Nutrition Facts and Calories in PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza nutritional facts and calories. For a new serving size of PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza is a good source of Iron and Manganese.

Negative Facts:
This serving of PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 469.0 Calories from Fat 170
% Daily Value * 
  Total Fat  18.9 g 29%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  815.0 mg 34%
  Total Carbohydrate  65.1 g 22%
  Dietary Fiber  3.5 g 14%
  Sugars   0.9 g
  Protein  9.7 g 19%
Vitamin A
Vitamin C
Calcium 9%
Iron 27%
Thiamin
Riboflavin
Niacin
Vitamin B6 40%
Folate 0%
Phosphorus 17%
Zinc 7%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy469.0 kcal 23%
Total Fat18.9 g 29%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate65.1 g 22%
Total Sugars0.9 g
Protein9.7 g 19%
Dietary Fiber3.5 g 14%
Sodium815.0 mg 34%
Calcium93.0 mg 9%
Iron4.9 mg 27%
Vitamin A, RAE-
Vitamin C-
Water3.5 g

 Protein and amino acids

Protein9.7 g 19%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate65.1 g 22%
Dietary Fiber3.5 g 14%
Starch61.3 g
Total Sugars0.9 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water3.5 g
Energy469.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.8 mg 40%
Total Folate0.6 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.8 mg 113%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium93.0 mg 9%
Iron4.9 mg 27%
Magnesium28.0 mg 7%
Phosphorus173.0 mg 17%
Potassium326.0 mg 9%
Sodium815.0 mg 34%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium-

 Fats and Fatty Acids

Total Fat18.9 g 29%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.1 g
10:02.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.1 g
22:6 n-310.8 g
22:03.6 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:011.1 g
16:1 t4.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:110.7 g
20:3 undifferentiated3.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.5 g
22:40.0 g