Welcome to the nutritional potassium content in 28 different types of pie, ranging from 285 mg to 50 mg per 100g. The basic type of pie is Pie, peach, where the amount of potassium in 100g is 125 mg. This is 3% of the potassium RDA, from 100g of Pie, peach.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty pie products high in potassium

Below is a summary list for the top twenty pie items ranked by the amount or level of potassium in 100g.

At the bottom of the page is the full list for the 28 different types of pie based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in pie.

1. Pie, chocolate mousse, prepared from mix, no-bake type : 285mg (6%RDA)
2. Pie, mince, prepared from recipe : 203mg (4%RDA)
3. Pie, pumpkin, prepared from recipe : 186mg (4%RDA)
4. Pie, coconut custard, commercially prepared : 175mg (4%RDA)
5. Pie, pumpkin, commercially prepared : 167mg (4%RDA)
6. Pie, banana cream, prepared from recipe : 165mg (4%RDA)
7. Pie, coconut cream, prepared from mix, no-bake type : 141mg (3%RDA)
8. Pie, pecan, prepared from recipe : 133mg (3%RDA)
9. Pie, chocolate creme, commercially prepared : 127mg (3%RDA)
10. Pie, vanilla cream, prepared from recipe : 126mg (3%RDA)
11. Pie, peach : 125mg (3%RDA)
12. Pie, banana cream, prepared from mix, no-bake type : 113mg (2%RDA)
13. Pie, egg custard, commercially prepared : 106mg (2%RDA)
14. Pie, pecan, commercially prepared : 99mg (2%RDA)
15. Pie, lemon meringue, commercially prepared : 89mg (2%RDA)
16. Pie, cherry, commercially prepared : 81mg (2%RDA)
17. Pie, apple, prepared from recipe : 79mg (2%RDA)
18. Pie, cherry, prepared from recipe : 77mg (2%RDA)
19. Pie, Dutch Apple, Commercially Prepared : 76mg (2%RDA)
20. Pie, apple, commercially prepared, enriched flour : 65mg (1%RDA)

Following on from the twenty top pie items or products containing potassium we have a more comprehensive break down of Pie, peach, and the highest item containing potassium which is Pie, chocolate mousse, prepared from mix, no-bake type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of pie. .

Pie, peach - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pie, peach should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 223 kcal (11% RDA), the amount of Sodium is 217 mg (14% RDA), the amount of Protein is 1.9 g (3% RDA), the amount of Fat is 10 g (15% RDA) and the amount of Carbohydrate is 32.9 g (25% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in pie.

potassium and nutrition facts in pie per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pie, peach has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Pie, peach; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in pie vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Pie, peach, in 100g contains 125 mg of potassium. As a percentage of the RDA this is 3 %. Therefore, a banana has 233 mg more potassium than Pie, peach. In terms of potassium percentage this is 186 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Pie, peach has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of pie, is Pie, chocolate mousse, prepared from mix, no-bake type with 285 mg of potassium per 100g. Comparing a banana with Pie, chocolate mousse, prepared from mix, no-bake type; a banana has 73 mg more potassium than Pie, chocolate mousse, prepared from mix, no-bake type. In terms of potassium percentage this is 26 % more potassium.

Amount of potassium per 100 Calories

100 calories of pie, peach is a serving size of 0.45 g, and the amount of Potassium is 56.05 mg (1.35% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 97.31 mg (6.28% RDA), Protein 0.85 g (1.35% RDA), Fat 4.48 g (6.73% RDA), Carbohydrate 14.75 g (11.21% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in pie per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Pie, peach the typical serving size is 1 oz (or 28.35 g) which contains 35.44 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 63.22 kcal, the Sodium content is 61.52 mg, the Protein content is 0.54 g, the Fat content is 2.84 g and the Carbohydrate content is 9.33 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in pie

Macronutrients in Pie, peach


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The number of calories from Fat is 25.0 (kcal).The total calories from carbohydrate is 36.4 (kcal).potassium, calories and nutritional content in pie

Milligrams of potassium in pie (per 100g)

This list of 28 types of pie, is brought to you by www.dietandfitnesstoday.com and ranges from Pie, chocolate mousse, prepared from mix, no-bake type through to Pie, blueberry, prepared from recipe where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in pie.

