Last update - May 16th 2014

Welcome to the Potassium nutrition section for 9 types of beets, to answer the question how much Potassium is found in beets?

Each of the 9 items from the general description 'beets' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 9 items ranging from Beets, raw through to Beets, canned, no salt added, solids and liquids per 100g of beets.

Using the list below for the 9 different beets nutrition entries in our database, the highest amount of Potassium is found in Beets, raw which contains 325 mg of Potassium per 100g. The lowest amount of Potassium is in Beets, canned, no salt added, solids and liquids which in 100g contains 142 mg of Potassium.

The median value of Potassium is found in Babyfood, vegetables, beets, strained which in 100g contains 182 mg of Potassium. The average amount of Potassium contained in 100g of beets, based on the list below is 208.67 mg of Potassium.

Beets Content Summary

From the Potassium content in beets list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each beets item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Beets, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium in Beets

 
Potassium contained in 100g of 'beets', click a link for different servings.
Beets, raw - Potassium325 mg
Beets, cooked, boiled. drained, with salt - Potassium305 mg
Beets, cooked, boiled, drained - Potassium305 mg
Babyfood, vegetables, beets, strained - Potassium182 mg
Beets, harvard, canned, solids and liquids - Potassium164 mg
Beets, canned, regular pack, solids and liquids - Potassium159 mg
Beets, pickled, canned, solids and liquids - Potassium148 mg
Beets, canned, drained solids - Potassium148 mg
Beets, canned, no salt added, solids and liquids - Potassium142 mg




Related Calories and Nutrition Facts in beets

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Potassium and Nutrition Facts - Top 151 Foods

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