Welcome to the nutritional vitamin c content in 12 different types of emu, ranging from 0 mg to 0 mg per 100g. The basic type of emu is Emu, oyster, raw, where the amount of vitamin c in 100g is 0 mg.
The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.
Top five emu products high in vitamin c
Below is a summary list for the top five emu items ranked by the amount or level of vitamin c in 100g.
1. Emu, ground, raw : 0mg (0%RDA)
2. Emu, ground, cooked, pan-broiled : 0mg (0%RDA)
3. Emu, fan fillet, raw : 0mg (0%RDA)
4. Emu, fan fillet, cooked, broiled : 0mg (0%RDA)
5. Emu, flat fillet, raw : 0mg (0%RDA)
Following on from the five top emu items or products containing vitamin c we have a more comprehensive break down of Emu, oyster, raw, and the highest item containing vitamin c which is Emu, ground, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of emu.
At the bottom of the page is the full list for the 12 different types of emu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in emu.
Emu, oyster, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Emu, oyster, raw should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 141 kcal (7% RDA), the amount of Protein is 22.81 g (41% RDA), the amount of Fat is 4.86 g (7% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in emu.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Emu, oyster, raw has a nutritional value score of 15 out of 100.
Comparing vitamin c in emu vs an orange
The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Emu, oyster, raw, in 100g contains 0 mg of vitamin c. Therefore, an orange has 53.2 mg more vitamin c than Emu, oyster, raw. An orange has an overall nutritional value score of 27 out of 100, whereas Emu, oyster, raw has a nutritional value score of 15 out of 100.The highest content of vitamin c in the food items under the general description or type of emu, is Emu, ground, raw with 0 mg of vitamin c per 100g. Comparing an orange with Emu, ground, raw; an orange has 53.2 mg more vitamin c than Emu, ground, raw.
Amount of vitamin c per 100 Calories
100 calories of emu, oyster, raw is a serving size of 0.71 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 16.18 g (29.08% RDA), Fat 3.45 g (4.96% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 steak (or 300 g)
For the food Emu, oyster, raw the typical serving size is 1 steak (or 300 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Calories content is 423 kcal, the Protein content is 68.43 g, the Fat content is 14.58 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.
Macronutrients in Emu, oyster, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 steak or 300 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 292.2 (kcal).The number of calories from Fat is 131.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of vitamin c in emu (per 100g)
This list of 12 types of emu, is brought to you by www.dietandfitnesstoday.com and ranges from Emu, ground, raw through to Emu, top loin, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in emu.
The list below gives the total vitamin c content in the 12 items from the general description 'emu' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for emu based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for emu ranked by the amount of vitamin c per 100g is shown below in the emu calories chart. 
Effect of Preparation and Storage on vitamin c
The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of vitamin c from the 7 raw items is in Emu, ground, raw where the content is 0 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of vitamin c from the 5 cooked items is in Emu, ground, cooked, pan-broiled where the amount is 0 mg per 100g. Comparing raw and cooked emu shows that cooking can change the levels of vitamin c by 0 mg in a 100g serving.Average Content for emu
The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of emu, based on the list below of 12 different items under the general description of emu, is 0.00 mg of vitamin c. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 133.00 kcal, the average amount of Protein is 26.11 g, the average amount of Fat is 2.40 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin C is found in Emu, full rump, raw which in 100g contains 0 mg of Vitamin C. For this serving the amount of Calories is 112 kcal, the amount of Protein is 22.83 g, the amount of Fat is 1.64 g and the amount of Carbohydrate is 0 g.Highest vitamin c Content per 100g
Using the list below for the 12 different emu nutrition entries in our database, the highest amount of vitamin c is found in Emu, ground, raw which contains 0 mg of vitamin c per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 134 kcal, the Protein content is 22.77 g, the Fat content is 4.03 g, the Carbohydrate content is 0 g. 
The lowest amount of vitamin c in 100g is in Emu, top loin, cooked, broiled which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 152 kcal, the amount of Protein is 29.07 g, the amount of Fat is 3.13 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a vitamin c range of 0 mg per 100g. The range for the other nutrients are as follows; 18 kcal for Calories, 6.3 g for Protein, 0.9 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Emu, oyster, raw contains 0 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Emu, top loin, cooked, broiled which contains 0 mg in 1 steak (or 244 g). For this serving the Calories content is 370.88 kcal, the Protein content is 70.93 g, the Fat content is 7.64 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin c in foods.
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