The list below gives the total potassium content in the 28 items from the general description 'pie' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pie potassium per 100g

The corresponding nutritional value for pie based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. pie potassium per 100g

The corresponding Calories for pie ranked by the amount of potassium per 100g is shown below in the pie calories chart. pie potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for pie

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of pie, based on the list below of 28 different items under the general description of pie, is 111.00 mg of potassium. This average value corresponds to 2.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 275.75 kcal, the average amount of Sodium is 260.11 mg, the average amount of Protein is 3.19 g, the average amount of Fat is 13.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Pie, pecan, commercially prepared which in 100g contains 99 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 407 kcal, the amount of Sodium is 275 mg, the amount of Protein is 4.5 g, the amount of Fat is 16.69 g and the amount of Carbohydrate is 59.61 g.

Highest potassium Content per 100g

Using the list below for the 28 different pie nutrition entries in our database, the highest amount of potassium is found in Pie, chocolate mousse, prepared from mix, no-bake type which contains 285 mg of potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 260 kcal, the Sodium content is 460 mg, the Protein content is 3.5 g, the Fat content is 15.4 g, the Carbohydrate content is 29.6 g. chart to show highest potassium in pie per 100g

The lowest amount of potassium is in Pie, blueberry, prepared from recipe which in 100g contains 50 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 245 kcal, the amount of Sodium is 185 mg, the amount of Protein is 2.7 g, the amount of Fat is 11.9 g, the amount of Carbohydrate is 33.5 g.

The difference between the highest and lowest values gives a potassium range of 235 mg per 100g. The range for the other nutrients are as follows; 15 kcal for Calories, 275 mg for Sodium, 0.8 g for Protein, 3.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Pie, peach contains 125 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Pie, Dutch Apple, Commercially Prepared which contains 99.56 mg in .125 pie 1 pie (1/8 of 9 pie) (or 131 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 379.9 kcal, the Sodium content is 262 mg, the Protein content is 2.84 g, the Fat content is 15.07 g and the Carbohydrate content is 58.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium foods.


Pie List, potassium Content per 100g

1. Pie, chocolate mousse, prepared from mix, no-bake type - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  285 mg (6%)260 kcal (13%)460 mg (29%)29.6 g (23%)15.4 g (24%)3.5 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   80.8 mg (2%) 73.71 kcal (4%) 130.41 mg (8%) 8.39 g (6%) 4.37 g (7%) 0.99 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 95g):
  270.75 mg (6%) 247 kcal (12%) 437 mg (27%) 28.12 g (22%) 14.63 g (23%) 3.33 g (6%)
2. Pie, mince, prepared from recipe - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  203 mg (4%)289 kcal (14%)254 mg (16%)48 g (37%)10.8 g (17%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   57.55 mg (1%) 81.93 kcal (4%) 72.01 mg (5%) 13.61 g (10%) 3.06 g (5%) 0.74 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 165g):
  334.95 mg (7%) 476.85 kcal (24%) 419.1 mg (26%) 79.2 g (61%) 17.82 g (27%) 4.29 g (8%)
3. Pie, pumpkin, prepared from recipe - Potassium
  Nutritional Value : 16 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  186 mg (4%)204 kcal (10%)225 mg (14%)26.4 g (20%)9.3 g (14%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   52.73 mg (1%) 57.83 kcal (3%) 63.79 mg (4%) 7.48 g (6%) 2.64 g (4%) 1.28 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  288.3 mg (6%) 316.2 kcal (16%) 348.75 mg (22%) 40.92 g (31%) 14.42 g (22%) 6.98 g (12%)
4. Pie, coconut custard, commercially prepared - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  175 mg (4%)260 kcal (13%)335 mg (21%)30.2 g (23%)13.2 g (20%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   49.61 mg (1%) 73.71 kcal (4%) 94.97 mg (6%) 8.56 g (7%) 3.74 g (6%) 1.67 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 104g):
  182 mg (4%) 270.4 kcal (14%) 348.4 mg (22%) 31.41 g (24%) 13.73 g (21%) 6.14 g (11%)
5. Pie, pumpkin, commercially prepared - Potassium
  Nutritional Value : 15 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  167 mg (4%)243 kcal (12%)239 mg (15%)34.83 g (27%)9.75 g (15%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   47.34 mg (1%) 68.89 kcal (3%) 67.76 mg (4%) 9.87 g (8%) 2.76 g (4%) 1.11 g (2%)
  Other serving sizes 1 slice (or 133g):
  222.11 mg (5%) 323.19 kcal (16%) 317.87 mg (20%) 46.32 g (36%) 12.97 g (20%) 5.19 g (9%)
  Other serving sizes 1 pie (or 995g):
  1661.65 mg (35%) 2417.85 kcal (121%) 2378.05 mg (149%) 346.56 g (267%) 97.01 g (149%) 38.81 g (69%)
6. Pie, banana cream, prepared from recipe - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  165 mg (4%)269 kcal (13%)240 mg (15%)32.9 g (25%)13.6 g (21%)4.4 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   46.78 mg (1%) 76.26 kcal (4%) 68.04 mg (4%) 9.33 g (7%) 3.86 g (6%) 1.25 g (2%)
  Other serving sizes 1 pie (9 dia) (or 1186g):
  1956.9 mg (42%) 3190.34 kcal (160%) 2846.4 mg (178%) 390.19 g (300%) 161.3 g (248%) 52.18 g (93%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 144g):
  237.6 mg (5%) 387.36 kcal (19%) 345.6 mg (22%) 47.38 g (36%) 19.58 g (30%) 6.34 g (11%)
7. Pie, coconut cream, prepared from mix, no-bake type - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  141 mg (3%)276 kcal (14%)329 mg (21%)28.5 g (22%)17.6 g (27%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   39.97 mg (1%) 78.25 kcal (4%) 93.27 mg (6%) 8.08 g (6%) 4.99 g (8%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 94g):
  132.54 mg (3%) 259.44 kcal (13%) 309.26 mg (19%) 26.79 g (21%) 16.54 g (25%) 2.63 g (5%)
8. Pie, pecan, prepared from recipe - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  133 mg (3%)412 kcal (21%)262 mg (16%)52.2 g (40%)22.2 g (34%)4.9 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   37.71 mg (1%) 116.8 kcal (6%) 74.28 mg (5%) 14.8 g (11%) 6.29 g (10%) 1.39 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 122g):
  162.26 mg (3%) 502.64 kcal (25%) 319.64 mg (20%) 63.68 g (49%) 27.08 g (42%) 5.98 g (11%)
9. Pie, chocolate creme, commercially prepared - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  127 mg (3%)304 kcal (15%)136 mg (9%)33.6 g (26%)19.4 g (30%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   36 mg (1%) 86.18 kcal (4%) 38.56 mg (2%) 9.53 g (7%) 5.5 g (8%) 0.74 g (1%)
  Other serving sizes 1 piece (1/4 of 6 pie) (or 99g):
  125.73 mg (3%) 300.96 kcal (15%) 134.64 mg (8%) 33.26 g (26%) 19.21 g (30%) 2.57 g (5%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 113g):
  143.51 mg (3%) 343.52 kcal (17%) 153.68 mg (10%) 37.97 g (29%) 21.92 g (34%) 2.94 g (5%)
10. Pie, vanilla cream, prepared from recipe - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  126 mg (3%)278 kcal (14%)260 mg (16%)32.6 g (25%)14.4 g (22%)4.8 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   35.72 mg (1%) 78.81 kcal (4%) 73.71 mg (5%) 9.24 g (7%) 4.08 g (6%) 1.36 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 126g):
  158.76 mg (3%) 350.28 kcal (18%) 327.6 mg (20%) 41.08 g (32%) 18.14 g (28%) 6.05 g (11%)
11. Pie, peach - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  125 mg (3%)223 kcal (11%)217 mg (14%)32.9 g (25%)10 g (15%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   35.44 mg (1%) 63.22 kcal (3%) 61.52 mg (4%) 9.33 g (7%) 2.84 g (4%) 0.54 g (1%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  146.25 mg (3%) 260.91 kcal (13%) 253.89 mg (16%) 38.49 g (30%) 11.7 g (18%) 2.22 g (4%)
12. Pie, banana cream, prepared from mix, no-bake type - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  113 mg (2%)251 kcal (13%)290 mg (18%)31.6 g (24%)12.9 g (20%)3.4 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   32.04 mg (1%) 71.16 kcal (4%) 82.22 mg (5%) 8.96 g (7%) 3.66 g (6%) 0.96 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 92g):
  103.96 mg (2%) 230.92 kcal (12%) 266.8 mg (17%) 29.07 g (22%) 11.87 g (18%) 3.13 g (6%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 123g):
  138.99 mg (3%) 308.73 kcal (15%) 356.7 mg (22%) 38.87 g (30%) 15.87 g (24%) 4.18 g (7%)
13. Pie, egg custard, commercially prepared - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (2%)210 kcal (11%)275 mg (17%)20.8 g (16%)11.6 g (18%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   30.05 mg (1%) 59.54 kcal (3%) 77.96 mg (5%) 5.9 g (5%) 3.29 g (5%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 105g):
  111.3 mg (2%) 220.5 kcal (11%) 288.75 mg (18%) 21.84 g (17%) 12.18 g (19%) 5.78 g (10%)
14. Pie, pecan, commercially prepared - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 mg (2%)407 kcal (20%)275 mg (17%)59.61 g (46%)16.69 g (26%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   28.07 mg (1%) 115.38 kcal (6%) 77.96 mg (5%) 16.9 g (13%) 4.73 g (7%) 1.28 g (2%)
  Other serving sizes 1 slice (or 133g):
  131.67 mg (3%) 541.31 kcal (27%) 365.75 mg (23%) 79.28 g (61%) 22.2 g (34%) 5.99 g (11%)
  Other serving sizes 1 pie (or 833g):
  824.67 mg (18%) 3390.31 kcal (170%) 2290.75 mg (143%) 496.55 g (382%) 139.03 g (214%) 37.49 g (67%)
15. Pie, lemon meringue, commercially prepared - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  89 mg (2%)268 kcal (13%)172 mg (11%)47.2 g (36%)8.7 g (13%)1.5 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   25.23 mg (1%) 75.98 kcal (4%) 48.76 mg (3%) 13.38 g (10%) 2.47 g (4%) 0.43 g (1%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 113g):
  100.57 mg (2%) 302.84 kcal (15%) 194.36 mg (12%) 53.34 g (41%) 9.83 g (15%) 1.7 g (3%)
16. Pie, cherry, commercially prepared - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  81 mg (2%)260 kcal (13%)246 mg (15%)39.8 g (31%)11 g (17%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   22.96 mg (0%) 73.71 kcal (4%) 69.74 mg (4%) 11.28 g (9%) 3.12 g (5%) 0.57 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  101.25 mg (2%) 325 kcal (16%) 307.5 mg (19%) 49.75 g (38%) 13.75 g (21%) 2.5 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  94.77 mg (2%) 304.2 kcal (15%) 287.82 mg (18%) 46.57 g (36%) 12.87 g (20%) 2.34 g (4%)
17. Pie, apple, prepared from recipe - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  79 mg (2%)265 kcal (13%)211 mg (13%)37.1 g (29%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   22.4 mg (0%) 75.13 kcal (4%) 59.82 mg (4%) 10.52 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  122.45 mg (3%) 410.75 kcal (21%) 327.05 mg (20%) 57.51 g (44%) 19.38 g (30%) 3.72 g (7%)
18. Pie, cherry, prepared from recipe - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (2%)270 kcal (14%)191 mg (12%)38.5 g (30%)12.2 g (19%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   21.83 mg (0%) 76.55 kcal (4%) 54.15 mg (3%) 10.91 g (8%) 3.46 g (5%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 180g):
  138.6 mg (3%) 486 kcal (24%) 343.8 mg (21%) 69.3 g (53%) 21.96 g (34%) 5.04 g (9%)
19. Pie, Dutch Apple, Commercially Prepared - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mg (2%)290 kcal (15%)200 mg (13%)44.54 g (34%)11.5 g (18%)2.17 g (4%)
  Typical Serving size of .125 pie 1 pie (1/8 of 9 pie) (or 131g):
   99.56 mg (2%) 379.9 kcal (19%) 262 mg (16%) 58.35 g (45%) 15.07 g (23%) 2.84 g (5%)
  Other serving sizes 1 slice (or 137g):
  104.12 mg (2%) 397.3 kcal (20%) 274 mg (17%) 61.02 g (47%) 15.76 g (24%) 2.97 g (5%)
  Other serving sizes 1 pie (or 1137g):
  864.12 mg (18%) 3297.3 kcal (165%) 2274 mg (142%) 506.42 g (390%) 130.76 g (201%) 24.67 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  21.55 mg (0%) 82.22 kcal (4%) 56.7 mg (4%) 12.63 g (10%) 3.26 g (5%) 0.62 g (1%)
20. Pie, apple, commercially prepared, enriched flour - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (1%)237 kcal (12%)201 mg (13%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   18.43 mg (0%) 67.19 kcal (3%) 56.98 mg (4%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  81.25 mg (2%) 296.25 kcal (15%) 251.25 mg (16%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  76.05 mg (2%) 277.29 kcal (14%) 235.17 mg (15%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
21. Pie, lemon meringue, prepared from recipe - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (1%)285 kcal (14%)242 mg (15%)39.1 g (30%)12.9 g (20%)3.8 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   18.43 mg (0%) 80.8 kcal (4%) 68.61 mg (4%) 11.08 g (9%) 3.66 g (6%) 1.08 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 127g):
  82.55 mg (2%) 361.95 kcal (18%) 307.34 mg (19%) 49.66 g (38%) 16.38 g (25%) 4.83 g (9%)
22. Pie, apple, commercially prepared, unenriched flour - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (1%)237 kcal (12%)266 mg (17%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   18.43 mg (0%) 67.19 kcal (3%) 75.41 mg (5%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  81.25 mg (2%) 296.25 kcal (15%) 332.5 mg (21%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  76.05 mg (2%) 277.29 kcal (14%) 311.22 mg (19%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
23. Pie, fried pies, cherry - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (1%)316 kcal (16%)374 mg (23%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   18.43 mg (0%) 89.59 kcal (4%) 106.03 mg (7%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  83.2 mg (2%) 404.48 kcal (20%) 478.72 mg (30%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
24. Pie, coconut creme, commercially prepared - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (1%)298 kcal (15%)204 mg (13%)37.2 g (29%)16.6 g (26%)2.1 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   18.43 mg (0%) 84.48 kcal (4%) 57.83 mg (4%) 10.55 g (8%) 4.71 g (7%) 0.6 g (1%)
  Other serving sizes 1 piece (1/6 of 7 pie) (or 64g):
  41.6 mg (1%) 190.72 kcal (10%) 130.56 mg (8%) 23.81 g (18%) 10.62 g (16%) 1.34 g (2%)
  Other serving sizes 1 piece (1/8 of 7 pie) (or 48g):
  31.2 mg (1%) 143.04 kcal (7%) 97.92 mg (6%) 17.86 g (14%) 7.97 g (12%) 1.01 g (2%)
25. Pie, fried pies, lemon - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (1%)316 kcal (16%)374 mg (23%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   18.43 mg (0%) 89.59 kcal (4%) 106.03 mg (7%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  83.2 mg (2%) 404.48 kcal (20%) 478.72 mg (30%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
26. Pie, fried pies, fruit - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (1%)316 kcal (16%)333 mg (21%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   18.43 mg (0%) 89.59 kcal (4%) 94.41 mg (6%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  83.2 mg (2%) 404.48 kcal (20%) 426.24 mg (27%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
27. Pie, blueberry, commercially prepared - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 mg (1%)232 kcal (12%)287 mg (18%)34.9 g (27%)10 g (15%)1.8 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   14.18 mg (0%) 65.77 kcal (3%) 81.36 mg (5%) 9.89 g (8%) 2.84 g (4%) 0.51 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  62.5 mg (1%) 290 kcal (15%) 358.75 mg (22%) 43.63 g (34%) 12.5 g (19%) 2.25 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  58.5 mg (1%) 271.44 kcal (14%) 335.79 mg (21%) 40.83 g (31%) 11.7 g (18%) 2.11 g (4%)
28. Pie, blueberry, prepared from recipe - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 mg (1%)245 kcal (12%)185 mg (12%)33.5 g (26%)11.9 g (18%)2.7 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   14.18 mg (0%) 69.46 kcal (3%) 52.45 mg (3%) 9.5 g (7%) 3.37 g (5%) 0.77 g (1%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito