Welcome to the nutritional iron content in 28 different types of pie, ranging from 1.85 mg to 0.3 mg per 100g. The basic type of pie is Pie, peach, where the amount of iron in 100g is 0.5 mg. This is 4% of the iron RDA, from 100g of Pie, peach.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty pie products high in iron

Below is a summary list for the top twenty pie items ranked by the amount or level of iron in 100g.

At the bottom of the page is the full list for the 28 different types of pie based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in pie.

1. Pie, cherry, prepared from recipe : 1.85mg (13%RDA)
2. Pie, mince, prepared from recipe : 1.49mg (11%RDA)
3. Pie, pecan, prepared from recipe : 1.48mg (11%RDA)
4. Pie, pumpkin, prepared from recipe : 1.27mg (9%RDA)
5. Pie, blueberry, prepared from recipe : 1.23mg (9%RDA)
6. Pie, fried pies, fruit : 1.22mg (9%RDA)
7. Pie, fried pies, cherry : 1.22mg (9%RDA)
8. Pie, fried pies, lemon : 1.22mg (9%RDA)
9. Pie, apple, commercially prepared, unenriched flour : 1.21mg (9%RDA)
10. Pie, apple, prepared from recipe : 1.12mg (8%RDA)
11. Pie, chocolate mousse, prepared from mix, no-bake type : 1.08mg (8%RDA)
12. Pie, chocolate creme, commercially prepared : 1.07mg (8%RDA)
13. Pie, banana cream, prepared from recipe : 1.04mg (7%RDA)
14. Pie, vanilla cream, prepared from recipe : 1.02mg (7%RDA)
15. Pie, lemon meringue, prepared from recipe : 1mg (7%RDA)
16. Pie, pecan, commercially prepared : 0.93mg (7%RDA)
17. Pie, Dutch Apple, Commercially Prepared : 0.91mg (7%RDA)
18. Pie, pumpkin, commercially prepared : 0.9mg (6%RDA)
19. Pie, coconut creme, commercially prepared : 0.8mg (6%RDA)
20. Pie, coconut custard, commercially prepared : 0.8mg (6%RDA)

Following on from the twenty top pie items or products containing iron we have a more comprehensive break down of Pie, peach, and the highest item containing iron which is Pie, cherry, prepared from recipe. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of pie. .

Pie, peach - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pie, peach should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 223 kcal (11% RDA), the amount of Protein is 1.9 g (3% RDA), the amount of Fat is 10 g (15% RDA) and the amount of Carbohydrate is 32.9 g (25% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in pie.

iron and nutrition facts in pie per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pie, peach has a nutritional value score of 14 out of 100.Comparing the iron content and the nutritional density in 100g for Pie, peach; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing iron in pie vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Pie, peach, in 100g contains 0.5 mg of iron. As a percentage of the RDA this is 4 %. Therefore, spinach has 2.2 mg more iron than Pie, peach. In terms of iron percentage this is 440 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Pie, peach has a nutritional value score of 14 out of 100.

The highest content of iron in the food items under the general description or type of pie, is Pie, cherry, prepared from recipe with 1.85 mg of iron per 100g. Comparing spinach with Pie, cherry, prepared from recipe; spinach has 0.85 mg more iron than Pie, cherry, prepared from recipe. In terms of iron percentage this is 46 % more iron.

Amount of iron per 100 Calories

100 calories of pie, peach is a serving size of 0.45 g, and the amount of Iron is 0.22 mg (1.79% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.85 g (1.35% RDA), Fat 4.48 g (6.73% RDA), Carbohydrate 14.75 g (11.21% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in pie per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Pie, peach the typical serving size is 1 oz (or 28.35 g) which contains 0.14 mg of Iron. The iron percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 63.22 kcal, the Protein content is 0.54 g, the Fat content is 2.84 g and the Carbohydrate content is 9.33 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in pie

Macronutrients in Pie, peach


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The number of calories from Fat is 25.0 (kcal).The total calories from carbohydrate is 36.4 (kcal).iron, calories and nutritional content in pie

Milligrams of iron in pie (per 100g)

This list of 28 types of pie, is brought to you by www.dietandfitnesstoday.com and ranges from Pie, cherry, prepared from recipe through to Pie, blueberry, commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in pie.

The list below gives the total iron content in the 28 items from the general description 'pie' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pie iron per 100g

The corresponding nutritional value for pie based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. pie iron per 100g

The corresponding Calories for pie ranked by the amount of iron per 100g is shown below in the pie calories chart. pie iron per 100g

Average Content for pie

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of pie, based on the list below of 28 different items under the general description of pie, is 0.95 mg of iron. This average value corresponds to 6.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 275.75 kcal, the average amount of Protein is 3.19 g, the average amount of Fat is 13.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Pie, vanilla cream, prepared from recipe which in 100g contains 1.02 mg of Iron. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 278 kcal, the amount of Protein is 4.8 g, the amount of Fat is 14.4 g and the amount of Carbohydrate is 32.6 g.

Highest iron Content per 100g

Using the list below for the 28 different pie nutrition entries in our database, the highest amount of iron is found in Pie, cherry, prepared from recipe which contains 1.85 mg of iron per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Calories content is 270 kcal, the Protein content is 2.8 g, the Fat content is 12.2 g, the Carbohydrate content is 38.5 g. chart to show highest iron in pie per 100g

The lowest amount of iron is in Pie, blueberry, commercially prepared which in 100g contains 0.3 mg of iron. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 232 kcal, the amount of Protein is 1.8 g, the amount of Fat is 10 g, the amount of Carbohydrate is 34.9 g.

The difference between the highest and lowest values gives a iron range of 1.55 mg per 100g. The range for the other nutrients are as follows; 38 kcal for Calories, 1 g for Protein, 2.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Pie, peach contains 0.5 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Pie, Dutch Apple, Commercially Prepared which contains 1.19 mg in .125 pie 1 pie (1/8 of 9 pie) (or 131 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Calories content is 379.9 kcal, the Protein content is 2.84 g, the Fat content is 15.07 g and the Carbohydrate content is 58.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of iron in foods.


Pie List, iron Content per 100g

1. Pie, cherry, prepared from recipe - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.85 mg (13%)270 kcal (14%)38.5 g (30%)12.2 g (19%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.52 mg (4%) 76.55 kcal (4%) 10.91 g (8%) 3.46 g (5%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 180g):
  3.33 mg (24%) 486 kcal (24%) 69.3 g (53%) 21.96 g (34%) 5.04 g (9%)
2. Pie, mince, prepared from recipe - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.49 mg (11%)289 kcal (14%)48 g (37%)10.8 g (17%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.42 mg (3%) 81.93 kcal (4%) 13.61 g (10%) 3.06 g (5%) 0.74 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 165g):
  2.46 mg (18%) 476.85 kcal (24%) 79.2 g (61%) 17.82 g (27%) 4.29 g (8%)
3. Pie, pecan, prepared from recipe - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.48 mg (11%)412 kcal (21%)52.2 g (40%)22.2 g (34%)4.9 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.42 mg (3%) 116.8 kcal (6%) 14.8 g (11%) 6.29 g (10%) 1.39 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 122g):
  1.81 mg (13%) 502.64 kcal (25%) 63.68 g (49%) 27.08 g (42%) 5.98 g (11%)
4. Pie, pumpkin, prepared from recipe - Iron
  Nutritional Value : 16 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.27 mg (9%)204 kcal (10%)26.4 g (20%)9.3 g (14%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.36 mg (3%) 57.83 kcal (3%) 7.48 g (6%) 2.64 g (4%) 1.28 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  1.97 mg (14%) 316.2 kcal (16%) 40.92 g (31%) 14.42 g (22%) 6.98 g (12%)
5. Pie, blueberry, prepared from recipe - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 mg (9%)245 kcal (12%)33.5 g (26%)11.9 g (18%)2.7 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.35 mg (3%) 69.46 kcal (3%) 9.5 g (7%) 3.37 g (5%) 0.77 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 147g):
  1.81 mg (13%) 360.15 kcal (18%) 49.25 g (38%) 17.49 g (27%) 3.97 g (7%)
6. Pie, fried pies, fruit - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.22 mg (9%)316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.35 mg (3%) 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  1.56 mg (11%) 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
7. Pie, fried pies, cherry - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.22 mg (9%)316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.35 mg (3%) 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  1.56 mg (11%) 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
8. Pie, fried pies, lemon - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.22 mg (9%)316 kcal (16%)42.6 g (33%)16.1 g (25%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.35 mg (3%) 89.59 kcal (4%) 12.08 g (9%) 4.56 g (7%) 0.85 g (2%)
  Other serving sizes 1 pie (5 x 3-3/4) (or 128g):
  1.56 mg (11%) 404.48 kcal (20%) 54.53 g (42%) 20.61 g (32%) 3.84 g (7%)
9. Pie, apple, commercially prepared, unenriched flour - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.21 mg (9%)237 kcal (12%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 mg (2%) 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  1.51 mg (11%) 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  1.42 mg (10%) 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
10. Pie, apple, prepared from recipe - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.12 mg (8%)265 kcal (13%)37.1 g (29%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 mg (2%) 75.13 kcal (4%) 10.52 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 155g):
  1.74 mg (12%) 410.75 kcal (21%) 57.51 g (44%) 19.38 g (30%) 3.72 g (7%)
11. Pie, chocolate mousse, prepared from mix, no-bake type - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.08 mg (8%)260 kcal (13%)29.6 g (23%)15.4 g (24%)3.5 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 mg (2%) 73.71 kcal (4%) 8.39 g (6%) 4.37 g (7%) 0.99 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 95g):
  1.03 mg (7%) 247 kcal (12%) 28.12 g (22%) 14.63 g (23%) 3.33 g (6%)
12. Pie, chocolate creme, commercially prepared - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.07 mg (8%)304 kcal (15%)33.6 g (26%)19.4 g (30%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 mg (2%) 86.18 kcal (4%) 9.53 g (7%) 5.5 g (8%) 0.74 g (1%)
  Other serving sizes 1 piece (1/4 of 6 pie) (or 99g):
  1.06 mg (8%) 300.96 kcal (15%) 33.26 g (26%) 19.21 g (30%) 2.57 g (5%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 113g):
  1.21 mg (9%) 343.52 kcal (17%) 37.97 g (29%) 21.92 g (34%) 2.94 g (5%)
13. Pie, banana cream, prepared from recipe - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.04 mg (7%)269 kcal (13%)32.9 g (25%)13.6 g (21%)4.4 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.29 mg (2%) 76.26 kcal (4%) 9.33 g (7%) 3.86 g (6%) 1.25 g (2%)
  Other serving sizes 1 pie (9 dia) (or 1186g):
  12.33 mg (88%) 3190.34 kcal (160%) 390.19 g (300%) 161.3 g (248%) 52.18 g (93%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 144g):
  1.5 mg (11%) 387.36 kcal (19%) 47.38 g (36%) 19.58 g (30%) 6.34 g (11%)
14. Pie, vanilla cream, prepared from recipe - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.02 mg (7%)278 kcal (14%)32.6 g (25%)14.4 g (22%)4.8 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.29 mg (2%) 78.81 kcal (4%) 9.24 g (7%) 4.08 g (6%) 1.36 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 126g):
  1.29 mg (9%) 350.28 kcal (18%) 41.08 g (32%) 18.14 g (28%) 6.05 g (11%)
15. Pie, lemon meringue, prepared from recipe - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (7%)285 kcal (14%)39.1 g (30%)12.9 g (20%)3.8 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 mg (2%) 80.8 kcal (4%) 11.08 g (9%) 3.66 g (6%) 1.08 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 127g):
  1.27 mg (9%) 361.95 kcal (18%) 49.66 g (38%) 16.38 g (25%) 4.83 g (9%)
16. Pie, pecan, commercially prepared - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.93 mg (7%)407 kcal (20%)59.61 g (46%)16.69 g (26%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.26 mg (2%) 115.38 kcal (6%) 16.9 g (13%) 4.73 g (7%) 1.28 g (2%)
  Other serving sizes 1 slice (or 133g):
  1.24 mg (9%) 541.31 kcal (27%) 79.28 g (61%) 22.2 g (34%) 5.99 g (11%)
  Other serving sizes 1 pie (or 833g):
  7.75 mg (55%) 3390.31 kcal (170%) 496.55 g (382%) 139.03 g (214%) 37.49 g (67%)
17. Pie, Dutch Apple, Commercially Prepared - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.91 mg (7%)290 kcal (15%)44.54 g (34%)11.5 g (18%)2.17 g (4%)
  Typical Serving size of .125 pie 1 pie (1/8 of 9 pie) (or 131g):
   1.19 mg (9%) 379.9 kcal (19%) 58.35 g (45%) 15.07 g (23%) 2.84 g (5%)
  Other serving sizes 1 slice (or 137g):
  1.25 mg (9%) 397.3 kcal (20%) 61.02 g (47%) 15.76 g (24%) 2.97 g (5%)
  Other serving sizes 1 pie (or 1137g):
  10.35 mg (74%) 3297.3 kcal (165%) 506.42 g (390%) 130.76 g (201%) 24.67 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.26 mg (2%) 82.22 kcal (4%) 12.63 g (10%) 3.26 g (5%) 0.62 g (1%)
18. Pie, pumpkin, commercially prepared - Iron
  Nutritional Value : 15 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mg (6%)243 kcal (12%)34.83 g (27%)9.75 g (15%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.26 mg (2%) 68.89 kcal (3%) 9.87 g (8%) 2.76 g (4%) 1.11 g (2%)
  Other serving sizes 1 slice (or 133g):
  1.2 mg (9%) 323.19 kcal (16%) 46.32 g (36%) 12.97 g (20%) 5.19 g (9%)
  Other serving sizes 1 pie (or 995g):
  8.96 mg (64%) 2417.85 kcal (121%) 346.56 g (267%) 97.01 g (149%) 38.81 g (69%)
19. Pie, coconut creme, commercially prepared - Iron
  Nutritional Value : 13 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mg (6%)298 kcal (15%)37.2 g (29%)16.6 g (26%)2.1 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 mg (2%) 84.48 kcal (4%) 10.55 g (8%) 4.71 g (7%) 0.6 g (1%)
  Other serving sizes 1 piece (1/6 of 7 pie) (or 64g):
  0.51 mg (4%) 190.72 kcal (10%) 23.81 g (18%) 10.62 g (16%) 1.34 g (2%)
  Other serving sizes 1 piece (1/8 of 7 pie) (or 48g):
  0.38 mg (3%) 143.04 kcal (7%) 17.86 g (14%) 7.97 g (12%) 1.01 g (2%)
20. Pie, coconut custard, commercially prepared - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mg (6%)260 kcal (13%)30.2 g (23%)13.2 g (20%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 mg (2%) 73.71 kcal (4%) 8.56 g (7%) 3.74 g (6%) 1.67 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 104g):
  0.83 mg (6%) 270.4 kcal (14%) 31.41 g (24%) 13.73 g (21%) 6.14 g (11%)
21. Pie, lemon meringue, commercially prepared - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.61 mg (4%)268 kcal (13%)47.2 g (36%)8.7 g (13%)1.5 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 mg (1%) 75.98 kcal (4%) 13.38 g (10%) 2.47 g (4%) 0.43 g (1%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 113g):
  0.69 mg (5%) 302.84 kcal (15%) 53.34 g (41%) 9.83 g (15%) 1.7 g (3%)
22. Pie, egg custard, commercially prepared - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.58 mg (4%)210 kcal (11%)20.8 g (16%)11.6 g (18%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 mg (1%) 59.54 kcal (3%) 5.9 g (5%) 3.29 g (5%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 105g):
  0.61 mg (4%) 220.5 kcal (11%) 21.84 g (17%) 12.18 g (19%) 5.78 g (10%)
23. Pie, peach - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (4%)223 kcal (11%)32.9 g (25%)10 g (15%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 mg (1%) 63.22 kcal (3%) 9.33 g (7%) 2.84 g (4%) 0.54 g (1%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  0.59 mg (4%) 260.91 kcal (13%) 38.49 g (30%) 11.7 g (18%) 2.22 g (4%)
24. Pie, cherry, commercially prepared - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.48 mg (3%)260 kcal (13%)39.8 g (31%)11 g (17%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 mg (1%) 73.71 kcal (4%) 11.28 g (9%) 3.12 g (5%) 0.57 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  0.6 mg (4%) 325 kcal (16%) 49.75 g (38%) 13.75 g (21%) 2.5 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  0.56 mg (4%) 304.2 kcal (15%) 46.57 g (36%) 12.87 g (20%) 2.34 g (4%)
25. Pie, banana cream, prepared from mix, no-bake type - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.46 mg (3%)251 kcal (13%)31.6 g (24%)12.9 g (20%)3.4 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 mg (1%) 71.16 kcal (4%) 8.96 g (7%) 3.66 g (6%) 0.96 g (2%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 92g):
  0.42 mg (3%) 230.92 kcal (12%) 29.07 g (22%) 11.87 g (18%) 3.13 g (6%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 123g):
  0.57 mg (4%) 308.73 kcal (15%) 38.87 g (30%) 15.87 g (24%) 4.18 g (7%)
26. Pie, apple, commercially prepared, enriched flour - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 mg (3%)237 kcal (12%)34 g (26%)11 g (17%)1.9 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 mg (1%) 67.19 kcal (3%) 9.64 g (7%) 3.12 g (5%) 0.54 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  0.56 mg (4%) 296.25 kcal (15%) 42.5 g (33%) 13.75 g (21%) 2.38 g (4%)
  Other serving sizes 1 piece (1/6 of 8 pie) (or 117g):
  0.53 mg (4%) 277.29 kcal (14%) 39.78 g (31%) 12.87 g (20%) 2.22 g (4%)
27. Pie, coconut cream, prepared from mix, no-bake type - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (3%)276 kcal (14%)28.5 g (22%)17.6 g (27%)2.8 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg (1%) 78.25 kcal (4%) 8.08 g (6%) 4.99 g (8%) 0.79 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 94g):
  0.38 mg (3%) 259.44 kcal (13%) 26.79 g (21%) 16.54 g (25%) 2.63 g (5%)
28. Pie, blueberry, commercially prepared - Iron
  Nutritional Value : 14 / 100     food group - Baked Products
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg (2%)232 kcal (12%)34.9 g (27%)10 g (15%)1.8 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg (1%) 65.77 kcal (3%) 9.89 g (8%) 2.84 g (4%) 0.51 g (1%)
  Other serving sizes 1 piece (1/8 of 9 dia) (or 125g):
  0.38 mg (3%) 290 kcal (15%) 43.63 g (34%) 12.5 g (19%) 2.25 g (4%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito