Nutrition Facts and Calories in Chicken, nuggets, white meat, precooked, frozen, not reheated

Nutrition Facts Category:

Meals, Entrees, and Sidedishes

Serving Size:
100 g
See the tables below for Chicken, nuggets, white meat, precooked, frozen, not reheated nutrition facts and calories in Chicken, nuggets, white meat, precooked, frozen, not reheated. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, nuggets, white meat, precooked, frozen, not reheated.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 257.0 Calories from Fat 141
% Daily Value * 
  Total Fat  15.7 g 24%
  Saturated Fat  3.4 g 17%
  Trans Fat  0.1 g
  Cholesterol  34.0 mg
  Sodium  583.0 mg 24%
  Total Carbohydrate  15.9 g 5%
  Dietary Fiber  0.7 g 3%
  Sugars   1.3 g
  Protein  13.2 g 26%
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 34%
Vitamin B6 15%
Folate 1%
Phosphorus 21%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, nuggets, white meat, precooked, frozen, not reheated is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Chicken, nuggets, white meat, precooked, frozen, not reheated has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, nuggets, white meat, precooked, frozen, not reheated: Serving Size

  

  

 Summary

Energy257.0 kcal 13%
Total Fat15.7 g 24%
Saturated Fat3.4 g 17%
Trans Fat0.1 g
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat6.2 g
Cholesterol34.0 mg 11%
Carbohydrate15.9 g 5%
Total Sugars1.3 g
Protein13.2 g 26%
Dietary Fiber0.7 g 3%
Sodium583.0 mg 24%
Calcium29.0 mg 3%
Iron1.1 mg 6%
Vitamin A, RAE16.0 mcg
Vitamin C0.0 mg 0%
Water53.2 g

 Protein and amino acids

Protein13.2 g 26%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate15.9 g 5%
Dietary Fiber0.7 g 3%
Starch13.3 g
Total Sugars1.3 g
Sucrose0.0 g
Glucose0.6 g
Fructose0.3 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol34.0 mg 11%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water53.2 g
Energy257.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU53.0 IU 1%
Retinol16.0 mcg
Vitamin A, RAE16.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin6.7 mg 34%
Vitamin B-60.3 mg 15%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid-
Vitamin K10.0 ug 12%

 Minerals

Calcium29.0 mg 3%
Iron1.1 mg 6%
Magnesium28.0 mg 7%
Phosphorus207.0 mg 21%
Potassium249.0 mg 7%
Sodium583.0 mg 24%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium17.0 mcg 24%

 Fats and Fatty Acids

Total Fat15.7 g 24%
Trans Fat0.1 g
Saturated Fat3.4 g 17%
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat6.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.5 g
18:00.7 g
20:00.0 g
18:1 undifferentiated4.2 g
18:2 undifferentiated5.5 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.4 g
18:1 c4.1 g
18:2 n-6 c,c5.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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