Nutrition Facts and Calories in Pie, pumpkin, prepared from recipe

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Pie, pumpkin, prepared from recipe nutrition facts and calories in Pie, pumpkin, prepared from recipe. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pie, pumpkin, prepared from recipe.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 204.0 Calories from Fat 84
% Daily Value * 
  Total Fat  9.3 g 14%
  Saturated Fat  3.2 g 16%
  Trans Fat  -
  Cholesterol  42.0 mg
  Sodium  225.0 mg 9%
  Total Carbohydrate  26.4 g 9%
  Dietary Fiber  -
  Sugars   -
  Protein  4.5 g 9%
Vitamin A 160%
Vitamin C 3%
Calcium 9%
Iron 7%
Thiamin 7%
Riboflavin 12%
Niacin 4%
Vitamin B6 0%
Folate 5%
Phosphorus 10%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Pie, pumpkin, prepared from recipe.

Negative Facts:
There are no significant negative factors associated with this serving of Pie, pumpkin, prepared from recipe.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pie, pumpkin, prepared from recipe: Serving Size

  

  

 Summary

Energy204.0 kcal 10%
Total Fat9.3 g 14%
Saturated Fat3.2 g 16%
Trans Fat-
Mono-unsaturated Fat3.7 g
Polyunsaturated Fat1.8 g
Cholesterol42.0 mg 14%
Carbohydrate26.4 g 9%
Total Sugars-
Protein4.5 g 9%
Dietary Fiber-
Sodium225.0 mg 9%
Calcium94.0 mg 9%
Iron1.3 mg 7%
Vitamin A, RAE426.0 mcg
Vitamin C1.7 mg 3%
Water58.5 g

 Protein and amino acids

Protein4.5 g 9%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.0 g
Glycine0.1 g
Proline0.4 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate26.4 g 9%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol42.0 mg 14%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water58.5 g
Energy204.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU8020.0 IU 160%
Retinol30.0 mcg
Vitamin A, RAE426.0 mcg
Alpha Carotene-
Beta Carotene4752.0 mcg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.7 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.8 mg 4%
Vitamin B-60.0 mg 0%
Total Folate21.0 ug 5%
Folic acid10.0 ug
Food Folate11.0 ug
DFE Folate28.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium94.0 mg 9%
Iron1.3 mg 7%
Magnesium19.0 mg 5%
Phosphorus98.0 mg 10%
Potassium186.0 mg 5%
Sodium225.0 mg 9%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium7.1 mcg 10%

 Fats and Fatty Acids

Total Fat9.3 g 14%
Trans Fat-
Saturated Fat3.2 g 16%
Mono-unsaturated Fat3.7 g
Polyunsaturated Fat1.8 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.7 g
18:01.0 g
20:0-
18:1 undifferentiated3.6 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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