Welcome to the vitamin k content in 11 different types of a peach, ranging from 15.7 to 1 ug per 100g. The basic value from the general description of a peach is Peaches, raw which in 100g contains 2.6 ug of vitamin k. For this serving in your diet, the amount of Calories is 39 kcal (2% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Fat is 0.25 g and the amount of Carbohydrate is 9.54 g (7% RDA).

For the food Peaches, raw the typical serving size is 1 cup slices (or 154 g) which contains 4 ug of Vitamin K. For this serving the Calories content is 60.06 kcal, the Protein content is 1.4 g, the Fat content is 0.39 g and the Carbohydrate content is 14.69 g.

This list of 11 types of a peach, is brought to you by www.dietandfitnesstoday.com and ranges from Peaches, dried, sulfured, uncooked through to Peach nectar, canned, without added ascorbic acid where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in a peach.

Vitamin k Levels

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin k from the 1 frozen items is in Peaches, frozen, sliced, sweetened where the vitamin k content is 2.2 ug per 100g. The number of food items classified as canned is 7 items. The highest amount of vitamin k from the 7 canned items is in Peaches, canned, heavy syrup, drained where the level is 2.4 ug per 100g.The total food items which are raw is 1 item. The highest amount of vitamin k from the 1 raw items is in Peaches, raw where the content is 2.6 ug per 100g.

The list below gives the total vitamin k content in the 11 items from the general description 'a peach' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a peach vitamin k per 100g

Average Content for a peach

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of a peach, based on the list below of 11 different items under the general description of a peach, is 3.40 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 76.91 kcal, the average amount of Protein is 0.86 g, the average amount of Fat is 0.17 g and the average amount of Carbohydrate is 19.92 g.

Median Amount

The median value of Vitamin K is found in Peaches, canned, heavy syrup pack, solids and liquids which in 100g contains 1.7 ug of Vitamin K. For this serving the amount of Calories is 74 kcal, the amount of Protein is 0.45 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 19.94 g.

Highest vitamin k Content per 100g

Using the list below for the 11 different a peach nutrition entries in our database, the highest amount of vitamin k is found in Peaches, dried, sulfured, uncooked which contains 15.7 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 239 kcal, the Protein content is 3.61 g, the Fat content is 0.76 g, the Carbohydrate content is 61.33 g.

The lowest amount of vitamin k is in Peach nectar, canned, without added ascorbic acid which in 100g contains 1 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 54 kcal, the amount of Protein is 0.27 g, the amount of Fat is 0.02 g, the amount of Carbohydrate is 13.92 g.

The difference between the highest and lowest values gives a vitamin k range of 14.7 ug per 100g. The range for the other nutrients are as follows; 185 kcal for Calories, 3.34 g for Protein, 0.74 g for Fat, 47.41 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Peaches, raw contains 2.6 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Peaches, dried, sulfured, uncooked which contains 25.12 ug in 1 cup, halves (or 160 g). For this serving the Calories content is 382.4 kcal, the Protein content is 5.78 g, the Fat content is 1.22 g and the Carbohydrate content is 98.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin k content.


A peach List, vitamin k Content per 100g

1. Peaches, dried, sulfured, uncooked - Vitamin K
  Vitamin K (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  15.7 ug239 kcal (12%)61.33 g (47%)0.76 g (1%)3.61 g (7%)
  Typical Serving size of 1 cup and halves (or 160g):
   25.12 ug 382.4 kcal (19%) 98.13 g (75%) 1.22 g (2%) 5.78 g (12%)
  Other serving sizes 1 half (or 13g):
  2.04 ug 31.07 kcal (2%) 7.97 g (6%) 0.1 g (0%) 0.47 g (1%)
2. Peaches, dried, sulfured, stewed, without added sugar - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 ug77 kcal (4%)19.69 g (15%)0.25 g (0%)1.16 g (2%)
  Typical Serving size of 1 cup (or 258g):
   12.9 ug 198.66 kcal (10%) 50.8 g (39%) 0.65 g (1%) 2.99 g (6%)
3. Peaches, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.6 ug39 kcal (2%)9.54 g (7%)0.25 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup slices (or 154g):
   4 ug 60.06 kcal (3%) 14.69 g (11%) 0.39 g (1%) 1.4 g (3%)
  Other serving sizes 1 small (2-1/2" dia) (or 130g):
  3.38 ug 50.7 kcal (3%) 12.4 g (10%) 0.33 g (1%) 1.18 g (2%)
  Other serving sizes 1 medium (2-2/3" dia) (or 150g):
  3.9 ug 58.5 kcal (3%) 14.31 g (11%) 0.38 g (1%) 1.37 g (3%)
  Other serving sizes 1 large (2-3/4" dia) (or 175g):
  4.55 ug 68.25 kcal (3%) 16.7 g (13%) 0.44 g (1%) 1.59 g (3%)
  Other serving sizes 1 extra large (3" dia) (or 224g):
  5.82 ug 87.36 kcal (4%) 21.37 g (16%) 0.56 g (1%) 2.04 g (4%)
  Other serving sizes 1 NLEA serving (or 147g):
  3.82 ug 57.33 kcal (3%) 14.02 g (11%) 0.37 g (1%) 1.34 g (3%)
4. Peaches, canned, heavy syrup, drained - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.4 ug72 kcal (4%)18.43 g (14%)0.18 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup (or 222g):
   5.33 ug 159.84 kcal (8%) 40.91 g (31%) 0.4 g (1%) 1.15 g (2%)
  Other serving sizes 1 half (or 73g):
  1.75 ug 52.56 kcal (3%) 13.45 g (10%) 0.13 g (0%) 0.38 g (1%)
  Other serving sizes 1 slice (or 12.7g):
  0.3 ug 9.14 kcal (0%) 2.34 g (2%) 0.02 g (0%) 0.07 g (0%)
5. Peaches, frozen, sliced, sweetened - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.2 ug94 kcal (5%)23.98 g (18%)0.13 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup and thawed (or 250g):
   5.5 ug 235 kcal (12%) 59.95 g (46%) 0.33 g (1%) 1.58 g (3%)
  Other serving sizes 10 slices (or 155g):
  3.41 ug 145.7 kcal (7%) 37.17 g (29%) 0.2 g (0%) 0.98 g (2%)
  Other serving sizes 1 package (10 oz) (or 284g):
  6.25 ug 266.96 kcal (13%) 68.1 g (52%) 0.37 g (1%) 1.79 g (4%)
6. Peaches, canned, heavy syrup pack, solids and liquids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 ug74 kcal (4%)19.94 g (15%)0.1 g (0%)0.45 g (1%)
  Typical Serving size of 1 cup (or 262g):
   4.45 ug 193.88 kcal (10%) 52.24 g (40%) 0.26 g (0%) 1.18 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
  1.67 ug 72.52 kcal (4%) 19.54 g (15%) 0.1 g (0%) 0.44 g (1%)
7. Peaches, canned, light syrup pack, solids and liquids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 ug54 kcal (3%)14.55 g (11%)0.03 g (0%)0.45 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 251g):
   4.27 ug 135.54 kcal (7%) 36.52 g (28%) 0.08 g (0%) 1.13 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
  1.67 ug 52.92 kcal (3%) 14.26 g (11%) 0.03 g (0%) 0.44 g (1%)
8. Peaches, canned, juice pack, solids and liquids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 ug44 kcal (2%)11.57 g (9%)0.03 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup (or 250g):
   4.25 ug 110 kcal (6%) 28.93 g (22%) 0.08 g (0%) 1.58 g (3%)
  Other serving sizes 1 cup and halves or slices (or 248g):
  4.22 ug 109.12 kcal (5%) 28.69 g (22%) 0.07 g (0%) 1.56 g (3%)
  Other serving sizes 1 half and with liquid (or 98g):
  1.67 ug 43.12 kcal (2%) 11.34 g (9%) 0.03 g (0%) 0.62 g (1%)
9. Peaches, canned, water pack, solids and liquids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 ug24 kcal (1%)6.11 g (5%)0.06 g (0%)0.44 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 244g):
   4.15 ug 58.56 kcal (3%) 14.91 g (11%) 0.15 g (0%) 1.07 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
  1.67 ug 23.52 kcal (1%) 5.99 g (5%) 0.06 g (0%) 0.43 g (1%)
10. Peaches, spiced, canned, heavy syrup pack, solids and liquids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 ug75 kcal (4%)20.08 g (15%)0.1 g (0%)0.41 g (1%)
  Typical Serving size of 1 cup and whole (or 242g):
   4.11 ug 181.5 kcal (9%) 48.59 g (37%) 0.24 g (0%) 0.99 g (2%)
11. Peach nectar, canned, without added ascorbic acid - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 ug54 kcal (3%)13.92 g (11%)0.02 g (0%)0.27 g (1%)
  Typical Serving size of 1 cup (or 249g):
   2.49 ug 134.46 kcal (7%) 34.66 g (27%) 0.05 g (0%) 0.67 g (1%)