vitamin c in grapefruit information and values per serving and 100g

Welcome to the nutritional vitamin c content in 16 different types of grapefruit, ranging from 119.8 to 21.3 mg per 100g. The basic amount from the general description of grapefruit is Grapefruit juice, pink, raw which in 100g contains 38 mg of vitamin c.

As a source of vitamin c, this corresponds to 63 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 39 kcal (2% RDA), the amount of Protein is 0.5 g (1% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 9.2 g (7% RDA).

The vitamin c amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin c and nutrition facts in grapefruit per 100g

For the food Grapefruit juice, pink, raw the typical serving size is 1 cup (or 247 g) which contains 93.86 mg of Vitamin C. The precentage of the recommended daily value for this serving is 156 %. In terms of the gram weight and total content for this serving the Calories content is 96.33 kcal, the Protein content is 1.24 g, the Fat content is 0.25 g and the Carbohydrate content is 22.72 g. vitamin c and nutritional content in grapefruit

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The number of calories from Fat is 2.1 (kcal).The total calories from carbohydrate is 89.1 (kcal).

This list of 16 types of grapefruit, is brought to you by www.dietandfitnesstoday.com and ranges from Grapefruit juice, white, frozen concentrate, unsweetened, undiluted through to Grapefruit, sections, canned, light syrup pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in grapefruit.

Vitamin c Levels

The list below gives the total vitamin c content in the 16 items from the general description 'grapefruit' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

grapefruit vitamin c per 100g

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin c from the 2 frozen items is in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted where the vitamin c content is 119.8 mg per 100g. The number of food items classified as canned is 5 items. The highest amount of vitamin c from the 5 canned items is in Grapefruit, sections, canned, juice pack, solids and liquids where the level is 33.9 mg per 100g.The total food items which are raw is 9 items. The highest amount of vitamin c from the 9 raw items is in Grapefruit, raw, pink and red, California and Arizona where the content is 38.1 mg per 100g.

Average Content for grapefruit

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of grapefruit, based on the list below of 16 different items under the general description of grapefruit, is 37.93 mg of vitamin c. This average value corresponds to 63.22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 45.31 kcal, the average amount of Protein is 0.69 g, the average amount of Fat is 0.13 g and the average amount of Carbohydrate is 11.14 g.

Median Amount

The median value of Vitamin C is found in Grapefruit, sections, canned, juice pack, solids and liquids which in 100g contains 33.9 mg of Vitamin C. This corresponds to 57 % of the recommended daily allowance. For this serving the amount of Calories is 37 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.09 g and the amount of Carbohydrate is 9.21 g.

Highest vitamin c Content per 100g

Using the list below for the 16 different grapefruit nutrition entries in our database, the highest amount of vitamin c is found in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted which contains 119.8 mg of vitamin c per 100g. The associated percentage of RDA is 200 %. For this 100g serving the Calories content is 146 kcal, the Protein content is 1.97 g, the Fat content is 0.48 g, the Carbohydrate content is 34.56 g.

The lowest amount of vitamin c is in Grapefruit, sections, canned, light syrup pack, solids and liquids which in 100g contains 21.3 mg of vitamin c. This gives as percentage of the recommended daily allowance 36 % of the RDA. For this 100g serving the amount of Calories is 60 kcal, the amount of Protein is 0.56 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 15.44 g.

The difference between the highest and lowest values gives a vitamin c range of 98.5 mg per 100g. The range for the other nutrients are as follows; 86 kcal for Calories, 1.41 g for Protein, 0.38 g for Fat, 19.12 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Grapefruit juice, pink, raw contains 38 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted which contains 247.99 mg in 1 can (6 fl oz) (or 207 g). The precentage of the recommended daily value for this serving is 413 %. For this serving the Calories content is 302.22 kcal, the Protein content is 4.08 g, the Fat content is 0.99 g and the Carbohydrate content is 71.54 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin c.


