This list of 11 types of grapefruit, is brought to you by dietandfitnesstoday.com and ranges from Grapefruit juice, white, frozen concentrate, unsweetened, undiluted through to Grapefruit, raw, pink and red, all areas where all food items are ranked by the content or amount per 100g. The nutritional Sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sugar is in grapefruit?
The list below gives the total Sugar content in the 11 items from the general description 'grapefruit' each of which show the Sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for grapefruitThe average (or more correctly the arithmetic mean) amount of Sugar contained in 100g of grapefruit, based on the list below of 11 different items under the general description of grapefruit, is 11.50 g of Sugar. The averages for the different nutrients are as follows; the average amount of Calories is 50.00 kcal, the average amount of Protein is 0.73 g, the average amount of Fat is 0.14 g and the average amount of Carbohydrate is 12.23 g.
Median ValuesThe median value of Sugar is found in Grapefruit juice, white, canned, unsweetened which in 100g contains 8.86 g of Sugar. For this serving the amount of Calories is 38 kcal, the amount of Protein is 0.52 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 8.96 g.
Highest Sugar Content per 100g
Using the list below for the 11 different grapefruit nutrition entries in our database, the highest amount of Sugar is found in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted which contains 34.16 g of Sugar per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 146 kcal, the amount of Protein is 1.97 g, the amount of Fat is 0.48 g, the amount of Carbohydrate is 34.56 g.
The lowest amount of Sugar is in Grapefruit, raw, pink and red, all areas which in 100g contains 6.89 g of Sugar. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 42 kcal, the amount of Protein is 0.77 g, the amount of Fat is 0.14 g, the amount of Carbohydrate is 10.66 g.
The difference between the highest and lowest values gives a Sugar range of 27.27 g per 100g. The range for the other nutrients are as follows; 104 kcal for Calories, 1.2 g for Protein, 0.34 g for Fat, 23.9 g for Carbohydrate.
Highest Amount of Sugar per Serving
Please remember that the above gives an accurate value in 100g for high Sugar foods in your diet. For example 100g of Grapefruit juice, white, raw contains 9.1 g of Sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sugar nutritional content.
The food with the highest Sugar content per typical serving is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted which contains 70.71 g in 1 can (6 fl oz) (or 207 g). For this serving the amount of Calories is 146 kcal, the amount of Protein is 1.97 g, the amount of Fat is 0.48 g and the amount of Carbohydrate is 34.56 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing Sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Sugar.