Welcome to the vitamin c content in 16 different types of grapefruit, ranging from 119.8 to 21.3 mg per 100g. The basic value from the general description of grapefruit is Grapefruit juice, pink, raw which in 100g contains 38 mg of vitamin c. For this serving in your diet, the amount of Calories is 39 kcal (2% RDA), the amount of Protein is 0.5 g (1% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 9.2 g (7% RDA).

For the food Grapefruit juice, pink, raw the typical serving size is 1 cup (or 247 g) which contains 93.86 mg of Vitamin C. For this serving the Calories content is 96.33 kcal, the Protein content is 1.24 g, the Fat content is 0.25 g and the Carbohydrate content is 22.72 g.

This list of 16 types of grapefruit, is brought to you by www.dietandfitnesstoday.com and ranges from Grapefruit juice, white, frozen concentrate, unsweetened, undiluted through to Grapefruit, sections, canned, light syrup pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in grapefruit.

Vitamin c Levels

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin c from the 2 frozen items is in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted where the vitamin c content is 119.8 mg per 100g. The number of food items classified as canned is 5 items. The highest amount of vitamin c from the 5 canned items is in Grapefruit, sections, canned, juice pack, solids and liquids where the level is 33.9 mg per 100g.The total food items which are raw is 9 items. The highest amount of vitamin c from the 9 raw items is in Grapefruit, raw, pink and red, California and Arizona where the content is 38.1 mg per 100g.

The list below gives the total vitamin c content in the 16 items from the general description 'grapefruit' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

grapefruit vitamin c per 100g

Average Content for grapefruit

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of grapefruit, based on the list below of 16 different items under the general description of grapefruit, is 37.93 mg of vitamin c. The averages for the different nutrients are as follows; the average amount of Calories is 45.31 kcal, the average amount of Protein is 0.69 g, the average amount of Fat is 0.13 g and the average amount of Carbohydrate is 11.14 g.

Median Amount

The median value of Vitamin C is found in Grapefruit, sections, canned, juice pack, solids and liquids which in 100g contains 33.9 mg of Vitamin C. For this serving the amount of Calories is 37 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.09 g and the amount of Carbohydrate is 9.21 g.

Highest vitamin c Content per 100g

Using the list below for the 16 different grapefruit nutrition entries in our database, the highest amount of vitamin c is found in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted which contains 119.8 mg of vitamin c per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 146 kcal, the Protein content is 1.97 g, the Fat content is 0.48 g, the Carbohydrate content is 34.56 g.

The lowest amount of vitamin c is in Grapefruit, sections, canned, light syrup pack, solids and liquids which in 100g contains 21.3 mg of vitamin c. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 60 kcal, the amount of Protein is 0.56 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 15.44 g.

The difference between the highest and lowest values gives a vitamin c range of 98.5 mg per 100g. The range for the other nutrients are as follows; 86 kcal for Calories, 1.41 g for Protein, 0.38 g for Fat, 19.12 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Grapefruit juice, pink, raw contains 38 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted which contains 247.99 mg in 1 can (6 fl oz) (or 207 g). For this serving the Calories content is 302.22 kcal, the Protein content is 4.08 g, the Fat content is 0.99 g and the Carbohydrate content is 71.54 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin c in foods.


Grapefruit List, vitamin c Content per 100g

1. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Vitamin C
  Vitamin C (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  119.8 mg146 kcal (7%)34.56 g (27%)0.48 g (1%)1.97 g (4%)
  Typical Serving size of 1 can (6 fl oz) (or 207g):
   247.99 mg 302.22 kcal (15%) 71.54 g (55%) 0.99 g (2%) 4.08 g (8%)
2. Grapefruit, raw, pink and red, California and Arizona - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  38.1 mg37 kcal (2%)9.69 g (7%)0.1 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   87.63 mg 85.1 kcal (4%) 22.29 g (17%) 0.23 g (0%) 1.15 g (2%)
  Other serving sizes .5 fruit (3-3/4" dia) (or 123g):
  46.86 mg 45.51 kcal (2%) 11.92 g (9%) 0.12 g (0%) 0.62 g (1%)
3. Grapefruit juice, pink, raw - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  38 mg39 kcal (2%)9.2 g (7%)0.1 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 247g):
   93.86 mg 96.33 kcal (5%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)
  Other serving sizes 1 fruit yields (or 196g):
  74.48 mg 76.44 kcal (4%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%)
4. Grapefruit juice, white, raw - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  38 mg39 kcal (2%)9.2 g (7%)0.1 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 247g):
   93.86 mg 96.33 kcal (5%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)
  Other serving sizes 1 fl oz (or 30.9g):
  11.74 mg 12.05 kcal (1%) 2.84 g (2%) 0.03 g (0%) 0.15 g (0%)
  Other serving sizes 1 fruit yields (or 196g):
  74.48 mg 76.44 kcal (4%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%)
5. Grapefruit, raw, pink and red, Florida - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  37 mg30 kcal (2%)7.5 g (6%)0.1 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   85.1 mg 69 kcal (3%) 17.25 g (13%) 0.23 g (0%) 1.27 g (3%)
  Other serving sizes .5 fruit (3-3/4" dia) (or 123g):
  45.51 mg 36.9 kcal (2%) 9.23 g (7%) 0.12 g (0%) 0.68 g (1%)
6. Grapefruit, raw, white, Florida - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  37 mg32 kcal (2%)8.19 g (6%)0.1 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   85.1 mg 73.6 kcal (4%) 18.84 g (14%) 0.23 g (0%) 1.45 g (3%)
  Other serving sizes .5 fruit (3-3/4" dia) (or 118g):
  43.66 mg 37.76 kcal (2%) 9.66 g (7%) 0.12 g (0%) 0.74 g (1%)
7. Grapefruit, raw, pink and red and white, all areas - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  34.4 mg32 kcal (2%)8.08 g (6%)0.1 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   79.12 mg 73.6 kcal (4%) 18.58 g (14%) 0.23 g (0%) 1.45 g (3%)
  Other serving sizes .5 large (approx 4-1/2" dia) (or 166g):
  57.1 mg 53.12 kcal (3%) 13.41 g (10%) 0.17 g (0%) 1.05 g (2%)
  Other serving sizes .5 medium (approx 4" dia) (or 128g):
  44.03 mg 40.96 kcal (2%) 10.34 g (8%) 0.13 g (0%) 0.81 g (2%)
  Other serving sizes .5 small (approx 3-1/2" dia) (or 100g):
  34.4 mg 32 kcal (2%) 8.08 g (6%) 0.1 g (0%) 0.63 g (1%)
8. Grapefruit, sections, canned, juice pack, solids and liquids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  33.9 mg37 kcal (2%)9.21 g (7%)0.09 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 249g):
   84.41 mg 92.13 kcal (5%) 22.93 g (18%) 0.22 g (0%) 1.74 g (3%)
9. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  33.7 mg41 kcal (2%)9.73 g (7%)0.13 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup (or 247g):
   83.24 mg 101.27 kcal (5%) 24.03 g (18%) 0.32 g (0%) 1.36 g (3%)
  Other serving sizes 1 fl oz (or 30.9g):
  10.41 mg 12.67 kcal (1%) 3.01 g (2%) 0.04 g (0%) 0.17 g (0%)
10. Grapefruit, raw, white, California - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  33.3 mg37 kcal (2%)9.09 g (7%)0.1 g (0%)0.88 g (2%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   76.59 mg 85.1 kcal (4%) 20.91 g (16%) 0.23 g (0%) 2.02 g (4%)
  Other serving sizes .5 fruit (3-3/4" dia) (or 118g):
  39.29 mg 43.66 kcal (2%) 10.73 g (8%) 0.12 g (0%) 1.04 g (2%)
11. Grapefruit, raw, white, all areas - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  33.3 mg33 kcal (2%)8.41 g (6%)0.1 g (0%)0.69 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   76.59 mg 75.9 kcal (4%) 19.34 g (15%) 0.23 g (0%) 1.59 g (3%)
  Other serving sizes .5 fruit (3-3/4" dia) (or 118g):
  39.29 mg 38.94 kcal (2%) 9.92 g (8%) 0.12 g (0%) 0.81 g (2%)
12. Grapefruit, raw, pink and red, all areas - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  31.2 mg42 kcal (2%)10.66 g (8%)0.14 g (0%)0.77 g (2%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   71.76 mg 96.6 kcal (5%) 24.52 g (19%) 0.32 g (0%) 1.77 g (4%)
  Other serving sizes .5 fruit (3-3/4" dia) (or 123g):
  38.38 mg 51.66 kcal (3%) 13.11 g (10%) 0.17 g (0%) 0.95 g (2%)
  Other serving sizes 1 NLEA serving (or 154g):
  48.05 mg 64.68 kcal (3%) 16.42 g (13%) 0.22 g (0%) 1.19 g (2%)
13. Grapefruit juice, white, canned, unsweetened - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  29.2 mg38 kcal (2%)8.96 g (7%)0.1 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup (or 247g):
   72.12 mg 93.86 kcal (5%) 22.13 g (17%) 0.25 g (0%) 1.28 g (3%)
  Other serving sizes 1 fl oz (or 30.9g):
  9.02 mg 11.74 kcal (1%) 2.77 g (2%) 0.03 g (0%) 0.16 g (0%)
14. Grapefruit juice, white, canned, sweetened - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  26.9 mg46 kcal (2%)11.13 g (9%)0.09 g (0%)0.58 g (1%)
  Typical Serving size of 1 cup (or 250g):
   67.25 mg 115 kcal (6%) 27.83 g (21%) 0.23 g (0%) 1.45 g (3%)
  Other serving sizes 1 fl oz (or 31.2g):
  8.39 mg 14.35 kcal (1%) 3.47 g (3%) 0.03 g (0%) 0.18 g (0%)
15. Grapefruit, sections, canned, water pack, solids and liquids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  21.8 mg36 kcal (2%)9.15 g (7%)0.1 g (0%)0.58 g (1%)
  Typical Serving size of 1 cup (or 244g):
   53.19 mg 87.84 kcal (4%) 22.33 g (17%) 0.24 g (0%) 1.42 g (3%)