Grapefruit List, vitamin c Content per 100g

1. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Vitamin C
  Vitamin C (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  119.8 mg (200%)146 kcal (7%)34.56 g (27%)0.48 g (1%)1.97 g (4%)
  Typical Serving size of 1 can (6 fl oz) (or 207g):
   247.99 mg (413%) 302.22 kcal (15%) 71.54 g (55%) 0.99 g (2%) 4.08 g (7%)
2. Grapefruit, raw, pink and red, California and Arizona - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  38.1 mg (64%)37 kcal (2%)9.69 g (7%)0.1 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   87.63 mg (146%) 85.1 kcal (4%) 22.29 g (17%) 0.23 g (0%) 1.15 g (2%)
  Other serving sizes .5 fruit (3-3/4" dia) (or 123g):
  46.86 mg (78%) 45.51 kcal (2%) 11.92 g (9%) 0.12 g (0%) 0.62 g (1%)
3. Grapefruit juice, pink, raw - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  38 mg (63%)39 kcal (2%)9.2 g (7%)0.1 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 247g):
   93.86 mg (156%) 96.33 kcal (5%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)
  Other serving sizes 1 fruit yields (or 196g):
  74.48 mg (124%) 76.44 kcal (4%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%)
4. Grapefruit juice, white, raw - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  38 mg (63%)39 kcal (2%)9.2 g (7%)0.1 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 247g):
   93.86 mg (156%) 96.33 kcal (5%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)
  Other serving sizes 1 fl oz (or 30.9g):
  11.74 mg (20%) 12.05 kcal (1%) 2.84 g (2%) 0.03 g (0%) 0.15 g (0%)
  Other serving sizes 1 fruit yields (or 196g):
  74.48 mg (124%) 76.44 kcal (4%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%)
5. Grapefruit, raw, pink and red, Florida - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  37 mg (62%)30 kcal (2%)7.5 g (6%)0.1 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   85.1 mg (142%) 69 kcal (3%) 17.25 g (13%) 0.23 g (0%) 1.27 g (2%)
  Other serving sizes .5 fruit (3-3/4" dia) (or 123g):
  45.51 mg (76%) 36.9 kcal (2%) 9.23 g (7%) 0.12 g (0%) 0.68 g (1%)
6. Grapefruit, raw, white, Florida - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  37 mg (62%)32 kcal (2%)8.19 g (6%)0.1 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   85.1 mg (142%) 73.6 kcal (4%) 18.84 g (14%) 0.23 g (0%) 1.45 g (3%)
  Other serving sizes .5 fruit (3-3/4" dia) (or 118g):
  43.66 mg (73%) 37.76 kcal (2%) 9.66 g (7%) 0.12 g (0%) 0.74 g (1%)
7. Grapefruit, raw, pink and red and white, all areas - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  34.4 mg (57%)32 kcal (2%)8.08 g (6%)0.1 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   79.12 mg (132%) 73.6 kcal (4%) 18.58 g (14%) 0.23 g (0%) 1.45 g (3%)
  Other serving sizes .5 large (approx 4-1/2" dia) (or 166g):
  57.1 mg (95%) 53.12 kcal (3%) 13.41 g (10%) 0.17 g (0%) 1.05 g (2%)
  Other serving sizes .5 medium (approx 4" dia) (or 128g):
  44.03 mg (73%) 40.96 kcal (2%) 10.34 g (8%) 0.13 g (0%) 0.81 g (1%)
  Other serving sizes .5 small (approx 3-1/2" dia) (or 100g):
  34.4 mg (57%) 32 kcal (2%) 8.08 g (6%) 0.1 g (0%) 0.63 g (1%)
8. Grapefruit, sections, canned, juice pack, solids and liquids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  33.9 mg (57%)37 kcal (2%)9.21 g (7%)0.09 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 249g):
   84.41 mg (141%) 92.13 kcal (5%) 22.93 g (18%) 0.22 g (0%) 1.74 g (3%)
9. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  33.7 mg (56%)41 kcal (2%)9.73 g (7%)0.13 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup (or 247g):
   83.24 mg (139%) 101.27 kcal (5%) 24.03 g (18%) 0.32 g (0%) 1.36 g (2%)
  Other serving sizes 1 fl oz (or 30.9g):
  10.41 mg (17%) 12.67 kcal (1%) 3.01 g (2%) 0.04 g (0%) 0.17 g (0%)
10. Grapefruit, raw, white, California - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  33.3 mg (56%)37 kcal (2%)9.09 g (7%)0.1 g (0%)0.88 g (2%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   76.59 mg (128%) 85.1 kcal (4%) 20.91 g (16%) 0.23 g (0%) 2.02 g (4%)
  Other serving sizes .5 fruit (3-3/4" dia) (or 118g):
  39.29 mg (65%) 43.66 kcal (2%) 10.73 g (8%) 0.12 g (0%) 1.04 g (2%)
11. Grapefruit, raw, white, all areas - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  33.3 mg (56%)33 kcal (2%)8.41 g (6%)0.1 g (0%)0.69 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   76.59 mg (128%) 75.9 kcal (4%) 19.34 g (15%) 0.23 g (0%) 1.59 g (3%)
  Other serving sizes .5 fruit (3-3/4" dia) (or 118g):
  39.29 mg (65%) 38.94 kcal (2%) 9.92 g (8%) 0.12 g (0%) 0.81 g (1%)
12. Grapefruit, raw, pink and red, all areas - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  31.2 mg (52%)42 kcal (2%)10.66 g (8%)0.14 g (0%)0.77 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   71.76 mg (120%) 96.6 kcal (5%) 24.52 g (19%) 0.32 g (0%) 1.77 g (3%)
  Other serving sizes .5 fruit (3-3/4" dia) (or 123g):
  38.38 mg (64%) 51.66 kcal (3%) 13.11 g (10%) 0.17 g (0%) 0.95 g (2%)
  Other serving sizes 1 NLEA serving (or 154g):
  48.05 mg (80%) 64.68 kcal (3%) 16.42 g (13%) 0.22 g (0%) 1.19 g (2%)
13. Grapefruit juice, white, canned, unsweetened - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  29.2 mg (49%)38 kcal (2%)8.96 g (7%)0.1 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup (or 247g):
   72.12 mg (120%) 93.86 kcal (5%) 22.13 g (17%) 0.25 g (0%) 1.28 g (2%)
  Other serving sizes 1 fl oz (or 30.9g):
  9.02 mg (15%) 11.74 kcal (1%) 2.77 g (2%) 0.03 g (0%) 0.16 g (0%)
14. Grapefruit juice, white, canned, sweetened - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  26.9 mg (45%)46 kcal (2%)11.13 g (9%)0.09 g (0%)0.58 g (1%)
  Typical Serving size of 1 cup (or 250g):
   67.25 mg (112%) 115 kcal (6%) 27.83 g (21%) 0.23 g (0%) 1.45 g (3%)
  Other serving sizes 1 fl oz (or 31.2g):
  8.39 mg (14%) 14.35 kcal (1%) 3.47 g (3%) 0.03 g (0%) 0.18 g (0%)
15. Grapefruit, sections, canned, water pack, solids and liquids - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  21.8 mg (36%)36 kcal (2%)9.15 g (7%)0.1 g (0%)0.58 g (1%)
  Typical Serving size of 1 cup (or 244g):
   53.19 mg (89%) 87.84 kcal (4%) 22.33 g (17%) 0.24 g (0%) 1.42 g (3%)






vitamin c and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats