Nutrition Facts and Calories in Pie, coconut cream, prepared from mix, no-bake type

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Pie, coconut cream, prepared from mix, no-bake type nutrition facts and calories in Pie, coconut cream, prepared from mix, no-bake type. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pie, coconut cream, prepared from mix, no-bake type.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 276.0 Calories from Fat 153
% Daily Value * 
  Total Fat  17.6 g 27%
  Saturated Fat  8.9 g 44%
  Trans Fat  -
  Cholesterol  23.0 mg
  Sodium  329.0 mg 14%
  Total Carbohydrate  28.5 g 10%
  Dietary Fiber  0.5 g 2%
  Sugars   -
  Protein  2.8 g 6%
Vitamin A 8%
Vitamin C 1%
Calcium 7%
Iron 2%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 4%
Phosphorus 17%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Pie, coconut cream, prepared from mix, no-bake type.

Negative Facts:
This serving of Pie, coconut cream, prepared from mix, no-bake type has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pie, coconut cream, prepared from mix, no-bake type: Serving Size

  

  

 Summary

Energy276.0 kcal 14%
Total Fat17.6 g 27%
Saturated Fat8.9 g 44%
Trans Fat-
Mono-unsaturated Fat6.6 g
Polyunsaturated Fat1.2 g
Cholesterol23.0 mg 8%
Carbohydrate28.5 g 10%
Total Sugars-
Protein2.8 g 6%
Dietary Fiber0.5 g 2%
Sodium329.0 mg 14%
Calcium72.0 mg 7%
Iron0.4 mg 2%
Vitamin A, RAE95.0 mcg
Vitamin C0.6 mg 1%
Water49.7 g

 Protein and amino acids

Protein2.8 g 6%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.7 g
Glycine0.1 g
Proline0.3 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate28.5 g 10%
Dietary Fiber0.5 g 2%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol23.0 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water49.7 g
Energy276.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU405.0 IU 8%
Retinol90.0 mcg
Vitamin A, RAE95.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate15.0 ug 4%
Folic acid11.0 ug
Food Folate4.0 ug
DFE Folate23.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium72.0 mg 7%
Iron0.4 mg 2%
Magnesium17.0 mg 4%
Phosphorus169.0 mg 17%
Potassium141.0 mg 4%
Sodium329.0 mg 14%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium5.0 mcg 7%

 Fats and Fatty Acids

Total Fat17.6 g 27%
Trans Fat-
Saturated Fat8.9 g 44%
Mono-unsaturated Fat6.6 g
Polyunsaturated Fat1.2 g
4:00.2 g
6:00.2 g
8:00.3 g
10:00.3 g
12:01.4 g
14:01.3 g
16:03.2 g
18:01.9 g
20:0-
18:1 undifferentiated6.3 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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