Welcome to the nutritional energy content in 28 different types of calories in pie, ranging from 412.00 kcal to 204.00 kcal per 100g. The basic type of calories in pie is Pie, peach, where the amount of energy in 100g is 224.00 kcal. 224.00 kcal of energy per 100g, from Pie, peach corresponds to 11% of the energy RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Energy is 63.5 kcal. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in pie products high in energy

Below is a summary list for the top twenty calories in pie items ranked by the amount or level of energy in 100g.

1. Pie, pecan, prepared from recipe : 412.00kcal (21%RDA)
2. Pie, pecan, commercially prepared : 407.00kcal (20%RDA)
3. Pie, chocolate creme, commercially prepared : 353.00kcal (18%RDA)
4. Pie, fried pies, lemon : 316.00kcal (16%RDA)
5. Pie, fried pies, fruit : 316.00kcal (16%RDA)
6. Pie, fried pies, cherry : 316.00kcal (16%RDA)
7. Pie, coconut creme, commercially prepared : 298.00kcal (15%RDA)
8. Pie, Dutch Apple, Commercially Prepared : 290.00kcal (15%RDA)
9. Pie, mince, prepared from recipe : 289.00kcal (14%RDA)
10. Pie, lemon meringue, prepared from recipe : 285.00kcal (14%RDA)
11. Pie, vanilla cream, prepared from recipe : 278.00kcal (14%RDA)
12. Pie, coconut cream, prepared from mix, no-bake type : 276.00kcal (14%RDA)
13. Pie, cherry, prepared from recipe : 270.00kcal (14%RDA)
14. Pie, banana cream, prepared from recipe : 269.00kcal (13%RDA)
15. Pie, lemon meringue, commercially prepared : 268.00kcal (13%RDA)
16. Pie, apple, prepared from recipe : 265.00kcal (13%RDA)
17. Pie, coconut custard, commercially prepared : 260.00kcal (13%RDA)
18. Pie, cherry, commercially prepared : 260.00kcal (13%RDA)
19. Pie, chocolate mousse, prepared from mix, no-bake type : 260.00kcal (13%RDA)
20. Pie, banana cream, prepared from mix, no-bake type : 251.00kcal (13%RDA)

Following on from the twenty top calories in pie items or products containing energy we have a more comprehensive break down of Pie, peach, and the highest item containing energy which is Pie, pecan, prepared from recipe. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of calories in pie.

At the bottom of the page is the full list for the 28 different types of calories in pie based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in pie.

Pie, peach - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pie, peach should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 1.90 g (3% RDA), the amount of Total Fat is 10.00 g (15% RDA) and the amount of Carbohydrate is 32.90 g (25% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in pie.

energy and nutrition facts in calories in pie per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pie, peach has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Pie, peach; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of pie, peach is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. energy and nutrition facts in calories in pie per 100 calories

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Pie, peach the typical serving size is 1.000 oz (or 28.35 g) which contains 63.5 kcal of Energy. The energy percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.54 g, the Total Fat content is 2.84 g and the Carbohydrate content is 9.33 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.energy and nutritional content in calories in pie

Macronutrients in Pie, peach


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The total calories from carbohydrate is 36.4 (kcal).energy, calories and nutritional content in calories in pie

Kcal of energy in calories in pie (per 100g)

This list of 28 types of calories in pie, is brought to you by www.dietandfitnesstoday.com and ranges from Pie, pecan, prepared from recipe through to Pie, pumpkin, prepared from recipe where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in pie.

The list below gives the total energy content in the 28 items from the general description 'calories in pie' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 28 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

calories in pie energy per 100g

The corresponding nutritional value for calories in pie based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. calories in pie energy per 100g

The corresponding Calories for calories in pie ranked by the amount of energy per 100g is shown below in the calories in pie calories chart. calories in pie energy per 100g

Average Content for calories in pie

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in pie, based on the list below of 28 different items under the general description of calories in pie, is 277.54 kcal of energy. This average value corresponds to 13.88 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 3.24 g, the average amount of Total Fat is 13.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Pie, banana cream, prepared from recipe which in 100g contains 269.00 kcal of Energy. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Protein is 4.40 g, the amount of Total Fat is 13.60 g and the amount of Carbohydrate is 32.90 g.

