Welcome to the nutritional density value in 17 different types of peach, ranging from 20 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of peach is Peaches, raw. The nutritional density score (out of 100) or nutritional value of Peaches, raw is 18.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 17 items from the general description 'peach' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 17 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peach nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Peaches, frozen, sliced, sweetened where the nutritional value content is 20 /100 per 100g. The number of food items classified as canned is 10 items. The highest amount of nutritional value from the 10 canned items is in Peaches, canned, water pack, solids and liquids where the score is 20 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Peaches, raw where the nutritional content score is 18.

For a serving per 100g, in a diet, the amount of Calories is 39 kcal (2% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Fat is 0.25 g, the amount of Carbohydrate is 9.54 g (7% RDA), the amount of Fiber is 1.5 g (6% RDA) and the amount of Sugar is 8.39 g (9% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in peach per 100g

For the food Peaches, raw the typical serving size is 1 cup slices (or 154 g). In terms of the gram weight and total content for this serving the Calories content is 60.06 kcal, the Protein content is 1.4 g, the Fat content is 0.39 g, the Carbohydrate content is 14.69 g, the Fiber content is 2.31 g and the Sugar content is 12.92 g. nutritional value and nutritional content in peach

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.7 (kcal).The number of calories from Fat is 3.3 (kcal).The total calories from carbohydrate is 52.9 (kcal).nutritional value, calories and nutritional content in peach

This list of 17 types of peach, is brought to you by www.dietandfitnesstoday.com and ranges from Peaches, frozen, sliced, sweetened through to Peaches, canned, extra heavy syrup pack, solids and liquids where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of peach.

Average Content for peach

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of peach, based on the list below of 17 different items under the general description of peach, is 16.12 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 94.06 kcal, the average amount of Protein is 1.09 g, the average amount of Fat is 0.22 g, the average amount of Carbohydrate is 24.36 g,

Median Amount

The median nutritional nutritional value value is found in Peaches, dehydrated (low-moisture), sulfured, uncooked which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 325 kcal, the amount of Protein is 4.89 g, the amount of Fat is 1.03 g, the amount of Carbohydrate is 83.18 g,

Highest Nutritional Density Content

Using the list below for the 17 different peach nutrition entries in our database, the highest amount of nutritional value is found in Peaches, frozen, sliced, sweetened which has a nutritional value of 20. For a 100g serving the Calories content is 94 kcal, the Protein content is 0.63 g, the Fat content is 0.13 g, the Carbohydrate content is 23.98 g, the Fiber content is 1.8 g, the Sugar content is 22.18 g.

The lowest nutritional value is in Peaches, canned, extra heavy syrup pack, solids and liquids which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 96 kcal, the amount of Protein is 0.47 g, the amount of Fat is 0.03 g, the amount of Carbohydrate is 26.06 g, the amount of Fiber is 1 g, the amount of Sugar is 18.78 g.

The difference between the highest and lowest values gives a nutritional value range of 6. The range for the other nutrients are as follows; 2 kcal for Calories, 0.16 g for Protein, 0.1 g for Fat, 2.08 g for Carbohydrate, 0.8 g for Fiber, 3.4 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, thawed (or 250 g) for Peaches, frozen, sliced, sweetened the Calories content is 235 kcal, the Protein content is 1.58 g, the Fat content is 0.33 g, the Carbohydrate content is 59.95 g, the Fiber content is 4.5 g and the Sugar content is 55.45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Peach

1. Peaches, frozen, sliced, sweetened - nutritional score 20 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.8 g (7%)22.18 g (25%)94 kcal (5%)23.98 g (18%)0.13 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup and thawed (or 250g):
   4.5 g (18%) 55.45 g (62%) 235 kcal (12%) 59.95 g (46%) 0.33 g (1%) 1.58 g (3%)
  Other serving sizes 10 slices (or 155g):
   2.79 g (11%) 34.38 g (38%) 145.7 kcal (7%) 37.17 g (29%) 0.2 g (0%) 0.98 g (2%)
  Other serving sizes 1 package (10 oz) (or 284g):
   5.11 g (20%) 62.99 g (70%) 266.96 kcal (13%) 68.1 g (52%) 0.37 g (1%) 1.79 g (3%)
2. Peaches, canned, water pack, solids and liquids - nutritional score 20 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)4.81 g (5%)24 kcal (1%)6.11 g (5%)0.06 g (0%)0.44 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 244g):
   3.17 g (13%) 11.74 g (13%) 58.56 kcal (3%) 14.91 g (11%) 0.15 g (0%) 1.07 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
   1.27 g (5%) 4.71 g (5%) 23.52 kcal (1%) 5.99 g (5%) 0.06 g (0%) 0.43 g (1%)
3. Peaches, raw - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)8.39 g (9%)39 kcal (2%)9.54 g (7%)0.25 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup slices (or 154g):
   2.31 g (9%) 12.92 g (14%) 60.06 kcal (3%) 14.69 g (11%) 0.39 g (1%) 1.4 g (3%)
  Other serving sizes 1 small (2-1/2 dia) (or 130g):
   1.95 g (8%) 10.91 g (12%) 50.7 kcal (3%) 12.4 g (10%) 0.33 g (1%) 1.18 g (2%)
  Other serving sizes 1 medium (2-2/3 dia) (or 150g):
   2.25 g (9%) 12.59 g (14%) 58.5 kcal (3%) 14.31 g (11%) 0.38 g (1%) 1.37 g (2%)
  Other serving sizes 1 large (2-3/4 dia) (or 175g):
   2.63 g (11%) 14.68 g (16%) 68.25 kcal (3%) 16.7 g (13%) 0.44 g (1%) 1.59 g (3%)
  Other serving sizes 1 extra large (3 dia) (or 224g):
   3.36 g (13%) 18.79 g (21%) 87.36 kcal (4%) 21.37 g (16%) 0.56 g (1%) 2.04 g (4%)
  Other serving sizes 1 NLEA serving (or 147g):
   2.21 g (9%) 12.33 g (14%) 57.33 kcal (3%) 14.02 g (11%) 0.37 g (1%) 1.34 g (2%)
4. Peach nectar, canned, with added ascorbic acid - nutritional score 18 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)54 kcal (3%)13.92 g (11%)0.02 g (0%)0.27 g (0%)
  Typical Serving size of 1 cup (or 249g):
   1.49 g (6%) 134.46 kcal (7%) 34.66 g (27%) 0.05 g (0%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
   0.19 g (1%) 16.79 kcal (1%) 4.33 g (3%) 0.01 g (0%) 0.08 g (0%)
5. Peaches, dried, sulfured, uncooked - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.2 g (33%)41.74 g (46%)239 kcal (12%)61.33 g (47%)0.76 g (1%)3.61 g (6%)
  Typical Serving size of 1 cup and halves (or 160g):
   13.12 g (52%) 66.78 g (74%) 382.4 kcal (19%) 98.13 g (75%) 1.22 g (2%) 5.78 g (10%)
  Other serving sizes 1 half (or 13g):
   1.07 g (4%) 5.43 g (6%) 31.07 kcal (2%) 7.97 g (6%) 0.1 g (0%) 0.47 g (1%)
6. Peaches, dried, sulfured, stewed, without added sugar - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)16.99 g (19%)77 kcal (4%)19.69 g (15%)0.25 g (0%)1.16 g (2%)
  Typical Serving size of 1 cup (or 258g):
   6.97 g (28%) 43.83 g (49%) 198.66 kcal (10%) 50.8 g (39%) 0.65 g (1%) 2.99 g (5%)
7. Peaches, canned, juice pack, solids and liquids - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)10.27 g (11%)44 kcal (2%)11.57 g (9%)0.03 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup (or 250g):
   3.25 g (13%) 25.68 g (29%) 110 kcal (6%) 28.93 g (22%) 0.08 g (0%) 1.58 g (3%)
  Other serving sizes 1 cup and halves or slices (or 248g):
   3.22 g (13%) 25.47 g (28%) 109.12 kcal (5%) 28.69 g (22%) 0.07 g (0%) 1.56 g (3%)
  Other serving sizes 1 half and with liquid (or 98g):
   1.27 g (5%) 10.06 g (11%) 43.12 kcal (2%) 11.34 g (9%) 0.03 g (0%) 0.62 g (1%)
8. Peaches, canned, extra light syrup, solids and liquids - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)42 kcal (2%)11.1 g (9%)0.1 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 247g):
   2.47 g (10%) 103.74 kcal (5%) 27.42 g (21%) 0.25 g (0%) 0.99 g (2%)
9. Peaches, dehydrated (low-moisture), sulfured, uncooked - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
325 kcal (16%)83.18 g (64%)1.03 g (2%)4.89 g (9%)
  Typical Serving size of 1 cup (or 116g):
   377 kcal (19%) 96.49 g (74%) 1.19 g (2%) 5.67 g (10%)
10. Peaches, dehydrated (low-moisture), sulfured, stewed - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
133 kcal (7%)34.14 g (26%)0.42 g (1%)2.01 g (4%)
  Typical Serving size of 1 cup (or 242g):
   321.86 kcal (16%) 82.62 g (64%) 1.02 g (2%) 4.86 g (9%)
11. Peaches, dried, sulfured, stewed, with added sugar - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)103 kcal (5%)26.6 g (20%)0.22 g (0%)1.06 g (2%)
  Typical Serving size of 1 cup (or 270g):
   6.48 g (26%) 278.1 kcal (14%) 71.82 g (55%) 0.59 g (1%) 2.86 g (5%)
12. Peach nectar, canned, without added ascorbic acid - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)13.32 g (15%)54 kcal (3%)13.92 g (11%)0.02 g (0%)0.27 g (0%)
  Typical Serving size of 1 cup (or 249g):
   1.49 g (6%) 33.17 g (37%) 134.46 kcal (7%) 34.66 g (27%) 0.05 g (0%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
   0.19 g (1%) 4.14 g (5%) 16.79 kcal (1%) 4.33 g (3%) 0.01 g (0%) 0.08 g (0%)
13. Peaches, canned, heavy syrup, drained - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)14.66 g (16%)72 kcal (4%)18.43 g (14%)0.18 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup (or 222g):
   2.66 g (11%) 32.55 g (36%) 159.84 kcal (8%) 40.91 g (31%) 0.4 g (1%) 1.15 g (2%)
  Other serving sizes 1 half (or 73g):
   0.88 g (4%) 10.7 g (12%) 52.56 kcal (3%) 13.45 g (10%) 0.13 g (0%) 0.38 g (1%)
  Other serving sizes 1 slice (or 12.7g):
   0.15 g (1%) 1.86 g (2%) 9.14 kcal (0%) 2.34 g (2%) 0.02 g (0%) 0.07 g (0%)
14. Peaches, canned, light syrup pack, solids and liquids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)13.25 g (15%)54 kcal (3%)14.55 g (11%)0.03 g (0%)0.45 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 251g):
   3.26 g (13%) 33.26 g (37%) 135.54 kcal (7%) 36.52 g (28%) 0.08 g (0%) 1.13 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
   1.27 g (5%) 12.99 g (14%) 52.92 kcal (3%) 14.26 g (11%) 0.03 g (0%) 0.44 g (1%)
15. Peaches, canned, heavy syrup pack, solids and liquids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)18.64 g (21%)74 kcal (4%)19.94 g (15%)0.1 g (0%)0.45 g (1%)
  Typical Serving size of 1 cup (or 262g):
   3.41 g (14%) 48.84 g (54%) 193.88 kcal (10%) 52.24 g (40%) 0.26 g (0%) 1.18 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
   1.27 g (5%) 18.27 g (20%) 72.52 kcal (4%) 19.54 g (15%) 0.1 g (0%) 0.44 g (1%)
16. Peaches, spiced, canned, heavy syrup pack, solids and liquids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)18.78 g (21%)75 kcal (4%)20.08 g (15%)0.1 g (0%)0.41 g (1%)
  Typical Serving size of 1 cup and whole (or 242g):
   3.15 g (13%) 45.45 g (51%) 181.5 kcal (9%) 48.59 g (37%) 0.24 g (0%) 0.99 g (2%)