Diet and Fitness

Nutrition Facts and Calories in Pizza rolls, frozen, unprepared

Nutritional Values Category:

Meals, Entrees, and Side Dishes

 Serving Size:
100 g
See the tables below for Pizza rolls, frozen, unprepared nutritional facts and calories. For a new serving size of Pizza rolls, frozen, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Pizza rolls, frozen, unprepared.

Negative Facts:
This serving of Pizza rolls, frozen, unprepared has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 328.0 Calories from Fat 90
% Daily Value * 
  Total Fat  10.0 g 15%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  599.0 mg 25%
  Total Carbohydrate  50.7 g 17%
  Dietary Fiber  1.2 g 5%
  Sugars   3.7 g
  Protein  8.7 g 17%
Vitamin A 10%
Vitamin C
Calcium 12%
Iron 10%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 14%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy328.0 kcal 16%
Total Fat10.0 g 15%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate50.7 g 17%
Total Sugars3.7 g
Protein8.7 g 17%
Dietary Fiber1.2 g 5%
Sodium599.0 mg 25%
Calcium125.0 mg 12%
Iron1.8 mg 10%
Vitamin A, RAE67.0 µg
Vitamin C-
Water27.9 g

 Protein and amino acids

Protein8.7 g 17%
Tryptophan35.0 µg
Threonine11.0 µg
Isoleucine71.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate50.7 g 17%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars3.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water27.9 g
Energy328.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU519.0 IU 10%
Retinol50.0 µg
Vitamin A, RAE67.0 µg
Alpha Carotene7.0 µg
Beta Carotene209.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene6530.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.6 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid13.5 mg
Food Folate-
DFE Folate-
Vitamin B-122.1 mg 35%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium125.0 mg 12%
Iron1.8 mg 10%
Magnesium20.0 mg 5%
Phosphorus137.0 mg 14%
Potassium301.0 mg 9%
Sodium599.0 mg 25%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese-
Selenium12.1 µg 17%

 Fats and Fatty Acids

Total Fat10.0 g 15%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:06.0 mg
8:01.2 g
10:02.5 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-33.8 g
22:02.6 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:03.9 g
16:1 t2.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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