Welcome to the nutritional potassium content in 71 different types of a slice of pizza, ranging from 354 mg to 65 mg per 100g. The basic type of a slice of pizza is KASHI Pizza, Margherita, where the amount of potassium in 100g is 204 mg. This is 4% of the potassium RDA, from 100g of KASHI Pizza, Margherita.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty a slice of pizza products high in potassium

Below is a summary list for the top twenty a slice of pizza items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 71 different types of a slice of pizza based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in a slice of pizza.

1. Sauce, pizza, canned, ready-to-serve : 354mg (8%RDA)
2. KASHI Pizza, Four Cheese : 279mg (6%RDA)
3. DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked : 278mg (6%RDA)
4. DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked : 268mg (6%RDA)
5. MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared : 238mg (5%RDA)
6. DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked : 233mg (5%RDA)
7. PIZZA HUT 12 Super Supreme Pizza, Hand-Tossed Crust : 233mg (5%RDA)
8. DOMINO'S 14 Sausage Pizza, Crunchy Thin Crust : 231mg (5%RDA)
9. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust : 225mg (5%RDA)
10. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust : 224mg (5%RDA)
11. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust : 223mg (5%RDA)
12. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust : 222mg (5%RDA)
13. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust : 220mg (5%RDA)
14. DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked : 212mg (5%RDA)
15. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust : 211mg (4%RDA)
16. DIGIORNO Pizza, supreme topping, rising crust, frozen, baked : 210mg (4%RDA)
17. Pizza, meat and vegetable topping, regular crust, frozen, cooked : 209mg (4%RDA)
18. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust : 208mg (4%RDA)
19. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust : 207mg (4%RDA)
20. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust : 207mg (4%RDA)

Following on from the twenty top a slice of pizza items or products containing potassium we have a more comprehensive break down of KASHI Pizza, Margherita, and the highest item containing potassium which is Sauce, pizza, canned, ready-to-serve. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 71 types of a slice of pizza. .

KASHI Pizza, Margherita - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for KASHI Pizza, Margherita should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 230 kcal (12% RDA), the amount of Sodium is 560 mg (35% RDA), the amount of Protein is 12.8 g (23% RDA), the amount of Fat is 8.4 g (13% RDA) and the amount of Carbohydrate is 25.7 g (20% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in a slice of pizza.

potassium and nutrition facts in a slice of pizza per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KASHI Pizza, Margherita has a nutritional value score of 15 out of 100.Comparing the potassium content and the nutritional density in 100g for KASHI Pizza, Margherita; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in a slice of pizza vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with KASHI Pizza, Margherita, in 100g contains 204 mg of potassium. As a percentage of the RDA this is 4 %. Therefore, a banana has 154 mg more potassium than KASHI Pizza, Margherita. In terms of potassium percentage this is 75 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas KASHI Pizza, Margherita has a nutritional value score of 15 out of 100.

The highest content of potassium in the food items under the general description or type of a slice of pizza, is Sauce, pizza, canned, ready-to-serve with 354 mg of potassium per 100g. Comparing a banana with Sauce, pizza, canned, ready-to-serve; a banana has 4 mg more potassium than Sauce, pizza, canned, ready-to-serve. In terms of potassium percentage this is 1 % more potassium.

Amount of potassium per 100 Calories

100 calories of kASHI Pizza, Margherita is a serving size of 0.43 g, and the amount of Potassium is 88.7 mg (1.74% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 243.48 mg (15.22% RDA), Protein 5.57 g (10% RDA), Fat 3.65 g (5.65% RDA), Carbohydrate 11.17 g (8.7% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in a slice of pizza per 100 calories

Content per Typical Serving Size .33 pizza (or 113 g)

For the food KASHI Pizza, Margherita the typical serving size is .33 pizza (or 113 g) which contains 230.52 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size .33 pizza (or 113 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 259.9 kcal, the Sodium content is 632.8 mg, the Protein content is 14.46 g, the Fat content is 9.49 g and the Carbohydrate content is 29.04 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in a slice of pizza

Macronutrients in KASHI Pizza, Margherita


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .33 pizza or 113 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 57.8 (kcal).The number of calories from Fat is 85.4 (kcal).The total calories from carbohydrate is 116.2 (kcal).potassium, calories and nutritional content in a slice of pizza

Milligrams of potassium in a slice of pizza (per 100g)

This list of 71 types of a slice of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from Sauce, pizza, canned, ready-to-serve through to KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in a slice of pizza.

The list below gives the total potassium content in the 71 items from the general description 'a slice of pizza' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a slice of pizza potassium per 100g

The corresponding nutritional value for a slice of pizza based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. a slice of pizza potassium per 100g

The corresponding Calories for a slice of pizza ranked by the amount of potassium per 100g is shown below in the a slice of pizza calories chart. a slice of pizza potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 17. The highest amount of potassium from the 17 frozen items is in DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked where the potassium content is 278 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of potassium from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 354 mg per 100g.The number of food items which are cooked are 6 items. The highest amount of potassium from the 6 cooked items is in Pizza, meat and vegetable topping, regular crust, frozen, cooked where the amount is 209 mg per 100g.

Average Content for a slice of pizza

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of a slice of pizza, based on the list below of 71 different items under the general description of a slice of pizza, is 190.72 mg of potassium. This average value corresponds to 4.06 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 272.01 kcal, the average amount of Sodium is 619.38 mg, the average amount of Protein is 11.95 g, the average amount of Fat is 11.76 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Pizza, meat and vegetable topping, rising crust, frozen, cooked which in 100g contains 189 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 271 kcal, the amount of Sodium is 640 mg, the amount of Protein is 12.63 g, the amount of Fat is 11.75 g and the amount of Carbohydrate is 28.78 g.

Highest potassium Content per 100g

Using the list below for the 71 different a slice of pizza nutrition entries in our database, the highest amount of potassium is found in Sauce, pizza, canned, ready-to-serve which contains 354 mg of potassium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 54 kcal, the Sodium content is 185 mg, the Protein content is 2.18 g, the Fat content is 1.15 g, the Carbohydrate content is 8.67 g. chart to show highest potassium in a slice of pizza per 100g

The lowest amount of potassium is in KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola which in 100g contains 65 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 266 kcal, the amount of Sodium is 263 mg, the amount of Protein is 6.5 g, the amount of Fat is 8.1 g, the amount of Carbohydrate is 43.7 g.

The difference between the highest and lowest values gives a potassium range of 289 mg per 100g. The range for the other nutrients are as follows; 212 kcal for Calories, 78 mg for Sodium, 4.32 g for Protein, 6.95 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of KASHI Pizza, Margherita contains 204 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 1927.8 mg in 1 package 34.98 oz pizza (or 1020 g). The percentage of the recommended daily value for this serving is 41 %. For this serving the Calories content is 2764.2 kcal, the Sodium content is 6528 mg, the Protein content is 128.83 g, the Fat content is 119.85 g and the Carbohydrate content is 293.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


A slice of pizza List, potassium Content per 100g

1. Sauce, pizza, canned, ready-to-serve - Potassium
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  354 mg (8%)54 kcal (3%)185 mg (12%)8.67 g (7%)1.15 g (2%)2.18 g (4%)
  Typical Serving size of .25 cup (or 63g):
   223.02 mg (5%) 34.02 kcal (2%) 116.55 mg (7%) 5.46 g (4%) 0.72 g (1%) 1.37 g (2%)
2. KASHI Pizza, Four Cheese - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  279 mg (6%)223 kcal (11%)533 mg (33%)31.4 g (24%)6.9 g (11%)13 g (23%)
  Typical Serving size of .33 pizza (or 115g):
   320.85 mg (7%) 256.45 kcal (13%) 612.95 mg (38%) 36.11 g (28%) 7.94 g (12%) 14.95 g (27%)
3. DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  278 mg (6%)255 kcal (13%)555 mg (35%)28.05 g (22%)10.8 g (17%)11.41 g (20%)
  Typical Serving size of 1 slice 1/4 of pie (or 155g):
   430.9 mg (9%) 395.25 kcal (20%) 860.25 mg (54%) 43.48 g (33%) 16.74 g (26%) 17.69 g (32%)
  Other serving sizes 1 pie 24.8 oz (or 595g):
  1654.1 mg (35%) 1517.25 kcal (76%) 3302.25 mg (206%) 166.9 g (128%) 64.26 g (99%) 67.89 g (121%)
4. DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  268 mg (6%)283 kcal (14%)663 mg (41%)28.67 g (22%)12.86 g (20%)13.22 g (24%)
  Typical Serving size of 1 slice 1/4 of pie (or 145g):
   388.6 mg (8%) 410.35 kcal (21%) 961.35 mg (60%) 41.57 g (32%) 18.65 g (29%) 19.17 g (34%)
  Other serving sizes 1 pie 22.1 oz (or 548g):
  1468.64 mg (31%) 1550.84 kcal (78%) 3633.24 mg (227%) 157.11 g (121%) 70.47 g (108%) 72.45 g (129%)
5. MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (5%)181 kcal (9%)389 mg (24%)11.1 g (9%)8.3 g (13%)15.5 g (28%)
  Typical Serving size of 1 patty (or 67g):
   159.46 mg (3%) 121.27 kcal (6%) 260.63 mg (16%) 7.44 g (6%) 5.56 g (9%) 10.39 g (19%)
6. DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  233 mg (5%)247 kcal (12%)506 mg (32%)26.47 g (20%)9.91 g (15%)12.96 g (23%)
  Typical Serving size of 1 slice 1/4 of pie (or 161g):
   375.13 mg (8%) 397.67 kcal (20%) 814.66 mg (51%) 42.62 g (33%) 15.96 g (25%) 20.87 g (37%)
  Other serving sizes 1 pie 23 oz (or 643g):
  1498.19 mg (32%) 1588.21 kcal (79%) 3253.58 mg (203%) 170.2 g (131%) 63.72 g (98%) 83.33 g (149%)
7. PIZZA HUT 12 Super Supreme Pizza, Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  233 mg (5%)243 kcal (12%)689 mg (43%)25.62 g (20%)10.72 g (16%)10.9 g (19%)
  Typical Serving size of 1 slice (or 127g):
   295.91 mg (6%) 308.61 kcal (15%) 875.03 mg (55%) 32.54 g (25%) 13.61 g (21%) 13.84 g (25%)
  Other serving sizes 1 pizza (or 1107g):
  2579.31 mg (55%) 2690.01 kcal (135%) 7627.23 mg (477%) 283.61 g (218%) 118.67 g (183%) 120.66 g (215%)
  Other serving sizes .5 pizza (or 541g):
  1260.53 mg (27%) 1314.63 kcal (66%) 3727.49 mg (233%) 138.6 g (107%) 58 g (89%) 58.97 g (105%)
8. DOMINO'S 14 Sausage Pizza, Crunchy Thin Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  231 mg (5%)319 kcal (16%)725 mg (45%)25.3 g (19%)18.52 g (28%)12.77 g (23%)
  Typical Serving size of 1 slice (or 78g):
   180.18 mg (4%) 248.82 kcal (12%) 565.5 mg (35%) 19.73 g (15%) 14.45 g (22%) 9.96 g (18%)
  Other serving sizes 1 pizza (or 597g):
  1379.07 mg (29%) 1904.43 kcal (95%) 4328.25 mg (271%) 151.04 g (116%) 110.56 g (170%) 76.24 g (136%)
9. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  225 mg (5%)321 kcal (16%)782 mg (49%)27 g (21%)17.71 g (27%)13.36 g (24%)
  Typical Serving size of 1 slice (or 88g):
   198 mg (4%) 282.48 kcal (14%) 688.16 mg (43%) 23.76 g (18%) 15.58 g (24%) 11.76 g (21%)
  Other serving sizes 1 pizza (or 670g):
  1507.5 mg (32%) 2150.7 kcal (108%) 5239.4 mg (327%) 180.9 g (139%) 118.66 g (183%) 89.51 g (160%)
10. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  224 mg (5%)328 kcal (16%)783 mg (49%)25.35 g (20%)19.05 g (29%)13.88 g (25%)
  Typical Serving size of 1 slice (or 79g):
   176.96 mg (4%) 259.12 kcal (13%) 618.57 mg (39%) 20.03 g (15%) 15.05 g (23%) 10.97 g (20%)
  Other serving sizes 1 pizza (or 563g):
  1261.12 mg (27%) 1846.64 kcal (92%) 4408.29 mg (276%) 142.72 g (110%) 107.25 g (165%) 78.14 g (140%)
11. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  223 mg (5%)331 kcal (17%)875 mg (55%)29 g (22%)17.61 g (27%)14.01 g (25%)
  Typical Serving size of 1 slice (or 79g):
   176.17 mg (4%) 261.49 kcal (13%) 691.25 mg (43%) 22.91 g (18%) 13.91 g (21%) 11.07 g (20%)
  Other serving sizes 1 pizza (or 597g):
  1331.31 mg (28%) 1976.07 kcal (99%) 5223.75 mg (326%) 173.13 g (133%) 105.13 g (162%) 83.64 g (149%)
12. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  222 mg (5%)333 kcal (17%)967 mg (60%)32.66 g (25%)16.17 g (25%)14.13 g (25%)
  Typical Serving size of 1 slice (or 80g):
   177.6 mg (4%) 266.4 kcal (13%) 773.6 mg (48%) 26.13 g (20%) 12.94 g (20%) 11.3 g (20%)
  Other serving sizes 1 pizza (or 634g):
  1407.48 mg (30%) 2111.22 kcal (106%) 6130.78 mg (383%) 207.06 g (159%) 102.52 g (158%) 89.58 g (160%)
13. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  220 mg (5%)323 kcal (16%)839 mg (52%)28.7 g (22%)16.9 g (26%)13.95 g (25%)
  Typical Serving size of 1 slice (or 92g):
   202.4 mg (4%) 297.16 kcal (15%) 771.88 mg (48%) 26.4 g (20%) 15.55 g (24%) 12.83 g (23%)
  Other serving sizes 1 pizza (or 737g):
  1621.4 mg (34%) 2380.51 kcal (119%) 6183.43 mg (386%) 211.52 g (163%) 124.55 g (192%) 102.81 g (184%)
14. DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  212 mg (5%)265 kcal (13%)743 mg (46%)31.15 g (24%)10.11 g (16%)12.46 g (22%)
  Typical Serving size of 1 slice 1/4 of pie (or 207g):
   438.84 mg (9%) 548.55 kcal (27%) 1538.01 mg (96%) 64.48 g (50%) 20.93 g (32%) 25.79 g (46%)
  Other serving sizes 1 pie 12 diameter (or 759g):
  1609.08 mg (34%) 2011.35 kcal (101%) 5639.37 mg (352%) 236.43 g (182%) 76.73 g (118%) 94.57 g (169%)
15. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  211 mg (4%)287 kcal (14%)671 mg (42%)29.39 g (23%)13.5 g (21%)11.92 g (21%)
  Typical Serving size of 1 slice (or 119g):
   251.09 mg (5%) 341.53 kcal (17%) 798.49 mg (50%) 34.97 g (27%) 16.07 g (25%) 14.18 g (25%)
  Other serving sizes 1 pizza (or 952g):
  2008.72 mg (43%) 2732.24 kcal (137%) 6387.92 mg (399%) 279.79 g (215%) 128.52 g (198%) 113.48 g (203%)
16. DIGIORNO Pizza, supreme topping, rising crust, frozen, baked - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  210 mg (4%)255 kcal (13%)712 mg (45%)27.93 g (21%)10.68 g (16%)11.74 g (21%)
  Typical Serving size of 1 slice 1/4 of pie (or 227g):
   476.7 mg (10%) 578.85 kcal (29%) 1616.24 mg (101%) 63.4 g (49%) 24.24 g (37%) 26.65 g (48%)
  Other serving sizes 1 pie 12 diameter (or 876g):
  1839.6 mg (39%) 2233.8 kcal (112%) 6237.12 mg (390%) 244.67 g (188%) 93.56 g (144%) 102.84 g (184%)
17. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  209 mg (4%)276 kcal (14%)555 mg (35%)25.14 g (19%)14.43 g (22%)11.28 g (20%)
  Typical Serving size of 1 package 24.2 oz pizza (or 713g):
   1490.17 mg (32%) 1967.88 kcal (98%) 3957.15 mg (247%) 179.25 g (138%) 102.89 g (158%) 80.43 g (144%)
  Other serving sizes 1 package 22.85 oz pizza (or 644g):
  1345.96 mg (29%) 1777.44 kcal (89%) 3574.2 mg (223%) 161.9 g (125%) 92.93 g (143%) 72.64 g (130%)
  Other serving sizes 1 package 10.9 oz pizza (or 354g):
  739.86 mg (16%) 977.04 kcal (49%) 1964.7 mg (123%) 89 g (68%) 51.08 g (79%) 39.93 g (71%)
  Other serving sizes 1 serving 5 servings per 24.2 oz package (or 143g):
  298.87 mg (6%) 394.68 kcal (20%) 793.65 mg (50%) 35.95 g (28%) 20.63 g (32%) 16.13 g (29%)
  Other serving sizes 1 serving 5 servings per 22.85 oz package (or 129g):
  269.61 mg (6%) 356.04 kcal (18%) 715.95 mg (45%) 32.43 g (25%) 18.61 g (29%) 14.55 g (26%)
  Other serving sizes 1 serving 2 servings per 10.9 oz package (or 177g):
  369.93 mg (8%) 488.52 kcal (24%) 982.35 mg (61%) 44.5 g (34%) 25.54 g (39%) 19.97 g (36%)
18. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  208 mg (4%)248 kcal (12%)658 mg (41%)26.01 g (20%)10.95 g (17%)11.34 g (20%)
  Typical Serving size of 1 slice (or 123g):
   255.84 mg (5%) 305.04 kcal (15%) 809.34 mg (51%) 31.99 g (25%) 13.47 g (21%) 13.95 g (25%)
  Other serving sizes 1 pizza (or 1313g):
  2731.04 mg (58%) 3256.24 kcal (163%) 8639.54 mg (540%) 341.51 g (263%) 143.77 g (221%) 148.89 g (266%)
19. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  207 mg (4%)291 kcal (15%)759 mg (47%)32.11 g (25%)12.63 g (19%)12.23 g (22%)
  Typical Serving size of 1 slice (or 110g):
   227.7 mg (5%) 320.1 kcal (16%) 834.9 mg (52%) 35.32 g (27%) 13.89 g (21%) 13.45 g (24%)
  Other serving sizes 1 pizza (or 883g):
  1827.81 mg (39%) 2569.53 kcal (128%) 6701.97 mg (419%) 283.53 g (218%) 111.52 g (172%) 107.99 g (193%)
20. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  207 mg (4%)280 kcal (14%)801 mg (50%)31.55 g (24%)11.38 g (18%)12.86 g (23%)
  Typical Serving size of 1 slice (or 96g):
   198.72 mg (4%) 268.8 kcal (13%) 768.96 mg (48%) 30.29 g (23%) 10.92 g (17%) 12.35 g (22%)
  Other serving sizes 1 pizza (or 744g):
  1540.08 mg (33%) 2083.2 kcal (104%) 5959.44 mg (372%) 234.73 g (181%) 84.67 g (130%) 95.68 g (171%)
21. KASHI Pizza, Margherita - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  204 mg (4%)230 kcal (12%)560 mg (35%)25.7 g (20%)8.4 g (13%)12.8 g (23%)
  Typical Serving size of .33 pizza (or 113g):
   230.52 mg (5%) 259.9 kcal (13%) 632.8 mg (40%) 29.04 g (22%) 9.49 g (15%) 14.46 g (26%)
22. Pizza, cheese topping, thin crust, frozen, cooked - Potassium
  Nutritional Value : 13 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  203 mg (4%)261 kcal (13%)471 mg (29%)28.24 g (22%)11.02 g (17%)12.16 g (22%)
  Typical Serving size of 1 slice (or 69g):
   140.07 mg (3%) 180.09 kcal (9%) 324.99 mg (20%) 19.49 g (15%) 7.6 g (12%) 8.39 g (15%)
  Other serving sizes 1 pie (or 556g):
  1128.68 mg (24%) 1451.16 kcal (73%) 2618.76 mg (164%) 157.01 g (121%) 61.27 g (94%) 67.61 g (121%)
23. DOMINO'S 14 Cheese Pizza, Crunchy Thin Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  202 mg (4%)298 kcal (15%)628 mg (39%)28.18 g (22%)15.1 g (23%)12.33 g (22%)
  Typical Serving size of 1 slice (or 70g):
   141.4 mg (3%) 208.6 kcal (10%) 439.6 mg (27%) 19.73 g (15%) 10.57 g (16%) 8.63 g (15%)
  Other serving sizes 1 pizza (or 540g):
  1090.8 mg (23%) 1609.2 kcal (80%) 3391.2 mg (212%) 152.17 g (117%) 81.54 g (125%) 66.58 g (119%)
24. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  199 mg (4%)302 kcal (15%)742 mg (46%)31.2 g (24%)13.95 g (21%)12.85 g (23%)
  Typical Serving size of 1 slice (or 76g):
   151.24 mg (3%) 229.52 kcal (11%) 563.92 mg (35%) 23.71 g (18%) 10.6 g (16%) 9.77 g (17%)
  Other serving sizes 1 pizza (or 590g):
  1174.1 mg (25%) 1781.8 kcal (89%) 4377.8 mg (274%) 184.08 g (142%) 82.31 g (127%) 75.82 g (135%)
25. PIZZA HUT 12 Pepperoni Pizza, Pan Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  199 mg (4%)298 kcal (15%)692 mg (43%)30.49 g (23%)14.21 g (22%)11.97 g (21%)
  Typical Serving size of 1 slice (or 96g):
   191.04 mg (4%) 286.08 kcal (14%) 664.32 mg (42%) 29.27 g (23%) 13.64 g (21%) 11.49 g (21%)
  Other serving sizes 1 pizza (or 778g):
  1548.22 mg (33%) 2318.44 kcal (116%) 5383.76 mg (336%) 237.21 g (182%) 110.55 g (170%) 93.13 g (166%)
26. Pizza, pepperoni topping, regular crust, frozen, cooked - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  198 mg (4%)296 kcal (15%)618 mg (39%)28.51 g (22%)15.2 g (23%)11.21 g (20%)
  Typical Serving size of 1 serving (or 146g):
   289.08 mg (6%) 432.16 kcal (22%) 902.28 mg (56%) 41.62 g (32%) 22.19 g (34%) 16.37 g (29%)
  Other serving sizes 1 pizza (or 428g):
  847.44 mg (18%) 1266.88 kcal (63%) 2645.04 mg (165%) 122.02 g (94%) 65.06 g (100%) 47.98 g (86%)
27. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  197 mg (4%)306 kcal (15%)857 mg (54%)34.22 g (26%)12.8 g (20%)13.37 g (24%)
  Typical Serving size of 1 slice (or 79g):
   155.63 mg (3%) 241.74 kcal (12%) 677.03 mg (42%) 27.03 g (21%) 10.11 g (16%) 10.56 g (19%)
  Other serving sizes 1 pizza (or 641g):
  1262.77 mg (27%) 1961.46 kcal (98%) 5493.37 mg (343%) 219.35 g (169%) 82.05 g (126%) 85.7 g (153%)
28. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  197 mg (4%)280 kcal (14%)633 mg (40%)30.62 g (24%)12.35 g (19%)11.5 g (21%)
  Typical Serving size of 1 slice (or 116g):
   228.52 mg (5%) 324.8 kcal (16%) 734.28 mg (46%) 35.52 g (27%) 14.33 g (22%) 13.34 g (24%)
  Other serving sizes 1 pizza (or 932g):
  1836.04 mg (39%) 2609.6 kcal (130%) 5899.56 mg (369%) 285.38 g (220%) 115.1 g (177%) 107.18 g (191%)
29. DIGIORNO Pizza, cheese topping, rising crust, frozen, baked - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  196 mg (4%)256 kcal (13%)696 mg (44%)31.78 g (24%)8.6 g (13%)12.8 g (23%)
  Typical Serving size of 1 slice 1/4 of pie (or 183g):
   358.68 mg (8%) 468.48 kcal (23%) 1273.68 mg (80%) 58.16 g (45%) 15.74 g (24%) 23.42 g (42%)
  Other serving sizes 1 pie 12 diameter (or 729g):
  1428.84 mg (30%) 1866.24 kcal (93%) 5073.84 mg (317%) 231.68 g (178%) 62.69 g (96%) 93.31 g (167%)
30. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  195 mg (4%)282 kcal (14%)685 mg (43%)31.98 g (25%)11.91 g (18%)11.74 g (21%)
  Typical Serving size of 1 slice (or 111g):
   216.45 mg (5%) 313.02 kcal (16%) 760.35 mg (48%) 35.5 g (27%) 13.22 g (20%) 13.03 g (23%)
  Other serving sizes 1 pizza (or 895g):
  1745.25 mg (37%) 2523.9 kcal (126%) 6130.75 mg (383%) 286.22 g (220%) 106.59 g (164%) 105.07 g (188%)
31. LITTLE CAESARS 14 Original Round Meat and Vegetable Pizza, Regular Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  195 mg (4%)243 kcal (12%)578 mg (36%)23.1 g (18%)11.35 g (17%)12.12 g (22%)
  Typical Serving size of 1 slice (or 115g):
   224.25 mg (5%) 279.45 kcal (14%) 664.7 mg (42%) 26.57 g (20%) 13.05 g (20%) 13.94 g (25%)
  Other serving sizes 1 pie (or 1043g):
  2033.85 mg (43%) 2534.49 kcal (127%) 6028.54 mg (377%) 240.93 g (185%) 118.38 g (182%) 126.41 g (226%)
32. PIZZA HUT 14 Sausage Pizza, Pan Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  192 mg (4%)287 kcal (14%)596 mg (37%)29.56 g (23%)13.85 g (21%)11.08 g (20%)
  Typical Serving size of 1 slice (or 125g):
   240 mg (5%) 358.75 kcal (18%) 745 mg (47%) 36.95 g (28%) 17.31 g (27%) 13.85 g (25%)
  Other serving sizes 1 pizza (or 1003g):
  1925.76 mg (41%) 2878.61 kcal (144%) 5977.88 mg (374%) 296.49 g (228%) 138.92 g (214%) 111.13 g (198%)
33. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  191 mg (4%)303 kcal (15%)784 mg (49%)28.64 g (22%)14.1 g (22%)15.29 g (27%)
  Typical Serving size of 1 slice (or 69g):
   131.79 mg (3%) 209.07 kcal (10%) 540.96 mg (34%) 19.76 g (15%) 9.73 g (15%) 10.55 g (19%)
  Other serving sizes 1 pizza (or 573g):
  1094.43 mg (23%) 1736.19 kcal (87%) 4492.32 mg (281%) 164.11 g (126%) 80.79 g (124%) 87.61 g (156%)
34. DOMINO'S 14 Pepperoni Pizza, Ultimate Deep Dish Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  190 mg (4%)283 kcal (14%)693 mg (43%)31.89 g (25%)12.1 g (19%)11.52 g (21%)
  Typical Serving size of 1 slice (or 123g):
   233.7 mg (5%) 348.09 kcal (17%) 852.39 mg (53%) 39.22 g (30%) 14.88 g (23%) 14.17 g (25%)
  Other serving sizes 1 pizza (or 984g):
  1869.6 mg (40%) 2784.72 kcal (139%) 6819.12 mg (426%) 313.8 g (241%) 119.06 g (183%) 113.36 g (202%)
35. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  190 mg (4%)282 kcal (14%)637 mg (40%)30.36 g (23%)12.94 g (20%)11.06 g (20%)
  Typical Serving size of 1 slice (or 127g):
   241.3 mg (5%) 358.14 kcal (18%) 808.99 mg (51%) 38.56 g (30%) 16.43 g (25%) 14.05 g (25%)
  Other serving sizes 1 pizza (or 1017g):
  1932.3 mg (41%) 2867.94 kcal (143%) 6478.29 mg (405%) 308.76 g (238%) 131.6 g (202%) 112.48 g (201%)
36. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  189 mg (4%)271 kcal (14%)640 mg (40%)28.78 g (22%)11.75 g (18%)12.63 g (23%)
  Typical Serving size of 1 package 34.98 oz pizza (or 1020g):
   1927.8 mg (41%) 2764.2 kcal (138%) 6528 mg (408%) 293.56 g (226%) 119.85 g (184%) 128.83 g (230%)
  Other serving sizes 1 package 30.7 oz pizza (or 891g):
  1683.99 mg (36%) 2414.61 kcal (121%) 5702.4 mg (356%) 256.43 g (197%) 104.69 g (161%) 112.53 g (201%)
  Other serving sizes 1 package 14.3 oz pizza (or 415g):
  784.35 mg (17%) 1124.65 kcal (56%) 2656 mg (166%) 119.44 g (92%) 48.76 g (75%) 52.41 g (94%)
  Other serving sizes 1 serving 6 servings per 34.98 oz package (or 170g):
  321.3 mg (7%) 460.7 kcal (23%) 1088 mg (68%) 48.93 g (38%) 19.98 g (31%) 21.47 g (38%)
  Other serving sizes 1 serving 6 servings per 30.7 oz package (or 149g):
  281.61 mg (6%) 403.79 kcal (20%) 953.6 mg (60%) 42.88 g (33%) 17.51 g (27%) 18.82 g (34%)
  Other serving sizes 1 serving 3 servings per 14.3 oz package (or 138g):
  260.82 mg (6%) 373.98 kcal (19%) 883.2 mg (55%) 39.72 g (31%) 16.22 g (25%) 17.43 g (31%)
37. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  189 mg (4%)287 kcal (14%)684 mg (43%)31.84 g (24%)12.58 g (19%)11.49 g (21%)
  Typical Serving size of 1 slice (or 118g):
   223.02 mg (5%) 338.66 kcal (17%) 807.12 mg (50%) 37.57 g (29%) 14.84 g (23%) 13.56 g (24%)
  Other serving sizes 1 pizza (or 946g):
  1787.94 mg (38%) 2715.02 kcal (136%) 6470.64 mg (404%) 301.21 g (232%) 119.01 g (183%) 108.7 g (194%)
38. DOMINO'S 14 Sausage Pizza, Ultimate Deep Dish Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  188 mg (4%)277 kcal (14%)677 mg (42%)31.17 g (24%)12.03 g (19%)11.03 g (20%)
  Typical Serving size of 1 slice (or 129g):
   242.52 mg (5%) 357.33 kcal (18%) 873.33 mg (55%) 40.21 g (31%) 15.52 g (24%) 14.23 g (25%)
  Other serving sizes 1 pizza (or 1032g):
  1940.16 mg (41%) 2858.64 kcal (143%) 6986.64 mg (437%) 321.67 g (247%) 124.15 g (191%) 113.83 g (203%)
39. PIZZA HUT 14 Pepperoni Pizza, Pan Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  187 mg (4%)291 kcal (15%)676 mg (42%)31.79 g (24%)13.07 g (20%)11.47 g (20%)
  Typical Serving size of 1 slice (or 113g):
   211.31 mg (4%) 328.83 kcal (16%) 763.88 mg (48%) 35.92 g (28%) 14.77 g (23%) 12.96 g (23%)
  Other serving sizes 1 pizza (or 909g):
  1699.83 mg (36%) 2645.19 kcal (132%) 6144.84 mg (384%) 288.97 g (222%) 118.81 g (183%) 104.26 g (186%)
40. DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  185 mg (4%)279 kcal (14%)806 mg (50%)29.86 g (23%)11.68 g (18%)13.48 g (24%)
  Typical Serving size of 1 slice 1/4 of pie (or 164g):
   303.4 mg (6%) 457.56 kcal (23%) 1321.84 mg (83%) 48.97 g (38%) 19.16 g (29%) 22.11 g (39%)
  Other serving sizes 1 pie 12 diameter (or 688g):
  1272.8 mg (27%) 1919.52 kcal (96%) 5545.28 mg (347%) 205.44 g (158%) 80.36 g (124%) 92.74 g (166%)
41. Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  184 mg (4%)244 kcal (12%)589 mg (37%)25.38 g (20%)10.9 g (17%)11.02 g (20%)
  Typical Serving size of 1 slice (or 136g):
   250.24 mg (5%) 331.84 kcal (17%) 801.04 mg (50%) 34.52 g (27%) 14.82 g (23%) 14.99 g (27%)
  Other serving sizes 1 pie (or 1168g):
  2149.12 mg (46%) 2849.92 kcal (142%) 6879.52 mg (430%) 296.44 g (228%) 127.31 g (196%) 128.71 g (230%)
42. DOMINO'S 14 Pepperoni Pizza, Classic Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  183 mg (4%)273 kcal (14%)611 mg (38%)31.86 g (25%)11.18 g (17%)11.25 g (20%)
  Typical Serving size of 1 slice (or 113g):
   206.79 mg (4%) 308.49 kcal (15%) 690.43 mg (43%) 36 g (28%) 12.63 g (19%) 12.71 g (23%)
  Other serving sizes 1 pizza (or 907g):
  1659.81 mg (35%) 2476.11 kcal (124%) 5541.77 mg (346%) 288.97 g (222%) 101.4 g (156%) 102.04 g (182%)
43. DOMINO'S 14 Sausage Pizza, Classic Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  183 mg (4%)273 kcal (14%)594 mg (37%)31.84 g (24%)11.2 g (17%)11.08 g (20%)
  Typical Serving size of 1 slice (or 114g):
   208.62 mg (4%) 311.22 kcal (16%) 677.16 mg (42%) 36.3 g (28%) 12.77 g (20%) 12.63 g (23%)
  Other serving sizes 1 pizza (or 913g):
  1670.79 mg (36%) 2492.49 kcal (125%) 5423.22 mg (339%) 290.7 g (224%) 102.26 g (157%) 101.16 g (181%)
44. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  183 mg (4%)275 kcal (14%)674 mg (42%)33.42 g (26%)10.42 g (16%)11.98 g (21%)
  Typical Serving size of 1 slice (or 105g):
   192.15 mg (4%) 288.75 kcal (14%) 707.7 mg (44%) 35.09 g (27%) 10.94 g (17%) 12.58 g (22%)
  Other serving sizes 1 pizza (or 841g):
  1539.03 mg (33%) 2312.75 kcal (116%) 5668.34 mg (354%) 281.06 g (216%) 87.63 g (135%) 100.75 g (180%)
45. KASHI Pizza, Roasted Vegetable - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  181 mg (4%)224 kcal (11%)546 mg (34%)24.5 g (19%)8.4 g (13%)12.5 g (22%)
  Typical Serving size of .33 pizza (or 116g):
   209.96 mg (4%) 259.84 kcal (13%) 633.36 mg (40%) 28.42 g (22%) 9.74 g (15%) 14.5 g (26%)
46. DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  179 mg (4%)279 kcal (14%)753 mg (47%)29.46 g (23%)11.71 g (18%)13.92 g (25%)
  Typical Serving size of 1 slice 1/4 of pie (or 179g):
   320.41 mg (7%) 499.41 kcal (25%) 1347.87 mg (84%) 52.73 g (41%) 20.96 g (32%) 24.92 g (45%)
  Other serving sizes 1 pie 12 diameter (or 732g):
  1310.28 mg (28%) 2042.28 kcal (102%) 5511.96 mg (344%) 215.65 g (166%) 85.72 g (132%) 101.89 g (182%)
47. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  178 mg (4%)273 kcal (14%)518 mg (32%)31.01 g (24%)10.5 g (16%)13.59 g (24%)
  Typical Serving size of 1 slice (or 90g):
   160.2 mg (3%) 245.7 kcal (12%) 466.2 mg (29%) 27.91 g (21%) 9.45 g (15%) 12.23 g (22%)
  Other serving sizes 1 pie (or 852g):
  1516.56 mg (32%) 2325.96 kcal (116%) 4413.36 mg (276%) 264.21 g (203%) 89.46 g (138%) 115.79 g (207%)
48. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  177 mg (4%)309 kcal (15%)455 mg (28%)22.85 g (18%)16.99 g (26%)16.23 g (29%)
  Typical Serving size of 1 slice (or 48g):
   84.96 mg (2%) 148.32 kcal (7%) 218.4 mg (14%) 10.97 g (8%) 8.16 g (13%) 7.79 g (14%)
  Other serving sizes 1 pie (or 562g):
  994.74 mg (21%) 1736.58 kcal (87%) 2557.1 mg (160%) 128.42 g (99%) 95.48 g (147%) 91.21 g (163%)
  Other serving sizes .5 pie (or 362g):
  640.74 mg (14%) 1118.58 kcal (56%) 1647.1 mg (103%) 82.72 g (64%) 61.5 g (95%) 58.75 g (105%)
49. Pizza, cheese topping, rising crust, frozen, cooked - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  175 mg (4%)260 kcal (13%)556 mg (35%)32.91 g (25%)8.78 g (14%)12.37 g (22%)
  Typical Serving size of 1 package 29.25 oz pizza (or 834g):
   1459.5 mg (31%) 2168.4 kcal (108%) 4637.04 mg (290%) 274.47 g (211%) 73.23 g (113%) 103.17 g (184%)
  Other serving sizes 1 package 19.7 oz pizza (or 595g):
  1041.25 mg (22%) 1547 kcal (77%) 3308.2 mg (207%) 195.81 g (151%) 52.24 g (80%) 73.6 g (131%)
  Other serving sizes 1 serving 6 servings per 29.25 oz package (or 139g):
  243.25 mg (5%) 361.4 kcal (18%) 772.84 mg (48%) 45.74 g (35%) 12.2 g (19%) 17.19 g (31%)
  Other serving sizes 1 serving 4 servings per 19.7 oz package (or 149g):
  260.75 mg (6%) 387.4 kcal (19%) 828.44 mg (52%) 49.04 g (38%) 13.08 g (20%) 18.43 g (33%)
50. DOMINO'S 14 EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  174 mg (4%)244 kcal (12%)456 mg (29%)25.72 g (20%)11.1 g (17%)10.33 g (18%)
  Typical Serving size of 1 slice (or 151g):
   262.74 mg (6%) 368.44 kcal (18%) 688.56 mg (43%) 38.84 g (30%) 16.76 g (26%) 15.6 g (28%)
  Other serving sizes 1 pizza (or 1224g):
  2129.76 mg (45%) 2986.56 kcal (149%) 5581.44 mg (349%) 314.81 g (242%) 135.86 g (209%) 126.44 g (226%)
51. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  173 mg (4%)271 kcal (14%)685 mg (43%)31.22 g (24%)10.89 g (17%)11.93 g (21%)
  Typical Serving size of 1 slice (or 96g):
   166.08 mg (4%) 260.16 kcal (13%) 657.6 mg (41%) 29.97 g (23%) 10.45 g (16%) 11.45 g (20%)
  Other serving sizes 1 pizza (or 738g):
  1276.74 mg (27%) 1999.98 kcal (100%) 5055.3 mg (316%) 230.4 g (177%) 80.37 g (124%) 88.04 g (157%)
52. LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  173 mg (4%)265 kcal (13%)492 mg (31%)29.03 g (22%)10.81 g (17%)12.93 g (23%)
  Typical Serving size of 1 slice (or 104g):
   179.92 mg (4%) 275.6 kcal (14%) 511.68 mg (32%) 30.19 g (23%) 11.24 g (17%) 13.45 g (24%)
  Other serving sizes 1 pie (or 938g):
  1622.74 mg (35%) 2485.7 kcal (124%) 4614.96 mg (288%) 272.3 g (209%) 101.4 g (156%) 121.28 g (217%)
53. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  172 mg (4%)266 kcal (13%)598 mg (37%)33.33 g (26%)9.69 g (15%)11.39 g (20%)
  Typical Serving size of 1 slice (or 107g):
   184.04 mg (4%) 284.62 kcal (14%) 639.86 mg (40%) 35.66 g (27%) 10.37 g (16%) 12.19 g (22%)
  Other serving sizes 1 pizza (or 853g):
  1467.16 mg (31%) 2268.98 kcal (113%) 5100.94 mg (319%) 284.3 g (219%) 82.66 g (127%) 97.16 g (174%)
54. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  170 mg (4%)265 kcal (13%)454 mg (28%)31.5 g (24%)9.54 g (15%)13.39 g (24%)
  Typical Serving size of 1 slice (or 89g):
   151.3 mg (3%) 235.85 kcal (12%) 404.06 mg (25%) 28.04 g (22%) 8.49 g (13%) 11.92 g (21%)
  Other serving sizes 1 pie (or 758g):
  1288.6 mg (27%) 2008.7 kcal (100%) 3441.32 mg (215%) 238.77 g (184%) 72.31 g (111%) 101.5 g (181%)
55. PIZZA HUT 14 Cheese Pizza, Pan Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  170 mg (4%)276 kcal (14%)580 mg (36%)32.85 g (25%)11.25 g (17%)10.85 g (19%)
  Typical Serving size of 1 slice (or 112g):
   190.4 mg (4%) 309.12 kcal (15%) 649.6 mg (41%) 36.79 g (28%) 12.6 g (19%) 12.15 g (22%)
  Other serving sizes 1 pizza (or 897g):
  1524.9 mg (32%) 2475.72 kcal (124%) 5202.6 mg (325%) 294.66 g (227%) 100.91 g (155%) 97.32 g (174%)
56. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  169 mg (4%)271 kcal (14%)597 mg (37%)33.17 g (26%)10.54 g (16%)10.81 g (19%)
  Typical Serving size of 1 slice (or 115g):
   194.35 mg (4%) 311.65 kcal (16%) 686.55 mg (43%) 38.15 g (29%) 12.12 g (19%) 12.43 g (22%)
  Other serving sizes 1 pizza (or 922g):
  1558.18 mg (33%) 2498.62 kcal (125%) 5504.34 mg (344%) 305.83 g (235%) 97.18 g (150%) 99.67 g (178%)
57. DOMINO'S 14 Cheese Pizza, Ultimate Deep Dish Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  169 mg (4%)265 kcal (13%)615 mg (38%)33.48 g (26%)9.83 g (15%)10.76 g (19%)
  Typical Serving size of 1 slice (or 118g):
   199.42 mg (4%) 312.7 kcal (16%) 725.7 mg (45%) 39.51 g (30%) 11.6 g (18%) 12.7 g (23%)
  Other serving sizes 1 pizza (or 947g):
  1600.43 mg (34%) 2509.55 kcal (125%) 5824.05 mg (364%) 317.06 g (244%) 93.09 g (143%) 101.9 g (182%)
58. KASHI Pizza, Mediterranean - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  168 mg (4%)242 kcal (12%)531 mg (33%)31 g (24%)7.5 g (12%)12.7 g (23%)
  Typical Serving size of .33 pizza (or 120g):
   201.6 mg (4%) 290.4 kcal (15%) 637.2 mg (40%) 37.2 g (29%) 9 g (14%) 15.24 g (27%)
59. PIZZA HUT 12 Cheese Pizza, Pan Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  168 mg (4%)280 kcal (14%)624 mg (39%)29.93 g (23%)12.56 g (19%)11.73 g (21%)
  Typical Serving size of 1 slice (or 100g):
   168 mg (4%) 280 kcal (14%) 624 mg (39%) 29.93 g (23%) 12.56 g (19%) 11.73 g (21%)
  Other serving sizes 1 pizza (or 728g):
  1223.04 mg (26%) 2038.4 kcal (102%) 4542.72 mg (284%) 217.89 g (168%) 91.44 g (141%) 85.39 g (152%)
60. KASHI Pizza, Mushroom Trio & Spinach - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  167 mg (4%)224 kcal (11%)587 mg (37%)24.6 g (19%)8.3 g (13%)12.7 g (23%)
  Typical Serving size of .33 pizza (or 113g):
   188.71 mg (4%) 253.12 kcal (13%) 663.31 mg (41%) 27.8 g (21%) 9.38 g (14%) 14.35 g (26%)
61. DOMINO'S 14 Cheese Pizza, Classic Hand-Tossed Crust - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  161 mg (3%)257 kcal (13%)523 mg (33%)33.24 g (26%)8.97 g (14%)10.8 g (19%)
  Typical Serving size of 1 slice (or 108g):
   173.88 mg (4%) 277.56 kcal (14%) 564.84 mg (35%) 35.9 g (28%) 9.69 g (15%) 11.66 g (21%)
  Other serving sizes 1 pizza (or 865g):
  1392.65 mg (30%) 2223.05 kcal (111%) 4523.95 mg (283%) 287.53 g (221%) 77.59 g (119%) 93.42 g (167%)
62. PAPA JOHN'S 14 The Works Pizza, Original Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  160 mg (3%)240 kcal (12%)570 mg (36%)26.69 g (21%)10.21 g (16%)10.27 g (18%)
  Typical Serving size of 1 slice (or 153g):
   244.8 mg (5%) 367.2 kcal (18%) 872.1 mg (55%) 40.84 g (31%) 15.62 g (24%) 15.71 g (28%)
  Other serving sizes 1 pie (or 1093g):
  1748.8 mg (37%) 2623.2 kcal (131%) 6230.1 mg (389%) 291.72 g (224%) 111.6 g (172%) 112.25 g (200%)
63. PAPA JOHN'S 14 Cheese Pizza, Thin Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  160 mg (3%)295 kcal (15%)528 mg (33%)26.26 g (20%)15.66 g (24%)12.29 g (22%)
  Typical Serving size of 1 slice (or 87g):
   139.2 mg (3%) 256.65 kcal (13%) 459.36 mg (29%) 22.85 g (18%) 13.62 g (21%) 10.69 g (19%)
  Other serving sizes 1 pie (or 678g):
  1084.8 mg (23%) 2000.1 kcal (100%) 3579.84 mg (224%) 178.04 g (137%) 106.17 g (163%) 83.33 g (149%)
64. LITTLE CAESARS 14 Cheese Pizza, Large Deep Dish Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  160 mg (3%)263 kcal (13%)432 mg (27%)30.1 g (23%)10.22 g (16%)12.63 g (23%)
  Typical Serving size of 1 slice (or 102g):
   163.2 mg (3%) 268.26 kcal (13%) 440.64 mg (28%) 30.7 g (24%) 10.42 g (16%) 12.88 g (23%)
  Other serving sizes 1 pie (or 919g):
  1470.4 mg (31%) 2416.97 kcal (121%) 3970.08 mg (248%) 276.62 g (213%) 93.92 g (144%) 116.07 g (207%)
65. Pizza, cheese topping, regular crust, frozen, cooked - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  152 mg (3%)268 kcal (13%)447 mg (28%)29.02 g (22%)12.28 g (19%)10.36 g (19%)
  Typical Serving size of 1 package 24 oz pizza (or 727g):
   1105.04 mg (24%) 1948.36 kcal (97%) 3249.69 mg (203%) 210.98 g (162%) 89.28 g (137%) 75.32 g (135%)
  Other serving sizes 1 package 15.1 oz pizza (or 452g):
  687.04 mg (15%) 1211.36 kcal (61%) 2020.44 mg (126%) 131.17 g (101%) 55.51 g (85%) 46.83 g (84%)
  Other serving sizes 1 package 9.8 oz pizza (or 293g):
  445.36 mg (9%) 785.24 kcal (39%) 1309.71 mg (82%) 85.03 g (65%) 35.98 g (55%) 30.35 g (54%)
  Other serving sizes 1 package 8 oz pizza (or 199g):
  302.48 mg (6%) 533.32 kcal (27%) 889.53 mg (56%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)
  Other serving sizes 1 serving 9 servings per 24 oz package (or 81g):
  123.12 mg (3%) 217.08 kcal (11%) 362.07 mg (23%) 23.51 g (18%) 9.95 g (15%) 8.39 g (15%)
  Other serving sizes 1 serving 3 servings per 15.1 oz package (or 151g):
  229.52 mg (5%) 404.68 kcal (20%) 674.97 mg (42%) 43.82 g (34%) 18.54 g (29%) 15.64 g (28%)
  Other serving sizes 1 serving 2 servings per 9.8 oz package (or 146g):
  221.92 mg (5%) 391.28 kcal (20%) 652.62 mg (41%) 42.37 g (33%) 17.93 g (28%) 15.13 g (27%)
  Other serving sizes 1 serving 1 serving per 8 oz box (or 199g):
  302.48 mg (6%) 533.32 kcal (27%) 889.53 mg (56%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)
66. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  150 mg (3%)275 kcal (14%)671 mg (42%)30.04 g (23%)11.86 g (18%)11.97 g (21%)
  Typical Serving size of 1 slice (or 123g):
   184.5 mg (4%) 338.25 kcal (17%) 825.33 mg (52%) 36.95 g (28%) 14.59 g (22%) 14.72 g (26%)
  Other serving sizes 1 pie (or 1021g):
  1531.5 mg (33%) 2807.75 kcal (140%) 6850.91 mg (428%) 306.71 g (236%) 121.09 g (186%) 122.21 g (218%)
67. PAPA JOHN'S 14 Cheese Pizza, Original Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  138 mg (3%)260 kcal (13%)578 mg (36%)32.74 g (25%)9.25 g (14%)11.53 g (21%)
  Typical Serving size of 1 slice (or 117g):
   161.46 mg (3%) 304.2 kcal (15%) 676.26 mg (42%) 38.31 g (29%) 10.82 g (17%) 13.49 g (24%)
  Other serving sizes 1 pie (or 938g):
  1294.44 mg (28%) 2438.8 kcal (122%) 5421.64 mg (339%) 307.1 g (236%) 86.77 g (133%) 108.15 g (193%)
68. KASHI Pizza, Basil Pesto - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  127 mg (3%)212 kcal (11%)525 mg (33%)24.2 g (19%)7.7 g (12%)12.2 g (22%)
  Typical Serving size of .33 pieces (or 113g):
   143.51 mg (3%) 239.56 kcal (12%) 593.25 mg (37%) 27.35 g (21%) 8.7 g (13%) 13.79 g (25%)
69. SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  122 mg (3%)484 kcal (24%)919 mg (57%)63.7 g (49%)21.3 g (33%)10.8 g (19%)
  Typical Serving size of 1 pouch (or 25g):
   30.5 mg (1%) 121 kcal (6%) 229.75 mg (14%) 15.93 g (12%) 5.33 g (8%) 2.7 g (5%)
70. KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  72 mg (2%)259 kcal (13%)262 mg (16%)41.4 g (32%)8.4 g (13%)6.4 g (11%)
  Typical Serving size of 1 pizza (or 150g):
   108 mg (2%) 388.5 kcal (19%) 393 mg (25%) 62.1 g (48%) 12.6 g (19%) 9.6 g (17%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito