Welcome to the potassium content in 14 different types of oatmeal, ranging from 721 to 218 mg per 100g. The basic value from the general description of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry which in 100g contains 411 mg of potassium. As a source of potassium, this corresponds to 9 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 3 mg, the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 11.3 g (23% RDA), the amount of Fat is 2.58 g (4% RDA) and the amount of Carbohydrate is 73.44 g (56% RDA).

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is .5 cup (1 NLEA serving) (or 40 g) which contains 164.4 mg of Potassium. The precentage of the recommended daily value for this serving is 3 %. For this serving the Sodium content is 1.2 mg, the Calories content is 133.2 kcal, the Protein content is 4.52 g, the Fat content is 1.03 g and the Carbohydrate content is 29.38 g.

This list of 14 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry through to Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in oatmeal.

The list below gives the total potassium content in the 14 items from the general description 'oatmeal' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oatmeal potassium per 100g

Average Content for oatmeal

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of oatmeal, based on the list below of 14 different items under the general description of oatmeal, is 371.14 mg of potassium. This average value corresponds to 7.9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 473.00 mg, the average amount of Calories is 368.07 kcal, the average amount of Protein is 9.77 g, the average amount of Fat is 5.44 g and the average amount of Carbohydrate is 74.49 g.

Median Amount

The median value of Potassium is found in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry which in 100g contains 333 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Sodium is 453 mg, the amount of Calories is 365 kcal, the amount of Protein is 8.93 g, the amount of Fat is 4.78 g and the amount of Carbohydrate is 75.96 g.

Highest potassium Content per 100g

Using the list below for the 14 different oatmeal nutrition entries in our database, the highest amount of potassium is found in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry which contains 721 mg of potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Sodium content is 251 mg, the Calories content is 374 kcal, the Protein content is 10.7 g, the Fat content is 4.9 g, the Carbohydrate content is 78 g.

The lowest amount of potassium is in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry which in 100g contains 218 mg of potassium. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Sodium is 523 mg, the amount of Calories is 389 kcal, the amount of Protein is 7.67 g, the amount of Fat is 7.47 g, the amount of Carbohydrate is 75.85 g.

The difference between the highest and lowest values gives a potassium range of 503 mg per 100g. The range for the other nutrients are as follows; 272 mg for Sodium, 15 kcal for Calories, 3.03 g for Protein, 2.57 g for Fat, 2.15 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 411 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry which contains 310.03 mg in 1 packet (1 NLEA serving) (or 43 g). The precentage of the recommended daily value for this serving is 7 %. For this serving the Sodium content is 107.93 mg, the Calories content is 160.82 kcal, the Protein content is 4.6 g, the Fat content is 2.11 g and the Carbohydrate content is 33.54 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with potassium.


Oatmeal List, potassium Content per 100g

1. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  721 mg (15%)251 mg (16%)374 kcal (19%)78 g (60%)4.9 g (8%)10.7 g (21%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   310.03 mg (7%) 107.93 mg (7%) 160.82 kcal (8%) 33.54 g (26%) 2.11 g (3%) 4.6 g (9%)
2. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  605 mg (13%)231 mg (14%)376 kcal (19%)77 g (59%)5 g (8%)10.9 g (22%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   260.15 mg (6%) 99.33 mg (6%) 161.68 kcal (8%) 33.11 g (25%) 2.15 g (3%) 4.69 g (9%)
3. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  411 mg (9%)3 mg (0%)333 kcal (17%)73.44 g (56%)2.58 g (4%)11.3 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 40g):
   164.4 mg (3%) 1.2 mg (0%) 133.2 kcal (7%) 29.38 g (23%) 1.03 g (2%) 4.52 g (9%)
4. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  374 mg (8%)516 mg (32%)371 kcal (19%)72.41 g (56%)6.98 g (11%)8.82 g (18%)
  Typical Serving size of 1 packet (or 37g):
   138.38 mg (3%) 190.92 mg (12%) 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (7%)
5. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  360 mg (8%)440 mg (28%)360 kcal (18%)75.68 g (58%)4 g (6%)9.11 g (18%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   154.8 mg (3%) 189.2 mg (12%) 154.8 kcal (8%) 32.54 g (25%) 1.72 g (3%) 3.92 g (8%)
6. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  352 mg (7%)672 mg (42%)369 kcal (18%)74.12 g (57%)5.31 g (8%)10.4 g (21%)
  Typical Serving size of 1 packet (or 29g):
   102.08 mg (2%) 194.88 mg (12%) 107.01 kcal (5%) 21.49 g (17%) 1.54 g (2%) 3.02 g (6%)
7. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  339 mg (7%)559 mg (35%)376 kcal (19%)71.57 g (55%)7.46 g (11%)10.16 g (20%)
  Typical Serving size of 1 packet (or 33g):
   111.87 mg (2%) 184.47 mg (12%) 124.08 kcal (6%) 23.62 g (18%) 2.46 g (4%) 3.35 g (7%)
8. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  333 mg (7%)453 mg (28%)365 kcal (18%)75.96 g (58%)4.78 g (7%)8.93 g (18%)
  Typical Serving size of 1 packet (or 35g):
   116.55 mg (2%) 158.55 mg (10%) 127.75 kcal (6%) 26.59 g (20%) 1.67 g (3%) 3.13 g (6%)
9. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  330 mg (7%)760 mg (48%)359 kcal (18%)69.69 g (54%)6.14 g (9%)11.3 g (23%)
  Typical Serving size of 1 packet (or 34g):
   112.2 mg (2%) 258.4 mg (16%) 122.06 kcal (6%) 23.69 g (18%) 2.09 g (3%) 3.84 g (8%)
10. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  303 mg (6%)416 mg (26%)369 kcal (18%)74.52 g (57%)5.1 g (8%)10.39 g (21%)
  Typical Serving size of 1 packet (1 NLEA serving) (or 43g):
   130.29 mg (3%) 178.88 mg (11%) 158.67 kcal (8%) 32.04 g (25%) 2.19 g (3%) 4.47 g (9%)
11. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  286 mg (6%)599 mg (37%)365 kcal (18%)73.28 g (56%)5.36 g (8%)9.92 g (20%)
  Typical Serving size of 1 packet (or 43g):
   122.98 mg (3%) 257.57 mg (16%) 156.95 kcal (8%) 31.51 g (24%) 2.3 g (4%) 4.27 g (9%)
12. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  284 mg (6%)700 mg (44%)368 kcal (18%)75.86 g (58%)4.75 g (7%)8.85 g (18%)
  Typical Serving size of 1 packet (or 41g):
   116.44 mg (2%) 287 mg (18%) 150.88 kcal (8%) 31.1 g (24%) 1.95 g (3%) 3.63 g (7%)
13. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  280 mg (6%)499 mg (31%)379 kcal (19%)75.42 g (58%)6.37 g (10%)8.3 g (17%)
  Typical Serving size of 1 packet (or 35g):
   98 mg (2%) 174.65 mg (11%) 132.65 kcal (7%) 26.4 g (20%) 2.23 g (3%) 2.91 g (6%)