Highest energy Content per 100g

Using the list below for the 28 different calories in pie nutrition entries in our database, the highest amount of energy is found in Pie, pecan, prepared from recipe which contains 412.00 kcal of energy per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Protein content is 4.90 g, the Total Fat content is 22.20 g, the Carbohydrate content is 52.20 g. chart to show highest energy in calories in pie per 100g

The lowest amount of energy in 100g is in Pie, pumpkin, prepared from recipe which contains 204.00 kcal. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Protein is 4.50 g, the amount of Total Fat is 9.30 g, the amount of Carbohydrate is 26.40 g.

The difference between the highest and lowest values gives a energy range of 208 kcal per 100g. The range for the other nutrients are as follows; 0.4 g for Protein, 12.9 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Pie, peach contains 224.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Pie, chocolate creme, commercially prepared which contains 423.6 kcal in 1.000 serving .167 pie (or 120.00 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Protein content is 4.98 g, the Total Fat content is 26.89 g and the Carbohydrate content is 46.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.


Calories in pie List, energy Content per 100g

1. Pie, pecan, prepared from recipe - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
  Profile for a 100g serving :
  412.00 kcal (21%)4.90 g (9%)52.20 g (40%)22.20 g (34%)
  Typical Serving size of 1.000 oz (or 28.35g):
   116.8 kcal (6%) 1.39 g (2%) 14.8 g (11%) 6.29 g (10%)
  Other serving sizes 1.000 piece (1/8 of 9" dia) (or 122.00g):
  502.64 kcal (25%) 5.98 g (11%) 63.68 g (49%) 27.08 g (42%)
2. Pie, pecan, commercially prepared - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  407.00 kcal (20%)4.50 g (8%)59.61 g (46%)16.69 g (26%)
  Typical Serving size of 1.000 oz (or 28.35g):
   115.38 kcal (6%) 1.28 g (2%) 16.9 g (13%) 4.73 g (7%)
  Other serving sizes 1.000 slice (or 133.00g):
  541.31 kcal (27%) 5.99 g (11%) 79.28 g (61%) 22.2 g (34%)
  Other serving sizes 1.000 pie (or 833.00g):
  3390.31 kcal (170%) 37.49 g (67%) 496.55 g (382%) 139.03 g (214%)
3. Pie, chocolate creme, commercially prepared - Energy
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  353.00 kcal (18%)4.15 g (7%)38.44 g (30%)22.41 g (34%)
  Typical Serving size of 1.000 serving .167 pie (or 120.00g):
   423.6 kcal (21%) 4.98 g (9%) 46.13 g (35%) 26.89 g (41%)
  Other serving sizes 1.000 oz (or 28.35g):
  100.08 kcal (5%) 1.18 g (2%) 10.9 g (8%) 6.35 g (10%)
  Other serving sizes 1.000 piece (1/4 of 6" pie) (or 99.00g):
  349.47 kcal (17%) 4.11 g (7%) 38.06 g (29%) 22.19 g (34%)
  Other serving sizes 1.000 piece (1/6 of 8" pie) (or 113.00g):
  398.89 kcal (20%) 4.69 g (8%) 43.44 g (33%) 25.32 g (39%)
4. Pie, fried pies, lemon - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  316.00 kcal (16%)3.00 g (5%)42.60 g (33%)16.10 g (25%)
  Typical Serving size of 1.000 oz (or 28.35g):
   89.59 kcal (4%) 0.85 g (2%) 12.08 g (9%) 4.56 g (7%)
  Other serving sizes 1.000 pie (5" x 3-3/4") (or 128.00g):
  404.48 kcal (20%) 3.84 g (7%) 54.53 g (42%) 20.61 g (32%)
5. Pie, fried pies, fruit - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  316.00 kcal (16%)3.00 g (5%)42.60 g (33%)16.10 g (25%)
  Typical Serving size of 1.000 oz (or 28.35g):
   89.59 kcal (4%) 0.85 g (2%) 12.08 g (9%) 4.56 g (7%)
  Other serving sizes 1.000 pie (5" x 3-3/4") (or 128.00g):
  404.48 kcal (20%) 3.84 g (7%) 54.53 g (42%) 20.61 g (32%)
6. Pie, fried pies, cherry - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  316.00 kcal (16%)3.00 g (5%)42.60 g (33%)16.10 g (25%)
  Typical Serving size of 1.000 oz (or 28.35g):
   89.59 kcal (4%) 0.85 g (2%) 12.08 g (9%) 4.56 g (7%)
  Other serving sizes 1.000 pie (5" x 3-3/4") (or 128.00g):
  404.48 kcal (20%) 3.84 g (7%) 54.53 g (42%) 20.61 g (32%)
7. Pie, coconut creme, commercially prepared - Energy
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  298.00 kcal (15%)2.10 g (4%)37.30 g (29%)16.60 g (26%)
  Typical Serving size of 1.000 oz (or 28.35g):
   84.48 kcal (4%) 0.6 g (1%) 10.57 g (8%) 4.71 g (7%)
  Other serving sizes 1.000 piece (1/6 of 7" pie) (or 64.00g):
  190.72 kcal (10%) 1.34 g (2%) 23.87 g (18%) 10.62 g (16%)
  Other serving sizes 1.000 piece (1/8 of 7" pie) (or 48.00g):
  143.04 kcal (7%) 1.01 g (2%) 17.9 g (14%) 7.97 g (12%)
8. Pie, Dutch Apple, Commercially Prepared - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  290.00 kcal (15%)2.17 g (4%)44.54 g (34%)11.50 g (18%)
  Typical Serving size of 0.125 pie 1 pie (1/8 of 9" pie) (or 131.00g):
   379.9 kcal (19%) 2.84 g (5%) 58.35 g (45%) 15.07 g (23%)
  Other serving sizes 1.000 slice (or 137.00g):
  397.3 kcal (20%) 2.97 g (5%) 61.02 g (47%) 15.76 g (24%)
  Other serving sizes 1.000 pie (or 1137.00g):
  3297.3 kcal (165%) 24.67 g (44%) 506.42 g (390%) 130.76 g (201%)
  Other serving sizes 1.000 oz (or 28.35g):
  82.22 kcal (4%) 0.62 g (1%) 12.63 g (10%) 3.26 g (5%)
9. Pie, mince, prepared from recipe - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  289.00 kcal (14%)2.60 g (5%)48.00 g (37%)10.80 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   81.93 kcal (4%) 0.74 g (1%) 13.61 g (10%) 3.06 g (5%)
  Other serving sizes 1.000 piece (1/8 of 9" dia) (or 165.00g):
  476.85 kcal (24%) 4.29 g (8%) 79.2 g (61%) 17.82 g (27%)
10. Pie, lemon meringue, prepared from recipe - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  285.00 kcal (14%)3.80 g (7%)39.10 g (30%)12.90 g (20%)
  Typical Serving size of 1.000 oz (or 28.35g):
   80.8 kcal (4%) 1.08 g (2%) 11.08 g (9%) 3.66 g (6%)
  Other serving sizes 1.000 piece (1/8 of 9" dia) (or 127.00g):
  361.95 kcal (18%) 4.83 g (9%) 49.66 g (38%) 16.38 g (25%)
11. Pie, vanilla cream, prepared from recipe - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  278.00 kcal (14%)4.80 g (9%)32.60 g (25%)14.40 g (22%)
  Typical Serving size of 1.000 oz (or 28.35g):
   78.81 kcal (4%) 1.36 g (2%) 9.24 g (7%) 4.08 g (6%)
  Other serving sizes 1.000 piece (1/8 of 9" dia) (or 126.00g):
  350.28 kcal (18%) 6.05 g (11%) 41.08 g (32%) 18.14 g (28%)
12. Pie, coconut cream, prepared from mix, no-bake type - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  276.00 kcal (14%)2.80 g (5%)28.50 g (22%)17.60 g (27%)
  Typical Serving size of 1.000 oz (or 28.35g):
   78.25 kcal (4%) 0.79 g (1%) 8.08 g (6%) 4.99 g (8%)
  Other serving sizes 1.000 piece (1/8 of 9" dia) (or 94.00g):
  259.44 kcal (13%) 2.63 g (5%) 26.79 g (21%) 16.54 g (25%)
13. Pie, cherry, prepared from recipe - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  270.00 kcal (14%)2.80 g (5%)38.50 g (30%)12.20 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   76.55 kcal (4%) 0.79 g (1%) 10.91 g (8%) 3.46 g (5%)
  Other serving sizes 1.000 piece (1/8 of 9" dia) (or 180.00g):
  486 kcal (24%) 5.04 g (9%) 69.3 g (53%) 21.96 g (34%)
14. Pie, banana cream, prepared from recipe - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  269.00 kcal (13%)4.40 g (8%)32.90 g (25%)13.60 g (21%)
  Typical Serving size of 1.000 oz (or 28.35g):
   76.26 kcal (4%) 1.25 g (2%) 9.33 g (7%) 3.86 g (6%)
  Other serving sizes 1.000 pie (9" dia) (or 1186.00g):
  3190.34 kcal (160%) 52.18 g (93%) 390.19 g (300%) 161.3 g (248%)
  Other serving sizes 1.000 piece (1/8 of 9" dia) (or 144.00g):
  387.36 kcal (19%) 6.34 g (11%) 47.38 g (36%) 19.58 g (30%)
15. Pie, lemon meringue, commercially prepared - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  268.00 kcal (13%)1.50 g (3%)47.20 g (36%)8.70 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   75.98 kcal (4%) 0.43 g (1%) 13.38 g (10%) 2.47 g (4%)
  Other serving sizes 1.000 piece (1/6 of 8" pie) (or 113.00g):
  302.84 kcal (15%) 1.7 g (3%) 53.34 g (41%) 9.83 g (15%)
16. Pie, apple, prepared from recipe - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  265.00 kcal (13%)2.40 g (4%)37.10 g (29%)12.50 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   75.13 kcal (4%) 0.68 g (1%) 10.52 g (8%) 3.54 g (5%)
  Other serving sizes 1.000 piece (1/8 of 9" dia) (or 155.00g):
  410.75 kcal (21%) 3.72 g (7%) 57.51 g (44%) 19.38 g (30%)
17. Pie, coconut custard, commercially prepared - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  260.00 kcal (13%)5.90 g (11%)30.20 g (23%)13.20 g (20%)
  Typical Serving size of 1.000 oz (or 28.35g):
   73.71 kcal (4%) 1.67 g (3%) 8.56 g (7%) 3.74 g (6%)
  Other serving sizes 1.000 piece (1/6 of 8" pie) (or 104.00g):
  270.4 kcal (14%) 6.14 g (11%) 31.41 g (24%) 13.73 g (21%)
18. Pie, cherry, commercially prepared - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  260.00 kcal (13%)2.00 g (4%)39.80 g (31%)11.00 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   73.71 kcal (4%) 0.57 g (1%) 11.28 g (9%) 3.12 g (5%)
  Other serving sizes 1.000 piece (1/8 of 9" dia) (or 125.00g):
  325 kcal (16%) 2.5 g (4%) 49.75 g (38%) 13.75 g (21%)
  Other serving sizes 1.000 piece (1/6 of 8" pie) (or 117.00g):
  304.2 kcal (15%) 2.34 g (4%) 46.57 g (36%) 12.87 g (20%)
19. Pie, chocolate mousse, prepared from mix, no-bake type - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  260.00 kcal (13%)3.50 g (6%)29.60 g (23%)15.40 g (24%)
  Typical Serving size of 1.000 oz (or 28.35g):
   73.71 kcal (4%) 0.99 g (2%) 8.39 g (6%) 4.37 g (7%)
  Other serving sizes 1.000 piece (1/8 of 9" dia) (or 95.00g):
  247 kcal (12%) 3.33 g (6%) 28.12 g (22%) 14.63 g (23%)
20. Pie, banana cream, prepared from mix, no-bake type - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  251.00 kcal (13%)3.40 g (6%)31.60 g (24%)12.90 g (20%)
  Typical Serving size of 1.000 oz (or 28.35g):
   71.16 kcal (4%) 0.96 g (2%) 8.96 g (7%) 3.66 g (6%)
  Other serving sizes 1.000 piece (1/8 of 9" dia) (or 92.00g):
  230.92 kcal (12%) 3.13 g (6%) 29.07 g (22%) 11.87 g (18%)
  Other serving sizes 1.000 piece (1/6 of 8" pie) (or 123.00g):
  308.73 kcal (15%) 4.18 g (7%) 38.87 g (30%) 15.87 g (24%)
21. Pie, blueberry, prepared from recipe - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  245.00 kcal (12%)2.70 g (5%)33.50 g (26%)11.90 g (18%)
  Typical Serving size of 1.000 oz (or 28.35g):
   69.46 kcal (3%) 0.77 g (1%) 9.5 g (7%) 3.37 g (5%)
  Other serving sizes 1.000 piece (1/8 of 9" dia) (or 147.00g):
  360.15 kcal (18%) 3.97 g (7%) 49.25 g (38%) 17.49 g (27%)
22. Pie, pumpkin, commercially prepared - Energy
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  243.00 kcal (12%)3.90 g (7%)34.83 g (27%)9.75 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   68.89 kcal (3%) 1.11 g (2%) 9.87 g (8%) 2.76 g (4%)
  Other serving sizes 1.000 slice (or 133.00g):
  323.19 kcal (16%) 5.19 g (9%) 46.32 g (36%) 12.97 g (20%)
  Other serving sizes 1.000 pie (or 995.00g):
  2417.85 kcal (121%) 38.81 g (69%) 346.56 g (267%) 97.01 g (149%)
23. Pie, apple, commercially prepared, unenriched flour - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  237.00 kcal (12%)1.90 g (3%)34.00 g (26%)11.00 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   67.19 kcal (3%) 0.54 g (1%) 9.64 g (7%) 3.12 g (5%)
  Other serving sizes 1.000 piece (1/8 of 9" dia) (or 125.00g):
  296.25 kcal (15%) 2.38 g (4%) 42.5 g (33%) 13.75 g (21%)
  Other serving sizes 1.000 piece (1/6 of 8" pie) (or 117.00g):
  277.29 kcal (14%) 2.22 g (4%) 39.78 g (31%) 12.87 g (20%)
24. Pie, apple, commercially prepared, enriched flour - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  237.00 kcal (12%)1.90 g (3%)34.00 g (26%)11.00 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   67.19 kcal (3%) 0.54 g (1%) 9.64 g (7%) 3.12 g (5%)
  Other serving sizes 1.000 piece (1/8 of 9" dia) (or 125.00g):
  296.25 kcal (15%) 2.38 g (4%) 42.5 g (33%) 13.75 g (21%)
  Other serving sizes 1.000 piece (1/6 of 8" pie) (or 117.00g):
  277.29 kcal (14%) 2.22 g (4%) 39.78 g (31%) 12.87 g (20%)
25. Pie, blueberry, commercially prepared - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  232.00 kcal (12%)1.80 g (3%)34.90 g (27%)10.00 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   65.77 kcal (3%) 0.51 g (1%) 9.89 g (8%) 2.84 g (4%)
  Other serving sizes 1.000 piece (1/8 of 9" dia) (or 125.00g):
  290 kcal (15%) 2.25 g (4%) 43.63 g (34%) 12.5 g (19%)
  Other serving sizes 1.000 piece (1/6 of 8" pie) (or 117.00g):
  271.44 kcal (14%) 2.11 g (4%) 40.83 g (31%) 11.7 g (18%)
26. Pie, peach - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  224.00 kcal (11%)1.90 g (3%)32.90 g (25%)10.00 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   63.5 kcal (3%) 0.54 g (1%) 9.33 g (7%) 2.84 g (4%)
  Other serving sizes 1.000 piece (1/6 of 8" pie) (or 117.00g):
  262.08 kcal (13%) 2.22 g (4%) 38.49 g (30%) 11.7 g (18%)
27. Pie, egg custard, commercially prepared - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  210.00 kcal (11%)5.50 g (10%)20.80 g (16%)11.60 g (18%)
  Typical Serving size of 1.000 oz (or 28.35g):
   59.54 kcal (3%) 1.56 g (3%) 5.9 g (5%) 3.29 g (5%)
  Other serving sizes 1.000 piece (1/6 of 8" pie) (or 105.00g):
  220.5 kcal (11%) 5.78 g (10%) 21.84 g (17%) 12.18 g (19%)
28. Pie, pumpkin, prepared from recipe - Energy
  Nutritional Value : 16.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  204.00 kcal (10%)4.50 g (8%)26.40 g (20%)9.30 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   57.83 kcal (3%) 1.28 g (2%) 7.48 g (6%) 2.64 g (4%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito