Welcome to the Potassium nutrition section for 16 types of oatmeal, to answer the question how much Potassium in oatmeal?

Each of the 16 items from the general description 'oatmeal' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 16 items ranging from Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry through to Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 100g of oatmeal.

Using the list below for the 16 different oatmeal nutrition entries in our Potassium database, the highest amount of Potassium is in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry which contains 721 mg of Potassium per 100g. The lowest amount of Potassium is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt which in 100g contains 75 mg of Potassium.

The median value of Potassium is in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar which in 100g contains 339 mg of Potassium. The average amount of Potassium in 100g of oatmeal, based on the list below is 334.13 mg of Potassium.

Oatmeal Summary

From the Potassium content in oatmeal list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each oatmeal item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium Calculator - different types of Oatmeal

 
Potassium in 100g of 'oatmeal', click a link for different servings.
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Potassium721 mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Potassium605 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Potassium411 mg
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Potassium374 mg
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Potassium360 mg
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Potassium352 mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Potassium339 mg
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Potassium333 mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Potassium330 mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Potassium303 mg
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Potassium286 mg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Potassium284 mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Potassium280 mg
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry - Potassium218 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt - Potassium75 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt - Potassium75 mg




Related Calories and Nutrition Facts in oatmeal

calories in oatmeal, oatmeal nutrition facts, vitamin a in oatmeal, vitamin c in oatmeal, vitamin d in oatmeal, magnesium in oatmeal, iron in oatmeal, fiber in oatmeal, protein in oatmeal, calcium in oatmeal, sodium in oatmeal, saturated fat in oatmeal, fat in oatmeal, carbs in oatmeal, zinc in oatmeal, cholesterol in oatmeal, vitamin k in oatmeal, sugar in oatmeal, vitamin b12 in oatmeal, vitamin b6 in oatmeal, folic acid in oatmeal, riboflavin in oatmeal, phosphorus in oatmeal, niacin in oatmeal, thiamine in oatmeal,

Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.