Welcome to the nutritional vitamin a content in 28 different types of pie, ranging from 448 mcg to 0 mcg per 100g. The basic type of pie is Pie, peach, where the amount of vitamin a in 100g is 10 mcg.

10 mcg of vitamin a per 100g, from Pie, peach corresponds to 0% of the vitamin a RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Vitamin A is 2.84 mcg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult.

Top twenty pie products high in vitamin a

Below is a summary list for the top twenty pie items ranked by the amount or level of vitamin a in 100g.

1. Pie, pumpkin, commercially prepared : 448mcg (15%RDA)
2. Pie, pumpkin, prepared from recipe : 426mcg (14%RDA)
3. Pie, chocolate mousse, prepared from mix, no-bake type : 124mcg (4%RDA)
4. Pie, coconut cream, prepared from mix, no-bake type : 95mcg (3%RDA)
5. Pie, banana cream, prepared from mix, no-bake type : 95mcg (3%RDA)
6. Pie, vanilla cream, prepared from recipe : 83mcg (3%RDA)
7. Pie, pecan, prepared from recipe : 82mcg (3%RDA)
8. Pie, banana cream, prepared from recipe : 61mcg (2%RDA)
9. Pie, egg custard, commercially prepared : 57mcg (2%RDA)
10. Pie, cherry, commercially prepared : 52mcg (2%RDA)
11. Pie, lemon meringue, commercially prepared : 51mcg (2%RDA)
12. Pie, pecan, commercially prepared : 51mcg (2%RDA)
13. Pie, blueberry, commercially prepared : 44mcg (1%RDA)
14. Pie, lemon meringue, prepared from recipe : 43mcg (1%RDA)
15. Pie, apple, commercially prepared, enriched flour : 32mcg (1%RDA)
16. Pie, cherry, prepared from recipe : 29mcg (1%RDA)
17. Pie, apple, commercially prepared, unenriched flour : 29mcg (1%RDA)
18. Pie, coconut creme, commercially prepared : 27mcg (1%RDA)
19. Pie, coconut custard, commercially prepared : 26mcg (1%RDA)
20. Pie, Dutch Apple, Commercially Prepared : 18mcg (1%RDA)

Following on from the twenty top pie items or products containing vitamin a we have a more comprehensive break down of Pie, peach, and the highest item containing vitamin a which is Pie, pumpkin, commercially prepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of pie.

At the bottom of the page is the full list for the 28 different types of pie based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a content in pie.

Pie, peach - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pie, peach should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 223 kcal (11% RDA), the amount of Protein is 1.9 g (3% RDA), the amount of Fat is 10 g (15% RDA) and the amount of Carbohydrate is 32.9 g (25% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in pie.

vitamin a and nutrition facts in pie per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pie, peach has a nutritional value score of 14 out of 100.

Amount of vitamin a per 100 Calories

100 calories of pie, peach is a serving size of 0.45 g, and the amount of Vitamin A is 4.48 mcg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.85 g (1.35% RDA), Fat 4.48 g (6.73% RDA), Carbohydrate 14.75 g (11.21% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a and nutrition facts in pie per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Pie, peach the typical serving size is 1 oz (or 28.35 g) which contains 2.84 mcg of Vitamin A. In terms of the gram weight and total content for this serving the Calories content is 63.22 kcal, the Protein content is 0.54 g, the Fat content is 2.84 g and the Carbohydrate content is 9.33 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in pie

Macronutrients in Pie, peach


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The number of calories from Fat is 25.0 (kcal).The total calories from carbohydrate is 36.4 (kcal).vitamin a, calories and nutritional content in pie

Mcg of vitamin a in pie (per 100g)

This list of 28 types of pie, is brought to you by www.dietandfitnesstoday.com and ranges from Pie, pumpkin, commercially prepared through to Pie, chocolate creme, commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in pie.

The list below gives the total vitamin a content in the 28 items from the general description 'pie' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pie vitamin a per 100g

The corresponding nutritional value for pie based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart. pie vitamin a per 100g

The corresponding Calories for pie ranked by the amount of vitamin a per 100g is shown below in the pie calories chart. pie vitamin a per 100g

Average Content for pie

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of pie, based on the list below of 28 different items under the general description of pie, is 68.32 mcg of vitamin a. This average value corresponds to 2.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 275.75 kcal, the average amount of Protein is 3.19 g, the average amount of Fat is 13.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Pie, lemon meringue, prepared from recipe which in 100g contains 43 mcg of Vitamin A. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 285 kcal, the amount of Protein is 3.8 g, the amount of Fat is 12.9 g and the amount of Carbohydrate is 39.1 g.

Highest vitamin a Content per 100g

Using the list below for the 28 different pie nutrition entries in our database, the highest amount of vitamin a is found in Pie, pumpkin, commercially prepared which contains 448 mcg of vitamin a per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Calories content is 243 kcal, the Protein content is 3.9 g, the Fat content is 9.75 g, the Carbohydrate content is 34.83 g. chart to show highest vitamin a in pie per 100g

The lowest amount of vitamin a in 100g is in Pie, chocolate creme, commercially prepared which contains 0 mcg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 304 kcal, the amount of Protein is 2.6 g, the amount of Fat is 19.4 g, the amount of Carbohydrate is 33.6 g.

The difference between the highest and lowest values gives a vitamin a range of 448 mcg per 100g. The range for the other nutrients are as follows; 61 kcal for Calories, 1.3 g for Protein, 9.65 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Pie, peach contains 10 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Pie, pumpkin, commercially prepared which contains 127.01 mcg in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 68.89 kcal, the Protein content is 1.11 g, the Fat content is 2.76 g and the Carbohydrate content is 9.87 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin a in foods.


Pie List, vitamin a Content per 100g

1. Pie, pumpkin, commercially prepared - Vitamin A
  Nutritional Value : 15 / 100     food group - Baked Products
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  448 mcg (15%)243 kcal (12%)34.83 g (27%)9.75 g (15%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   127.01 mcg (4%) 68.89 kcal (3%) 9.87 g (8%) 2.76 g (4%) 1.11 g (2%)
  Other serving sizes 1 slice (or 133g):
  595.84 mcg (20%) 323.19 kcal (16%) 46.32 g (36%) 12.97 g (20%) 5.19 g (9%)
  Other serving sizes 1 pie (or 995g):
  4457.6 mcg (149%) 2417.85 kcal (121%) 346.56 g (267%) 97.01 g (149%) 38.81 g (69%)
2. Pie, pumpkin, prepared from recipe - Vitamin A
  Nutritional Value : 16 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  426 mcg (14%)204 kcal (10%)26.4 g (20%)9.3 g (14%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   120.77 mcg (4%) 57.83 kcal (3%) 7.48 g (6%) 2.64 g (4%) 1.28 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  660.3 mcg (22%) 316.2 kcal (16%) 40.92 g (31%) 14.42 g (22%) 6.98 g (12%)
3. Pie, chocolate mousse, prepared from mix, no-bake type - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  124 mcg (4%)260 kcal (13%)29.6 g (23%)15.4 g (24%)3.5 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   35.15 mcg (1%) 73.71 kcal (4%) 8.39 g (6%) 4.37 g (7%) 0.99 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 95g):
  117.8 mcg (4%) 247 kcal (12%) 28.12 g (22%) 14.63 g (23%) 3.33 g (6%)
4. Pie, coconut cream, prepared from mix, no-bake type - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mcg (3%)276 kcal (14%)28.5 g (22%)17.6 g (27%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   26.93 mcg (1%) 78.25 kcal (4%) 8.08 g (6%) 4.99 g (8%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 94g):
  89.3 mcg (3%) 259.44 kcal (13%) 26.79 g (21%) 16.54 g (25%) 2.63 g (5%)
5. Pie, banana cream, prepared from mix, no-bake type - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mcg (3%)251 kcal (13%)31.6 g (24%)12.9 g (20%)3.4 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   26.93 mcg (1%) 71.16 kcal (4%) 8.96 g (7%) 3.66 g (6%) 0.96 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 92g):
  87.4 mcg (3%) 230.92 kcal (12%) 29.07 g (22%) 11.87 g (18%) 3.13 g (6%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 123g):
  116.85 mcg (4%) 308.73 kcal (15%) 38.87 g (30%) 15.87 g (24%) 4.18 g (7%)
6. Pie, vanilla cream, prepared from recipe - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 mcg (3%)278 kcal (14%)32.6 g (25%)14.4 g (22%)4.8 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   23.53 mcg (1%) 78.81 kcal (4%) 9.24 g (7%) 4.08 g (6%) 1.36 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 126g):
  104.58 mcg (3%) 350.28 kcal (18%) 41.08 g (32%) 18.14 g (28%) 6.05 g (11%)
7. Pie, pecan, prepared from recipe - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82 mcg (3%)412 kcal (21%)52.2 g (40%)22.2 g (34%)4.9 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   23.25 mcg (1%) 116.8 kcal (6%) 14.8 g (11%) 6.29 g (10%) 1.39 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 122g):
  100.04 mcg (3%) 502.64 kcal (25%) 63.68 g (49%) 27.08 g (42%) 5.98 g (11%)
8. Pie, banana cream, prepared from recipe - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mcg (2%)269 kcal (13%)32.9 g (25%)13.6 g (21%)4.4 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   17.29 mcg (1%) 76.26 kcal (4%) 9.33 g (7%) 3.86 g (6%) 1.25 g (2%)
  Other serving sizes 1 pie (9 dia) (or 1186g):
  723.46 mcg (24%) 3190.34 kcal (160%) 390.19 g (300%) 161.3 g (248%) 52.18 g (93%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 144g):
  87.84 mcg (3%) 387.36 kcal (19%) 47.38 g (36%) 19.58 g (30%) 6.34 g (11%)
9. Pie, egg custard, commercially prepared - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 mcg (2%)210 kcal (11%)20.8 g (16%)11.6 g (18%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   16.16 mcg (1%) 59.54 kcal (3%) 5.9 g (5%) 3.29 g (5%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 105g):
  59.85 mcg (2%) 220.5 kcal (11%) 21.84 g (17%) 12.18 g (19%) 5.78 g (10%)
10. Pie, cherry, commercially prepared - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52 mcg (2%)260 kcal (13%)39.8 g (31%)11 g (17%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   14.74 mcg (0%) 73.71 kcal (4%) 11.28 g (9%) 3.12 g (5%) 0.57 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  65 mcg (2%) 325 kcal (16%) 49.75 g (38%) 13.75 g (21%) 2.5 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  60.84 mcg (2%) 304.2 kcal (15%) 46.57 g (36%) 12.87 g (20%) 2.34 g (4%)
11. Pie, lemon meringue, commercially prepared - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51 mcg (2%)268 kcal (13%)47.2 g (36%)8.7 g (13%)1.5 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   14.46 mcg (0%) 75.98 kcal (4%) 13.38 g (10%) 2.47 g (4%) 0.43 g (1%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 113g):
  57.63 mcg (2%) 302.84 kcal (15%) 53.34 g (41%) 9.83 g (15%) 1.7 g (3%)
12. Pie, pecan, commercially prepared - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51 mcg (2%)407 kcal (20%)59.61 g (46%)16.69 g (26%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   14.46 mcg (0%) 115.38 kcal (6%) 16.9 g (13%) 4.73 g (7%) 1.28 g (2%)
  Other serving sizes 1 slice (or 133g):
  67.83 mcg (2%) 541.31 kcal (27%) 79.28 g (61%) 22.2 g (34%) 5.99 g (11%)
  Other serving sizes 1 pie (or 833g):
  424.83 mcg (14%) 3390.31 kcal (170%) 496.55 g (382%) 139.03 g (214%) 37.49 g (67%)
13. Pie, blueberry, commercially prepared - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mcg (1%)232 kcal (12%)34.9 g (27%)10 g (15%)1.8 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   12.47 mcg (0%) 65.77 kcal (3%) 9.89 g (8%) 2.84 g (4%) 0.51 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  55 mcg (2%) 290 kcal (15%) 43.63 g (34%) 12.5 g (19%) 2.25 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  51.48 mcg (2%) 271.44 kcal (14%) 40.83 g (31%) 11.7 g (18%) 2.11 g (4%)
14. Pie, lemon meringue, prepared from recipe - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 mcg (1%)285 kcal (14%)39.1 g (30%)12.9 g (20%)3.8 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   12.19 mcg (0%) 80.8 kcal (4%) 11.08 g (9%) 3.66 g (6%) 1.08 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 127g):
  54.61 mcg (2%) 361.95 kcal (18%) 49.66 g (38%) 16.38 g (25%) 4.83 g (9%)
15. Pie, apple, commercially prepared, enriched flour - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 mcg (1%)237 kcal (12%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   9.07 mcg (0%) 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  40 mcg (1%) 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  37.44 mcg (1%) 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
16. Pie, cherry, prepared from recipe - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mcg (1%)270 kcal (14%)38.5 g (30%)12.2 g (19%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   8.22 mcg (0%) 76.55 kcal (4%) 10.91 g (8%) 3.46 g (5%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 180g):
  52.2 mcg (2%) 486 kcal (24%) 69.3 g (53%) 21.96 g (34%) 5.04 g (9%)
17. Pie, apple, commercially prepared, unenriched flour - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mcg (1%)237 kcal (12%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   8.22 mcg (0%) 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  36.25 mcg (1%) 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  33.93 mcg (1%) 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
18. Pie, coconut creme, commercially prepared - Vitamin A
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mcg (1%)298 kcal (15%)37.2 g (29%)16.6 g (26%)2.1 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   7.65 mcg (0%) 84.48 kcal (4%) 10.55 g (8%) 4.71 g (7%) 0.6 g (1%)
  Other serving sizes 1 piece (1/6 of 7 pie) (or 64g):
  17.28 mcg (1%) 190.72 kcal (10%) 23.81 g (18%) 10.62 g (16%) 1.34 g (2%)
  Other serving sizes 1 piece (1/8 of 7 pie) (or 48g):
  12.96 mcg (0%) 143.04 kcal (7%) 17.86 g (14%) 7.97 g (12%) 1.01 g (2%)
19. Pie, coconut custard, commercially prepared - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mcg (1%)260 kcal (13%)30.2 g (23%)13.2 g (20%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   7.37 mcg (0%) 73.71 kcal (4%) 8.56 g (7%) 3.74 g (6%) 1.67 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 104g):
  27.04 mcg (1%) 270.4 kcal (14%) 31.41 g (24%) 13.73 g (21%) 6.14 g (11%)
20. Pie, Dutch Apple, Commercially Prepared - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mcg (1%)290 kcal (15%)44.54 g (34%)11.5 g (18%)2.17 g (4%)
  Typical Serving size of .125 pie 1 pie (1/8 of 9 pie) (or 131g):
   23.58 mcg (1%) 379.9 kcal (19%) 58.35 g (45%) 15.07 g (23%) 2.84 g (5%)
  Other serving sizes 1 slice (or 137g):
  24.66 mcg (1%) 397.3 kcal (20%) 61.02 g (47%) 15.76 g (24%) 2.97 g (5%)
  Other serving sizes 1 pie (or 1137g):
  204.66 mcg (7%) 3297.3 kcal (165%) 506.42 g (390%) 130.76 g (201%) 24.67 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  5.1 mcg (0%) 82.22 kcal (4%) 12.63 g (10%) 3.26 g (5%) 0.62 g (1%)
21. Pie, apple, prepared from recipe - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mcg (0%)265 kcal (13%)37.1 g (29%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   3.12 mcg (0%) 75.13 kcal (4%) 10.52 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  17.05 mcg (1%) 410.75 kcal (21%) 57.51 g (44%) 19.38 g (30%) 3.72 g (7%)
22. Pie, peach - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mcg (0%)223 kcal (11%)32.9 g (25%)10 g (15%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   2.84 mcg (0%) 63.22 kcal (3%) 9.33 g (7%) 2.84 g (4%) 0.54 g (1%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  11.7 mcg (0%) 260.91 kcal (13%) 38.49 g (30%) 11.7 g (18%) 2.22 g (4%)
23. Pie, fried pies, cherry - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mcg (0%)316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   2.55 mcg (0%) 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  11.52 mcg (0%) 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
24. Pie, fried pies, fruit - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mcg (0%)316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   1.42 mcg (0%) 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  6.4 mcg (0%) 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
25. Pie, fried pies, lemon - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg (0%)316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 mcg (0%) 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  2.56 mcg (0%) 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
26. Pie, blueberry, prepared from recipe - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg (0%)245 kcal (12%)33.5 g (26%)11.9 g (18%)2.7 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 mcg (0%) 69.46 kcal (3%) 9.5 g (7%) 3.37 g (5%) 0.77 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 147g):
  2.94 mcg (0%) 360.15 kcal (18%) 49.25 g (38%) 17.49 g (27%) 3.97 g (7%)
27. Pie, mince, prepared from recipe - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mcg (0%)289 kcal (14%)48 g (37%)10.8 g (17%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 mcg (0%) 81.93 kcal (4%) 13.61 g (10%) 3.06 g (5%) 0.74 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 165g):
  1.65 mcg (0%) 476.85 kcal (24%) 79.2 g (61%) 17.82 g (27%) 4.29 g (8%)
28. Pie, chocolate creme, commercially prepared - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg (0%)304 kcal (15%)33.6 g (26%)19.4 g (30%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mcg (0%) 86.18 kcal (4%) 9.53 g (7%) 5.5 g (8%) 0.74 g (1%)
  Other serving sizes 1 piece (1/4 of 6 pie) (or 99g):
  0 mcg (0%) 300.96 kcal (15%) 33.26 g (26%) 19.21 g (30%) 2.57 g (5%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito