Last update - May 16th 2014

Welcome to the Potassium nutrition section for 17 types of turkey, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in turkey?

The list below gives the total Potassium content in the 17 items from the general description 'turkey'.These 17 types of turkey range from Turkey, all classes, breast, meat and skin, cooked, roasted through to Turkey, liver, all classes, cooked, simmered and are ranked by the content or amount per 100g.

Using the list below for the 17 different turkey nutrition entries in our database, the highest amount of Potassium is found in Turkey, all classes, breast, meat and skin, cooked, roasted which contains 288 mg of Potassium per 100g. The lowest amount of Potassium is in Turkey, liver, all classes, cooked, simmered which in 100g contains 153 mg of Potassium.

The median value of Potassium is found in Turkey, all classes, back, meat and skin, cooked, roasted which in 100g contains 260 mg of Potassium. The average amount of Potassium contained in 100g of turkey, based on the list below is 237.35 mg of Potassium.

Turkey Content Summary

From the Potassium content in turkey list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each turkey item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Turkey, all classes, breast, meat and skin, cooked, roasted. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium in Turkey

 
Potassium contained in 100g of 'turkey', click a link for different servings.
Turkey, all classes, breast, meat and skin, cooked, roasted - Potassium288 mg
Turkey, all classes, leg, meat and skin, cooked, roasted - Potassium280 mg
Turkey, all classes, breast, meat and skin, raw - Potassium275 mg
Turkey, all classes, leg, meat and skin, raw - Potassium273 mg
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - Potassium272 mg
Turkey, all classes, meat and skin and giblets and neck, raw - Potassium269 mg
Turkey, all classes, wing, meat and skin, cooked, roasted - Potassium266 mg
Turkey, all classes, back, meat and skin, cooked, roasted - Potassium260 mg
Turkey, all classes, light meat, cooked, roasted - Potassium249 mg
Turkey, all classes, wing, meat and skin, raw - Potassium240 mg
Turkey, all classes, back, meat and skin, raw - Potassium236 mg
Turkey, liver, all classes, raw - Potassium214 mg
Turkey, heart, all classes, cooked, simmered - Potassium203 mg
Turkey, gizzard, all classes, cooked, simmered - Potassium193 mg
Turkey, gizzard, all classes, raw - Potassium185 mg
Turkey, heart, all classes, raw - Potassium179 mg
Turkey, liver, all classes, cooked, simmered - Potassium153 mg




Related Calories and Nutrition Facts in turkey

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Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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