Welcome to the nutritional carbs content in 2 different types of rosemary, ranging from 64.06 g to 20.7 g per 100g. The basic type of rosemary is Rosemary, fresh, where the amount of carbs in 100g is 20.7 g.

20.7 g of carbs per 100g, from Rosemary, fresh corresponds to 16% of the carbs RDA. For a typical serving size of 1 tbsp (or 1.7 g) the amount of Carbohydrate is 0.35 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Rosemary, fresh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rosemary, fresh should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and carbs related nutrients are Calories, Protein and Fat. For this 100g serving in your diet, the amount of Calories is 131 kcal (7% RDA), the amount of Protein is 3.31 g (6% RDA) and the amount of Fat is 5.86 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in rosemary.

carbs and nutrition facts in rosemary per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rosemary, fresh has a nutritional value score of 23 out of 100.Comparing the carbs content and the nutritional density in 100g for Rosemary, fresh; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing carbs in rosemary vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Rosemary, fresh, in 100g contains 20.7 g of carbs. As a percentage of the RDA this is 16 %. Therefore, pasta has 4.3 g more carbs than Rosemary, fresh. In terms of carbs percentage this is 21 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Rosemary, fresh has a nutritional value score of 23 out of 100.

The highest content of carbs in the food items under the general description or type of rosemary, is Spices, rosemary, dried with 64.06 g of carbs per 100g. Comparing pasta with Spices, rosemary, dried; Spices, rosemary, dried has 39.06 g more carbs than pasta. In terms of carbs percentage this is 156 % more carbs.

Amount of carbs per 100 Calories

100 calories of rosemary, fresh is a serving size of 0.76 g, and the amount of Carbohydrate is 15.8 g (12.21% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Protein 2.53 g (4.58% RDA), Fat 4.47 g (6.87% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in rosemary per 100 calories

Content per Typical Serving Size 1 tbsp (or 1.7 g)

For the food Rosemary, fresh the typical serving size is 1 tbsp (or 1.7 g) which contains 0.35 g of Carbohydrate. In terms of the gram weight and total content for this serving the Calories content is 2.23 kcal, the Protein content is 0.06 g and the Fat content is 0.1 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in rosemary

Macronutrients in Rosemary, fresh

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 1.7 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 1.2 (kcal).From protein the number of calories is 0.1 (kcal).The number of calories from Fat is 0.8 (kcal).carbs, calories and nutritional content in rosemary

Grams of carbs in rosemary (per 100g)

This list of 2 types of rosemary, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, rosemary, dried through to Rosemary, fresh where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in rosemary.

The list below gives the total carbs content in the 2 items from the general description 'rosemary' each of which show the carbs amount as well as Calories, Protein and Fat.

The corresponding Calories for rosemary ranked by the amount of carbs per 100g is shown below in the rosemary calories chart. rosemary carbs per 100g

Average Content for rosemary

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of rosemary, based on the list below of 2 different items under the general description of rosemary, is 42.38 g of carbs. This average value corresponds to 32.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 231.00 kcal, the average amount of Protein is g and the average amount of Fat is g. For this serving the amount of Calories is 331 kcal, the amount of Protein is 4.88 g and the amount of Fat is 15.22 g.

Highest carbs Content per 100g

Using the list below for the 2 different rosemary nutrition entries in our database, the highest amount of carbs is found in Spices, rosemary, dried which contains 64.06 g of carbs per 100g. The associated percentage of RDA is 49 %. For this 100g serving the Calories content is 331 kcal, the Protein content is 4.88 g, the Fat content is 15.22 g. chart to show highest carbs in rosemary per 100g

The lowest amount of carbs in 100g is in Rosemary, fresh which contains 20.7 g. This gives as percentage of the recommended daily allowance 16 % of the RDA. For this 100g serving the amount of Calories is 131 kcal, the amount of Protein is 3.31 g, the amount of Fat is 5.86 g.

The difference between the highest and lowest values gives a carbs range of 43.36 g per 100g. The range for the other nutrients are as follows; 200 kcal for Calories, 0 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Rosemary, fresh contains 20.7 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Spices, rosemary, dried which contains 2.11 g in 1 tbsp (or 3.3 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 10.92 kcal, the Protein content is 0.16 g and the Fat content is 0.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of carbs rich foods.

Rosemary List, carbs Content per 100g

1. Spices, rosemary, dried - Carbohydrate
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Profile for a 100g serving :
  64.06 g (49%)331 kcal (17%)15.22 g (23%)4.88 g (9%)
  Typical Serving size of 1 tbsp (or 3.3g):
   2.11 g (2%) 10.92 kcal (1%) 0.5 g (1%) 0.16 g (0%)
  Other serving sizes 1 tsp (or 1.2g):
  0.77 g (1%) 3.97 kcal (0%) 0.18 g (0%) 0.06 g (0%)
2. Rosemary, fresh - Carbohydrate
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  20.7 g (16%)131 kcal (7%)5.86 g (9%)3.31 g (6%)
  Typical Serving size of 1 tbsp (or 1.7g):
   0.35 g (0%) 2.23 kcal (0%) 0.1 g (0%) 0.06 g (0%)

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