Nutrition Facts and Calories in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed nutrition facts and calories in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 152.0 Calories from Fat 40
% Daily Value * 
  Total Fat  4.5 g 7%
  Saturated Fat  1.3 g 6%
  Trans Fat  0.1 g
  Cholesterol  96.0 mg
  Sodium  434.0 mg 18%
  Total Carbohydrate  0.6 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.2 g 54%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
Thiamin 7%
Riboflavin 12%
Niacin 57%
Vitamin B6 25%
Folate 3%
Phosphorus 24%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed: Serving Size

  

  

 Summary

Energy152.0 kcal 8%
Total Fat4.5 g 7%
Saturated Fat1.3 g 6%
Trans Fat0.1 g
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat1.1 g
Cholesterol96.0 mg 32%
Carbohydrate0.6 g 0%
Total Sugars0.0 g
Protein27.2 g 54%
Dietary Fiber0.0 g 0%
Sodium434.0 mg 18%
Calcium20.0 mg 2%
Iron0.5 mg 3%
Vitamin A, RAE7.0 mcg
Vitamin C0.0 mg 0%
Water65.5 g

 Protein and amino acids

Protein27.2 g 54%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.6 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol96.0 mg 32%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water65.5 g
Energy152.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU23.0 IU 0%
Retinol7.0 mcg
Vitamin A, RAE7.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin11.4 mg 57%
Vitamin B-60.5 mg 25%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid1.7 mg 17%
Vitamin K0.0 ug 0%

 Minerals

Calcium20.0 mg 2%
Iron0.5 mg 3%
Magnesium28.0 mg 7%
Phosphorus237.0 mg 24%
Potassium321.0 mg 9%
Sodium434.0 mg 18%
Zinc0.8 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium31.1 mcg 44%

 Fats and Fatty Acids

Total Fat4.5 g 7%
Trans Fat0.1 g
Saturated Fat1.3 g 6%
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.9 g
18:00.3 g
20:00.0 g
18:1 undifferentiated1.4 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c1.4 g
18:2 n-6 c,c1.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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