Welcome to the nutritional potassium content in 42 different types of spices, ranging from 4740 mg to 73 mg per 100g. The basic type of spices is Spices, saffron, where the amount of potassium in 100g is 1724 mg. This is 37% of the potassium RDA, from 100g of Spices, saffron.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty spices products high in potassium

Below is a summary list for the top twenty spices items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 42 different types of spices based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in spices.

1. Spices, chervil, dried : 4740mg (101%RDA)
2. Spices, coriander leaf, dried : 4466mg (95%RDA)
3. Spices, dill weed, dried : 3308mg (70%RDA)
4. Spices, tarragon, dried : 3020mg (64%RDA)
5. Spices, parsley, dried : 2683mg (57%RDA)
6. Spices, basil, dried : 2630mg (56%RDA)
7. Spices, turmeric, ground : 2525mg (54%RDA)
8. Spices, paprika : 2280mg (49%RDA)
9. Spices, pepper, red or cayenne : 2014mg (43%RDA)
10. Spices, chili powder : 1950mg (41%RDA)
11. Spices, cumin seed : 1788mg (38%RDA)
12. Spices, saffron : 1724mg (37%RDA)
13. Spices, fennel seed : 1694mg (36%RDA)
14. Spices, curry powder : 1543mg (33%RDA)
15. Spices, marjoram, dried : 1522mg (32%RDA)
16. Spices, anise seed : 1441mg (31%RDA)
17. Spices, celery seed : 1400mg (30%RDA)
18. Spices, caraway seed : 1351mg (29%RDA)
19. Spices, pepper, black : 1329mg (28%RDA)
20. Spices, ginger, ground : 1320mg (28%RDA)

Following on from the twenty top spices items or products containing potassium we have a more comprehensive break down of Spices, saffron, and the highest item containing potassium which is Spices, chervil, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of spices. .

Spices, saffron - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, saffron should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Sodium is 148 mg (9% RDA), the amount of Protein is 11.43 g (20% RDA), the amount of Fat is 5.85 g (9% RDA) and the amount of Carbohydrate is 65.37 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in spices.

potassium and nutrition facts in spices per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, saffron has a nutritional value score of 18 out of 100.Comparing the potassium content and the nutritional density in 100g for Spices, saffron; We class this as a high potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in spices vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Spices, saffron, in 100g contains 1724 mg of potassium. As a percentage of the RDA this is 37 %. Therefore, Spices, saffron has 1366 mg more potassium than a banana. In terms of potassium percentage this is 382 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Spices, saffron has a nutritional value score of 18 out of 100.

The highest content of potassium in the food items under the general description or type of spices, is Spices, chervil, dried with 4740 mg of potassium per 100g. Comparing a banana with Spices, chervil, dried; Spices, chervil, dried has 4382 mg more potassium than a banana. In terms of potassium percentage this is 1224 % more potassium.

Amount of potassium per 100 Calories

100 calories of spices, saffron is a serving size of 0.32 g, and the amount of Potassium is 556.13 mg (11.94% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 47.74 mg (2.9% RDA), Protein 3.69 g (6.45% RDA), Fat 1.89 g (2.9% RDA), Carbohydrate 21.09 g (16.13% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in spices per 100 calories

Content per Typical Serving Size 1 tbsp (or 2.1 g)

For the food Spices, saffron the typical serving size is 1 tbsp (or 2.1 g) which contains 36.2 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 tbsp (or 2.1 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 6.51 kcal, the Sodium content is 3.11 mg, the Protein content is 0.24 g, the Fat content is 0.12 g and the Carbohydrate content is 1.37 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in spices

Macronutrients in Spices, saffron


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 2.1 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 1.0 (kcal).The total calories from carbohydrate is 4.9 (kcal).potassium, calories and nutritional content in spices

Milligrams of potassium in spices (per 100g)

This list of 42 types of spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, chervil, dried through to Spices, pepper, white where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in spices.

The list below gives the total potassium content in the 42 items from the general description 'spices' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 42 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices potassium per 100g

The corresponding nutritional value for spices based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. spices potassium per 100g

The corresponding Calories for spices ranked by the amount of potassium per 100g is shown below in the spices calories chart. spices potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for spices

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of spices, based on the list below of 42 different items under the general description of spices, is 1502.67 mg of potassium. This average value corresponds to 31.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 322.43 kcal, the average amount of Sodium is 111.55 mg, the average amount of Protein is 13.47 g, the average amount of Fat is 12.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Spices, coriander seed which in 100g contains 1267 mg of Potassium. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Calories is 298 kcal, the amount of Sodium is 35 mg, the amount of Protein is 12.37 g, the amount of Fat is 17.77 g and the amount of Carbohydrate is 54.99 g.

Highest potassium Content per 100g

Using the list below for the 42 different spices nutrition entries in our database, the highest amount of potassium is found in Spices, chervil, dried which contains 4740 mg of potassium per 100g. The associated percentage of RDA is 101 %. For this 100g serving the Calories content is 237 kcal, the Sodium content is 83 mg, the Protein content is 23.2 g, the Fat content is 3.9 g, the Carbohydrate content is 49.1 g. chart to show highest potassium in spices per 100g

The lowest amount of potassium is in Spices, pepper, white which in 100g contains 73 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 296 kcal, the amount of Sodium is 5 mg, the amount of Protein is 10.4 g, the amount of Fat is 2.12 g, the amount of Carbohydrate is 68.61 g.

The difference between the highest and lowest values gives a potassium range of 4667 mg per 100g. The range for the other nutrients are as follows; 59 kcal for Calories, 78 mg for Sodium, 12.8 g for Protein, 1.78 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Spices, saffron contains 1724 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Spices, turmeric, ground which contains 171.7 mg in 1 tbsp (or 6.8 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 24.07 kcal, the Sodium content is 2.58 mg, the Protein content is 0.53 g, the Fat content is 0.67 g and the Carbohydrate content is 4.42 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Spices List, potassium Content per 100g

1. Spices, chervil, dried - Potassium
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4740 mg (101%)237 kcal (12%)83 mg (5%)49.1 g (38%)3.9 g (6%)23.2 g (41%)
  Typical Serving size of 1 tbsp (or 1.9g):
   90.06 mg (2%) 4.5 kcal (0%) 1.58 mg (0%) 0.93 g (1%) 0.07 g (0%) 0.44 g (1%)
  Other serving sizes 1 tsp (or 0.6g):
  28.44 mg (1%) 1.42 kcal (0%) 0.5 mg (0%) 0.29 g (0%) 0.02 g (0%) 0.14 g (0%)
2. Spices, coriander leaf, dried - Potassium
  Nutritional Value : 27 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  4466 mg (95%)279 kcal (14%)211 mg (13%)52.1 g (40%)4.78 g (7%)21.93 g (39%)
  Typical Serving size of 1 tbsp (or 1.8g):
   80.39 mg (2%) 5.02 kcal (0%) 3.8 mg (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 0.6g):
  26.8 mg (1%) 1.67 kcal (0%) 1.27 mg (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%)
3. Spices, dill weed, dried - Potassium
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  3308 mg (70%)253 kcal (13%)208 mg (13%)55.82 g (43%)4.36 g (7%)19.96 g (36%)
  Typical Serving size of 1 tbsp (or 3.1g):
   102.55 mg (2%) 7.84 kcal (0%) 6.45 mg (0%) 1.73 g (1%) 0.14 g (0%) 0.62 g (1%)
  Other serving sizes 1 tsp (or 1g):
  33.08 mg (1%) 2.53 kcal (0%) 2.08 mg (0%) 0.56 g (0%) 0.04 g (0%) 0.2 g (0%)
4. Spices, tarragon, dried - Potassium
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  3020 mg (64%)295 kcal (15%)62 mg (4%)50.22 g (39%)7.24 g (11%)22.77 g (41%)
  Typical Serving size of 1 tsp and leaves (or 0.6g):
   18.12 mg (0%) 1.77 kcal (0%) 0.37 mg (0%) 0.3 g (0%) 0.04 g (0%) 0.14 g (0%)
  Other serving sizes 1 tbsp and leaves (or 1.8g):
  54.36 mg (1%) 5.31 kcal (0%) 1.12 mg (0%) 0.9 g (1%) 0.13 g (0%) 0.41 g (1%)
  Other serving sizes 1 tsp and ground (or 1.6g):
  48.32 mg (1%) 4.72 kcal (0%) 0.99 mg (0%) 0.8 g (1%) 0.12 g (0%) 0.36 g (1%)
  Other serving sizes 1 tbsp and ground (or 4.8g):
  144.96 mg (3%) 14.16 kcal (1%) 2.98 mg (0%) 2.41 g (2%) 0.35 g (1%) 1.09 g (2%)
5. Spices, parsley, dried - Potassium
  Nutritional Value : 26 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2683 mg (57%)292 kcal (15%)452 mg (28%)50.64 g (39%)5.48 g (8%)26.63 g (48%)
  Typical Serving size of 1 tsp (or 0.5g):
   13.42 mg (0%) 1.46 kcal (0%) 2.26 mg (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp (or 1.6g):
  42.93 mg (1%) 4.67 kcal (0%) 7.23 mg (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%)
6. Spices, basil, dried - Potassium
  Nutritional Value : 27 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2630 mg (56%)233 kcal (12%)76 mg (5%)47.75 g (37%)4.07 g (6%)22.98 g (41%)
  Typical Serving size of 1 tsp and leaves (or 0.7g):
   18.41 mg (0%) 1.63 kcal (0%) 0.53 mg (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.1g):
  55.23 mg (1%) 4.89 kcal (0%) 1.6 mg (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)
  Other serving sizes 1 tsp and ground (or 1.4g):
  36.82 mg (1%) 3.26 kcal (0%) 1.06 mg (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)
  Other serving sizes 1 tbsp and ground (or 4.5g):
  118.35 mg (3%) 10.49 kcal (1%) 3.42 mg (0%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%)
7. Spices, turmeric, ground - Potassium
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2525 mg (54%)354 kcal (18%)38 mg (2%)64.93 g (50%)9.88 g (15%)7.83 g (14%)
  Typical Serving size of 1 tbsp (or 6.8g):
   171.7 mg (4%) 24.07 kcal (1%) 2.58 mg (0%) 4.42 g (3%) 0.67 g (1%) 0.53 g (1%)
  Other serving sizes 1 tsp (or 2.2g):
  55.55 mg (1%) 7.79 kcal (0%) 0.84 mg (0%) 1.43 g (1%) 0.22 g (0%) 0.17 g (0%)
8. Spices, paprika - Potassium
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2280 mg (49%)282 kcal (14%)68 mg (4%)53.99 g (42%)12.89 g (20%)14.14 g (25%)
  Typical Serving size of 1 tbsp (or 6.8g):
   155.04 mg (3%) 19.18 kcal (1%) 4.62 mg (0%) 3.67 g (3%) 0.88 g (1%) 0.96 g (2%)
  Other serving sizes 1 tsp (or 2.3g):
  52.44 mg (1%) 6.49 kcal (0%) 1.56 mg (0%) 1.24 g (1%) 0.3 g (0%) 0.33 g (1%)
9. Spices, pepper, red or cayenne - Potassium
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  2014 mg (43%)318 kcal (16%)30 mg (2%)56.63 g (44%)17.27 g (27%)12.01 g (21%)
  Typical Serving size of 1 tbsp (or 5.3g):
   106.74 mg (2%) 16.85 kcal (1%) 1.59 mg (0%) 3 g (2%) 0.92 g (1%) 0.64 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  36.25 mg (1%) 5.72 kcal (0%) 0.54 mg (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)
10. Spices, chili powder - Potassium
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1950 mg (41%)282 kcal (14%)1640 mg (103%)49.7 g (38%)14.28 g (22%)13.46 g (24%)
  Typical Serving size of 1 tbsp (or 8g):
   156 mg (3%) 22.56 kcal (1%) 131.2 mg (8%) 3.98 g (3%) 1.14 g (2%) 1.08 g (2%)
  Other serving sizes 1 tsp (or 2.7g):
  52.65 mg (1%) 7.61 kcal (0%) 44.28 mg (3%) 1.34 g (1%) 0.39 g (1%) 0.36 g (1%)
11. Spices, cumin seed - Potassium
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1788 mg (38%)375 kcal (19%)168 mg (11%)44.24 g (34%)22.27 g (34%)17.81 g (32%)
  Typical Serving size of 1 tbsp and whole (or 6g):
   107.28 mg (2%) 22.5 kcal (1%) 10.08 mg (1%) 2.65 g (2%) 1.34 g (2%) 1.07 g (2%)
  Other serving sizes 1 tsp and whole (or 2.1g):
  37.55 mg (1%) 7.88 kcal (0%) 3.53 mg (0%) 0.93 g (1%) 0.47 g (1%) 0.37 g (1%)
12. Spices, saffron - Potassium
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1724 mg (37%)310 kcal (16%)148 mg (9%)65.37 g (50%)5.85 g (9%)11.43 g (20%)
  Typical Serving size of 1 tbsp (or 2.1g):
   36.2 mg (1%) 6.51 kcal (0%) 3.11 mg (0%) 1.37 g (1%) 0.12 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp (or 0.7g):
  12.07 mg (0%) 2.17 kcal (0%) 1.04 mg (0%) 0.46 g (0%) 0.04 g (0%) 0.08 g (0%)
13. Spices, fennel seed - Potassium
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1694 mg (36%)345 kcal (17%)88 mg (6%)52.29 g (40%)14.87 g (23%)15.8 g (28%)
  Typical Serving size of 1 tbsp and whole (or 5.8g):
   98.25 mg (2%) 20.01 kcal (1%) 5.1 mg (0%) 3.03 g (2%) 0.86 g (1%) 0.92 g (2%)
  Other serving sizes 1 tsp and whole (or 2g):
  33.88 mg (1%) 6.9 kcal (0%) 1.76 mg (0%) 1.05 g (1%) 0.3 g (0%) 0.32 g (1%)
14. Spices, curry powder - Potassium
  Nutritional Value : 22 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1543 mg (33%)325 kcal (16%)52 mg (3%)58.15 g (45%)13.81 g (21%)12.66 g (23%)
  Typical Serving size of 1 tbsp (or 6.3g):
   97.21 mg (2%) 20.48 kcal (1%) 3.28 mg (0%) 3.66 g (3%) 0.87 g (1%) 0.8 g (1%)
  Other serving sizes 1 tsp (or 2g):
  30.86 mg (1%) 6.5 kcal (0%) 1.04 mg (0%) 1.16 g (1%) 0.28 g (0%) 0.25 g (0%)
15. Spices, marjoram, dried - Potassium
  Nutritional Value : 26 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1522 mg (32%)271 kcal (14%)77 mg (5%)60.56 g (47%)7.04 g (11%)12.66 g (23%)
  Typical Serving size of 1 tbsp (or 1.7g):
   25.87 mg (1%) 4.61 kcal (0%) 1.31 mg (0%) 1.03 g (1%) 0.12 g (0%) 0.22 g (0%)
  Other serving sizes 1 tsp (or 0.6g):
  9.13 mg (0%) 1.63 kcal (0%) 0.46 mg (0%) 0.36 g (0%) 0.04 g (0%) 0.08 g (0%)
16. Spices, anise seed - Potassium
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1441 mg (31%)337 kcal (17%)16 mg (1%)50.02 g (38%)15.9 g (24%)17.6 g (31%)
  Typical Serving size of 1 tbsp and whole (or 6.7g):
   96.55 mg (2%) 22.58 kcal (1%) 1.07 mg (0%) 3.35 g (3%) 1.07 g (2%) 1.18 g (2%)
  Other serving sizes 1 tsp and whole (or 2.1g):
  30.26 mg (1%) 7.08 kcal (0%) 0.34 mg (0%) 1.05 g (1%) 0.33 g (1%) 0.37 g (1%)
17. Spices, celery seed - Potassium
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1400 mg (30%)392 kcal (20%)160 mg (10%)41.35 g (32%)25.27 g (39%)18.07 g (32%)
  Typical Serving size of 1 tbsp (or 6.5g):
   91 mg (2%) 25.48 kcal (1%) 10.4 mg (1%) 2.69 g (2%) 1.64 g (3%) 1.17 g (2%)
  Other serving sizes 1 tsp (or 2g):
  28 mg (1%) 7.84 kcal (0%) 3.2 mg (0%) 0.83 g (1%) 0.51 g (1%) 0.36 g (1%)
18. Spices, caraway seed - Potassium
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1351 mg (29%)333 kcal (17%)17 mg (1%)49.9 g (38%)14.59 g (22%)19.77 g (35%)
  Typical Serving size of 1 tbsp (or 6.7g):
   90.52 mg (2%) 22.31 kcal (1%) 1.14 mg (0%) 3.34 g (3%) 0.98 g (2%) 1.32 g (2%)
  Other serving sizes 1 tsp (or 2.1g):
  28.37 mg (1%) 6.99 kcal (0%) 0.36 mg (0%) 1.05 g (1%) 0.31 g (0%) 0.42 g (1%)
19. Spices, pepper, black - Potassium
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1329 mg (28%)251 kcal (13%)20 mg (1%)63.95 g (49%)3.26 g (5%)10.39 g (19%)
  Typical Serving size of 1 tbsp and ground (or 6.9g):
   91.7 mg (2%) 17.32 kcal (1%) 1.38 mg (0%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp and ground (or 2.3g):
  30.57 mg (1%) 5.77 kcal (0%) 0.46 mg (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp and whole (or 2.9g):
  38.54 mg (1%) 7.28 kcal (0%) 0.58 mg (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)
  Other serving sizes 1 dash (or 0.1g):
  1.33 mg (0%) 0.25 kcal (0%) 0.02 mg (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%)
20. Spices, ginger, ground - Potassium
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1320 mg (28%)335 kcal (17%)27 mg (2%)71.62 g (55%)4.24 g (7%)8.98 g (16%)
  Typical Serving size of 1 tbsp (or 5.2g):
   68.64 mg (1%) 17.42 kcal (1%) 1.4 mg (0%) 3.72 g (3%) 0.22 g (0%) 0.47 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  23.76 mg (1%) 6.03 kcal (0%) 0.49 mg (0%) 1.29 g (1%) 0.08 g (0%) 0.16 g (0%)
21. Spices, coriander seed - Potassium
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1267 mg (27%)298 kcal (15%)35 mg (2%)54.99 g (42%)17.77 g (27%)12.37 g (22%)
  Typical Serving size of 1 tbsp (or 5g):
   63.35 mg (1%) 14.9 kcal (1%) 1.75 mg (0%) 2.75 g (2%) 0.89 g (1%) 0.62 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  22.81 mg (0%) 5.36 kcal (0%) 0.63 mg (0%) 0.99 g (1%) 0.32 g (0%) 0.22 g (0%)
22. Spices, oregano, dried - Potassium
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1260 mg (27%)265 kcal (13%)25 mg (2%)68.92 g (53%)4.28 g (7%)9 g (16%)
  Typical Serving size of 1 tsp and leaves (or 1g):
   12.6 mg (0%) 2.65 kcal (0%) 0.25 mg (0%) 0.69 g (1%) 0.04 g (0%) 0.09 g (0%)
  Other serving sizes 1 tsp and ground (or 1.8g):
  22.68 mg (0%) 4.77 kcal (0%) 0.45 mg (0%) 1.24 g (1%) 0.08 g (0%) 0.16 g (0%)
23. Spices, garlic powder - Potassium
  Nutritional Value : 16 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1193 mg (25%)331 kcal (17%)60 mg (4%)72.73 g (56%)0.73 g (1%)16.55 g (30%)
  Typical Serving size of 1 tbsp (or 9.7g):
   115.72 mg (2%) 32.11 kcal (2%) 5.82 mg (0%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%)
  Other serving sizes 1 tsp (or 3.1g):
  36.98 mg (1%) 10.26 kcal (1%) 1.86 mg (0%) 2.25 g (2%) 0.02 g (0%) 0.51 g (1%)
24. Spices, dill seed - Potassium
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1186 mg (25%)305 kcal (15%)20 mg (1%)55.17 g (42%)14.54 g (22%)15.98 g (29%)
  Typical Serving size of 1 tbsp (or 6.6g):
   78.28 mg (2%) 20.13 kcal (1%) 1.32 mg (0%) 3.64 g (3%) 0.96 g (1%) 1.05 g (2%)
  Other serving sizes 1 tsp (or 2.1g):
  24.91 mg (1%) 6.41 kcal (0%) 0.42 mg (0%) 1.16 g (1%) 0.31 g (0%) 0.34 g (1%)
25. Spices, cardamom - Potassium
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1119 mg (24%)311 kcal (16%)18 mg (1%)68.47 g (53%)6.7 g (10%)10.76 g (19%)
  Typical Serving size of 1 tbsp and ground (or 5.8g):
   64.9 mg (1%) 18.04 kcal (1%) 1.04 mg (0%) 3.97 g (3%) 0.39 g (1%) 0.62 g (1%)
  Other serving sizes 1 tsp and ground (or 2g):
  22.38 mg (0%) 6.22 kcal (0%) 0.36 mg (0%) 1.37 g (1%) 0.13 g (0%) 0.22 g (0%)
26. Spices, sage, ground - Potassium
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1070 mg (23%)315 kcal (16%)11 mg (1%)60.73 g (47%)12.75 g (20%)10.63 g (19%)
  Typical Serving size of 1 tbsp (or 2g):
   21.4 mg (0%) 6.3 kcal (0%) 0.22 mg (0%) 1.21 g (1%) 0.26 g (0%) 0.21 g (0%)
  Other serving sizes 1 tsp (or 0.7g):
  7.49 mg (0%) 2.21 kcal (0%) 0.08 mg (0%) 0.43 g (0%) 0.09 g (0%) 0.07 g (0%)
27. Spices, savory, ground - Potassium
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1051 mg (22%)272 kcal (14%)24 mg (2%)68.73 g (53%)5.91 g (9%)6.73 g (12%)
  Typical Serving size of 1 tbsp (or 4.4g):
   46.24 mg (1%) 11.97 kcal (1%) 1.06 mg (0%) 3.02 g (2%) 0.26 g (0%) 0.3 g (1%)
  Other serving sizes 1 tsp (or 1.4g):
  14.71 mg (0%) 3.81 kcal (0%) 0.34 mg (0%) 0.96 g (1%) 0.08 g (0%) 0.09 g (0%)
28. Spices, allspice, ground - Potassium
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1044 mg (22%)263 kcal (13%)77 mg (5%)72.12 g (55%)8.69 g (13%)6.09 g (11%)
  Typical Serving size of 1 tbsp (or 6g):
   62.64 mg (1%) 15.78 kcal (1%) 4.62 mg (0%) 4.33 g (3%) 0.52 g (1%) 0.37 g (1%)
  Other serving sizes 1 tsp (or 1.9g):
  19.84 mg (0%) 5 kcal (0%) 1.46 mg (0%) 1.37 g (1%) 0.17 g (0%) 0.12 g (0%)
29. Spices, cloves, ground - Potassium
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1020 mg (22%)274 kcal (14%)277 mg (17%)65.53 g (50%)13 g (20%)5.97 g (11%)
  Typical Serving size of 1 tbsp (or 6.5g):
   66.3 mg (1%) 17.81 kcal (1%) 18.01 mg (1%) 4.26 g (3%) 0.85 g (1%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 2.1g):
  21.42 mg (0%) 5.75 kcal (0%) 5.82 mg (0%) 1.38 g (1%) 0.27 g (0%) 0.13 g (0%)
30. Spices, onion powder - Potassium
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  985 mg (21%)341 kcal (17%)73 mg (5%)79.12 g (61%)1.04 g (2%)10.41 g (19%)
  Typical Serving size of 1 tbsp (or 6.9g):
   67.97 mg (1%) 23.53 kcal (1%) 5.04 mg (0%) 5.46 g (4%) 0.07 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp (or 2.4g):
  23.64 mg (1%) 8.18 kcal (0%) 1.75 mg (0%) 1.9 g (1%) 0.02 g (0%) 0.25 g (0%)
31. Spices, rosemary, dried - Potassium
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  955 mg (20%)331 kcal (17%)50 mg (3%)64.06 g (49%)15.22 g (23%)4.88 g (9%)
  Typical Serving size of 1 tbsp (or 3.3g):
   31.52 mg (1%) 10.92 kcal (1%) 1.65 mg (0%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%)
  Other serving sizes 1 tsp (or 1.2g):
  11.46 mg (0%) 3.97 kcal (0%) 0.6 mg (0%) 0.77 g (1%) 0.18 g (0%) 0.06 g (0%)
32. Spices, thyme, dried - Potassium
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  814 mg (17%)276 kcal (14%)55 mg (3%)63.94 g (49%)7.43 g (11%)9.11 g (16%)
  Typical Serving size of 1 tsp and leaves (or 1g):
   8.14 mg (0%) 2.76 kcal (0%) 0.55 mg (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.7g):
  21.98 mg (0%) 7.45 kcal (0%) 1.49 mg (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)
  Other serving sizes 1 tsp and ground (or 1.4g):
  11.4 mg (0%) 3.86 kcal (0%) 0.77 mg (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp and ground (or 4.3g):
  35 mg (1%) 11.87 kcal (1%) 2.37 mg (0%) 2.75 g (2%) 0.32 g (0%) 0.39 g (1%)
33. Spices, fenugreek seed - Potassium
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  770 mg (16%)323 kcal (16%)67 mg (4%)58.35 g (45%)6.41 g (10%)23 g (41%)
  Typical Serving size of 1 tbsp (or 11.1g):
   85.47 mg (2%) 35.85 kcal (2%) 7.44 mg (0%) 6.48 g (5%) 0.71 g (1%) 2.55 g (5%)
  Other serving sizes 1 tsp (or 3.7g):
  28.49 mg (1%) 11.95 kcal (1%) 2.48 mg (0%) 2.16 g (2%) 0.24 g (0%) 0.85 g (2%)
34. Spices, mustard seed, ground - Potassium
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  738 mg (16%)508 kcal (25%)13 mg (1%)28.09 g (22%)36.24 g (56%)26.08 g (47%)
  Typical Serving size of 1 tbsp (or 6.3g):
   46.49 mg (1%) 32 kcal (2%) 0.82 mg (0%) 1.77 g (1%) 2.28 g (4%) 1.64 g (3%)
  Other serving sizes 1 tsp (or 2g):
  14.76 mg (0%) 10.16 kcal (1%) 0.26 mg (0%) 0.56 g (0%) 0.72 g (1%) 0.52 g (1%)
35. Spices, poppy seed - Potassium
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  719 mg (15%)525 kcal (26%)26 mg (2%)28.13 g (22%)41.56 g (64%)17.99 g (32%)
  Typical Serving size of 1 tbsp (or 8.8g):
   63.27 mg (1%) 46.2 kcal (2%) 2.29 mg (0%) 2.48 g (2%) 3.66 g (6%) 1.58 g (3%)
  Other serving sizes 1 tsp (or 2.8g):
  20.13 mg (0%) 14.7 kcal (1%) 0.73 mg (0%) 0.79 g (1%) 1.16 g (2%) 0.5 g (1%)
36. Spices, poultry seasoning - Potassium
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  684 mg (15%)307 kcal (15%)27 mg (2%)65.59 g (50%)7.53 g (12%)9.59 g (17%)
  Typical Serving size of 1 tbsp (or 4.4g):
   30.1 mg (1%) 13.51 kcal (1%) 1.19 mg (0%) 2.89 g (2%) 0.33 g (1%) 0.42 g (1%)
  Other serving sizes 1 tsp (or 1.5g):
  10.26 mg (0%) 4.61 kcal (0%) 0.41 mg (0%) 0.98 g (1%) 0.11 g (0%) 0.14 g (0%)
37. Spices, pumpkin pie spice - Potassium
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  663 mg (14%)342 kcal (17%)52 mg (3%)69.28 g (53%)12.6 g (19%)5.76 g (10%)
  Typical Serving size of 1 tbsp (or 5.6g):
   37.13 mg (1%) 19.15 kcal (1%) 2.91 mg (0%) 3.88 g (3%) 0.71 g (1%) 0.32 g (1%)
  Other serving sizes 1 tsp (or 1.7g):
  11.27 mg (0%) 5.81 kcal (0%) 0.88 mg (0%) 1.18 g (1%) 0.21 g (0%) 0.1 g (0%)
38. Spices, bay leaf - Potassium
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  529 mg (11%)313 kcal (16%)23 mg (1%)74.97 g (58%)8.36 g (13%)7.61 g (14%)
  Typical Serving size of 1 tbsp and crumbled (or 1.8g):
   9.52 mg (0%) 5.63 kcal (0%) 0.41 mg (0%) 1.35 g (1%) 0.15 g (0%) 0.14 g (0%)
  Other serving sizes 1 tsp and crumbled (or 0.6g):
  3.17 mg (0%) 1.88 kcal (0%) 0.14 mg (0%) 0.45 g (0%) 0.05 g (0%) 0.05 g (0%)
39. Spices, mace, ground - Potassium
  Nutritional Value : 16 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  463 mg (10%)475 kcal (24%)80 mg (5%)50.5 g (39%)32.38 g (50%)6.71 g (12%)
  Typical Serving size of 1 tbsp (or 5.3g):
   24.54 mg (1%) 25.18 kcal (1%) 4.24 mg (0%) 2.68 g (2%) 1.72 g (3%) 0.36 g (1%)
  Other serving sizes 1 tsp (or 1.7g):
  7.87 mg (0%) 8.08 kcal (0%) 1.36 mg (0%) 0.86 g (1%) 0.55 g (1%) 0.11 g (0%)
40. Spices, cinnamon, ground - Potassium
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  431 mg (9%)247 kcal (12%)10 mg (1%)80.59 g (62%)1.24 g (2%)3.99 g (7%)
  Typical Serving size of 1 tbsp (or 7.8g):
   33.62 mg (1%) 19.27 kcal (1%) 0.78 mg (0%) 6.29 g (5%) 0.1 g (0%) 0.31 g (1%)
  Other serving sizes 1 tsp (or 2.6g):
  11.21 mg (0%) 6.42 kcal (0%) 0.26 mg (0%) 2.1 g (2%) 0.03 g (0%) 0.1 g (0%)
41. Spices, nutmeg, ground - Potassium
  Nutritional Value : 14 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  350 mg (7%)525 kcal (26%)16 mg (1%)49.29 g (38%)36.31 g (56%)5.84 g (10%)
  Typical Serving size of 1 tbsp (or 7g):
   24.5 mg (1%) 36.75 kcal (2%) 1.12 mg (0%) 3.45 g (3%) 2.54 g (4%) 0.41 g (1%)
  Other serving sizes 1 tsp (or 2.2g):
  7.7 mg (0%) 11.55 kcal (1%) 0.35 mg (0%) 1.08 g (1%) 0.8 g (1%) 0.13 g (0%)
42. Spices, pepper, white - Potassium
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  73 mg (2%)296 kcal (15%)5 mg (0%)68.61 g (53%)2.12 g (3%)10.4 g (19%)
  Typical Serving size of 1 tbsp and ground (or 7.1g):
   5.18 mg (0%) 21.02 kcal (1%) 0.36 mg (0%) 4.87 g (4%) 0.15 g (0%) 0.74 g (1%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito