potassium in raisins information and values per serving and 100g

Welcome to the nutritional potassium content in 18 different types of raisins, ranging from 825 mg to 85 mg per 100g. The basic type of raisins is Raisins, seeded which in 100g contains 825 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Raisins, seeded, the RDA potassium percentage is 18 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15 out of 100.Comparing the potassium content and the nutritional density in 100g for Raisins, seeded; We class this as a high potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 296 kcal (15% RDA), the amount of Sodium is 28 mg (2% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in raisins.

potassium and nutrition facts in raisins per 100g

Comparing potassium in raisins vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Raisins, seeded, in 100g contains 825 mg of potassium. As a percentage of the RDA this is 18 %. Therefore, Raisins, seeded has 467 mg more potassium than a banana. In terms of potassium percentage this is 130 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Raisins, seeded has a nutritional value score of 15 out of 100.

Amount of potassium per 100 Calories

100 calories of raisins, seeded is a serving size of 0.34 g, and the amount of Potassium is 278.72 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 9.46 mg , Protein 0.85 g , Fat 0.18 g , Carbohydrate 26.51 g .

Content per Typical Serving Size 1 cup, packed (or 165 g)

For the food Raisins, seeded the typical serving size is 1 cup, packed (or 165 g) which contains 1361.25 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 29 %.

To give 100% of the RDA, 3.4 servings of the typical serving size 1 cup, packed (or 165 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 488.4 kcal, the Sodium content is 46.2 mg, the Protein content is 4.16 g, the Fat content is 0.89 g and the Carbohydrate content is 129.48 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in raisins

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, packed or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 466.1 (kcal).

This list of 18 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Raisins, seeded through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in raisins.

Milligrams of potassium in raisins (per 100g)

The list below gives the total potassium content in the 18 items from the general description 'raisins' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 18 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

raisins potassium per 100g

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of raisins, based on the list below of 18 different items under the general description of raisins, is 352.22 mg of potassium. This average value corresponds to 7.49 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows;

Median Amount

The median value of Potassium is found in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) which in 100g contains 326 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving

Highest potassium Content per 100g

Using the list below for the 18 different raisins nutrition entries in our database, the highest amount of potassium is found in Raisins, seeded which contains 825 mg of potassium per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Calories content is 296 kcal, the Sodium content is 28 mg, the Protein content is 2.52 g, the Fat content is 0.54 g, the Carbohydrate content is 78.47 g.

The lowest amount of potassium is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which in 100g contains 85 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 88 kcal, the amount of Sodium is 111 mg, the amount of Protein is 1.98 g, the amount of Fat is 0.95 g, the amount of Carbohydrate is 17.91 g.

The difference between the highest and lowest values gives a potassium range of 740 mg per 100g. The range for the other nutrients are as follows; 208 kcal for Calories, 83 mg for Sodium, 0.54 g for Protein, 0.41 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Raisins, seeded contains 825 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Raisins, seeded which contains 1361.25 mg in 1 cup, packed (or 165 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Calories content is 488.4 kcal, the Sodium content is 46.2 mg, the Protein content is 4.16 g, the Fat content is 0.89 g and the Carbohydrate content is 129.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


Raisins List, potassium Content per 100g

1. Raisins, seeded - Potassium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  825 mg (18%)296 kcal (15%)28 mg (2%)78.47 g (60%)0.54 g (1%)2.52 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   1361.25 mg (29%) 488.4 kcal (24%) 46.2 mg (3%) 129.48 g (100%) 0.89 g (1%) 4.16 g (7%)
  Other serving sizes 1 cup (not packed) (or 145g):
  1196.25 mg (25%) 429.2 kcal (21%) 40.6 mg (3%) 113.78 g (88%) 0.78 g (1%) 3.65 g (7%)
2. Raisins, seedless - Potassium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  749 mg (16%)299 kcal (15%)11 mg (1%)79.18 g (61%)0.46 g (1%)3.07 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   1235.85 mg (26%) 493.35 kcal (25%) 18.15 mg (1%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)
  Other serving sizes 1 cup (not packed) (or 145g):
  1086.05 mg (23%) 433.55 kcal (22%) 15.95 mg (1%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)
  Other serving sizes 1 miniature box (.5 oz) (or 14g):
  104.86 mg (2%) 41.86 kcal (2%) 1.54 mg (0%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)
  Other serving sizes 1 small box (1.5 oz) (or 43g):
  322.07 mg (7%) 128.57 kcal (6%) 4.73 mg (0%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)
  Other serving sizes 50 raisins (or 26g):
  194.74 mg (4%) 77.74 kcal (4%) 2.86 mg (0%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)
  Other serving sizes 1 oz (60 raisins) (or 28.35g):
  212.34 mg (5%) 84.77 kcal (4%) 3.12 mg (0%) 22.45 g (17%) 0.13 g (0%) 0.87 g (2%)
3. Raisins, golden seedless - Potassium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  746 mg (16%)302 kcal (15%)12 mg (1%)79.52 g (61%)0.46 g (1%)3.39 g (6%)
  Typical Serving size of 1 cup and packed (or 165g):
   1230.9 mg (26%) 498.3 kcal (25%) 19.8 mg (1%) 131.21 g (101%) 0.76 g (1%) 5.59 g (10%)
  Other serving sizes 1 cup (not packed) (or 145g):
  1081.7 mg (23%) 437.9 kcal (22%) 17.4 mg (1%) 115.3 g (89%) 0.67 g (1%) 4.92 g (9%)
4. Candies, milk chocolate coated raisins - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  514 mg (11%)390 kcal (20%)36 mg (2%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   925.2 mg (20%) 702 kcal (35%) 64.8 mg (4%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  51.4 mg (1%) 39 kcal (2%) 3.6 mg (0%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
5. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  501 mg (11%)412 kcal (21%)54 mg (3%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   255.51 mg (5%) 210.12 kcal (11%) 27.54 mg (2%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
6. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  431 mg (9%)388 kcal (19%)234 mg (15%)80.57 g (62%)5.52 g (8%)8.42 g (15%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 55g):
   237.05 mg (5%) 213.4 kcal (11%) 128.7 mg (8%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%)
7. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  374 mg (8%)371 kcal (19%)516 mg (32%)72.41 g (56%)6.98 g (11%)8.82 g (16%)
  Typical Serving size of 1 packet (or 37g):
   138.38 mg (3%) 137.27 kcal (7%) 190.92 mg (12%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%)
8. Cereals, oats, instant, fortified, with raisins and spice, dry - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  362 mg (8%)360 kcal (18%)462 mg (29%)76.33 g (59%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1 packet (or 44g):
   159.28 mg (3%) 158.4 kcal (8%) 203.28 mg (13%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%)
9. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Potassium
  Nutritional Value : 14 / 100     food group - Snacks
  Potassium
  Profile for a 100g serving :
  326 mg (7%)
  Other serving sizes 1 bar (or 43g):
  140.18 mg (3%) 199.52 kcal (10%) 107.93 mg (7%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
10. Cookies, oatmeal, prepared from recipe, with raisins - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  239 mg (5%)435 kcal (22%)538 mg (34%)68.4 g (53%)16.2 g (25%)6.5 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   67.76 mg (1%) 123.32 kcal (6%) 152.52 mg (10%) 19.39 g (15%) 4.59 g (7%) 1.84 g (3%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
  35.85 mg (1%) 65.25 kcal (3%) 80.7 mg (5%) 10.26 g (8%) 2.43 g (4%) 0.98 g (2%)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  215 mg (5%)389 kcal (19%)257 mg (16%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   105.35 mg (2%) 190.61 kcal (10%) 125.93 mg (8%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  196 mg (4%)377 kcal (19%)240 mg (15%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   117.6 mg (3%) 226.2 kcal (11%) 144 mg (9%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
13. Cookies, oatmeal, prepared from recipe, without raisins - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  182 mg (4%)447 kcal (22%)598 mg (37%)66.4 g (51%)17.9 g (28%)6.8 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   51.6 mg (1%) 126.72 kcal (6%) 169.53 mg (11%) 18.82 g (14%) 5.07 g (8%) 1.93 g (3%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
  27.3 mg (1%) 67.05 kcal (3%) 89.7 mg (6%) 9.96 g (8%) 2.69 g (4%) 1.02 g (2%)
14. Muffins, wheat bran, toaster-type with raisins, toasted - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  177 mg (4%)313 kcal (16%)527 mg (33%)55.5 g (43%)9.4 g (14%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   50.18 mg (1%) 88.74 kcal (4%) 149.4 mg (9%) 15.73 g (12%) 2.66 g (4%) 1.56 g (3%)
  Other serving sizes 1 muffin and toaster (or 34g):
  60.18 mg (1%) 106.42 kcal (5%) 179.18 mg (11%) 18.87 g (15%) 3.2 g (5%) 1.87 g (3%)
15. Muffins, wheat bran, toaster-type with raisins - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  166 mg (4%)295 kcal (15%)495 mg (31%)52.2 g (40%)8.8 g (14%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   47.06 mg (1%) 83.63 kcal (4%) 140.33 mg (9%) 14.8 g (11%) 2.49 g (4%) 1.47 g (3%)
  Other serving sizes 1 muffin and toaster (or 36g):
  59.76 mg (1%) 106.2 kcal (5%) 178.2 mg (11%) 18.79 g (14%) 3.17 g (5%) 1.87 g (3%)
16. KEEBLER, Country Style Oatmeal Cookies with Raisins - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  141 mg (3%)482 kcal (24%)362 mg (23%)67 g (52%)21.3 g (33%)6.5 g (12%)
  Typical Serving size of 2 cookies (or 28g):
   39.48 mg (1%) 134.96 kcal (7%) 101.36 mg (6%) 18.76 g (14%) 5.96 g (9%) 1.82 g (3%)
17. Sweet rolls, cinnamon, commercially prepared with raisins - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  111 mg (2%)372 kcal (19%)304 mg (19%)50.9 g (39%)16.4 g (25%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   31.47 mg (1%) 105.46 kcal (5%) 86.18 mg (5%) 14.43 g (11%) 4.65 g (7%) 1.76 g (3%)
  Other serving sizes 1 large (or 83g):
  92.13 mg (2%) 308.76 kcal (15%) 252.32 mg (16%) 42.25 g (33%) 13.61 g (21%) 5.15 g (9%)
  Other serving sizes 1 roll (2-3/4 square) (or 60g):
  66.6 mg (1%) 223.2 kcal (11%) 182.4 mg (11%) 30.54 g (23%) 9.84 g (15%) 3.72 g (7%)
18. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mg (2%)88 kcal (4%)111 mg (7%)17.91 g (14%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 240g):
   204 mg (4%) 211.2 kcal (11%) 266.4 mg (17%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  12.75 mg (0%) 13.2 kcal (1%) 16.65 mg (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)






potassium and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito