Welcome to the nutritional Vitamin C content for 16 different types of grapefruit ranging from 119.8 to 21.3 mg per 100g. The basic value from the general description of grapefruit is Grapefruit juice, pink, raw which in 100g contains 38 mg of Vitamin C. For this serving in your diet the amount of Calories is 39 kcal, the amount of Protein is 0.5 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 9.2 g.

This list of 16 types of grapefruit, is brought to you by dietandfitnesstoday.com and ranges from Grapefruit juice, white, frozen concentrate, unsweetened, undiluted through to Grapefruit, sections, canned, light syrup pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional Vitamin C content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin C is in grapefruit?

The list below gives the total Vitamin C content in the 16 items from the general description 'grapefruit' each of which show the Vitamin C amount as well as Calories, Protein, Fat and Carbohydrate. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

grapefruit vitamin c per 100g

Average Value for grapefruit

The average (or more correctly the arithmetic mean) amount of Vitamin C contained in 100g of grapefruit, based on the list below of 16 different items under the general description of grapefruit, is 37.93 mg of Vitamin C. The averages for the different nutrients are as follows; the average amount of Calories is 45.31 kcal, the average amount of Protein is 0.69 g, the average amount of Fat is 0.13 g and the average amount of Carbohydrate is 11.14 g.

Median Values

The median value of Vitamin C is found in Grapefruit, sections, canned, juice pack, solids and liquids which in 100g contains 33.9 mg of Vitamin C. For this serving the amount of Calories is 37 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.09 g and the amount of Carbohydrate is 9.21 g.

Highest Vitamin C Content per 100g

Using the list below for the 16 different grapefruit nutrition entries in our database, the highest amount of Vitamin C is found in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted which contains 119.8 mg of Vitamin C per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 146 kcal, the amount of Protein is 1.97 g, the amount of Fat is 0.48 g, the amount of Carbohydrate is 34.56 g.

The lowest amount of Vitamin C is in Grapefruit, sections, canned, light syrup pack, solids and liquids which in 100g contains 21.3 mg of Vitamin C. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 60 kcal, the amount of Protein is 0.56 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 15.44 g.

The difference between the highest and lowest values gives a Vitamin C range of 98.5 mg per 100g. The range for the other nutrients are as follows; 86 kcal for Calories, 1.41 g for Protein, 0.38 g for Fat, 19.12 g for Carbohydrate.

Highest Amount of Vitamin C per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin C foods in your diet. For example 100g of Grapefruit juice, pink, raw contains 38 mg of Vitamin C. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin C nutritional content.

The food with the highest Vitamin C content per typical serving is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted which contains 247.99 mg in 1 can (6 fl oz) (or 207 g). For this serving the amount of Calories is 146 kcal, the amount of Protein is 1.97 g, the amount of Fat is 0.48 g and the amount of Carbohydrate is 34.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Vitamin C which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Vitamin C content in foods.


 

Grapefruit List, Vitamin C Content per 100g

 
1. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Vitamin C
  119.8 mg of Vitamin C per 100g.
  For this serving of 100g there is 146 kcal of Calories (7% DV), 34.56 g of Carbohydrate (27% DV), 0.48 g of Fat (1% DV), 1.97 g of Protein (4% DV),
  Typical Serving size of 1 can (6 fl oz) (or 207g).
  The Vitamin C content is 247.99 mg, Calories 302.22 kcal (15% DV), Carbohydrate 71.54 g (55% DV), Fat 0.99 g (2% DV), Protein 4.08 g (8% DV),
2. Grapefruit, raw, pink and red, California and Arizona - Vitamin C
  38.1 mg of Vitamin C per 100g.
  For this serving of 100g there is 37 kcal of Calories (2% DV), 9.69 g of Carbohydrate (7% DV), 0.1 g of Fat (0% DV), 0.5 g of Protein (1% DV),
  Typical Serving size of 1 cup sections, with juice (or 230g).
  The Vitamin C content is 87.63 mg, Calories 85.1 kcal (4% DV), Carbohydrate 22.29 g (17% DV), Fat 0.23 g (0% DV), Protein 1.15 g (2% DV),
  Other serving sizes .5 fruit (3-3/4" dia) (or 123g).
  The amount of Vitamin C is 46.86 mg, Calories 45.51 kcal (2% DV), Carbohydrate 11.92 g (9% DV), Fat 0.12 g (0% DV), Protein 0.62 g (1% DV),
3. Grapefruit juice, pink, raw - Vitamin C
  38 mg of Vitamin C per 100g.
  For this serving of 100g there is 39 kcal of Calories (2% DV), 9.2 g of Carbohydrate (7% DV), 0.1 g of Fat (0% DV), 0.5 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 247g).
  The Vitamin C content is 93.86 mg, Calories 96.33 kcal (5% DV), Carbohydrate 22.72 g (17% DV), Fat 0.25 g (0% DV), Protein 1.24 g (2% DV),
  Other serving sizes 1 fruit yields (or 196g).
  The amount of Vitamin C is 74.48 mg, Calories 76.44 kcal (4% DV), Carbohydrate 18.03 g (14% DV), Fat 0.2 g (0% DV), Protein 0.98 g (2% DV),
4. Grapefruit juice, white, raw - Vitamin C
  38 mg of Vitamin C per 100g.
  For this serving of 100g there is 39 kcal of Calories (2% DV), 9.2 g of Carbohydrate (7% DV), 0.1 g of Fat (0% DV), 0.5 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 247g).
  The Vitamin C content is 93.86 mg, Calories 96.33 kcal (5% DV), Carbohydrate 22.72 g (17% DV), Fat 0.25 g (0% DV), Protein 1.24 g (2% DV),
  Other serving sizes 1 fl oz (or 30.9g).
  The amount of Vitamin C is 11.74 mg, Calories 12.05 kcal (1% DV), Carbohydrate 2.84 g (2% DV), Fat 0.03 g (0% DV), Protein 0.15 g (0% DV),
  Other serving sizes 1 fruit yields (or 196g).
  The amount of Vitamin C is 74.48 mg, Calories 76.44 kcal (4% DV), Carbohydrate 18.03 g (14% DV), Fat 0.2 g (0% DV), Protein 0.98 g (2% DV),
5. Grapefruit, raw, pink and red, Florida - Vitamin C
  37 mg of Vitamin C per 100g.
  For this serving of 100g there is 30 kcal of Calories (2% DV), 7.5 g of Carbohydrate (6% DV), 0.1 g of Fat (0% DV), 0.55 g of Protein (1% DV),
  Typical Serving size of 1 cup sections, with juice (or 230g).
  The Vitamin C content is 85.1 mg, Calories 69 kcal (3% DV), Carbohydrate 17.25 g (13% DV), Fat 0.23 g (0% DV), Protein 1.27 g (3% DV),
  Other serving sizes .5 fruit (3-3/4" dia) (or 123g).
  The amount of Vitamin C is 45.51 mg, Calories 36.9 kcal (2% DV), Carbohydrate 9.23 g (7% DV), Fat 0.12 g (0% DV), Protein 0.68 g (1% DV),
6. Grapefruit, raw, white, Florida - Vitamin C
  37 mg of Vitamin C per 100g.
  For this serving of 100g there is 32 kcal of Calories (2% DV), 8.19 g of Carbohydrate (6% DV), 0.1 g of Fat (0% DV), 0.63 g of Protein (1% DV),
  Typical Serving size of 1 cup sections, with juice (or 230g).
  The Vitamin C content is 85.1 mg, Calories 73.6 kcal (4% DV), Carbohydrate 18.84 g (14% DV), Fat 0.23 g (0% DV), Protein 1.45 g (3% DV),
  Other serving sizes .5 fruit (3-3/4" dia) (or 118g).
  The amount of Vitamin C is 43.66 mg, Calories 37.76 kcal (2% DV), Carbohydrate 9.66 g (7% DV), Fat 0.12 g (0% DV), Protein 0.74 g (1% DV),
7. Grapefruit, raw, pink and red and white, all areas - Vitamin C
  34.4 mg of Vitamin C per 100g.
  For this serving of 100g there is 32 kcal of Calories (2% DV), 8.08 g of Carbohydrate (6% DV), 0.1 g of Fat (0% DV), 0.63 g of Protein (1% DV),
  Typical Serving size of 1 cup sections, with juice (or 230g).
  The Vitamin C content is 79.12 mg, Calories 73.6 kcal (4% DV), Carbohydrate 18.58 g (14% DV), Fat 0.23 g (0% DV), Protein 1.45 g (3% DV),
  Other serving sizes .5 large (approx 4-1/2" dia) (or 166g).
  The amount of Vitamin C is 57.1 mg, Calories 53.12 kcal (3% DV), Carbohydrate 13.41 g (10% DV), Fat 0.17 g (0% DV), Protein 1.05 g (2% DV),
  Other serving sizes .5 medium (approx 4" dia) (or 128g).
  The amount of Vitamin C is 44.03 mg, Calories 40.96 kcal (2% DV), Carbohydrate 10.34 g (8% DV), Fat 0.13 g (0% DV), Protein 0.81 g (2% DV),
  Other serving sizes .5 small (approx 3-1/2" dia) (or 100g).
  The amount of Vitamin C is 34.4 mg, Calories 32 kcal (2% DV), Carbohydrate 8.08 g (6% DV), Fat 0.1 g (0% DV), Protein 0.63 g (1% DV),
8. Grapefruit, sections, canned, juice pack, solids and liquids - Vitamin C
  33.9 mg of Vitamin C per 100g.
  For this serving of 100g there is 37 kcal of Calories (2% DV), 9.21 g of Carbohydrate (7% DV), 0.09 g of Fat (0% DV), 0.7 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Vitamin C content is 84.41 mg, Calories 92.13 kcal (5% DV), Carbohydrate 22.93 g (18% DV), Fat 0.22 g (0% DV), Protein 1.74 g (3% DV),
9. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water - Vitamin C
  33.7 mg of Vitamin C per 100g.
  For this serving of 100g there is 41 kcal of Calories (2% DV), 9.73 g of Carbohydrate (7% DV), 0.13 g of Fat (0% DV), 0.55 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 247g).
  The Vitamin C content is 83.24 mg, Calories 101.27 kcal (5% DV), Carbohydrate 24.03 g (18% DV), Fat 0.32 g (0% DV), Protein 1.36 g (3% DV),
  Other serving sizes 1 fl oz (or 30.9g).
  The amount of Vitamin C is 10.41 mg, Calories 12.67 kcal (1% DV), Carbohydrate 3.01 g (2% DV), Fat 0.04 g (0% DV), Protein 0.17 g (0% DV),
10. Grapefruit, raw, white, California - Vitamin C
  33.3 mg of Vitamin C per 100g.
  For this serving of 100g there is 37 kcal of Calories (2% DV), 9.09 g of Carbohydrate (7% DV), 0.1 g of Fat (0% DV), 0.88 g of Protein (2% DV),
  Typical Serving size of 1 cup sections, with juice (or 230g).
  The Vitamin C content is 76.59 mg, Calories 85.1 kcal (4% DV), Carbohydrate 20.91 g (16% DV), Fat 0.23 g (0% DV), Protein 2.02 g (4% DV),
  Other serving sizes .5 fruit (3-3/4" dia) (or 118g).
  The amount of Vitamin C is 39.29 mg, Calories 43.66 kcal (2% DV), Carbohydrate 10.73 g (8% DV), Fat 0.12 g (0% DV), Protein 1.04 g (2% DV),
11. Grapefruit, raw, white, all areas - Vitamin C
  33.3 mg of Vitamin C per 100g.
  For this serving of 100g there is 33 kcal of Calories (2% DV), 8.41 g of Carbohydrate (6% DV), 0.1 g of Fat (0% DV), 0.69 g of Protein (1% DV),
  Typical Serving size of 1 cup sections, with juice (or 230g).
  The Vitamin C content is 76.59 mg, Calories 75.9 kcal (4% DV), Carbohydrate 19.34 g (15% DV), Fat 0.23 g (0% DV), Protein 1.59 g (3% DV),
  Other serving sizes .5 fruit (3-3/4" dia) (or 118g).
  The amount of Vitamin C is 39.29 mg, Calories 38.94 kcal (2% DV), Carbohydrate 9.92 g (8% DV), Fat 0.12 g (0% DV), Protein 0.81 g (2% DV),
12. Grapefruit, raw, pink and red, all areas - Vitamin C
  31.2 mg of Vitamin C per 100g.
  For this serving of 100g there is 42 kcal of Calories (2% DV), 10.66 g of Carbohydrate (8% DV), 0.14 g of Fat (0% DV), 0.77 g of Protein (2% DV),
  Typical Serving size of 1 cup sections, with juice (or 230g).
  The Vitamin C content is 71.76 mg, Calories 96.6 kcal (5% DV), Carbohydrate 24.52 g (19% DV), Fat 0.32 g (0% DV), Protein 1.77 g (4% DV),
  Other serving sizes .5 fruit (3-3/4" dia) (or 123g).
  The amount of Vitamin C is 38.38 mg, Calories 51.66 kcal (3% DV), Carbohydrate 13.11 g (10% DV), Fat 0.17 g (0% DV), Protein 0.95 g (2% DV),
  Other serving sizes 1 NLEA serving (or 154g).
  The amount of Vitamin C is 48.05 mg, Calories 64.68 kcal (3% DV), Carbohydrate 16.42 g (13% DV), Fat 0.22 g (0% DV), Protein 1.19 g (2% DV),
13. Grapefruit juice, white, canned, unsweetened - Vitamin C
  29.2 mg of Vitamin C per 100g.
  For this serving of 100g there is 38 kcal of Calories (2% DV), 8.96 g of Carbohydrate (7% DV), 0.1 g of Fat (0% DV), 0.52 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 247g).
  The Vitamin C content is 72.12 mg, Calories 93.86 kcal (5% DV), Carbohydrate 22.13 g (17% DV), Fat 0.25 g (0% DV), Protein 1.28 g (3% DV),
  Other serving sizes 1 fl oz (or 30.9g).
  The amount of Vitamin C is 9.02 mg, Calories 11.74 kcal (1% DV), Carbohydrate 2.77 g (2% DV), Fat 0.03 g (0% DV), Protein 0.16 g (0% DV),
14. Grapefruit juice, white, canned, sweetened - Vitamin C
  26.9 mg of Vitamin C per 100g.
  For this serving of 100g there is 46 kcal of Calories (2% DV), 11.13 g of Carbohydrate (9% DV), 0.09 g of Fat (0% DV), 0.58 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 250g).
  The Vitamin C content is 67.25 mg, Calories 115 kcal (6% DV), Carbohydrate 27.83 g (21% DV), Fat 0.23 g (0% DV), Protein 1.45 g (3% DV),
  Other serving sizes 1 fl oz (or 31.2g).
  The amount of Vitamin C is 8.39 mg, Calories 14.35 kcal (1% DV), Carbohydrate 3.47 g (3% DV), Fat 0.03 g (0% DV), Protein 0.18 g (0% DV),
15. Grapefruit, sections, canned, water pack, solids and liquids - Vitamin C
  21.8 mg of Vitamin C per 100g.
  For this serving of 100g there is 36 kcal of Calories (2% DV), 9.15 g of Carbohydrate (7% DV), 0.1 g of Fat (0% DV), 0.58 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 244g).
  The Vitamin C content is 53.19 mg, Calories 87.84 kcal (4% DV), Carbohydrate 22.33 g (17% DV), Fat 0.24 g (0% DV), Protein 1.42 g (3% DV),
16. Grapefruit, sections, canned, light syrup pack, solids and liquids - Vitamin C
  21.3 mg of Vitamin C per 100g.
  For this serving of 100g there is 60 kcal of Calories (3% DV), 15.44 g of Carbohydrate (12% DV), 0.1 g of Fat (0% DV), 0.56 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 254g).
  The Vitamin C content is 54.1 mg, Calories 152.4 kcal (8% DV), Carbohydrate 39.22 g (30% DV), Fat 0.25 g (0% DV), Protein 1.42 g (3% DV),




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Vitamin C and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats