potassium in chicken breast information and values per serving and 100g

Welcome to the nutritional potassium content in 35 different types of chicken breast, ranging from 386 mg to 67 mg per 100g. The basic type of chicken breast is Oven-roasted chicken breast roll, where the amount of potassium in 100g is 324 mg. This is 7% of the potassium RDA, from 100g of Oven-roasted chicken breast roll.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty chicken breast products high in potassium

Below is a summary list for the top twenty chicken breast items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 35 different types of chicken breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in chicken breast.

1. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged : 386mg (8%RDA)
2. Chicken, broilers or fryers, breast, meat only, raw : 370mg (8%RDA)
3. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed : 349mg (7%RDA)
4. Fast foods, chicken, breaded and fried, light meat (breast or wing) : 347mg (7%RDA)
5. OSCAR MAYER, Chicken Breast (honey glazed) : 329mg (7%RDA)
6. Oven-roasted chicken breast roll : 324mg (7%RDA)
7. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed : 321mg (7%RDA)
8. OSCAR MAYER, Chicken Breast (oven roasted, fat free) : 316mg (7%RDA)
9. Chicken breast, fat-free, mesquite flavor, sliced : 316mg (7%RDA)
10. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed : 309mg (7%RDA)
11. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed : 304mg (6%RDA)
12. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 296mg (6%RDA)
13. McDONALD'S, Chicken SELECTS Premium Breast Strips : 291mg (6%RDA)
14. LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) : 291mg (6%RDA)
15. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 289mg (6%RDA)
16. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading : 288mg (6%RDA)
17. Chicken, broiler, rotisserie, BBQ, breast meat only : 284mg (6%RDA)
18. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw : 282mg (6%RDA)
19. Chicken, broiler, rotisserie, BBQ, breast meat and skin : 276mg (6%RDA)
20. Chicken, broilers or fryers, breast, meat only, cooked, fried : 276mg (6%RDA)

Following on from the twenty top chicken breast items or products containing potassium we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing potassium which is Chicken breast, deli, rotisserie seasoned, sliced, prepackaged. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 35 types of chicken breast. .

Oven-roasted chicken breast roll - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oven-roasted chicken breast roll should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 134 kcal (7% RDA), the amount of Sodium is 883 mg (55% RDA), the amount of Protein is 14.59 g (26% RDA), the amount of Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in chicken breast.

potassium and nutrition facts in chicken breast per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oven-roasted chicken breast roll has a nutritional value score of 13 out of 100.Comparing the potassium content and the nutritional density in 100g for Oven-roasted chicken breast roll; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing potassium in chicken breast vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Oven-roasted chicken breast roll, in 100g contains 324 mg of potassium. As a percentage of the RDA this is 7 %. Therefore, a banana has 34 mg more potassium than Oven-roasted chicken breast roll. In terms of potassium percentage this is 10 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Oven-roasted chicken breast roll has a nutritional value score of 13 out of 100.

The highest content of potassium in the food items under the general description or type of chicken breast, is Chicken breast, deli, rotisserie seasoned, sliced, prepackaged with 386 mg of potassium per 100g. Comparing a banana with Chicken breast, deli, rotisserie seasoned, sliced, prepackaged; Chicken breast, deli, rotisserie seasoned, sliced, prepackaged has 28 mg more potassium than a banana. In terms of potassium percentage this is 8 % more potassium.

Amount of potassium per 100 Calories

100 calories of oven-roasted chicken breast roll is a serving size of 0.75 g, and the amount of Potassium is 241.79 mg (5.22% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 658.96 mg (41.04% RDA), Protein 10.89 g (19.4% RDA), Fat 5.71 g (8.96% RDA), Carbohydrate 1.34 g (0.75% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in chicken breast per 100 calories

Content per Typical Serving Size 1 serving 2 oz (or 56 g)

For the food Oven-roasted chicken breast roll the typical serving size is 1 serving 2 oz (or 56 g) which contains 181.44 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 serving 2 oz (or 56 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 75.04 kcal, the Sodium content is 494.48 mg, the Protein content is 8.17 g, the Fat content is 4.28 g and the Carbohydrate content is 1 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in chicken breast

Macronutrients in Oven-roasted chicken breast roll


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving 2 oz or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.7 (kcal).The number of calories from Fat is 38.5 (kcal).The total calories from carbohydrate is 4.0 (kcal).potassium, calories and nutritional content in chicken breast

Milligrams of potassium in chicken breast (per 100g)

This list of 35 types of chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken breast, deli, rotisserie seasoned, sliced, prepackaged through to Chicken breast, oven-roasted, fat-free, sliced where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in chicken breast.

The list below gives the total potassium content in the 35 items from the general description 'chicken breast' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 35 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken breast potassium per 100g

The corresponding nutritional value for chicken breast based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. chicken breast potassium per 100g

The corresponding Calories for chicken breast ranked by the amount of potassium per 100g is shown below in the chicken breast calories chart. chicken breast potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of potassium from the 3 raw items is in Chicken, broilers or fryers, breast, meat only, raw where the content is 370 mg per 100g. The number of food items which are cooked are 11 items. The highest amount of potassium from the 11 cooked items is in Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning where the amount is 296 mg per 100g. Comparing raw and cooked chicken breast shows that cooking can change the levels of potassium by 74 mg in a 100g serving.

Average Content for chicken breast

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of chicken breast, based on the list below of 35 different items under the general description of chicken breast, is 273.77 mg of potassium. This average value corresponds to 5.82 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 177.74 kcal, the average amount of Sodium is 522.37 mg, the average amount of Protein is 22.99 g, the average amount of Fat is 7.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw which in 100g contains 282 mg of Potassium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 104 kcal, the amount of Sodium is 323 mg, the amount of Protein is 19.75 g, the amount of Fat is 2.73 g and the amount of Carbohydrate is 0 g.

Highest potassium Content per 100g

Using the list below for the 35 different chicken breast nutrition entries in our database, the highest amount of potassium is found in Chicken breast, deli, rotisserie seasoned, sliced, prepackaged which contains 386 mg of potassium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 101 kcal, the Sodium content is 1003 mg, the Protein content is 17.28 g, the Fat content is 2.38 g, the Carbohydrate content is 2.57 g. chart to show highest potassium in chicken breast per 100g

The lowest amount of potassium is in Chicken breast, oven-roasted, fat-free, sliced which in 100g contains 67 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 79 kcal, the amount of Sodium is 1087 mg, the amount of Protein is 16.79 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 2.17 g.

The difference between the highest and lowest values gives a potassium range of 319 mg per 100g. The range for the other nutrients are as follows; 22 kcal for Calories, 84 mg for Sodium, 0.49 g for Protein, 1.99 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Oven-roasted chicken breast roll contains 324 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Chicken, broiler, rotisserie, BBQ, breast meat only which contains 1090.56 mg in 1 breast (or 384 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Calories content is 552.96 kcal, the Sodium content is 1259.52 mg, the Protein content is 107.67 g, the Fat content is 13.71 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Chicken breast List, potassium Content per 100g

1. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Potassium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  386 mg (8%)101 kcal (5%)1003 mg (63%)2.57 g (2%)2.38 g (4%)17.28 g (31%)
  Typical Serving size of 1 slice (or 12g):
   46.32 mg (1%) 12.12 kcal (1%) 120.36 mg (8%) 0.31 g (0%) 0.29 g (0%) 2.07 g (4%)
2. Chicken, broilers or fryers, breast, meat only, raw - Potassium
  Nutritional Value : 16 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  370 mg (8%)114 kcal (6%)116 mg (7%)0 g (0%)2.59 g (4%)21.23 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
   262.7 mg (6%) 80.94 kcal (4%) 82.36 mg (5%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)
  Other serving sizes .5 breast and bone and skin removed (or 118g):
  436.6 mg (9%) 134.52 kcal (7%) 136.88 mg (9%) 0 g (0%) 3.06 g (5%) 25.05 g (45%)
3. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  349 mg (7%)156 kcal (8%)414 mg (26%)1.34 g (1%)4.37 g (7%)27.72 g (50%)
  Typical Serving size of 1 breast and without skin (or 129g):
   450.21 mg (10%) 201.24 kcal (10%) 534.06 mg (33%) 1.73 g (1%) 5.64 g (9%) 35.76 g (64%)
  Other serving sizes 1 breast and bone and skin removed (or 111g):
  387.39 mg (8%) 173.16 kcal (9%) 459.54 mg (29%) 1.49 g (1%) 4.85 g (7%) 30.77 g (55%)
4. Fast foods, chicken, breaded and fried, light meat (breast or wing) - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  347 mg (7%)303 kcal (15%)598 mg (37%)12.01 g (9%)18.11 g (28%)21.91 g (39%)
  Typical Serving size of 2 pieces (or 163g):
   565.61 mg (12%) 493.89 kcal (25%) 974.74 mg (61%) 19.58 g (15%) 29.52 g (45%) 35.71 g (64%)
5. OSCAR MAYER, Chicken Breast (honey glazed) - Potassium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  329 mg (7%)109 kcal (5%)1438 mg (90%)3.95 g (3%)1.5 g (2%)19.85 g (35%)
  Typical Serving size of 1 serving (4 slices) (or 52g):
   171.08 mg (4%) 56.68 kcal (3%) 747.76 mg (47%) 2.05 g (2%) 0.78 g (1%) 10.32 g (18%)
6. Oven-roasted chicken breast roll - Potassium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  324 mg (7%)134 kcal (7%)883 mg (55%)1.79 g (1%)7.65 g (12%)14.59 g (26%)
  Typical Serving size of 1 serving 2 oz (or 56g):
   181.44 mg (4%) 75.04 kcal (4%) 494.48 mg (31%) 1 g (1%) 4.28 g (7%) 8.17 g (15%)
7. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  321 mg (7%)152 kcal (8%)434 mg (27%)0.59 g (0%)4.5 g (7%)27.24 g (49%)
  Typical Serving size of 1 breast and without skin (or 136g):
   436.56 mg (9%) 206.72 kcal (10%) 590.24 mg (37%) 0.8 g (1%) 6.12 g (9%) 37.05 g (66%)
  Other serving sizes 1 breast and bone and skin removed (or 118g):
  378.78 mg (8%) 179.36 kcal (9%) 512.12 mg (32%) 0.7 g (1%) 5.31 g (8%) 32.14 g (57%)
8. OSCAR MAYER, Chicken Breast (oven roasted, fat free) - Potassium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  316 mg (7%)85 kcal (4%)1242 mg (78%)1.7 g (1%)0.6 g (1%)18.3 g (33%)
  Typical Serving size of 1 serving (or 52g):
   164.32 mg (3%) 44.2 kcal (2%) 645.84 mg (40%) 0.88 g (1%) 0.31 g (0%) 9.52 g (17%)
  Other serving sizes 1 slice (or 13g):
  41.08 mg (1%) 11.05 kcal (1%) 161.46 mg (10%) 0.22 g (0%) 0.08 g (0%) 2.38 g (4%)
9. Chicken breast, fat-free, mesquite flavor, sliced - Potassium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  316 mg (7%)80 kcal (4%)1040 mg (65%)2.25 g (2%)0.39 g (1%)16.8 g (30%)
  Typical Serving size of 1 serving 2 slices (or 42g):
   132.72 mg (3%) 33.6 kcal (2%) 436.8 mg (27%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%)
10. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  309 mg (7%)153 kcal (8%)477 mg (30%)0.25 g (0%)4.82 g (7%)27.25 g (49%)
  Typical Serving size of 1 breast and without skin (or 140g):
   432.6 mg (9%) 214.2 kcal (11%) 667.8 mg (42%) 0.35 g (0%) 6.75 g (10%) 38.15 g (68%)
  Other serving sizes 1 breast and bone and skin removed (or 121g):
  373.89 mg (8%) 185.13 kcal (9%) 577.17 mg (36%) 0.3 g (0%) 5.83 g (9%) 32.97 g (59%)
11. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  304 mg (6%)146 kcal (7%)469 mg (29%)0.17 g (0%)4.3 g (7%)26.76 g (48%)
  Typical Serving size of 1 breast and without skin (or 145g):
   440.8 mg (9%) 211.7 kcal (11%) 680.05 mg (43%) 0.25 g (0%) 6.24 g (10%) 38.8 g (69%)
  Other serving sizes 1 breast and bone and skin removed (or 127g):
  386.08 mg (8%) 185.42 kcal (9%) 595.63 mg (37%) 0.22 g (0%) 5.46 g (8%) 33.99 g (61%)
12. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  296 mg (6%)148 kcal (7%)341 mg (21%)0 g (0%)3.49 g (5%)29.07 g (52%)
  Typical Serving size of 1 breast (or 343g):
   1015.28 mg (22%) 507.64 kcal (25%) 1169.63 mg (73%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)
  Other serving sizes 1 serving (or 85g):
  251.6 mg (5%) 125.8 kcal (6%) 289.85 mg (18%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  83.92 mg (2%) 41.96 kcal (2%) 96.67 mg (6%) 0 g (0%) 0.99 g (2%) 8.24 g (15%)
13. McDONALD'S, Chicken SELECTS Premium Breast Strips - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  291 mg (6%)303 kcal (15%)605 mg (38%)17.83 g (14%)18.08 g (28%)17.23 g (31%)
  Typical Serving size of 3 pieces 4.4 oz (or 124g):
   360.84 mg (8%) 375.72 kcal (19%) 750.2 mg (47%) 22.11 g (17%) 22.42 g (34%) 21.37 g (38%)
  Other serving sizes 5 pieces 7.3 oz (or 206g):
  599.46 mg (13%) 624.18 kcal (31%) 1246.3 mg (78%) 36.73 g (28%) 37.24 g (57%) 35.49 g (63%)
14. LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) - Potassium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  291 mg (6%)98 kcal (5%)1142 mg (71%)3.7 g (3%)0.5 g (1%)19.7 g (35%)
  Typical Serving size of 1 serving (or 45g):
   130.95 mg (3%) 44.1 kcal (2%) 513.9 mg (32%) 1.67 g (1%) 0.23 g (0%) 8.87 g (16%)
  Other serving sizes 1 slice (or 22g):
  64.02 mg (1%) 21.56 kcal (1%) 251.24 mg (16%) 0.81 g (1%) 0.11 g (0%) 4.33 g (8%)
15. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  289 mg (6%)184 kcal (9%)347 mg (22%)0 g (0%)8.18 g (13%)27.48 g (49%)
  Typical Serving size of 1 breast (or 343g):
   991.27 mg (21%) 631.12 kcal (32%) 1190.21 mg (74%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  245.65 mg (5%) 156.4 kcal (8%) 294.95 mg (18%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  81.93 mg (2%) 52.16 kcal (3%) 98.37 mg (6%) 0 g (0%) 2.32 g (4%) 7.79 g (14%)
16. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  288 mg (6%)265 kcal (13%)530 mg (33%)9.17 g (7%)15.54 g (24%)22.14 g (40%)
  Typical Serving size of 1 breast and with skin (or 192g):
   552.96 mg (12%) 508.8 kcal (25%) 1017.6 mg (64%) 17.61 g (14%) 29.84 g (46%) 42.51 g (76%)
  Other serving sizes 1 breast and bone and skin removed (or 111g):
  319.68 mg (7%) 294.15 kcal (15%) 588.3 mg (37%) 10.18 g (8%) 17.25 g (27%) 24.58 g (44%)
  Other serving sizes 1 breast and without skin (or 129g):
  371.52 mg (8%) 341.85 kcal (17%) 683.7 mg (43%) 11.83 g (9%) 20.05 g (31%) 28.56 g (51%)
17. Chicken, broiler, rotisserie, BBQ, breast meat only - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  284 mg (6%)144 kcal (7%)328 mg (21%)0 g (0%)3.57 g (5%)28.04 g (50%)
  Typical Serving size of 1 breast (or 384g):
   1090.56 mg (23%) 552.96 kcal (28%) 1259.52 mg (79%) 0 g (0%) 13.71 g (21%) 107.67 g (192%)
18. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  282 mg (6%)104 kcal (5%)323 mg (20%)0 g (0%)2.73 g (4%)19.75 g (35%)
  Typical Serving size of .5 breast bone and skin r (or 118g):
   332.76 mg (7%) 122.72 kcal (6%) 381.14 mg (24%) 0 g (0%) 3.22 g (5%) 23.31 g (42%)
19. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  276 mg (6%)175 kcal (9%)329 mg (21%)0.04 g (0%)7.67 g (12%)26.37 g (47%)
  Typical Serving size of 1 breast (or 384g):
   1059.84 mg (23%) 672 kcal (34%) 1263.36 mg (79%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%)
20. Chicken, broilers or fryers, breast, meat only, cooked, fried - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  276 mg (6%)187 kcal (9%)79 mg (5%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   143.52 mg (3%) 97.24 kcal (5%) 41.08 mg (3%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  237.36 mg (5%) 160.82 kcal (8%) 67.94 mg (4%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%)
21. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  273 mg (6%)252 kcal (13%)551 mg (34%)7.79 g (6%)14.8 g (23%)21.91 g (39%)
  Typical Serving size of 1 breast and with skin (or 199g):
   543.27 mg (12%) 501.48 kcal (25%) 1096.49 mg (69%) 15.5 g (12%) 29.45 g (45%) 43.6 g (78%)
  Other serving sizes 1 breast and without skin (or 136g):
  371.28 mg (8%) 342.72 kcal (17%) 749.36 mg (47%) 10.59 g (8%) 20.13 g (31%) 29.8 g (53%)
  Other serving sizes 1 breast and bone and skin removed (or 118g):
  322.14 mg (7%) 297.36 kcal (15%) 650.18 mg (41%) 9.19 g (7%) 17.46 g (27%) 25.85 g (46%)
22. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (6%)221 kcal (11%)589 mg (37%)5.53 g (4%)12.03 g (19%)22.54 g (40%)
  Typical Serving size of 1 breast and with skin (or 201g):
   546.72 mg (12%) 444.21 kcal (22%) 1183.89 mg (74%) 11.12 g (9%) 24.18 g (37%) 45.31 g (81%)
  Other serving sizes 1 breast and without skin (or 145g):
  394.4 mg (8%) 320.45 kcal (16%) 854.05 mg (53%) 8.02 g (6%) 17.44 g (27%) 32.68 g (58%)
  Other serving sizes 1 breast and bone and skin removed (or 127g):
  345.44 mg (7%) 280.67 kcal (14%) 748.03 mg (47%) 7.02 g (5%) 15.28 g (24%) 28.63 g (51%)
23. LOUIS RICH, Chicken Breast (oven roasted deluxe) - Potassium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  265 mg (6%)101 kcal (5%)1188 mg (74%)2.5 g (2%)2 g (3%)18.3 g (33%)
  Typical Serving size of 1 serving (or 28g):
   74.2 mg (2%) 28.28 kcal (1%) 332.64 mg (21%) 0.7 g (1%) 0.56 g (1%) 5.12 g (9%)
24. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  259 mg (6%)222 kcal (11%)76 mg (5%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   152.81 mg (3%) 130.98 kcal (7%) 44.84 mg (3%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
  253.82 mg (5%) 217.56 kcal (11%) 74.48 mg (5%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
25. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  258 mg (5%)268 kcal (13%)607 mg (38%)8.47 g (7%)16.55 g (25%)21.24 g (38%)
  Typical Serving size of 1 breast and with skin (or 212g):
   546.96 mg (12%) 568.16 kcal (28%) 1286.84 mg (80%) 17.96 g (14%) 35.09 g (54%) 45.03 g (80%)
  Other serving sizes 1 breast and without skin (or 140g):
  361.2 mg (8%) 375.2 kcal (19%) 849.8 mg (53%) 11.86 g (9%) 23.17 g (36%) 29.74 g (53%)
  Other serving sizes 1 breast and bone and skin removed (or 121g):
  312.18 mg (7%) 324.28 kcal (16%) 734.47 mg (46%) 10.25 g (8%) 20.03 g (31%) 25.7 g (46%)
26. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  256 mg (5%)165 kcal (8%)74 mg (5%)0 g (0%)3.57 g (5%)31.02 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   358.4 mg (8%) 231 kcal (12%) 103.6 mg (6%) 0 g (0%) 5 g (8%) 43.43 g (78%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
  133.12 mg (3%) 85.8 kcal (4%) 38.48 mg (2%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  220.16 mg (5%) 141.9 kcal (7%) 63.64 mg (4%) 0 g (0%) 3.07 g (5%) 26.68 g (48%)
27. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  245 mg (5%)197 kcal (10%)71 mg (4%)0 g (0%)7.78 g (12%)29.8 g (53%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   343 mg (7%) 275.8 kcal (14%) 99.4 mg (6%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
  142.1 mg (3%) 114.26 kcal (6%) 41.18 mg (3%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)
  Other serving sizes .5 breast and bone removed (or 98g):
  240.1 mg (5%) 193.06 kcal (10%) 69.58 mg (4%) 0 g (0%) 7.62 g (12%) 29.2 g (52%)
28. Chicken breast tenders, cooked, microwaved - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  225 mg (5%)252 kcal (13%)446 mg (28%)17.56 g (14%)12.89 g (20%)16.35 g (29%)
  Typical Serving size of 1 piece (or 15g):
   33.75 mg (1%) 37.8 kcal (2%) 66.9 mg (4%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)
  Other serving sizes 4 pieces (or 62g):
  139.5 mg (3%) 156.24 kcal (8%) 276.52 mg (17%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%)
29. Chicken, broilers or fryers, breast, meat and skin, raw - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  220 mg (5%)172 kcal (9%)63 mg (4%)0 g (0%)9.25 g (14%)20.85 g (37%)
  Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):
   191.4 mg (4%) 149.64 kcal (7%) 54.81 mg (3%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)
  Other serving sizes .5 breast and bone removed (or 145g):
  319 mg (7%) 249.4 kcal (12%) 91.35 mg (6%) 0 g (0%) 13.41 g (21%) 30.23 g (54%)
30. Chicken breast tenders, cooked, conventional oven - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  218 mg (5%)293 kcal (15%)457 mg (29%)17 g (13%)17.69 g (27%)15.78 g (28%)
  Typical Serving size of 1 piece (or 20g):
   43.6 mg (1%) 58.6 kcal (3%) 91.4 mg (6%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%)
31. Chicken breast tenders, breaded, uncooked - Potassium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  214 mg (5%)263 kcal (13%)536 mg (34%)15.01 g (12%)15.75 g (24%)14.73 g (26%)
  Typical Serving size of 1 piece (or 15g):
   32.1 mg (1%) 39.45 kcal (2%) 80.4 mg (5%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)
  Other serving sizes 4 pieces (or 62g):
  132.68 mg (3%) 163.06 kcal (8%) 332.32 mg (21%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%)
32. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  201 mg (4%)260 kcal (13%)275 mg (17%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   168.84 mg (4%) 218.4 kcal (11%) 231 mg (14%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
  281.4 mg (6%) 364 kcal (18%) 385 mg (24%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
33. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  187 mg (4%)151 kcal (8%)63 mg (4%)0 g (0%)3.03 g (5%)28.98 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   261.8 mg (6%) 211.4 kcal (11%) 88.2 mg (6%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):
  106.59 mg (2%) 86.07 kcal (4%) 35.91 mg (2%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)
  Other serving sizes .5 breast and bone and skin removed (or 95g):
  177.65 mg (4%) 143.45 kcal (7%) 59.85 mg (4%) 0 g (0%) 2.88 g (4%) 27.53 g (49%)
34. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Potassium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  178 mg (4%)184 kcal (9%)62 mg (4%)0 g (0%)7.42 g (11%)27.39 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   249.2 mg (5%) 257.6 kcal (13%) 86.8 mg (5%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):
  117.48 mg (2%) 121.44 kcal (6%) 40.92 mg (3%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)
  Other serving sizes .5 breast and bone removed (or 110g):
  195.8 mg (4%) 202.4 kcal (10%) 68.2 mg (4%) 0 g (0%) 8.16 g (13%) 30.13 g (54%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito