Nutrition Facts and Calories in PIZZA HUT 12 Cheese Pizza, Pan Crust

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for PIZZA HUT 12 Cheese Pizza, Pan Crust nutrition facts and calories in PIZZA HUT 12 Cheese Pizza, Pan Crust. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of PIZZA HUT 12 Cheese Pizza, Pan Crust.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 280.0 Calories from Fat 113
% Daily Value * 
  Total Fat  12.6 g 19%
  Saturated Fat  5.2 g 26%
  Trans Fat  -
  Cholesterol  21.0 mg
  Sodium  624.0 mg 26%
  Total Carbohydrate  29.9 g 10%
  Dietary Fiber  1.7 g 7%
  Sugars   3.2 g
  Protein  11.7 g 23%
Vitamin A 5%
Vitamin C 0%
Calcium 21%
Iron 11%
Thiamin 13%
Riboflavin 18%
Niacin 20%
Vitamin B6 5%
Folate
Phosphorus 24%
Zinc 11%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of PIZZA HUT 12 Cheese Pizza, Pan Crust is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of PIZZA HUT 12 Cheese Pizza, Pan Crust has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

PIZZA HUT 12 Cheese Pizza, Pan Crust: Serving Size

  

  

 Summary

Energy280.0 kcal 14%
Total Fat12.6 g 19%
Saturated Fat5.2 g 26%
Trans Fat-
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat2.8 g
Cholesterol21.0 mg 7%
Carbohydrate29.9 g 10%
Total Sugars3.2 g
Protein11.7 g 23%
Dietary Fiber1.7 g 7%
Sodium624.0 mg 26%
Calcium208.0 mg 21%
Iron1.9 mg 11%
Vitamin A, RAE73.0 mcg
Vitamin C0.0 mg 0%
Water43.4 g

 Protein and amino acids

Protein11.7 g 23%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine1.0 g
Lysine0.7 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.7 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.8 g
Glutamic acid3.3 g
Glycine0.3 g
Proline1.3 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate29.9 g 10%
Dietary Fiber1.7 g 7%
Starch21.2 g
Total Sugars3.2 g
Sucrose0.0 g
Glucose0.4 g
Fructose0.4 g
Lactose0.5 g
Maltose1.8 g
Galactose0.1 g

 Sterols

Cholesterol21.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water43.4 g
Energy280.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU260.0 IU 5%
Retinol73.0 mcg
Vitamin A, RAE73.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol3.5 mg
Delta Tocopherol1.1 mg
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin3.9 mg 20%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.6 ug 10%
Pantothenic acid0.3 mg 3%
Vitamin K15.5 ug 19%

 Minerals

Calcium208.0 mg 21%
Iron1.9 mg 11%
Magnesium21.0 mg 5%
Phosphorus241.0 mg 24%
Potassium168.0 mg 5%
Sodium624.0 mg 26%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium19.4 mcg 28%

 Fats and Fatty Acids

Total Fat12.6 g 19%
Trans Fat-
Saturated Fat5.2 g 26%
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat2.8 g
4:0-
6:0-
8:00.1 g
10:00.2 g
12:00.2 g
14:00.7 g
16:02.6 g
18:01.2 g
20:00.0 g
18:1 undifferentiated3.0 g
18:2 undifferentiated2.4 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.1 g
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.1 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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