Chicken List, folic acid Content per 100g
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1. Chicken, liver, all classes, raw - Folic acid |
Nutritional Value : 22 / 100 food group - Poultry Products |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
588 ug (147%) | 588 ug | 0 ug | 119 kcal (6%) | 0.73 g (1%) | 4.83 g (7%) | 16.92 g (30%) | |
Typical Serving size of 1 liver (or 44g): |
258.72 ug (65%) | 258.72 ug | 0 ug | 52.36 kcal (3%) | 0.32 g (0%) | 2.13 g (3%) | 7.44 g (13%) | |
2. Chicken, liver, all classes, cooked, simmered - Folic acid |
Nutritional Value : 21 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
578 ug (145%) | 578 ug | 0 ug | 167 kcal (8%) | 0.87 g (1%) | 6.51 g (10%) | 24.46 g (44%) | |
Typical Serving size of 1 liver (or 44g): |
254.32 ug (64%) | 254.32 ug | 0 ug | 73.48 kcal (4%) | 0.38 g (0%) | 2.86 g (4%) | 10.76 g (19%) | |
3. Chicken, liver, all classes, cooked, pan-fried - Folic acid |
Nutritional Value : 20 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
560 ug (140%) | 560 ug | 0 ug | 172 kcal (9%) | 1.11 g (1%) | 6.43 g (10%) | 25.78 g (46%) | |
Typical Serving size of 1 liver (or 44g): |
246.4 ug (62%) | 246.4 ug | 0 ug | 75.68 kcal (4%) | 0.49 g (0%) | 2.83 g (4%) | 11.34 g (20%) | |
Other serving sizes 1 oz (or 28.35g): |
158.76 ug (40%) | 158.76 ug | 0 ug | 48.76 kcal (2%) | 0.31 g (0%) | 1.82 g (3%) | 7.31 g (13%) | |
4. Chicken, capons, giblets, cooked, simmered - Folic acid |
Nutritional Value : 18 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
414 ug (104%) | 414 ug | 0 ug | 164 kcal (8%) | 0.76 g (1%) | 5.4 g (8%) | 26.39 g (47%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
600.3 ug (150%) | 600.3 ug | 0 ug | 237.8 kcal (12%) | 1.1 g (1%) | 7.83 g (12%) | 38.27 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g): |
45.54 ug (11%) | 45.54 ug | 0 ug | 18.04 kcal (1%) | 0.08 g (0%) | 0.59 g (1%) | 2.9 g (5%) | |
5. Chicken, capons, giblets, raw - Folic acid |
Nutritional Value : 19 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
394 ug (99%) | 394 ug | 0 ug | 130 kcal (7%) | 1.42 g (1%) | 5.18 g (8%) | 18.28 g (33%) | |
Typical Serving size of 1 giblets (or 115g): |
453.1 ug (113%) | 453.1 ug | 0 ug | 149.5 kcal (7%) | 1.63 g (1%) | 5.96 g (9%) | 21.02 g (38%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g): |
70.92 ug (18%) | 70.92 ug | 0 ug | 23.4 kcal (1%) | 0.26 g (0%) | 0.93 g (1%) | 3.29 g (6%) | |
6. Chicken, broilers or fryers, giblets, cooked, fried - Folic acid |
Nutritional Value : 17 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
379 ug (95%) | 379 ug | 0 ug | 277 kcal (14%) | 4.35 g (3%) | 13.46 g (21%) | 32.54 g (58%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
549.55 ug (137%) | 549.55 ug | 0 ug | 401.65 kcal (20%) | 6.31 g (5%) | 19.52 g (30%) | 47.18 g (84%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
49.27 ug (12%) | 49.27 ug | 0 ug | 36.01 kcal (2%) | 0.57 g (0%) | 1.75 g (3%) | 4.23 g (8%) | |
7. Chicken, stewing, giblets, cooked, simmered - Folic acid |
Nutritional Value : 17 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
367 ug (92%) | 367 ug | 0 ug | 194 kcal (10%) | 0.11 g (0%) | 9.3 g (14%) | 25.73 g (46%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
532.15 ug (133%) | 532.15 ug | 0 ug | 281.3 kcal (14%) | 0.16 g (0%) | 13.49 g (21%) | 37.31 g (67%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g): |
62.39 ug (16%) | 62.39 ug | 0 ug | 32.98 kcal (2%) | 0.02 g (0%) | 1.58 g (2%) | 4.37 g (8%) | |
8. Chicken, stewing, giblets, raw - Folic acid |
Nutritional Value : 18 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
350 ug (88%) | 350 ug | 0 ug | 168 kcal (8%) | 2.13 g (2%) | 9.21 g (14%) | 17.89 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): |
98 ug (25%) | 98 ug | 0 ug | 47.04 kcal (2%) | 0.6 g (0%) | 2.58 g (4%) | 5.01 g (9%) | |
Other serving sizes 1 giblets (or 81g): |
283.5 ug (71%) | 283.5 ug | 0 ug | 136.08 kcal (7%) | 1.73 g (1%) | 7.46 g (11%) | 14.49 g (26%) | |
9. Chicken, broilers or fryers, giblets, raw - Folic acid |
Nutritional Value : 19 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
345 ug (86%) | 345 ug | 0 ug | 124 kcal (6%) | 1.8 g (1%) | 4.47 g (7%) | 17.88 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g): |
79.35 ug (20%) | 79.35 ug | 0 ug | 28.52 kcal (1%) | 0.41 g (0%) | 1.03 g (2%) | 4.11 g (7%) | |
Other serving sizes 1 giblets (or 75g): |
258.75 ug (65%) | 258.75 ug | 0 ug | 93 kcal (5%) | 1.35 g (1%) | 3.35 g (5%) | 13.41 g (24%) | |
10. Chicken, roasting, giblets, cooked, simmered - Folic acid |
Nutritional Value : 18 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
303 ug (76%) | 303 ug | 0 ug | 165 kcal (8%) | 0.86 g (1%) | 5.22 g (8%) | 26.77 g (48%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
439.35 ug (110%) | 439.35 ug | 0 ug | 239.25 kcal (12%) | 1.25 g (1%) | 7.57 g (12%) | 38.82 g (69%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): |
45.45 ug (11%) | 45.45 ug | 0 ug | 24.75 kcal (1%) | 0.13 g (0%) | 0.78 g (1%) | 4.02 g (7%) | |
11. Chicken, roasting, giblets, raw - Folic acid |
Nutritional Value : 19 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
276 ug (69%) | 276 ug | 0 ug | 127 kcal (6%) | 1.14 g (1%) | 5.04 g (8%) | 18.14 g (32%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
69 ug (17%) | 69 ug | 0 ug | 31.75 kcal (2%) | 0.29 g (0%) | 1.26 g (2%) | 4.54 g (8%) | |
Other serving sizes 1 giblets (or 113g): |
311.88 ug (78%) | 311.88 ug | 0 ug | 143.51 kcal (7%) | 1.29 g (1%) | 5.7 g (9%) | 20.5 g (37%) | |
12. Chicken, broilers or fryers, giblets, cooked, simmered - Folic acid |
Nutritional Value : 20 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
257 ug (64%) | 257 ug | 0 ug | 157 kcal (8%) | 0 g (0%) | 4.5 g (7%) | 27.15 g (48%) | |
Typical Serving size of 1 cup chopped or dice (or 145g): |
372.65 ug (93%) | 372.65 ug | 0 ug | 227.65 kcal (11%) | 0 g (0%) | 6.53 g (10%) | 39.37 g (70%) | |
13. Chicken, feet, boiled - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 ug (22%) | 86 ug | 0 ug | 215 kcal (11%) | 0.2 g (0%) | 14.6 g (22%) | 19.4 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
24.38 ug (6%) | 24.38 ug | 0 ug | 60.95 kcal (3%) | 0.06 g (0%) | 4.14 g (6%) | 5.5 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
390.1 ug (98%) | 390.1 ug | 0 ug | 975.24 kcal (49%) | 0.91 g (1%) | 66.23 g (102%) | 88 g (157%) | |
14. Chicken, heart, all classes, cooked, simmered - Folic acid |
Nutritional Value : 16 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80 ug (20%) | 80 ug | 0 ug | 185 kcal (9%) | 0.1 g (0%) | 7.92 g (12%) | 26.41 g (47%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
116 ug (29%) | 116 ug | 0 ug | 268.25 kcal (13%) | 0.15 g (0%) | 11.48 g (18%) | 38.29 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g): |
0.8 ug (0%) | 0.8 ug | 0 ug | 1.85 kcal (0%) | 0 g (0%) | 0.08 g (0%) | 0.26 g (0%) | |
15. Chicken, meatless - Folic acid |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76 ug (19%) | 76 ug | 0 ug | 224 kcal (11%) | 3.64 g (3%) | 12.73 g (20%) | 23.64 g (42%) | |
Typical Serving size of 1 cup (or 168g): |
127.68 ug (32%) | 127.68 ug | 0 ug | 376.32 kcal (19%) | 6.12 g (5%) | 21.39 g (33%) | 39.72 g (71%) | |
16. Chicken, heart, all classes, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72 ug (18%) | 72 ug | 0 ug | 153 kcal (8%) | 0.71 g (1%) | 9.33 g (14%) | 15.55 g (28%) | |
Typical Serving size of 1 heart (or 6.1g): |
4.39 ug (1%) | 4.39 ug | 0 ug | 9.33 kcal (0%) | 0.04 g (0%) | 0.57 g (1%) | 0.95 g (2%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g): |
1.3 ug (0%) | 1.3 ug | 0 ug | 2.75 kcal (0%) | 0.01 g (0%) | 0.17 g (0%) | 0.28 g (1%) | |
17. Chicken, broilers or fryers, skin only, cooked, fried, batter - Folic acid |
Nutritional Value : 13 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62 ug (16%) | 9 ug | 31 ug | 394 kcal (20%) | 23.15 g (18%) | 28.83 g (44%) | 10.32 g (18%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g): |
70.68 ug (18%) | 10.26 ug | 35.34 ug | 449.16 kcal (22%) | 26.39 g (20%) | 32.87 g (51%) | 11.76 g (21%) | |
Other serving sizes .5 chicken and skin only (or 190g): |
117.8 ug (29%) | 17.1 ug | 58.9 ug | 748.6 kcal (37%) | 43.99 g (34%) | 54.78 g (84%) | 19.61 g (35%) | |
18. Chicken, meatless, breaded, fried - Folic acid |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
56 ug (14%) | 56 ug | 0 ug | 234 kcal (12%) | 8.51 g (7%) | 12.77 g (20%) | 21.28 g (38%) | |
Typical Serving size of 1 cup and diced (or 130g): |
72.8 ug (18%) | 72.8 ug | 0 ug | 304.2 kcal (15%) | 11.06 g (9%) | 16.6 g (26%) | 27.66 g (49%) | |
Other serving sizes 1 cup pieces (or 168g): |
94.08 ug (24%) | 94.08 ug | 0 ug | 393.12 kcal (20%) | 14.3 g (11%) | 21.45 g (33%) | 35.75 g (64%) | |
Other serving sizes 1 piece (or 36g): |
20.16 ug (5%) | 20.16 ug | 0 ug | 84.24 kcal (4%) | 3.06 g (2%) | 4.6 g (7%) | 7.66 g (14%) | |
19. Chicken, broilers or fryers, skin only, cooked, fried, flour - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
53 ug (13%) | 4 ug | 29 ug | 502 kcal (25%) | 9.34 g (7%) | 42.58 g (66%) | 19.09 g (34%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g): |
17.49 ug (4%) | 1.32 ug | 9.57 ug | 165.66 kcal (8%) | 3.08 g (2%) | 14.05 g (22%) | 6.3 g (11%) | |
Other serving sizes .5 chicken and skin only (or 56g): |
29.68 ug (7%) | 2.24 ug | 16.24 ug | 281.12 kcal (14%) | 5.23 g (4%) | 23.84 g (37%) | 10.69 g (19%) | |
20. Chicken pot pie, frozen entree, prepared - Folic acid |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
50 ug (13%) | 12 ug | 22 ug | 198 kcal (10%) | 18.99 g (15%) | 11.45 g (18%) | 4.82 g (9%) | |
Typical Serving size of 1 pie (or 302g): |
151 ug (38%) | 36.24 ug | 66.44 ug | 597.96 kcal (30%) | 57.35 g (44%) | 34.58 g (53%) | 14.56 g (26%) | |
21. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 ug (10%) | 23 ug | 9 ug | 291 kcal (15%) | 9.03 g (7%) | 17.53 g (27%) | 22.84 g (41%) | |
Typical Serving size of 1 chicken (or 1028g): |
390.64 ug (98%) | 236.44 ug | 92.52 ug | 2991.48 kcal (150%) | 92.83 g (71%) | 180.21 g (277%) | 234.8 g (419%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g): |
117.04 ug (29%) | 70.84 ug | 27.72 ug | 896.28 kcal (45%) | 27.81 g (21%) | 53.99 g (83%) | 70.35 g (126%) | |
22. Chicken, stewing, meat and skin, and giblets and neck, raw - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
37 ug (9%) | 37 ug | 0 ug | 251 kcal (13%) | 0.19 g (0%) | 19.52 g (30%) | 17.48 g (31%) | |
Typical Serving size of 1 chicken (or 905g): |
334.85 ug (84%) | 334.85 ug | 0 ug | 2271.55 kcal (114%) | 1.72 g (1%) | 176.66 g (272%) | 158.19 g (282%) | |
23. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
32 ug (8%) | 29 ug | 2 ug | 272 kcal (14%) | 3.27 g (3%) | 15.27 g (23%) | 28.57 g (51%) | |
Typical Serving size of 1 chicken (or 708g): |
226.56 ug (57%) | 205.32 ug | 14.16 ug | 1925.76 kcal (96%) | 23.15 g (18%) | 108.11 g (166%) | 202.28 g (361%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g): |
67.84 ug (17%) | 61.48 ug | 4.24 ug | 576.64 kcal (29%) | 6.93 g (5%) | 32.37 g (50%) | 60.57 g (108%) | |
24. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30 ug (8%) | 30 ug | 0 ug | 213 kcal (11%) | 0.13 g (0%) | 14.83 g (23%) | 18.33 g (33%) | |
Typical Serving size of 1 chicken (or 1046g): |
313.8 ug (78%) | 313.8 ug | 0 ug | 2227.98 kcal (111%) | 1.36 g (1%) | 155.12 g (239%) | 191.73 g (342%) | |
25. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29 ug (7%) | 29 ug | 0 ug | 234 kcal (12%) | 0.06 g (0%) | 13.27 g (20%) | 26.78 g (48%) | |
Typical Serving size of 1 chicken (or 682g): |
197.78 ug (49%) | 197.78 ug | 0 ug | 1595.88 kcal (80%) | 0.41 g (0%) | 90.5 g (139%) | 182.64 g (326%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g): |
59.45 ug (15%) | 59.45 ug | 0 ug | 479.7 kcal (24%) | 0.12 g (0%) | 27.2 g (42%) | 54.9 g (98%) | |
26. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 ug (7%) | 9 ug | 11 ug | 331 kcal (17%) | 10.25 g (8%) | 21.91 g (34%) | 21.97 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g): |
20.16 ug (5%) | 6.48 ug | 7.92 ug | 238.32 kcal (12%) | 7.38 g (6%) | 15.78 g (24%) | 15.82 g (28%) | |
Other serving sizes .5 back and bone removed (or 120g): |
33.6 ug (8%) | 10.8 ug | 13.2 ug | 397.2 kcal (20%) | 12.3 g (9%) | 26.29 g (40%) | 26.36 g (47%) | |
27. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 ug (7%) | 27 ug | 0 ug | 216 kcal (11%) | 0.06 g (0%) | 12.37 g (19%) | 24.49 g (44%) | |
Typical Serving size of 1 chicken (or 751g): |
202.77 ug (51%) | 202.77 ug | 0 ug | 1622.16 kcal (81%) | 0.45 g (0%) | 92.9 g (143%) | 183.92 g (328%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g): |
60.75 ug (15%) | 60.75 ug | 0 ug | 486 kcal (24%) | 0.14 g (0%) | 27.83 g (43%) | 55.1 g (98%) | |
28. Chicken, capons, meat and skin and giblets and neck, raw - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 ug (7%) | 27 ug | 0 ug | 232 kcal (12%) | 0.08 g (0%) | 16.9 g (26%) | 18.51 g (33%) | |
Typical Serving size of 1 capon (or 2152g): |
581.04 ug (145%) | 581.04 ug | 0 ug | 4992.64 kcal (250%) | 1.72 g (1%) | 363.69 g (560%) | 398.34 g (711%) | |
29. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 ug (7%) | 9 ug | 10 ug | 277 kcal (14%) | 9.08 g (7%) | 16.53 g (25%) | 21.61 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
13.52 ug (3%) | 4.68 ug | 5.2 ug | 144.04 kcal (7%) | 4.72 g (4%) | 8.6 g (13%) | 11.24 g (20%) | |
Other serving sizes 1 thigh and bone removed (or 86g): |
22.36 ug (6%) | 7.74 ug | 8.6 ug | 238.22 kcal (12%) | 7.81 g (6%) | 14.22 g (22%) | 18.58 g (33%) | |
30. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 ug (7%) | 6 ug | 12 ug | 324 kcal (16%) | 10.94 g (8%) | 21.81 g (34%) | 19.87 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
7.54 ug (2%) | 1.74 ug | 3.48 ug | 93.96 kcal (5%) | 3.17 g (2%) | 6.32 g (10%) | 5.76 g (10%) | |
Other serving sizes 1 wing and bone removed (or 49g): |
12.74 ug (3%) | 2.94 ug | 5.88 ug | 158.76 kcal (8%) | 5.36 g (4%) | 10.69 g (16%) | 9.74 g (17%) | |
31. Chicken, roasting, meat and skin and giblets and neck, raw - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 ug (7%) | 26 ug | 0 ug | 213 kcal (11%) | 0.09 g (0%) | 15.46 g (24%) | 17.09 g (31%) | |
Typical Serving size of 1 chicken (or 1509g): |
392.34 ug (98%) | 392.34 ug | 0 ug | 3214.17 kcal (161%) | 1.36 g (1%) | 233.29 g (359%) | 257.89 g (461%) | |
32. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 ug (7%) | 26 ug | 0 ug | 226 kcal (11%) | 0.04 g (0%) | 11.67 g (18%) | 28.35 g (51%) | |
Typical Serving size of 1 capon (or 1418g): |
368.68 ug (92%) | 368.68 ug | 0 ug | 3204.68 kcal (160%) | 0.57 g (0%) | 165.48 g (255%) | 402 g (718%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g): |
56.68 ug (14%) | 56.68 ug | 0 ug | 492.68 kcal (25%) | 0.09 g (0%) | 25.44 g (39%) | 61.8 g (110%) | |
33. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 ug (6%) | 8 ug | 10 ug | 289 kcal (14%) | 9.42 g (7%) | 17.35 g (27%) | 22.54 g (40%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g): |
70 ug (18%) | 22.4 ug | 28 ug | 809.2 kcal (40%) | 26.38 g (20%) | 48.58 g (75%) | 63.11 g (113%) | |
Other serving sizes .5 chicken and bone removed (or 466g): |
116.5 ug (29%) | 37.28 ug | 46.6 ug | 1346.74 kcal (67%) | 43.9 g (34%) | 80.85 g (124%) | 105.04 g (188%) | |
34. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 ug (6%) | 25 ug | 0 ug | 214 kcal (11%) | 0 g (0%) | 11.91 g (18%) | 24.88 g (44%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
40 ug (10%) | 40 ug | 0 ug | 342.4 kcal (17%) | 0 g (0%) | 19.06 g (29%) | 39.81 g (71%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g): |
50.5 ug (13%) | 50.5 ug | 0 ug | 432.28 kcal (22%) | 0 g (0%) | 24.06 g (37%) | 50.26 g (90%) | |
Other serving sizes 1 chicken and bone removed (or 593g): |
148.25 ug (37%) | 148.25 ug | 0 ug | 1269.02 kcal (63%) | 0 g (0%) | 70.63 g (109%) | 147.54 g (263%) | |
35. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 ug (6%) | 9 ug | 9 ug | 298 kcal (15%) | 9.38 g (7%) | 18.64 g (29%) | 21.85 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g): |
40.08 ug (10%) | 15.03 ug | 15.03 ug | 497.66 kcal (25%) | 15.66 g (12%) | 31.13 g (48%) | 36.49 g (65%) | |
Other serving sizes .5 chicken and bone removed (or 278g): |
66.72 ug (17%) | 25.02 ug | 25.02 ug | 828.44 kcal (41%) | 26.08 g (20%) | 51.82 g (80%) | 60.74 g (108%) | |
36. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 ug (6%) | 9 ug | 9 ug | 268 kcal (13%) | 8.28 g (6%) | 15.75 g (24%) | 21.95 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g): |
10.32 ug (3%) | 3.87 ug | 3.87 ug | 115.24 kcal (6%) | 3.56 g (3%) | 6.77 g (10%) | 9.44 g (17%) | |
Other serving sizes 1 drumstick and bone removed (or 72g): |
17.28 ug (4%) | 6.48 ug | 6.48 ug | 192.96 kcal (10%) | 5.96 g (5%) | 11.34 g (17%) | 15.8 g (28%) | |
37. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 ug (6%) | 9 ug | 9 ug | 273 kcal (14%) | 8.72 g (7%) | 16.17 g (25%) | 21.77 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g): |
22.8 ug (6%) | 8.55 ug | 8.55 ug | 259.35 kcal (13%) | 8.28 g (6%) | 15.36 g (24%) | 20.68 g (37%) | |
Other serving sizes 1 leg and bone removed (or 158g): |
37.92 ug (9%) | 14.22 ug | 14.22 ug | 431.34 kcal (22%) | 13.78 g (11%) | 25.55 g (39%) | 34.4 g (61%) | |
38. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 ug (6%) | 6 ug | 10 ug | 277 kcal (14%) | 9.5 g (7%) | 15.44 g (24%) | 23.55 g (42%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g): |
25.99 ug (6%) | 6.78 ug | 11.3 ug | 313.01 kcal (16%) | 10.74 g (8%) | 17.45 g (27%) | 26.61 g (48%) | |
Other serving sizes .5 chicken and bone removed (or 188g): |
43.24 ug (11%) | 11.28 ug | 18.8 ug | 520.76 kcal (26%) | 17.86 g (14%) | 29.03 g (45%) | 44.27 g (79%) | |
39. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23 ug (6%) | 23 ug | 0 ug | 220 kcal (11%) | 0.05 g (0%) | 13.07 g (20%) | 23.96 g (43%) | |
Typical Serving size of 1 chicken (or 1072g): |
246.56 ug (62%) | 246.56 ug | 0 ug | 2358.4 kcal (118%) | 0.54 g (0%) | 140.11 g (216%) | 256.85 g (459%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g): |
54.05 ug (14%) | 54.05 ug | 0 ug | 517 kcal (26%) | 0.12 g (0%) | 30.71 g (47%) | 56.31 g (101%) | |
40. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 ug (5%) | 6 ug | 9 ug | 260 kcal (13%) | 8.99 g (7%) | 13.2 g (20%) | 24.84 g (44%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g): |
17.64 ug (4%) | 5.04 ug | 7.56 ug | 218.4 kcal (11%) | 7.55 g (6%) | 11.09 g (17%) | 20.87 g (37%) | |
Other serving sizes .5 breast and bone removed (or 140g): |
29.4 ug (7%) | 8.4 ug | 12.6 ug | 364 kcal (18%) | 12.59 g (10%) | 18.48 g (28%) | 34.78 g (62%) | |
41. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 ug (5%) | 7 ug | 8 ug | 330 kcal (17%) | 8.7 g (7%) | 23.52 g (36%) | 19.82 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g): |
3.36 ug (1%) | 1.12 ug | 1.28 ug | 52.8 kcal (3%) | 1.39 g (1%) | 3.76 g (6%) | 3.17 g (6%) | |
Other serving sizes 1 neck and bone removed (or 52g): |
10.92 ug (3%) | 3.64 ug | 4.16 ug | 171.6 kcal (9%) | 4.52 g (3%) | 12.23 g (19%) | 10.31 g (18%) | |
42. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20 ug (5%) | 8 ug | 7 ug | 331 kcal (17%) | 6.5 g (5%) | 20.74 g (32%) | 27.79 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
8.8 ug (2%) | 3.52 ug | 3.08 ug | 145.64 kcal (7%) | 2.86 g (2%) | 9.13 g (14%) | 12.23 g (22%) | |
Other serving sizes .5 back and bone removed (or 72g): |
14.4 ug (4%) | 5.76 ug | 5.04 ug | 238.32 kcal (12%) | 4.68 g (4%) | 14.93 g (23%) | 20.01 g (36%) | |
43. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 6 ug | 5 ug | 332 kcal (17%) | 4.24 g (3%) | 23.61 g (36%) | 24.01 g (43%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g): |
1.65 ug (0%) | 0.66 ug | 0.55 ug | 36.52 kcal (2%) | 0.47 g (0%) | 2.6 g (4%) | 2.64 g (5%) | |
Other serving sizes 1 neck and bone removed (or 36g): |
5.4 ug (1%) | 2.16 ug | 1.8 ug | 119.52 kcal (6%) | 1.53 g (1%) | 8.5 g (13%) | 8.64 g (15%) | |
44. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 8 ug | 4 ug | 262 kcal (13%) | 3.18 g (2%) | 14.98 g (23%) | 26.75 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g): |
5.7 ug (1%) | 3.04 ug | 1.52 ug | 99.56 kcal (5%) | 1.21 g (1%) | 5.69 g (9%) | 10.17 g (18%) | |
Other serving sizes 1 thigh and bone removed (or 62g): |
9.3 ug (2%) | 4.96 ug | 2.48 ug | 162.44 kcal (8%) | 1.97 g (2%) | 9.29 g (14%) | 16.59 g (30%) | |
45. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 ug (3%) | 8 ug | 3 ug | 285 kcal (14%) | 4.08 g (3%) | 16.91 g (26%) | 27.22 g (49%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
14.3 ug (4%) | 8.8 ug | 3.3 ug | 313.5 kcal (16%) | 4.49 g (3%) | 18.6 g (29%) | 29.94 g (53%) | |
Other serving sizes .5 chicken and bone removed (or 184g): |
23.92 ug (6%) | 14.72 ug | 5.52 ug | 524.4 kcal (26%) | 7.51 g (6%) | 31.11 g (48%) | 50.08 g (89%) | |
46. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 ug (3%) | 8 ug | 3 ug | 254 kcal (13%) | 2.5 g (2%) | 14.43 g (22%) | 26.84 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g): |
8.71 ug (2%) | 5.36 ug | 2.01 ug | 170.18 kcal (9%) | 1.68 g (1%) | 9.67 g (15%) | 17.98 g (32%) | |
Other serving sizes 1 leg and bone removed (or 112g): |
14.56 ug (4%) | 8.96 ug | 3.36 ug | 284.48 kcal (14%) | 2.8 g (2%) | 16.16 g (25%) | 30.06 g (54%) | |
47. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 ug (3%) | 12 ug | 0 ug | 248 kcal (12%) | 3.84 g (3%) | 13.9 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1 serving (or 74g): |
8.88 ug (2%) | 8.88 ug | 0 ug | 183.52 kcal (9%) | 2.84 g (2%) | 10.29 g (16%) | 18.75 g (33%) | |
48. Chicken breast tenders, cooked, microwaved - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 ug (3%) | 12 ug | 0 ug | 252 kcal (13%) | 17.56 g (14%) | 12.89 g (20%) | 16.35 g (29%) | |
Typical Serving size of 1 piece (or 15g): |
1.8 ug (0%) | 1.8 ug | 0 ug | 37.8 kcal (2%) | 2.63 g (2%) | 1.93 g (3%) | 2.45 g (4%) | |
Other serving sizes 4 pieces (or 62g): |
7.44 ug (2%) | 7.44 ug | 0 ug | 156.24 kcal (8%) | 10.89 g (8%) | 7.99 g (12%) | 10.14 g (18%) | |
49. Chicken breast tenders, breaded, uncooked - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 ug (3%) | 12 ug | 0 ug | 263 kcal (13%) | 15.01 g (12%) | 15.75 g (24%) | 14.73 g (26%) | |
Typical Serving size of 1 piece (or 15g): |
1.8 ug (0%) | 1.8 ug | 0 ug | 39.45 kcal (2%) | 2.25 g (2%) | 2.36 g (4%) | 2.21 g (4%) | |
Other serving sizes 4 pieces (or 62g): |
7.44 ug (2%) | 7.44 ug | 0 ug | 163.06 kcal (8%) | 9.31 g (7%) | 9.77 g (15%) | 9.13 g (16%) | |
50. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 ug (3%) | 12 ug | 0 ug | 196 kcal (10%) | 0 g (0%) | 11.09 g (17%) | 24.06 g (43%) | |
Typical Serving size of 1 thigh (or 89g): |
10.68 ug (3%) | 10.68 ug | 0 ug | 174.44 kcal (9%) | 0 g (0%) | 9.87 g (15%) | 21.41 g (38%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
10.2 ug (3%) | 10.2 ug | 0 ug | 166.6 kcal (8%) | 0 g (0%) | 9.43 g (15%) | 20.45 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
3.4 ug (1%) | 3.4 ug | 0 ug | 55.57 kcal (3%) | 0 g (0%) | 3.14 g (5%) | 6.82 g (12%) | |
51. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 ug (3%) | 12 ug | 0 ug | 233 kcal (12%) | 0 g (0%) | 15.7 g (24%) | 22.93 g (41%) | |
Typical Serving size of 1 thigh (or 89g): |
10.68 ug (3%) | 10.68 ug | 0 ug | 207.37 kcal (10%) | 0 g (0%) | 13.97 g (21%) | 20.41 g (36%) | |
Other serving sizes 1 serving (or 85g): |
10.2 ug (3%) | 10.2 ug | 0 ug | 198.05 kcal (10%) | 0 g (0%) | 13.35 g (21%) | 19.49 g (35%) | |
52. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11 ug (3%) | 6 ug | 3 ug | 269 kcal (13%) | 3.15 g (2%) | 14.92 g (23%) | 28.56 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g): |
20.68 ug (5%) | 11.28 ug | 5.64 ug | 505.72 kcal (25%) | 5.92 g (5%) | 28.05 g (43%) | 53.69 g (96%) | |
Other serving sizes .5 chicken and bone removed (or 314g): |
34.54 ug (9%) | 18.84 ug | 9.42 ug | 844.66 kcal (42%) | 9.89 g (8%) | 46.85 g (72%) | 89.68 g (160%) | |
53. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11 ug (3%) | 8 ug | 2 ug | 245 kcal (12%) | 1.63 g (1%) | 13.72 g (21%) | 26.96 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
3.19 ug (1%) | 2.32 ug | 0.58 ug | 71.05 kcal (4%) | 0.47 g (0%) | 3.98 g (6%) | 7.82 g (14%) | |
Other serving sizes 1 drumstick and bone removed (or 49g): |
5.39 ug (1%) | 3.92 ug | 0.98 ug | 120.05 kcal (6%) | 0.8 g (1%) | 6.72 g (10%) | 13.21 g (24%) | |
54. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11 ug (3%) | 11 ug | 0 ug | 148 kcal (7%) | 0 g (0%) | 3.49 g (5%) | 29.07 g (52%) | |
Typical Serving size of 1 breast (or 343g): |
37.73 ug (9%) | 37.73 ug | 0 ug | 507.64 kcal (25%) | 0 g (0%) | 11.97 g (18%) | 99.71 g (178%) | |
Other serving sizes 1 serving (or 85g): |
9.35 ug (2%) | 9.35 ug | 0 ug | 125.8 kcal (6%) | 0 g (0%) | 2.97 g (5%) | 24.71 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
3.12 ug (1%) | 3.12 ug | 0 ug | 41.96 kcal (2%) | 0 g (0%) | 0.99 g (2%) | 8.24 g (15%) | |
55. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11 ug (3%) | 11 ug | 0 ug | 406 kcal (20%) | 0 g (0%) | 37.24 g (57%) | 17.66 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.12 ug (1%) | 3.12 ug | 0 ug | 115.1 kcal (6%) | 0 g (0%) | 10.56 g (16%) | 5.01 g (9%) | |
56. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11 ug (3%) | 11 ug | 0 ug | 184 kcal (9%) | 0 g (0%) | 8.18 g (13%) | 27.48 g (49%) | |
Typical Serving size of 1 breast (or 343g): |
37.73 ug (9%) | 37.73 ug | 0 ug | 631.12 kcal (32%) | 0 g (0%) | 28.06 g (43%) | 94.26 g (168%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
9.35 ug (2%) | 9.35 ug | 0 ug | 156.4 kcal (8%) | 0 g (0%) | 6.95 g (11%) | 23.36 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
3.12 ug (1%) | 3.12 ug | 0 ug | 52.16 kcal (3%) | 0 g (0%) | 2.32 g (4%) | 7.79 g (14%) | |
57. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11 ug (3%) | 11 ug | 0 ug | 215 kcal (11%) | 0 g (0%) | 11.98 g (18%) | 26.86 g (48%) | |
Typical Serving size of 1 drumstick (or 53g): |
5.83 ug (1%) | 5.83 ug | 0 ug | 113.95 kcal (6%) | 0 g (0%) | 6.35 g (10%) | 14.24 g (25%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
9.35 ug (2%) | 9.35 ug | 0 ug | 182.75 kcal (9%) | 0 g (0%) | 10.18 g (16%) | 22.83 g (41%) | |
Other serving sizes 1 oz (or 28.35g): |
3.12 ug (1%) | 3.12 ug | 0 ug | 60.95 kcal (3%) | 0 g (0%) | 3.4 g (5%) | 7.61 g (14%) | |
58. Chicken, broilers or fryers, dark meat, meat only, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (3%) | 10 ug | 0 ug | 125 kcal (6%) | 0 g (0%) | 4.31 g (7%) | 20.08 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g): |
10.9 ug (3%) | 10.9 ug | 0 ug | 136.25 kcal (7%) | 0 g (0%) | 4.7 g (7%) | 21.89 g (39%) | |
Other serving sizes .5 chicken and bone and skin removed (or 182g): |
18.2 ug (5%) | 18.2 ug | 0 ug | 227.5 kcal (11%) | 0 g (0%) | 7.84 g (12%) | 36.55 g (65%) | |
59. Chicken, stewing, dark meat, meat only, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (3%) | 10 ug | 0 ug | 157 kcal (8%) | 0 g (0%) | 8.12 g (12%) | 19.7 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g): |
10.5 ug (3%) | 10.5 ug | 0 ug | 164.85 kcal (8%) | 0 g (0%) | 8.53 g (13%) | 20.69 g (37%) | |
Other serving sizes .5 chicken and bone and skin removed (or 154g): |
15.4 ug (4%) | 15.4 ug | 0 ug | 241.78 kcal (12%) | 0 g (0%) | 12.5 g (19%) | 30.34 g (54%) | |
60. Chicken, wing, frozen, glazed, barbecue flavored - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (3%) | 10 ug | 0 ug | 211 kcal (11%) | 3.34 g (3%) | 12.67 g (19%) | 19.67 g (35%) | |
Typical Serving size of 1 piece (or 29g): |
2.9 ug (1%) | 2.9 ug | 0 ug | 61.19 kcal (3%) | 0.97 g (1%) | 3.67 g (6%) | 5.7 g (10%) | |
Other serving sizes 1 serving (or 86g): |
8.6 ug (2%) | 8.6 ug | 0 ug | 181.46 kcal (9%) | 2.87 g (2%) | 10.9 g (17%) | 16.92 g (30%) | |
61. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (3%) | 10 ug | 0 ug | 242 kcal (12%) | 3.36 g (3%) | 14.87 g (23%) | 22.24 g (40%) | |
Typical Serving size of 1 serving (or 96g): |
9.6 ug (2%) | 9.6 ug | 0 ug | 232.32 kcal (12%) | 3.23 g (2%) | 14.28 g (22%) | 21.35 g (38%) | |
62. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (3%) | 10 ug | 0 ug | 176 kcal (9%) | 0 g (0%) | 6.81 g (10%) | 28.74 g (51%) | |
Typical Serving size of 1 drumstick (or 53g): |
5.3 ug (1%) | 5.3 ug | 0 ug | 93.28 kcal (5%) | 0 g (0%) | 3.61 g (6%) | 15.23 g (27%) | |
Other serving sizes 1 serving (3oz) (or 85g): |
8.5 ug (2%) | 8.5 ug | 0 ug | 149.6 kcal (7%) | 0 g (0%) | 5.79 g (9%) | 24.43 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
2.84 ug (1%) | 2.84 ug | 0 ug | 49.9 kcal (2%) | 0 g (0%) | 1.93 g (3%) | 8.15 g (15%) | |
63. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 ug (2%) | 4 ug | 3 ug | 246 kcal (12%) | 1.82 g (1%) | 12.09 g (19%) | 30.45 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
7.02 ug (2%) | 3.12 ug | 2.34 ug | 191.88 kcal (10%) | 1.42 g (1%) | 9.43 g (15%) | 23.75 g (42%) | |
Other serving sizes .5 chicken and bone removed (or 130g): |
11.7 ug (3%) | 5.2 ug | 3.9 ug | 319.8 kcal (16%) | 2.37 g (2%) | 15.72 g (24%) | 39.59 g (71%) | |
64. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 ug (2%) | 9 ug | 0 ug | 239 kcal (12%) | 2.59 g (2%) | 11.62 g (18%) | 28.99 g (52%) | |
Typical Serving size of 1 cup (or 140g): |
12.6 ug (3%) | 12.6 ug | 0 ug | 334.6 kcal (17%) | 3.63 g (3%) | 16.27 g (25%) | 40.59 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g): |
8.19 ug (2%) | 8.19 ug | 0 ug | 217.49 kcal (11%) | 2.36 g (2%) | 10.57 g (16%) | 26.38 g (47%) | |
65. Chicken, broilers or fryers, back, meat only, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 ug (2%) | 9 ug | 0 ug | 137 kcal (7%) | 0 g (0%) | 5.92 g (9%) | 19.56 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g): |
2.79 ug (1%) | 2.79 ug | 0 ug | 42.47 kcal (2%) | 0 g (0%) | 1.84 g (3%) | 6.06 g (11%) | |
Other serving sizes .5 back and bone and skin removed (or 51g): |
4.59 ug (1%) | 4.59 ug | 0 ug | 69.87 kcal (3%) | 0 g (0%) | 3.02 g (5%) | 9.98 g (18%) | |
66. Chicken, broilers or fryers, back, meat only, cooked, fried - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 ug (2%) | 9 ug | 0 ug | 288 kcal (14%) | 5.68 g (4%) | 15.32 g (24%) | 29.99 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g): |
3.15 ug (1%) | 3.15 ug | 0 ug | 100.8 kcal (5%) | 1.99 g (2%) | 5.36 g (8%) | 10.5 g (19%) | |
Other serving sizes .5 back and bone and skin removed (or 58g): |
5.22 ug (1%) | 5.22 ug | 0 ug | 167.04 kcal (8%) | 3.29 g (3%) | 8.89 g (14%) | 17.39 g (31%) | |
67. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 ug (2%) | 9 ug | 0 ug | 195 kcal (10%) | 0 g (0%) | 8.08 g (12%) | 28.62 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
2.25 ug (1%) | 2.25 ug | 0 ug | 48.75 kcal (2%) | 0 g (0%) | 2.02 g (3%) | 7.16 g (13%) | |
Other serving sizes 1 drumstick and bone and skin removed (or 42g): |
3.78 ug (1%) | 3.78 ug | 0 ug | 81.9 kcal (4%) | 0 g (0%) | 3.39 g (5%) | 12.02 g (21%) | |
68. Chicken, broilers or fryers, leg, meat only, cooked, fried - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 ug (2%) | 9 ug | 0 ug | 208 kcal (10%) | 0.65 g (1%) | 9.32 g (14%) | 28.38 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g): |
5.04 ug (1%) | 5.04 ug | 0 ug | 116.48 kcal (6%) | 0.36 g (0%) | 5.22 g (8%) | 15.89 g (28%) | |
Other serving sizes 1 leg and bone and skin removed (or 94g): |
8.46 ug (2%) | 8.46 ug | 0 ug | 195.52 kcal (10%) | 0.61 g (0%) | 8.76 g (13%) | 26.68 g (48%) | |
69. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 ug (2%) | 9 ug | 0 ug | 218 kcal (11%) | 1.18 g (1%) | 10.3 g (16%) | 28.18 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g): |
2.79 ug (1%) | 2.79 ug | 0 ug | 67.58 kcal (3%) | 0.37 g (0%) | 3.19 g (5%) | 8.74 g (16%) | |
Other serving sizes 1 thigh and bone and skin removed (or 52g): |
4.68 ug (1%) | 4.68 ug | 0 ug | 113.36 kcal (6%) | 0.61 g (0%) | 5.36 g (8%) | 14.65 g (26%) | |
70. Chicken, roasting, dark meat, meat only, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 ug (2%) | 9 ug | 0 ug | 113 kcal (6%) | 0 g (0%) | 3.61 g (6%) | 18.74 g (33%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g): |
10.17 ug (3%) | 10.17 ug | 0 ug | 127.69 kcal (6%) | 0 g (0%) | 4.08 g (6%) | 21.18 g (38%) | |
Other serving sizes .5 chicken and bone and skin removed (or 258g): |
23.22 ug (6%) | 23.22 ug | 0 ug | 291.54 kcal (15%) | 0 g (0%) | 9.31 g (14%) | 48.35 g (86%) | |
71. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 ug (2%) | 9 ug | 0 ug | 260 kcal (13%) | 0 g (0%) | 18.59 g (29%) | 23.23 g (41%) | |
Typical Serving size of 1 back (or 102g): |
9.18 ug (2%) | 9.18 ug | 0 ug | 265.2 kcal (13%) | 0 g (0%) | 18.96 g (29%) | 23.69 g (42%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
7.65 ug (2%) | 7.65 ug | 0 ug | 221 kcal (11%) | 0 g (0%) | 15.8 g (24%) | 19.75 g (35%) | |
Other serving sizes 1 oz (or 28.35g): |
2.55 ug (1%) | 2.55 ug | 0 ug | 73.71 kcal (4%) | 0 g (0%) | 5.27 g (8%) | 6.59 g (12%) | |
72. Chicken, broiler, rotisserie, BBQ, skin - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 ug (2%) | 9 ug | 0 ug | 378 kcal (19%) | 0.32 g (0%) | 35.15 g (54%) | 15.19 g (27%) | |
Typical Serving size of 1 serving (or 85g): |
7.65 ug (2%) | 7.65 ug | 0 ug | 321.3 kcal (16%) | 0.27 g (0%) | 29.88 g (46%) | 12.91 g (23%) | |
73. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 ug (2%) | 9 ug | 0 ug | 206 kcal (10%) | 0.05 g (0%) | 11.46 g (18%) | 25.65 g (46%) | |
Typical Serving size of 1 drumstick (or 71g): |
6.39 ug (2%) | 6.39 ug | 0 ug | 146.26 kcal (7%) | 0.04 g (0%) | 8.14 g (13%) | 18.21 g (33%) | |
74. Chicken, broiler, rotisserie, BBQ, breast meat only - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 ug (2%) | 8 ug | 0 ug | 144 kcal (7%) | 0 g (0%) | 3.57 g (5%) | 28.04 g (50%) | |
Typical Serving size of 1 breast (or 384g): |
30.72 ug (8%) | 30.72 ug | 0 ug | 552.96 kcal (28%) | 0 g (0%) | 13.71 g (21%) | 107.67 g (192%) | |
75. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 ug (2%) | 8 ug | 0 ug | 205 kcal (10%) | 0 g (0%) | 9.73 g (15%) | 27.37 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
11.2 ug (3%) | 11.2 ug | 0 ug | 287 kcal (14%) | 0 g (0%) | 13.62 g (21%) | 38.32 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g): |
6.48 ug (2%) | 6.48 ug | 0 ug | 166.05 kcal (8%) | 0 g (0%) | 7.88 g (12%) | 22.17 g (40%) | |
Other serving sizes .5 chicken and bone and skin removed (or 136g): |
10.88 ug (3%) | 10.88 ug | 0 ug | 278.8 kcal (14%) | 0 g (0%) | 13.23 g (20%) | 37.22 g (66%) | |
76. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 ug (2%) | 8 ug | 0 ug | 169 kcal (8%) | 0 g (0%) | 5.71 g (9%) | 27.5 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
12.8 ug (3%) | 12.8 ug | 0 ug | 270.4 kcal (14%) | 0 g (0%) | 9.14 g (14%) | 44 g (79%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): |
2.24 ug (1%) | 2.24 ug | 0 ug | 47.32 kcal (2%) | 0 g (0%) | 1.6 g (2%) | 7.7 g (14%) | |
Other serving sizes 1 drumstick and bone and skin removed (or 46g): |
3.68 ug (1%) | 3.68 ug | 0 ug | 77.74 kcal (4%) | 0 g (0%) | 2.63 g (4%) | 12.65 g (23%) | |
77. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 ug (2%) | 8 ug | 0 ug | 185 kcal (9%) | 0 g (0%) | 8.06 g (12%) | 26.26 g (47%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
12.8 ug (3%) | 12.8 ug | 0 ug | 296 kcal (15%) | 0 g (0%) | 12.9 g (20%) | 42.02 g (75%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g): |
4.8 ug (1%) | 4.8 ug | 0 ug | 111 kcal (6%) | 0 g (0%) | 4.84 g (7%) | 15.76 g (28%) | |
Other serving sizes 1 leg and bone and skin removed (or 101g): |
8.08 ug (2%) | 8.08 ug | 0 ug | 186.85 kcal (9%) | 0 g (0%) | 8.14 g (13%) | 26.52 g (47%) | |
78. Chicken, broilers or fryers, neck, meat only, raw - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 ug (2%) | 8 ug | 0 ug | 154 kcal (8%) | 0 g (0%) | 8.78 g (14%) | 17.55 g (31%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 6g): |
0.48 ug (0%) | 0.48 ug | 0 ug | 9.24 kcal (0%) | 0 g (0%) | 0.53 g (1%) | 1.05 g (2%) | |
Other serving sizes 1 neck and bone and skin removed (or 20g): |
1.6 ug (0%) | 1.6 ug | 0 ug | 30.8 kcal (2%) | 0 g (0%) | 1.76 g (3%) | 3.51 g (6%) | |
79. Chicken, broilers or fryers, neck, meat only, cooked, fried - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 ug (2%) | 8 ug | 0 ug | 229 kcal (11%) | 1.77 g (1%) | 11.88 g (18%) | 26.87 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g): |
0.56 ug (0%) | 0.56 ug | 0 ug | 16.03 kcal (1%) | 0.12 g (0%) | 0.83 g (1%) | 1.88 g (3%) | |
Other serving sizes 1 neck and bone and skin removed (or 22g): |
1.76 ug (0%) | 1.76 ug | 0 ug | 50.38 kcal (3%) | 0.39 g (0%) | 2.61 g (4%) | 5.91 g (11%) | |
80. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 ug (2%) | 3 ug | 3 ug | 321 kcal (16%) | 2.39 g (2%) | 22.16 g (34%) | 26.11 g (47%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g): |
1.52 ug (0%) | 0.57 ug | 0.57 ug | 60.99 kcal (3%) | 0.45 g (0%) | 4.21 g (6%) | 4.96 g (9%) | |
Other serving sizes 1 wing and bone removed (or 32g): |
2.56 ug (1%) | 0.96 ug | 0.96 ug | 102.72 kcal (5%) | 0.76 g (1%) | 7.09 g (11%) | 8.36 g (15%) | |
81. Chicken, stewing, dark meat, meat only, cooked, stewed - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 ug (2%) | 8 ug | 0 ug | 258 kcal (13%) | 0 g (0%) | 15.28 g (24%) | 28.14 g (50%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
11.2 ug (3%) | 11.2 ug | 0 ug | 361.2 kcal (18%) | 0 g (0%) | 21.39 g (33%) | 39.4 g (70%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g): |
5.84 ug (1%) | 5.84 ug | 0 ug | 188.34 kcal (9%) | 0 g (0%) | 11.15 g (17%) | 20.54 g (37%) | |
82. Chicken breast tenders, cooked, conventional oven - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 ug (2%) | 8 ug | 0 ug | 293 kcal (15%) | 17 g (13%) | 17.69 g (27%) | 15.78 g (28%) | |
Typical Serving size of 1 piece (or 20g): |
1.6 ug (0%) | 1.6 ug | 0 ug | 58.6 kcal (3%) | 3.4 g (3%) | 3.54 g (5%) | 3.16 g (6%) | |
83. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 ug (2%) | 8 ug | 0 ug | 193 kcal (10%) | 0 g (0%) | 10.74 g (17%) | 24.09 g (43%) | |
Typical Serving size of 1 thigh (or 95g): |
7.6 ug (2%) | 7.6 ug | 0 ug | 183.35 kcal (9%) | 0 g (0%) | 10.2 g (16%) | 22.89 g (41%) | |
84. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 ug (2%) | 8 ug | 0 ug | 205 kcal (10%) | 0 g (0%) | 11.54 g (18%) | 25.34 g (45%) | |
Typical Serving size of 1 back (or 102g): |
8.16 ug (2%) | 8.16 ug | 0 ug | 209.1 kcal (10%) | 0 g (0%) | 11.77 g (18%) | 25.85 g (46%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
6.8 ug (2%) | 6.8 ug | 0 ug | 174.25 kcal (9%) | 0 g (0%) | 9.81 g (15%) | 21.54 g (38%) | |
Other serving sizes 1 oz (or 28.35g): |
2.27 ug (1%) | 2.27 ug | 0 ug | 58.12 kcal (3%) | 0 g (0%) | 3.27 g (5%) | 7.18 g (13%) | |
85. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 ug (2%) | 8 ug | 0 ug | 266 kcal (13%) | 0 g (0%) | 18.77 g (29%) | 24.34 g (43%) | |
Typical Serving size of 1 wing (or 53g): |
4.24 ug (1%) | 4.24 ug | 0 ug | 140.98 kcal (7%) | 0 g (0%) | 9.95 g (15%) | 12.9 g (23%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
6.8 ug (2%) | 6.8 ug | 0 ug | 226.1 kcal (11%) | 0 g (0%) | 15.95 g (25%) | 20.69 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
2.27 ug (1%) | 2.27 ug | 0 ug | 75.41 kcal (4%) | 0 g (0%) | 5.32 g (8%) | 6.9 g (12%) | |
86. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 ug (2%) | 8 ug | 0 ug | 175 kcal (9%) | 0.04 g (0%) | 7.67 g (12%) | 26.37 g (47%) | |
Typical Serving size of 1 breast (or 384g): |
30.72 ug (8%) | 30.72 ug | 0 ug | 672 kcal (34%) | 0.15 g (0%) | 29.45 g (45%) | 101.26 g (181%) | |
87. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 ug (2%) | 8 ug | 0 ug | 226 kcal (11%) | 0.06 g (0%) | 15.08 g (23%) | 22.51 g (40%) | |
Typical Serving size of 1 thigh (or 95g): |
7.6 ug (2%) | 7.6 ug | 0 ug | 214.7 kcal (11%) | 0.06 g (0%) | 14.33 g (22%) | 21.38 g (38%) | |
88. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 ug (2%) | 8 ug | 0 ug | 257 kcal (13%) | 0.14 g (0%) | 18.04 g (28%) | 23.42 g (42%) | |
Typical Serving size of 1 wing (or 51g): |
4.08 ug (1%) | 4.08 ug | 0 ug | 131.07 kcal (7%) | 0.07 g (0%) | 9.2 g (14%) | 11.94 g (21%) | |
89. Chicken, broilers or fryers, meat only, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 ug (2%) | 7 ug | 0 ug | 119 kcal (6%) | 0 g (0%) | 3.08 g (5%) | 21.39 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g): |
13.79 ug (3%) | 13.79 ug | 0 ug | 234.43 kcal (12%) | 0 g (0%) | 6.07 g (9%) | 42.14 g (75%) | |
Other serving sizes .5 chicken and bone and skin removed (or 329g): |
23.03 ug (6%) | 23.03 ug | 0 ug | 391.51 kcal (20%) | 0 g (0%) | 10.13 g (16%) | 70.37 g (126%) | |
90. Chicken, broilers or fryers, meat only, cooked, fried - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 ug (2%) | 7 ug | 0 ug | 219 kcal (11%) | 1.69 g (1%) | 9.12 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
9.8 ug (2%) | 9.8 ug | 0 ug | 306.6 kcal (15%) | 2.37 g (2%) | 12.77 g (20%) | 42.8 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g): |
10.85 ug (3%) | 10.85 ug | 0 ug | 339.45 kcal (17%) | 2.62 g (2%) | 14.14 g (22%) | 47.38 g (85%) | |
Other serving sizes .5 chicken and bone and skin removed (or 258g): |
18.06 ug (5%) | 18.06 ug | 0 ug | 565.02 kcal (28%) | 4.36 g (3%) | 23.53 g (36%) | 78.87 g (141%) | |
91. Chicken, broilers or fryers, dark meat, meat and skin, raw - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 ug (2%) | 7 ug | 0 ug | 237 kcal (12%) | 0 g (0%) | 18.34 g (28%) | 16.69 g (30%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g): |
11.2 ug (3%) | 11.2 ug | 0 ug | 379.2 kcal (19%) | 0 g (0%) | 29.34 g (45%) | 26.7 g (48%) | |
Other serving sizes .5 chicken and bone removed (or 266g): |
18.62 ug (5%) | 18.62 ug | 0 ug | 630.42 kcal (32%) | 0 g (0%) | 48.78 g (75%) | 44.4 g (79%) | |
92. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 ug (2%) | 7 ug | 0 ug | 253 kcal (13%) | 0 g (0%) | 15.78 g (24%) | 25.97 g (46%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g): |
7.07 ug (2%) | 7.07 ug | 0 ug | 255.53 kcal (13%) | 0 g (0%) | 15.94 g (25%) | 26.23 g (47%) | |
Other serving sizes .5 chicken and bone removed (or 167g): |
11.69 ug (3%) | 11.69 ug | 0 ug | 422.51 kcal (21%) | 0 g (0%) | 26.35 g (41%) | 43.37 g (77%) | |
93. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 ug (2%) | 7 ug | 0 ug | 192 kcal (10%) | 0 g (0%) | 8.98 g (14%) | 25.97 g (46%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
9.8 ug (2%) | 9.8 ug | 0 ug | 268.8 kcal (13%) | 0 g (0%) | 12.57 g (19%) | 36.36 g (65%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g): |
6.02 ug (2%) | 6.02 ug | 0 ug | 165.12 kcal (8%) | 0 g (0%) | 7.72 g (12%) | 22.33 g (40%) | |
Other serving sizes .5 chicken and bone and skin removed (or 143g): |
10.01 ug (3%) | 10.01 ug | 0 ug | 274.56 kcal (14%) | 0 g (0%) | 12.84 g (20%) | 37.14 g (66%) | |
94. Chicken, broilers or fryers, back, meat only, cooked, stewed - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 ug (2%) | 7 ug | 0 ug | 209 kcal (10%) | 0 g (0%) | 11.19 g (17%) | 25.31 g (45%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g): |
1.82 ug (0%) | 1.82 ug | 0 ug | 54.34 kcal (3%) | 0 g (0%) | 2.91 g (4%) | 6.58 g (12%) | |
Other serving sizes .5 back and bone and skin removed (or 42g): |
2.94 ug (1%) | 2.94 ug | 0 ug | 87.78 kcal (4%) | 0 g (0%) | 4.7 g (7%) | 10.63 g (19%) | |
95. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 ug (2%) | 4 ug | 2 ug | 222 kcal (11%) | 1.64 g (1%) | 8.87 g (14%) | 31.84 g (57%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): |
4.13 ug (1%) | 2.36 ug | 1.18 ug | 130.98 kcal (7%) | 0.97 g (1%) | 5.23 g (8%) | 18.79 g (34%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
6.86 ug (2%) | 3.92 ug | 1.96 ug | 217.56 kcal (11%) | 1.61 g (1%) | 8.69 g (13%) | 31.2 g (56%) | |
96. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 ug (2%) | 7 ug | 0 ug | 204 kcal (10%) | 0 g (0%) | 10.64 g (16%) | 25.32 g (45%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
9.8 ug (2%) | 9.8 ug | 0 ug | 285.6 kcal (14%) | 0 g (0%) | 14.9 g (23%) | 35.45 g (63%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g): |
2.38 ug (1%) | 2.38 ug | 0 ug | 69.36 kcal (3%) | 0 g (0%) | 3.62 g (6%) | 8.61 g (15%) | |
Other serving sizes 1 drumstick and bone removed (or 57g): |
3.99 ug (1%) | 3.99 ug | 0 ug | 116.28 kcal (6%) | 0 g (0%) | 6.06 g (9%) | 14.43 g (26%) | |
97. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 ug (2%) | 7 ug | 0 ug | 195 kcal (10%) | 0 g (0%) | 9.79 g (15%) | 25 g (45%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
9.8 ug (2%) | 9.8 ug | 0 ug | 273 kcal (14%) | 0 g (0%) | 13.71 g (21%) | 35 g (63%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g): |
2.31 ug (1%) | 2.31 ug | 0 ug | 64.35 kcal (3%) | 0 g (0%) | 3.23 g (5%) | 8.25 g (15%) | |
Other serving sizes 1 thigh and bone and skin removed (or 55g): |
3.85 ug (1%) | 3.85 ug | 0 ug | 107.25 kcal (5%) | 0 g (0%) | 5.38 g (8%) | 13.75 g (25%) | |
98. Chicken, roasting, meat only, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 ug (2%) | 7 ug | 0 ug | 111 kcal (6%) | 0 g (0%) | 2.7 g (4%) | 20.33 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g): |
14.63 ug (4%) | 14.63 ug | 0 ug | 231.99 kcal (12%) | 0 g (0%) | 5.64 g (9%) | 42.49 g (76%) | |
Other serving sizes .5 chicken and bone and skin removed (or 477g): |
33.39 ug (8%) | 33.39 ug | 0 ug | 529.47 kcal (26%) | 0 g (0%) | 12.88 g (20%) | 96.97 g (173%) | |
99. Chicken, roasting, dark meat, meat only, cooked, roasted - Folic acid |
Nutritional Value : 14 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 ug (2%) | 7 ug | 0 ug | 178 kcal (9%) | 0 g (0%) | 8.75 g (13%) | 23.25 g (42%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
9.8 ug (2%) | 9.8 ug | 0 ug | 249.2 kcal (12%) | 0 g (0%) | 12.25 g (19%) | 32.55 g (58%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 94g): |
6.58 ug (2%) | 6.58 ug | 0 ug | 167.32 kcal (8%) | 0 g (0%) | 8.23 g (13%) | 21.86 g (39%) | |
100. Chicken, stewing, meat only, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Poultry Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 ug (2%) | 7 ug | 0 ug | 148 kcal (7%) | 0 g (0%) | 6.32 g (10%) | 21.26 g (38%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g): |
13.58 ug (3%) | 13.58 ug | 0 ug | 287.12 kcal (14%) | 0 g (0%) | 12.26 g (19%) | 41.24 g (74%) | |