Chicken Calcium Content

Welcome to the nutritional calcium content in 100 different types of chicken, ranging from 88 to 14 mg per 100g. The basic amount from the general description of chicken is Chicken spread which in 100g contains 16 mg of calcium.

As a source of calcium, this corresponds to 2 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 158 kcal (8% RDA), the amount of Protein is 18.01 g (32% RDA), the amount of Fat is 17.56 g (27% RDA) and the amount of Carbohydrate is 4.05 g (3% RDA).

The calcium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Chicken spread the typical serving size is 1 serving (1 serving) (or 56 g) which contains 8.96 mg of Calcium. The precentage of the recommended daily value for this serving is 1 %. In terms of the gram weight and total content for this serving the Calories content is 88.48 kcal, the Protein content is 10.09 g, the Fat content is 9.83 g and the Carbohydrate content is 2.27 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 40.4 (kcal).The number of calories from Fat is 39.3 (kcal).The total calories from carbohydrate is 9.1 (kcal).

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, feet, boiled through to Chicken, canned, no broth where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in chicken.

Calcium Levels

The list below gives the total calcium content in the 100 items from the general description 'chicken' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 11. The highest amount of calcium from the 11 frozen items is in Chicken tenders, breaded, frozen, prepared where the calcium content is 48 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of calcium from the 2 canned items is in Chicken, canned, meat only, with broth where the level is 14 mg per 100g.The total food items which are raw is 3 items. The highest amount of calcium from the 3 raw items is in Chicken, broilers or fryers, neck, meat only, raw where the content is 27 mg per 100g. The number of food items which are cooked are 67 items. The highest amount of calcium from the 67 cooked items is in Chicken, broilers or fryers, neck, meat only, cooked, simmered where the amount is 44 mg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of calcium by 17 mg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 22.00 mg of calcium. This average value corresponds to 2.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 244.42 kcal, the average amount of Protein is 23.74 g, the average amount of Fat is 14.46 g and the average amount of Carbohydrate is 3.90 g.

Median Amount

The median value of Calcium is found in Chicken breast tenders, cooked, conventional oven which in 100g contains 18 mg of Calcium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 293 kcal, the amount of Protein is 15.78 g, the amount of Fat is 17.69 g and the amount of Carbohydrate is 17 g.

Highest calcium Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of calcium is found in Chicken, feet, boiled which contains 88 mg of calcium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 215 kcal, the Protein content is 19.4 g, the Fat content is 14.6 g, the Carbohydrate content is 0.2 g.

The lowest amount of calcium is in Chicken, canned, no broth which in 100g contains 14 mg of calcium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 185 kcal, the amount of Protein is 25.3 g, the amount of Fat is 8.1 g, the amount of Carbohydrate is 0.9 g.

The difference between the highest and lowest values gives a calcium range of 74 mg per 100g. The range for the other nutrients are as follows; 30 kcal for Calories, 5.9 g for Protein, 6.5 g for Fat, 0.7 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Chicken spread contains 16 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter which contains 215.88 mg in 1 chicken (or 1028 g). The precentage of the recommended daily value for this serving is 22 %. For this serving the Calories content is 2991.48 kcal, the Protein content is 234.8 g, the Fat content is 180.21 g and the Carbohydrate content is 92.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium rich foods.

Chicken List, calcium Content per 100g 1. Chicken, feet, boiled - Calcium   Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   For a 100g serving :   88 mg (9%) 215 kcal (11%) 0.2 g (0%) 14.6 g (22%) 19.4 g (35%)   Typical Serving size of 1 oz (or 28.35g):    24.95 mg (2%) 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)   Other serving sizes 1 lb (or 453.6g):   399.17 mg (40%) 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%) 2. Chicken tenders, breaded, frozen, prepared - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   48 mg (5%) 250 kcal (13%) 18.47 g (14%) 13.81 g (21%) 13.03 g (23%)   Typical Serving size of 1 piece (or 21g):    10.08 mg (1%) 52.5 kcal (3%) 3.88 g (3%) 2.9 g (4%) 2.74 g (5%) 3. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   44 mg (4%) 179 kcal (9%) 0 g (0%) 8.18 g (13%) 24.56 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g):    2.2 mg (0%) 8.95 kcal (0%) 0 g (0%) 0.41 g (1%) 1.23 g (2%)   Other serving sizes 1 neck and bone and skin removed (or 18g):   7.92 mg (1%) 32.22 kcal (2%) 0 g (0%) 1.47 g (2%) 4.42 g (8%) 4. Chicken, meatless, breaded, fried - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   42 mg (4%) 234 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1 cup and diced (or 130g):    54.6 mg (5%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1 cup pieces (or 168g):   70.56 mg (7%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1 piece (or 36g):   15.12 mg (2%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 5. Chicken, broilers or fryers, neck, meat only, cooked, fried - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   41 mg (4%) 229 kcal (11%) 1.77 g (1%) 11.88 g (18%) 26.87 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):    2.87 mg (0%) 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)   Other serving sizes 1 neck and bone and skin removed (or 22g):   9.02 mg (1%) 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%) 6. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   38 mg (4%) 248 kcal (12%) 3.84 g (3%) 13.9 g (21%) 25.34 g (45%)   Typical Serving size of 1 serving (or 74g):    28.12 mg (3%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 7. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   38 mg (4%) 205 kcal (10%) 0 g (0%) 11.54 g (18%) 25.34 g (45%)   Typical Serving size of 1 back (or 102g):    38.76 mg (4%) 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)   Other serving sizes 1 serving (3 oz) (or 85g):   32.3 mg (3%) 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)   Other serving sizes 1 oz (or 28.35g):   10.77 mg (1%) 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%) 8. Chicken, meatless - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   35 mg (4%) 224 kcal (11%) 3.64 g (3%) 12.73 g (20%) 23.64 g (42%)   Typical Serving size of 1 cup (or 168g):    58.8 mg (6%) 376.32 kcal (19%) 6.12 g (5%) 21.39 g (33%) 39.72 g (71%) 9. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   35 mg (4%) 260 kcal (13%) 0 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1 back (or 102g):    35.7 mg (4%) 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1 serving (3 oz) (or 85g):   29.75 mg (3%) 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1 oz (or 28.35g):   9.92 mg (1%) 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%) 10. Chicken, broiler, rotisserie, BBQ, skin - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   34 mg (3%) 378 kcal (19%) 0.32 g (0%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1 serving (or 85g):    28.9 mg (3%) 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%) 11. Chicken, broiler, rotisserie, BBQ, back meat only - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   33 mg (3%) 212 kcal (11%) 0 g (0%) 13.87 g (21%) 21.85 g (39%)   Typical Serving size of 1 back (or 182g):    60.06 mg (6%) 385.84 kcal (19%) 0 g (0%) 25.24 g (39%) 39.77 g (71%) 12. Chicken, broiler, rotisserie, BBQ, back meat and skin - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   33 mg (3%) 251 kcal (13%) 0.08 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 1 back (or 182g):    60.06 mg (6%) 456.82 kcal (23%) 0.15 g (0%) 34.33 g (53%) 36.93 g (66%) 13. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   33 mg (3%) 257 kcal (13%) 0.14 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1 wing (or 51g):    16.83 mg (2%) 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%) 14. Chicken, broiler, rotisserie, BBQ, wing, meat only - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   32 mg (3%) 184 kcal (9%) 0.03 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1 wing (or 51g):    16.32 mg (2%) 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%) 15. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   32 mg (3%) 197 kcal (10%) 0 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1 wing (or 53g):    16.96 mg (2%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1 serving (3 oz) (or 85g):   27.2 mg (3%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1 oz (or 28.35g):   9.07 mg (1%) 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 16. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   31 mg (3%) 332 kcal (17%) 4.24 g (3%) 23.61 g (36%) 24.01 g (43%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    3.41 mg (0%) 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)   Other serving sizes 1 neck and bone removed (or 36g):   11.16 mg (1%) 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%) 17. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   31 mg (3%) 330 kcal (17%) 8.7 g (7%) 23.52 g (36%) 19.82 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):    4.96 mg (0%) 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)   Other serving sizes 1 neck and bone removed (or 52g):   16.12 mg (2%) 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%) 18. Chicken nuggets, frozen, cooked - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   31 mg (3%) 296 kcal (15%) 14.09 g (11%) 19.82 g (30%) 15.27 g (27%)   Typical Serving size of 1 piece (or 20g):    6.2 mg (1%) 59.2 kcal (3%) 2.82 g (2%) 3.96 g (6%) 3.05 g (5%) 19. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   29 mg (3%) 266 kcal (13%) 0 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1 wing (or 53g):    15.37 mg (2%) 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1 serving (3 oz) (or 85g):   24.65 mg (2%) 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1 oz (or 28.35g):   8.22 mg (1%) 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%) 20. Chicken, nuggets, white meat, precooked, frozen, not reheated - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   29 mg (3%) 257 kcal (13%) 15.88 g (12%) 15.65 g (24%) 13.17 g (24%)   Typical Serving size of 1 serving (or 82g):    23.78 mg (2%) 210.74 kcal (11%) 13.02 g (10%) 12.83 g (20%) 10.8 g (19%)   Other serving sizes 1 piece (or 20g):   5.8 mg (1%) 51.4 kcal (3%) 3.18 g (2%) 3.13 g (5%) 2.63 g (5%) 21. Chicken, wing, frozen, glazed, barbecue flavored - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   28 mg (3%) 211 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1 piece (or 29g):    8.12 mg (1%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1 serving (or 86g):   24.08 mg (2%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 22. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   28 mg (3%) 242 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1 serving (or 96g):    26.88 mg (3%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 23. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   27 mg (3%) 247 kcal (12%) 0 g (0%) 18.1 g (28%) 19.61 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    2.97 mg (0%) 27.17 kcal (1%) 0 g (0%) 1.99 g (3%) 2.16 g (4%)   Other serving sizes 1 neck and bone removed (or 38g):   10.26 mg (1%) 93.86 kcal (5%) 0 g (0%) 6.88 g (11%) 7.45 g (13%) 24. Chicken, broilers or fryers, neck, meat only, raw - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   27 mg (3%) 154 kcal (8%) 0 g (0%) 8.78 g (14%) 17.55 g (31%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 6g):    1.62 mg (0%) 9.24 kcal (0%) 0 g (0%) 0.53 g (1%) 1.05 g (2%)   Other serving sizes 1 neck and bone and skin removed (or 20g):   5.4 mg (1%) 30.8 kcal (2%) 0 g (0%) 1.76 g (3%) 3.51 g (6%) 25. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   26 mg (3%) 331 kcal (17%) 10.25 g (8%) 21.91 g (34%) 21.97 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):    18.72 mg (2%) 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)   Other serving sizes .5 back and bone removed (or 120g):   31.2 mg (3%) 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%) 26. Chicken, broilers or fryers, skin only, cooked, fried, batter - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   26 mg (3%) 394 kcal (20%) 23.15 g (18%) 28.83 g (44%) 10.32 g (18%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):    29.64 mg (3%) 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)   Other serving sizes .5 chicken and skin only (or 190g):   49.4 mg (5%) 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%) 27. Chicken, broilers or fryers, back, meat only, cooked, fried - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   26 mg (3%) 288 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):    9.1 mg (1%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes .5 back and bone and skin removed (or 58g):   15.08 mg (2%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 28. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   25 mg (3%) 406 kcal (20%) 0 g (0%) 37.24 g (57%) 17.66 g (32%)   Typical Serving size of 1 oz (or 28.35g):    7.09 mg (1%) 115.1 kcal (6%) 0 g (0%) 10.56 g (16%) 5.01 g (9%) 29. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (2%) 331 kcal (17%) 6.5 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    10.56 mg (1%) 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes .5 back and bone removed (or 72g):   17.28 mg (2%) 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 30. Chicken, broilers or fryers, back, meat only, cooked, roasted - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   24 mg (2%) 239 kcal (12%) 0 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):    5.76 mg (1%) 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes .5 back and bone and skin removed (or 40g):   9.6 mg (1%) 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 31. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   22 mg (2%) 206 kcal (10%) 0.05 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1 drumstick (or 71g):    15.62 mg (2%) 146.26 kcal (7%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%) 32. Chicken nuggets, frozen, uncooked - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   22 mg (2%) 276 kcal (14%) 14.38 g (11%) 18.06 g (28%) 13.89 g (25%)   Typical Serving size of 1 piece (or 20g):    4.4 mg (0%) 55.2 kcal (3%) 2.88 g (2%) 3.61 g (6%) 2.78 g (5%) 33. Chicken pot pie, frozen entree, prepared - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   21 mg (2%) 198 kcal (10%) 18.99 g (15%) 11.45 g (18%) 4.82 g (9%)   Typical Serving size of 1 pie (or 302g):    63.42 mg (6%) 597.96 kcal (30%) 57.35 g (44%) 34.58 g (53%) 14.56 g (26%) 34. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   21 mg (2%) 289 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):    58.8 mg (6%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes .5 chicken and bone removed (or 466g):   97.86 mg (10%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 35. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   21 mg (2%) 215 kcal (11%) 0 g (0%) 11.98 g (18%) 26.86 g (48%)   Typical Serving size of 1 drumstick (or 53g):    11.13 mg (1%) 113.95 kcal (6%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)   Other serving sizes 1 serving (3 oz) (or 85g):   17.85 mg (2%) 182.75 kcal (9%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)   Other serving sizes 1 oz (or 28.35g):   5.95 mg (1%) 60.95 kcal (3%) 0 g (0%) 3.4 g (5%) 7.61 g (14%) 36. Chicken, broilers or fryers, back, meat only, cooked, stewed - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   21 mg (2%) 209 kcal (10%) 0 g (0%) 11.19 g (17%) 25.31 g (45%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):    5.46 mg (1%) 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)   Other serving sizes .5 back and bone and skin removed (or 42g):   8.82 mg (1%) 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%) 37. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   21 mg (2%) 298 kcal (15%) 9.38 g (7%) 18.64 g (29%) 21.85 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):    35.07 mg (4%) 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)   Other serving sizes .5 chicken and bone removed (or 278g):   58.38 mg (6%) 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%) 38. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   21 mg (2%) 176 kcal (9%) 0 g (0%) 6.81 g (10%) 28.74 g (51%)   Typical Serving size of 1 drumstick (or 53g):    11.13 mg (1%) 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)   Other serving sizes 1 serving (3oz) (or 85g):   17.85 mg (2%) 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)   Other serving sizes 1 oz (or 28.35g):   5.95 mg (1%) 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%) 39. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   21 mg (2%) 300 kcal (15%) 0 g (0%) 20.97 g (32%) 25.95 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):    6.72 mg (1%) 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)   Other serving sizes .5 back and bone removed (or 53g):   11.13 mg (1%) 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%) 40. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   21 mg (2%) 291 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 1 chicken (or 1028g):    215.88 mg (22%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):   64.68 mg (6%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%) 41. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   20 mg (2%) 172 kcal (9%) 0 g (0%) 6.76 g (10%) 27.71 g (49%)   Typical Serving size of 1 drumstick (or 71g):    14.2 mg (1%) 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%) 42. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   20 mg (2%) 277 kcal (14%) 9.5 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):    22.6 mg (2%) 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes .5 chicken and bone removed (or 188g):   37.6 mg (4%) 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 43. Chicken patty, frozen, uncooked - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   20 mg (2%) 292 kcal (15%) 13.61 g (10%) 20.04 g (31%) 14.33 g (26%)   Typical Serving size of 1 patty (or 60g):    12 mg (1%) 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%) 44. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   20 mg (2%) 260 kcal (13%) 8.99 g (7%) 13.2 g (20%) 24.84 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    16.8 mg (2%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes .5 breast and bone removed (or 140g):   28 mg (3%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 45. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   20 mg (2%) 324 kcal (16%) 10.94 g (8%) 21.81 g (34%) 19.87 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    5.8 mg (1%) 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)   Other serving sizes 1 wing and bone removed (or 49g):   9.8 mg (1%) 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%) 46. Chicken breast tenders, breaded, uncooked - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   19 mg (2%) 263 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1 piece (or 15g):    2.85 mg (0%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4 pieces (or 62g):   11.78 mg (1%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 47. Chicken, heart, all classes, cooked, simmered - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   19 mg (2%) 185 kcal (9%) 0.1 g (0%) 7.92 g (12%) 26.41 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    27.55 mg (3%) 268.25 kcal (13%) 0.15 g (0%) 11.48 g (18%) 38.29 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):   0.19 mg (0%) 1.85 kcal (0%) 0 g (0%) 0.08 g (0%) 0.26 g (0%) 48. Chicken patty, frozen, cooked - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   19 mg (2%) 287 kcal (14%) 12.84 g (10%) 19.58 g (30%) 14.85 g (27%)   Typical Serving size of 1 patty (or 60g):    11.4 mg (1%) 172.2 kcal (9%) 7.7 g (6%) 11.75 g (18%) 8.91 g (16%) 49. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   18 mg (2%) 277 kcal (14%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    9.36 mg (1%) 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1 thigh and bone removed (or 86g):   15.48 mg (2%) 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 50. Chicken breast tenders, cooked, conventional oven - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   18 mg (2%) 293 kcal (15%) 17 g (13%) 17.69 g (27%) 15.78 g (28%)   Typical Serving size of 1 piece (or 20g):    3.6 mg (0%) 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%) 51. Chicken, broilers or fryers, neck, meat and skin, raw - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   18 mg (2%) 297 kcal (15%) 0 g (0%) 26.24 g (40%) 14.07 g (25%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):    2.7 mg (0%) 44.55 kcal (2%) 0 g (0%) 3.94 g (6%) 2.11 g (4%)   Other serving sizes 1 neck and bone removed (or 50g):   9 mg (1%) 148.5 kcal (7%) 0 g (0%) 13.12 g (20%) 7.04 g (13%) 52. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   18 mg (2%) 273 kcal (14%) 8.72 g (7%) 16.17 g (25%) 21.77 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):    17.1 mg (2%) 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)   Other serving sizes 1 leg and bone removed (or 158g):   28.44 mg (3%) 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%) 53. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   18 mg (2%) 239 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1 cup (or 140g):    25.2 mg (3%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):   16.38 mg (2%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 54. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   18 mg (2%) 258 kcal (13%) 0 g (0%) 18.14 g (28%) 22.18 g (40%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    28.8 mg (3%) 412.8 kcal (21%) 0 g (0%) 29.02 g (45%) 35.49 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g):   6.48 mg (1%) 92.88 kcal (5%) 0 g (0%) 6.53 g (10%) 7.98 g (14%) 55. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   18 mg (2%) 260 kcal (13%) 16.32 g (13%) 16.13 g (25%) 12.48 g (22%)   Typical Serving size of 1 serving (or 87g):    15.66 mg (2%) 226.2 kcal (11%) 14.2 g (11%) 14.03 g (22%) 10.86 g (19%)   Other serving sizes 1 piece (or 18g):   3.24 mg (0%) 46.8 kcal (2%) 2.94 g (2%) 2.9 g (4%) 2.25 g (4%) 56. Chicken, broilers or fryers, giblets, cooked, fried - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   18 mg (2%) 277 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    26.1 mg (3%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   2.34 mg (0%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 57. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   17 mg (2%) 269 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    31.96 mg (3%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes .5 chicken and bone removed (or 314g):   53.38 mg (5%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 58. Chicken, broilers or fryers, meat only, cooked, fried - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   17 mg (2%) 219 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    23.8 mg (2%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   26.35 mg (3%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   43.86 mg (4%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 59. Chicken, gizzard, all classes, cooked, simmered - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   17 mg (2%) 154 kcal (8%) 0 g (0%) 2.68 g (4%) 30.39 g (54%)   Typical Serving size of 1 cup chopped or dice (or 145g):    24.65 mg (2%) 223.3 kcal (11%) 0 g (0%) 3.89 g (6%) 44.07 g (79%) 60. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   17 mg (2%) 272 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 1 chicken (or 708g):    120.36 mg (12%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   36.04 mg (4%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%) 61. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   17 mg (2%) 285 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    18.7 mg (2%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes .5 chicken and bone removed (or 184g):   31.28 mg (3%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 62. Chicken, broilers or fryers, back, meat only, raw - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   17 mg (2%) 137 kcal (7%) 0 g (0%) 5.92 g (9%) 19.56 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    5.27 mg (1%) 42.47 kcal (2%) 0 g (0%) 1.84 g (3%) 6.06 g (11%)   Other serving sizes .5 back and bone and skin removed (or 51g):   8.67 mg (1%) 69.87 kcal (3%) 0 g (0%) 3.02 g (5%) 9.98 g (18%) 63. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   17 mg (2%) 268 kcal (13%) 8.28 g (6%) 15.75 g (24%) 21.95 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):    7.31 mg (1%) 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)   Other serving sizes 1 drumstick and bone removed (or 72g):   12.24 mg (1%) 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%) 64. Chicken spread - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   16 mg (2%) 158 kcal (8%) 4.05 g (3%) 17.56 g (27%) 18.01 g (32%)   Typical Serving size of 1 serving (1 serving) (or 56g):    8.96 mg (1%) 88.48 kcal (4%) 2.27 g (2%) 9.83 g (15%) 10.09 g (18%) 65. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   16 mg (2%) 226 kcal (11%) 0.06 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1 thigh (or 95g):    15.2 mg (2%) 214.7 kcal (11%) 0.06 g (0%) 14.33 g (22%) 21.38 g (38%) 66. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   16 mg (2%) 192 kcal (10%) 0.42 g (0%) 5.54 g (9%) 32.82 g (59%)   Typical Serving size of 1 cup (or 140g):    22.4 mg (2%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   10.24 mg (1%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%) 67. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   16 mg (2%) 175 kcal (9%) 0.04 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 1 breast (or 384g):    61.44 mg (6%) 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%) 68. Chicken roll, light meat - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   16 mg (2%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%)   Typical Serving size of 2 slices (1 serving) (or 57g):    9.12 mg (1%) 62.7 kcal (3%) 2.66 g (2%) 1.56 g (2%) 9.48 g (17%)   Other serving sizes 1 package (or 170g):   27.2 mg (3%) 187 kcal (9%) 7.92 g (6%) 4.64 g (7%) 28.29 g (51%)   Other serving sizes 3.53 slices (or 100g):   16 mg (2%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%) 69. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   16 mg (2%) 222 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    9.44 mg (1%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes .5 breast and bone removed (or 98g):   15.68 mg (2%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 70. Chicken, broilers or fryers, breast, meat only, cooked, fried - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   16 mg (2%) 187 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    8.32 mg (1%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   13.76 mg (1%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 71. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   16 mg (2%) 246 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):    12.48 mg (1%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes .5 chicken and bone removed (or 130g):   20.8 mg (2%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 72. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   16 mg (2%) 203 kcal (10%) 0 g (0%) 8.13 g (13%) 30.46 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):    2.08 mg (0%) 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)   Other serving sizes 1 wing and bone and skin removed (or 21g):   3.36 mg (0%) 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%) 73. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   15 mg (2%) 165 kcal (8%) 0 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    21 mg (2%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):   7.8 mg (1%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   12.9 mg (1%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 74. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   15 mg (2%) 184 kcal (9%) 0 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1 breast (or 343g):    51.45 mg (5%) 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)   Other serving sizes 1 serving (3 oz) (or 85g):   12.75 mg (1%) 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1 oz (or 28.35g):   4.25 mg (0%) 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%) 75. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   15 mg (2%) 233 kcal (12%) 0 g (0%) 15.7 g (24%) 22.93 g (41%)   Typical Serving size of 1 thigh (or 89g):    13.35 mg (1%) 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1 serving (or 85g):   12.75 mg (1%) 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%) 76. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   15 mg (2%) 205 kcal (10%) 0 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    21 mg (2%) 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):   12.15 mg (1%) 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 136g):   20.4 mg (2%) 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 77. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   15 mg (2%) 173 kcal (9%) 0 g (0%) 4.51 g (7%) 30.91 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    21 mg (2%) 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   9.6 mg (1%) 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)   Other serving sizes .5 chicken and bone and skin removed (or 107g):   16.05 mg (2%) 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%) 78. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   15 mg (2%) 222 kcal (11%) 0 g (0%) 10.85 g (17%) 29.02 g (52%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):    11.85 mg (1%) 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)   Other serving sizes .5 chicken and bone removed (or 132g):   19.8 mg (2%) 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%) 79. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   15 mg (2%) 234 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 1 chicken (or 682g):    102.3 mg (10%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):   30.75 mg (3%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%) 80. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   15 mg (2%) 253 kcal (13%) 0 g (0%) 15.78 g (24%) 25.97 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):    15.15 mg (2%) 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)   Other serving sizes .5 chicken and bone removed (or 167g):   25.05 mg (3%) 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%) 81. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   15 mg (2%) 321 kcal (16%) 2.39 g (2%) 22.16 g (34%) 26.11 g (47%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):    2.85 mg (0%) 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)   Other serving sizes 1 wing and bone removed (or 32g):   4.8 mg (0%) 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%) 82. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   15 mg (2%) 290 kcal (15%) 0 g (0%) 19.46 g (30%) 26.86 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    21 mg (2%) 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):   3.15 mg (0%) 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)   Other serving sizes 1 wing and bone removed (or 34g):   5.1 mg (1%) 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%) 83. Chicken, broilers or fryers, wing, meat only, cooked, fried - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   15 mg (2%) 211 kcal (11%) 0 g (0%) 9.15 g (14%) 30.15 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):    1.8 mg (0%) 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)   Other serving sizes 1 wing and bone and skin removed (or 20g):   3 mg (0%) 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%) 84. Chicken, broilers or fryers, meat and skin, cooked, roasted - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   15 mg (2%) 239 kcal (12%) 0 g (0%) 13.6 g (21%) 27.3 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    21 mg (2%) 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):   26.7 mg (3%) 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)   Other serving sizes .5 chicken and bone removed (or 299g):   44.85 mg (4%) 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%) 85. Chicken, broilers or fryers, meat only, roasted - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   15 mg (2%) 190 kcal (10%) 0 g (0%) 7.41 g (11%) 28.93 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    21 mg (2%) 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)   Other serving sizes 1 tbsp (or 8.7g):   1.31 mg (0%) 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):   21.9 mg (2%) 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%) 86. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   15 mg (2%) 226 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 1 capon (or 1418g):    212.7 mg (21%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):   32.7 mg (3%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 87. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   14 mg (1%) 216 kcal (11%) 0.06 g (0%) 12.37 g (19%) 24.49 g (44%)   Typical Serving size of 1 chicken (or 751g):    105.14 mg (11%) 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):   31.5 mg (3%) 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%) 88. Chicken, broilers or fryers, giblets, cooked, simmered - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   14 mg (1%) 157 kcal (8%) 0 g (0%) 4.5 g (7%) 27.15 g (48%)   Typical Serving size of 1 cup chopped or dice (or 145g):    20.3 mg (2%) 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 89. Chicken, broilers or fryers, meat only, stewed - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   14 mg (1%) 177 kcal (9%) 0 g (0%) 6.71 g (10%) 27.29 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    19.6 mg (2%) 247.8 kcal (12%) 0 g (0%) 9.39 g (14%) 38.21 g (68%)   Other serving sizes 1 tbsp (or 8.7g):   1.22 mg (0%) 15.4 kcal (1%) 0 g (0%) 0.58 g (1%) 2.37 g (4%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g):   21.98 mg (2%) 277.89 kcal (14%) 0 g (0%) 10.53 g (16%) 42.85 g (77%) 90. Chicken, broilers or fryers, skin only, cooked, fried, flour - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   14 mg (1%) 502 kcal (25%) 9.34 g (7%) 42.58 g (66%) 19.09 g (34%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):    4.62 mg (0%) 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)   Other serving sizes .5 chicken and skin only (or 56g):   7.84 mg (1%) 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%) 91. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   14 mg (1%) 233 kcal (12%) 0 g (0%) 14.66 g (23%) 23.5 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    15.4 mg (2%) 256.3 kcal (13%) 0 g (0%) 16.13 g (25%) 25.85 g (46%)   Other serving sizes .5 chicken and bone removed (or 184g):   25.76 mg (3%) 428.72 kcal (21%) 0 g (0%) 26.97 g (41%) 43.24 g (77%) 92. Chicken, canned, meat only, with broth - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   14 mg (1%) 165 kcal (8%) 0 g (0%) 7.95 g (12%) 21.77 g (39%)   Typical Serving size of 1 can (5 oz) (or 142g):    19.88 mg (2%) 234.3 kcal (12%) 0 g (0%) 11.29 g (17%) 30.91 g (55%) 93. Chicken, capons, meat and skin, cooked, roasted - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   14 mg (1%) 229 kcal (11%) 0 g (0%) 11.65 g (18%) 28.96 g (52%)   Typical Serving size of .5 capon and bone removed (or 637g):    89.18 mg (9%) 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):   27.44 mg (3%) 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%) 94. Chicken breast tenders, cooked, microwaved - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   14 mg (1%) 252 kcal (13%) 17.56 g (14%) 12.89 g (20%) 16.35 g (29%)   Typical Serving size of 1 piece (or 15g):    2.1 mg (0%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)   Other serving sizes 4 pieces (or 62g):   8.68 mg (1%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%) 95. Chicken, stewing, light meat, meat only, cooked, stewed - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   14 mg (1%) 213 kcal (11%) 0 g (0%) 7.98 g (12%) 33.04 g (59%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    19.6 mg (2%) 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   8.96 mg (1%) 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%) 96. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   14 mg (1%) 262 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    5.32 mg (1%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1 thigh and bone removed (or 62g):   8.68 mg (1%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 97. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   14 mg (1%) 197 kcal (10%) 0 g (0%) 7.78 g (12%) 29.8 g (53%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    19.6 mg (2%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):   8.12 mg (1%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes .5 breast and bone removed (or 98g):   13.72 mg (1%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 98. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   14 mg (1%) 192 kcal (10%) 0 g (0%) 8.98 g (14%) 25.97 g (46%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    19.6 mg (2%) 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):   12.04 mg (1%) 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 143g):   20.02 mg (2%) 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%) 99. Chicken, broilers or fryers, skin only, cooked, roasted - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   14 mg (1%) 454 kcal (23%) 0 g (0%) 40.68 g (63%) 20.36 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):    4.76 mg (0%) 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)   Other serving sizes .5 chicken and skin only (or 56g):   7.84 mg (1%) 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%) 100. Chicken, canned, no broth - Calcium   Calcium Calories Carbohydrate Fat Protein   For a 100g serving :   14 mg (1%) 185 kcal (9%) 0.9 g (1%) 8.1 g (12%) 25.3 g (45%)   Typical Serving size of 1 cup (or 205g):    28.7 mg (3%) 379.25 kcal (19%) 1.85 g (1%) 16.61 g (26%) 51.87 g (93%)

calcium and Nutrition Facts - Top 200 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats