Each of the 7 items from the general description 'coconut' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 7 items ranging from Nuts, coconut meat, dried (desiccated), toasted through to Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned per 100g of coconut.
Using the list below for the 7 different coconut nutrition entries in our Potassium database, the highest amount of Potassium is in Nuts, coconut meat, dried (desiccated), toasted which contains 554 mg of Potassium per 100g. The lowest amount of Potassium is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned which in 100g contains 324 mg of Potassium.
The median value of Potassium is in Nuts, coconut meat, dried (desiccated), not sweetened which in 100g contains 543 mg of Potassium. The average amount of Potassium in 100g of coconut, based on the list below is 432.29 mg of Potassium.
From the Potassium content in coconut list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each coconut item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Nuts, coconut meat, dried (desiccated), toasted. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.
Related Calories and Nutrition Facts in coconutcalories in coconut, coconut nutrition facts, vitamin a in coconut, vitamin c in coconut, vitamin d in coconut, magnesium in coconut, iron in coconut, fiber in coconut, protein in coconut, calcium in coconut, sodium in coconut, saturated fat in coconut, fat in coconut, carbs in coconut, zinc in coconut, cholesterol in coconut, vitamin k in coconut, sugar in coconut, vitamin b12 in coconut, vitamin b6 in coconut, folic acid in coconut, riboflavin in coconut, phosphorus in coconut, niacin in coconut, thiamine in coconut,
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