Welcome to the Potassium content in 11 different types of carrots, ranging from 320 to 158 mg per 100g. The basic value from the general description of carrots is Carrots, raw which in 100g contains 320 mg of Potassium. As a source of Potassium, this corresponds to 7 % of the RDA. For this serving in your diet the amount of Calories is 41 kcal, the amount of Protein is 0.93 g, the amount of Fat is 0.24 g and the amount of Carbohydrate is 9.58 g.

This list of 11 types of carrots, is brought to you by dietandfitnesstoday.com and ranges from Carrots, raw through to Carrots, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in carrots?

The list below gives the total Potassium content in the 11 items from the general description 'carrots' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

carrots potassium per 100g

Average Value for carrots

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of carrots, based on the list below of 11 different items under the general description of carrots, is 212.27 mg of Potassium. This average value corresponds to 4.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 32.00 kcal, the average amount of Protein is 0.68 g, the average amount of Fat is 0.29 g and the average amount of Carbohydrate is 7.22 g.

Median Values

The median value of Potassium is found in Carrots, frozen, cooked, boiled, drained, with salt which in 100g contains 192 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 37 kcal, the amount of Protein is 0.58 g, the amount of Fat is 0.68 g and the amount of Carbohydrate is 7.73 g.

Highest Potassium Content per 100g

Using the list below for the 11 different carrots nutrition entries in our database, the highest amount of Potassium is found in Carrots, raw which contains 320 mg of Potassium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the amount of Calories is 41 kcal, the amount of Protein is 0.93 g, the amount of Fat is 0.24 g, the amount of Carbohydrate is 9.58 g.

The lowest amount of Potassium is in Carrots, canned, no salt added, solids and liquids which in 100g contains 158 mg of Potassium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 23 kcal, the amount of Protein is 0.59 g, the amount of Fat is 0.14 g, the amount of Carbohydrate is 5.36 g.

The difference between the highest and lowest values gives a Potassium range of 162 mg per 100g. The range for the other nutrients are as follows; 18 kcal for Calories, 0.34 g for Protein, 0.1 g for Fat, 4.22 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Carrots, raw contains 320 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Carrots, frozen, unprepared which contains 667.4 mg in 1 package (10 oz) (or 284 g). The precentage of the recommended daily value for this serving is 14 %. For this serving the amount of Calories is 36 kcal, the amount of Protein is 0.78 g, the amount of Fat is 0.46 g and the amount of Carbohydrate is 7.9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with Potassium.


 

Carrots List, Potassium Content per 100g

 
1. Carrots, raw - Potassium
  320 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 41 kcal of Calories (2% DV), 9.58 g of Carbohydrate (7% DV), 0.24 g of Fat (0% DV), 0.93 g of Protein (2% DV),
  Typical Serving size of 1 cup chopped (or 128g).
  The Potassium content is 409.6 mg (9% DV), Calories 52.48 kcal (3% DV), Carbohydrate 12.26 g (9% DV), Fat 0.31 g (0% DV), Protein 1.19 g (2% DV),
  Other serving sizes 1 cup grated (or 110g).
  The amount of Potassium is 352 mg (7% DV), Calories 45.1 kcal (2% DV), Carbohydrate 10.54 g (8% DV), Fat 0.26 g (0% DV), Protein 1.02 g (2% DV),
  Other serving sizes 1 cup strips or slices (or 122g).
  The amount of Potassium is 390.4 mg (8% DV), Calories 50.02 kcal (3% DV), Carbohydrate 11.69 g (9% DV), Fat 0.29 g (0% DV), Protein 1.13 g (2% DV),
  Other serving sizes 1 large (7-1/4" to 8-/1/2" long) (or 72g).
  The amount of Potassium is 230.4 mg (5% DV), Calories 29.52 kcal (1% DV), Carbohydrate 6.9 g (5% DV), Fat 0.17 g (0% DV), Protein 0.67 g (1% DV),
  Other serving sizes 1 medium (or 61g).
  The amount of Potassium is 195.2 mg (4% DV), Calories 25.01 kcal (1% DV), Carbohydrate 5.84 g (4% DV), Fat 0.15 g (0% DV), Protein 0.57 g (1% DV),
  Other serving sizes 1 small (5-1/2" long) (or 50g).
  The amount of Potassium is 160 mg (3% DV), Calories 20.5 kcal (1% DV), Carbohydrate 4.79 g (4% DV), Fat 0.12 g (0% DV), Protein 0.47 g (1% DV),
  Other serving sizes 1 slice (or 3g).
  The amount of Potassium is 9.6 mg (0% DV), Calories 1.23 kcal (0% DV), Carbohydrate 0.29 g (0% DV), Fat 0.01 g (0% DV), Protein 0.03 g (0% DV),
  Other serving sizes 1 strip large (3" long) (or 7g).
  The amount of Potassium is 22.4 mg (0% DV), Calories 2.87 kcal (0% DV), Carbohydrate 0.67 g (1% DV), Fat 0.02 g (0% DV), Protein 0.07 g (0% DV),
  Other serving sizes 1 strip medium (or 4g).
  The amount of Potassium is 12.8 mg (0% DV), Calories 1.64 kcal (0% DV), Carbohydrate 0.38 g (0% DV), Fat 0.01 g (0% DV), Protein 0.04 g (0% DV),
2. Carrots, baby, raw - Potassium
  237 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 35 kcal of Calories (2% DV), 8.24 g of Carbohydrate (6% DV), 0.13 g of Fat (0% DV), 0.64 g of Protein (1% DV),
  Typical Serving size of 1 large (or 15g).
  The Potassium content is 35.55 mg (1% DV), Calories 5.25 kcal (0% DV), Carbohydrate 1.24 g (1% DV), Fat 0.02 g (0% DV), Protein 0.1 g (0% DV),
  Other serving sizes 1 medium (or 10g).
  The amount of Potassium is 23.7 mg (1% DV), Calories 3.5 kcal (0% DV), Carbohydrate 0.82 g (1% DV), Fat 0.01 g (0% DV), Protein 0.06 g (0% DV),
  Other serving sizes 1 NLEA serving (or 85g).
  The amount of Potassium is 201.45 mg (4% DV), Calories 29.75 kcal (1% DV), Carbohydrate 7 g (5% DV), Fat 0.11 g (0% DV), Protein 0.54 g (1% DV),
3. Carrots, frozen, unprepared - Potassium
  235 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 36 kcal of Calories (2% DV), 7.9 g of Carbohydrate (6% DV), 0.46 g of Fat (1% DV), 0.78 g of Protein (2% DV),
  Typical Serving size of 1 package (10 oz) (or 284g).
  The Potassium content is 667.4 mg (14% DV), Calories 102.24 kcal (5% DV), Carbohydrate 22.44 g (17% DV), Fat 1.31 g (2% DV), Protein 2.22 g (4% DV),
  Other serving sizes .5 cup slices (or 64g).
  The amount of Potassium is 150.4 mg (3% DV), Calories 23.04 kcal (1% DV), Carbohydrate 5.06 g (4% DV), Fat 0.29 g (0% DV), Protein 0.5 g (1% DV),
4. Carrots, cooked, boiled, drained, without salt - Potassium
  235 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 35 kcal of Calories (2% DV), 8.22 g of Carbohydrate (6% DV), 0.18 g of Fat (0% DV), 0.76 g of Protein (2% DV),
  Typical Serving size of 1 tbsp (or 9.7g).
  The Potassium content is 22.8 mg (0% DV), Calories 3.4 kcal (0% DV), Carbohydrate 0.8 g (1% DV), Fat 0.02 g (0% DV), Protein 0.07 g (0% DV),
  Other serving sizes .5 cup slices (or 78g).
  The amount of Potassium is 183.3 mg (4% DV), Calories 27.3 kcal (1% DV), Carbohydrate 6.41 g (5% DV), Fat 0.14 g (0% DV), Protein 0.59 g (1% DV),
  Other serving sizes 1 carrot (or 46g).
  The amount of Potassium is 108.1 mg (2% DV), Calories 16.1 kcal (1% DV), Carbohydrate 3.78 g (3% DV), Fat 0.08 g (0% DV), Protein 0.35 g (1% DV),
5. Carrots, cooked, boiled, drained, with salt - Potassium
  235 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 35 kcal of Calories (2% DV), 8.22 g of Carbohydrate (6% DV), 0.18 g of Fat (0% DV), 0.76 g of Protein (2% DV),
  Typical Serving size of 1 tbsp (or 9.7g).
  The Potassium content is 22.8 mg (0% DV), Calories 3.4 kcal (0% DV), Carbohydrate 0.8 g (1% DV), Fat 0.02 g (0% DV), Protein 0.07 g (0% DV),
  Other serving sizes .5 cup slices (or 78g).
  The amount of Potassium is 183.3 mg (4% DV), Calories 27.3 kcal (1% DV), Carbohydrate 6.41 g (5% DV), Fat 0.14 g (0% DV), Protein 0.59 g (1% DV),
  Other serving sizes 1 carrot (or 46g).
  The amount of Potassium is 108.1 mg (2% DV), Calories 16.1 kcal (1% DV), Carbohydrate 3.78 g (3% DV), Fat 0.08 g (0% DV), Protein 0.35 g (1% DV),
6. Carrots, frozen, cooked, boiled, drained, with salt - Potassium
  192 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 37 kcal of Calories (2% DV), 7.73 g of Carbohydrate (6% DV), 0.68 g of Fat (1% DV), 0.58 g of Protein (1% DV),
  Typical Serving size of 1 cup slices (or 146g).
  The Potassium content is 280.32 mg (6% DV), Calories 54.02 kcal (3% DV), Carbohydrate 11.29 g (9% DV), Fat 0.99 g (2% DV), Protein 0.85 g (2% DV),
7. Carrots, frozen, cooked, boiled, drained, without salt - Potassium
  192 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 37 kcal of Calories (2% DV), 7.73 g of Carbohydrate (6% DV), 0.68 g of Fat (1% DV), 0.58 g of Protein (1% DV),
  Typical Serving size of 1 cup, sliced (or 146g).
  The Potassium content is 280.32 mg (6% DV), Calories 54.02 kcal (3% DV), Carbohydrate 11.29 g (9% DV), Fat 0.99 g (2% DV), Protein 0.85 g (2% DV),
8. Carrots, canned, regular pack, drained solids - Potassium
  179 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 25 kcal of Calories (1% DV), 5.54 g of Carbohydrate (4% DV), 0.19 g of Fat (0% DV), 0.64 g of Protein (1% DV),
  Typical Serving size of 1 cup, mashed (or 228g).
  The Potassium content is 408.12 mg (9% DV), Calories 57 kcal (3% DV), Carbohydrate 12.63 g (10% DV), Fat 0.43 g (1% DV), Protein 1.46 g (3% DV),
  Other serving sizes 1 cup, sliced (or 146g).
  The amount of Potassium is 261.34 mg (6% DV), Calories 36.5 kcal (2% DV), Carbohydrate 8.09 g (6% DV), Fat 0.28 g (0% DV), Protein 0.93 g (2% DV),
  Other serving sizes 1 slice (or 2.8g).
  The amount of Potassium is 5.01 mg (0% DV), Calories 0.7 kcal (0% DV), Carbohydrate 0.16 g (0% DV), Fat 0.01 g (0% DV), Protein 0.02 g (0% DV),
  Other serving sizes 1 can (303 x 406) (or 284g).
  The amount of Potassium is 508.36 mg (11% DV), Calories 71 kcal (4% DV), Carbohydrate 15.73 g (12% DV), Fat 0.54 g (1% DV), Protein 1.82 g (4% DV),
9. Carrots, canned, no salt added, drained solids - Potassium
  179 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 25 kcal of Calories (1% DV), 5.54 g of Carbohydrate (4% DV), 0.19 g of Fat (0% DV), 0.64 g of Protein (1% DV),
  Typical Serving size of 1 cup, mashed (or 228g).
  The Potassium content is 408.12 mg (9% DV), Calories 57 kcal (3% DV), Carbohydrate 12.63 g (10% DV), Fat 0.43 g (1% DV), Protein 1.46 g (3% DV),
  Other serving sizes 1 cup, sliced (or 146g).
  The amount of Potassium is 261.34 mg (6% DV), Calories 36.5 kcal (2% DV), Carbohydrate 8.09 g (6% DV), Fat 0.28 g (0% DV), Protein 0.93 g (2% DV),
  Other serving sizes 1 slice (or 2.8g).
  The amount of Potassium is 5.01 mg (0% DV), Calories 0.7 kcal (0% DV), Carbohydrate 0.16 g (0% DV), Fat 0.01 g (0% DV), Protein 0.02 g (0% DV),
  Other serving sizes 1 can (303 x 406) (or 284g).
  The amount of Potassium is 508.36 mg (11% DV), Calories 71 kcal (4% DV), Carbohydrate 15.73 g (12% DV), Fat 0.54 g (1% DV), Protein 1.82 g (4% DV),
10. Carrots, canned, regular pack, solids and liquids - Potassium
  173 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 23 kcal of Calories (1% DV), 5.37 g of Carbohydrate (4% DV), 0.14 g of Fat (0% DV), 0.58 g of Protein (1% DV),
  Typical Serving size of .5 cup slices (or 123g).
  The Potassium content is 212.79 mg (5% DV), Calories 28.29 kcal (1% DV), Carbohydrate 6.61 g (5% DV), Fat 0.17 g (0% DV), Protein 0.71 g (1% DV),
  Other serving sizes 1 can (303 x 406) (or 454g).
  The amount of Potassium is 785.42 mg (17% DV), Calories 104.42 kcal (5% DV), Carbohydrate 24.38 g (19% DV), Fat 0.64 g (1% DV), Protein 2.63 g (5% DV),
11. Carrots, canned, no salt added, solids and liquids - Potassium
  158 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 23 kcal of Calories (1% DV), 5.36 g of Carbohydrate (4% DV), 0.14 g of Fat (0% DV), 0.59 g of Protein (1% DV),
  Typical Serving size of .5 cup slices (or 123g).
  The Potassium content is 194.34 mg (4% DV), Calories 28.29 kcal (1% DV), Carbohydrate 6.59 g (5% DV), Fat 0.17 g (0% DV), Protein 0.73 g (1% DV),
  Other serving sizes 1 can (303 x 406) (or 454g).
  The amount of Potassium is 717.32 mg (15% DV), Calories 104.42 kcal (5% DV), Carbohydrate 24.33 g (19% DV), Fat 0.64 g (1% DV), Protein 2.68 g (5% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats