Welcome to the nutritional vitamin c content in 17 different types of a peach, ranging from 94.2 to 0.7 mg per 100g. The basic amount from the general description of a peach is Peaches, raw which in 100g contains 6.6 mg of vitamin c.

As a source of vitamin c, this corresponds to 11 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 39 kcal (2% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Fat is 0.25 g and the amount of Carbohydrate is 9.54 g (7% RDA).

The vitamin c amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin c and nutrition facts in a peach per 100g

For the food Peaches, raw the typical serving size is 1 cup slices (or 154 g) which contains 10.16 mg of Vitamin C. The precentage of the recommended daily value for this serving is 17 %. In terms of the gram weight and total content for this serving the Calories content is 60.06 kcal, the Protein content is 1.4 g, the Fat content is 0.39 g and the Carbohydrate content is 14.69 g. vitamin c and nutritional content in a peach

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.7 (kcal).The number of calories from Fat is 3.3 (kcal).The total calories from carbohydrate is 52.9 (kcal).

This list of 17 types of a peach, is brought to you by www.dietandfitnesstoday.com and ranges from Peaches, frozen, sliced, sweetened through to Peaches, canned, heavy syrup, drained where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in a peach.

Vitamin c Levels

The list below gives the total vitamin c content in the 17 items from the general description 'a peach' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 17 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a peach vitamin c per 100g

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin c from the 1 frozen items is in Peaches, frozen, sliced, sweetened where the vitamin c content is 94.2 mg per 100g. The number of food items classified as canned is 10 items. The highest amount of vitamin c from the 10 canned items is in Peach nectar, canned, with added ascorbic acid where the level is 26.8 mg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin c from the 1 raw items is in Peaches, raw where the content is 6.6 mg per 100g.

Average Content for a peach

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of a peach, based on the list below of 17 different items under the general description of a peach, is 10.83 mg of vitamin c. This average value corresponds to 18.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 94.06 kcal, the average amount of Protein is 1.09 g, the average amount of Fat is 0.22 g and the average amount of Carbohydrate is 24.36 g.

Median Amount

The median value of Vitamin C is found in Peaches, dried, sulfured, stewed, without added sugar which in 100g contains 3.7 mg of Vitamin C. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 77 kcal, the amount of Protein is 1.16 g, the amount of Fat is 0.25 g and the amount of Carbohydrate is 19.69 g.

Highest vitamin c Content per 100g

Using the list below for the 17 different a peach nutrition entries in our database, the highest amount of vitamin c is found in Peaches, frozen, sliced, sweetened which contains 94.2 mg of vitamin c per 100g. The associated percentage of RDA is 157 %. For this 100g serving the Calories content is 94 kcal, the Protein content is 0.63 g, the Fat content is 0.13 g, the Carbohydrate content is 23.98 g.

The lowest amount of vitamin c is in Peaches, canned, heavy syrup, drained which in 100g contains 0.7 mg of vitamin c. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 72 kcal, the amount of Protein is 0.52 g, the amount of Fat is 0.18 g, the amount of Carbohydrate is 18.43 g.

The difference between the highest and lowest values gives a vitamin c range of 93.5 mg per 100g. The range for the other nutrients are as follows; 22 kcal for Calories, 0.11 g for Protein, 0.05 g for Fat, 5.55 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Peaches, raw contains 6.6 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Peaches, frozen, sliced, sweetened which contains 235.5 mg in 1 cup, thawed (or 250 g). The precentage of the recommended daily value for this serving is 393 %. For this serving the Calories content is 235 kcal, the Protein content is 1.58 g, the Fat content is 0.33 g and the Carbohydrate content is 59.95 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin c.


A peach List, vitamin c Content per 100g

1. Peaches, frozen, sliced, sweetened - Vitamin C
  Vitamin C (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  94.2 mg (157%)94 kcal (5%)23.98 g (18%)0.13 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup and thawed (or 250g):
   235.5 mg (393%) 235 kcal (12%) 59.95 g (46%) 0.33 g (1%) 1.58 g (3%)
  Other serving sizes 10 slices (or 155g):
  146.01 mg (243%) 145.7 kcal (7%) 37.17 g (29%) 0.2 g (0%) 0.98 g (2%)
  Other serving sizes 1 package (10 oz) (or 284g):
  267.53 mg (446%) 266.96 kcal (13%) 68.1 g (52%) 0.37 g (1%) 1.79 g (3%)
2. Peach nectar, canned, with added ascorbic acid - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  26.8 mg (45%)54 kcal (3%)13.92 g (11%)0.02 g (0%)0.27 g (0%)
  Typical Serving size of 1 cup (or 249g):
   66.73 mg (111%) 134.46 kcal (7%) 34.66 g (27%) 0.05 g (0%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
  8.33 mg (14%) 16.79 kcal (1%) 4.33 g (3%) 0.01 g (0%) 0.08 g (0%)
3. Peaches, dehydrated (low-moisture), sulfured, uncooked - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.6 mg (18%)325 kcal (16%)83.18 g (64%)1.03 g (2%)4.89 g (9%)
  Typical Serving size of 1 cup (or 116g):
   12.3 mg (21%) 377 kcal (19%) 96.49 g (74%) 1.19 g (2%) 5.67 g (10%)
4. Peaches, dehydrated (low-moisture), sulfured, stewed - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  6.8 mg (11%)133 kcal (7%)34.14 g (26%)0.42 g (1%)2.01 g (4%)
  Typical Serving size of 1 cup (or 242g):
   16.46 mg (27%) 321.86 kcal (16%) 82.62 g (64%) 1.02 g (2%) 4.86 g (9%)
5. Peaches, raw - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  6.6 mg (11%)39 kcal (2%)9.54 g (7%)0.25 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup slices (or 154g):
   10.16 mg (17%) 60.06 kcal (3%) 14.69 g (11%) 0.39 g (1%) 1.4 g (3%)
  Other serving sizes 1 small (2-1/2" dia) (or 130g):
  8.58 mg (14%) 50.7 kcal (3%) 12.4 g (10%) 0.33 g (1%) 1.18 g (2%)
  Other serving sizes 1 medium (2-2/3" dia) (or 150g):
  9.9 mg (17%) 58.5 kcal (3%) 14.31 g (11%) 0.38 g (1%) 1.37 g (2%)
  Other serving sizes 1 large (2-3/4" dia) (or 175g):
  11.55 mg (19%) 68.25 kcal (3%) 16.7 g (13%) 0.44 g (1%) 1.59 g (3%)
  Other serving sizes 1 extra large (3" dia) (or 224g):
  14.78 mg (25%) 87.36 kcal (4%) 21.37 g (16%) 0.56 g (1%) 2.04 g (4%)
  Other serving sizes 1 NLEA serving (or 147g):
  9.7 mg (16%) 57.33 kcal (3%) 14.02 g (11%) 0.37 g (1%) 1.34 g (2%)
6. Peach nectar, canned, without added ascorbic acid - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.3 mg (9%)54 kcal (3%)13.92 g (11%)0.02 g (0%)0.27 g (0%)
  Typical Serving size of 1 cup (or 249g):
   13.2 mg (22%) 134.46 kcal (7%) 34.66 g (27%) 0.05 g (0%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
  1.65 mg (3%) 16.79 kcal (1%) 4.33 g (3%) 0.01 g (0%) 0.08 g (0%)
7. Peaches, spiced, canned, heavy syrup pack, solids and liquids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.3 mg (9%)75 kcal (4%)20.08 g (15%)0.1 g (0%)0.41 g (1%)
  Typical Serving size of 1 cup and whole (or 242g):
   12.83 mg (21%) 181.5 kcal (9%) 48.59 g (37%) 0.24 g (0%) 0.99 g (2%)
8. Peaches, dried, sulfured, uncooked - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.8 mg (8%)239 kcal (12%)61.33 g (47%)0.76 g (1%)3.61 g (6%)
  Typical Serving size of 1 cup and halves (or 160g):
   7.68 mg (13%) 382.4 kcal (19%) 98.13 g (75%) 1.22 g (2%) 5.78 g (10%)
  Other serving sizes 1 half (or 13g):
  0.62 mg (1%) 31.07 kcal (2%) 7.97 g (6%) 0.1 g (0%) 0.47 g (1%)
9. Peaches, dried, sulfured, stewed, without added sugar - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.7 mg (6%)77 kcal (4%)19.69 g (15%)0.25 g (0%)1.16 g (2%)
  Typical Serving size of 1 cup (or 258g):
   9.55 mg (16%) 198.66 kcal (10%) 50.8 g (39%) 0.65 g (1%) 2.99 g (5%)
10. Peaches, canned, juice pack, solids and liquids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.6 mg (6%)44 kcal (2%)11.57 g (9%)0.03 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup (or 250g):
   9 mg (15%) 110 kcal (6%) 28.93 g (22%) 0.08 g (0%) 1.58 g (3%)
  Other serving sizes 1 cup and halves or slices (or 248g):
  8.93 mg (15%) 109.12 kcal (5%) 28.69 g (22%) 0.07 g (0%) 1.56 g (3%)
  Other serving sizes 1 half and with liquid (or 98g):
  3.53 mg (6%) 43.12 kcal (2%) 11.34 g (9%) 0.03 g (0%) 0.62 g (1%)
11. Peaches, dried, sulfured, stewed, with added sugar - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.4 mg (6%)103 kcal (5%)26.6 g (20%)0.22 g (0%)1.06 g (2%)
  Typical Serving size of 1 cup (or 270g):
   9.18 mg (15%) 278.1 kcal (14%) 71.82 g (55%) 0.59 g (1%) 2.86 g (5%)
12. Peaches, canned, extra light syrup, solids and liquids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  3 mg (5%)42 kcal (2%)11.1 g (9%)0.1 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 247g):
   7.41 mg (12%) 103.74 kcal (5%) 27.42 g (21%) 0.25 g (0%) 0.99 g (2%)
13. Peaches, canned, water pack, solids and liquids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.9 mg (5%)24 kcal (1%)6.11 g (5%)0.06 g (0%)0.44 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 244g):
   7.08 mg (12%) 58.56 kcal (3%) 14.91 g (11%) 0.15 g (0%) 1.07 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
  2.84 mg (5%) 23.52 kcal (1%) 5.99 g (5%) 0.06 g (0%) 0.43 g (1%)
14. Peaches, canned, heavy syrup pack, solids and liquids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.8 mg (5%)74 kcal (4%)19.94 g (15%)0.1 g (0%)0.45 g (1%)
  Typical Serving size of 1 cup (or 262g):
   7.34 mg (12%) 193.88 kcal (10%) 52.24 g (40%) 0.26 g (0%) 1.18 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
  2.74 mg (5%) 72.52 kcal (4%) 19.54 g (15%) 0.1 g (0%) 0.44 g (1%)
15. Peaches, canned, light syrup pack, solids and liquids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.4 mg (4%)54 kcal (3%)14.55 g (11%)0.03 g (0%)0.45 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 251g):
   6.02 mg (10%) 135.54 kcal (7%) 36.52 g (28%) 0.08 g (0%) 1.13 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
  2.35 mg (4%) 52.92 kcal (3%) 14.26 g (11%) 0.03 g (0%) 0.44 g (1%)
16. Peaches, canned, extra heavy syrup pack, solids and liquids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.2 mg (2%)96 kcal (5%)26.06 g (20%)0.03 g (0%)0.47 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 262g):
   3.14 mg (5%) 251.52 kcal (13%) 68.28 g (53%) 0.08 g (0%) 1.23 g (2%)
17. Peaches, canned, heavy syrup, drained - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 mg (1%)72 kcal (4%)18.43 g (14%)0.18 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup (or 222g):
   1.55 mg (3%) 159.84 kcal (8%) 40.91 g (31%) 0.4 g (1%) 1.15 g (2%)
  Other serving sizes 1 half (or 73g):
  0.51 mg (1%) 52.56 kcal (3%) 13.45 g (10%) 0.13 g (0%) 0.38 g (1%)






vitamin c and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats