Welcome to the nutritional potassium content in 10 different types of fruit yogurt, ranging from 216 mg to 177 mg per 100g. The basic type of fruit yogurt is Yogurt, fruit variety, nonfat, where the amount of potassium in 100g is 194 mg. For the 100g serving of Yogurt, fruit variety, nonfat, the RDA potassium percentage is 4 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top five fruit yogurt products high in potassium

Below is a summary list for the top five fruit yogurt items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 10 different types of fruit yogurt based on the content in different servings in grams and oz (and other serving sizes).

1. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 216mg (5%RDA)
2. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 195mg (4%RDA)
3. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D : 195mg (4%RDA)
4. Yogurt, fruit, lowfat, with low calorie sweetener : 194mg (4%RDA)
5. Yogurt, fruit variety, nonfat, fortified with vitamin D : 194mg (4%RDA)

Following on from the five top fruit yogurt items or products containing potassium we have a more comprehensive break down of Yogurt, fruit variety, nonfat, and the highest item containing potassium which is Yogurt, fruit, low fat, 11 grams protein per 8 ounce. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on fruit yogurt. Our aim is to provide a comprehensive analysis of the potassium content in fruit yogurt.

Yogurt, fruit variety, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Yogurt, fruit variety, nonfat should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 95 kcal (5% RDA), the amount of Sodium is 58 mg (4% RDA), the amount of Protein is 4.4 g (8% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 19 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in fruit yogurt.

potassium and nutrition facts in fruit yogurt per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt, fruit variety, nonfat has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Yogurt, fruit variety, nonfat; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in fruit yogurt vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Yogurt, fruit variety, nonfat, in 100g contains 194 mg of potassium. As a percentage of the RDA this is 4 %. Therefore, a banana has 164 mg more potassium than Yogurt, fruit variety, nonfat. In terms of potassium percentage this is 85 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Yogurt, fruit variety, nonfat has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of fruit yogurt, is Yogurt, fruit, low fat, 11 grams protein per 8 ounce with 216 mg of potassium per 100g. Comparing a banana with Yogurt, fruit, low fat, 11 grams protein per 8 ounce; a banana has 142 mg more potassium than Yogurt, fruit, low fat, 11 grams protein per 8 ounce. In terms of potassium percentage this is 66 % more potassium.

Amount of potassium per 100 Calories

100 calories of yogurt, fruit variety, nonfat is a serving size of 1.05 g, and the amount of Potassium is 204.21 mg (4.21% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 61.05 mg (4.21% RDA), Protein 4.63 g (8.42% RDA), Fat 0.21 g (0% RDA), Carbohydrate 20 g (15.79% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in fruit yogurt per 100 calories

Content per Typical Serving Size 1 cup (8 fl oz) (or 245 g)

For the food Yogurt, fruit variety, nonfat the typical serving size is 1 cup (8 fl oz) (or 245 g) which contains 475.3 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 cup (8 fl oz) (or 245 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 232.75 kcal, the Sodium content is 142.1 mg, the Protein content is 10.78 g, the Fat content is 0.49 g and the Carbohydrate content is 46.55 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in fruit yogurt

Macronutrients in Yogurt, fruit variety, nonfat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (8 fl oz) or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 43.1 (kcal).The number of calories from Fat is 4.4 (kcal).The total calories from carbohydrate is 186.2 (kcal).potassium, calories and nutritional content in fruit yogurt

Milligrams of potassium in fruit yogurt (per 100g)

This list of 10 types of fruit yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt, fruit, low fat, 11 grams protein per 8 ounce through to Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in fruit yogurt.

The list below gives the total potassium content in the 10 items from the general description 'fruit yogurt' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit yogurt potassium per 100g

The corresponding nutritional value for fruit yogurt based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. fruit yogurt potassium per 100g

The corresponding Calories for fruit yogurt ranked by the amount of potassium per 100g is shown below in the fruit yogurt calories chart. fruit yogurt potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for fruit yogurt

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of fruit yogurt, based on the list below of 10 different items under the general description of fruit yogurt, is 192.50 mg of potassium. This average value corresponds to 4.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 99.10 kcal, the average amount of Sodium is 56.80 mg, the average amount of Protein is 4.34 g, the average amount of Fat is 1.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Yogurt, fruit variety, nonfat, fortified with vitamin D which in 100g contains 194 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 95 kcal, the amount of Sodium is 58 mg, the amount of Protein is 4.4 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 19 g.

Highest potassium Content per 100g

Using the list below for the 10 different fruit yogurt nutrition entries in our database, the highest amount of potassium is found in Yogurt, fruit, low fat, 11 grams protein per 8 ounce which contains 216 mg of potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Calories content is 105 kcal, the Sodium content is 65 mg, the Protein content is 4.86 g, the Fat content is 1.41 g, the Carbohydrate content is 18.6 g. chart to show highest potassium in fruit yogurt per 100g

The lowest amount of potassium is in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D which in 100g contains 177 mg of potassium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 99 kcal, the amount of Sodium is 53 mg, the amount of Protein is 3.98 g, the amount of Fat is 1.15 g, the amount of Carbohydrate is 18.64 g.

The difference between the highest and lowest values gives a potassium range of 39 mg per 100g. The range for the other nutrients are as follows; 6 kcal for Calories, 12 mg for Sodium, 0.88 g for Protein, 0.26 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Yogurt, fruit variety, nonfat contains 194 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Yogurt, fruit, low fat, 11 grams protein per 8 ounce which contains 490.32 mg in 1 container (8 oz) (or 227 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 238.35 kcal, the Sodium content is 147.55 mg, the Protein content is 11.03 g, the Fat content is 3.2 g and the Carbohydrate content is 42.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of potassium in foods.


Fruit yogurt List, potassium Content per 100g

1. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  216 mg (5%)105 kcal (5%)65 mg (4%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   490.32 mg (10%) 238.35 kcal (12%) 147.55 mg (9%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  244.08 mg (5%) 118.65 kcal (6%) 73.45 mg (5%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)
2. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  195 mg (4%)102 kcal (5%)58 mg (4%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   477.75 mg (10%) 249.9 kcal (12%) 142.1 mg (9%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  331.5 mg (7%) 173.4 kcal (9%) 98.6 mg (6%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  442.65 mg (9%) 231.54 kcal (12%) 131.66 mg (8%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  226.2 mg (5%) 118.32 kcal (6%) 67.28 mg (4%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  220.35 mg (5%) 115.26 kcal (6%) 65.54 mg (4%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
3. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  195 mg (4%)102 kcal (5%)58 mg (4%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   477.75 mg (10%) 249.9 kcal (12%) 142.1 mg (9%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  331.5 mg (7%) 173.4 kcal (9%) 98.6 mg (6%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  442.65 mg (9%) 231.54 kcal (12%) 131.66 mg (8%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  226.2 mg (5%) 118.32 kcal (6%) 67.28 mg (4%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  220.35 mg (5%) 115.26 kcal (6%) 65.54 mg (4%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
4. Yogurt, fruit, lowfat, with low calorie sweetener - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  194 mg (4%)105 kcal (5%)58 mg (4%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   440.38 mg (9%) 238.35 kcal (12%) 131.66 mg (8%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  475.3 mg (10%) 257.25 kcal (13%) 142.1 mg (9%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  329.8 mg (7%) 178.5 kcal (9%) 98.6 mg (6%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
5. Yogurt, fruit variety, nonfat, fortified with vitamin D - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  194 mg (4%)95 kcal (5%)58 mg (4%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   475.3 mg (10%) 232.75 kcal (12%) 142.1 mg (9%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  242.5 mg (5%) 118.75 kcal (6%) 72.5 mg (5%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  329.8 mg (7%) 161.5 kcal (8%) 98.6 mg (6%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  440.38 mg (9%) 215.65 kcal (11%) 131.66 mg (8%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
6. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Potassium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  194 mg (4%)105 kcal (5%)58 mg (4%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   440.38 mg (9%) 238.35 kcal (12%) 131.66 mg (8%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  475.3 mg (10%) 257.25 kcal (13%) 142.1 mg (9%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  329.8 mg (7%) 178.5 kcal (9%) 98.6 mg (6%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
7. Yogurt, fruit variety, nonfat - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  194 mg (4%)95 kcal (5%)58 mg (4%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   475.3 mg (10%) 232.75 kcal (12%) 142.1 mg (9%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  242.5 mg (5%) 118.75 kcal (6%) 72.5 mg (5%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  329.8 mg (7%) 161.5 kcal (8%) 98.6 mg (6%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  440.38 mg (9%) 215.65 kcal (11%) 131.66 mg (8%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
8. Yogurt parfait, lowfat, with fruit and granola - Potassium
  Nutritional Value : 17 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  189 mg (4%)84 kcal (4%)49 mg (3%)15.86 g (12%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1 item (or 149g):
   281.61 mg (6%) 125.16 kcal (6%) 73.01 mg (5%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%)
9. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  177 mg (4%)99 kcal (5%)53 mg (3%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   433.65 mg (9%) 242.55 kcal (12%) 129.85 mg (8%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  221.25 mg (5%) 123.75 kcal (6%) 66.25 mg (4%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  251.34 mg (5%) 140.58 kcal (7%) 75.26 mg (5%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  300.9 mg (6%) 168.3 kcal (8%) 90.1 mg (6%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  401.79 mg (9%) 224.73 kcal (11%) 120.31 mg (8%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  200.01 mg (4%) 111.87 kcal (6%) 59.89 mg (4%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
10. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Potassium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  177 mg (4%)99 kcal (5%)53 mg (3%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   433.65 mg (9%) 242.55 kcal (12%) 129.85 mg (8%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  221.25 mg (5%) 123.75 kcal (6%) 66.25 mg (4%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  251.34 mg (5%) 140.58 kcal (7%) 75.26 mg (5%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  300.9 mg (6%) 168.3 kcal (8%) 90.1 mg (6%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  401.79 mg (9%) 224.73 kcal (11%) 120.31 mg (8%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito