Nutrition Facts and Calories in Pie, fried pies, fruit

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Pie, fried pies, fruit nutrition facts and calories in Pie, fried pies, fruit. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pie, fried pies, fruit.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 316.0 Calories from Fat 142
% Daily Value * 
  Total Fat  16.1 g 25%
  Saturated Fat  2.5 g 12%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  333.0 mg 14%
  Total Carbohydrate  42.6 g 14%
  Dietary Fiber  2.6 g 10%
  Sugars   21.4 g
  Protein  3.0 g 6%
Vitamin A 1%
Vitamin C 2%
Calcium 2%
Iron 7%
Thiamin 7%
Riboflavin 6%
Niacin 7%
Vitamin B6 0%
Folate 4%
Phosphorus 4%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Pie, fried pies, fruit.

Negative Facts:
This serving of Pie, fried pies, fruit has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pie, fried pies, fruit: Serving Size

  

  

 Summary

Energy316.0 kcal 16%
Total Fat16.1 g 25%
Saturated Fat2.5 g 12%
Trans Fat-
Mono-unsaturated Fat7.4 g
Polyunsaturated Fat5.4 g
Cholesterol0.0 mg 0%
Carbohydrate42.6 g 14%
Total Sugars21.4 g
Protein3.0 g 6%
Dietary Fiber2.6 g 10%
Sodium333.0 mg 14%
Calcium22.0 mg 2%
Iron1.2 mg 7%
Vitamin A, RAE5.0 mcg
Vitamin C1.3 mg 2%
Water37.6 g

 Protein and amino acids

Protein3.0 g 6%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.9 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate42.6 g 14%
Dietary Fiber2.6 g 10%
Starch-
Total Sugars21.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water37.6 g
Energy316.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU27.0 IU 1%
Retinol5.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.0 mcg
Beta Cryptoxanthin5.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.3 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.7 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.4 mg 7%
Vitamin B-60.0 mg 0%
Total Folate18.0 ug 4%
Folic acid15.0 ug
Food Folate3.0 ug
DFE Folate29.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.1 mg 1%
Vitamin K4.1 ug 5%

 Minerals

Calcium22.0 mg 2%
Iron1.2 mg 7%
Magnesium10.0 mg 2%
Phosphorus43.0 mg 4%
Potassium65.0 mg 2%
Sodium333.0 mg 14%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium2.4 mcg 3%

 Fats and Fatty Acids

Total Fat16.1 g 25%
Trans Fat-
Saturated Fat2.5 g 12%
Mono-unsaturated Fat7.4 g
Polyunsaturated Fat5.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.5 g
18:00.8 g
20:0-
18:1 undifferentiated7.3 g
18:2 undifferentiated4.8 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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