Nutrition Facts and Calories in Pie, chocolate mousse, prepared from mix, no-bake type

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Pie, chocolate mousse, prepared from mix, no-bake type nutrition facts and calories in Pie, chocolate mousse, prepared from mix, no-bake type. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pie, chocolate mousse, prepared from mix, no-bake type.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 260.0 Calories from Fat 134
% Daily Value * 
  Total Fat  15.4 g 24%
  Saturated Fat  8.2 g 41%
  Trans Fat  -
  Cholesterol  35.0 mg
  Sodium  460.0 mg 19%
  Total Carbohydrate  29.6 g 10%
  Dietary Fiber  -
  Sugars   -
  Protein  3.5 g 7%
Vitamin A 8%
Vitamin C 1%
Calcium 8%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 3%
Vitamin B6 0%
Folate 6%
Phosphorus 23%
Zinc 4%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pie, chocolate mousse, prepared from mix, no-bake type is a good source of Phosphorus.

Negative Facts:
This serving of Pie, chocolate mousse, prepared from mix, no-bake type has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pie, chocolate mousse, prepared from mix, no-bake type: Serving Size

  

  

 Summary

Energy260.0 kcal 13%
Total Fat15.4 g 24%
Saturated Fat8.2 g 41%
Trans Fat-
Mono-unsaturated Fat5.1 g
Polyunsaturated Fat0.8 g
Cholesterol35.0 mg 12%
Carbohydrate29.6 g 10%
Total Sugars-
Protein3.5 g 7%
Dietary Fiber-
Sodium460.0 mg 19%
Calcium77.0 mg 8%
Iron1.1 mg 6%
Vitamin A, RAE124.0 mcg
Vitamin C0.5 mg 1%
Water49.7 g

 Protein and amino acids

Protein3.5 g 7%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.8 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate29.6 g 10%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol35.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water49.7 g
Energy260.0 kcal 13%
Caffeine1.0 mg
Theobromine8.0 mg

 Vitamins

Vitamin A, IU413.0 IU 8%
Retinol124.0 mcg
Vitamin A, RAE124.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.6 mg 3%
Vitamin B-60.0 mg 0%
Total Folate26.0 ug 6%
Folic acid23.0 ug
Food Folate3.0 ug
DFE Folate42.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium77.0 mg 8%
Iron1.1 mg 6%
Magnesium32.0 mg 8%
Phosphorus231.0 mg 23%
Potassium285.0 mg 8%
Sodium460.0 mg 19%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium6.1 mcg 9%

 Fats and Fatty Acids

Total Fat15.4 g 24%
Trans Fat-
Saturated Fat8.2 g 41%
Mono-unsaturated Fat5.1 g
Polyunsaturated Fat0.8 g
4:00.4 g
6:00.2 g
8:00.1 g
10:00.3 g
12:00.3 g
14:01.2 g
16:03.7 g
18:02.0 g
20:0-
18:1 undifferentiated4.7 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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