Nutrition Facts and Calories in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated nutrition facts and calories in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 31.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.1 g 0%
  Trans Fat  0.0 g
  Cholesterol  -
  Sodium  526.0 mg 22%
  Total Carbohydrate  5.6 g 2%
  Dietary Fiber  4.5 g 18%
  Sugars   -
  Protein  1.9 g 4%
Vitamin A 20%
Vitamin C 6%
Calcium 4%
Iron 45%
Thiamin 7%
Riboflavin 12%
Niacin 2%
Vitamin B6 0%
Folate 6%
Phosphorus 3%
Zinc 2%
Magnesium 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is a good source of Iron, Magnesium and Manganese.

Negative Facts:
This serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: Serving Size

  

  

 Summary

Energy31.0 kcal 2%
Total Fat0.2 g 0%
Saturated Fat0.1 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
Cholesterol-
Carbohydrate5.6 g 2%
Total Sugars-
Protein1.9 g 4%
Dietary Fiber4.5 g 18%
Sodium526.0 mg 22%
Calcium36.0 mg 4%
Iron8.1 mg 45%
Vitamin A, RAE49.0 mcg
Vitamin C3.5 mg 6%
Water89.5 g

 Protein and amino acids

Protein1.9 g 4%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.0 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate5.6 g 2%
Dietary Fiber4.5 g 18%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water89.5 g
Energy31.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU987.0 IU 20%
Retinol-
Vitamin A, RAE49.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene592.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C3.5 mg 6%
Vitamin D15.0 IU 4%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.5 mg 2%
Vitamin B-60.0 mg 0%
Total Folate23.0 ug 6%
Folic acid0.0 ug
Food Folate23.0 ug
DFE Folate23.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium36.0 mg 4%
Iron8.1 mg 45%
Magnesium84.0 mg 21%
Phosphorus32.0 mg 3%
Potassium358.0 mg 10%
Sodium526.0 mg 22%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium-

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat0.0 g
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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