Welcome to the nutritional Potassium content for 14 different types of oatmeal ranging from 721 to 218 mg per 100g. The basic value from the general description of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry which in 100g contains 411 mg of Potassium. As a source of Potassium, this corresponds to 9 % of the RDA. For this serving in your diet the amount of Sodium is 3 mg, the amount of Calories is 333 kcal, the amount of Protein is 11.3 g, the amount of Fat is 2.58 g and the amount of Carbohydrate is 73.44 g.

This list of 14 types of oatmeal, is brought to you by dietandfitnesstoday.com and ranges from Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry through to Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in oatmeal?

The list below gives the total Potassium content in the 14 items from the general description 'oatmeal' each of which show the Potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oatmeal potassium per 100g

Average Value for oatmeal

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of oatmeal, based on the list below of 14 different items under the general description of oatmeal, is 371.14 mg of Potassium. This average value corresponds to 7.9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 473.00 mg, the average amount of Calories is 368.07 kcal, the average amount of Protein is 9.77 g, the average amount of Fat is 5.44 g and the average amount of Carbohydrate is 74.49 g.

Median Values

The median value of Potassium is found in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry which in 100g contains 333 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Sodium is 453 mg, the amount of Calories is 365 kcal, the amount of Protein is 8.93 g, the amount of Fat is 4.78 g and the amount of Carbohydrate is 75.96 g.

Highest Potassium Content per 100g

Using the list below for the 14 different oatmeal nutrition entries in our database, the highest amount of Potassium is found in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry which contains 721 mg of Potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the amount of Sodium is 251 mg, the amount of Calories is 374 kcal, the amount of Protein is 10.7 g, the amount of Fat is 4.9 g, the amount of Carbohydrate is 78 g.

The lowest amount of Potassium is in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry which in 100g contains 218 mg of Potassium. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Sodium is 523 mg, the amount of Calories is 389 kcal, the amount of Protein is 7.67 g, the amount of Fat is 7.47 g, the amount of Carbohydrate is 75.85 g.

The difference between the highest and lowest values gives a Potassium range of 503 mg per 100g. The range for the other nutrients are as follows; 272 mg for Sodium, 15 kcal for Calories, 3.03 g for Protein, 2.57 g for Fat, 2.15 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 411 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry which contains 310.03 mg in 1 packet (1 NLEA serving) (or 43 g). The precentage of the recommended daily value for this serving is 7 %. For this serving the amount of Sodium is 251 mg, the amount of Calories is 374 kcal, the amount of Protein is 10.7 g, the amount of Fat is 4.9 g and the amount of Carbohydrate is 78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in Potassium.


 

Oatmeal List, Potassium Content per 100g

 
1. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Potassium
  721 mg of Potassium per 100g (15% DV).
  For this serving of 100g there is 251 mg of Sodium (16% DV), 374 kcal of Calories (19% DV), 78 g of Carbohydrate (60% DV), 4.9 g of Fat (8% DV), 10.7 g of Protein (21% DV),
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g).
  The Potassium content is 310.03 mg (7% DV), Sodium 107.93 mg (7% DV), Calories 160.82 kcal (8% DV), Carbohydrate 33.54 g (26% DV), Fat 2.11 g (3% DV), Protein 4.6 g (9% DV),
2. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Potassium
  605 mg of Potassium per 100g (13% DV).
  For this serving of 100g there is 231 mg of Sodium (14% DV), 376 kcal of Calories (19% DV), 77 g of Carbohydrate (59% DV), 5 g of Fat (8% DV), 10.9 g of Protein (22% DV),
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g).
  The Potassium content is 260.15 mg (6% DV), Sodium 99.33 mg (6% DV), Calories 161.68 kcal (8% DV), Carbohydrate 33.11 g (25% DV), Fat 2.15 g (3% DV), Protein 4.69 g (9% DV),
3. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Potassium
  411 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 3 mg of Sodium (0% DV), 333 kcal of Calories (17% DV), 73.44 g of Carbohydrate (56% DV), 2.58 g of Fat (4% DV), 11.3 g of Protein (23% DV),
  Typical Serving size of .5 cup (1 NLEA serving) (or 40g).
  The Potassium content is 164.4 mg (3% DV), Sodium 1.2 mg (0% DV), Calories 133.2 kcal (7% DV), Carbohydrate 29.38 g (23% DV), Fat 1.03 g (2% DV), Protein 4.52 g (9% DV),
4. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Potassium
  374 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 516 mg of Sodium (32% DV), 371 kcal of Calories (19% DV), 72.41 g of Carbohydrate (56% DV), 6.98 g of Fat (11% DV), 8.82 g of Protein (18% DV),
  Typical Serving size of 1 packet (or 37g).
  The Potassium content is 138.38 mg (3% DV), Sodium 190.92 mg (12% DV), Calories 137.27 kcal (7% DV), Carbohydrate 26.79 g (21% DV), Fat 2.58 g (4% DV), Protein 3.26 g (7% DV),
5. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Potassium
  360 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 440 mg of Sodium (28% DV), 360 kcal of Calories (18% DV), 75.68 g of Carbohydrate (58% DV), 4 g of Fat (6% DV), 9.11 g of Protein (18% DV),
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g).
  The Potassium content is 154.8 mg (3% DV), Sodium 189.2 mg (12% DV), Calories 154.8 kcal (8% DV), Carbohydrate 32.54 g (25% DV), Fat 1.72 g (3% DV), Protein 3.92 g (8% DV),
6. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Potassium
  352 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 672 mg of Sodium (42% DV), 369 kcal of Calories (18% DV), 74.12 g of Carbohydrate (57% DV), 5.31 g of Fat (8% DV), 10.4 g of Protein (21% DV),
  Typical Serving size of 1 packet (or 29g).
  The Potassium content is 102.08 mg (2% DV), Sodium 194.88 mg (12% DV), Calories 107.01 kcal (5% DV), Carbohydrate 21.49 g (17% DV), Fat 1.54 g (2% DV), Protein 3.02 g (6% DV),
7. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Potassium
  339 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 559 mg of Sodium (35% DV), 376 kcal of Calories (19% DV), 71.57 g of Carbohydrate (55% DV), 7.46 g of Fat (11% DV), 10.16 g of Protein (20% DV),
  Typical Serving size of 1 packet (or 33g).
  The Potassium content is 111.87 mg (2% DV), Sodium 184.47 mg (12% DV), Calories 124.08 kcal (6% DV), Carbohydrate 23.62 g (18% DV), Fat 2.46 g (4% DV), Protein 3.35 g (7% DV),
8. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Potassium
  333 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 453 mg of Sodium (28% DV), 365 kcal of Calories (18% DV), 75.96 g of Carbohydrate (58% DV), 4.78 g of Fat (7% DV), 8.93 g of Protein (18% DV),
  Typical Serving size of 1 packet (or 35g).
  The Potassium content is 116.55 mg (2% DV), Sodium 158.55 mg (10% DV), Calories 127.75 kcal (6% DV), Carbohydrate 26.59 g (20% DV), Fat 1.67 g (3% DV), Protein 3.13 g (6% DV),
9. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Potassium
  330 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 760 mg of Sodium (48% DV), 359 kcal of Calories (18% DV), 69.69 g of Carbohydrate (54% DV), 6.14 g of Fat (9% DV), 11.3 g of Protein (23% DV),
  Typical Serving size of 1 packet (or 34g).
  The Potassium content is 112.2 mg (2% DV), Sodium 258.4 mg (16% DV), Calories 122.06 kcal (6% DV), Carbohydrate 23.69 g (18% DV), Fat 2.09 g (3% DV), Protein 3.84 g (8% DV),
10. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Potassium
  303 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 416 mg of Sodium (26% DV), 369 kcal of Calories (18% DV), 74.52 g of Carbohydrate (57% DV), 5.1 g of Fat (8% DV), 10.39 g of Protein (21% DV),
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g).
  The Potassium content is 130.29 mg (3% DV), Sodium 178.88 mg (11% DV), Calories 158.67 kcal (8% DV), Carbohydrate 32.04 g (25% DV), Fat 2.19 g (3% DV), Protein 4.47 g (9% DV),
11. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Potassium
  286 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 599 mg of Sodium (37% DV), 365 kcal of Calories (18% DV), 73.28 g of Carbohydrate (56% DV), 5.36 g of Fat (8% DV), 9.92 g of Protein (20% DV),
  Typical Serving size of 1 packet (or 43g).
  The Potassium content is 122.98 mg (3% DV), Sodium 257.57 mg (16% DV), Calories 156.95 kcal (8% DV), Carbohydrate 31.51 g (24% DV), Fat 2.3 g (4% DV), Protein 4.27 g (9% DV),
12. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Potassium
  284 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 700 mg of Sodium (44% DV), 368 kcal of Calories (18% DV), 75.86 g of Carbohydrate (58% DV), 4.75 g of Fat (7% DV), 8.85 g of Protein (18% DV),
  Typical Serving size of 1 packet (or 41g).
  The Potassium content is 116.44 mg (2% DV), Sodium 287 mg (18% DV), Calories 150.88 kcal (8% DV), Carbohydrate 31.1 g (24% DV), Fat 1.95 g (3% DV), Protein 3.63 g (7% DV),
13. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Potassium
  280 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 499 mg of Sodium (31% DV), 379 kcal of Calories (19% DV), 75.42 g of Carbohydrate (58% DV), 6.37 g of Fat (10% DV), 8.3 g of Protein (17% DV),
  Typical Serving size of 1 packet (or 35g).
  The Potassium content is 98 mg (2% DV), Sodium 174.65 mg (11% DV), Calories 132.65 kcal (7% DV), Carbohydrate 26.4 g (20% DV), Fat 2.23 g (3% DV), Protein 2.91 g (6% DV),
14. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry - Potassium
  218 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 523 mg of Sodium (33% DV), 389 kcal of Calories (19% DV), 75.85 g of Carbohydrate (58% DV), 7.47 g of Fat (11% DV), 7.67 g of Protein (15% DV),
  Typical Serving size of 1 packet (or 50g).
  The Potassium content is 109 mg (2% DV), Sodium 261.5 mg (16% DV), Calories 194.5 kcal (10% DV), Carbohydrate 37.93 g (29% DV), Fat 3.74 g (6% DV), Protein 3.84 g (8% DV),




Related Calories and Nutrition Facts in oatmeal

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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats