Amount of Calcium in Chicken

Welcome to the nutritional calcium content in 100 different types of chicken, ranging from 88 mg to 14 mg per 100g. The basic type of chicken is Chicken spread, where the amount of calcium in 100g is 16 mg.

16 mg of calcium per 100g, from Chicken spread corresponds to 2% of the calcium RDA. For a typical serving size of 1 serving (1 serving) (or 56 g) the amount of Calcium is 8.96 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top twenty chicken products high in calcium

Below is a summary list for the top twenty chicken items ranked by the amount or level of calcium in 100g.

1. Chicken, feet, boiled : 88mg (9%RDA)
2. Chicken tenders, breaded, frozen, prepared : 48mg (5%RDA)
3. Chicken, broilers or fryers, neck, meat only, cooked, simmered : 44mg (4%RDA)
4. Chicken, meatless, breaded, fried : 42mg (4%RDA)
5. Chicken, broilers or fryers, neck, meat only, cooked, fried : 41mg (4%RDA)
6. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 38mg (4%RDA)
7. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning : 38mg (4%RDA)
8. Chicken, meatless : 35mg (4%RDA)
9. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning : 35mg (4%RDA)
10. Chicken, broiler, rotisserie, BBQ, skin : 34mg (3%RDA)
11. Chicken, broiler, rotisserie, BBQ, back meat and skin : 33mg (3%RDA)
12. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 33mg (3%RDA)
13. Chicken, broiler, rotisserie, BBQ, back meat only : 33mg (3%RDA)
14. Chicken, broiler, rotisserie, BBQ, wing, meat only : 32mg (3%RDA)
15. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning : 32mg (3%RDA)
16. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter : 31mg (3%RDA)
17. Chicken nuggets, frozen, cooked : 31mg (3%RDA)
18. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour : 31mg (3%RDA)
19. Chicken, nuggets, white meat, precooked, frozen, not reheated : 29mg (3%RDA)
20. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning : 29mg (3%RDA)

Following on from the twenty top chicken items or products containing calcium we have a more comprehensive break down of Chicken spread, and the highest item containing calcium which is Chicken, feet, boiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in chicken.

Chicken spread - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken spread should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 158 kcal (8% RDA), the amount of Protein is 18.01 g (32% RDA), the amount of Fat is 17.56 g (27% RDA) and the amount of Carbohydrate is 4.05 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken spread has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Chicken spread; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing calcium in chicken vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Chicken spread, in 100g contains 16 mg of calcium. As a percentage of the RDA this is 2 %. Therefore, milk has 109 mg more calcium than Chicken spread. In terms of calcium percentage this is 681 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Chicken spread has a nutritional value score of 14 out of 100.

The highest content of calcium in the food items under the general description or type of chicken, is Chicken, feet, boiled with 88 mg of calcium per 100g. Comparing milk with Chicken, feet, boiled; milk has 37 mg more calcium than Chicken, feet, boiled. In terms of calcium percentage this is 42 % more calcium.

Amount of calcium per 100 Calories

100 calories of chicken spread is a serving size of 0.63 g, and the amount of Calcium is 10.13 mg (1.27% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.4 g (20.25% RDA), Fat 11.11 g (17.09% RDA), Carbohydrate 2.56 g (1.9% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 serving (1 serving) (or 56 g)

For the food Chicken spread the typical serving size is 1 serving (1 serving) (or 56 g) which contains 8.96 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 serving (1 serving) (or 56 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 88.48 kcal, the Protein content is 10.09 g, the Fat content is 9.83 g and the Carbohydrate content is 2.27 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.

Macronutrients in Chicken spread

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving (1 serving) or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 40.4 (kcal).The number of calories from Fat is 39.3 (kcal).The total calories from carbohydrate is 9.1 (kcal).

Milligrams of calcium in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, feet, boiled through to Chicken, canned, meat only, with broth where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in chicken.

The list below gives the total calcium content in the 100 items from the general description 'chicken' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of calcium per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 11. The highest amount of calcium from the 11 frozen items is in Chicken tenders, breaded, frozen, prepared where the calcium content is 48 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of calcium from the 2 canned items is in Chicken, canned, no broth where the level is 14 mg per 100g.The total food items which are raw is 3 items. The highest amount of calcium from the 3 raw items is in Chicken, broilers or fryers, neck, meat only, raw where the content is 27 mg per 100g. The number of food items which are cooked are 67 items. The highest amount of calcium from the 67 cooked items is in Chicken, broilers or fryers, neck, meat only, cooked, simmered where the amount is 44 mg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of calcium by 17 mg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 22.00 mg of calcium. This average value corresponds to 2.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 243.38 kcal, the average amount of Protein is 23.86 g, the average amount of Fat is 14.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter which in 100g contains 18 mg of Calcium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 273 kcal, the amount of Protein is 21.77 g, the amount of Fat is 16.17 g and the amount of Carbohydrate is 8.72 g.

Highest calcium Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of calcium is found in Chicken, feet, boiled which contains 88 mg of calcium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 215 kcal, the Protein content is 19.4 g, the Fat content is 14.6 g, the Carbohydrate content is 0.2 g.

The lowest amount of calcium in 100g is in Chicken, canned, meat only, with broth which contains 14 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 165 kcal, the amount of Protein is 21.77 g, the amount of Fat is 7.95 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a calcium range of 74 mg per 100g. The range for the other nutrients are as follows; 50 kcal for Calories, 2.37 g for Protein, 6.65 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Chicken spread contains 16 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter which contains 215.88 mg in 1 chicken (or 1028 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Calories content is 2991.48 kcal, the Protein content is 234.8 g, the Fat content is 180.21 g and the Carbohydrate content is 92.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium rich foods.

Chicken List, calcium Content per 100g 1. Chicken, feet, boiled - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   88 mg (9%) 215 kcal (11%) 0.2 g (0%) 14.6 g (22%) 19.4 g (35%)   Typical Serving size of 1 oz (or 28.35g):    24.95 mg (2%) 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)   Other serving sizes 1 lb (or 453.6g):   399.17 mg (40%) 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%) 2. Chicken tenders, breaded, frozen, prepared - Calcium   Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   48 mg (5%) 250 kcal (13%) 18.47 g (14%) 13.81 g (21%) 13.03 g (23%)   Typical Serving size of 1 piece (or 21g):    10.08 mg (1%) 52.5 kcal (3%) 3.88 g (3%) 2.9 g (4%) 2.74 g (5%) 3. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   44 mg (4%) 179 kcal (9%) 0 g (0%) 8.18 g (13%) 24.56 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g):    2.2 mg (0%) 8.95 kcal (0%) 0 g (0%) 0.41 g (1%) 1.23 g (2%)   Other serving sizes 1 neck and bone and skin removed (or 18g):   7.92 mg (1%) 32.22 kcal (2%) 0 g (0%) 1.47 g (2%) 4.42 g (8%) 4. Chicken, meatless, breaded, fried - Calcium   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   42 mg (4%) 234 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1 cup and diced (or 130g):    54.6 mg (5%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1 cup pieces (or 168g):   70.56 mg (7%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1 piece (or 36g):   15.12 mg (2%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 5. Chicken, broilers or fryers, neck, meat only, cooked, fried - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   41 mg (4%) 229 kcal (11%) 1.77 g (1%) 11.88 g (18%) 26.87 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):    2.87 mg (0%) 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)   Other serving sizes 1 neck and bone and skin removed (or 22g):   9.02 mg (1%) 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%) 6. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (4%) 248 kcal (12%) 3.84 g (3%) 13.9 g (21%) 25.34 g (45%)   Typical Serving size of 1 serving (or 74g):    28.12 mg (3%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 7. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   38 mg (4%) 205 kcal (10%) 0 g (0%) 11.54 g (18%) 25.34 g (45%)   Typical Serving size of 1 back (or 102g):    38.76 mg (4%) 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)   Other serving sizes 1 serving (3 oz) (or 85g):   32.3 mg (3%) 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)   Other serving sizes 1 oz (or 28.35g):   10.77 mg (1%) 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%) 8. Chicken, meatless - Calcium   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35 mg (4%) 224 kcal (11%) 3.64 g (3%) 12.73 g (20%) 23.64 g (42%)   Typical Serving size of 1 cup (or 168g):    58.8 mg (6%) 376.32 kcal (19%) 6.12 g (5%) 21.39 g (33%) 39.72 g (71%) 9. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35 mg (4%) 260 kcal (13%) 0 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1 back (or 102g):    35.7 mg (4%) 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1 serving (3 oz) (or 85g):   29.75 mg (3%) 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1 oz (or 28.35g):   9.92 mg (1%) 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%) 10. Chicken, broiler, rotisserie, BBQ, skin - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34 mg (3%) 378 kcal (19%) 0.32 g (0%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1 serving (or 85g):    28.9 mg (3%) 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%) 11. Chicken, broiler, rotisserie, BBQ, back meat and skin - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (3%) 251 kcal (13%) 0.08 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 1 back (or 182g):    60.06 mg (6%) 456.82 kcal (23%) 0.15 g (0%) 34.33 g (53%) 36.93 g (66%) 12. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (3%) 257 kcal (13%) 0.14 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1 wing (or 51g):    16.83 mg (2%) 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%) 13. Chicken, broiler, rotisserie, BBQ, back meat only - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   33 mg (3%) 212 kcal (11%) 0 g (0%) 13.87 g (21%) 21.85 g (39%)   Typical Serving size of 1 back (or 182g):    60.06 mg (6%) 385.84 kcal (19%) 0 g (0%) 25.24 g (39%) 39.77 g (71%) 14. Chicken, broiler, rotisserie, BBQ, wing, meat only - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32 mg (3%) 184 kcal (9%) 0.03 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1 wing (or 51g):    16.32 mg (2%) 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%) 15. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   32 mg (3%) 197 kcal (10%) 0 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1 wing (or 53g):    16.96 mg (2%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1 serving (3 oz) (or 85g):   27.2 mg (3%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1 oz (or 28.35g):   9.07 mg (1%) 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 16. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31 mg (3%) 330 kcal (17%) 8.7 g (7%) 23.52 g (36%) 19.82 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):    4.96 mg (0%) 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)   Other serving sizes 1 neck and bone removed (or 52g):   16.12 mg (2%) 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%) 17. Chicken nuggets, frozen, cooked - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31 mg (3%) 296 kcal (15%) 14.09 g (11%) 19.82 g (30%) 15.27 g (27%)   Typical Serving size of 1 piece (or 20g):    6.2 mg (1%) 59.2 kcal (3%) 2.82 g (2%) 3.96 g (6%) 3.05 g (5%) 18. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31 mg (3%) 332 kcal (17%) 4.24 g (3%) 23.61 g (36%) 24.01 g (43%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    3.41 mg (0%) 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)   Other serving sizes 1 neck and bone removed (or 36g):   11.16 mg (1%) 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%) 19. Chicken, nuggets, white meat, precooked, frozen, not reheated - Calcium   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29 mg (3%) 257 kcal (13%) 15.88 g (12%) 15.65 g (24%) 13.17 g (24%)   Typical Serving size of 1 serving (or 82g):    23.78 mg (2%) 210.74 kcal (11%) 13.02 g (10%) 12.83 g (20%) 10.8 g (19%)   Other serving sizes 1 piece (or 20g):   5.8 mg (1%) 51.4 kcal (3%) 3.18 g (2%) 3.13 g (5%) 2.63 g (5%) 20. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29 mg (3%) 266 kcal (13%) 0 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1 wing (or 53g):    15.37 mg (2%) 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1 serving (3 oz) (or 85g):   24.65 mg (2%) 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1 oz (or 28.35g):   8.22 mg (1%) 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%) 21. Chicken, wing, frozen, glazed, barbecue flavored - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mg (3%) 211 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1 piece (or 29g):    8.12 mg (1%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1 serving (or 86g):   24.08 mg (2%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 22. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 mg (3%) 242 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1 serving (or 96g):    26.88 mg (3%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 23. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (3%) 247 kcal (12%) 0 g (0%) 18.1 g (28%) 19.61 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    2.97 mg (0%) 27.17 kcal (1%) 0 g (0%) 1.99 g (3%) 2.16 g (4%)   Other serving sizes 1 neck and bone removed (or 38g):   10.26 mg (1%) 93.86 kcal (5%) 0 g (0%) 6.88 g (11%) 7.45 g (13%) 24. Chicken, broilers or fryers, neck, meat only, raw - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 mg (3%) 154 kcal (8%) 0 g (0%) 8.78 g (14%) 17.55 g (31%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 6g):    1.62 mg (0%) 9.24 kcal (0%) 0 g (0%) 0.53 g (1%) 1.05 g (2%)   Other serving sizes 1 neck and bone and skin removed (or 20g):   5.4 mg (1%) 30.8 kcal (2%) 0 g (0%) 1.76 g (3%) 3.51 g (6%) 25. Chicken, broilers or fryers, skin only, cooked, fried, batter - Calcium   Nutritional Value : 13 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (3%) 394 kcal (20%) 23.15 g (18%) 28.83 g (44%) 10.32 g (18%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):    29.64 mg (3%) 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)   Other serving sizes .5 chicken and skin only (or 190g):   49.4 mg (5%) 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%) 26. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (3%) 331 kcal (17%) 10.25 g (8%) 21.91 g (34%) 21.97 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):    18.72 mg (2%) 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)   Other serving sizes .5 back and bone removed (or 120g):   31.2 mg (3%) 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%) 27. Chicken, broilers or fryers, back, meat only, cooked, fried - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 mg (3%) 288 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):    9.1 mg (1%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes .5 back and bone and skin removed (or 58g):   15.08 mg (2%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 28. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25 mg (3%) 406 kcal (20%) 0 g (0%) 37.24 g (57%) 17.66 g (32%)   Typical Serving size of 1 oz (or 28.35g):    7.09 mg (1%) 115.1 kcal (6%) 0 g (0%) 10.56 g (16%) 5.01 g (9%) 29. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24 mg (2%) 331 kcal (17%) 6.5 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    10.56 mg (1%) 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes .5 back and bone removed (or 72g):   17.28 mg (2%) 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 30. Chicken, broilers or fryers, back, meat only, cooked, roasted - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24 mg (2%) 239 kcal (12%) 0 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):    5.76 mg (1%) 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes .5 back and bone and skin removed (or 40g):   9.6 mg (1%) 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 31. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22 mg (2%) 206 kcal (10%) 0.05 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1 drumstick (or 71g):    15.62 mg (2%) 146.26 kcal (7%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%) 32. Chicken nuggets, frozen, uncooked - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22 mg (2%) 276 kcal (14%) 14.38 g (11%) 18.06 g (28%) 13.89 g (25%)   Typical Serving size of 1 piece (or 20g):    4.4 mg (0%) 55.2 kcal (3%) 2.88 g (2%) 3.61 g (6%) 2.78 g (5%) 33. Chicken pot pie, frozen entree, prepared - Calcium   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 mg (2%) 198 kcal (10%) 18.99 g (15%) 11.45 g (18%) 4.82 g (9%)   Typical Serving size of 1 pie (or 302g):    63.42 mg (6%) 597.96 kcal (30%) 57.35 g (44%) 34.58 g (53%) 14.56 g (26%) 34. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 mg (2%) 291 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 1 chicken (or 1028g):    215.88 mg (22%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):   64.68 mg (6%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%) 35. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 mg (2%) 298 kcal (15%) 9.38 g (7%) 18.64 g (29%) 21.85 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):    35.07 mg (4%) 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)   Other serving sizes .5 chicken and bone removed (or 278g):   58.38 mg (6%) 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%) 36. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 mg (2%) 300 kcal (15%) 0 g (0%) 20.97 g (32%) 25.95 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):    6.72 mg (1%) 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)   Other serving sizes .5 back and bone removed (or 53g):   11.13 mg (1%) 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%) 37. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 mg (2%) 176 kcal (9%) 0 g (0%) 6.81 g (10%) 28.74 g (51%)   Typical Serving size of 1 drumstick (or 53g):    11.13 mg (1%) 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)   Other serving sizes 1 serving (3oz) (or 85g):   17.85 mg (2%) 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)   Other serving sizes 1 oz (or 28.35g):   5.95 mg (1%) 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%) 38. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 mg (2%) 289 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):    58.8 mg (6%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes .5 chicken and bone removed (or 466g):   97.86 mg (10%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 39. Chicken, broilers or fryers, back, meat only, cooked, stewed - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 mg (2%) 209 kcal (10%) 0 g (0%) 11.19 g (17%) 25.31 g (45%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):    5.46 mg (1%) 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)   Other serving sizes .5 back and bone and skin removed (or 42g):   8.82 mg (1%) 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%) 40. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 mg (2%) 215 kcal (11%) 0 g (0%) 11.98 g (18%) 26.86 g (48%)   Typical Serving size of 1 drumstick (or 53g):    11.13 mg (1%) 113.95 kcal (6%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)   Other serving sizes 1 serving (3 oz) (or 85g):   17.85 mg (2%) 182.75 kcal (9%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)   Other serving sizes 1 oz (or 28.35g):   5.95 mg (1%) 60.95 kcal (3%) 0 g (0%) 3.4 g (5%) 7.61 g (14%) 41. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20 mg (2%) 277 kcal (14%) 9.5 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):    22.6 mg (2%) 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes .5 chicken and bone removed (or 188g):   37.6 mg (4%) 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 42. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20 mg (2%) 172 kcal (9%) 0 g (0%) 6.76 g (10%) 27.71 g (49%)   Typical Serving size of 1 drumstick (or 71g):    14.2 mg (1%) 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%) 43. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20 mg (2%) 324 kcal (16%) 10.94 g (8%) 21.81 g (34%) 19.87 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    5.8 mg (1%) 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)   Other serving sizes 1 wing and bone removed (or 49g):   9.8 mg (1%) 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%) 44. Chicken patty, frozen, uncooked - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20 mg (2%) 292 kcal (15%) 13.61 g (10%) 20.04 g (31%) 14.33 g (26%)   Typical Serving size of 1 patty (or 60g):    12 mg (1%) 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%) 45. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20 mg (2%) 260 kcal (13%) 8.99 g (7%) 13.2 g (20%) 24.84 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    16.8 mg (2%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes .5 breast and bone removed (or 140g):   28 mg (3%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 46. Chicken patty, frozen, cooked - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19 mg (2%) 287 kcal (14%) 12.84 g (10%) 19.58 g (30%) 14.85 g (27%)   Typical Serving size of 1 patty (or 60g):    11.4 mg (1%) 172.2 kcal (9%) 7.7 g (6%) 11.75 g (18%) 8.91 g (16%) 47. Chicken, heart, all classes, cooked, simmered - Calcium   Nutritional Value : 16 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19 mg (2%) 185 kcal (9%) 0.1 g (0%) 7.92 g (12%) 26.41 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    27.55 mg (3%) 268.25 kcal (13%) 0.15 g (0%) 11.48 g (18%) 38.29 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):   0.19 mg (0%) 1.85 kcal (0%) 0 g (0%) 0.08 g (0%) 0.26 g (0%) 48. Chicken breast tenders, breaded, uncooked - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19 mg (2%) 263 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1 piece (or 15g):    2.85 mg (0%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4 pieces (or 62g):   11.78 mg (1%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 49. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 mg (2%) 239 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1 cup (or 140g):    25.2 mg (3%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):   16.38 mg (2%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 50. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 mg (2%) 273 kcal (14%) 8.72 g (7%) 16.17 g (25%) 21.77 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):    17.1 mg (2%) 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)   Other serving sizes 1 leg and bone removed (or 158g):   28.44 mg (3%) 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%) 51. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 mg (2%) 277 kcal (14%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    9.36 mg (1%) 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1 thigh and bone removed (or 86g):   15.48 mg (2%) 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 52. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Calcium   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 mg (2%) 260 kcal (13%) 16.32 g (13%) 16.13 g (25%) 12.48 g (22%)   Typical Serving size of 1 serving (or 87g):    15.66 mg (2%) 226.2 kcal (11%) 14.2 g (11%) 14.03 g (22%) 10.86 g (19%)   Other serving sizes 1 piece (or 18g):   3.24 mg (0%) 46.8 kcal (2%) 2.94 g (2%) 2.9 g (4%) 2.25 g (4%) 53. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 mg (2%) 258 kcal (13%) 0 g (0%) 18.14 g (28%) 22.18 g (40%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    28.8 mg (3%) 412.8 kcal (21%) 0 g (0%) 29.02 g (45%) 35.49 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g):   6.48 mg (1%) 92.88 kcal (5%) 0 g (0%) 6.53 g (10%) 7.98 g (14%) 54. Chicken, broilers or fryers, neck, meat and skin, raw - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 mg (2%) 297 kcal (15%) 0 g (0%) 26.24 g (40%) 14.07 g (25%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):    2.7 mg (0%) 44.55 kcal (2%) 0 g (0%) 3.94 g (6%) 2.11 g (4%)   Other serving sizes 1 neck and bone removed (or 50g):   9 mg (1%) 148.5 kcal (7%) 0 g (0%) 13.12 g (20%) 7.04 g (13%) 55. Chicken, broilers or fryers, giblets, cooked, fried - Calcium   Nutritional Value : 17 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 mg (2%) 277 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    26.1 mg (3%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   2.34 mg (0%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 56. Chicken breast tenders, cooked, conventional oven - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 mg (2%) 293 kcal (15%) 17 g (13%) 17.69 g (27%) 15.78 g (28%)   Typical Serving size of 1 piece (or 20g):    3.6 mg (0%) 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%) 57. Chicken, broilers or fryers, meat only, cooked, fried - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 mg (2%) 219 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    23.8 mg (2%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   26.35 mg (3%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   43.86 mg (4%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 58. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 mg (2%) 272 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 1 chicken (or 708g):    120.36 mg (12%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   36.04 mg (4%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%) 59. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 mg (2%) 268 kcal (13%) 8.28 g (6%) 15.75 g (24%) 21.95 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):    7.31 mg (1%) 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)   Other serving sizes 1 drumstick and bone removed (or 72g):   12.24 mg (1%) 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%) 60. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 mg (2%) 285 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    18.7 mg (2%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes .5 chicken and bone removed (or 184g):   31.28 mg (3%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 61. Chicken, broilers or fryers, back, meat only, raw - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 mg (2%) 137 kcal (7%) 0 g (0%) 5.92 g (9%) 19.56 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    5.27 mg (1%) 42.47 kcal (2%) 0 g (0%) 1.84 g (3%) 6.06 g (11%)   Other serving sizes .5 back and bone and skin removed (or 51g):   8.67 mg (1%) 69.87 kcal (3%) 0 g (0%) 3.02 g (5%) 9.98 g (18%) 62. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 mg (2%) 269 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    31.96 mg (3%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes .5 chicken and bone removed (or 314g):   53.38 mg (5%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 63. Chicken, gizzard, all classes, cooked, simmered - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 mg (2%) 154 kcal (8%) 0 g (0%) 2.68 g (4%) 30.39 g (54%)   Typical Serving size of 1 cup chopped or dice (or 145g):    24.65 mg (2%) 223.3 kcal (11%) 0 g (0%) 3.89 g (6%) 44.07 g (79%) 64. Chicken spread - Calcium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 mg (2%) 158 kcal (8%) 4.05 g (3%) 17.56 g (27%) 18.01 g (32%)   Typical Serving size of 1 serving (1 serving) (or 56g):    8.96 mg (1%) 88.48 kcal (4%) 2.27 g (2%) 9.83 g (15%) 10.09 g (18%) 65. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 mg (2%) 175 kcal (9%) 0.04 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 1 breast (or 384g):    61.44 mg (6%) 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%) 66. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 mg (2%) 246 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):    12.48 mg (1%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes .5 chicken and bone removed (or 130g):   20.8 mg (2%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 67. Chicken, broilers or fryers, breast, meat only, cooked, fried - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 mg (2%) 187 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    8.32 mg (1%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   13.76 mg (1%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 68. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 mg (2%) 226 kcal (11%) 0.06 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1 thigh (or 95g):    15.2 mg (2%) 214.7 kcal (11%) 0.06 g (0%) 14.33 g (22%) 21.38 g (38%) 69. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 mg (2%) 192 kcal (10%) 0.42 g (0%) 5.54 g (9%) 32.82 g (59%)   Typical Serving size of 1 cup (or 140g):    22.4 mg (2%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   10.24 mg (1%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%) 70. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 mg (2%) 222 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    9.44 mg (1%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes .5 breast and bone removed (or 98g):   15.68 mg (2%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 71. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 mg (2%) 203 kcal (10%) 0 g (0%) 8.13 g (13%) 30.46 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):    2.08 mg (0%) 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)   Other serving sizes 1 wing and bone and skin removed (or 21g):   3.36 mg (0%) 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%) 72. Chicken roll, light meat - Calcium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 mg (2%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%)   Typical Serving size of 2 slices (1 serving) (or 57g):    9.12 mg (1%) 62.7 kcal (3%) 2.66 g (2%) 1.56 g (2%) 9.48 g (17%)   Other serving sizes 1 package (or 170g):   27.2 mg (3%) 187 kcal (9%) 7.92 g (6%) 4.64 g (7%) 28.29 g (51%)   Other serving sizes 3.53 slices (or 100g):   16 mg (2%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%) 73. Chicken, broilers or fryers, meat only, roasted - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (2%) 190 kcal (10%) 0 g (0%) 7.41 g (11%) 28.93 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    21 mg (2%) 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)   Other serving sizes 1 tbsp (or 8.7g):   1.31 mg (0%) 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):   21.9 mg (2%) 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%) 74. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (2%) 205 kcal (10%) 0 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    21 mg (2%) 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):   12.15 mg (1%) 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 136g):   20.4 mg (2%) 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 75. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (2%) 222 kcal (11%) 0 g (0%) 10.85 g (17%) 29.02 g (52%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):    11.85 mg (1%) 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)   Other serving sizes .5 chicken and bone removed (or 132g):   19.8 mg (2%) 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%) 76. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (2%) 165 kcal (8%) 0 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    21 mg (2%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):   7.8 mg (1%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   12.9 mg (1%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 77. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (2%) 234 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 1 chicken (or 682g):    102.3 mg (10%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):   30.75 mg (3%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%) 78. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (2%) 253 kcal (13%) 0 g (0%) 15.78 g (24%) 25.97 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):    15.15 mg (2%) 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)   Other serving sizes .5 chicken and bone removed (or 167g):   25.05 mg (3%) 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%) 79. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (2%) 226 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 1 capon (or 1418g):    212.7 mg (21%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):   32.7 mg (3%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 80. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (2%) 321 kcal (16%) 2.39 g (2%) 22.16 g (34%) 26.11 g (47%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):    2.85 mg (0%) 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)   Other serving sizes 1 wing and bone removed (or 32g):   4.8 mg (0%) 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%) 81. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (2%) 290 kcal (15%) 0 g (0%) 19.46 g (30%) 26.86 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    21 mg (2%) 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):   3.15 mg (0%) 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)   Other serving sizes 1 wing and bone removed (or 34g):   5.1 mg (1%) 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%) 82. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (2%) 184 kcal (9%) 0 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1 breast (or 343g):    51.45 mg (5%) 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)   Other serving sizes 1 serving (3 oz) (or 85g):   12.75 mg (1%) 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1 oz (or 28.35g):   4.25 mg (0%) 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%) 83. Chicken, broilers or fryers, meat and skin, cooked, roasted - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (2%) 239 kcal (12%) 0 g (0%) 13.6 g (21%) 27.3 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    21 mg (2%) 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):   26.7 mg (3%) 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)   Other serving sizes .5 chicken and bone removed (or 299g):   44.85 mg (4%) 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%) 84. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (2%) 173 kcal (9%) 0 g (0%) 4.51 g (7%) 30.91 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    21 mg (2%) 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   9.6 mg (1%) 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)   Other serving sizes .5 chicken and bone and skin removed (or 107g):   16.05 mg (2%) 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%) 85. Chicken, broilers or fryers, wing, meat only, cooked, fried - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (2%) 211 kcal (11%) 0 g (0%) 9.15 g (14%) 30.15 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):    1.8 mg (0%) 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)   Other serving sizes 1 wing and bone and skin removed (or 20g):   3 mg (0%) 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%) 86. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 mg (2%) 233 kcal (12%) 0 g (0%) 15.7 g (24%) 22.93 g (41%)   Typical Serving size of 1 thigh (or 89g):    13.35 mg (1%) 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1 serving (or 85g):   12.75 mg (1%) 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%) 87. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 mg (1%) 197 kcal (10%) 0 g (0%) 7.78 g (12%) 29.8 g (53%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    19.6 mg (2%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):   8.12 mg (1%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes .5 breast and bone removed (or 98g):   13.72 mg (1%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 88. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 mg (1%) 262 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    5.32 mg (1%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1 thigh and bone removed (or 62g):   8.68 mg (1%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 89. Chicken, broilers or fryers, meat only, stewed - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 mg (1%) 177 kcal (9%) 0 g (0%) 6.71 g (10%) 27.29 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    19.6 mg (2%) 247.8 kcal (12%) 0 g (0%) 9.39 g (14%) 38.21 g (68%)   Other serving sizes 1 tbsp (or 8.7g):   1.22 mg (0%) 15.4 kcal (1%) 0 g (0%) 0.58 g (1%) 2.37 g (4%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g):   21.98 mg (2%) 277.89 kcal (14%) 0 g (0%) 10.53 g (16%) 42.85 g (77%) 90. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 mg (1%) 192 kcal (10%) 0 g (0%) 8.98 g (14%) 25.97 g (46%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    19.6 mg (2%) 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):   12.04 mg (1%) 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 143g):   20.02 mg (2%) 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%) 91. Chicken, canned, no broth - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 mg (1%) 185 kcal (9%) 0.9 g (1%) 8.1 g (12%) 25.3 g (45%)   Typical Serving size of 1 cup (or 205g):    28.7 mg (3%) 379.25 kcal (19%) 1.85 g (1%) 16.61 g (26%) 51.87 g (93%)   Other serving sizes 1 can (5 oz) yields (or 125g):   17.5 mg (2%) 231.25 kcal (12%) 1.13 g (1%) 10.13 g (16%) 31.63 g (56%) 92. Chicken, broilers or fryers, skin only, cooked, fried, flour - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 mg (1%) 502 kcal (25%) 9.34 g (7%) 42.58 g (66%) 19.09 g (34%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):    4.62 mg (0%) 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)   Other serving sizes .5 chicken and skin only (or 56g):   7.84 mg (1%) 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%) 93. Chicken, stewing, light meat, meat only, cooked, stewed - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 mg (1%) 213 kcal (11%) 0 g (0%) 7.98 g (12%) 33.04 g (59%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    19.6 mg (2%) 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   8.96 mg (1%) 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%) 94. Chicken, broilers or fryers, skin only, cooked, roasted - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 mg (1%) 454 kcal (23%) 0 g (0%) 40.68 g (63%) 20.36 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):    4.76 mg (0%) 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)   Other serving sizes .5 chicken and skin only (or 56g):   7.84 mg (1%) 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%) 95. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 mg (1%) 148 kcal (7%) 0 g (0%) 3.49 g (5%) 29.07 g (52%)   Typical Serving size of 1 breast (or 343g):    48.02 mg (5%) 507.64 kcal (25%) 0 g (0%) 11.97 g (18%) 99.71 g (178%)   Other serving sizes 1 serving (or 85g):   11.9 mg (1%) 125.8 kcal (6%) 0 g (0%) 2.97 g (5%) 24.71 g (44%)   Other serving sizes 1 oz (or 28.35g):   3.97 mg (0%) 41.96 kcal (2%) 0 g (0%) 0.99 g (2%) 8.24 g (15%) 96. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Calcium   Nutritional Value : 15 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 mg (1%) 216 kcal (11%) 0.06 g (0%) 12.37 g (19%) 24.49 g (44%)   Typical Serving size of 1 chicken (or 751g):    105.14 mg (11%) 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):   31.5 mg (3%) 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%) 97. Chicken, broilers or fryers, giblets, cooked, simmered - Calcium   Nutritional Value : 20 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 mg (1%) 157 kcal (8%) 0 g (0%) 4.5 g (7%) 27.15 g (48%)   Typical Serving size of 1 cup chopped or dice (or 145g):    20.3 mg (2%) 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 98. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 mg (1%) 233 kcal (12%) 0 g (0%) 14.66 g (23%) 23.5 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    15.4 mg (2%) 256.3 kcal (13%) 0 g (0%) 16.13 g (25%) 25.85 g (46%)   Other serving sizes .5 chicken and bone removed (or 184g):   25.76 mg (3%) 428.72 kcal (21%) 0 g (0%) 26.97 g (41%) 43.24 g (77%) 99. Chicken, capons, meat and skin, cooked, roasted - Calcium   Nutritional Value : 14 / 100     food group - Poultry Products   Calcium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 mg (1%) 229 kcal (11%) 0 g (0%) 11.65 g (18%) 28.96 g (52%)   Typical Serving size of .5 capon and bone removed (or 637g):    89.18 mg (9%) 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):   27.44 mg (3%) 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%)

calcium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito