kcal (17%) 10.59 g (8%) 20.13 g (31%) 29.8 g (53%)   Other serving sizes 1 breast and bone and skin removed (or 118g):   0.08 mg 297.36 kcal (15%) 9.19 g (7%) 17.46 g (27%) 25.85 g (46%) 16. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Thiamine   Nutritional Value : 15 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.07 mg 165 kcal (8%) 0 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    0.1 mg 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):   0.04 mg 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   0.06 mg 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 17. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Thiamine   Nutritional Value : 15 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.066 mg 197 kcal (10%) 0 g (0%) 7.78 g (12%) 29.8 g (53%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    0.09 mg 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):   0.04 mg 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes .5 breast and bone removed (or 98g):   0.06 mg 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 18. Chicken, broilers or fryers, breast, meat only, raw - Thiamine   Nutritional Value : 16 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.064 mg 114 kcal (6%) 0 g (0%) 2.59 g (4%) 21.23 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):    0.05 mg 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)   Other serving sizes .5 breast and bone and skin removed (or 118g):   0.08 mg 134.52 kcal (7%) 0 g (0%) 3.06 g (5%) 25.05 g (45%) 19. Chicken, broilers or fryers, breast, meat and skin, raw - Thiamine   Nutritional Value : 15 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.063 mg 172 kcal (9%) 0 g (0%) 9.25 g (14%) 20.85 g (37%)   Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):    0.05 mg 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)   Other serving sizes .5 breast and bone removed (or 145g):   0.09 mg 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%) 20. McDONALD'S, Chicken SELECTS Premium Breast Strips - Thiamine   Nutritional Value : 14 / 100     food group - Fast Foods   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.06 mg 303 kcal (15%) 17.83 g (14%) 18.08 g (28%) 17.23 g (31%)   Typical Serving size of 3 pieces 4.4 oz (or 124g):    0.07 mg 375.72 kcal (19%) 22.11 g (17%) 22.42 g (34%) 21.37 g (38%)   Other serving sizes 5 pieces 7.3 oz (or 206g):   0.12 mg 624.18 kcal (31%) 36.73 g (28%) 37.24 g (57%) 35.49 g (63%) 21. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Thiamine   Nutritional Value : 14 / 100     food group - Fast Foods   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.06 mg 146 kcal (7%) 0.17 g (0%) 4.3 g (7%) 26.76 g (48%)   Typical Serving size of 1 breast and without skin (or 145g):    0.09 mg 211.7 kcal (11%) 0.25 g (0%) 6.24 g (10%) 38.8 g (69%)   Other serving sizes 1 breast and bone and skin removed (or 127g):   0.08 mg 185.42 kcal (9%) 0.22 g (0%) 5.46 g (8%) 33.99 g (61%) 22. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Thiamine   Nutritional Value : 14 / 100     food group - Fast Foods   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.06 mg 153 kcal (8%) 0.25 g (0%) 4.82 g (7%) 27.25 g (49%)   Typical Serving size of 1 breast and without skin (or 140g):    0.08 mg 214.2 kcal (11%) 0.35 g (0%) 6.75 g (10%) 38.15 g (68%)   Other serving sizes 1 breast and bone and skin removed (or 121g):   0.07 mg 185.13 kcal (9%) 0.3 g (0%) 5.83 g (9%) 32.97 g (59%) 23. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Thiamine   Nutritional Value : 15 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.059 mg 104 kcal (5%) 0 g (0%) 2.73 g (4%) 19.75 g (35%)   Typical Serving size of .5 breast bone and skin r (or 118g):    0.07 mg 122.72 kcal (6%) 0 g (0%) 3.22 g (5%) 23.31 g (42%) 24. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Thiamine   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.049 mg 101 kcal (5%) 2.57 g (2%) 2.38 g (4%) 17.28 g (31%)   Typical Serving size of 1 slice (or 12g):    0.01 mg 12.12 kcal (1%) 0.31 g (0%) 0.29 g (0%) 2.07 g (4%) 25. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Thiamine   Nutritional Value : 14 / 100     food group - Fast Foods   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.047 mg 221 kcal (11%) 5.53 g (4%) 12.03 g (19%) 22.54 g (40%)   Typical Serving size of 1 breast and with skin (or 201g):    0.09 mg 444.21 kcal (22%) 11.12 g (9%) 24.18 g (37%) 45.31 g (81%)   Other serving sizes 1 breast and without skin (or 145g):   0.07 mg 320.45 kcal (16%) 8.02 g (6%) 17.44 g (27%) 32.68 g (58%)   Other serving sizes 1 breast and bone and skin removed (or 127g):   0.06 mg 280.67 kcal (14%) 7.02 g (5%) 15.28 g (24%) 28.63 g (51%) 26. Oven-roasted chicken breast roll - Thiamine   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.043 mg 134 kcal (7%) 1.79 g (1%) 7.65 g (12%) 14.59 g (26%)   Typical Serving size of 1 serving 2 oz (or 56g):    0.02 mg 75.04 kcal (4%) 1 g (1%) 4.28 g (7%) 8.17 g (15%) 27. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Thiamine   Nutritional Value : 14 / 100     food group - Fast Foods   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.043 mg 268 kcal (13%) 8.47 g (7%) 16.55 g (25%) 21.24 g (38%)   Typical Serving size of 1 breast and with skin (or 212g):    0.09 mg 568.16 kcal (28%) 17.96 g (14%) 35.09 g (54%) 45.03 g (80%)   Other serving sizes 1 breast and without skin (or 140g):   0.06 mg 375.2 kcal (19%) 11.86 g (9%) 23.17 g (36%) 29.74 g (53%)   Other serving sizes 1 breast and bone and skin removed (or 121g):   0.05 mg 324.28 kcal (16%) 10.25 g (8%) 20.03 g (31%) 25.7 g (46%) 28. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Thiamine   Nutritional Value : 15 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.042 mg 151 kcal (8%) 0 g (0%) 3.03 g (5%) 28.98 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    0.06 mg 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):   0.02 mg 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)   Other serving sizes .5 breast and bone and skin removed (or 95g):   0.04 mg 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%) 29. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Thiamine   Nutritional Value : 15 / 100     food group - Poultry Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.041 mg 184 kcal (9%) 0 g (0%) 7.42 g (11%) 27.39 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    0.06 mg 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):   0.03 mg 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)   Other serving sizes .5 breast and bone removed (or 110g):   0.05 mg 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%) 30. Chicken breast, oven-roasted, fat-free, sliced - Thiamine   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.018 mg 79 kcal (4%) 2.17 g (2%) 0.39 g (1%) 16.79 g (30%)   Typical Serving size of 1 serving 2 slices (or 42g):    0.01 mg 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%)

thiamine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito