Welcome to the Potassium content in 9 different types of beets, ranging from 325 to 142 mg per 100g. The basic value from the general description of beets is Beets, raw which in 100g contains 325 mg of Potassium. As a source of Potassium, this corresponds to 7 % of the RDA. For this serving in your diet the amount of Calories is 43 kcal, the amount of Protein is 1.61 g, the amount of Fat is 0.17 g and the amount of Carbohydrate is 9.56 g.

This list of 9 types of beets, is brought to you by dietandfitnesstoday.com and ranges from Beets, raw through to Beets, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in beets?

The list below gives the total Potassium content in the 9 items from the general description 'beets' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beets potassium per 100g

Average Value for beets

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of beets, based on the list below of 9 different items under the general description of beets, is 208.67 mg of Potassium. This average value corresponds to 4.44 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 43.56 kcal, the average amount of Protein is 1.15 g, the average amount of Fat is 0.12 g and the average amount of Carbohydrate is 10.28 g.

Median Values

The median value of Potassium is found in Beets, harvard, canned, solids and liquids which in 100g contains 164 mg of Potassium. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 73 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.06 g and the amount of Carbohydrate is 18.18 g.

Highest Potassium Content per 100g

Using the list below for the 9 different beets nutrition entries in our database, the highest amount of Potassium is found in Beets, raw which contains 325 mg of Potassium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the amount of Calories is 43 kcal, the amount of Protein is 1.61 g, the amount of Fat is 0.17 g, the amount of Carbohydrate is 9.56 g.

The lowest amount of Potassium is in Beets, canned, no salt added, solids and liquids which in 100g contains 142 mg of Potassium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 28 kcal, the amount of Protein is 0.8 g, the amount of Fat is 0.07 g, the amount of Carbohydrate is 6.57 g.

The difference between the highest and lowest values gives a Potassium range of 183 mg per 100g. The range for the other nutrients are as follows; 15 kcal for Calories, 0.81 g for Protein, 0.1 g for Fat, 2.99 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Beets, raw contains 325 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Beets, raw which contains 442 mg in 1 cup (or 136 g). The precentage of the recommended daily value for this serving is 9 %. For this serving the amount of Calories is 43 kcal, the amount of Protein is 1.61 g, the amount of Fat is 0.17 g and the amount of Carbohydrate is 9.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Potassium content in foods.


 

Beets List, Potassium Content per 100g

 
1. Beets, raw - Potassium
  325 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 43 kcal of Calories (2% DV), 9.56 g of Carbohydrate (7% DV), 0.17 g of Fat (0% DV), 1.61 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 136g).
  The Potassium content is 442 mg (9% DV), Calories 58.48 kcal (3% DV), Carbohydrate 13 g (10% DV), Fat 0.23 g (0% DV), Protein 2.19 g (4% DV),
  Other serving sizes 1 beet (2" dia) (or 82g).
  The amount of Potassium is 266.5 mg (6% DV), Calories 35.26 kcal (2% DV), Carbohydrate 7.84 g (6% DV), Fat 0.14 g (0% DV), Protein 1.32 g (3% DV),
2. Beets, cooked, boiled, drained - Potassium
  305 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 44 kcal of Calories (2% DV), 9.96 g of Carbohydrate (8% DV), 0.18 g of Fat (0% DV), 1.68 g of Protein (3% DV),
  Typical Serving size of .5 cup slices (or 85g).
  The Potassium content is 259.25 mg (6% DV), Calories 37.4 kcal (2% DV), Carbohydrate 8.47 g (7% DV), Fat 0.15 g (0% DV), Protein 1.43 g (3% DV),
  Other serving sizes 2 beets (2" dia, sphere) (or 100g).
  The amount of Potassium is 305 mg (6% DV), Calories 44 kcal (2% DV), Carbohydrate 9.96 g (8% DV), Fat 0.18 g (0% DV), Protein 1.68 g (3% DV),
3. Beets, cooked, boiled. drained, with salt - Potassium
  305 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 44 kcal of Calories (2% DV), 9.96 g of Carbohydrate (8% DV), 0.18 g of Fat (0% DV), 1.68 g of Protein (3% DV),
  Typical Serving size of .5 cup slices (or 85g).
  The Potassium content is 259.25 mg (6% DV), Calories 37.4 kcal (2% DV), Carbohydrate 8.47 g (7% DV), Fat 0.15 g (0% DV), Protein 1.43 g (3% DV),
  Other serving sizes 2 beets (2" dia, sphere) (or 100g).
  The amount of Potassium is 305 mg (6% DV), Calories 44 kcal (2% DV), Carbohydrate 9.96 g (8% DV), Fat 0.18 g (0% DV), Protein 1.68 g (3% DV),
4. Babyfood, vegetables, beets, strained - Potassium
  182 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 34 kcal of Calories (2% DV), 7.7 g of Carbohydrate (6% DV), 0.1 g of Fat (0% DV), 1.3 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 224g).
  The Potassium content is 407.68 mg (9% DV), Calories 76.16 kcal (4% DV), Carbohydrate 17.25 g (13% DV), Fat 0.22 g (0% DV), Protein 2.91 g (6% DV),
  Other serving sizes 1 tbsp (or 14g).
  The amount of Potassium is 25.48 mg (1% DV), Calories 4.76 kcal (0% DV), Carbohydrate 1.08 g (1% DV), Fat 0.01 g (0% DV), Protein 0.18 g (0% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Potassium is 51.6 mg (1% DV), Calories 9.64 kcal (0% DV), Carbohydrate 2.18 g (2% DV), Fat 0.03 g (0% DV), Protein 0.37 g (1% DV),
  Other serving sizes 1 jar (or 113g).
  The amount of Potassium is 205.66 mg (4% DV), Calories 38.42 kcal (2% DV), Carbohydrate 8.7 g (7% DV), Fat 0.11 g (0% DV), Protein 1.47 g (3% DV),
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g).
  The amount of Potassium is 205.66 mg (4% DV), Calories 38.42 kcal (2% DV), Carbohydrate 8.7 g (7% DV), Fat 0.11 g (0% DV), Protein 1.47 g (3% DV),
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g).
  The amount of Potassium is 205.66 mg (4% DV), Calories 38.42 kcal (2% DV), Carbohydrate 8.7 g (7% DV), Fat 0.11 g (0% DV), Protein 1.47 g (3% DV),
5. Beets, harvard, canned, solids and liquids - Potassium
  164 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 73 kcal of Calories (4% DV), 18.18 g of Carbohydrate (14% DV), 0.06 g of Fat (0% DV), 0.84 g of Protein (2% DV),
  Typical Serving size of 1 cup slices (or 246g).
  The Potassium content is 403.44 mg (9% DV), Calories 179.58 kcal (9% DV), Carbohydrate 44.72 g (34% DV), Fat 0.15 g (0% DV), Protein 2.07 g (4% DV),
6. Beets, canned, regular pack, solids and liquids - Potassium
  159 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 30 kcal of Calories (2% DV), 7.14 g of Carbohydrate (5% DV), 0.09 g of Fat (0% DV), 0.73 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 246g).
  The Potassium content is 391.14 mg (8% DV), Calories 73.8 kcal (4% DV), Carbohydrate 17.56 g (14% DV), Fat 0.22 g (0% DV), Protein 1.8 g (4% DV),
7. Beets, canned, drained solids - Potassium
  148 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 31 kcal of Calories (2% DV), 7.21 g of Carbohydrate (6% DV), 0.14 g of Fat (0% DV), 0.91 g of Protein (2% DV),
  Typical Serving size of 1 cup, diced (or 157g).
  The Potassium content is 232.36 mg (5% DV), Calories 48.67 kcal (2% DV), Carbohydrate 11.32 g (9% DV), Fat 0.22 g (0% DV), Protein 1.43 g (3% DV),
  Other serving sizes 1 cup, shredded (or 195g).
  The amount of Potassium is 288.6 mg (6% DV), Calories 60.45 kcal (3% DV), Carbohydrate 14.06 g (11% DV), Fat 0.27 g (0% DV), Protein 1.77 g (4% DV),
  Other serving sizes 1 cup slices (or 170g).
  The amount of Potassium is 251.6 mg (5% DV), Calories 52.7 kcal (3% DV), Carbohydrate 12.26 g (9% DV), Fat 0.24 g (0% DV), Protein 1.55 g (3% DV),
  Other serving sizes 1 cup, whole (or 163g).
  The amount of Potassium is 241.24 mg (5% DV), Calories 50.53 kcal (3% DV), Carbohydrate 11.75 g (9% DV), Fat 0.23 g (0% DV), Protein 1.48 g (3% DV),
  Other serving sizes 1 slice (or 8g).
  The amount of Potassium is 11.84 mg (0% DV), Calories 2.48 kcal (0% DV), Carbohydrate 0.58 g (0% DV), Fat 0.01 g (0% DV), Protein 0.07 g (0% DV),
  Other serving sizes 1 beet (or 24g).
  The amount of Potassium is 35.52 mg (1% DV), Calories 7.44 kcal (0% DV), Carbohydrate 1.73 g (1% DV), Fat 0.03 g (0% DV), Protein 0.22 g (0% DV),
  Other serving sizes 1 can (303 x 406) (or 294g).
  The amount of Potassium is 435.12 mg (9% DV), Calories 91.14 kcal (5% DV), Carbohydrate 21.2 g (16% DV), Fat 0.41 g (1% DV), Protein 2.68 g (5% DV),
8. Beets, pickled, canned, solids and liquids - Potassium
  148 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 65 kcal of Calories (3% DV), 16.28 g of Carbohydrate (13% DV), 0.08 g of Fat (0% DV), 0.8 g of Protein (2% DV),
  Typical Serving size of 1 cup slices (or 227g).
  The Potassium content is 335.96 mg (7% DV), Calories 147.55 kcal (7% DV), Carbohydrate 36.96 g (28% DV), Fat 0.18 g (0% DV), Protein 1.82 g (4% DV),
9. Beets, canned, no salt added, solids and liquids - Potassium
  142 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 28 kcal of Calories (1% DV), 6.57 g of Carbohydrate (5% DV), 0.07 g of Fat (0% DV), 0.8 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 246g).
  The Potassium content is 349.32 mg (7% DV), Calories 68.88 kcal (3% DV), Carbohydrate 16.16 g (12% DV), Fat 0.17 g (0% DV), Protein 1.97 g (4% DV),




Related Calories and Nutrition Facts in beets

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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats