potassium in grapefruit information and values per serving and 100g

Welcome to the nutritional potassium content in 16 different types of grapefruit, ranging from 484 mg to 127 mg per 100g. The basic type of grapefruit is Grapefruit juice, pink, raw, where the amount of potassium in 100g is 162 mg. This is 3% of the potassium RDA, from 100g of Grapefruit juice, pink, raw.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten grapefruit products high in potassium

Below is a summary list for the top ten grapefruit items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 16 different types of grapefruit based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in grapefruit.

1. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted : 484mg (10%RDA)
2. Grapefruit, sections, canned, juice pack, solids and liquids : 169mg (4%RDA)
3. Grapefruit juice, white, canned, sweetened : 162mg (3%RDA)
4. Grapefruit juice, white, raw : 162mg (3%RDA)
5. Grapefruit juice, pink, raw : 162mg (3%RDA)
6. Grapefruit juice, white, canned, unsweetened : 153mg (3%RDA)
7. Grapefruit, raw, white, Florida : 150mg (3%RDA)
8. Grapefruit, raw, white, all areas : 148mg (3%RDA)
9. Grapefruit, raw, pink and red, California and Arizona : 147mg (3%RDA)
10. Grapefruit, raw, white, California : 143mg (3%RDA)

Following on from the ten top grapefruit items or products containing potassium we have a more comprehensive break down of Grapefruit juice, pink, raw, and the highest item containing potassium which is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of grapefruit. .

Grapefruit juice, pink, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Grapefruit juice, pink, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 39 kcal (2% RDA), the amount of Sodium is 1 mg, the amount of Protein is 0.5 g (1% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 9.2 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in grapefruit.

potassium and nutrition facts in grapefruit per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grapefruit juice, pink, raw has a nutritional value score of 21 out of 100.Comparing the potassium content and the nutritional density in 100g for Grapefruit juice, pink, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing potassium in grapefruit vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Grapefruit juice, pink, raw, in 100g contains 162 mg of potassium. As a percentage of the RDA this is 3 %. Therefore, a banana has 196 mg more potassium than Grapefruit juice, pink, raw. In terms of potassium percentage this is 121 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Grapefruit juice, pink, raw has a nutritional value score of 21 out of 100.

The highest content of potassium in the food items under the general description or type of grapefruit, is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted with 484 mg of potassium per 100g. Comparing a banana with Grapefruit juice, white, frozen concentrate, unsweetened, undiluted; Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 126 mg more potassium than a banana. In terms of potassium percentage this is 35 % more potassium.

Amount of potassium per 100 Calories

100 calories of grapefruit juice, pink, raw is a serving size of 2.56 g, and the amount of Potassium is 415.38 mg (7.69% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 2.56 mg (0% RDA), Protein 1.28 g (2.56% RDA), Fat 0.26 g (0% RDA), Carbohydrate 23.59 g (17.95% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in grapefruit per 100 calories

Content per Typical Serving Size 1 cup (or 247 g)

For the food Grapefruit juice, pink, raw the typical serving size is 1 cup (or 247 g) which contains 400.14 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1 cup (or 247 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 96.33 kcal, the Sodium content is 2.47 mg, the Protein content is 1.24 g, the Fat content is 0.25 g and the Carbohydrate content is 22.72 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in grapefruit

Macronutrients in Grapefruit juice, pink, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 247 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The number of calories from Fat is 2.1 (kcal).The total calories from carbohydrate is 89.1 (kcal).potassium, calories and nutritional content in grapefruit

Milligrams of potassium in grapefruit (per 100g)

This list of 16 types of grapefruit, is brought to you by www.dietandfitnesstoday.com and ranges from Grapefruit juice, white, frozen concentrate, unsweetened, undiluted through to Grapefruit, raw, pink and red, Florida where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in grapefruit.

The list below gives the total potassium content in the 16 items from the general description 'grapefruit' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

grapefruit potassium per 100g

The corresponding nutritional value for grapefruit based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. grapefruit potassium per 100g

The corresponding Calories for grapefruit ranked by the amount of potassium per 100g is shown below in the grapefruit calories chart. grapefruit potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of potassium from the 2 frozen items is in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted where the potassium content is 484 mg per 100g. The number of food items classified as canned is 5 items. The highest amount of potassium from the 5 canned items is in Grapefruit, sections, canned, juice pack, solids and liquids where the level is 169 mg per 100g.The total food items which are raw is 9 items. The highest amount of potassium from the 9 raw items is in Grapefruit juice, white, raw where the content is 162 mg per 100g.

Average Content for grapefruit

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of grapefruit, based on the list below of 16 different items under the general description of grapefruit, is 167.38 mg of potassium. This average value corresponds to 3.56 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 45.31 kcal, the average amount of Sodium is 1.31 mg, the average amount of Protein is 0.69 g, the average amount of Fat is 0.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Grapefruit, raw, white, all areas which in 100g contains 148 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 33 kcal, the amount of Sodium is 0 mg, the amount of Protein is 0.69 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 8.41 g.

Highest potassium Content per 100g

Using the list below for the 16 different grapefruit nutrition entries in our database, the highest amount of potassium is found in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted which contains 484 mg of potassium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Calories content is 146 kcal, the Sodium content is 3 mg, the Protein content is 1.97 g, the Fat content is 0.48 g, the Carbohydrate content is 34.56 g. chart to show highest potassium in grapefruit per 100g

The lowest amount of potassium is in Grapefruit, raw, pink and red, Florida which in 100g contains 127 mg of potassium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 30 kcal, the amount of Sodium is 0 mg, the amount of Protein is 0.55 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 7.5 g.

The difference between the highest and lowest values gives a potassium range of 357 mg per 100g. The range for the other nutrients are as follows; 116 kcal for Calories, 3 mg for Sodium, 1.42 g for Protein, 0.38 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Grapefruit juice, pink, raw contains 162 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted which contains 1001.88 mg in 1 can (6 fl oz) (or 207 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Calories content is 302.22 kcal, the Sodium content is 6.21 mg, the Protein content is 4.08 g, the Fat content is 0.99 g and the Carbohydrate content is 71.54 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


Grapefruit List, potassium Content per 100g

1. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Potassium
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  484 mg (10%)146 kcal (7%)3 mg (0%)34.56 g (27%)0.48 g (1%)1.97 g (4%)
  Typical Serving size of 1 can (6 fl oz) (or 207g):
   1001.88 mg (21%) 302.22 kcal (15%) 6.21 mg (0%) 71.54 g (55%) 0.99 g (2%) 4.08 g (7%)
2. Grapefruit, sections, canned, juice pack, solids and liquids - Potassium
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  169 mg (4%)37 kcal (2%)7 mg (0%)9.21 g (7%)0.09 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 249g):
   420.81 mg (9%) 92.13 kcal (5%) 17.43 mg (1%) 22.93 g (18%) 0.22 g (0%) 1.74 g (3%)
3. Grapefruit juice, white, canned, sweetened - Potassium
  Nutritional Value : 19 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 mg (3%)46 kcal (2%)2 mg (0%)11.13 g (9%)0.09 g (0%)0.58 g (1%)
  Typical Serving size of 1 cup (or 250g):
   405 mg (9%) 115 kcal (6%) 5 mg (0%) 27.83 g (21%) 0.23 g (0%) 1.45 g (3%)
  Other serving sizes 1 fl oz (or 31.2g):
  50.54 mg (1%) 14.35 kcal (1%) 0.62 mg (0%) 3.47 g (3%) 0.03 g (0%) 0.18 g (0%)
4. Grapefruit juice, white, raw - Potassium
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 mg (3%)39 kcal (2%)1 mg (0%)9.2 g (7%)0.1 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 247g):
   400.14 mg (9%) 96.33 kcal (5%) 2.47 mg (0%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)
  Other serving sizes 1 fl oz (or 30.9g):
  50.06 mg (1%) 12.05 kcal (1%) 0.31 mg (0%) 2.84 g (2%) 0.03 g (0%) 0.15 g (0%)
  Other serving sizes 1 fruit yields (or 196g):
  317.52 mg (7%) 76.44 kcal (4%) 1.96 mg (0%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%)
5. Grapefruit juice, pink, raw - Potassium
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  162 mg (3%)39 kcal (2%)1 mg (0%)9.2 g (7%)0.1 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 247g):
   400.14 mg (9%) 96.33 kcal (5%) 2.47 mg (0%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)
  Other serving sizes 1 fruit yields (or 196g):
  317.52 mg (7%) 76.44 kcal (4%) 1.96 mg (0%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%)
6. Grapefruit juice, white, canned, unsweetened - Potassium
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  153 mg (3%)38 kcal (2%)1 mg (0%)8.96 g (7%)0.1 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup (or 247g):
   377.91 mg (8%) 93.86 kcal (5%) 2.47 mg (0%) 22.13 g (17%) 0.25 g (0%) 1.28 g (2%)
  Other serving sizes 1 fl oz (or 30.9g):
  47.28 mg (1%) 11.74 kcal (1%) 0.31 mg (0%) 2.77 g (2%) 0.03 g (0%) 0.16 g (0%)
7. Grapefruit, raw, white, Florida - Potassium
  Nutritional Value : 22 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  150 mg (3%)32 kcal (2%)0 mg (0%)8.19 g (6%)0.1 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   345 mg (7%) 73.6 kcal (4%) 0 mg (0%) 18.84 g (14%) 0.23 g (0%) 1.45 g (3%)
  Other serving sizes .5 fruit (3-3/4 dia) (or 118g):
  177 mg (4%) 37.76 kcal (2%) 0 mg (0%) 9.66 g (7%) 0.12 g (0%) 0.74 g (1%)
8. Grapefruit, raw, white, all areas - Potassium
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  148 mg (3%)33 kcal (2%)0 mg (0%)8.41 g (6%)0.1 g (0%)0.69 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   340.4 mg (7%) 75.9 kcal (4%) 0 mg (0%) 19.34 g (15%) 0.23 g (0%) 1.59 g (3%)
  Other serving sizes .5 fruit (3-3/4 dia) (or 118g):
  174.64 mg (4%) 38.94 kcal (2%) 0 mg (0%) 9.92 g (8%) 0.12 g (0%) 0.81 g (1%)
9. Grapefruit, raw, pink and red, California and Arizona - Potassium
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  147 mg (3%)37 kcal (2%)1 mg (0%)9.69 g (7%)0.1 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   338.1 mg (7%) 85.1 kcal (4%) 2.3 mg (0%) 22.29 g (17%) 0.23 g (0%) 1.15 g (2%)
  Other serving sizes .5 fruit (3-3/4 dia) (or 123g):
  180.81 mg (4%) 45.51 kcal (2%) 1.23 mg (0%) 11.92 g (9%) 0.12 g (0%) 0.62 g (1%)
10. Grapefruit, raw, white, California - Potassium
  Nutritional Value : 20 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  143 mg (3%)37 kcal (2%)0 mg (0%)9.09 g (7%)0.1 g (0%)0.88 g (2%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   328.9 mg (7%) 85.1 kcal (4%) 0 mg (0%) 20.91 g (16%) 0.23 g (0%) 2.02 g (4%)
  Other serving sizes .5 fruit (3-3/4 dia) (or 118g):
  168.74 mg (4%) 43.66 kcal (2%) 0 mg (0%) 10.73 g (8%) 0.12 g (0%) 1.04 g (2%)
11. Grapefruit, raw, pink and red and white, all areas - Potassium
  Nutritional Value : 28 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  139 mg (3%)32 kcal (2%)0 mg (0%)8.08 g (6%)0.1 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   319.7 mg (7%) 73.6 kcal (4%) 0 mg (0%) 18.58 g (14%) 0.23 g (0%) 1.45 g (3%)
  Other serving sizes .5 large (approx 4-1/2 dia) (or 166g):
  230.74 mg (5%) 53.12 kcal (3%) 0 mg (0%) 13.41 g (10%) 0.17 g (0%) 1.05 g (2%)
  Other serving sizes .5 medium (approx 4 dia) (or 128g):
  177.92 mg (4%) 40.96 kcal (2%) 0 mg (0%) 10.34 g (8%) 0.13 g (0%) 0.81 g (1%)
  Other serving sizes .5 small (approx 3-1/2 dia) (or 100g):
  139 mg (3%) 32 kcal (2%) 0 mg (0%) 8.08 g (6%) 0.1 g (0%) 0.63 g (1%)
12. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water - Potassium
  Nutritional Value : 22 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  136 mg (3%)41 kcal (2%)1 mg (0%)9.73 g (7%)0.13 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup (or 247g):
   335.92 mg (7%) 101.27 kcal (5%) 2.47 mg (0%) 24.03 g (18%) 0.32 g (0%) 1.36 g (2%)
  Other serving sizes 1 fl oz (or 30.9g):
  42.02 mg (1%) 12.67 kcal (1%) 0.31 mg (0%) 3.01 g (2%) 0.04 g (0%) 0.17 g (0%)
13. Grapefruit, raw, pink and red, all areas - Potassium
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  135 mg (3%)42 kcal (2%)0 mg (0%)10.66 g (8%)0.14 g (0%)0.77 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   310.5 mg (7%) 96.6 kcal (5%) 0 mg (0%) 24.52 g (19%) 0.32 g (0%) 1.77 g (3%)
  Other serving sizes .5 fruit (3-3/4 dia) (or 123g):
  166.05 mg (4%) 51.66 kcal (3%) 0 mg (0%) 13.11 g (10%) 0.17 g (0%) 0.95 g (2%)
  Other serving sizes 1 NLEA serving (or 154g):
  207.9 mg (4%) 64.68 kcal (3%) 0 mg (0%) 16.42 g (13%) 0.22 g (0%) 1.19 g (2%)
14. Grapefruit, sections, canned, water pack, solids and liquids - Potassium
  Nutritional Value : 19 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (3%)36 kcal (2%)2 mg (0%)9.15 g (7%)0.1 g (0%)0.58 g (1%)
  Typical Serving size of 1 cup (or 244g):
   322.08 mg (7%) 87.84 kcal (4%) 4.88 mg (0%) 22.33 g (17%) 0.24 g (0%) 1.42 g (3%)
15. Grapefruit, sections, canned, light syrup pack, solids and liquids - Potassium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  129 mg (3%)60 kcal (3%)2 mg (0%)15.44 g (12%)0.1 g (0%)0.56 g (1%)
  Typical Serving size of 1 cup (or 254g):
   327.66 mg (7%) 152.4 kcal (8%) 5.08 mg (0%) 39.22 g (30%) 0.25 g (0%) 1.42 g (3%)
16. Grapefruit, raw, pink and red, Florida - Potassium
  Nutritional Value : 26 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  127 mg (3%)30 kcal (2%)0 mg (0%)7.5 g (6%)0.1 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   292.1 mg (6%) 69 kcal (3%) 0 mg (0%) 17.25 g (13%) 0.23 g (0%) 1.27 g (2%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito