Welcome to the nutritional potassium content in 17 different types of a peach, ranging from 1351 mg to 40 mg per 100g. The basic type of a peach is Peaches, raw which in 100g contains 190 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Peaches, raw, the RDA potassium percentage is 4 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peaches, raw has a nutritional value score of 18 out of 100.Comparing the potassium content and the nutritional density in 100g for Peaches, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 39 kcal (2% RDA), the amount of Sodium is 0 mg, the amount of Protein is 0.91 g (2% RDA), the amount of Fat is 0.25 g and the amount of Carbohydrate is 9.54 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in a peach.

potassium and nutrition facts in a peach per 100g

Comparing potassium in a peach vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Peaches, raw, in 100g contains 190 mg of potassium. As a percentage of the RDA this is 4 %. Therefore, a banana has 168 mg more potassium than Peaches, raw. In terms of potassium percentage this is 88 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Peaches, raw has a nutritional value score of 18 out of 100.

Amount of potassium per 100 Calories

100 calories of peaches, raw is a serving size of 2.56 g, and the amount of Potassium is 487.18 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 0 mg , Protein 2.33 g , Fat 0.64 g , Carbohydrate 24.46 g .

Content per Typical Serving Size 1 cup slices (or 154 g)

For the food Peaches, raw the typical serving size is 1 cup slices (or 154 g) which contains 292.6 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 cup slices (or 154 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 60.06 kcal, the Sodium content is 0 mg, the Protein content is 1.4 g, the Fat content is 0.39 g and the Carbohydrate content is 14.69 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in a peach

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup slices or 154 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.7 (kcal).The number of calories from Fat is 3.3 (kcal).The total calories from carbohydrate is 52.9 (kcal).

This list of 17 types of a peach, is brought to you by www.dietandfitnesstoday.com and ranges from Peaches, dehydrated (low-moisture), sulfured, uncooked through to Peach nectar, canned, without added ascorbic acid where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in a peach.

Milligrams of potassium in a peach (per 100g)

The list below gives the total potassium content in the 17 items from the general description 'a peach' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 17 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a peach potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of potassium from the 1 frozen items is in Peaches, frozen, sliced, sweetened where the potassium content is 130 mg per 100g. The number of food items classified as canned is 10 items. The highest amount of potassium from the 10 canned items is in Peaches, canned, juice pack, solids and liquids where the level is 128 mg per 100g.The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Peaches, raw where the content is 190 mg per 100g.

Average Content for a peach

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of a peach, based on the list below of 17 different items under the general description of a peach, is 274.41 mg of potassium. This average value corresponds to 5.84 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 94.06 kcal, the average amount of Sodium is 5.06 mg, the average amount of Protein is 1.09 g, the average amount of Fat is 0.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Peaches, canned, water pack, solids and liquids which in 100g contains 99 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 24 kcal, the amount of Sodium is 3 mg, the amount of Protein is 0.44 g, the amount of Fat is 0.06 g and the amount of Carbohydrate is 6.11 g.

Highest potassium Content per 100g

Using the list below for the 17 different a peach nutrition entries in our database, the highest amount of potassium is found in Peaches, dehydrated (low-moisture), sulfured, uncooked which contains 1351 mg of potassium per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Calories content is 325 kcal, the Sodium content is 10 mg, the Protein content is 4.89 g, the Fat content is 1.03 g, the Carbohydrate content is 83.18 g.

The lowest amount of potassium is in Peach nectar, canned, without added ascorbic acid which in 100g contains 40 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 54 kcal, the amount of Sodium is 7 mg, the amount of Protein is 0.27 g, the amount of Fat is 0.02 g, the amount of Carbohydrate is 13.92 g.

The difference between the highest and lowest values gives a potassium range of 1311 mg per 100g. The range for the other nutrients are as follows; 271 kcal for Calories, 3 mg for Sodium, 4.62 g for Protein, 1.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Peaches, raw contains 190 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Peaches, dried, sulfured, uncooked which contains 1593.6 mg in 1 cup, halves (or 160 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Calories content is 382.4 kcal, the Sodium content is 11.2 mg, the Protein content is 5.78 g, the Fat content is 1.22 g and the Carbohydrate content is 98.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


A peach List, potassium Content per 100g

1. Peaches, dehydrated (low-moisture), sulfured, uncooked - Potassium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1351 mg (29%)325 kcal (16%)10 mg (1%)83.18 g (64%)1.03 g (2%)4.89 g (9%)
  Typical Serving size of 1 cup (or 116g):
   1567.16 mg (33%) 377 kcal (19%) 11.6 mg (1%) 96.49 g (74%) 1.19 g (2%) 5.67 g (10%)
2. Peaches, dried, sulfured, uncooked - Potassium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  996 mg (21%)239 kcal (12%)7 mg (0%)61.33 g (47%)0.76 g (1%)3.61 g (6%)
  Typical Serving size of 1 cup and halves (or 160g):
   1593.6 mg (34%) 382.4 kcal (19%) 11.2 mg (1%) 98.13 g (75%) 1.22 g (2%) 5.78 g (10%)
  Other serving sizes 1 half (or 13g):
  129.48 mg (3%) 31.07 kcal (2%) 0.91 mg (0%) 7.97 g (6%) 0.1 g (0%) 0.47 g (1%)
3. Peaches, dehydrated (low-moisture), sulfured, stewed - Potassium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  554 mg (12%)133 kcal (7%)4 mg (0%)34.14 g (26%)0.42 g (1%)2.01 g (4%)
  Typical Serving size of 1 cup (or 242g):
   1340.68 mg (29%) 321.86 kcal (16%) 9.68 mg (1%) 82.62 g (64%) 1.02 g (2%) 4.86 g (9%)
4. Peaches, dried, sulfured, stewed, without added sugar - Potassium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  320 mg (7%)77 kcal (4%)2 mg (0%)19.69 g (15%)0.25 g (0%)1.16 g (2%)
  Typical Serving size of 1 cup (or 258g):
   825.6 mg (18%) 198.66 kcal (10%) 5.16 mg (0%) 50.8 g (39%) 0.65 g (1%) 2.99 g (5%)
5. Peaches, dried, sulfured, stewed, with added sugar - Potassium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  292 mg (6%)103 kcal (5%)2 mg (0%)26.6 g (20%)0.22 g (0%)1.06 g (2%)
  Typical Serving size of 1 cup (or 270g):
   788.4 mg (17%) 278.1 kcal (14%) 5.4 mg (0%) 71.82 g (55%) 0.59 g (1%) 2.86 g (5%)
6. Peaches, raw - Potassium
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  190 mg (4%)39 kcal (2%)0 mg (0%)9.54 g (7%)0.25 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup slices (or 154g):
   292.6 mg (6%) 60.06 kcal (3%) 0 mg (0%) 14.69 g (11%) 0.39 g (1%) 1.4 g (3%)
  Other serving sizes 1 small (2-1/2" dia) (or 130g):
  247 mg (5%) 50.7 kcal (3%) 0 mg (0%) 12.4 g (10%) 0.33 g (1%) 1.18 g (2%)
  Other serving sizes 1 medium (2-2/3" dia) (or 150g):
  285 mg (6%) 58.5 kcal (3%) 0 mg (0%) 14.31 g (11%) 0.38 g (1%) 1.37 g (2%)
  Other serving sizes 1 large (2-3/4" dia) (or 175g):
  332.5 mg (7%) 68.25 kcal (3%) 0 mg (0%) 16.7 g (13%) 0.44 g (1%) 1.59 g (3%)
  Other serving sizes 1 extra large (3" dia) (or 224g):
  425.6 mg (9%) 87.36 kcal (4%) 0 mg (0%) 21.37 g (16%) 0.56 g (1%) 2.04 g (4%)
  Other serving sizes 1 NLEA serving (or 147g):
  279.3 mg (6%) 57.33 kcal (3%) 0 mg (0%) 14.02 g (11%) 0.37 g (1%) 1.34 g (2%)
7. Peaches, frozen, sliced, sweetened - Potassium
  Nutritional Value : 20 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  130 mg (3%)94 kcal (5%)6 mg (0%)23.98 g (18%)0.13 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup and thawed (or 250g):
   325 mg (7%) 235 kcal (12%) 15 mg (1%) 59.95 g (46%) 0.33 g (1%) 1.58 g (3%)
  Other serving sizes 10 slices (or 155g):
  201.5 mg (4%) 145.7 kcal (7%) 9.3 mg (1%) 37.17 g (29%) 0.2 g (0%) 0.98 g (2%)
  Other serving sizes 1 package (10 oz) (or 284g):
  369.2 mg (8%) 266.96 kcal (13%) 17.04 mg (1%) 68.1 g (52%) 0.37 g (1%) 1.79 g (3%)
8. Peaches, canned, juice pack, solids and liquids - Potassium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  128 mg (3%)44 kcal (2%)4 mg (0%)11.57 g (9%)0.03 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup (or 250g):
   320 mg (7%) 110 kcal (6%) 10 mg (1%) 28.93 g (22%) 0.08 g (0%) 1.58 g (3%)
  Other serving sizes 1 cup and halves or slices (or 248g):
  317.44 mg (7%) 109.12 kcal (5%) 9.92 mg (1%) 28.69 g (22%) 0.07 g (0%) 1.56 g (3%)
  Other serving sizes 1 half and with liquid (or 98g):
  125.44 mg (3%) 43.12 kcal (2%) 3.92 mg (0%) 11.34 g (9%) 0.03 g (0%) 0.62 g (1%)
9. Peaches, canned, water pack, solids and liquids - Potassium
  Nutritional Value : 20 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 mg (2%)24 kcal (1%)3 mg (0%)6.11 g (5%)0.06 g (0%)0.44 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 244g):
   241.56 mg (5%) 58.56 kcal (3%) 7.32 mg (0%) 14.91 g (11%) 0.15 g (0%) 1.07 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
  97.02 mg (2%) 23.52 kcal (1%) 2.94 mg (0%) 5.99 g (5%) 0.06 g (0%) 0.43 g (1%)
10. Peaches, canned, light syrup pack, solids and liquids - Potassium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  97 mg (2%)54 kcal (3%)5 mg (0%)14.55 g (11%)0.03 g (0%)0.45 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 251g):
   243.47 mg (5%) 135.54 kcal (7%) 12.55 mg (1%) 36.52 g (28%) 0.08 g (0%) 1.13 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
  95.06 mg (2%) 52.92 kcal (3%) 4.9 mg (0%) 14.26 g (11%) 0.03 g (0%) 0.44 g (1%)
11. Peaches, canned, heavy syrup, drained - Potassium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  94 mg (2%)72 kcal (4%)6 mg (0%)18.43 g (14%)0.18 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup (or 222g):
   208.68 mg (4%) 159.84 kcal (8%) 13.32 mg (1%) 40.91 g (31%) 0.4 g (1%) 1.15 g (2%)
  Other serving sizes 1 half (or 73g):
  68.62 mg (1%) 52.56 kcal (3%) 4.38 mg (0%) 13.45 g (10%) 0.13 g (0%) 0.38 g (1%)
  Other serving sizes 1 slice (or 12.7g):
  11.94 mg (0%) 9.14 kcal (0%) 0.76 mg (0%) 2.34 g (2%) 0.02 g (0%) 0.07 g (0%)
12. Peaches, canned, heavy syrup pack, solids and liquids - Potassium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  92 mg (2%)74 kcal (4%)6 mg (0%)19.94 g (15%)0.1 g (0%)0.45 g (1%)
  Typical Serving size of 1 cup (or 262g):
   241.04 mg (5%) 193.88 kcal (10%) 15.72 mg (1%) 52.24 g (40%) 0.26 g (0%) 1.18 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
  90.16 mg (2%) 72.52 kcal (4%) 5.88 mg (0%) 19.54 g (15%) 0.1 g (0%) 0.44 g (1%)
13. Peaches, spiced, canned, heavy syrup pack, solids and liquids - Potassium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mg (2%)75 kcal (4%)4 mg (0%)20.08 g (15%)0.1 g (0%)0.41 g (1%)
  Typical Serving size of 1 cup and whole (or 242g):
   205.7 mg (4%) 181.5 kcal (9%) 9.68 mg (1%) 48.59 g (37%) 0.24 g (0%) 0.99 g (2%)
14. Peaches, canned, extra heavy syrup pack, solids and liquids - Potassium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 mg (2%)96 kcal (5%)8 mg (1%)26.06 g (20%)0.03 g (0%)0.47 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 262g):
   217.46 mg (5%) 251.52 kcal (13%) 20.96 mg (1%) 68.28 g (53%) 0.08 g (0%) 1.23 g (2%)
15. Peaches, canned, extra light syrup, solids and liquids - Potassium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mg (2%)42 kcal (2%)5 mg (0%)11.1 g (9%)0.1 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 247g):
   182.78 mg (4%) 103.74 kcal (5%) 12.35 mg (1%) 27.42 g (21%) 0.25 g (0%) 0.99 g (2%)
16. Peach nectar, canned, with added ascorbic acid - Potassium
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 mg (1%)54 kcal (3%)7 mg (0%)13.92 g (11%)0.02 g (0%)0.27 g (0%)
  Typical Serving size of 1 cup (or 249g):
   99.6 mg (2%) 134.46 kcal (7%) 17.43 mg (1%) 34.66 g (27%) 0.05 g (0%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
  12.44 mg (0%) 16.79 kcal (1%) 2.18 mg (0%) 4.33 g (3%) 0.01 g (0%) 0.08 g (0%)
17. Peach nectar, canned, without added ascorbic acid - Potassium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 mg (1%)54 kcal (3%)7 mg (0%)13.92 g (11%)0.02 g (0%)0.27 g (0%)
  Typical Serving size of 1 cup (or 249g):
   99.6 mg (2%) 134.46 kcal (7%) 17.43 mg (1%) 34.66 g (27%) 0.05 g (0%) 0.67 g (1%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats