Nutrition Facts and Calories in Chicken, nuggets, white meat, precooked, frozen, not reheated

Nutritional Values Category:

Meals, Entrees, and Side Dishes

Serving Size:
100 g
See the tables below for Chicken, nuggets, white meat, precooked, frozen, not reheated nutritional facts and calories. For a new serving size of Chicken, nuggets, white meat, precooked, frozen, not reheated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, nuggets, white meat, precooked, frozen, not reheated is a good source of Protein, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Chicken, nuggets, white meat, precooked, frozen, not reheated has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 261.0 Calories from Fat 139
% Daily Value * 
  Total Fat  15.4 g 24%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  538.0 mg 22%
  Total Carbohydrate  16.2 g 5%
  Dietary Fiber  0.7 g 3%
  Sugars   1.3 g
  Protein  14.4 g 29%
Vitamin A 1%
Vitamin C
Calcium 4%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 5%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy261.0 kcal 13%
Total Fat15.4 g 24%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate16.2 g 5%
Total Sugars1.3 g
Protein14.4 g 29%
Dietary Fiber0.7 g 3%
Sodium538.0 mg 22%
Calcium38.0 mg 4%
Iron1.4 mg 8%
Vitamin A, RAE16.0 µg
Vitamin C-
Water51.9 g

 Protein and amino acids

Protein14.4 g 29%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate16.2 g 5%
Dietary Fiber0.7 g 3%
Starch13.3 g
Total Sugars1.3 g
Sucrose0.0 g
Glucose0.6 g
Fructose0.3 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water51.9 g
Energy261.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU53.0 IU 1%
Retinol16.0 µg
Vitamin A, RAE16.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid45.5 mg
Food Folate-
DFE Folate-
Vitamin B-126.7 mg 112%
Pantothenic acid0.0 mg 0%
Vitamin K0.2 µg 0%

 Minerals

Calcium38.0 mg 4%
Iron1.4 mg 8%
Magnesium35.0 mg 9%
Phosphorus213.0 mg 21%
Potassium281.0 mg 8%
Sodium538.0 mg 22%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium17.0 µg 24%

 Fats and Fatty Acids

Total Fat15.4 g 24%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:034.0 mg
8:00.1 g
10:03.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.5 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-34.2 g
22:05.5 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:04.7 g
16:1 t6.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.4 g
17:14.1 g
20:3 undifferentiated5.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.6 g
22:40.0 g