Amount of Folic acid in Chicken

Welcome to the nutritional folic acid content in 100 different types of chicken, ranging from 588 ug to 7 ug per 100g. The basic type of chicken is Chicken, meatless, where the amount of folic acid in 100g is 76 ug.

76 ug of folic acid per 100g, from Chicken, meatless corresponds to 19% of the folic acid RDA. For a typical serving size of 1 cup (or 168 g) the amount of Folic acid is 127.68 ug. This corresponds to an RDA percentage of 32%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty chicken products high in folic acid

Below is a summary list for the top twenty chicken items ranked by the amount or level of folic acid in 100g.

1. Chicken, liver, all classes, raw : 588ug (147%RDA)
2. Chicken, liver, all classes, cooked, simmered : 578ug (145%RDA)
3. Chicken, liver, all classes, cooked, pan-fried : 560ug (140%RDA)
4. Chicken, capons, giblets, cooked, simmered : 414ug (104%RDA)
5. Chicken, capons, giblets, raw : 394ug (99%RDA)
6. Chicken, broilers or fryers, giblets, cooked, fried : 379ug (95%RDA)
7. Chicken, stewing, giblets, cooked, simmered : 367ug (92%RDA)
8. Chicken, stewing, giblets, raw : 350ug (88%RDA)
9. Chicken, broilers or fryers, giblets, raw : 345ug (86%RDA)
10. Chicken, roasting, giblets, cooked, simmered : 303ug (76%RDA)
11. Chicken, roasting, giblets, raw : 276ug (69%RDA)
12. Chicken, broilers or fryers, giblets, cooked, simmered : 257ug (64%RDA)
13. Chicken, feet, boiled : 86ug (22%RDA)
14. Chicken, heart, all classes, cooked, simmered : 80ug (20%RDA)
15. Chicken, meatless : 76ug (19%RDA)
16. Chicken, heart, all classes, raw : 72ug (18%RDA)
17. Chicken, broilers or fryers, skin only, cooked, fried, batter : 62ug (16%RDA)
18. Chicken, meatless, breaded, fried : 56ug (14%RDA)
19. Chicken, broilers or fryers, skin only, cooked, fried, flour : 53ug (13%RDA)
20. Chicken pot pie, frozen entree, prepared : 50ug (13%RDA)

Following on from the twenty top chicken items or products containing folic acid we have a more comprehensive break down of Chicken, meatless, and the highest item containing folic acid which is Chicken, liver, all classes, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in chicken.

Chicken, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 76 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 224 kcal (11% RDA), the amount of Protein is 23.64 g (42% RDA), the amount of Fat is 12.73 g (20% RDA) and the amount of Carbohydrate is 3.64 g (3% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless has a nutritional value score of 15 out of 100.Comparing the folic acid content and the nutritional density in 100g for Chicken, meatless; We class this as a high folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of chicken, meatless is a serving size of 0.45 g, and the amount of Folic acid is 33.93 ug (8.48% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 33.93 ug , Added Folic acid 0 ug , Protein 10.55 g (18.75% RDA), Fat 5.68 g (8.93% RDA), Carbohydrate 1.63 g (1.34% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 168 g)

For the food Chicken, meatless the typical serving size is 1 cup (or 168 g) which contains 127.68 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 32 %.

To give 100% of the RDA, 3.1 servings of the typical serving size 1 cup (or 168 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 127.68 ug, the Added Folic acid content is 0 ug, the Calories content is 376.32 kcal, the Protein content is 39.72 g, the Fat content is 21.39 g and the Carbohydrate content is 6.12 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.

Macronutrients in Chicken, meatless

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 158.9 (kcal).The number of calories from Fat is 192.5 (kcal).The total calories from carbohydrate is 24.5 (kcal).

Ug of folic acid in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, liver, all classes, raw through to Chicken, stewing, meat only, raw where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in chicken.

The list below gives the total folic acid content in the 100 items from the general description 'chicken' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of folic acid per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of folic acid from the 4 frozen items is in Chicken pot pie, frozen entree, prepared where the folic acid content is 50 ug per 100g. The total food items which are raw is 19 items. The highest amount of folic acid from the 19 raw items is in Chicken, liver, all classes, raw where the content is 588 ug per 100g. The number of food items which are cooked are 64 items. The highest amount of folic acid from the 64 cooked items is in Chicken, liver, all classes, cooked, simmered where the amount is 578 ug per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of folic acid by 10 ug in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 64.63 ug of folic acid. This average value corresponds to 16.16 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 60.82 ug, the average amount of Added Folic acid is 2.25 ug, the average amount of Calories is 226.67 kcal, the average amount of Protein is 23.32 g, the average amount of Fat is 12.98 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning which in 100g contains 12 ug of Folic acid. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Folate is 12 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 196 kcal, the amount of Protein is 24.06 g, the amount of Fat is 11.09 g and the amount of Carbohydrate is 0 g.

Highest folic acid Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of folic acid is found in Chicken, liver, all classes, raw which contains 588 ug of folic acid per 100g. The associated percentage of RDA is 147 %. For this 100g serving the Folate content is 588 ug, the Added Folic acid content is 0 ug, the Calories content is 119 kcal, the Protein content is 16.92 g, the Fat content is 4.83 g, the Carbohydrate content is 0.73 g.

The lowest amount of folic acid in 100g is in Chicken, stewing, meat only, raw which contains 7 ug. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Folate is 7 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 148 kcal, the amount of Protein is 21.26 g, the amount of Fat is 6.32 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a folic acid range of 581 ug per 100g. The range for the other nutrients are as follows; 581 ug for Folate, 0 ug for Added Folic acid, 29 kcal for Calories, 4.34 g for Protein, 1.49 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Chicken, meatless contains 76 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Chicken, capons, giblets, cooked, simmered which contains 600.3 ug in 1 cup, chopped or diced (or 145 g). The percentage of the recommended daily value for this serving is 150 %. For this serving the Folate content is 600.3 ug, the Added Folic acid content is 0 ug, the Calories content is 237.8 kcal, the Protein content is 38.27 g, the Fat content is 7.83 g and the Carbohydrate content is 1.1 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folic acid foods.

Chicken List, folic acid Content per 100g 1. Chicken, liver, all classes, raw - Folic acid   Nutritional Value : 22 / 100     food group - Poultry Products   Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   588 ug (147%) 588 ug 0 ug 119 kcal (6%) 0.73 g (1%) 4.83 g (7%) 16.92 g (30%)   Typical Serving size of 1 liver (or 44g):    258.72 ug (65%) 258.72 ug 0 ug 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%) 2. Chicken, liver, all classes, cooked, simmered - Folic acid   Nutritional Value : 21 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   578 ug (145%) 578 ug 0 ug 167 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1 liver (or 44g):    254.32 ug (64%) 254.32 ug 0 ug 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 3. Chicken, liver, all classes, cooked, pan-fried - Folic acid   Nutritional Value : 20 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   560 ug (140%) 560 ug 0 ug 172 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1 liver (or 44g):    246.4 ug (62%) 246.4 ug 0 ug 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1 oz (or 28.35g):   158.76 ug (40%) 158.76 ug 0 ug 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 4. Chicken, capons, giblets, cooked, simmered - Folic acid   Nutritional Value : 18 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   414 ug (104%) 414 ug 0 ug 164 kcal (8%) 0.76 g (1%) 5.4 g (8%) 26.39 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    600.3 ug (150%) 600.3 ug 0 ug 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g):   45.54 ug (11%) 45.54 ug 0 ug 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%) 5. Chicken, capons, giblets, raw - Folic acid   Nutritional Value : 19 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   394 ug (99%) 394 ug 0 ug 130 kcal (7%) 1.42 g (1%) 5.18 g (8%) 18.28 g (33%)   Typical Serving size of 1 giblets (or 115g):    453.1 ug (113%) 453.1 ug 0 ug 149.5 kcal (7%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g):   70.92 ug (18%) 70.92 ug 0 ug 23.4 kcal (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%) 6. Chicken, broilers or fryers, giblets, cooked, fried - Folic acid   Nutritional Value : 17 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   379 ug (95%) 379 ug 0 ug 277 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    549.55 ug (137%) 549.55 ug 0 ug 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   49.27 ug (12%) 49.27 ug 0 ug 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 7. Chicken, stewing, giblets, cooked, simmered - Folic acid   Nutritional Value : 17 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   367 ug (92%) 367 ug 0 ug 194 kcal (10%) 0.11 g (0%) 9.3 g (14%) 25.73 g (46%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    532.15 ug (133%) 532.15 ug 0 ug 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):   62.39 ug (16%) 62.39 ug 0 ug 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%) 8. Chicken, stewing, giblets, raw - Folic acid   Nutritional Value : 18 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   350 ug (88%) 350 ug 0 ug 168 kcal (8%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):    98 ug (25%) 98 ug 0 ug 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1 giblets (or 81g):   283.5 ug (71%) 283.5 ug 0 ug 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 9. Chicken, broilers or fryers, giblets, raw - Folic acid   Nutritional Value : 19 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   345 ug (86%) 345 ug 0 ug 124 kcal (6%) 1.8 g (1%) 4.47 g (7%) 17.88 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):    79.35 ug (20%) 79.35 ug 0 ug 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)   Other serving sizes 1 giblets (or 75g):   258.75 ug (65%) 258.75 ug 0 ug 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%) 10. Chicken, roasting, giblets, cooked, simmered - Folic acid   Nutritional Value : 18 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   303 ug (76%) 303 ug 0 ug 165 kcal (8%) 0.86 g (1%) 5.22 g (8%) 26.77 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    439.35 ug (110%) 439.35 ug 0 ug 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):   45.45 ug (11%) 45.45 ug 0 ug 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%) 11. Chicken, roasting, giblets, raw - Folic acid   Nutritional Value : 19 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   276 ug (69%) 276 ug 0 ug 127 kcal (6%) 1.14 g (1%) 5.04 g (8%) 18.14 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    69 ug (17%) 69 ug 0 ug 31.75 kcal (2%) 0.29 g (0%) 1.26 g (2%) 4.54 g (8%)   Other serving sizes 1 giblets (or 113g):   311.88 ug (78%) 311.88 ug 0 ug 143.51 kcal (7%) 1.29 g (1%) 5.7 g (9%) 20.5 g (37%) 12. Chicken, broilers or fryers, giblets, cooked, simmered - Folic acid   Nutritional Value : 20 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   257 ug (64%) 257 ug 0 ug 157 kcal (8%) 0 g (0%) 4.5 g (7%) 27.15 g (48%)   Typical Serving size of 1 cup chopped or dice (or 145g):    372.65 ug (93%) 372.65 ug 0 ug 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 13. Chicken, feet, boiled - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 ug (22%) 86 ug 0 ug 215 kcal (11%) 0.2 g (0%) 14.6 g (22%) 19.4 g (35%)   Typical Serving size of 1 oz (or 28.35g):    24.38 ug (6%) 24.38 ug 0 ug 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)   Other serving sizes 1 lb (or 453.6g):   390.1 ug (98%) 390.1 ug 0 ug 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%) 14. Chicken, heart, all classes, cooked, simmered - Folic acid   Nutritional Value : 16 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80 ug (20%) 80 ug 0 ug 185 kcal (9%) 0.1 g (0%) 7.92 g (12%) 26.41 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    116 ug (29%) 116 ug 0 ug 268.25 kcal (13%) 0.15 g (0%) 11.48 g (18%) 38.29 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):   0.8 ug (0%) 0.8 ug 0 ug 1.85 kcal (0%) 0 g (0%) 0.08 g (0%) 0.26 g (0%) 15. Chicken, meatless - Folic acid   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76 ug (19%) 76 ug 0 ug 224 kcal (11%) 3.64 g (3%) 12.73 g (20%) 23.64 g (42%)   Typical Serving size of 1 cup (or 168g):    127.68 ug (32%) 127.68 ug 0 ug 376.32 kcal (19%) 6.12 g (5%) 21.39 g (33%) 39.72 g (71%) 16. Chicken, heart, all classes, raw - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72 ug (18%) 72 ug 0 ug 153 kcal (8%) 0.71 g (1%) 9.33 g (14%) 15.55 g (28%)   Typical Serving size of 1 heart (or 6.1g):    4.39 ug (1%) 4.39 ug 0 ug 9.33 kcal (0%) 0.04 g (0%) 0.57 g (1%) 0.95 g (2%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g):   1.3 ug (0%) 1.3 ug 0 ug 2.75 kcal (0%) 0.01 g (0%) 0.17 g (0%) 0.28 g (1%) 17. Chicken, broilers or fryers, skin only, cooked, fried, batter - Folic acid   Nutritional Value : 13 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62 ug (16%) 9 ug 31 ug 394 kcal (20%) 23.15 g (18%) 28.83 g (44%) 10.32 g (18%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):    70.68 ug (18%) 10.26 ug 35.34 ug 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)   Other serving sizes .5 chicken and skin only (or 190g):   117.8 ug (29%) 17.1 ug 58.9 ug 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%) 18. Chicken, meatless, breaded, fried - Folic acid   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   56 ug (14%) 56 ug 0 ug 234 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1 cup and diced (or 130g):    72.8 ug (18%) 72.8 ug 0 ug 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1 cup pieces (or 168g):   94.08 ug (24%) 94.08 ug 0 ug 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1 piece (or 36g):   20.16 ug (5%) 20.16 ug 0 ug 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 19. Chicken, broilers or fryers, skin only, cooked, fried, flour - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   53 ug (13%) 4 ug 29 ug 502 kcal (25%) 9.34 g (7%) 42.58 g (66%) 19.09 g (34%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):    17.49 ug (4%) 1.32 ug 9.57 ug 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)   Other serving sizes .5 chicken and skin only (or 56g):   29.68 ug (7%) 2.24 ug 16.24 ug 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%) 20. Chicken pot pie, frozen entree, prepared - Folic acid   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   50 ug (13%) 12 ug 22 ug 198 kcal (10%) 18.99 g (15%) 11.45 g (18%) 4.82 g (9%)   Typical Serving size of 1 pie (or 302g):    151 ug (38%) 36.24 ug 66.44 ug 597.96 kcal (30%) 57.35 g (44%) 34.58 g (53%) 14.56 g (26%) 21. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 ug (10%) 23 ug 9 ug 291 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 1 chicken (or 1028g):    390.64 ug (98%) 236.44 ug 92.52 ug 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):   117.04 ug (29%) 70.84 ug 27.72 ug 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%) 22. Chicken, stewing, meat and skin, and giblets and neck, raw - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   37 ug (9%) 37 ug 0 ug 251 kcal (13%) 0.19 g (0%) 19.52 g (30%) 17.48 g (31%)   Typical Serving size of 1 chicken (or 905g):    334.85 ug (84%) 334.85 ug 0 ug 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%) 23. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32 ug (8%) 29 ug 2 ug 272 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 1 chicken (or 708g):    226.56 ug (57%) 205.32 ug 14.16 ug 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   67.84 ug (17%) 61.48 ug 4.24 ug 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%) 24. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30 ug (8%) 30 ug 0 ug 213 kcal (11%) 0.13 g (0%) 14.83 g (23%) 18.33 g (33%)   Typical Serving size of 1 chicken (or 1046g):    313.8 ug (78%) 313.8 ug 0 ug 2227.98 kcal (111%) 1.36 g (1%) 155.12 g (239%) 191.73 g (342%) 25. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29 ug (7%) 29 ug 0 ug 234 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 1 chicken (or 682g):    197.78 ug (49%) 197.78 ug 0 ug 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):   59.45 ug (15%) 59.45 ug 0 ug 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%) 26. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 ug (7%) 9 ug 11 ug 331 kcal (17%) 10.25 g (8%) 21.91 g (34%) 21.97 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):    20.16 ug (5%) 6.48 ug 7.92 ug 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)   Other serving sizes .5 back and bone removed (or 120g):   33.6 ug (8%) 10.8 ug 13.2 ug 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%) 27. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 ug (7%) 27 ug 0 ug 216 kcal (11%) 0.06 g (0%) 12.37 g (19%) 24.49 g (44%)   Typical Serving size of 1 chicken (or 751g):    202.77 ug (51%) 202.77 ug 0 ug 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):   60.75 ug (15%) 60.75 ug 0 ug 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%) 28. Chicken, capons, meat and skin and giblets and neck, raw - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 ug (7%) 27 ug 0 ug 232 kcal (12%) 0.08 g (0%) 16.9 g (26%) 18.51 g (33%)   Typical Serving size of 1 capon (or 2152g):    581.04 ug (145%) 581.04 ug 0 ug 4992.64 kcal (250%) 1.72 g (1%) 363.69 g (560%) 398.34 g (711%) 29. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 ug (7%) 9 ug 10 ug 277 kcal (14%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    13.52 ug (3%) 4.68 ug 5.2 ug 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1 thigh and bone removed (or 86g):   22.36 ug (6%) 7.74 ug 8.6 ug 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 30. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 ug (7%) 6 ug 12 ug 324 kcal (16%) 10.94 g (8%) 21.81 g (34%) 19.87 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    7.54 ug (2%) 1.74 ug 3.48 ug 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)   Other serving sizes 1 wing and bone removed (or 49g):   12.74 ug (3%) 2.94 ug 5.88 ug 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%) 31. Chicken, roasting, meat and skin and giblets and neck, raw - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 ug (7%) 26 ug 0 ug 213 kcal (11%) 0.09 g (0%) 15.46 g (24%) 17.09 g (31%)   Typical Serving size of 1 chicken (or 1509g):    392.34 ug (98%) 392.34 ug 0 ug 3214.17 kcal (161%) 1.36 g (1%) 233.29 g (359%) 257.89 g (461%) 32. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 ug (7%) 26 ug 0 ug 226 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 1 capon (or 1418g):    368.68 ug (92%) 368.68 ug 0 ug 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):   56.68 ug (14%) 56.68 ug 0 ug 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 33. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25 ug (6%) 8 ug 10 ug 289 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):    70 ug (18%) 22.4 ug 28 ug 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes .5 chicken and bone removed (or 466g):   116.5 ug (29%) 37.28 ug 46.6 ug 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 34. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25 ug (6%) 25 ug 0 ug 214 kcal (11%) 0 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    40 ug (10%) 40 ug 0 ug 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):   50.5 ug (13%) 50.5 ug 0 ug 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1 chicken and bone removed (or 593g):   148.25 ug (37%) 148.25 ug 0 ug 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 35. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24 ug (6%) 9 ug 9 ug 298 kcal (15%) 9.38 g (7%) 18.64 g (29%) 21.85 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):    40.08 ug (10%) 15.03 ug 15.03 ug 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)   Other serving sizes .5 chicken and bone removed (or 278g):   66.72 ug (17%) 25.02 ug 25.02 ug 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%) 36. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24 ug (6%) 9 ug 9 ug 268 kcal (13%) 8.28 g (6%) 15.75 g (24%) 21.95 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):    10.32 ug (3%) 3.87 ug 3.87 ug 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)   Other serving sizes 1 drumstick and bone removed (or 72g):   17.28 ug (4%) 6.48 ug 6.48 ug 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%) 37. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24 ug (6%) 9 ug 9 ug 273 kcal (14%) 8.72 g (7%) 16.17 g (25%) 21.77 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):    22.8 ug (6%) 8.55 ug 8.55 ug 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)   Other serving sizes 1 leg and bone removed (or 158g):   37.92 ug (9%) 14.22 ug 14.22 ug 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%) 38. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23 ug (6%) 6 ug 10 ug 277 kcal (14%) 9.5 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):    25.99 ug (6%) 6.78 ug 11.3 ug 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes .5 chicken and bone removed (or 188g):   43.24 ug (11%) 11.28 ug 18.8 ug 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 39. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23 ug (6%) 23 ug 0 ug 220 kcal (11%) 0.05 g (0%) 13.07 g (20%) 23.96 g (43%)   Typical Serving size of 1 chicken (or 1072g):    246.56 ug (62%) 246.56 ug 0 ug 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):   54.05 ug (14%) 54.05 ug 0 ug 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%) 40. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 ug (5%) 6 ug 9 ug 260 kcal (13%) 8.99 g (7%) 13.2 g (20%) 24.84 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    17.64 ug (4%) 5.04 ug 7.56 ug 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes .5 breast and bone removed (or 140g):   29.4 ug (7%) 8.4 ug 12.6 ug 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 41. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 ug (5%) 7 ug 8 ug 330 kcal (17%) 8.7 g (7%) 23.52 g (36%) 19.82 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):    3.36 ug (1%) 1.12 ug 1.28 ug 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)   Other serving sizes 1 neck and bone removed (or 52g):   10.92 ug (3%) 3.64 ug 4.16 ug 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%) 42. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20 ug (5%) 8 ug 7 ug 331 kcal (17%) 6.5 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    8.8 ug (2%) 3.52 ug 3.08 ug 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes .5 back and bone removed (or 72g):   14.4 ug (4%) 5.76 ug 5.04 ug 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 43. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 6 ug 5 ug 332 kcal (17%) 4.24 g (3%) 23.61 g (36%) 24.01 g (43%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    1.65 ug (0%) 0.66 ug 0.55 ug 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)   Other serving sizes 1 neck and bone removed (or 36g):   5.4 ug (1%) 2.16 ug 1.8 ug 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%) 44. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 8 ug 4 ug 262 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    5.7 ug (1%) 3.04 ug 1.52 ug 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1 thigh and bone removed (or 62g):   9.3 ug (2%) 4.96 ug 2.48 ug 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 45. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 ug (3%) 8 ug 3 ug 285 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    14.3 ug (4%) 8.8 ug 3.3 ug 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes .5 chicken and bone removed (or 184g):   23.92 ug (6%) 14.72 ug 5.52 ug 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 46. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 ug (3%) 8 ug 3 ug 254 kcal (13%) 2.5 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):    8.71 ug (2%) 5.36 ug 2.01 ug 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)   Other serving sizes 1 leg and bone removed (or 112g):   14.56 ug (4%) 8.96 ug 3.36 ug 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%) 47. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 ug (3%) 12 ug 0 ug 248 kcal (12%) 3.84 g (3%) 13.9 g (21%) 25.34 g (45%)   Typical Serving size of 1 serving (or 74g):    8.88 ug (2%) 8.88 ug 0 ug 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 48. Chicken breast tenders, cooked, microwaved - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 ug (3%) 12 ug 0 ug 252 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1 piece (or 15g):    1.8 ug (0%) 1.8 ug 0 ug 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4 pieces (or 62g):   7.44 ug (2%) 7.44 ug 0 ug 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 49. Chicken breast tenders, breaded, uncooked - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 ug (3%) 12 ug 0 ug 263 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1 piece (or 15g):    1.8 ug (0%) 1.8 ug 0 ug 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4 pieces (or 62g):   7.44 ug (2%) 7.44 ug 0 ug 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 50. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 ug (3%) 12 ug 0 ug 196 kcal (10%) 0 g (0%) 11.09 g (17%) 24.06 g (43%)   Typical Serving size of 1 thigh (or 89g):    10.68 ug (3%) 10.68 ug 0 ug 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)   Other serving sizes 1 serving (3 oz) (or 85g):   10.2 ug (3%) 10.2 ug 0 ug 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)   Other serving sizes 1 oz (or 28.35g):   3.4 ug (1%) 3.4 ug 0 ug 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%) 51. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 ug (3%) 12 ug 0 ug 233 kcal (12%) 0 g (0%) 15.7 g (24%) 22.93 g (41%)   Typical Serving size of 1 thigh (or 89g):    10.68 ug (3%) 10.68 ug 0 ug 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1 serving (or 85g):   10.2 ug (3%) 10.2 ug 0 ug 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%) 52. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 ug (3%) 6 ug 3 ug 269 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    20.68 ug (5%) 11.28 ug 5.64 ug 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes .5 chicken and bone removed (or 314g):   34.54 ug (9%) 18.84 ug 9.42 ug 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 53. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 ug (3%) 8 ug 2 ug 245 kcal (12%) 1.63 g (1%) 13.72 g (21%) 26.96 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    3.19 ug (1%) 2.32 ug 0.58 ug 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)   Other serving sizes 1 drumstick and bone removed (or 49g):   5.39 ug (1%) 3.92 ug 0.98 ug 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%) 54. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 ug (3%) 11 ug 0 ug 148 kcal (7%) 0 g (0%) 3.49 g (5%) 29.07 g (52%)   Typical Serving size of 1 breast (or 343g):    37.73 ug (9%) 37.73 ug 0 ug 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)   Other serving sizes 1 serving (or 85g):   9.35 ug (2%) 9.35 ug 0 ug 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)   Other serving sizes 1 oz (or 28.35g):   3.12 ug (1%) 3.12 ug 0 ug 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%) 55. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 ug (3%) 11 ug 0 ug 406 kcal (20%) 0 g (0%) 37.24 g (57%) 17.66 g (32%)   Typical Serving size of 1 oz (or 28.35g):    3.12 ug (1%) 3.12 ug 0 ug 115.1 kcal (6%) 0 g (0%) 10.56 g (16%) 5.01 g (9%) 56. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 ug (3%) 11 ug 0 ug 184 kcal (9%) 0 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1 breast (or 343g):    37.73 ug (9%) 37.73 ug 0 ug 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)   Other serving sizes 1 serving (3 oz) (or 85g):   9.35 ug (2%) 9.35 ug 0 ug 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1 oz (or 28.35g):   3.12 ug (1%) 3.12 ug 0 ug 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%) 57. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 ug (3%) 11 ug 0 ug 215 kcal (11%) 0 g (0%) 11.98 g (18%) 26.86 g (48%)   Typical Serving size of 1 drumstick (or 53g):    5.83 ug (1%) 5.83 ug 0 ug 113.95 kcal (6%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)   Other serving sizes 1 serving (3 oz) (or 85g):   9.35 ug (2%) 9.35 ug 0 ug 182.75 kcal (9%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)   Other serving sizes 1 oz (or 28.35g):   3.12 ug (1%) 3.12 ug 0 ug 60.95 kcal (3%) 0 g (0%) 3.4 g (5%) 7.61 g (14%) 58. Chicken, broilers or fryers, dark meat, meat only, raw - Folic acid   Nutritional Value : 16 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 125 kcal (6%) 0 g (0%) 4.31 g (7%) 20.08 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g):    10.9 ug (3%) 10.9 ug 0 ug 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)   Other serving sizes .5 chicken and bone and skin removed (or 182g):   18.2 ug (5%) 18.2 ug 0 ug 227.5 kcal (11%) 0 g (0%) 7.84 g (12%) 36.55 g (65%) 59. Chicken, stewing, dark meat, meat only, raw - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 157 kcal (8%) 0 g (0%) 8.12 g (12%) 19.7 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):    10.5 ug (3%) 10.5 ug 0 ug 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 154g):   15.4 ug (4%) 15.4 ug 0 ug 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 60. Chicken, wing, frozen, glazed, barbecue flavored - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 211 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1 piece (or 29g):    2.9 ug (1%) 2.9 ug 0 ug 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1 serving (or 86g):   8.6 ug (2%) 8.6 ug 0 ug 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 61. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 242 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1 serving (or 96g):    9.6 ug (2%) 9.6 ug 0 ug 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 62. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 176 kcal (9%) 0 g (0%) 6.81 g (10%) 28.74 g (51%)   Typical Serving size of 1 drumstick (or 53g):    5.3 ug (1%) 5.3 ug 0 ug 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)   Other serving sizes 1 serving (3oz) (or 85g):   8.5 ug (2%) 8.5 ug 0 ug 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)   Other serving sizes 1 oz (or 28.35g):   2.84 ug (1%) 2.84 ug 0 ug 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%) 63. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 ug (2%) 4 ug 3 ug 246 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):    7.02 ug (2%) 3.12 ug 2.34 ug 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes .5 chicken and bone removed (or 130g):   11.7 ug (3%) 5.2 ug 3.9 ug 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 64. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 ug (2%) 9 ug 0 ug 239 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1 cup (or 140g):    12.6 ug (3%) 12.6 ug 0 ug 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):   8.19 ug (2%) 8.19 ug 0 ug 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 65. Chicken, broilers or fryers, back, meat only, raw - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 ug (2%) 9 ug 0 ug 137 kcal (7%) 0 g (0%) 5.92 g (9%) 19.56 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    2.79 ug (1%) 2.79 ug 0 ug 42.47 kcal (2%) 0 g (0%) 1.84 g (3%) 6.06 g (11%)   Other serving sizes .5 back and bone and skin removed (or 51g):   4.59 ug (1%) 4.59 ug 0 ug 69.87 kcal (3%) 0 g (0%) 3.02 g (5%) 9.98 g (18%) 66. Chicken, broilers or fryers, back, meat only, cooked, fried - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 ug (2%) 9 ug 0 ug 288 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):    3.15 ug (1%) 3.15 ug 0 ug 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes .5 back and bone and skin removed (or 58g):   5.22 ug (1%) 5.22 ug 0 ug 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 67. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 ug (2%) 9 ug 0 ug 195 kcal (10%) 0 g (0%) 8.08 g (12%) 28.62 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    2.25 ug (1%) 2.25 ug 0 ug 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)   Other serving sizes 1 drumstick and bone and skin removed (or 42g):   3.78 ug (1%) 3.78 ug 0 ug 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%) 68. Chicken, broilers or fryers, leg, meat only, cooked, fried - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 ug (2%) 9 ug 0 ug 208 kcal (10%) 0.65 g (1%) 9.32 g (14%) 28.38 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):    5.04 ug (1%) 5.04 ug 0 ug 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 94g):   8.46 ug (2%) 8.46 ug 0 ug 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%) 69. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 ug (2%) 9 ug 0 ug 218 kcal (11%) 1.18 g (1%) 10.3 g (16%) 28.18 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    2.79 ug (1%) 2.79 ug 0 ug 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1 thigh and bone and skin removed (or 52g):   4.68 ug (1%) 4.68 ug 0 ug 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 70. Chicken, roasting, dark meat, meat only, raw - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 ug (2%) 9 ug 0 ug 113 kcal (6%) 0 g (0%) 3.61 g (6%) 18.74 g (33%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):    10.17 ug (3%) 10.17 ug 0 ug 127.69 kcal (6%) 0 g (0%) 4.08 g (6%) 21.18 g (38%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   23.22 ug (6%) 23.22 ug 0 ug 291.54 kcal (15%) 0 g (0%) 9.31 g (14%) 48.35 g (86%) 71. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 ug (2%) 9 ug 0 ug 260 kcal (13%) 0 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1 back (or 102g):    9.18 ug (2%) 9.18 ug 0 ug 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1 serving (3 oz) (or 85g):   7.65 ug (2%) 7.65 ug 0 ug 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1 oz (or 28.35g):   2.55 ug (1%) 2.55 ug 0 ug 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%) 72. Chicken, broiler, rotisserie, BBQ, skin - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 ug (2%) 9 ug 0 ug 378 kcal (19%) 0.32 g (0%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1 serving (or 85g):    7.65 ug (2%) 7.65 ug 0 ug 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%) 73. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 ug (2%) 9 ug 0 ug 206 kcal (10%) 0.05 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1 drumstick (or 71g):    6.39 ug (2%) 6.39 ug 0 ug 146.26 kcal (7%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%) 74. Chicken, broiler, rotisserie, BBQ, breast meat only - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 8 ug 0 ug 144 kcal (7%) 0 g (0%) 3.57 g (5%) 28.04 g (50%)   Typical Serving size of 1 breast (or 384g):    30.72 ug (8%) 30.72 ug 0 ug 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%) 75. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 8 ug 0 ug 205 kcal (10%) 0 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    11.2 ug (3%) 11.2 ug 0 ug 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):   6.48 ug (2%) 6.48 ug 0 ug 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 136g):   10.88 ug (3%) 10.88 ug 0 ug 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 76. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 8 ug 0 ug 169 kcal (8%) 0 g (0%) 5.71 g (9%) 27.5 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    12.8 ug (3%) 12.8 ug 0 ug 270.4 kcal (14%) 0 g (0%) 9.14 g (14%) 44 g (79%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):   2.24 ug (1%) 2.24 ug 0 ug 47.32 kcal (2%) 0 g (0%) 1.6 g (2%) 7.7 g (14%)   Other serving sizes 1 drumstick and bone and skin removed (or 46g):   3.68 ug (1%) 3.68 ug 0 ug 77.74 kcal (4%) 0 g (0%) 2.63 g (4%) 12.65 g (23%) 77. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 8 ug 0 ug 185 kcal (9%) 0 g (0%) 8.06 g (12%) 26.26 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    12.8 ug (3%) 12.8 ug 0 ug 296 kcal (15%) 0 g (0%) 12.9 g (20%) 42.02 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g):   4.8 ug (1%) 4.8 ug 0 ug 111 kcal (6%) 0 g (0%) 4.84 g (7%) 15.76 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 101g):   8.08 ug (2%) 8.08 ug 0 ug 186.85 kcal (9%) 0 g (0%) 8.14 g (13%) 26.52 g (47%) 78. Chicken, broilers or fryers, neck, meat only, raw - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 8 ug 0 ug 154 kcal (8%) 0 g (0%) 8.78 g (14%) 17.55 g (31%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 6g):    0.48 ug (0%) 0.48 ug 0 ug 9.24 kcal (0%) 0 g (0%) 0.53 g (1%) 1.05 g (2%)   Other serving sizes 1 neck and bone and skin removed (or 20g):   1.6 ug (0%) 1.6 ug 0 ug 30.8 kcal (2%) 0 g (0%) 1.76 g (3%) 3.51 g (6%) 79. Chicken, broilers or fryers, neck, meat only, cooked, fried - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 8 ug 0 ug 229 kcal (11%) 1.77 g (1%) 11.88 g (18%) 26.87 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):    0.56 ug (0%) 0.56 ug 0 ug 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)   Other serving sizes 1 neck and bone and skin removed (or 22g):   1.76 ug (0%) 1.76 ug 0 ug 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%) 80. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 3 ug 3 ug 321 kcal (16%) 2.39 g (2%) 22.16 g (34%) 26.11 g (47%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):    1.52 ug (0%) 0.57 ug 0.57 ug 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)   Other serving sizes 1 wing and bone removed (or 32g):   2.56 ug (1%) 0.96 ug 0.96 ug 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%) 81. Chicken, stewing, dark meat, meat only, cooked, stewed - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 8 ug 0 ug 258 kcal (13%) 0 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    11.2 ug (3%) 11.2 ug 0 ug 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):   5.84 ug (1%) 5.84 ug 0 ug 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 82. Chicken breast tenders, cooked, conventional oven - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 8 ug 0 ug 293 kcal (15%) 17 g (13%) 17.69 g (27%) 15.78 g (28%)   Typical Serving size of 1 piece (or 20g):    1.6 ug (0%) 1.6 ug 0 ug 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%) 83. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 8 ug 0 ug 193 kcal (10%) 0 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1 thigh (or 95g):    7.6 ug (2%) 7.6 ug 0 ug 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 84. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 8 ug 0 ug 205 kcal (10%) 0 g (0%) 11.54 g (18%) 25.34 g (45%)   Typical Serving size of 1 back (or 102g):    8.16 ug (2%) 8.16 ug 0 ug 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)   Other serving sizes 1 serving (3 oz) (or 85g):   6.8 ug (2%) 6.8 ug 0 ug 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)   Other serving sizes 1 oz (or 28.35g):   2.27 ug (1%) 2.27 ug 0 ug 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%) 85. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 8 ug 0 ug 266 kcal (13%) 0 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1 wing (or 53g):    4.24 ug (1%) 4.24 ug 0 ug 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1 serving (3 oz) (or 85g):   6.8 ug (2%) 6.8 ug 0 ug 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1 oz (or 28.35g):   2.27 ug (1%) 2.27 ug 0 ug 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%) 86. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 8 ug 0 ug 175 kcal (9%) 0.04 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 1 breast (or 384g):    30.72 ug (8%) 30.72 ug 0 ug 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%) 87. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 8 ug 0 ug 226 kcal (11%) 0.06 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1 thigh (or 95g):    7.6 ug (2%) 7.6 ug 0 ug 214.7 kcal (11%) 0.06 g (0%) 14.33 g (22%) 21.38 g (38%) 88. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 8 ug 0 ug 257 kcal (13%) 0.14 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1 wing (or 51g):    4.08 ug (1%) 4.08 ug 0 ug 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%) 89. Chicken, broilers or fryers, meat only, raw - Folic acid   Nutritional Value : 16 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 ug (2%) 7 ug 0 ug 119 kcal (6%) 0 g (0%) 3.08 g (5%) 21.39 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g):    13.79 ug (3%) 13.79 ug 0 ug 234.43 kcal (12%) 0 g (0%) 6.07 g (9%) 42.14 g (75%)   Other serving sizes .5 chicken and bone and skin removed (or 329g):   23.03 ug (6%) 23.03 ug 0 ug 391.51 kcal (20%) 0 g (0%) 10.13 g (16%) 70.37 g (126%) 90. Chicken, broilers or fryers, meat only, cooked, fried - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 ug (2%) 7 ug 0 ug 219 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    9.8 ug (2%) 9.8 ug 0 ug 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   10.85 ug (3%) 10.85 ug 0 ug 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   18.06 ug (5%) 18.06 ug 0 ug 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 91. Chicken, broilers or fryers, dark meat, meat and skin, raw - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 ug (2%) 7 ug 0 ug 237 kcal (12%) 0 g (0%) 18.34 g (28%) 16.69 g (30%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g):    11.2 ug (3%) 11.2 ug 0 ug 379.2 kcal (19%) 0 g (0%) 29.34 g (45%) 26.7 g (48%)   Other serving sizes .5 chicken and bone removed (or 266g):   18.62 ug (5%) 18.62 ug 0 ug 630.42 kcal (32%) 0 g (0%) 48.78 g (75%) 44.4 g (79%) 92. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 ug (2%) 7 ug 0 ug 253 kcal (13%) 0 g (0%) 15.78 g (24%) 25.97 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):    7.07 ug (2%) 7.07 ug 0 ug 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)   Other serving sizes .5 chicken and bone removed (or 167g):   11.69 ug (3%) 11.69 ug 0 ug 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%) 93. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 ug (2%) 7 ug 0 ug 192 kcal (10%) 0 g (0%) 8.98 g (14%) 25.97 g (46%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    9.8 ug (2%) 9.8 ug 0 ug 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):   6.02 ug (2%) 6.02 ug 0 ug 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 143g):   10.01 ug (3%) 10.01 ug 0 ug 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%) 94. Chicken, broilers or fryers, back, meat only, cooked, stewed - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 ug (2%) 7 ug 0 ug 209 kcal (10%) 0 g (0%) 11.19 g (17%) 25.31 g (45%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):    1.82 ug (0%) 1.82 ug 0 ug 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)   Other serving sizes .5 back and bone and skin removed (or 42g):   2.94 ug (1%) 2.94 ug 0 ug 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%) 95. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 ug (2%) 4 ug 2 ug 222 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    4.13 ug (1%) 2.36 ug 1.18 ug 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes .5 breast and bone removed (or 98g):   6.86 ug (2%) 3.92 ug 1.96 ug 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 96. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 ug (2%) 7 ug 0 ug 204 kcal (10%) 0 g (0%) 10.64 g (16%) 25.32 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    9.8 ug (2%) 9.8 ug 0 ug 285.6 kcal (14%) 0 g (0%) 14.9 g (23%) 35.45 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):   2.38 ug (1%) 2.38 ug 0 ug 69.36 kcal (3%) 0 g (0%) 3.62 g (6%) 8.61 g (15%)   Other serving sizes 1 drumstick and bone removed (or 57g):   3.99 ug (1%) 3.99 ug 0 ug 116.28 kcal (6%) 0 g (0%) 6.06 g (9%) 14.43 g (26%) 97. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 ug (2%) 7 ug 0 ug 195 kcal (10%) 0 g (0%) 9.79 g (15%) 25 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    9.8 ug (2%) 9.8 ug 0 ug 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):   2.31 ug (1%) 2.31 ug 0 ug 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)   Other serving sizes 1 thigh and bone and skin removed (or 55g):   3.85 ug (1%) 3.85 ug 0 ug 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%) 98. Chicken, roasting, meat only, raw - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 ug (2%) 7 ug 0 ug 111 kcal (6%) 0 g (0%) 2.7 g (4%) 20.33 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 209g):    14.63 ug (4%) 14.63 ug 0 ug 231.99 kcal (12%) 0 g (0%) 5.64 g (9%) 42.49 g (76%)   Other serving sizes .5 chicken and bone and skin removed (or 477g):   33.39 ug (8%) 33.39 ug 0 ug 529.47 kcal (26%) 0 g (0%) 12.88 g (20%) 96.97 g (173%) 99. Chicken, roasting, dark meat, meat only, cooked, roasted - Folic acid   Nutritional Value : 14 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 ug (2%) 7 ug 0 ug 178 kcal (9%) 0 g (0%) 8.75 g (13%) 23.25 g (42%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    9.8 ug (2%) 9.8 ug 0 ug 249.2 kcal (12%) 0 g (0%) 12.25 g (19%) 32.55 g (58%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 94g):   6.58 ug (2%) 6.58 ug 0 ug 167.32 kcal (8%) 0 g (0%) 8.23 g (13%) 21.86 g (39%) 100. Chicken, stewing, meat only, raw - Folic acid   Nutritional Value : 15 / 100     food group - Poultry Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 ug (2%) 7 ug 0 ug 148 kcal (7%) 0 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):    13.58 ug (3%) 13.58 ug 0 ug 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)

folic acid and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito