Welcome to the nutritional iron content in 2 different types of rosemary, ranging from 29.25 mg to 6.65 mg per 100g. The basic type of rosemary is Rosemary, fresh, where the amount of iron in 100g is 6.65 mg. For the 100g serving of Rosemary, fresh, the RDA iron percentage is 48 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for iron which is 14 mg.

Rosemary, fresh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rosemary, fresh should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 131 kcal (7% RDA), the amount of Protein is 3.31 g (6% RDA), the amount of Fat is 5.86 g (9% RDA) and the amount of Carbohydrate is 20.7 g (16% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in rosemary.

iron and nutrition facts in rosemary per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rosemary, fresh has a nutritional value score of 23 out of 100.Comparing the iron content and the nutritional density in 100g for Rosemary, fresh; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing iron in rosemary vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Rosemary, fresh, in 100g contains 6.65 mg of iron. As a percentage of the RDA this is 48 %. Therefore, Rosemary, fresh has 3.95 mg more iron than spinach. In terms of iron percentage this is 146 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Rosemary, fresh has a nutritional value score of 23 out of 100.

The highest content of iron in the food items under the general description or type of rosemary, is Spices, rosemary, dried with 29.25 mg of iron per 100g. Comparing spinach with Spices, rosemary, dried; Spices, rosemary, dried has 26.55 mg more iron than spinach. In terms of iron percentage this is 983 % more iron.

Amount of iron per 100 Calories

100 calories of rosemary, fresh is a serving size of 0.76 g, and the amount of Iron is 5.08 mg (36.64% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.53 g (4.58% RDA), Fat 4.47 g (6.87% RDA), Carbohydrate 15.8 g (12.21% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in rosemary per 100 calories

Content per Typical Serving Size 1 tbsp (or 1.7 g)

For the food Rosemary, fresh the typical serving size is 1 tbsp (or 1.7 g) which contains 0.11 mg of Iron. The iron percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 tbsp (or 1.7 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 2.23 kcal, the Protein content is 0.06 g, the Fat content is 0.1 g and the Carbohydrate content is 0.35 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in rosemary

Macronutrients in Rosemary, fresh


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 1.7 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.1 (kcal).The number of calories from Fat is 0.8 (kcal).The total calories from carbohydrate is 1.2 (kcal).iron, calories and nutritional content in rosemary

Milligrams of iron in rosemary (per 100g)

This list of 2 types of rosemary, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, rosemary, dried through to Rosemary, fresh where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in rosemary.

The list below gives the total iron content in the 2 items from the general description 'rosemary' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for rosemary ranked by the amount of iron per 100g is shown below in the rosemary calories chart. rosemary iron per 100g

Average Content for rosemary

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of rosemary, based on the list below of 2 different items under the general description of rosemary, is 17.95 mg of iron. This average value corresponds to 128.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 231.00 kcal, the average amount of Protein is 4.10 g, the average amount of Fat is 10.54 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 331 kcal, the amount of Protein is 4.88 g, the amount of Fat is 15.22 g and the amount of Carbohydrate is 64.06 g.

Highest iron Content per 100g

Using the list below for the 2 different rosemary nutrition entries in our database, the highest amount of iron is found in Spices, rosemary, dried which contains 29.25 mg of iron per 100g. The associated percentage of RDA is 209 %. For this 100g serving the Calories content is 331 kcal, the Protein content is 4.88 g, the Fat content is 15.22 g, the Carbohydrate content is 64.06 g. chart to show highest iron in rosemary per 100g

The lowest amount of iron is in Rosemary, fresh which in 100g contains 6.65 mg of iron. This gives as percentage of the recommended daily allowance 48 % of the RDA. For this 100g serving the amount of Calories is 131 kcal, the amount of Protein is 3.31 g, the amount of Fat is 5.86 g, the amount of Carbohydrate is 20.7 g.

The difference between the highest and lowest values gives a iron range of 22.6 mg per 100g. The range for the other nutrients are as follows; 200 kcal for Calories, 1.57 g for Protein, 9.36 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Rosemary, fresh contains 6.65 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Spices, rosemary, dried which contains 0.97 mg in 1 tbsp (or 3.3 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Calories content is 10.92 kcal, the Protein content is 0.16 g, the Fat content is 0.5 g and the Carbohydrate content is 2.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of iron.


Rosemary List, iron Content per 100g

1. Spices, rosemary, dried - Iron
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  29.25 mg (209%)331 kcal (17%)64.06 g (49%)15.22 g (23%)4.88 g (9%)
  Typical Serving size of 1 tbsp (or 3.3g):
   0.97 mg (7%) 10.92 kcal (1%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%)
  Other serving sizes 1 tsp (or 1.2g):
  0.35 mg (3%) 3.97 kcal (0%) 0.77 g (1%) 0.18 g (0%) 0.06 g (0%)
2. Rosemary, fresh - Iron
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.65 mg (48%)131 kcal (7%)20.7 g (16%)5.86 g (9%)3.31 g (6%)
  Typical Serving size of 1 tbsp (or 1.7g):
   0.11 mg (1%) 2.23 kcal (0%) 0.35 g (0%) 0.1 g (0%) 0.06 g (0%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

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Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

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Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

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Breakfast Cereal

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Miscellaneous

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