The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin C content in the 17 items from the general description 'a peach' each of which show the Vitamin C amount as well as calories and common serving sizes. These 17 types of a peach range from Peaches, frozen, sliced, sweetened through to Peaches, canned, heavy syrup, drained and are ranked by the content or amount per 100g.
An example from the list below under the general description of a peach is Peach nectar, canned, with added ascorbic acid and in this food example the amount of Vitamin C per 100g is 26.8 mg. This corresponds to 44.67 % of the RDA for Vitamin C. The associated calorie content for this food item is 54 kcal per 100g, which is 3 % of the recommended daily calorie allowance.The top 17 food items are shown in the graph below, where each item is listed at the bottom of the page.
Average Value for a peachThe average (or more correctly the arithmetic mean) amount of Vitamin C contained in 100g of a peach, based on the list below of 17 different items under the general description of a peach, is 10.83 mg of Vitamin C. This averge value corresponds to 18.05 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 94.06 kcal which is 5 % of the daily value for calories per 100g serving.
Median Value for a peachThe median value of Vitamin C is found in Peaches, dried, sulfured, stewed, without added sugar which in 100g contains 3.7 mg of Vitamin C. The calories for the median food listed is 77 kcal which is 3.85 % of the daily value for calories per 100g serving.
Highest Vitamin C Content per 100g
Using the list below for the 17 different a peach nutrition entries in our database, the highest amount of Vitamin C is found in Peaches, frozen, sliced, sweetened which contains 94.2 mg of Vitamin C per 100g. The associated percentage of RDA is 157 % and provides a calorie content of 94 kcal in 100g. The lowest amount of Vitamin C is in Peaches, canned, heavy syrup, drained which in 100g contains 0.7 mg of Vitamin C. This gives as percentage of the recommended daily allowance 1.17 % of the RDA. The corresponding calories in 100g for Peaches, canned, heavy syrup, drained is 72 kcal.
The difference between the highest and lowest values gives a range of 93.5 mg of Vitamin C per 100g. The range of calories for these foods is from 94 kcal through to 72 kcal. The equivalent percentage of the daily recommended calories is 5 % through to 3.6 % for a 2000 Calorie per day diet.
This gives a range for the recommended nutrition value for the foods listed below from 157 % of the daily recommended value through to the lowest nutritional percentage of 1.17 % of the Vitamin C daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 60 mg of Vitamin C.
From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Vitamin C.
Highest Amount of Vitamin C per Serving
Please remember that the above gives an accurate value in 100g for high Vitamin C foods. For example 100g of Peach nectar, canned, with added ascorbic acid contains 26.8 mg of Vitamin C. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin C nutritional content.
For Peaches, frozen, sliced, sweetened, which contains the highest amount of Vitamin C in 100 g, the amount of Vitamin C in a typical serving of 1 cup, thawed (or 250 g) is 235.5 mg.This is 392.5 % of the recommended daily value.
The food with the highest Vitamin C content per typical serving is Peaches, frozen, sliced, sweetened which contains 235.5 mg in 1 cup, thawed (or 250 g).The precentage of the recommended daily value for this serving is 392.5 %.
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin C content.
SummaryFrom the list below you can find a full nutrition breakdown for all foods containing Vitamin C which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Vitamin C