Amount of Calories in Chicken

Welcome to the nutritional calories content in 100 different types of chicken, ranging from 629 kcal to 213 kcal per 100g. The basic type of chicken is Chicken, meatless, where the amount of calories in 100g is 224 kcal.

224 kcal of calories per 100g, from Chicken, meatless corresponds to 11% of the calories RDA. For a typical serving size of 1 cup (or 168 g) the amount of Calories is 376.32 kcal. This corresponds to an RDA percentage of 19%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty chicken products high in calories

Below is a summary list for the top twenty chicken items ranked by the amount or level of calories in 100g.

1. Chicken, broilers or fryers, separable fat, raw : 629kcal (31%RDA)
2. Chicken, broilers or fryers, skin only, cooked, fried, flour : 502kcal (25%RDA)
3. Chicken, skin (drumsticks and thighs), cooked, roasted : 462kcal (23%RDA)
4. Chicken, broilers or fryers, skin only, cooked, roasted : 454kcal (23%RDA)
5. Chicken, skin (drumsticks and thighs), cooked, braised : 443kcal (22%RDA)
6. Chicken, skin (drumsticks and thighs), raw : 440kcal (22%RDA)
7. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning : 406kcal (20%RDA)
8. Chicken, broilers or fryers, skin only, cooked, fried, batter : 394kcal (20%RDA)
9. Chicken, broiler, rotisserie, BBQ, skin : 378kcal (19%RDA)
10. Chicken, broilers or fryers, skin only, cooked, stewed : 363kcal (18%RDA)
11. Chicken, broilers or fryers, skin only, raw : 349kcal (17%RDA)
12. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour : 332kcal (17%RDA)
13. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter : 331kcal (17%RDA)
14. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour : 331kcal (17%RDA)
15. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter : 330kcal (17%RDA)
16. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 324kcal (16%RDA)
17. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour : 321kcal (16%RDA)
18. Chicken, broilers or fryers, back, meat and skin, raw : 319kcal (16%RDA)
19. Chicken, broilers or fryers, back, meat and skin, cooked, roasted : 300kcal (15%RDA)
20. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter : 298kcal (15%RDA)

Following on from the twenty top chicken items or products containing calories we have a more comprehensive break down of Chicken, meatless, and the highest item containing calories which is Chicken, broilers or fryers, separable fat, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in chicken.

Chicken, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 23.64 g (42% RDA), the amount of Fat is 12.73 g (20% RDA) and the amount of Carbohydrate is 3.64 g (3% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Chicken, meatless; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup (or 168 g)

For the food Chicken, meatless the typical serving size is 1 cup (or 168 g) which contains 376.32 kcal of Calories. The calories percentage of the recommended daily value for this serving is 19 %.

To give 100% of the RDA, 5.3 servings of the typical serving size 1 cup (or 168 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 39.72 g, the Fat content is 21.39 g and the Carbohydrate content is 6.12 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Macronutrients in Chicken, meatless

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 158.9 (kcal).The number of calories from Fat is 192.5 (kcal).The total calories from carbohydrate is 24.5 (kcal).

Kcal of calories in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, separable fat, raw through to Chicken, stewing, light meat, meat only, cooked, stewed where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in chicken.

The list below gives the total calories content in the 100 items from the general description 'chicken' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart.

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 9. The highest amount of calories from the 9 frozen items is in Chicken nuggets, frozen, cooked where the calories content is 296 kcal per 100g. The total food items which are raw is 15 items. The highest amount of calories from the 15 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 629 kcal per 100g. The number of food items which are cooked are 68 items. The highest amount of calories from the 68 cooked items is in Chicken, broilers or fryers, skin only, cooked, fried, flour where the amount is 502 kcal per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of calories by 127 kcal in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 275.28 kcal of calories. This average value corresponds to 13.76 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 21.96 g, the average amount of Fat is 18.68 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Chicken, broiler, rotisserie, BBQ, wing meat and skin which in 100g contains 257 kcal of Calories. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Protein is 23.42 g, the amount of Fat is 18.04 g and the amount of Carbohydrate is 0.14 g.

Highest calories Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of calories is found in Chicken, broilers or fryers, separable fat, raw which contains 629 kcal of calories per 100g. The associated percentage of RDA is 31 %. For this 100g serving the Protein content is 3.73 g, the Fat content is 67.95 g, the Carbohydrate content is 0 g.

The lowest amount of calories in 100g is in Chicken, stewing, light meat, meat only, cooked, stewed which contains 213 kcal. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Protein is 33.04 g, the amount of Fat is 7.98 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a calories range of 416 kcal per 100g. The range for the other nutrients are as follows; 29.31 g for Protein, 59.97 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Chicken, meatless contains 224 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Chicken, capons, meat and skin and giblets and neck, raw which contains 4992.64 kcal in 1 capon (or 2152 g). The percentage of the recommended daily value for this serving is 250 %. For this serving the Protein content is 398.34 g, the Fat content is 363.69 g and the Carbohydrate content is 1.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.

Chicken List, calories Content per 100g 1. Chicken, broilers or fryers, separable fat, raw - Calories   Nutritional Value : 13 / 100     food group - Poultry Products   Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA)   Profile for a 100g serving :   629 kcal (31%) 3.73 g (7%) 0 g (0%) 67.95 g (105%)   Typical Serving size of 1 tbsp (or 12.8g):    80.51 kcal (4%) 0.48 g (1%) 0 g (0%) 8.7 g (13%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):   201.28 kcal (10%) 1.19 g (2%) 0 g (0%) 21.74 g (33%)   Other serving sizes .5 chicken and separable fat (or 52g):   327.08 kcal (16%) 1.94 g (3%) 0 g (0%) 35.33 g (54%) 2. Chicken, broilers or fryers, skin only, cooked, fried, flour - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   502 kcal (25%) 19.09 g (34%) 9.34 g (7%) 42.58 g (66%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):    165.66 kcal (8%) 6.3 g (11%) 3.08 g (2%) 14.05 g (22%)   Other serving sizes .5 chicken and skin only (or 56g):   281.12 kcal (14%) 10.69 g (19%) 5.23 g (4%) 23.84 g (37%) 3. Chicken, skin (drumsticks and thighs), cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   462 kcal (23%) 16.57 g (30%) 0 g (0%) 43.99 g (68%)   Typical Serving size of 1 oz (or 28.35g):    130.98 kcal (7%) 4.7 g (8%) 0 g (0%) 12.47 g (19%)   Other serving sizes 1 lb (or 453g):   2092.86 kcal (105%) 75.06 g (134%) 0 g (0%) 199.27 g (307%) 4. Chicken, broilers or fryers, skin only, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   454 kcal (23%) 20.36 g (36%) 0 g (0%) 40.68 g (63%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):    154.36 kcal (8%) 6.92 g (12%) 0 g (0%) 13.83 g (21%)   Other serving sizes .5 chicken and skin only (or 56g):   254.24 kcal (13%) 11.4 g (20%) 0 g (0%) 22.78 g (35%) 5. Chicken, skin (drumsticks and thighs), cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   443 kcal (22%) 14.61 g (26%) 0 g (0%) 42.76 g (66%)   Typical Serving size of 1 oz (or 28.35g):    125.59 kcal (6%) 4.14 g (7%) 0 g (0%) 12.12 g (19%)   Other serving sizes 1 lb (or 453g):   2006.79 kcal (100%) 66.18 g (118%) 0 g (0%) 193.7 g (298%) 6. Chicken, skin (drumsticks and thighs), raw - Calories   Nutritional Value : 13 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   440 kcal (22%) 9.58 g (17%) 0.79 g (1%) 44.23 g (68%)   Typical Serving size of 1 oz (or 28.35g):    124.74 kcal (6%) 2.72 g (5%) 0.22 g (0%) 12.54 g (19%)   Other serving sizes 1 lb (or 453g):   1993.2 kcal (100%) 43.4 g (78%) 3.58 g (3%) 200.36 g (308%) 7. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   406 kcal (20%) 17.66 g (32%) 0 g (0%) 37.24 g (57%)   Typical Serving size of 1 oz (or 28.35g):    115.1 kcal (6%) 5.01 g (9%) 0 g (0%) 10.56 g (16%) 8. Chicken, broilers or fryers, skin only, cooked, fried, batter - Calories   Nutritional Value : 13 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   394 kcal (20%) 10.32 g (18%) 23.15 g (18%) 28.83 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):    449.16 kcal (22%) 11.76 g (21%) 26.39 g (20%) 32.87 g (51%)   Other serving sizes .5 chicken and skin only (or 190g):   748.6 kcal (37%) 19.61 g (35%) 43.99 g (34%) 54.78 g (84%) 9. Chicken, broiler, rotisserie, BBQ, skin - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   378 kcal (19%) 15.19 g (27%) 0.32 g (0%) 35.15 g (54%)   Typical Serving size of 1 serving (or 85g):    321.3 kcal (16%) 12.91 g (23%) 0.27 g (0%) 29.88 g (46%) 10. Chicken, broilers or fryers, skin only, cooked, stewed - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   363 kcal (18%) 15.22 g (27%) 0 g (0%) 33.04 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    159.72 kcal (8%) 6.7 g (12%) 0 g (0%) 14.54 g (22%)   Other serving sizes .5 chicken and skin only (or 72g):   261.36 kcal (13%) 10.96 g (20%) 0 g (0%) 23.79 g (37%) 11. Chicken, broilers or fryers, skin only, raw - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   349 kcal (17%) 13.33 g (24%) 0 g (0%) 32.35 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g):    164.03 kcal (8%) 6.27 g (11%) 0 g (0%) 15.2 g (23%)   Other serving sizes .5 chicken and skin only (or 79g):   275.71 kcal (14%) 10.53 g (19%) 0 g (0%) 25.56 g (39%) 12. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   332 kcal (17%) 24.01 g (43%) 4.24 g (3%) 23.61 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    36.52 kcal (2%) 2.64 g (5%) 0.47 g (0%) 2.6 g (4%)   Other serving sizes 1 neck and bone removed (or 36g):   119.52 kcal (6%) 8.64 g (15%) 1.53 g (1%) 8.5 g (13%) 13. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   331 kcal (17%) 21.97 g (39%) 10.25 g (8%) 21.91 g (34%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):    238.32 kcal (12%) 15.82 g (28%) 7.38 g (6%) 15.78 g (24%)   Other serving sizes .5 back and bone removed (or 120g):   397.2 kcal (20%) 26.36 g (47%) 12.3 g (9%) 26.29 g (40%) 14. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   331 kcal (17%) 27.79 g (50%) 6.5 g (5%) 20.74 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    145.64 kcal (7%) 12.23 g (22%) 2.86 g (2%) 9.13 g (14%)   Other serving sizes .5 back and bone removed (or 72g):   238.32 kcal (12%) 20.01 g (36%) 4.68 g (4%) 14.93 g (23%) 15. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   330 kcal (17%) 19.82 g (35%) 8.7 g (7%) 23.52 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):    52.8 kcal (3%) 3.17 g (6%) 1.39 g (1%) 3.76 g (6%)   Other serving sizes 1 neck and bone removed (or 52g):   171.6 kcal (9%) 10.31 g (18%) 4.52 g (3%) 12.23 g (19%) 16. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   324 kcal (16%) 19.87 g (35%) 10.94 g (8%) 21.81 g (34%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    93.96 kcal (5%) 5.76 g (10%) 3.17 g (2%) 6.32 g (10%)   Other serving sizes 1 wing and bone removed (or 49g):   158.76 kcal (8%) 9.74 g (17%) 5.36 g (4%) 10.69 g (16%) 17. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   321 kcal (16%) 26.11 g (47%) 2.39 g (2%) 22.16 g (34%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):    60.99 kcal (3%) 4.96 g (9%) 0.45 g (0%) 4.21 g (6%)   Other serving sizes 1 wing and bone removed (or 32g):   102.72 kcal (5%) 8.36 g (15%) 0.76 g (1%) 7.09 g (11%) 18. Chicken, broilers or fryers, back, meat and skin, raw - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   319 kcal (16%) 14.05 g (25%) 0 g (0%) 28.74 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    188.21 kcal (9%) 8.29 g (15%) 0 g (0%) 16.96 g (26%)   Other serving sizes .5 back and bone removed (or 99g):   315.81 kcal (16%) 13.91 g (25%) 0 g (0%) 28.45 g (44%) 19. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   300 kcal (15%) 25.95 g (46%) 0 g (0%) 20.97 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):    96 kcal (5%) 8.3 g (15%) 0 g (0%) 6.71 g (10%)   Other serving sizes .5 back and bone removed (or 53g):   159 kcal (8%) 13.75 g (25%) 0 g (0%) 11.11 g (17%) 20. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   298 kcal (15%) 21.85 g (39%) 9.38 g (7%) 18.64 g (29%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):    497.66 kcal (25%) 36.49 g (65%) 15.66 g (12%) 31.13 g (48%)   Other serving sizes .5 chicken and bone removed (or 278g):   828.44 kcal (41%) 60.74 g (108%) 26.08 g (20%) 51.82 g (80%) 21. Chicken, broilers or fryers, neck, meat and skin, raw - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   297 kcal (15%) 14.07 g (25%) 0 g (0%) 26.24 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):    44.55 kcal (2%) 2.11 g (4%) 0 g (0%) 3.94 g (6%)   Other serving sizes 1 neck and bone removed (or 50g):   148.5 kcal (7%) 7.04 g (13%) 0 g (0%) 13.12 g (20%) 22. Chicken nuggets, frozen, cooked - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   296 kcal (15%) 15.27 g (27%) 14.09 g (11%) 19.82 g (30%)   Typical Serving size of 1 piece (or 20g):    59.2 kcal (3%) 3.05 g (5%) 2.82 g (2%) 3.96 g (6%) 23. Chicken breast tenders, cooked, conventional oven - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   293 kcal (15%) 15.78 g (28%) 17 g (13%) 17.69 g (27%)   Typical Serving size of 1 piece (or 20g):    58.6 kcal (3%) 3.16 g (6%) 3.4 g (3%) 3.54 g (5%) 24. Chicken patty, frozen, uncooked - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   292 kcal (15%) 14.33 g (26%) 13.61 g (10%) 20.04 g (31%)   Typical Serving size of 1 patty (or 60g):    175.2 kcal (9%) 8.6 g (15%) 8.17 g (6%) 12.02 g (18%) 25. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   291 kcal (15%) 22.84 g (41%) 9.03 g (7%) 17.53 g (27%)   Typical Serving size of 1 chicken (or 1028g):    2991.48 kcal (150%) 234.8 g (419%) 92.83 g (71%) 180.21 g (277%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):   896.28 kcal (45%) 70.35 g (126%) 27.81 g (21%) 53.99 g (83%) 26. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   290 kcal (15%) 26.86 g (48%) 0 g (0%) 19.46 g (30%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    406 kcal (20%) 37.6 g (67%) 0 g (0%) 27.24 g (42%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):   60.9 kcal (3%) 5.64 g (10%) 0 g (0%) 4.09 g (6%)   Other serving sizes 1 wing and bone removed (or 34g):   98.6 kcal (5%) 9.13 g (16%) 0 g (0%) 6.62 g (10%) 27. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   289 kcal (14%) 22.54 g (40%) 9.42 g (7%) 17.35 g (27%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):    809.2 kcal (40%) 63.11 g (113%) 26.38 g (20%) 48.58 g (75%)   Other serving sizes .5 chicken and bone removed (or 466g):   1346.74 kcal (67%) 105.04 g (188%) 43.9 g (34%) 80.85 g (124%) 28. Chicken, broilers or fryers, back, meat only, cooked, fried - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   288 kcal (14%) 29.99 g (54%) 5.68 g (4%) 15.32 g (24%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):    100.8 kcal (5%) 10.5 g (19%) 1.99 g (2%) 5.36 g (8%)   Other serving sizes .5 back and bone and skin removed (or 58g):   167.04 kcal (8%) 17.39 g (31%) 3.29 g (3%) 8.89 g (14%) 29. Chicken patty, frozen, cooked - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   287 kcal (14%) 14.85 g (27%) 12.84 g (10%) 19.58 g (30%)   Typical Serving size of 1 patty (or 60g):    172.2 kcal (9%) 8.91 g (16%) 7.7 g (6%) 11.75 g (18%) 30. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   285 kcal (14%) 27.22 g (49%) 4.08 g (3%) 16.91 g (26%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    313.5 kcal (16%) 29.94 g (53%) 4.49 g (3%) 18.6 g (29%)   Other serving sizes .5 chicken and bone removed (or 184g):   524.4 kcal (26%) 50.08 g (89%) 7.51 g (6%) 31.11 g (48%) 31. Chicken, stewing, meat and skin, cooked, stewed - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   285 kcal (14%) 26.88 g (48%) 0 g (0%) 18.87 g (29%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):    507.3 kcal (25%) 47.85 g (85%) 0 g (0%) 33.59 g (52%)   Other serving sizes .5 chicken and bone removed (or 261g):   743.85 kcal (37%) 70.16 g (125%) 0 g (0%) 49.25 g (76%) 32. Chicken, broilers or fryers, giblets, cooked, fried - Calories   Nutritional Value : 17 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   277 kcal (14%) 32.54 g (58%) 4.35 g (3%) 13.46 g (21%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    401.65 kcal (20%) 47.18 g (84%) 6.31 g (5%) 19.52 g (30%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   36.01 kcal (2%) 4.23 g (8%) 0.57 g (0%) 1.75 g (3%) 33. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   277 kcal (14%) 21.61 g (39%) 9.08 g (7%) 16.53 g (25%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    144.04 kcal (7%) 11.24 g (20%) 4.72 g (4%) 8.6 g (13%)   Other serving sizes 1 thigh and bone removed (or 86g):   238.22 kcal (12%) 18.58 g (33%) 7.81 g (6%) 14.22 g (22%) 34. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   277 kcal (14%) 23.55 g (42%) 9.5 g (7%) 15.44 g (24%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):    313.01 kcal (16%) 26.61 g (48%) 10.74 g (8%) 17.45 g (27%)   Other serving sizes .5 chicken and bone removed (or 188g):   520.76 kcal (26%) 44.27 g (79%) 17.86 g (14%) 29.03 g (45%) 35. Chicken nuggets, frozen, uncooked - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   276 kcal (14%) 13.89 g (25%) 14.38 g (11%) 18.06 g (28%)   Typical Serving size of 1 piece (or 20g):    55.2 kcal (3%) 2.78 g (5%) 2.88 g (2%) 3.61 g (6%) 36. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   273 kcal (14%) 21.77 g (39%) 8.72 g (7%) 16.17 g (25%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):    259.35 kcal (13%) 20.68 g (37%) 8.28 g (6%) 15.36 g (24%)   Other serving sizes 1 leg and bone removed (or 158g):   431.34 kcal (22%) 34.4 g (61%) 13.78 g (11%) 25.55 g (39%) 37. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   272 kcal (14%) 28.57 g (51%) 3.27 g (3%) 15.27 g (23%)   Typical Serving size of 1 chicken (or 708g):    1925.76 kcal (96%) 202.28 g (361%) 23.15 g (18%) 108.11 g (166%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   576.64 kcal (29%) 60.57 g (108%) 6.93 g (5%) 32.37 g (50%) 38. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   269 kcal (13%) 28.56 g (51%) 3.15 g (2%) 14.92 g (23%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    505.72 kcal (25%) 53.69 g (96%) 5.92 g (5%) 28.05 g (43%)   Other serving sizes .5 chicken and bone removed (or 314g):   844.66 kcal (42%) 89.68 g (160%) 9.89 g (8%) 46.85 g (72%) 39. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   268 kcal (13%) 21.95 g (39%) 8.28 g (6%) 15.75 g (24%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):    115.24 kcal (6%) 9.44 g (17%) 3.56 g (3%) 6.77 g (10%)   Other serving sizes 1 drumstick and bone removed (or 72g):   192.96 kcal (10%) 15.8 g (28%) 5.96 g (5%) 11.34 g (17%) 40. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   266 kcal (13%) 24.34 g (43%) 0 g (0%) 18.77 g (29%)   Typical Serving size of 1 wing (or 53g):    140.98 kcal (7%) 12.9 g (23%) 0 g (0%) 9.95 g (15%)   Other serving sizes 1 serving (3 oz) (or 85g):   226.1 kcal (11%) 20.69 g (37%) 0 g (0%) 15.95 g (25%)   Other serving sizes 1 oz (or 28.35g):   75.41 kcal (4%) 6.9 g (12%) 0 g (0%) 5.32 g (8%) 41. Chicken breast tenders, breaded, uncooked - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   263 kcal (13%) 14.73 g (26%) 15.01 g (12%) 15.75 g (24%)   Typical Serving size of 1 piece (or 15g):    39.45 kcal (2%) 2.21 g (4%) 2.25 g (2%) 2.36 g (4%)   Other serving sizes 4 pieces (or 62g):   163.06 kcal (8%) 9.13 g (16%) 9.31 g (7%) 9.77 g (15%) 42. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   262 kcal (13%) 26.75 g (48%) 3.18 g (2%) 14.98 g (23%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    99.56 kcal (5%) 10.17 g (18%) 1.21 g (1%) 5.69 g (9%)   Other serving sizes 1 thigh and bone removed (or 62g):   162.44 kcal (8%) 16.59 g (30%) 1.97 g (2%) 9.29 g (14%) 43. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Calories   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   260 kcal (13%) 12.48 g (22%) 16.32 g (13%) 16.13 g (25%)   Typical Serving size of 1 serving (or 87g):    226.2 kcal (11%) 10.86 g (19%) 14.2 g (11%) 14.03 g (22%)   Other serving sizes 1 piece (or 18g):   46.8 kcal (2%) 2.25 g (4%) 2.94 g (2%) 2.9 g (4%) 44. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   260 kcal (13%) 23.23 g (41%) 0 g (0%) 18.59 g (29%)   Typical Serving size of 1 back (or 102g):    265.2 kcal (13%) 23.69 g (42%) 0 g (0%) 18.96 g (29%)   Other serving sizes 1 serving (3 oz) (or 85g):   221 kcal (11%) 19.75 g (35%) 0 g (0%) 15.8 g (24%)   Other serving sizes 1 oz (or 28.35g):   73.71 kcal (4%) 6.59 g (12%) 0 g (0%) 5.27 g (8%) 45. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   260 kcal (13%) 24.84 g (44%) 8.99 g (7%) 13.2 g (20%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    218.4 kcal (11%) 20.87 g (37%) 7.55 g (6%) 11.09 g (17%)   Other serving sizes .5 breast and bone removed (or 140g):   364 kcal (18%) 34.78 g (62%) 12.59 g (10%) 18.48 g (28%) 46. Chicken, cornish game hens, meat and skin, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   259 kcal (13%) 22.27 g (40%) 0 g (0%) 18.21 g (28%)   Typical Serving size of 1 bird whole (or 257g):    665.63 kcal (33%) 57.23 g (102%) 0 g (0%) 46.8 g (72%)   Other serving sizes .5 bird (or 129g):   334.11 kcal (17%) 28.73 g (51%) 0 g (0%) 23.49 g (36%) 47. Chicken, stewing, dark meat, meat only, cooked, stewed - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   258 kcal (13%) 28.14 g (50%) 0 g (0%) 15.28 g (24%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    361.2 kcal (18%) 39.4 g (70%) 0 g (0%) 21.39 g (33%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):   188.34 kcal (9%) 20.54 g (37%) 0 g (0%) 11.15 g (17%) 48. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   258 kcal (13%) 22.18 g (40%) 0 g (0%) 18.14 g (28%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    412.8 kcal (21%) 35.49 g (63%) 0 g (0%) 29.02 g (45%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g):   92.88 kcal (5%) 7.98 g (14%) 0 g (0%) 6.53 g (10%) 49. Chicken, stewing, meat and skin, raw - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   258 kcal (13%) 17.55 g (31%) 0 g (0%) 20.33 g (31%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):    699.18 kcal (35%) 47.56 g (85%) 0 g (0%) 55.09 g (85%)   Other serving sizes .5 chicken and bone removed (or 398g):   1026.84 kcal (51%) 69.85 g (125%) 0 g (0%) 80.91 g (124%) 50. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   257 kcal (13%) 23.42 g (42%) 0.14 g (0%) 18.04 g (28%)   Typical Serving size of 1 wing (or 51g):    131.07 kcal (7%) 11.94 g (21%) 0.07 g (0%) 9.2 g (14%) 51. Chicken, nuggets, white meat, precooked, frozen, not reheated - Calories   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   257 kcal (13%) 13.17 g (24%) 15.88 g (12%) 15.65 g (24%)   Typical Serving size of 1 serving (or 82g):    210.74 kcal (11%) 10.8 g (19%) 13.02 g (10%) 12.83 g (20%)   Other serving sizes 1 piece (or 20g):   51.4 kcal (3%) 2.63 g (5%) 3.18 g (2%) 3.13 g (5%) 52. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   254 kcal (13%) 26.84 g (48%) 2.5 g (2%) 14.43 g (22%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):    170.18 kcal (9%) 17.98 g (32%) 1.68 g (1%) 9.67 g (15%)   Other serving sizes 1 leg and bone removed (or 112g):   284.48 kcal (14%) 30.06 g (54%) 2.8 g (2%) 16.16 g (25%) 53. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   253 kcal (13%) 25.97 g (46%) 0 g (0%) 15.78 g (24%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):    255.53 kcal (13%) 26.23 g (47%) 0 g (0%) 15.94 g (25%)   Other serving sizes .5 chicken and bone removed (or 167g):   422.51 kcal (21%) 43.37 g (77%) 0 g (0%) 26.35 g (41%) 54. Chicken breast tenders, cooked, microwaved - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   252 kcal (13%) 16.35 g (29%) 17.56 g (14%) 12.89 g (20%)   Typical Serving size of 1 piece (or 15g):    37.8 kcal (2%) 2.45 g (4%) 2.63 g (2%) 1.93 g (3%)   Other serving sizes 4 pieces (or 62g):   156.24 kcal (8%) 10.14 g (18%) 10.89 g (8%) 7.99 g (12%) 55. Chicken, stewing, meat and skin, and giblets and neck, raw - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   251 kcal (13%) 17.48 g (31%) 0.19 g (0%) 19.52 g (30%)   Typical Serving size of 1 chicken (or 905g):    2271.55 kcal (114%) 158.19 g (282%) 1.72 g (1%) 176.66 g (272%) 56. Chicken, broiler, rotisserie, BBQ, back meat and skin - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   251 kcal (13%) 20.29 g (36%) 0.08 g (0%) 18.86 g (29%)   Typical Serving size of 1 back (or 182g):    456.82 kcal (23%) 36.93 g (66%) 0.15 g (0%) 34.33 g (53%) 57. Chicken tenders, breaded, frozen, prepared - Calories   Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   250 kcal (13%) 13.03 g (23%) 18.47 g (14%) 13.81 g (21%)   Typical Serving size of 1 piece (or 21g):    52.5 kcal (3%) 2.74 g (5%) 3.88 g (3%) 2.9 g (4%) 58. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   249 kcal (12%) 22.78 g (41%) 0 g (0%) 16.82 g (26%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    348.6 kcal (17%) 31.89 g (57%) 0 g (0%) 23.55 g (36%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):   59.76 kcal (3%) 5.47 g (10%) 0 g (0%) 4.04 g (6%)   Other serving sizes 1 wing and bone removed (or 40g):   99.6 kcal (5%) 9.11 g (16%) 0 g (0%) 6.73 g (10%) 59. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   248 kcal (12%) 25.34 g (45%) 3.84 g (3%) 13.9 g (21%)   Typical Serving size of 1 serving (or 74g):    183.52 kcal (9%) 18.75 g (33%) 2.84 g (2%) 10.29 g (16%) 60. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   247 kcal (12%) 19.61 g (35%) 0 g (0%) 18.1 g (28%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    27.17 kcal (1%) 2.16 g (4%) 0 g (0%) 1.99 g (3%)   Other serving sizes 1 neck and bone removed (or 38g):   93.86 kcal (5%) 7.45 g (13%) 0 g (0%) 6.88 g (11%) 61. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   246 kcal (12%) 30.45 g (54%) 1.82 g (1%) 12.09 g (19%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):    191.88 kcal (10%) 23.75 g (42%) 1.42 g (1%) 9.43 g (15%)   Other serving sizes .5 chicken and bone removed (or 130g):   319.8 kcal (16%) 39.59 g (71%) 2.37 g (2%) 15.72 g (24%) 62. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   245 kcal (12%) 26.96 g (48%) 1.63 g (1%) 13.72 g (21%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    71.05 kcal (4%) 7.82 g (14%) 0.47 g (0%) 3.98 g (6%)   Other serving sizes 1 drumstick and bone removed (or 49g):   120.05 kcal (6%) 13.21 g (24%) 0.8 g (1%) 6.72 g (10%) 63. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   242 kcal (12%) 22.24 g (40%) 3.36 g (3%) 14.87 g (23%)   Typical Serving size of 1 serving (or 96g):    232.32 kcal (12%) 21.35 g (38%) 3.23 g (2%) 14.28 g (22%) 64. Chicken, broilers or fryers, back, meat only, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   239 kcal (12%) 28.19 g (50%) 0 g (0%) 13.16 g (20%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):    57.36 kcal (3%) 6.77 g (12%) 0 g (0%) 3.16 g (5%)   Other serving sizes .5 back and bone and skin removed (or 40g):   95.6 kcal (5%) 11.28 g (20%) 0 g (0%) 5.26 g (8%) 65. Chicken, broilers or fryers, meat and skin, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   239 kcal (12%) 27.3 g (49%) 0 g (0%) 13.6 g (21%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    334.6 kcal (17%) 38.22 g (68%) 0 g (0%) 19.04 g (29%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):   425.42 kcal (21%) 48.59 g (87%) 0 g (0%) 24.21 g (37%)   Other serving sizes .5 chicken and bone removed (or 299g):   714.61 kcal (36%) 81.63 g (146%) 0 g (0%) 40.66 g (63%) 66. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   239 kcal (12%) 28.99 g (52%) 2.59 g (2%) 11.62 g (18%)   Typical Serving size of 1 cup (or 140g):    334.6 kcal (17%) 40.59 g (72%) 3.63 g (3%) 16.27 g (25%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):   217.49 kcal (11%) 26.38 g (47%) 2.36 g (2%) 10.57 g (16%) 67. Chicken, broilers or fryers, dark meat, meat and skin, raw - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   237 kcal (12%) 16.69 g (30%) 0 g (0%) 18.34 g (28%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g):    379.2 kcal (19%) 26.7 g (48%) 0 g (0%) 29.34 g (45%)   Other serving sizes .5 chicken and bone removed (or 266g):   630.42 kcal (32%) 44.4 g (79%) 0 g (0%) 48.78 g (75%) 68. Chicken, stewing, meat only, cooked, stewed - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   237 kcal (12%) 30.42 g (54%) 0 g (0%) 11.89 g (18%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    331.8 kcal (17%) 42.59 g (76%) 0 g (0%) 16.65 g (26%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):   324.69 kcal (16%) 41.68 g (74%) 0 g (0%) 16.29 g (25%) 69. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   234 kcal (12%) 26.78 g (48%) 0.06 g (0%) 13.27 g (20%)   Typical Serving size of 1 chicken (or 682g):    1595.88 kcal (80%) 182.64 g (326%) 0.41 g (0%) 90.5 g (139%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):   479.7 kcal (24%) 54.9 g (98%) 0.12 g (0%) 27.2 g (42%) 70. Chicken, meatless, breaded, fried - Calories   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   234 kcal (12%) 21.28 g (38%) 8.51 g (7%) 12.77 g (20%)   Typical Serving size of 1 cup and diced (or 130g):    304.2 kcal (15%) 27.66 g (49%) 11.06 g (9%) 16.6 g (26%)   Other serving sizes 1 cup pieces (or 168g):   393.12 kcal (20%) 35.75 g (64%) 14.3 g (11%) 21.45 g (33%)   Other serving sizes 1 piece (or 36g):   84.24 kcal (4%) 7.66 g (14%) 3.06 g (2%) 4.6 g (7%) 71. Chicken, capons, meat and skin, raw - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   234 kcal (12%) 18.77 g (34%) 0 g (0%) 17.07 g (26%)   Typical Serving size of .5 capon and bone removed (or 964g):    2255.76 kcal (113%) 180.94 g (323%) 0 g (0%) 164.55 g (253%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 297g):   694.98 kcal (35%) 55.75 g (100%) 0 g (0%) 50.7 g (78%) 72. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   233 kcal (12%) 23.5 g (42%) 0 g (0%) 14.66 g (23%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    256.3 kcal (13%) 25.85 g (46%) 0 g (0%) 16.13 g (25%)   Other serving sizes .5 chicken and bone removed (or 184g):   428.72 kcal (21%) 43.24 g (77%) 0 g (0%) 26.97 g (41%) 73. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   233 kcal (12%) 22.93 g (41%) 0 g (0%) 15.7 g (24%)   Typical Serving size of 1 thigh (or 89g):    207.37 kcal (10%) 20.41 g (36%) 0 g (0%) 13.97 g (21%)   Other serving sizes 1 serving (or 85g):   198.05 kcal (10%) 19.49 g (35%) 0 g (0%) 13.35 g (21%) 74. Chicken, capons, meat and skin and giblets and neck, raw - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   232 kcal (12%) 18.51 g (33%) 0.08 g (0%) 16.9 g (26%)   Typical Serving size of 1 capon (or 2152g):    4992.64 kcal (250%) 398.34 g (711%) 1.72 g (1%) 363.69 g (560%) 75. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   232 kcal (12%) 23.26 g (42%) 0 g (0%) 14.74 g (23%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):    95.12 kcal (5%) 9.54 g (17%) 0 g (0%) 6.04 g (9%)   Other serving sizes 1 thigh and bone removed (or 68g):   157.76 kcal (8%) 15.82 g (28%) 0 g (0%) 10.02 g (15%) 76. Chicken, capons, meat and skin, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   229 kcal (11%) 28.96 g (52%) 0 g (0%) 11.65 g (18%)   Typical Serving size of .5 capon and bone removed (or 637g):    1458.73 kcal (73%) 184.48 g (329%) 0 g (0%) 74.21 g (114%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):   448.84 kcal (22%) 56.76 g (101%) 0 g (0%) 22.83 g (35%) 77. Chicken, broilers or fryers, neck, meat only, cooked, fried - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   229 kcal (11%) 26.87 g (48%) 1.77 g (1%) 11.88 g (18%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):    16.03 kcal (1%) 1.88 g (3%) 0.12 g (0%) 0.83 g (1%)   Other serving sizes 1 neck and bone and skin removed (or 22g):   50.38 kcal (3%) 5.91 g (11%) 0.39 g (0%) 2.61 g (4%) 78. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   229 kcal (11%) 22.57 g (40%) 0 g (0%) 15.43 g (24%)   Typical Serving size of 1 thigh without skin (or 111g):    254.19 kcal (13%) 25.05 g (45%) 0 g (0%) 17.13 g (26%)   Other serving sizes 1 thigh with skin (or 129g):   295.41 kcal (15%) 29.12 g (52%) 0 g (0%) 19.9 g (31%) 79. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   229 kcal (11%) 22.63 g (40%) 0 g (0%) 14.81 g (23%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    309.15 kcal (15%) 30.55 g (55%) 0 g (0%) 19.99 g (31%)   Other serving sizes 1 thigh without skin (or 116g):   265.64 kcal (13%) 26.25 g (47%) 0 g (0%) 17.18 g (26%) 80. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   226 kcal (11%) 22.51 g (40%) 0.06 g (0%) 15.08 g (23%)   Typical Serving size of 1 thigh (or 95g):    214.7 kcal (11%) 21.38 g (38%) 0.06 g (0%) 14.33 g (22%) 81. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   226 kcal (11%) 28.35 g (51%) 0.04 g (0%) 11.67 g (18%)   Typical Serving size of 1 capon (or 1418g):    3204.68 kcal (160%) 402 g (718%) 0.57 g (0%) 165.48 g (255%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):   492.68 kcal (25%) 61.8 g (110%) 0.09 g (0%) 25.44 g (39%) 82. Chicken, meatless - Calories   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   224 kcal (11%) 23.64 g (42%) 3.64 g (3%) 12.73 g (20%)   Typical Serving size of 1 cup (or 168g):    376.32 kcal (19%) 39.72 g (71%) 6.12 g (5%) 21.39 g (33%) 83. Chicken, roasting, meat and skin, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   223 kcal (11%) 23.97 g (43%) 0 g (0%) 13.39 g (21%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):    468.3 kcal (23%) 50.34 g (90%) 0 g (0%) 28.12 g (43%)   Other serving sizes .5 chicken and bone removed (or 480g):   1070.4 kcal (54%) 115.06 g (205%) 0 g (0%) 64.27 g (99%) 84. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   222 kcal (11%) 29.02 g (52%) 0 g (0%) 10.85 g (17%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):    175.38 kcal (9%) 22.93 g (41%) 0 g (0%) 8.57 g (13%)   Other serving sizes .5 chicken and bone removed (or 132g):   293.04 kcal (15%) 38.31 g (68%) 0 g (0%) 14.32 g (22%) 85. Chicken, broilers or fryers, wing, meat and skin, raw - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   222 kcal (11%) 18.33 g (33%) 0 g (0%) 15.97 g (25%)   Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):    64.38 kcal (3%) 5.32 g (10%) 0 g (0%) 4.63 g (7%)   Other serving sizes 1 wing and bone removed (or 49g):   108.78 kcal (5%) 8.98 g (16%) 0 g (0%) 7.83 g (12%) 86. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   222 kcal (11%) 31.84 g (57%) 1.64 g (1%) 8.87 g (14%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    130.98 kcal (7%) 18.79 g (34%) 0.97 g (1%) 5.23 g (8%)   Other serving sizes .5 breast and bone removed (or 98g):   217.56 kcal (11%) 31.2 g (56%) 1.61 g (1%) 8.69 g (13%) 87. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   220 kcal (11%) 23.96 g (43%) 0.05 g (0%) 13.07 g (20%)   Typical Serving size of 1 chicken (or 1072g):    2358.4 kcal (118%) 256.85 g (459%) 0.54 g (0%) 140.11 g (216%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):   517 kcal (26%) 56.31 g (101%) 0.12 g (0%) 30.71 g (47%) 88. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   220 kcal (11%) 24.17 g (43%) 0 g (0%) 12.92 g (20%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    308 kcal (15%) 33.84 g (60%) 0 g (0%) 18.09 g (28%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):   165 kcal (8%) 18.13 g (32%) 0 g (0%) 9.69 g (15%)   Other serving sizes 1 leg and bone removed (or 125g):   275 kcal (14%) 30.21 g (54%) 0 g (0%) 16.15 g (25%) 89. Chicken, broilers or fryers, meat and skin, cooked, stewed - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   219 kcal (11%) 24.68 g (44%) 0 g (0%) 12.56 g (19%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    306.6 kcal (15%) 34.55 g (62%) 0 g (0%) 17.58 g (27%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g):   438 kcal (22%) 49.36 g (88%) 0 g (0%) 25.12 g (39%)   Other serving sizes .5 chicken and bone removed (or 334g):   731.46 kcal (37%) 82.43 g (147%) 0 g (0%) 41.95 g (65%) 90. Chicken, broilers or fryers, thigh, meat and skin, raw - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   219 kcal (11%) 16.24 g (29%) 0.25 g (0%) 16.61 g (26%)   Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):    326.31 kcal (16%) 24.2 g (43%) 0.37 g (0%) 24.75 g (38%)   Other serving sizes 1 thigh with skin (or 189g):   413.91 kcal (21%) 30.69 g (55%) 0.47 g (0%) 31.39 g (48%) 91. Chicken, broilers or fryers, meat only, cooked, fried - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   219 kcal (11%) 30.57 g (55%) 1.69 g (1%) 9.12 g (14%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    306.6 kcal (15%) 42.8 g (76%) 2.37 g (2%) 12.77 g (20%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   339.45 kcal (17%) 47.38 g (85%) 2.62 g (2%) 14.14 g (22%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   565.02 kcal (28%) 78.87 g (141%) 4.36 g (3%) 23.53 g (36%) 92. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   218 kcal (11%) 28.18 g (50%) 1.18 g (1%) 10.3 g (16%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    67.58 kcal (3%) 8.74 g (16%) 0.37 g (0%) 3.19 g (5%)   Other serving sizes 1 thigh and bone and skin removed (or 52g):   113.36 kcal (6%) 14.65 g (26%) 0.61 g (0%) 5.36 g (8%) 93. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   216 kcal (11%) 24.49 g (44%) 0.06 g (0%) 12.37 g (19%)   Typical Serving size of 1 chicken (or 751g):    1622.16 kcal (81%) 183.92 g (328%) 0.45 g (0%) 92.9 g (143%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):   486 kcal (24%) 55.1 g (98%) 0.14 g (0%) 27.83 g (43%) 94. Chicken, broilers or fryers, meat and skin, raw - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   215 kcal (11%) 18.6 g (33%) 0 g (0%) 15.06 g (23%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g):    593.4 kcal (30%) 51.34 g (92%) 0 g (0%) 41.57 g (64%)   Other serving sizes .5 chicken and bone removed (or 460g):   989 kcal (49%) 85.56 g (153%) 0 g (0%) 69.28 g (107%) 95. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   215 kcal (11%) 26.86 g (48%) 0 g (0%) 11.98 g (18%)   Typical Serving size of 1 drumstick (or 53g):    113.95 kcal (6%) 14.24 g (25%) 0 g (0%) 6.35 g (10%)   Other serving sizes 1 serving (3 oz) (or 85g):   182.75 kcal (9%) 22.83 g (41%) 0 g (0%) 10.18 g (16%)   Other serving sizes 1 oz (or 28.35g):   60.95 kcal (3%) 7.61 g (14%) 0 g (0%) 3.4 g (5%) 96. Chicken, feet, boiled - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   215 kcal (11%) 19.4 g (35%) 0.2 g (0%) 14.6 g (22%)   Typical Serving size of 1 oz (or 28.35g):    60.95 kcal (3%) 5.5 g (10%) 0.06 g (0%) 4.14 g (6%)   Other serving sizes 1 lb (or 453.6g):   975.24 kcal (49%) 88 g (157%) 0.91 g (1%) 66.23 g (102%) 97. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Calories   Nutritional Value : 15 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   214 kcal (11%) 24.88 g (44%) 0 g (0%) 11.91 g (18%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    342.4 kcal (17%) 39.81 g (71%) 0 g (0%) 19.06 g (29%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):   432.28 kcal (22%) 50.26 g (90%) 0 g (0%) 24.06 g (37%)   Other serving sizes 1 chicken and bone removed (or 593g):   1269.02 kcal (63%) 147.54 g (263%) 0 g (0%) 70.63 g (109%) 98. Chicken, broilers or fryers, leg, meat and skin, raw - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   214 kcal (11%) 16.37 g (29%) 0.17 g (0%) 15.95 g (25%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 344g):    736.16 kcal (37%) 56.31 g (101%) 0.58 g (0%) 54.87 g (84%)   Other serving sizes 1 drumstick with skin (or 111g):   237.54 kcal (12%) 18.17 g (32%) 0.19 g (0%) 17.7 g (27%)   Other serving sizes 1 thigh with skin (or 185g):   395.9 kcal (20%) 30.28 g (54%) 0.31 g (0%) 29.51 g (45%)   Other serving sizes 1 back with skin (or 49g):   104.86 kcal (5%) 8.02 g (14%) 0.08 g (0%) 7.82 g (12%) 99. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   213 kcal (11%) 18.33 g (33%) 0.13 g (0%) 14.83 g (23%)   Typical Serving size of 1 chicken (or 1046g):    2227.98 kcal (111%) 191.73 g (342%) 1.36 g (1%) 155.12 g (239%) 100. Chicken, stewing, light meat, meat only, cooked, stewed - Calories   Nutritional Value : 14 / 100     food group - Poultry Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   213 kcal (11%) 33.04 g (59%) 0 g (0%) 7.98 g (12%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    298.2 kcal (15%) 46.26 g (83%) 0 g (0%) 11.17 g (17%)

calories and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito