Last update - May 16th 2014

Welcome to the Potassium nutrition section for 16 types of grapefruit, to answer the question how much Potassium is found in grapefruit?

Each of the 16 items from the general description 'grapefruit' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 16 items ranging from Grapefruit juice, white, frozen concentrate, unsweetened, undiluted through to Grapefruit, raw, pink and red, Florida per 100g of grapefruit.

Using the list below for the 16 different grapefruit nutrition entries in our database, the highest amount of Potassium is found in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted which contains 484 mg of Potassium per 100g. The lowest amount of Potassium is in Grapefruit, raw, pink and red, Florida which in 100g contains 127 mg of Potassium.

The median value of Potassium is found in Grapefruit, raw, white, Florida which in 100g contains 150 mg of Potassium. The average amount of Potassium contained in 100g of grapefruit, based on the list below is 167.38 mg of Potassium.

Grapefruit Content Summary

From the Potassium content in grapefruit list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each grapefruit item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium in Grapefruit

 
Potassium contained in 100g of 'grapefruit', click a link for different servings.
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Potassium484 mg
Grapefruit, sections, canned, juice pack, solids and liquids - Potassium169 mg
Grapefruit juice, white, canned, sweetened - Potassium162 mg
Grapefruit juice, pink, raw - Potassium162 mg
Grapefruit juice, white, raw - Potassium162 mg
Grapefruit juice, white, canned, unsweetened - Potassium153 mg
Grapefruit, raw, white, Florida - Potassium150 mg
Grapefruit, raw, white, all areas - Potassium148 mg
Grapefruit, raw, pink and red, California and Arizona - Potassium147 mg
Grapefruit, raw, white, California - Potassium143 mg
Grapefruit, raw, pink and red and white, all areas - Potassium139 mg
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water - Potassium136 mg
Grapefruit, raw, pink and red, all areas - Potassium135 mg
Grapefruit, sections, canned, water pack, solids and liquids - Potassium132 mg
Grapefruit, sections, canned, light syrup pack, solids and liquids - Potassium129 mg
Grapefruit, raw, pink and red, Florida - Potassium127 mg




Related Calories and Nutrition Facts in grapefruit

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Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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