Welcome to the nutritional vitamin c content in 17 different types of a peach, ranging from 94.2 mg to 0.7 mg per 100g. The basic type of a peach is Peaches, raw, where the amount of vitamin c in 100g is 6.6 mg. For the 100g serving of Peaches, raw, the RDA vitamin c percentage is 11 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for vitamin c which is 60 mg.

Top ten a peach products high in vitamin c

Below is a summary list for the top ten a peach items ranked by the amount or level of vitamin c in 100g. At the bottom of the page is the full list for the 17 different types of a peach based on the content in different servings in grams and oz (and other serving sizes).

1. Peaches, frozen, sliced, sweetened : 94.2mg (157%RDA)
2. Peach nectar, canned, with added ascorbic acid : 26.8mg (45%RDA)
3. Peaches, dehydrated (low-moisture), sulfured, uncooked : 10.6mg (18%RDA)
4. Peaches, dehydrated (low-moisture), sulfured, stewed : 6.8mg (11%RDA)
5. Peaches, raw : 6.6mg (11%RDA)
6. Peaches, spiced, canned, heavy syrup pack, solids and liquids : 5.3mg (9%RDA)
7. Peach nectar, canned, without added ascorbic acid : 5.3mg (9%RDA)
8. Peaches, dried, sulfured, uncooked : 4.8mg (8%RDA)
9. Peaches, dried, sulfured, stewed, without added sugar : 3.7mg (6%RDA)
10. Peaches, canned, juice pack, solids and liquids : 3.6mg (6%RDA)

Following on from the ten top a peach items or products containing vitamin c we have a more comprehensive break down of Peaches, raw, and the highest item containing vitamin c which is Peaches, frozen, sliced, sweetened. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on a peach. Our aim is to provide a comprehensive analysis of the vitamin c content in a peach.

Peaches, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peaches, raw should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 39 kcal (2% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Fat is 0.25 g and the amount of Carbohydrate is 9.54 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in a peach.

vitamin c and nutrition facts in a peach per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peaches, raw has a nutritional value score of 18 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Peaches, raw; We class this as a medium to low vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing vitamin c in a peach vs an orange

The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Peaches, raw, in 100g contains 6.6 mg of vitamin c. As a percentage of the RDA this is 11 %. Therefore, an orange has 46.6 mg more vitamin c than Peaches, raw. In terms of vitamin c percentage this is 706 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Peaches, raw has a nutritional value score of 18 out of 100.

The highest content of vitamin c in the food items under the general description or type of a peach, is Peaches, frozen, sliced, sweetened with 94.2 mg of vitamin c per 100g. Comparing an orange with Peaches, frozen, sliced, sweetened; Peaches, frozen, sliced, sweetened has 41 mg more vitamin c than an orange. In terms of vitamin c percentage this is 77 % more vitamin c.

Amount of vitamin c per 100 Calories

100 calories of peaches, raw is a serving size of 2.56 g, and the amount of Vitamin C is 16.92 mg (28.21% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.33 g (5.13% RDA), Fat 0.64 g (0% RDA), Carbohydrate 24.46 g (17.95% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin c and nutrition facts in a peach per 100 calories

Content per Typical Serving Size 1 cup slices (or 154 g)

For the food Peaches, raw the typical serving size is 1 cup slices (or 154 g) which contains 10.16 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 17 %.

To give 100% of the RDA, 5.9 servings of the typical serving size 1 cup slices (or 154 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 60.06 kcal, the Protein content is 1.4 g, the Fat content is 0.39 g and the Carbohydrate content is 14.69 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.vitamin c and nutritional content in a peach

Macronutrients in Peaches, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup slices or 154 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.7 (kcal).The number of calories from Fat is 3.3 (kcal).The total calories from carbohydrate is 52.9 (kcal).vitamin c, calories and nutritional content in a peach

Milligrams of vitamin c in a peach (per 100g)

This list of 17 types of a peach, is brought to you by www.dietandfitnesstoday.com and ranges from Peaches, frozen, sliced, sweetened through to Peaches, canned, heavy syrup, drained where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in a peach.

The list below gives the total vitamin c content in the 17 items from the general description 'a peach' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 17 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a peach vitamin c per 100g

The corresponding nutritional value for a peach based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. a peach vitamin c per 100g

The corresponding Calories for a peach ranked by the amount of vitamin c per 100g is shown below in the a peach calories chart. a peach vitamin c per 100g

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin c from the 1 frozen items is in Peaches, frozen, sliced, sweetened where the vitamin c content is 94.2 mg per 100g. The number of food items classified as canned is 10 items. The highest amount of vitamin c from the 10 canned items is in Peach nectar, canned, with added ascorbic acid where the level is 26.8 mg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin c from the 1 raw items is in Peaches, raw where the content is 6.6 mg per 100g.

Average Content for a peach

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of a peach, based on the list below of 17 different items under the general description of a peach, is 10.83 mg of vitamin c. This average value corresponds to 18.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 94.06 kcal, the average amount of Protein is 1.09 g, the average amount of Fat is 0.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Peaches, dried, sulfured, stewed, without added sugar which in 100g contains 3.7 mg of Vitamin C. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 77 kcal, the amount of Protein is 1.16 g, the amount of Fat is 0.25 g and the amount of Carbohydrate is 19.69 g.

Highest vitamin c Content per 100g

Using the list below for the 17 different a peach nutrition entries in our database, the highest amount of vitamin c is found in Peaches, frozen, sliced, sweetened which contains 94.2 mg of vitamin c per 100g. The associated percentage of RDA is 157 %. For this 100g serving the Calories content is 94 kcal, the Protein content is 0.63 g, the Fat content is 0.13 g, the Carbohydrate content is 23.98 g. chart to show highest vitamin c in a peach per 100g

The lowest amount of vitamin c is in Peaches, canned, heavy syrup, drained which in 100g contains 0.7 mg of vitamin c. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 72 kcal, the amount of Protein is 0.52 g, the amount of Fat is 0.18 g, the amount of Carbohydrate is 18.43 g.

The difference between the highest and lowest values gives a vitamin c range of 93.5 mg per 100g. The range for the other nutrients are as follows; 22 kcal for Calories, 0.11 g for Protein, 0.05 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Peaches, raw contains 6.6 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Peaches, frozen, sliced, sweetened which contains 235.5 mg in 1 cup, thawed (or 250 g). The percentage of the recommended daily value for this serving is 393 %. For this serving the Calories content is 235 kcal, the Protein content is 1.58 g, the Fat content is 0.33 g and the Carbohydrate content is 59.95 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin c foods.


A peach List, vitamin c Content per 100g

1. Peaches, frozen, sliced, sweetened - Vitamin C
  Nutritional Value : 20 / 100     food group - Fruits and Fruit Juices
  Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  94.2 mg (157%)94 kcal (5%)23.98 g (18%)0.13 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup and thawed (or 250g):
   235.5 mg (393%) 235 kcal (12%) 59.95 g (46%) 0.33 g (1%) 1.58 g (3%)
  Other serving sizes 10 slices (or 155g):
  146.01 mg (243%) 145.7 kcal (7%) 37.17 g (29%) 0.2 g (0%) 0.98 g (2%)
  Other serving sizes 1 package (10 oz) (or 284g):
  267.53 mg (446%) 266.96 kcal (13%) 68.1 g (52%) 0.37 g (1%) 1.79 g (3%)
2. Peach nectar, canned, with added ascorbic acid - Vitamin C
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.8 mg (45%)54 kcal (3%)13.92 g (11%)0.02 g (0%)0.27 g (0%)
  Typical Serving size of 1 cup (or 249g):
   66.73 mg (111%) 134.46 kcal (7%) 34.66 g (27%) 0.05 g (0%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
  8.33 mg (14%) 16.79 kcal (1%) 4.33 g (3%) 0.01 g (0%) 0.08 g (0%)
3. Peaches, dehydrated (low-moisture), sulfured, uncooked - Vitamin C
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.6 mg (18%)325 kcal (16%)83.18 g (64%)1.03 g (2%)4.89 g (9%)
  Typical Serving size of 1 cup (or 116g):
   12.3 mg (21%) 377 kcal (19%) 96.49 g (74%) 1.19 g (2%) 5.67 g (10%)
4. Peaches, dehydrated (low-moisture), sulfured, stewed - Vitamin C
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.8 mg (11%)133 kcal (7%)34.14 g (26%)0.42 g (1%)2.01 g (4%)
  Typical Serving size of 1 cup (or 242g):
   16.46 mg (27%) 321.86 kcal (16%) 82.62 g (64%) 1.02 g (2%) 4.86 g (9%)
5. Peaches, raw - Vitamin C
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.6 mg (11%)39 kcal (2%)9.54 g (7%)0.25 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup slices (or 154g):
   10.16 mg (17%) 60.06 kcal (3%) 14.69 g (11%) 0.39 g (1%) 1.4 g (3%)
  Other serving sizes 1 small (2-1/2 dia) (or 130g):
  8.58 mg (14%) 50.7 kcal (3%) 12.4 g (10%) 0.33 g (1%) 1.18 g (2%)
  Other serving sizes 1 medium (2-2/3 dia) (or 150g):
  9.9 mg (17%) 58.5 kcal (3%) 14.31 g (11%) 0.38 g (1%) 1.37 g (2%)
  Other serving sizes 1 large (2-3/4 dia) (or 175g):
  11.55 mg (19%) 68.25 kcal (3%) 16.7 g (13%) 0.44 g (1%) 1.59 g (3%)
  Other serving sizes 1 extra large (3 dia) (or 224g):
  14.78 mg (25%) 87.36 kcal (4%) 21.37 g (16%) 0.56 g (1%) 2.04 g (4%)
  Other serving sizes 1 NLEA serving (or 147g):
  9.7 mg (16%) 57.33 kcal (3%) 14.02 g (11%) 0.37 g (1%) 1.34 g (2%)
6. Peaches, spiced, canned, heavy syrup pack, solids and liquids - Vitamin C
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 mg (9%)75 kcal (4%)20.08 g (15%)0.1 g (0%)0.41 g (1%)
  Typical Serving size of 1 cup and whole (or 242g):
   12.83 mg (21%) 181.5 kcal (9%) 48.59 g (37%) 0.24 g (0%) 0.99 g (2%)
7. Peach nectar, canned, without added ascorbic acid - Vitamin C
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 mg (9%)54 kcal (3%)13.92 g (11%)0.02 g (0%)0.27 g (0%)
  Typical Serving size of 1 cup (or 249g):
   13.2 mg (22%) 134.46 kcal (7%) 34.66 g (27%) 0.05 g (0%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
  1.65 mg (3%) 16.79 kcal (1%) 4.33 g (3%) 0.01 g (0%) 0.08 g (0%)
8. Peaches, dried, sulfured, uncooked - Vitamin C
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 mg (8%)239 kcal (12%)61.33 g (47%)0.76 g (1%)3.61 g (6%)
  Typical Serving size of 1 cup and halves (or 160g):
   7.68 mg (13%) 382.4 kcal (19%) 98.13 g (75%) 1.22 g (2%) 5.78 g (10%)
  Other serving sizes 1 half (or 13g):
  0.62 mg (1%) 31.07 kcal (2%) 7.97 g (6%) 0.1 g (0%) 0.47 g (1%)
9. Peaches, dried, sulfured, stewed, without added sugar - Vitamin C
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 mg (6%)77 kcal (4%)19.69 g (15%)0.25 g (0%)1.16 g (2%)
  Typical Serving size of 1 cup (or 258g):
   9.55 mg (16%) 198.66 kcal (10%) 50.8 g (39%) 0.65 g (1%) 2.99 g (5%)
10. Peaches, canned, juice pack, solids and liquids - Vitamin C
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 mg (6%)44 kcal (2%)11.57 g (9%)0.03 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup (or 250g):
   9 mg (15%) 110 kcal (6%) 28.93 g (22%) 0.08 g (0%) 1.58 g (3%)
  Other serving sizes 1 cup and halves or slices (or 248g):
  8.93 mg (15%) 109.12 kcal (5%) 28.69 g (22%) 0.07 g (0%) 1.56 g (3%)
  Other serving sizes 1 half and with liquid (or 98g):
  3.53 mg (6%) 43.12 kcal (2%) 11.34 g (9%) 0.03 g (0%) 0.62 g (1%)
11. Peaches, dried, sulfured, stewed, with added sugar - Vitamin C
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.4 mg (6%)103 kcal (5%)26.6 g (20%)0.22 g (0%)1.06 g (2%)
  Typical Serving size of 1 cup (or 270g):
   9.18 mg (15%) 278.1 kcal (14%) 71.82 g (55%) 0.59 g (1%) 2.86 g (5%)
12. Peaches, canned, extra light syrup, solids and liquids - Vitamin C
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (5%)42 kcal (2%)11.1 g (9%)0.1 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 247g):
   7.41 mg (12%) 103.74 kcal (5%) 27.42 g (21%) 0.25 g (0%) 0.99 g (2%)
13. Peaches, canned, water pack, solids and liquids - Vitamin C
  Nutritional Value : 20 / 100     food group - Fruits and Fruit Juices
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 mg (5%)24 kcal (1%)6.11 g (5%)0.06 g (0%)0.44 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 244g):
   7.08 mg (12%) 58.56 kcal (3%) 14.91 g (11%) 0.15 g (0%) 1.07 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
  2.84 mg (5%) 23.52 kcal (1%) 5.99 g (5%) 0.06 g (0%) 0.43 g (1%)
14. Peaches, canned, heavy syrup pack, solids and liquids - Vitamin C
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 mg (5%)74 kcal (4%)19.94 g (15%)0.1 g (0%)0.45 g (1%)
  Typical Serving size of 1 cup (or 262g):
   7.34 mg (12%) 193.88 kcal (10%) 52.24 g (40%) 0.26 g (0%) 1.18 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
  2.74 mg (5%) 72.52 kcal (4%) 19.54 g (15%) 0.1 g (0%) 0.44 g (1%)
15. Peaches, canned, light syrup pack, solids and liquids - Vitamin C
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 mg (4%)54 kcal (3%)14.55 g (11%)0.03 g (0%)0.45 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 251g):
   6.02 mg (10%) 135.54 kcal (7%) 36.52 g (28%) 0.08 g (0%) 1.13 g (2%)
  Other serving sizes 1 half and with liquid (or 98g):
  2.35 mg (4%) 52.92 kcal (3%) 14.26 g (11%) 0.03 g (0%) 0.44 g (1%)
16. Peaches, canned, extra heavy syrup pack, solids and liquids - Vitamin C
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mg (2%)96 kcal (5%)26.06 g (20%)0.03 g (0%)0.47 g (1%)
  Typical Serving size of 1 cup and halves or slices (or 262g):
   3.14 mg (5%) 251.52 kcal (13%) 68.28 g (53%) 0.08 g (0%) 1.23 g (2%)
17. Peaches, canned, heavy syrup, drained - Vitamin C
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mg (1%)72 kcal (4%)18.43 g (14%)0.18 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup (or 222g):
   1.55 mg (3%) 159.84 kcal (8%) 40.91 g (31%) 0.4 g (1%) 1.15 g (2%)
  Other serving sizes 1 half (or 73g):
  0.51 mg (1%) 52.56 kcal (3%) 13.45 g (10%) 0.13 g (0%) 0.38 g (1%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito