Iron in chicken

Welcome to our section on Iron from this you can find out how much Iron in chicken. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Iron.



Click on chicken item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Iron in chicken. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of iron. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of iron rich foods.

Iron in chicken - per 100 g Iron next Chicken, liver, all classes, cooked, pan-fried - Iron 12 mg Chicken, liver, all classes, cooked, simmered - Iron 11 mg Chicken, broilers or fryers, giblets, cooked, fried - Iron 10 mg Chicken, heart, all classes, cooked, simmered - Iron 9 mg Chicken, liver, all classes, raw - Iron 8 mg Chicken, broilers or fryers, giblets, cooked, simmered - Iron 7 mg Chicken, capons, giblets, raw - Iron 6 mg Chicken, stewing, giblets, cooked, simmered - Iron 6 mg Chicken, roasting, giblets, cooked, simmered - Iron 6 mg Chicken, capons, giblets, cooked, simmered - Iron 6 mg Chicken, heart, all classes, raw - Iron 5 mg Chicken, stewing, giblets, raw - Iron 5 mg Chicken, broilers or fryers, giblets, raw - Iron 5 mg Chicken, roasting, giblets, raw - Iron 5 mg Chicken, gizzard, all classes, cooked, simmered - Iron 3 mg Chicken, meatless, breaded, fried - Iron 3 mg Chicken, meatless - Iron 3 mg Chicken, broilers or fryers, neck, meat only, cooked, fried - Iron 2 mg Chicken, wing, frozen, glazed, barbecue flavored - Iron 2 mg Chicken, broilers or fryers, neck, meat only, raw - Iron 2 mg Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Iron 2 mg Chicken, gizzard, all classes, raw - Iron 2 mg Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Iron 2 mg Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Iron 2 mg Chicken, broilers or fryers, neck, meat only, cooked, simmered - Iron 2 mg Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Iron 2 mg Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Iron 1 mg Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Iron 1 mg Chicken, broilers or fryers, drumstick, meat only, cooked, roasted - Iron 1 mg Chicken, broilers or fryers, leg, meat only, cooked, fried - Iron 1 mg Chicken, broilers or fryers, thigh, meat only, cooked, fried - Iron 1 mg Chicken, roasting, meat only, raw - Iron 1 mg Chicken, stewing, meat and skin, and giblets and neck, raw - Iron 1 mg Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Iron 1 mg Chicken, broilers or fryers, meat and skin, cooked, roasted - Iron 1 mg Chicken, broilers or fryers, skin only, cooked, fried, flour - Iron 1 mg Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Iron 1 mg Chicken, broilers or fryers, light meat, meat only, cooked, fried - Iron 1 mg Chicken, broilers or fryers, back, meat only, cooked, stewed - Iron 1 mg Chicken, broilers or fryers, breast, meat only, cooked, roasted - Iron 1 mg Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Iron 1 mg Chicken, broilers or fryers, leg, meat only, raw - Iron 1 mg Chicken, broilers or fryers, thigh, meat only, raw - Iron 1 mg Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Iron 1 mg Chicken, roasting, meat and skin, cooked, roasted - Iron 1 mg Chicken, roasting, dark meat, meat only, cooked, roasted - Iron 1 mg Chicken, capons, meat and skin, cooked, roasted - Iron 1 mg Chicken, canned, no broth - Iron 1 mg Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Iron 1 mg Chicken, broilers or fryers, skin only, cooked, fried, batter - Iron 1 mg

Related Calories and Nutrition Facts in chicken

calories in chicken, chicken nutrition facts, vitamin a in chicken, vitamin c in chicken, vitamin d in chicken, magnesium in chicken, fiber in chicken, protein in chicken, calcium in chicken, sodium in chicken, saturated fat in chicken, fat in chicken, carbs in chicken, zinc in chicken, cholesterol in chicken, vitamin k in chicken, sugar in chicken, vitamin b12 in chicken, vitamin b6 in chicken, folic acid in chicken, riboflavin in chicken, phosphorus in chicken, niacin in chicken, thiamine in chicken,

Iron in foods - by food category

Iron in Baby Foods, Iron in Baked Products, Iron in Beef Products, Iron in Breakfast Cereals, Iron in Cereal Grains and Pasta, Iron in Dairy and Egg Products, Iron in Drinks, Iron in Ethnic Foods, Iron in Fast Foods, Iron in Fats and Oils, Iron in Finfish and Shellfish Products, Iron in Fruits and Fruit Juices, Iron in Lamb, Veal, and Game Products, Iron in Legumes and Legume Products, Iron in Meals, Entrees, and Sidedishes, Iron in Nut and Seed Products, Iron in Pork Products, Iron in Poultry Products, Iron in Sausages and Luncheon Meats, Iron in Snacks, Iron in Soups, Sauces, and Gravies, Iron in Spices and Herbs, Iron in Sweets, Iron in Vegetables,

Iron and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice