Welcome to the nutritional potassium content in 8 different types of seaweed, ranging from 2944 mg to 50 mg per 100g. The basic type of seaweed is Seaweed, kelp, raw, where the amount of potassium in 100g is 89 mg. For the 100g serving of Seaweed, kelp, raw, the RDA potassium percentage is 2 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top five seaweed products high in potassium

Below is a summary list for the top five seaweed items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 8 different types of seaweed based on the content in different servings in grams and oz (and other serving sizes).

1. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry : 2944mg (63%RDA)
2. Seaweed, spirulina, dried : 1363mg (29%RDA)
3. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated : 358mg (8%RDA)
4. Seaweed, laver, raw : 356mg (8%RDA)
5. Seaweed, agar, raw : 226mg (5%RDA)

Following on from the five top seaweed items or products containing potassium we have a more comprehensive break down of Seaweed, kelp, raw, and the highest item containing potassium which is Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on seaweed. Our aim is to provide a comprehensive analysis of the potassium content in seaweed.

Seaweed, kelp, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seaweed, kelp, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 43 kcal (2% RDA), the amount of Sodium is 233 mg (15% RDA), the amount of Protein is 1.68 g (3% RDA), the amount of Fat is 0.56 g (1% RDA) and the amount of Carbohydrate is 9.57 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in seaweed.

potassium and nutrition facts in seaweed per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seaweed, kelp, raw has a nutritional value score of 24 out of 100.Comparing the potassium content and the nutritional density in 100g for Seaweed, kelp, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing potassium in seaweed vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Seaweed, kelp, raw, in 100g contains 89 mg of potassium. As a percentage of the RDA this is 2 %. Therefore, a banana has 269 mg more potassium than Seaweed, kelp, raw. In terms of potassium percentage this is 302 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Seaweed, kelp, raw has a nutritional value score of 24 out of 100.

The highest content of potassium in the food items under the general description or type of seaweed, is Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry with 2944 mg of potassium per 100g. Comparing a banana with Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry; Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 2586 mg more potassium than a banana. In terms of potassium percentage this is 722 % more potassium.

Amount of potassium per 100 Calories

100 calories of seaweed, kelp, raw is a serving size of 2.33 g, and the amount of Potassium is 206.98 mg (4.65% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 541.86 mg (34.88% RDA), Protein 3.91 g (6.98% RDA), Fat 1.3 g (2.33% RDA), Carbohydrate 22.26 g (16.28% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in seaweed per 100 calories

Content per Typical Serving Size 2 tbsp (1/8 cup) (or 10 g)

For the food Seaweed, kelp, raw the typical serving size is 2 tbsp (1/8 cup) (or 10 g) which contains 8.9 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 4.3 kcal, the Sodium content is 23.3 mg, the Protein content is 0.17 g, the Fat content is 0.06 g and the Carbohydrate content is 0.96 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in seaweed

Macronutrients in Seaweed, kelp, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 tbsp (1/8 cup) or 10 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.4 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 3.4 (kcal).potassium, calories and nutritional content in seaweed

Milligrams of potassium in seaweed (per 100g)

This list of 8 types of seaweed, is brought to you by www.dietandfitnesstoday.com and ranges from Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry through to Seaweed, wakame, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in seaweed.

The list below gives the total potassium content in the 8 items from the general description 'seaweed' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

seaweed potassium per 100g

The corresponding nutritional value for seaweed based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. seaweed potassium per 100g

The corresponding Calories for seaweed ranked by the amount of potassium per 100g is shown below in the seaweed calories chart. seaweed potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of potassium from the 5 raw items is in Seaweed, laver, raw where the content is 356 mg per 100g.

Average Content for seaweed

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of seaweed, based on the list below of 8 different items under the general description of seaweed, is 681.13 mg of potassium. This average value corresponds to 14.49 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 97.25 kcal, the average amount of Sodium is 891.75 mg, the average amount of Protein is 10.91 g, the average amount of Fat is 1.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Seaweed, agar, raw which in 100g contains 226 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 26 kcal, the amount of Sodium is 9 mg, the amount of Protein is 0.54 g, the amount of Fat is 0.03 g and the amount of Carbohydrate is 6.75 g.

Highest potassium Content per 100g

Using the list below for the 8 different seaweed nutrition entries in our database, the highest amount of potassium is found in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry which contains 2944 mg of potassium per 100g. The associated percentage of RDA is 63 %. For this 100g serving the Calories content is 259 kcal, the Sodium content is 4331 mg, the Protein content is 15.34 g, the Fat content is 1.39 g, the Carbohydrate content is 46.24 g. chart to show highest potassium in seaweed per 100g

The lowest amount of potassium is in Seaweed, wakame, raw which in 100g contains 50 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 45 kcal, the amount of Sodium is 872 mg, the amount of Protein is 3.03 g, the amount of Fat is 0.64 g, the amount of Carbohydrate is 9.14 g.

The difference between the highest and lowest values gives a potassium range of 2894 mg per 100g. The range for the other nutrients are as follows; 214 kcal for Calories, 3459 mg for Sodium, 12.31 g for Protein, 0.75 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Seaweed, kelp, raw contains 89 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Seaweed, spirulina, dried which contains 1526.56 mg in 1 cup (or 112 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Calories content is 324.8 kcal, the Sodium content is 1173.76 mg, the Protein content is 64.37 g, the Fat content is 8.65 g and the Carbohydrate content is 26.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of potassium in foods.


Seaweed List, potassium Content per 100g

1. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Potassium
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2944 mg (63%)259 kcal (13%)4331 mg (271%)46.24 g (36%)1.39 g (2%)15.34 g (27%)
  Typical Serving size of .25 cup (or 5g):
   147.2 mg (3%) 12.95 kcal (1%) 216.55 mg (14%) 2.31 g (2%) 0.07 g (0%) 0.77 g (1%)
2. Seaweed, spirulina, dried - Potassium
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1363 mg (29%)290 kcal (15%)1048 mg (66%)23.9 g (18%)7.72 g (12%)57.47 g (103%)
  Typical Serving size of 1 cup (or 112g):
   1526.56 mg (32%) 324.8 kcal (16%) 1173.76 mg (73%) 26.77 g (21%) 8.65 g (13%) 64.37 g (115%)
  Other serving sizes 1 tablespoon (or 7g):
  95.41 mg (2%) 20.3 kcal (1%) 73.36 mg (5%) 1.67 g (1%) 0.54 g (1%) 4.02 g (7%)
3. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Potassium
  Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  358 mg (8%)31 kcal (2%)526 mg (33%)5.62 g (4%)0.17 g (0%)1.86 g (3%)
  Typical Serving size of .25 cup (or 25g):
   89.5 mg (2%) 7.75 kcal (0%) 131.5 mg (8%) 1.41 g (1%) 0.04 g (0%) 0.47 g (1%)
4. Seaweed, laver, raw - Potassium
  Nutritional Value : 46 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  356 mg (8%)35 kcal (2%)48 mg (3%)5.11 g (4%)0.28 g (0%)5.81 g (10%)
  Typical Serving size of 10 sheets (or 26g):
   92.56 mg (2%) 9.1 kcal (0%) 12.48 mg (1%) 1.33 g (1%) 0.07 g (0%) 1.51 g (3%)
  Other serving sizes 2 tbsp (1/8 cup) (or 10g):
  35.6 mg (1%) 3.5 kcal (0%) 4.8 mg (0%) 0.51 g (0%) 0.03 g (0%) 0.58 g (1%)
5. Seaweed, agar, raw - Potassium
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  226 mg (5%)26 kcal (1%)9 mg (1%)6.75 g (5%)0.03 g (0%)0.54 g (1%)
  Typical Serving size of 2 tbsp (1/8 cup) (or 10g):
   22.6 mg (0%) 2.6 kcal (0%) 0.9 mg (0%) 0.68 g (1%) 0 g (0%) 0.05 g (0%)
6. Seaweed, kelp, raw - Potassium
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  89 mg (2%)43 kcal (2%)233 mg (15%)9.57 g (7%)0.56 g (1%)1.68 g (3%)
  Typical Serving size of 2 tbsp (1/8 cup) (or 10g):
   8.9 mg (0%) 4.3 kcal (0%) 23.3 mg (1%) 0.96 g (1%) 0.06 g (0%) 0.17 g (0%)
7. Seaweed, irishmoss, raw - Potassium
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  63 mg (1%)49 kcal (2%)67 mg (4%)12.29 g (9%)0.16 g (0%)1.51 g (3%)
  Typical Serving size of 2 tbsp (1/8 cup) (or 10g):
   6.3 mg (0%) 4.9 kcal (0%) 6.7 mg (0%) 1.23 g (1%) 0.02 g (0%) 0.15 g (0%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito