Welcome to the nutritional vitamin a content in 100 different types of chicken, ranging from 4374 mcg to 22 mcg per 100g. The basic type of chicken is Chicken spread, where the amount of vitamin a in 100g is 30 mcg.

30 mcg of vitamin a per 100g, from Chicken spread corresponds to 1% of the vitamin a RDA. For a typical serving size of 1 serving (1 serving) (or 56 g) the amount of Vitamin A is 16.8 mcg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult.

Top twenty chicken products high in vitamin a

Below is a summary list for the top twenty chicken items ranked by the amount or level of vitamin a in 100g.

1. Chicken, capons, giblets, raw : 4374mcg (146%RDA)
2. Chicken, liver, all classes, cooked, pan-fried : 4296mcg (143%RDA)
3. Chicken, capons, giblets, cooked, simmered : 3984mcg (133%RDA)
4. Chicken, liver, all classes, cooked, simmered : 3981mcg (133%RDA)
5. Chicken, broilers or fryers, giblets, cooked, fried : 3582mcg (119%RDA)
6. Chicken, liver, all classes, raw : 3296mcg (110%RDA)
7. Chicken, stewing, giblets, raw : 3152mcg (105%RDA)
8. Chicken, roasting, giblets, raw : 2880mcg (96%RDA)
9. Chicken, stewing, giblets, cooked, simmered : 2864mcg (95%RDA)
10. Chicken, broilers or fryers, giblets, raw : 2657mcg (89%RDA)
11. Chicken, roasting, giblets, cooked, simmered : 2443mcg (81%RDA)
12. Chicken, broilers or fryers, giblets, cooked, simmered : 1753mcg (58%RDA)
13. Chicken, stewing, meat and skin, and giblets and neck, raw : 331mcg (11%RDA)
14. Chicken, capons, meat and skin and giblets and neck, raw : 272mcg (9%RDA)
15. Chicken, roasting, meat and skin and giblets and neck, raw : 253mcg (8%RDA)
16. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour : 248mcg (8%RDA)
17. Chicken, broilers or fryers, meat and skin and giblets and neck, raw : 232mcg (8%RDA)
18. Chicken, capons, meat and skin and giblets and neck, cooked, roasted : 220mcg (7%RDA)
19. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted : 191mcg (6%RDA)
20. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed : 182mcg (6%RDA)

Following on from the twenty top chicken items or products containing vitamin a we have a more comprehensive break down of Chicken spread, and the highest item containing vitamin a which is Chicken, capons, giblets, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a content in chicken.

Chicken spread - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken spread should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 158 kcal (8% RDA), the amount of Protein is 18.01 g (32% RDA), the amount of Fat is 17.56 g (27% RDA) and the amount of Carbohydrate is 4.05 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in chicken.

vitamin a and nutrition facts in chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken spread has a nutritional value score of 14 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Chicken spread; We class this as a medium to low vitamin a content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a per 100 Calories

100 calories of chicken spread is a serving size of 0.63 g, and the amount of Vitamin A is 18.99 mcg (0.63% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.4 g (20.25% RDA), Fat 11.11 g (17.09% RDA), Carbohydrate 2.56 g (1.9% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a and nutrition facts in chicken per 100 calories

Content per Typical Serving Size 1 serving (1 serving) (or 56 g)

For the food Chicken spread the typical serving size is 1 serving (1 serving) (or 56 g) which contains 16.8 mcg of Vitamin A. The vitamin a percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 serving (1 serving) (or 56 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 88.48 kcal, the Protein content is 10.09 g, the Fat content is 9.83 g and the Carbohydrate content is 2.27 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in chicken

Macronutrients in Chicken spread


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving (1 serving) or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 40.4 (kcal).The number of calories from Fat is 39.3 (kcal).The total calories from carbohydrate is 9.1 (kcal).vitamin a, calories and nutritional content in chicken

Mcg of vitamin a in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, capons, giblets, raw through to Chicken, broilers or fryers, dark meat, meat only, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in chicken.

The list below gives the total vitamin a content in the 100 items from the general description 'chicken' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken vitamin a per 100g

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart. chicken vitamin a per 100g

The corresponding Calories for chicken ranked by the amount of vitamin a per 100g is shown below in the chicken calories chart. chicken vitamin a per 100g

Effect of Preparation and Storage on vitamin a

The level of vitamin a can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin a from the 1 frozen items is in Chicken pot pie, frozen entree, prepared where the vitamin a content is 34 mcg per 100g. The number of food items classified as canned is 2 items. The highest amount of vitamin a from the 2 canned items is in Chicken, canned, no broth where the level is 53 mcg per 100g.The total food items which are raw is 29 items. The highest amount of vitamin a from the 29 raw items is in Chicken, capons, giblets, raw where the content is 4374 mcg per 100g. The number of food items which are cooked are 61 items. The highest amount of vitamin a from the 61 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 4296 mcg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of vitamin a by 78 mcg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 449.14 mcg of vitamin a. This average value corresponds to 14.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 249.81 kcal, the average amount of Protein is 22.06 g, the average amount of Fat is 16.61 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Chicken, broilers or fryers, neck, meat only, raw which in 100g contains 44 mcg of Vitamin A. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 154 kcal, the amount of Protein is 17.55 g, the amount of Fat is 8.78 g and the amount of Carbohydrate is 0 g.

Highest vitamin a Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of vitamin a is found in Chicken, capons, giblets, raw which contains 4374 mcg of vitamin a per 100g. The associated percentage of RDA is 146 %. For this 100g serving the Calories content is 130 kcal, the Protein content is 18.28 g, the Fat content is 5.18 g, the Carbohydrate content is 1.42 g. chart to show highest vitamin a in chicken per 100g

The lowest amount of vitamin a in 100g is in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted which contains 22 mcg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 205 kcal, the amount of Protein is 27.37 g, the amount of Fat is 9.73 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin a range of 4352 mcg per 100g. The range for the other nutrients are as follows; 75 kcal for Calories, 9.09 g for Protein, 4.55 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Chicken spread contains 30 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Chicken, capons, meat and skin and giblets and neck, raw which contains 5853.44 mcg in 1 capon (or 2152 g). The percentage of the recommended daily value for this serving is 195 %. For this serving the Calories content is 4992.64 kcal, the Protein content is 398.34 g, the Fat content is 363.69 g and the Carbohydrate content is 1.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin a.


Chicken List, vitamin a Content per 100g

1. Chicken, capons, giblets, raw - Vitamin A
  Nutritional Value : 19 / 100     food group - Poultry Products
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4374 mcg (146%)130 kcal (7%)1.42 g (1%)5.18 g (8%)18.28 g (33%)
  Typical Serving size of 1 giblets (or 115g):
   5030.1 mcg (168%) 149.5 kcal (7%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g):
  787.32 mcg (26%) 23.4 kcal (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%)
2. Chicken, liver, all classes, cooked, pan-fried - Vitamin A
  Nutritional Value : 20 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4296 mcg (143%)172 kcal (9%)1.11 g (1%)6.43 g (10%)25.78 g (46%)
  Typical Serving size of 1 liver (or 44g):
   1890.24 mcg (63%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)
  Other serving sizes 1 oz (or 28.35g):
  1217.92 mcg (41%) 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%)
3. Chicken, capons, giblets, cooked, simmered - Vitamin A
  Nutritional Value : 18 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3984 mcg (133%)164 kcal (8%)0.76 g (1%)5.4 g (8%)26.39 g (47%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   5776.8 mcg (193%) 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g):
  438.24 mcg (15%) 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%)
4. Chicken, liver, all classes, cooked, simmered - Vitamin A
  Nutritional Value : 21 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3981 mcg (133%)167 kcal (8%)0.87 g (1%)6.51 g (10%)24.46 g (44%)
  Typical Serving size of 1 liver (or 44g):
   1751.64 mcg (58%) 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%)
5. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin A
  Nutritional Value : 17 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3582 mcg (119%)277 kcal (14%)4.35 g (3%)13.46 g (21%)32.54 g (58%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   5193.9 mcg (173%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
  465.66 mcg (16%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%)
6. Chicken, liver, all classes, raw - Vitamin A
  Nutritional Value : 22 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3296 mcg (110%)119 kcal (6%)0.73 g (1%)4.83 g (7%)16.92 g (30%)
  Typical Serving size of 1 liver (or 44g):
   1450.24 mcg (48%) 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%)
7. Chicken, stewing, giblets, raw - Vitamin A
  Nutritional Value : 18 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3152 mcg (105%)168 kcal (8%)2.13 g (2%)9.21 g (14%)17.89 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
   882.56 mcg (29%) 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)
  Other serving sizes 1 giblets (or 81g):
  2553.12 mcg (85%) 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%)
8. Chicken, roasting, giblets, raw - Vitamin A
  Nutritional Value : 19 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2880 mcg (96%)127 kcal (6%)1.14 g (1%)5.04 g (8%)18.14 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
   720 mcg (24%) 31.75 kcal (2%) 0.29 g (0%) 1.26 g (2%) 4.54 g (8%)
  Other serving sizes 1 giblets (or 113g):
  3254.4 mcg (108%) 143.51 kcal (7%) 1.29 g (1%) 5.7 g (9%) 20.5 g (37%)
9. Chicken, stewing, giblets, cooked, simmered - Vitamin A
  Nutritional Value : 17 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2864 mcg (95%)194 kcal (10%)0.11 g (0%)9.3 g (14%)25.73 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   4152.8 mcg (138%) 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
  486.88 mcg (16%) 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%)
10. Chicken, broilers or fryers, giblets, raw - Vitamin A
  Nutritional Value : 19 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2657 mcg (89%)124 kcal (6%)1.8 g (1%)4.47 g (7%)17.88 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):
   611.11 mcg (20%) 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)
  Other serving sizes 1 giblets (or 75g):
  1992.75 mcg (66%) 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%)
11. Chicken, roasting, giblets, cooked, simmered - Vitamin A
  Nutritional Value : 18 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2443 mcg (81%)165 kcal (8%)0.86 g (1%)5.22 g (8%)26.77 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   3542.35 mcg (118%) 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
  366.45 mcg (12%) 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%)
12. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin A
  Nutritional Value : 20 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1753 mcg (58%)157 kcal (8%)0 g (0%)4.5 g (7%)27.15 g (48%)
  Typical Serving size of 1 cup chopped or dice (or 145g):
   2541.85 mcg (85%) 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%)
13. Chicken, stewing, meat and skin, and giblets and neck, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  331 mcg (11%)251 kcal (13%)0.19 g (0%)19.52 g (30%)17.48 g (31%)
  Typical Serving size of 1 chicken (or 905g):
   2995.55 mcg (100%) 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%)
14. Chicken, capons, meat and skin and giblets and neck, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mcg (9%)232 kcal (12%)0.08 g (0%)16.9 g (26%)18.51 g (33%)
  Typical Serving size of 1 capon (or 2152g):
   5853.44 mcg (195%) 4992.64 kcal (250%) 1.72 g (1%) 363.69 g (560%) 398.34 g (711%)
15. Chicken, roasting, meat and skin and giblets and neck, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  253 mcg (8%)213 kcal (11%)0.09 g (0%)15.46 g (24%)17.09 g (31%)
  Typical Serving size of 1 chicken (or 1509g):
   3817.77 mcg (127%) 3214.17 kcal (161%) 1.36 g (1%) 233.29 g (359%) 257.89 g (461%)
16. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  248 mcg (8%)272 kcal (14%)3.27 g (3%)15.27 g (23%)28.57 g (51%)
  Typical Serving size of 1 chicken (or 708g):
   1755.84 mcg (59%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
  525.76 mcg (18%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)
17. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  232 mcg (8%)213 kcal (11%)0.13 g (0%)14.83 g (23%)18.33 g (33%)
  Typical Serving size of 1 chicken (or 1046g):
   2426.72 mcg (81%) 2227.98 kcal (111%) 1.36 g (1%) 155.12 g (239%) 191.73 g (342%)
18. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  220 mcg (7%)226 kcal (11%)0.04 g (0%)11.67 g (18%)28.35 g (51%)
  Typical Serving size of 1 capon (or 1418g):
   3119.6 mcg (104%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):
  479.6 mcg (16%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%)
19. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  191 mcg (6%)234 kcal (12%)0.06 g (0%)13.27 g (20%)26.78 g (48%)
  Typical Serving size of 1 chicken (or 682g):
   1302.62 mcg (43%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
  391.55 mcg (13%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)
20. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  182 mcg (6%)214 kcal (11%)0 g (0%)11.91 g (18%)24.88 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   291.2 mcg (10%) 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
  367.64 mcg (12%) 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)
  Other serving sizes 1 chicken and bone removed (or 593g):
  1079.26 mcg (36%) 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%)
21. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  181 mcg (6%)291 kcal (15%)9.03 g (7%)17.53 g (27%)22.84 g (41%)
  Typical Serving size of 1 chicken (or 1028g):
   1860.68 mcg (62%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
  557.48 mcg (19%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)
22. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  179 mcg (6%)220 kcal (11%)0.05 g (0%)13.07 g (20%)23.96 g (43%)
  Typical Serving size of 1 chicken (or 1072g):
   1918.88 mcg (64%) 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):
  420.65 mcg (14%) 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)
23. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  174 mcg (6%)216 kcal (11%)0.06 g (0%)12.37 g (19%)24.49 g (44%)
  Typical Serving size of 1 chicken (or 751g):
   1306.74 mcg (44%) 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):
  391.5 mcg (13%) 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%)
24. Chicken, broilers or fryers, separable fat, raw - Vitamin A
  Nutritional Value : 13 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  125 mcg (4%)629 kcal (31%)0 g (0%)67.95 g (105%)3.73 g (7%)
  Typical Serving size of 1 tbsp (or 12.8g):
   16 mcg (1%) 80.51 kcal (4%) 0 g (0%) 8.7 g (13%) 0.48 g (1%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
  40 mcg (1%) 201.28 kcal (10%) 0 g (0%) 21.74 g (33%) 1.19 g (2%)
  Other serving sizes .5 chicken and separable fat (or 52g):
  65 mcg (2%) 327.08 kcal (16%) 0 g (0%) 35.33 g (54%) 1.94 g (3%)
25. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  105 mcg (4%)300 kcal (15%)0 g (0%)20.97 g (32%)25.95 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
   33.6 mcg (1%) 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)
  Other serving sizes .5 back and bone removed (or 53g):
  55.65 mcg (2%) 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%)
26. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  88 mcg (3%)258 kcal (13%)0 g (0%)18.14 g (28%)22.18 g (40%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   140.8 mcg (5%) 412.8 kcal (21%) 0 g (0%) 29.02 g (45%) 35.49 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g):
  31.68 mcg (1%) 92.88 kcal (5%) 0 g (0%) 6.53 g (10%) 7.98 g (14%)
27. Chicken, broilers or fryers, skin only, cooked, roasted - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  78 mcg (3%)454 kcal (23%)0 g (0%)40.68 g (63%)20.36 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
   26.52 mcg (1%) 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)
  Other serving sizes .5 chicken and skin only (or 56g):
  43.68 mcg (1%) 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%)
28. Chicken, broilers or fryers, skin only, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mcg (3%)349 kcal (17%)0 g (0%)32.35 g (50%)13.33 g (24%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g):
   35.72 mcg (1%) 164.03 kcal (8%) 0 g (0%) 15.2 g (23%) 6.27 g (11%)
  Other serving sizes .5 chicken and skin only (or 79g):
  60.04 mcg (2%) 275.71 kcal (14%) 0 g (0%) 25.56 g (39%) 10.53 g (19%)
29. Chicken, broilers or fryers, back, meat and skin, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 mcg (3%)319 kcal (16%)0 g (0%)28.74 g (44%)14.05 g (25%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   44.25 mcg (1%) 188.21 kcal (9%) 0 g (0%) 16.96 g (26%) 8.29 g (15%)
  Other serving sizes .5 back and bone removed (or 99g):
  74.25 mcg (2%) 315.81 kcal (16%) 0 g (0%) 28.45 g (44%) 13.91 g (25%)
30. Chicken, broilers or fryers, skin only, cooked, fried, flour - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70 mcg (2%)502 kcal (25%)9.34 g (7%)42.58 g (66%)19.09 g (34%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
   23.1 mcg (1%) 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)
  Other serving sizes .5 chicken and skin only (or 56g):
  39.2 mcg (1%) 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%)
31. Chicken, broilers or fryers, neck, meat and skin, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mcg (2%)297 kcal (15%)0 g (0%)26.24 g (40%)14.07 g (25%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
   9.75 mcg (0%) 44.55 kcal (2%) 0 g (0%) 3.94 g (6%) 2.11 g (4%)
  Other serving sizes 1 neck and bone removed (or 50g):
  32.5 mcg (1%) 148.5 kcal (7%) 0 g (0%) 13.12 g (20%) 7.04 g (13%)
32. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60 mcg (2%)253 kcal (13%)0 g (0%)15.78 g (24%)25.97 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):
   60.6 mcg (2%) 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)
  Other serving sizes .5 chicken and bone removed (or 167g):
  100.2 mcg (3%) 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%)
33. Chicken, skin (drumsticks and thighs), raw - Vitamin A
  Nutritional Value : 13 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 mcg (2%)440 kcal (22%)0.79 g (1%)44.23 g (68%)9.58 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   16.73 mcg (1%) 124.74 kcal (6%) 0.22 g (0%) 12.54 g (19%) 2.72 g (5%)
  Other serving sizes 1 lb (or 453g):
  267.27 mcg (9%) 1993.2 kcal (100%) 3.58 g (3%) 200.36 g (308%) 43.4 g (78%)
34. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 mcg (2%)332 kcal (17%)4.24 g (3%)23.61 g (36%)24.01 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
   6.27 mcg (0%) 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)
  Other serving sizes 1 neck and bone removed (or 36g):
  20.52 mcg (1%) 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%)
35. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56 mcg (2%)233 kcal (12%)0 g (0%)14.66 g (23%)23.5 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   61.6 mcg (2%) 256.3 kcal (13%) 0 g (0%) 16.13 g (25%) 25.85 g (46%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  103.04 mcg (3%) 428.72 kcal (21%) 0 g (0%) 26.97 g (41%) 43.24 g (77%)
36. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56 mcg (2%)406 kcal (20%)0 g (0%)37.24 g (57%)17.66 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   15.88 mcg (1%) 115.1 kcal (6%) 0 g (0%) 10.56 g (16%) 5.01 g (9%)
37. Chicken, skin (drumsticks and thighs), cooked, roasted - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  54 mcg (2%)462 kcal (23%)0 g (0%)43.99 g (68%)16.57 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   15.31 mcg (1%) 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)
  Other serving sizes 1 lb (or 453g):
  244.62 mcg (8%) 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%)
38. Chicken, canned, no broth - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mcg (2%)185 kcal (9%)0.9 g (1%)8.1 g (12%)25.3 g (45%)
  Typical Serving size of 1 cup (or 205g):
   108.65 mcg (4%) 379.25 kcal (19%) 1.85 g (1%) 16.61 g (26%) 51.87 g (93%)
  Other serving sizes 1 can (5 oz) yields (or 125g):
  66.25 mcg (2%) 231.25 kcal (12%) 1.13 g (1%) 10.13 g (16%) 31.63 g (56%)
39. Chicken, stewing, meat and skin, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52 mcg (2%)258 kcal (13%)0 g (0%)20.33 g (31%)17.55 g (31%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):
   140.92 mcg (5%) 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)
  Other serving sizes .5 chicken and bone removed (or 398g):
  206.96 mcg (7%) 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%)
40. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51 mcg (2%)330 kcal (17%)8.7 g (7%)23.52 g (36%)19.82 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):
   8.16 mcg (0%) 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)
  Other serving sizes 1 neck and bone removed (or 52g):
  26.52 mcg (1%) 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%)
41. Chicken, broiler, rotisserie, BBQ, skin - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51 mcg (2%)378 kcal (19%)0.32 g (0%)35.15 g (54%)15.19 g (27%)
  Typical Serving size of 1 serving (or 85g):
   43.35 mcg (1%) 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%)
42. Chicken, broilers or fryers, dark meat, meat and skin, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mcg (2%)237 kcal (12%)0 g (0%)18.34 g (28%)16.69 g (30%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g):
   78.4 mcg (3%) 379.2 kcal (19%) 0 g (0%) 29.34 g (45%) 26.7 g (48%)
  Other serving sizes .5 chicken and bone removed (or 266g):
  130.34 mcg (4%) 630.42 kcal (32%) 0 g (0%) 48.78 g (75%) 44.4 g (79%)
43. Chicken, broilers or fryers, neck, meat only, cooked, fried - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mcg (2%)229 kcal (11%)1.77 g (1%)11.88 g (18%)26.87 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
   3.43 mcg (0%) 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)
  Other serving sizes 1 neck and bone and skin removed (or 22g):
  10.78 mcg (0%) 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%)
44. Chicken, broilers or fryers, meat and skin, cooked, roasted - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 mcg (2%)239 kcal (12%)0 g (0%)13.6 g (21%)27.3 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   67.2 mcg (2%) 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
  85.44 mcg (3%) 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)
  Other serving sizes .5 chicken and bone removed (or 299g):
  143.52 mcg (5%) 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%)
45. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 mcg (2%)247 kcal (12%)0 g (0%)18.1 g (28%)19.61 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
   5.28 mcg (0%) 27.17 kcal (1%) 0 g (0%) 1.99 g (3%) 2.16 g (4%)
  Other serving sizes 1 neck and bone removed (or 38g):
  18.24 mcg (1%) 93.86 kcal (5%) 0 g (0%) 6.88 g (11%) 7.45 g (13%)
46. Chicken, skin (drumsticks and thighs), cooked, braised - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 mcg (2%)443 kcal (22%)0 g (0%)42.76 g (66%)14.61 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   13.61 mcg (0%) 125.59 kcal (6%) 0 g (0%) 12.12 g (19%) 4.14 g (7%)
  Other serving sizes 1 lb (or 453g):
  217.44 mcg (7%) 2006.79 kcal (100%) 0 g (0%) 193.7 g (298%) 66.18 g (118%)
47. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47 mcg (2%)290 kcal (15%)0 g (0%)19.46 g (30%)26.86 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   65.8 mcg (2%) 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
  9.87 mcg (0%) 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)
  Other serving sizes 1 wing and bone removed (or 34g):
  15.98 mcg (1%) 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%)
48. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45 mcg (2%)232 kcal (12%)0 g (0%)14.74 g (23%)23.26 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):
   18.45 mcg (1%) 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)
  Other serving sizes 1 thigh and bone removed (or 68g):
  30.6 mcg (1%) 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%)
49. Chicken, broilers or fryers, meat and skin, cooked, stewed - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mcg (1%)219 kcal (11%)0 g (0%)12.56 g (19%)24.68 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   61.6 mcg (2%) 306.6 kcal (15%) 0 g (0%) 17.58 g (27%) 34.55 g (62%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g):
  88 mcg (3%) 438 kcal (22%) 0 g (0%) 25.12 g (39%) 49.36 g (88%)
  Other serving sizes .5 chicken and bone removed (or 334g):
  146.96 mcg (5%) 731.46 kcal (37%) 0 g (0%) 41.95 g (65%) 82.43 g (147%)
50. Chicken, broilers or fryers, neck, meat only, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mcg (1%)154 kcal (8%)0 g (0%)8.78 g (14%)17.55 g (31%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 6g):
   2.64 mcg (0%) 9.24 kcal (0%) 0 g (0%) 0.53 g (1%) 1.05 g (2%)
  Other serving sizes 1 neck and bone and skin removed (or 20g):
  8.8 mcg (0%) 30.8 kcal (2%) 0 g (0%) 1.76 g (3%) 3.51 g (6%)
51. Chicken, broilers or fryers, wing, meat and skin, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mcg (1%)222 kcal (11%)0 g (0%)15.97 g (25%)18.33 g (33%)
  Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):
   12.76 mcg (0%) 64.38 kcal (3%) 0 g (0%) 4.63 g (7%) 5.32 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  21.56 mcg (1%) 108.78 kcal (5%) 0 g (0%) 7.83 g (12%) 8.98 g (16%)
52. Chicken, stewing, dark meat, meat only, cooked, stewed - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mcg (1%)258 kcal (13%)0 g (0%)15.28 g (24%)28.14 g (50%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   61.6 mcg (2%) 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
  32.12 mcg (1%) 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%)
53. Chicken, broilers or fryers, meat and skin, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 mcg (1%)215 kcal (11%)0 g (0%)15.06 g (23%)18.6 g (33%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g):
   113.16 mcg (4%) 593.4 kcal (30%) 0 g (0%) 41.57 g (64%) 51.34 g (92%)
  Other serving sizes .5 chicken and bone removed (or 460g):
  188.6 mcg (6%) 989 kcal (49%) 0 g (0%) 69.28 g (107%) 85.56 g (153%)
54. Chicken, stewing, dark meat, meat only, raw - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 mcg (1%)157 kcal (8%)0 g (0%)8.12 g (12%)19.7 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
   43.05 mcg (1%) 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 154g):
  63.14 mcg (2%) 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%)
55. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 mcg (1%)249 kcal (12%)0 g (0%)16.82 g (26%)22.78 g (41%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   56 mcg (2%) 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
  9.6 mcg (0%) 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)
  Other serving sizes 1 wing and bone removed (or 40g):
  16 mcg (1%) 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%)
56. Chicken, stewing, meat and skin, cooked, stewed - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39 mcg (1%)285 kcal (14%)0 g (0%)18.87 g (29%)26.88 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
   69.42 mcg (2%) 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)
  Other serving sizes .5 chicken and bone removed (or 261g):
  101.79 mcg (3%) 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%)
57. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 mcg (1%)321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   7.22 mcg (0%) 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  12.16 mcg (0%) 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
58. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 mcg (1%)331 kcal (17%)6.5 g (5%)20.74 g (32%)27.79 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
   16.28 mcg (1%) 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)
  Other serving sizes .5 back and bone removed (or 72g):
  26.64 mcg (1%) 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%)
59. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 mcg (1%)220 kcal (11%)0 g (0%)12.92 g (20%)24.17 g (43%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   51.8 mcg (2%) 308 kcal (15%) 0 g (0%) 18.09 g (28%) 33.84 g (60%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):
  27.75 mcg (1%) 165 kcal (8%) 0 g (0%) 9.69 g (15%) 18.13 g (32%)
  Other serving sizes 1 leg and bone removed (or 125g):
  46.25 mcg (2%) 275 kcal (14%) 0 g (0%) 16.15 g (25%) 30.21 g (54%)
60. Chicken, capons, meat and skin, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 mcg (1%)234 kcal (12%)0 g (0%)17.07 g (26%)18.77 g (34%)
  Typical Serving size of .5 capon and bone removed (or 964g):
   356.68 mcg (12%) 2255.76 kcal (113%) 0 g (0%) 164.55 g (253%) 180.94 g (323%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 297g):
  109.89 mcg (4%) 694.98 kcal (35%) 0 g (0%) 50.7 g (78%) 55.75 g (100%)
61. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mcg (1%)331 kcal (17%)10.25 g (8%)21.91 g (34%)21.97 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):
   25.92 mcg (1%) 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)
  Other serving sizes .5 back and bone removed (or 120g):
  43.2 mcg (1%) 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%)
62. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 mcg (1%)324 kcal (16%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   9.86 mcg (0%) 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  16.66 mcg (1%) 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%)
63. Chicken, stewing, meat only, cooked, stewed - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 mcg (1%)237 kcal (12%)0 g (0%)11.89 g (18%)30.42 g (54%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   47.6 mcg (2%) 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
  46.58 mcg (2%) 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%)
64. Chicken, canned, meat only, with broth - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 mcg (1%)165 kcal (8%)0 g (0%)7.95 g (12%)21.77 g (39%)
  Typical Serving size of 1 can (5 oz) (or 142g):
   48.28 mcg (2%) 234.3 kcal (12%) 0 g (0%) 11.29 g (17%) 30.91 g (55%)
65. Chicken pot pie, frozen entree, prepared - Vitamin A
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 mcg (1%)198 kcal (10%)18.99 g (15%)11.45 g (18%)4.82 g (9%)
  Typical Serving size of 1 pie (or 302g):
   102.68 mcg (3%) 597.96 kcal (30%) 57.35 g (44%) 34.58 g (53%) 14.56 g (26%)
66. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mcg (1%)222 kcal (11%)0 g (0%)10.85 g (17%)29.02 g (52%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):
   26.07 mcg (1%) 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)
  Other serving sizes .5 chicken and bone removed (or 132g):
  43.56 mcg (1%) 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%)
67. Chicken, stewing, meat only, raw - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 mcg (1%)148 kcal (7%)0 g (0%)6.32 g (10%)21.26 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):
   62.08 mcg (2%) 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)
  Other serving sizes .5 chicken and bone and skin removed (or 284g):
  90.88 mcg (3%) 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%)
68. Chicken, cornish game hens, meat and skin, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 mcg (1%)200 kcal (10%)0 g (0%)14.02 g (22%)17.15 g (31%)
  Typical Serving size of .5 bird (or 168g):
   53.76 mcg (2%) 336 kcal (17%) 0 g (0%) 23.55 g (36%) 28.81 g (51%)
69. Chicken, cornish game hens, meat and skin, cooked, roasted - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 mcg (1%)259 kcal (13%)0 g (0%)18.21 g (28%)22.27 g (40%)
  Typical Serving size of 1 bird whole (or 257g):
   82.24 mcg (3%) 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%)
  Other serving sizes .5 bird (or 129g):
  41.28 mcg (1%) 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%)
70. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 mcg (1%)298 kcal (15%)9.38 g (7%)18.64 g (29%)21.85 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
   51.77 mcg (2%) 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)
  Other serving sizes .5 chicken and bone removed (or 278g):
  86.18 mcg (3%) 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%)
71. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 mcg (1%)285 kcal (14%)4.08 g (3%)16.91 g (26%)27.22 g (49%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   34.1 mcg (1%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  57.04 mcg (2%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%)
72. Chicken, broilers or fryers, light meat, meat and skin, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mcg (1%)186 kcal (9%)0 g (0%)11.07 g (17%)20.27 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g):
   34.8 mcg (1%) 215.76 kcal (11%) 0 g (0%) 12.84 g (20%) 23.51 g (42%)
  Other serving sizes .5 chicken and bone removed (or 194g):
  58.2 mcg (2%) 360.84 kcal (18%) 0 g (0%) 21.48 g (33%) 39.32 g (70%)
73. Chicken, broilers or fryers, back, meat only, raw - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mcg (1%)137 kcal (7%)0 g (0%)5.92 g (9%)19.56 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
   9.3 mcg (0%) 42.47 kcal (2%) 0 g (0%) 1.84 g (3%) 6.06 g (11%)
  Other serving sizes .5 back and bone and skin removed (or 51g):
  15.3 mcg (1%) 69.87 kcal (3%) 0 g (0%) 3.02 g (5%) 9.98 g (18%)
74. Chicken, feet, boiled - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mcg (1%)215 kcal (11%)0.2 g (0%)14.6 g (22%)19.4 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   8.51 mcg (0%) 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  136.08 mcg (5%) 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%)
75. Chicken spread - Vitamin A
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mcg (1%)158 kcal (8%)4.05 g (3%)17.56 g (27%)18.01 g (32%)
  Typical Serving size of 1 serving (1 serving) (or 56g):
   16.8 mcg (1%) 88.48 kcal (4%) 2.27 g (2%) 9.83 g (15%) 10.09 g (18%)
76. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mcg (1%)201 kcal (10%)0 g (0%)9.97 g (15%)26.14 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 90g):
   26.1 mcg (1%) 180.9 kcal (9%) 0 g (0%) 8.97 g (14%) 23.53 g (42%)
  Other serving sizes .5 chicken and bone removed (or 150g):
  43.5 mcg (1%) 301.5 kcal (15%) 0 g (0%) 14.96 g (23%) 39.21 g (70%)
77. Chicken, broilers or fryers, back, meat only, cooked, fried - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mcg (1%)288 kcal (14%)5.68 g (4%)15.32 g (24%)29.99 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
   10.15 mcg (0%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)
  Other serving sizes .5 back and bone and skin removed (or 58g):
  16.82 mcg (1%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%)
78. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mcg (1%)277 kcal (14%)9.08 g (7%)16.53 g (25%)21.61 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   15.08 mcg (1%) 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)
  Other serving sizes 1 thigh and bone removed (or 86g):
  24.94 mcg (1%) 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%)
79. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mcg (1%)262 kcal (13%)3.18 g (2%)14.98 g (23%)26.75 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
   11.02 mcg (0%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)
  Other serving sizes 1 thigh and bone removed (or 62g):
  17.98 mcg (1%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%)
80. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mcg (1%)289 kcal (14%)9.42 g (7%)17.35 g (27%)22.54 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
   78.4 mcg (3%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)
  Other serving sizes .5 chicken and bone removed (or 466g):
  130.48 mcg (4%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%)
81. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mcg (1%)197 kcal (10%)0 g (0%)7.78 g (12%)29.8 g (53%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   39.2 mcg (1%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
  16.24 mcg (1%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)
  Other serving sizes .5 breast and bone removed (or 98g):
  27.44 mcg (1%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%)
82. Chicken, broilers or fryers, leg, meat and skin, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mcg (1%)214 kcal (11%)0.17 g (0%)15.95 g (25%)16.37 g (29%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 344g):
   96.32 mcg (3%) 736.16 kcal (37%) 0.58 g (0%) 54.87 g (84%) 56.31 g (101%)
  Other serving sizes 1 drumstick with skin (or 111g):
  31.08 mcg (1%) 237.54 kcal (12%) 0.19 g (0%) 17.7 g (27%) 18.17 g (32%)
  Other serving sizes 1 thigh with skin (or 185g):
  51.8 mcg (2%) 395.9 kcal (20%) 0.31 g (0%) 29.51 g (45%) 30.28 g (54%)
  Other serving sizes 1 back with skin (or 49g):
  13.72 mcg (0%) 104.86 kcal (5%) 0.08 g (0%) 7.82 g (12%) 8.02 g (14%)
83. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mcg (1%)254 kcal (13%)2.5 g (2%)14.43 g (22%)26.84 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
   18.76 mcg (1%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)
  Other serving sizes 1 leg and bone removed (or 112g):
  31.36 mcg (1%) 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%)
84. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mcg (1%)260 kcal (13%)0 g (0%)18.59 g (29%)23.23 g (41%)
  Typical Serving size of 1 back (or 102g):
   28.56 mcg (1%) 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  23.8 mcg (1%) 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)
  Other serving sizes 1 oz (or 28.35g):
  7.94 mcg (0%) 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%)
85. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mcg (1%)269 kcal (13%)3.15 g (2%)14.92 g (23%)28.56 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
   50.76 mcg (2%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)
  Other serving sizes .5 chicken and bone removed (or 314g):
  84.78 mcg (3%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%)
86. Chicken, broilers or fryers, back, meat only, cooked, stewed - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mcg (1%)209 kcal (10%)0 g (0%)11.19 g (17%)25.31 g (45%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):
   7.02 mcg (0%) 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)
  Other serving sizes .5 back and bone and skin removed (or 42g):
  11.34 mcg (0%) 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%)
87. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mcg (1%)204 kcal (10%)0 g (0%)10.64 g (16%)25.32 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   37.8 mcg (1%) 285.6 kcal (14%) 0 g (0%) 14.9 g (23%) 35.45 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
  9.18 mcg (0%) 69.36 kcal (3%) 0 g (0%) 3.62 g (6%) 8.61 g (15%)
  Other serving sizes 1 drumstick and bone removed (or 57g):
  15.39 mcg (1%) 116.28 kcal (6%) 0 g (0%) 6.06 g (9%) 14.43 g (26%)
88. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mcg (1%)273 kcal (14%)8.72 g (7%)16.17 g (25%)21.77 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
   25.65 mcg (1%) 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)
  Other serving sizes 1 leg and bone removed (or 158g):
  42.66 mcg (1%) 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%)
89. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mcg (1%)268 kcal (13%)8.28 g (6%)15.75 g (24%)21.95 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
   11.18 mcg (0%) 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)
  Other serving sizes 1 drumstick and bone removed (or 72g):
  18.72 mcg (1%) 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%)
90. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mcg (1%)266 kcal (13%)0 g (0%)18.77 g (29%)24.34 g (43%)
  Typical Serving size of 1 wing (or 53g):
   13.78 mcg (0%) 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  22.1 mcg (1%) 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  7.37 mcg (0%) 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%)
91. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mcg (1%)257 kcal (13%)0.14 g (0%)18.04 g (28%)23.42 g (42%)
  Typical Serving size of 1 wing (or 51g):
   13.26 mcg (0%) 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%)
92. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mcg (1%)184 kcal (9%)0 g (0%)7.42 g (11%)27.39 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   35 mcg (1%) 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):
  16.5 mcg (1%) 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)
  Other serving sizes .5 breast and bone removed (or 110g):
  27.5 mcg (1%) 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%)
93. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mcg (1%)245 kcal (12%)1.63 g (1%)13.72 g (21%)26.96 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   7.25 mcg (0%) 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)
  Other serving sizes 1 drumstick and bone removed (or 49g):
  12.25 mcg (0%) 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%)
94. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mcg (1%)277 kcal (14%)9.5 g (7%)15.44 g (24%)23.55 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
   27.12 mcg (1%) 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)
  Other serving sizes .5 chicken and bone removed (or 188g):
  45.12 mcg (2%) 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%)
95. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mcg (1%)239 kcal (12%)2.59 g (2%)11.62 g (18%)28.99 g (52%)
  Typical Serving size of 1 cup (or 140g):
   33.6 mcg (1%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
  21.84 mcg (1%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%)
96. Chicken, broilers or fryers, breast, meat and skin, raw - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mcg (1%)172 kcal (9%)0 g (0%)9.25 g (14%)20.85 g (37%)
  Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):
   20.88 mcg (1%) 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)
  Other serving sizes .5 breast and bone removed (or 145g):
  34.8 mcg (1%) 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%)
97. Chicken, broiler, rotisserie, BBQ, back meat and skin - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mcg (1%)251 kcal (13%)0.08 g (0%)18.86 g (29%)20.29 g (36%)
  Typical Serving size of 1 back (or 182g):
   43.68 mcg (1%) 456.82 kcal (23%) 0.15 g (0%) 34.33 g (53%) 36.93 g (66%)
98. Chicken, broilers or fryers, thigh, meat and skin, raw - Vitamin A
  Nutritional Value : 14 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mcg (1%)219 kcal (11%)0.25 g (0%)16.61 g (26%)16.24 g (29%)
  Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):
   34.27 mcg (1%) 326.31 kcal (16%) 0.37 g (0%) 24.75 g (38%) 24.2 g (43%)
  Other serving sizes 1 thigh with skin (or 189g):
  43.47 mcg (1%) 413.91 kcal (21%) 0.47 g (0%) 31.39 g (48%) 30.69 g (55%)
99. Chicken, broilers or fryers, dark meat, meat only, raw - Vitamin A
  Nutritional Value : 16 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mcg (1%)125 kcal (6%)0 g (0%)4.31 g (7%)20.08 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g):
   23.98 mcg (1%) 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)
  Other serving sizes .5 chicken and bone and skin removed (or 182g):
  40.04 mcg (1%) 227.5 kcal (11%) 0 g (0%) 7.84 g (12%) 36.55 g (65%)
100. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Vitamin A
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mcg (1%)205 kcal (10%)0 g (0%)9.73 g (15%)27.37 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   30.8 mcg (1%) 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
  17.82 mcg (1%) 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito