Welcome to the Vitamin C nutritional content for 17 different types of a peach ranging from 94.2 to 0.7 mg per 100g. The nutritional Vitamin C content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin C is found in a peach?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin C content in the 17 items from the general description 'a peach' each of which show the Vitamin C amount as well as calories and common serving sizes. These 17 types of a peach range from Peaches, frozen, sliced, sweetened through to Peaches, canned, heavy syrup, drained and are ranked by the content or amount per 100g.

An example from the list below under the general description of a peach is Peach nectar, canned, with added ascorbic acid and in this food example the amount of Vitamin C per 100g is 26.8 mg. This corresponds to 44.67 % of the RDA for Vitamin C. The associated calorie content for this food item is 54 kcal per 100g, which is 3 % of the recommended daily calorie allowance.The top 17 food items are shown in the graph below, where each item is listed at the bottom of the page.

a peach vitamin c per 100g

Average Value for a peach

The average (or more correctly the arithmetic mean) amount of Vitamin C contained in 100g of a peach, based on the list below of 17 different items under the general description of a peach, is 10.83 mg of Vitamin C. This averge value corresponds to 18.05 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 94.06 kcal which is 5 % of the daily value for calories per 100g serving.

Median Value for a peach

The median value of Vitamin C is found in Peaches, dried, sulfured, stewed, without added sugar which in 100g contains 3.7 mg of Vitamin C. The calories for the median food listed is 77 kcal which is 3.85 % of the daily value for calories per 100g serving.

Highest Vitamin C Content per 100g

Using the list below for the 17 different a peach nutrition entries in our database, the highest amount of Vitamin C is found in Peaches, frozen, sliced, sweetened which contains 94.2 mg of Vitamin C per 100g. The associated percentage of RDA is 157 % and provides a calorie content of 94 kcal in 100g. The lowest amount of Vitamin C is in Peaches, canned, heavy syrup, drained which in 100g contains 0.7 mg of Vitamin C. This gives as percentage of the recommended daily allowance 1.17 % of the RDA. The corresponding calories in 100g for Peaches, canned, heavy syrup, drained is 72 kcal.

The difference between the highest and lowest values gives a range of 93.5 mg of Vitamin C per 100g. The range of calories for these foods is from 94 kcal through to 72 kcal. The equivalent percentage of the daily recommended calories is 5 % through to 3.6 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 157 % of the daily recommended value through to the lowest nutritional percentage of 1.17 % of the Vitamin C daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 60 mg of Vitamin C.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Vitamin C.

Highest Amount of Vitamin C per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin C foods. For example 100g of Peach nectar, canned, with added ascorbic acid contains 26.8 mg of Vitamin C. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin C nutritional content.

For Peaches, frozen, sliced, sweetened, which contains the highest amount of Vitamin C in 100 g, the amount of Vitamin C in a typical serving of 1 cup, thawed (or 250 g) is 235.5 mg.This is 392.5 % of the recommended daily value.

The food with the highest Vitamin C content per typical serving is Peaches, frozen, sliced, sweetened which contains 235.5 mg in 1 cup, thawed (or 250 g).The precentage of the recommended daily value for this serving is 392.5 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin C content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin C which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Vitamin C




 

A peach Vitamin C Content per 100g

 
Vitamin C in 100g of 'a peach', click a link for different servings.
1. Peaches, frozen, sliced, sweetened - Vitamin C
  94.2 mg of Vitamin C per 100g (157 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, thawed (or 250g), Vitamin C nutritional content is 235.5 mg (392.5 %DV).  Calories per serving are 235 kcal (12 %DV cals).
  Other food servings - 10 slices (or 155g), Vitamin C content is 146.01 mg (243.35 %DV).  Calories per serving are 145.7 kcal (7 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin C content is 267.53 mg (445.88 %DV).  Calories per serving are 266.96 kcal (13 %DV cals).
2. Peach nectar, canned, with added ascorbic acid - Vitamin C
  26.8 mg of Vitamin C per 100g (44.67 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 249g), Vitamin C nutritional content is 66.73 mg (111.22 %DV).  Calories per serving are 134.46 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Vitamin C content is 8.33 mg (13.88 %DV).  Calories per serving are 16.79 kcal (1 %DV cals).
3. Peaches, dehydrated (low-moisture), sulfured, uncooked - Vitamin C
  10.6 mg of Vitamin C per 100g (17.67 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 116g), Vitamin C nutritional content is 12.3 mg (20.5 %DV).  Calories per serving are 377 kcal (19 %DV cals).
4. Peaches, dehydrated (low-moisture), sulfured, stewed - Vitamin C
  6.8 mg of Vitamin C per 100g (11.33 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 242g), Vitamin C nutritional content is 16.46 mg (27.43 %DV).  Calories per serving are 321.86 kcal (16 %DV cals).
5. Peaches, raw - Vitamin C
  6.6 mg of Vitamin C per 100g (11 %DV).
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 154g), Vitamin C nutritional content is 10.16 mg (16.93 %DV).  Calories per serving are 60.06 kcal (3 %DV cals).
  Other food servings - 1 small (2-1/2" dia) (or 130g), Vitamin C content is 8.58 mg (14.3 %DV).  Calories per serving are 50.7 kcal (3 %DV cals).
  Other food servings - 1 medium (2-2/3" dia) (or 150g), Vitamin C content is 9.9 mg (16.5 %DV).  Calories per serving are 58.5 kcal (3 %DV cals).
  Other food servings - 1 large (2-3/4" dia) (or 175g), Vitamin C content is 11.55 mg (19.25 %DV).  Calories per serving are 68.25 kcal (3 %DV cals).
  Other food servings - 1 extra large (3" dia) (or 224g), Vitamin C content is 14.78 mg (24.63 %DV).  Calories per serving are 87.36 kcal (4 %DV cals).
  Other food servings - 1 NLEA serving (or 147g), Vitamin C content is 9.7 mg (16.17 %DV).  Calories per serving are 57.33 kcal (3 %DV cals).
6. Peach nectar, canned, without added ascorbic acid - Vitamin C
  5.3 mg of Vitamin C per 100g (8.83 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 249g), Vitamin C nutritional content is 13.2 mg (22 %DV).  Calories per serving are 134.46 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Vitamin C content is 1.65 mg (2.75 %DV).  Calories per serving are 16.79 kcal (1 %DV cals).
7. Peaches, spiced, canned, heavy syrup pack, solids and liquids - Vitamin C
  5.3 mg of Vitamin C per 100g (8.83 %DV).
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, whole (or 242g), Vitamin C nutritional content is 12.83 mg (21.38 %DV).  Calories per serving are 181.5 kcal (9 %DV cals).
8. Peaches, dried, sulfured, uncooked - Vitamin C
  4.8 mg of Vitamin C per 100g (8 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Vitamin C nutritional content is 7.68 mg (12.8 %DV).  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Vitamin C content is 0.62 mg (1.03 %DV).  Calories per serving are 31.07 kcal (2 %DV cals).
9. Peaches, dried, sulfured, stewed, without added sugar - Vitamin C
  3.7 mg of Vitamin C per 100g (6.17 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 258g), Vitamin C nutritional content is 9.55 mg (15.92 %DV).  Calories per serving are 198.66 kcal (10 %DV cals).
10. Peaches, canned, juice pack, solids and liquids - Vitamin C
  3.6 mg of Vitamin C per 100g (6 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin C nutritional content is 9 mg (15 %DV).  Calories per serving are 110 kcal (6 %DV cals).
  Other food servings - 1 cup, halves or slices (or 248g), Vitamin C content is 8.93 mg (14.88 %DV).  Calories per serving are 109.12 kcal (5 %DV cals).
  Other food servings - 1 half, with liquid (or 98g), Vitamin C content is 3.53 mg (5.88 %DV).  Calories per serving are 43.12 kcal (2 %DV cals).
11. Peaches, dried, sulfured, stewed, with added sugar - Vitamin C
  3.4 mg of Vitamin C per 100g (5.67 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 270g), Vitamin C nutritional content is 9.18 mg (15.3 %DV).  Calories per serving are 278.1 kcal (14 %DV cals).
12. Peaches, canned, extra light syrup, solids and liquids - Vitamin C
  3 mg of Vitamin C per 100g (5 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves or slices (or 247g), Vitamin C nutritional content is 7.41 mg (12.35 %DV).  Calories per serving are 103.74 kcal (5 %DV cals).
13. Peaches, canned, water pack, solids and liquids - Vitamin C
  2.9 mg of Vitamin C per 100g (4.83 %DV).
  For this serving the amount of Calories is 24 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, halves or slices (or 244g), Vitamin C nutritional content is 7.08 mg (11.8 %DV).  Calories per serving are 58.56 kcal (3 %DV cals).
  Other food servings - 1 half, with liquid (or 98g), Vitamin C content is 2.84 mg (4.73 %DV).  Calories per serving are 23.52 kcal (1 %DV cals).
14. Peaches, canned, heavy syrup pack, solids and liquids - Vitamin C
  2.8 mg of Vitamin C per 100g (4.67 %DV).
  For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 262g), Vitamin C nutritional content is 7.34 mg (12.23 %DV).  Calories per serving are 193.88 kcal (10 %DV cals).
  Other food servings - 1 half, with liquid (or 98g), Vitamin C content is 2.74 mg (4.57 %DV).  Calories per serving are 72.52 kcal (4 %DV cals).
15. Peaches, canned, light syrup pack, solids and liquids - Vitamin C
  2.4 mg of Vitamin C per 100g (4 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, halves or slices (or 251g), Vitamin C nutritional content is 6.02 mg (10.03 %DV).  Calories per serving are 135.54 kcal (7 %DV cals).
  Other food servings - 1 half, with liquid (or 98g), Vitamin C content is 2.35 mg (3.92 %DV).  Calories per serving are 52.92 kcal (3 %DV cals).
16. Peaches, canned, extra heavy syrup pack, solids and liquids - Vitamin C
  1.2 mg of Vitamin C per 100g (2 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, halves or slices (or 262g), Vitamin C nutritional content is 3.14 mg (5.23 %DV).  Calories per serving are 251.52 kcal (13 %DV cals).
17. Peaches, canned, heavy syrup, drained - Vitamin C
  0.7 mg of Vitamin C per 100g (1.17 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 222g), Vitamin C nutritional content is 1.55 mg (2.58 %DV).  Calories per serving are 159.84 kcal (8 %DV cals).
  Other food servings - 1 half (or 73g), Vitamin C content is 0.51 mg (0.85 %DV).  Calories per serving are 52.56 kcal (3 %DV cals).
  Other food servings - 1 slice (or 12.7g), Vitamin C content is 0.09 mg (0.15 %DV).  Calories per serving are 9.14 kcal (0 %DV cals).




Related Calories and Nutrition Facts in a peach

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Vitamin C and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats