potassium in almonds information and values per serving and 100g

Welcome to the nutritional potassium content in 12 different types of almonds, ranging from 712 mg to 105 mg per 100g. The basic type of almonds is Nuts, almonds, where the amount of potassium in 100g is 705 mg. This is 15% of the potassium RDA, from 100g of Nuts, almonds.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top five almonds products high in potassium

Below is a summary list for the top five almonds items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 12 different types of almonds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in almonds.

1. Nuts, almonds, dry roasted, without salt added : 712mg (15%RDA)
2. Nuts, almonds, dry roasted, with salt added : 712mg (15%RDA)
3. Nuts, almonds : 705mg (15%RDA)
4. Nuts, almonds, oil roasted, without salt added : 699mg (15%RDA)
5. Nuts, almonds, oil roasted, with salt added : 699mg (15%RDA)

Following on from the five top almonds items or products containing potassium we have a more comprehensive break down of Nuts, almonds, and the highest item containing potassium which is Nuts, almonds, dry roasted, without salt added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of almonds. .

Nuts, almonds - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, almonds should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 575 kcal (29% RDA), the amount of Sodium is 1 mg, the amount of Protein is 21.22 g (38% RDA), the amount of Fat is 49.42 g (76% RDA) and the amount of Carbohydrate is 21.67 g (17% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in almonds.

potassium and nutrition facts in almonds per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, almonds has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Nuts, almonds; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in almonds vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Nuts, almonds, in 100g contains 705 mg of potassium. As a percentage of the RDA this is 15 %. Therefore, Nuts, almonds has 347 mg more potassium than a banana. In terms of potassium percentage this is 97 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Nuts, almonds has a nutritional value score of 16 out of 100.

The highest content of potassium in the food items under the general description or type of almonds, is Nuts, almonds, dry roasted, without salt added with 712 mg of potassium per 100g. Comparing a banana with Nuts, almonds, dry roasted, without salt added; Nuts, almonds, dry roasted, without salt added has 354 mg more potassium than a banana. In terms of potassium percentage this is 99 % more potassium.

Amount of potassium per 100 Calories

100 calories of nuts, almonds is a serving size of 0.17 g, and the amount of Potassium is 122.61 mg (2.61% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 0.17 mg (0% RDA), Protein 3.69 g (6.61% RDA), Fat 8.59 g (13.22% RDA), Carbohydrate 3.77 g (2.96% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in almonds per 100 calories

Content per Typical Serving Size 1 cup, ground (or 95 g)

For the food Nuts, almonds the typical serving size is 1 cup, ground (or 95 g) which contains 669.75 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup, ground (or 95 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 546.25 kcal, the Sodium content is 0.95 mg, the Protein content is 20.16 g, the Fat content is 46.95 g and the Carbohydrate content is 20.59 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in almonds

Macronutrients in Nuts, almonds


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, ground or 95 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 70.0 (kcal).The number of calories from Fat is 393.0 (kcal).The total calories from carbohydrate is 83.8 (kcal).potassium, calories and nutritional content in almonds

Milligrams of potassium in almonds (per 100g)

This list of 12 types of almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, almonds, dry roasted, without salt added through to Candies, nougat, with almonds where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in almonds.

The list below gives the total potassium content in the 12 items from the general description 'almonds' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

almonds potassium per 100g

The corresponding nutritional value for almonds based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. almonds potassium per 100g

The corresponding Calories for almonds ranked by the amount of potassium per 100g is shown below in the almonds calories chart. almonds potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for almonds

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of almonds, based on the list below of 12 different items under the general description of almonds, is 513.08 mg of potassium. This average value corresponds to 10.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 536.17 kcal, the average amount of Sodium is 143.67 mg, the average amount of Protein is 15.48 g, the average amount of Fat is 37.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Nuts, almonds, blanched which in 100g contains 659 mg of Potassium. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 590 kcal, the amount of Sodium is 19 mg, the amount of Protein is 21.4 g, the amount of Fat is 52.52 g and the amount of Carbohydrate is 18.67 g.

Highest potassium Content per 100g

Using the list below for the 12 different almonds nutrition entries in our database, the highest amount of potassium is found in Nuts, almonds, dry roasted, without salt added which contains 712 mg of potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Calories content is 595 kcal, the Sodium content is 3 mg, the Protein content is 21.06 g, the Fat content is 52.05 g, the Carbohydrate content is 21.2 g. chart to show highest potassium in almonds per 100g

The lowest amount of potassium is in Candies, nougat, with almonds which in 100g contains 105 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 398 kcal, the amount of Sodium is 33 mg, the amount of Protein is 3.33 g, the amount of Fat is 1.67 g, the amount of Carbohydrate is 92.39 g.

The difference between the highest and lowest values gives a potassium range of 607 mg per 100g. The range for the other nutrients are as follows; 197 kcal for Calories, 30 mg for Sodium, 17.73 g for Protein, 50.38 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Nuts, almonds contains 705 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Nuts, almonds, oil roasted, with salt added which contains 1097.43 mg in 1 cup whole kernels (or 157 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Calories content is 952.99 kcal, the Sodium content is 532.23 mg, the Protein content is 33.33 g, the Fat content is 86.62 g and the Carbohydrate content is 27.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of potassium in foods.


Almonds List, potassium Content per 100g

1. Nuts, almonds, dry roasted, without salt added - Potassium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  712 mg (15%)595 kcal (30%)3 mg (0%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   982.56 mg (21%) 821.1 kcal (41%) 4.14 mg (0%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  201.85 mg (4%) 168.68 kcal (8%) 0.85 mg (0%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
2. Nuts, almonds, dry roasted, with salt added - Potassium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  712 mg (15%)595 kcal (30%)656 mg (41%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   982.56 mg (21%) 821.1 kcal (41%) 905.28 mg (57%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  201.85 mg (4%) 168.68 kcal (8%) 185.98 mg (12%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
3. Nuts, almonds - Potassium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  705 mg (15%)575 kcal (29%)1 mg (0%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   669.75 mg (14%) 546.25 kcal (27%) 0.95 mg (0%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  648.6 mg (14%) 529 kcal (26%) 0.92 mg (0%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  761.4 mg (16%) 621 kcal (31%) 1.08 mg (0%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  1008.15 mg (21%) 822.25 kcal (41%) 1.43 mg (0%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  199.87 mg (4%) 163.01 kcal (8%) 0.28 mg (0%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  8.46 mg (0%) 6.9 kcal (0%) 0.01 mg (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
4. Nuts, almonds, oil roasted, without salt added - Potassium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  699 mg (15%)607 kcal (30%)1 mg (0%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   1097.43 mg (23%) 952.99 kcal (48%) 1.57 mg (0%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  198.17 mg (4%) 172.08 kcal (9%) 0.28 mg (0%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
5. Nuts, almonds, oil roasted, with salt added - Potassium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  699 mg (15%)607 kcal (30%)339 mg (21%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   1097.43 mg (23%) 952.99 kcal (48%) 532.23 mg (33%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  198.17 mg (4%) 172.08 kcal (9%) 96.11 mg (6%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
6. Nuts, almonds, blanched - Potassium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  659 mg (14%)590 kcal (30%)19 mg (1%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   955.55 mg (20%) 855.5 kcal (43%) 27.55 mg (2%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  59.97 mg (1%) 53.69 kcal (3%) 1.73 mg (0%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  186.83 mg (4%) 167.27 kcal (8%) 5.39 mg (0%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
7. Nuts, almonds, honey roasted, unblanched - Potassium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  560 mg (12%)594 kcal (30%)130 mg (8%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   806.4 mg (17%) 855.36 kcal (43%) 187.2 mg (12%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  158.76 mg (3%) 168.4 kcal (8%) 36.86 mg (2%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
8. Candies, milk chocolate, with almonds - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  444 mg (9%)526 kcal (26%)74 mg (5%)53.4 g (41%)34.4 g (53%)9 g (16%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   182.04 mg (4%) 215.66 kcal (11%) 30.34 mg (2%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  195.36 mg (4%) 231.44 kcal (12%) 32.56 mg (2%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
9. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Potassium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  388 mg (8%)467 kcal (23%)33 mg (2%)67.2 g (52%)18.02 g (28%)11.77 g (21%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 57g):
   221.16 mg (5%) 266.19 kcal (13%) 18.81 mg (1%) 38.3 g (29%) 10.27 g (16%) 6.71 g (12%)
10. Candies, sugar-coated almonds - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  255 mg (5%)474 kcal (24%)13 mg (1%)68.26 g (53%)17.93 g (28%)10 g (18%)
  Typical Serving size of 1 piece (or 3.5g):
   8.93 mg (0%) 16.59 kcal (1%) 0.46 mg (0%) 2.39 g (2%) 0.63 g (1%) 0.35 g (1%)
11. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  219 mg (5%)406 kcal (20%)422 mg (26%)81.25 g (63%)7.81 g (12%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   70.08 mg (1%) 129.92 kcal (6%) 135.04 mg (8%) 26 g (20%) 2.5 g (4%) 2 g (4%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito