Welcome to the Potassium content in 7 different types of coconut, ranging from 554 to 324 mg per 100g. The basic value from the general description of coconut is Nuts, coconut meat, raw which in 100g contains 356 mg of Potassium. As a source of Potassium, this corresponds to 8 % of the RDA. For this serving in your diet the amount of Calories is 354 kcal, the amount of Protein is 3.33 g, the amount of Fat is 33.49 g and the amount of Carbohydrate is 15.23 g.

This list of 7 types of coconut, is brought to you by dietandfitnesstoday.com and ranges from Nuts, coconut meat, dried (desiccated), toasted through to Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in coconut?

The list below gives the total Potassium content in the 7 items from the general description 'coconut' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coconut potassium per 100g

Average Value for coconut

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of coconut, based on the list below of 7 different items under the general description of coconut, is 432.29 mg of Potassium. This average value corresponds to 9.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 527.14 kcal, the average amount of Protein is 4.31 g, the average amount of Fat is 44.18 g and the average amount of Carbohydrate is 35.03 g.

Median Values

The median value of Potassium is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which in 100g contains 361 mg of Potassium. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 456 kcal, the amount of Protein is 3.13 g, the amount of Fat is 27.99 g and the amount of Carbohydrate is 51.85 g.

Highest Potassium Content per 100g

Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of Potassium is found in Nuts, coconut meat, dried (desiccated), toasted which contains 554 mg of Potassium per 100g. The associated percentage of RDA is 12 %. For this 100g serving the amount of Calories is 592 kcal, the amount of Protein is 5.3 g, the amount of Fat is 47 g, the amount of Carbohydrate is 44.4 g.

The lowest amount of Potassium is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned which in 100g contains 324 mg of Potassium. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Calories is 443 kcal, the amount of Protein is 3.35 g, the amount of Fat is 31.69 g, the amount of Carbohydrate is 40.91 g.

The difference between the highest and lowest values gives a Potassium range of 230 mg per 100g. The range for the other nutrients are as follows; 149 kcal for Calories, 1.95 g for Protein, 15.31 g for Fat, 3.49 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Nuts, coconut meat, raw contains 356 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 313.41 mg in 1 cup, shredded (or 93 g). The precentage of the recommended daily value for this serving is 7 %. For this serving the amount of Calories is 501 kcal, the amount of Protein is 2.88 g, the amount of Fat is 35.49 g and the amount of Carbohydrate is 47.67 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in Potassium.


 

Coconut List, Potassium Content per 100g

 
1. Nuts, coconut meat, dried (desiccated), toasted - Potassium
  554 mg of Potassium per 100g (12% DV).
  For this serving of 100g there is 592 kcal of Calories (30% DV), 44.4 g of Carbohydrate (34% DV), 47 g of Fat (72% DV), 5.3 g of Protein (11% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 157.06 mg (3% DV), Calories 167.83 kcal (8% DV), Carbohydrate 12.59 g (10% DV), Fat 13.32 g (20% DV), Protein 1.5 g (3% DV),
2. Nuts, coconut meat, dried (desiccated), creamed - Potassium
  551 mg of Potassium per 100g (12% DV).
  For this serving of 100g there is 684 kcal of Calories (34% DV), 21.52 g of Carbohydrate (17% DV), 69.08 g of Fat (106% DV), 5.3 g of Protein (11% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 156.21 mg (3% DV), Calories 193.91 kcal (10% DV), Carbohydrate 6.1 g (5% DV), Fat 19.58 g (30% DV), Protein 1.5 g (3% DV),
3. Nuts, coconut meat, dried (desiccated), not sweetened - Potassium
  543 mg of Potassium per 100g (12% DV).
  For this serving of 100g there is 660 kcal of Calories (33% DV), 23.65 g of Carbohydrate (18% DV), 64.53 g of Fat (99% DV), 6.88 g of Protein (14% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 153.94 mg (3% DV), Calories 187.11 kcal (9% DV), Carbohydrate 6.7 g (5% DV), Fat 18.29 g (28% DV), Protein 1.95 g (4% DV),
4. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Potassium
  361 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 456 kcal of Calories (23% DV), 51.85 g of Carbohydrate (40% DV), 27.99 g of Fat (43% DV), 3.13 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 85g).
  The Potassium content is 306.85 mg (7% DV), Calories 387.6 kcal (19% DV), Carbohydrate 44.07 g (34% DV), Fat 23.79 g (37% DV), Protein 2.66 g (5% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Potassium is 102.34 mg (2% DV), Calories 129.28 kcal (6% DV), Carbohydrate 14.7 g (11% DV), Fat 7.94 g (12% DV), Protein 0.89 g (2% DV),
5. Nuts, coconut meat, raw - Potassium
  356 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 354 kcal of Calories (18% DV), 15.23 g of Carbohydrate (12% DV), 33.49 g of Fat (52% DV), 3.33 g of Protein (7% DV),
  Typical Serving size of 1 cup, shredded (or 80g).
  The Potassium content is 284.8 mg (6% DV), Calories 283.2 kcal (14% DV), Carbohydrate 12.18 g (9% DV), Fat 26.79 g (41% DV), Protein 2.66 g (5% DV),
  Other serving sizes 1 medium (or 397g).
  The amount of Potassium is 1413.32 mg (30% DV), Calories 1405.38 kcal (70% DV), Carbohydrate 60.46 g (47% DV), Fat 132.96 g (205% DV), Protein 13.22 g (26% DV),
  Other serving sizes 1 piece (2" x 2" x 1/2") (or 45g).
  The amount of Potassium is 160.2 mg (3% DV), Calories 159.3 kcal (8% DV), Carbohydrate 6.85 g (5% DV), Fat 15.07 g (23% DV), Protein 1.5 g (3% DV),
6. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Potassium
  337 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 501 kcal of Calories (25% DV), 47.67 g of Carbohydrate (37% DV), 35.49 g of Fat (55% DV), 2.88 g of Protein (6% DV),
  Typical Serving size of 1 cup, shredded (or 93g).
  The Potassium content is 313.41 mg (7% DV), Calories 465.93 kcal (23% DV), Carbohydrate 44.33 g (34% DV), Fat 33.01 g (51% DV), Protein 2.68 g (5% DV),
  Other serving sizes 1 package (7 oz) (or 199g).
  The amount of Potassium is 670.63 mg (14% DV), Calories 996.99 kcal (50% DV), Carbohydrate 94.86 g (73% DV), Fat 70.63 g (109% DV), Protein 5.73 g (11% DV),
7. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Potassium
  324 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 443 kcal of Calories (22% DV), 40.91 g of Carbohydrate (31% DV), 31.69 g of Fat (49% DV), 3.35 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 77g).
  The Potassium content is 249.48 mg (5% DV), Calories 341.11 kcal (17% DV), Carbohydrate 31.5 g (24% DV), Fat 24.4 g (38% DV), Protein 2.58 g (5% DV),
  Other serving sizes 4 oz (or 114g).
  The amount of Potassium is 369.36 mg (8% DV), Calories 505.02 kcal (25% DV), Carbohydrate 46.64 g (36% DV), Fat 36.13 g (56% DV), Protein 3.82 g (8% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats