Chicken List, calcium Content per 100g
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1. Chicken, feet, boiled - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
88 mg (9%) | 215 kcal (11%) | 0.2 g (0%) | 14.6 g (22%) | 19.4 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
24.95 mg (2%) | 60.95 kcal (3%) | 0.06 g (0%) | 4.14 g (6%) | 5.5 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
399.17 mg (40%) | 975.24 kcal (49%) | 0.91 g (1%) | 66.23 g (102%) | 88 g (157%) | |
2. Chicken tenders, breaded, frozen, prepared - Calcium |
Nutritional Value : 15 / 100 food group - Meals, Entrees, and Sidedishes |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
48 mg (5%) | 250 kcal (13%) | 18.47 g (14%) | 13.81 g (21%) | 13.03 g (23%) | |
Typical Serving size of 1 piece (or 21g): |
10.08 mg (1%) | 52.5 kcal (3%) | 3.88 g (3%) | 2.9 g (4%) | 2.74 g (5%) | |
3. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
44 mg (4%) | 179 kcal (9%) | 0 g (0%) | 8.18 g (13%) | 24.56 g (44%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g): |
2.2 mg (0%) | 8.95 kcal (0%) | 0 g (0%) | 0.41 g (1%) | 1.23 g (2%) | |
Other serving sizes 1 neck and bone and skin removed (or 18g): |
7.92 mg (1%) | 32.22 kcal (2%) | 0 g (0%) | 1.47 g (2%) | 4.42 g (8%) | |
4. Chicken, meatless, breaded, fried - Calcium |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
42 mg (4%) | 234 kcal (12%) | 8.51 g (7%) | 12.77 g (20%) | 21.28 g (38%) | |
Typical Serving size of 1 cup and diced (or 130g): |
54.6 mg (5%) | 304.2 kcal (15%) | 11.06 g (9%) | 16.6 g (26%) | 27.66 g (49%) | |
Other serving sizes 1 cup pieces (or 168g): |
70.56 mg (7%) | 393.12 kcal (20%) | 14.3 g (11%) | 21.45 g (33%) | 35.75 g (64%) | |
Other serving sizes 1 piece (or 36g): |
15.12 mg (2%) | 84.24 kcal (4%) | 3.06 g (2%) | 4.6 g (7%) | 7.66 g (14%) | |
5. Chicken, broilers or fryers, neck, meat only, cooked, fried - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
41 mg (4%) | 229 kcal (11%) | 1.77 g (1%) | 11.88 g (18%) | 26.87 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g): |
2.87 mg (0%) | 16.03 kcal (1%) | 0.12 g (0%) | 0.83 g (1%) | 1.88 g (3%) | |
Other serving sizes 1 neck and bone and skin removed (or 22g): |
9.02 mg (1%) | 50.38 kcal (3%) | 0.39 g (0%) | 2.61 g (4%) | 5.91 g (11%) | |
6. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (4%) | 248 kcal (12%) | 3.84 g (3%) | 13.9 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1 serving (or 74g): |
28.12 mg (3%) | 183.52 kcal (9%) | 2.84 g (2%) | 10.29 g (16%) | 18.75 g (33%) | |
7. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38 mg (4%) | 205 kcal (10%) | 0 g (0%) | 11.54 g (18%) | 25.34 g (45%) | |
Typical Serving size of 1 back (or 102g): |
38.76 mg (4%) | 209.1 kcal (10%) | 0 g (0%) | 11.77 g (18%) | 25.85 g (46%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
32.3 mg (3%) | 174.25 kcal (9%) | 0 g (0%) | 9.81 g (15%) | 21.54 g (38%) | |
Other serving sizes 1 oz (or 28.35g): |
10.77 mg (1%) | 58.12 kcal (3%) | 0 g (0%) | 3.27 g (5%) | 7.18 g (13%) | |
8. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
35 mg (4%) | 260 kcal (13%) | 0 g (0%) | 18.59 g (29%) | 23.23 g (41%) | |
Typical Serving size of 1 back (or 102g): |
35.7 mg (4%) | 265.2 kcal (13%) | 0 g (0%) | 18.96 g (29%) | 23.69 g (42%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
29.75 mg (3%) | 221 kcal (11%) | 0 g (0%) | 15.8 g (24%) | 19.75 g (35%) | |
Other serving sizes 1 oz (or 28.35g): |
9.92 mg (1%) | 73.71 kcal (4%) | 0 g (0%) | 5.27 g (8%) | 6.59 g (12%) | |
9. Chicken, meatless - Calcium |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
35 mg (4%) | 224 kcal (11%) | 3.64 g (3%) | 12.73 g (20%) | 23.64 g (42%) | |
Typical Serving size of 1 cup (or 168g): |
58.8 mg (6%) | 376.32 kcal (19%) | 6.12 g (5%) | 21.39 g (33%) | 39.72 g (71%) | |
10. Chicken, broiler, rotisserie, BBQ, skin - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34 mg (3%) | 378 kcal (19%) | 0.32 g (0%) | 35.15 g (54%) | 15.19 g (27%) | |
Typical Serving size of 1 serving (or 85g): |
28.9 mg (3%) | 321.3 kcal (16%) | 0.27 g (0%) | 29.88 g (46%) | 12.91 g (23%) | |
11. Chicken, broiler, rotisserie, BBQ, back meat and skin - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 mg (3%) | 251 kcal (13%) | 0.08 g (0%) | 18.86 g (29%) | 20.29 g (36%) | |
Typical Serving size of 1 back (or 182g): |
60.06 mg (6%) | 456.82 kcal (23%) | 0.15 g (0%) | 34.33 g (53%) | 36.93 g (66%) | |
12. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 mg (3%) | 257 kcal (13%) | 0.14 g (0%) | 18.04 g (28%) | 23.42 g (42%) | |
Typical Serving size of 1 wing (or 51g): |
16.83 mg (2%) | 131.07 kcal (7%) | 0.07 g (0%) | 9.2 g (14%) | 11.94 g (21%) | |
13. Chicken, broiler, rotisserie, BBQ, back meat only - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33 mg (3%) | 212 kcal (11%) | 0 g (0%) | 13.87 g (21%) | 21.85 g (39%) | |
Typical Serving size of 1 back (or 182g): |
60.06 mg (6%) | 385.84 kcal (19%) | 0 g (0%) | 25.24 g (39%) | 39.77 g (71%) | |
14. Chicken, broiler, rotisserie, BBQ, wing, meat only - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
32 mg (3%) | 184 kcal (9%) | 0.03 g (0%) | 7.79 g (12%) | 28.34 g (51%) | |
Typical Serving size of 1 wing (or 51g): |
16.32 mg (2%) | 93.84 kcal (5%) | 0.02 g (0%) | 3.97 g (6%) | 14.45 g (26%) | |
15. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
32 mg (3%) | 197 kcal (10%) | 0 g (0%) | 9.53 g (15%) | 27.69 g (49%) | |
Typical Serving size of 1 wing (or 53g): |
16.96 mg (2%) | 104.41 kcal (5%) | 0 g (0%) | 5.05 g (8%) | 14.68 g (26%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
27.2 mg (3%) | 167.45 kcal (8%) | 0 g (0%) | 8.1 g (12%) | 23.54 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
9.07 mg (1%) | 55.85 kcal (3%) | 0 g (0%) | 2.7 g (4%) | 7.85 g (14%) | |
16. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
31 mg (3%) | 330 kcal (17%) | 8.7 g (7%) | 23.52 g (36%) | 19.82 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g): |
4.96 mg (0%) | 52.8 kcal (3%) | 1.39 g (1%) | 3.76 g (6%) | 3.17 g (6%) | |
Other serving sizes 1 neck and bone removed (or 52g): |
16.12 mg (2%) | 171.6 kcal (9%) | 4.52 g (3%) | 12.23 g (19%) | 10.31 g (18%) | |
17. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
31 mg (3%) | 332 kcal (17%) | 4.24 g (3%) | 23.61 g (36%) | 24.01 g (43%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g): |
3.41 mg (0%) | 36.52 kcal (2%) | 0.47 g (0%) | 2.6 g (4%) | 2.64 g (5%) | |
Other serving sizes 1 neck and bone removed (or 36g): |
11.16 mg (1%) | 119.52 kcal (6%) | 1.53 g (1%) | 8.5 g (13%) | 8.64 g (15%) | |
18. Chicken nuggets, frozen, cooked - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
31 mg (3%) | 296 kcal (15%) | 14.09 g (11%) | 19.82 g (30%) | 15.27 g (27%) | |
Typical Serving size of 1 piece (or 20g): |
6.2 mg (1%) | 59.2 kcal (3%) | 2.82 g (2%) | 3.96 g (6%) | 3.05 g (5%) | |
19. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29 mg (3%) | 266 kcal (13%) | 0 g (0%) | 18.77 g (29%) | 24.34 g (43%) | |
Typical Serving size of 1 wing (or 53g): |
15.37 mg (2%) | 140.98 kcal (7%) | 0 g (0%) | 9.95 g (15%) | 12.9 g (23%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
24.65 mg (2%) | 226.1 kcal (11%) | 0 g (0%) | 15.95 g (25%) | 20.69 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
8.22 mg (1%) | 75.41 kcal (4%) | 0 g (0%) | 5.32 g (8%) | 6.9 g (12%) | |
20. Chicken, nuggets, white meat, precooked, frozen, not reheated - Calcium |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29 mg (3%) | 257 kcal (13%) | 15.88 g (12%) | 15.65 g (24%) | 13.17 g (24%) | |
Typical Serving size of 1 serving (or 82g): |
23.78 mg (2%) | 210.74 kcal (11%) | 13.02 g (10%) | 12.83 g (20%) | 10.8 g (19%) | |
Other serving sizes 1 piece (or 20g): |
5.8 mg (1%) | 51.4 kcal (3%) | 3.18 g (2%) | 3.13 g (5%) | 2.63 g (5%) | |
21. Chicken, wing, frozen, glazed, barbecue flavored - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (3%) | 211 kcal (11%) | 3.34 g (3%) | 12.67 g (19%) | 19.67 g (35%) | |
Typical Serving size of 1 piece (or 29g): |
8.12 mg (1%) | 61.19 kcal (3%) | 0.97 g (1%) | 3.67 g (6%) | 5.7 g (10%) | |
Other serving sizes 1 serving (or 86g): |
24.08 mg (2%) | 181.46 kcal (9%) | 2.87 g (2%) | 10.9 g (17%) | 16.92 g (30%) | |
22. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 mg (3%) | 242 kcal (12%) | 3.36 g (3%) | 14.87 g (23%) | 22.24 g (40%) | |
Typical Serving size of 1 serving (or 96g): |
26.88 mg (3%) | 232.32 kcal (12%) | 3.23 g (2%) | 14.28 g (22%) | 21.35 g (38%) | |
23. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (3%) | 247 kcal (12%) | 0 g (0%) | 18.1 g (28%) | 19.61 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g): |
2.97 mg (0%) | 27.17 kcal (1%) | 0 g (0%) | 1.99 g (3%) | 2.16 g (4%) | |
Other serving sizes 1 neck and bone removed (or 38g): |
10.26 mg (1%) | 93.86 kcal (5%) | 0 g (0%) | 6.88 g (11%) | 7.45 g (13%) | |
24. Chicken, broilers or fryers, neck, meat only, raw - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 mg (3%) | 154 kcal (8%) | 0 g (0%) | 8.78 g (14%) | 17.55 g (31%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 6g): |
1.62 mg (0%) | 9.24 kcal (0%) | 0 g (0%) | 0.53 g (1%) | 1.05 g (2%) | |
Other serving sizes 1 neck and bone and skin removed (or 20g): |
5.4 mg (1%) | 30.8 kcal (2%) | 0 g (0%) | 1.76 g (3%) | 3.51 g (6%) | |
25. Chicken, broilers or fryers, skin only, cooked, fried, batter - Calcium |
Nutritional Value : 13 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (3%) | 394 kcal (20%) | 23.15 g (18%) | 28.83 g (44%) | 10.32 g (18%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g): |
29.64 mg (3%) | 449.16 kcal (22%) | 26.39 g (20%) | 32.87 g (51%) | 11.76 g (21%) | |
Other serving sizes .5 chicken and skin only (or 190g): |
49.4 mg (5%) | 748.6 kcal (37%) | 43.99 g (34%) | 54.78 g (84%) | 19.61 g (35%) | |
26. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (3%) | 331 kcal (17%) | 10.25 g (8%) | 21.91 g (34%) | 21.97 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g): |
18.72 mg (2%) | 238.32 kcal (12%) | 7.38 g (6%) | 15.78 g (24%) | 15.82 g (28%) | |
Other serving sizes .5 back and bone removed (or 120g): |
31.2 mg (3%) | 397.2 kcal (20%) | 12.3 g (9%) | 26.29 g (40%) | 26.36 g (47%) | |
27. Chicken, broilers or fryers, back, meat only, cooked, fried - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 mg (3%) | 288 kcal (14%) | 5.68 g (4%) | 15.32 g (24%) | 29.99 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g): |
9.1 mg (1%) | 100.8 kcal (5%) | 1.99 g (2%) | 5.36 g (8%) | 10.5 g (19%) | |
Other serving sizes .5 back and bone and skin removed (or 58g): |
15.08 mg (2%) | 167.04 kcal (8%) | 3.29 g (3%) | 8.89 g (14%) | 17.39 g (31%) | |
28. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 mg (3%) | 406 kcal (20%) | 0 g (0%) | 37.24 g (57%) | 17.66 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.09 mg (1%) | 115.1 kcal (6%) | 0 g (0%) | 10.56 g (16%) | 5.01 g (9%) | |
29. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (2%) | 331 kcal (17%) | 6.5 g (5%) | 20.74 g (32%) | 27.79 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
10.56 mg (1%) | 145.64 kcal (7%) | 2.86 g (2%) | 9.13 g (14%) | 12.23 g (22%) | |
Other serving sizes .5 back and bone removed (or 72g): |
17.28 mg (2%) | 238.32 kcal (12%) | 4.68 g (4%) | 14.93 g (23%) | 20.01 g (36%) | |
30. Chicken, broilers or fryers, back, meat only, cooked, roasted - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 mg (2%) | 239 kcal (12%) | 0 g (0%) | 13.16 g (20%) | 28.19 g (50%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g): |
5.76 mg (1%) | 57.36 kcal (3%) | 0 g (0%) | 3.16 g (5%) | 6.77 g (12%) | |
Other serving sizes .5 back and bone and skin removed (or 40g): |
9.6 mg (1%) | 95.6 kcal (5%) | 0 g (0%) | 5.26 g (8%) | 11.28 g (20%) | |
31. Chicken nuggets, frozen, uncooked - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (2%) | 276 kcal (14%) | 14.38 g (11%) | 18.06 g (28%) | 13.89 g (25%) | |
Typical Serving size of 1 piece (or 20g): |
4.4 mg (0%) | 55.2 kcal (3%) | 2.88 g (2%) | 3.61 g (6%) | 2.78 g (5%) | |
32. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 mg (2%) | 206 kcal (10%) | 0.05 g (0%) | 11.46 g (18%) | 25.65 g (46%) | |
Typical Serving size of 1 drumstick (or 71g): |
15.62 mg (2%) | 146.26 kcal (7%) | 0.04 g (0%) | 8.14 g (13%) | 18.21 g (33%) | |
33. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 mg (2%) | 291 kcal (15%) | 9.03 g (7%) | 17.53 g (27%) | 22.84 g (41%) | |
Typical Serving size of 1 chicken (or 1028g): |
215.88 mg (22%) | 2991.48 kcal (150%) | 92.83 g (71%) | 180.21 g (277%) | 234.8 g (419%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g): |
64.68 mg (6%) | 896.28 kcal (45%) | 27.81 g (21%) | 53.99 g (83%) | 70.35 g (126%) | |
34. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 mg (2%) | 289 kcal (14%) | 9.42 g (7%) | 17.35 g (27%) | 22.54 g (40%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g): |
58.8 mg (6%) | 809.2 kcal (40%) | 26.38 g (20%) | 48.58 g (75%) | 63.11 g (113%) | |
Other serving sizes .5 chicken and bone removed (or 466g): |
97.86 mg (10%) | 1346.74 kcal (67%) | 43.9 g (34%) | 80.85 g (124%) | 105.04 g (188%) | |
35. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 mg (2%) | 298 kcal (15%) | 9.38 g (7%) | 18.64 g (29%) | 21.85 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g): |
35.07 mg (4%) | 497.66 kcal (25%) | 15.66 g (12%) | 31.13 g (48%) | 36.49 g (65%) | |
Other serving sizes .5 chicken and bone removed (or 278g): |
58.38 mg (6%) | 828.44 kcal (41%) | 26.08 g (20%) | 51.82 g (80%) | 60.74 g (108%) | |
36. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 mg (2%) | 300 kcal (15%) | 0 g (0%) | 20.97 g (32%) | 25.95 g (46%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g): |
6.72 mg (1%) | 96 kcal (5%) | 0 g (0%) | 6.71 g (10%) | 8.3 g (15%) | |
Other serving sizes .5 back and bone removed (or 53g): |
11.13 mg (1%) | 159 kcal (8%) | 0 g (0%) | 11.11 g (17%) | 13.75 g (25%) | |
37. Chicken, broilers or fryers, back, meat only, cooked, stewed - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 mg (2%) | 209 kcal (10%) | 0 g (0%) | 11.19 g (17%) | 25.31 g (45%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g): |
5.46 mg (1%) | 54.34 kcal (3%) | 0 g (0%) | 2.91 g (4%) | 6.58 g (12%) | |
Other serving sizes .5 back and bone and skin removed (or 42g): |
8.82 mg (1%) | 87.78 kcal (4%) | 0 g (0%) | 4.7 g (7%) | 10.63 g (19%) | |
38. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 mg (2%) | 176 kcal (9%) | 0 g (0%) | 6.81 g (10%) | 28.74 g (51%) | |
Typical Serving size of 1 drumstick (or 53g): |
11.13 mg (1%) | 93.28 kcal (5%) | 0 g (0%) | 3.61 g (6%) | 15.23 g (27%) | |
Other serving sizes 1 serving (3oz) (or 85g): |
17.85 mg (2%) | 149.6 kcal (7%) | 0 g (0%) | 5.79 g (9%) | 24.43 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
5.95 mg (1%) | 49.9 kcal (2%) | 0 g (0%) | 1.93 g (3%) | 8.15 g (15%) | |
39. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 mg (2%) | 215 kcal (11%) | 0 g (0%) | 11.98 g (18%) | 26.86 g (48%) | |
Typical Serving size of 1 drumstick (or 53g): |
11.13 mg (1%) | 113.95 kcal (6%) | 0 g (0%) | 6.35 g (10%) | 14.24 g (25%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
17.85 mg (2%) | 182.75 kcal (9%) | 0 g (0%) | 10.18 g (16%) | 22.83 g (41%) | |
Other serving sizes 1 oz (or 28.35g): |
5.95 mg (1%) | 60.95 kcal (3%) | 0 g (0%) | 3.4 g (5%) | 7.61 g (14%) | |
40. Chicken pot pie, frozen entree, prepared - Calcium |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21 mg (2%) | 198 kcal (10%) | 18.99 g (15%) | 11.45 g (18%) | 4.82 g (9%) | |
Typical Serving size of 1 pie (or 302g): |
63.42 mg (6%) | 597.96 kcal (30%) | 57.35 g (44%) | 34.58 g (53%) | 14.56 g (26%) | |
41. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20 mg (2%) | 277 kcal (14%) | 9.5 g (7%) | 15.44 g (24%) | 23.55 g (42%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g): |
22.6 mg (2%) | 313.01 kcal (16%) | 10.74 g (8%) | 17.45 g (27%) | 26.61 g (48%) | |
Other serving sizes .5 chicken and bone removed (or 188g): |
37.6 mg (4%) | 520.76 kcal (26%) | 17.86 g (14%) | 29.03 g (45%) | 44.27 g (79%) | |
42. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20 mg (2%) | 260 kcal (13%) | 8.99 g (7%) | 13.2 g (20%) | 24.84 g (44%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g): |
16.8 mg (2%) | 218.4 kcal (11%) | 7.55 g (6%) | 11.09 g (17%) | 20.87 g (37%) | |
Other serving sizes .5 breast and bone removed (or 140g): |
28 mg (3%) | 364 kcal (18%) | 12.59 g (10%) | 18.48 g (28%) | 34.78 g (62%) | |
43. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20 mg (2%) | 324 kcal (16%) | 10.94 g (8%) | 21.81 g (34%) | 19.87 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
5.8 mg (1%) | 93.96 kcal (5%) | 3.17 g (2%) | 6.32 g (10%) | 5.76 g (10%) | |
Other serving sizes 1 wing and bone removed (or 49g): |
9.8 mg (1%) | 158.76 kcal (8%) | 5.36 g (4%) | 10.69 g (16%) | 9.74 g (17%) | |
44. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20 mg (2%) | 172 kcal (9%) | 0 g (0%) | 6.76 g (10%) | 27.71 g (49%) | |
Typical Serving size of 1 drumstick (or 71g): |
14.2 mg (1%) | 122.12 kcal (6%) | 0 g (0%) | 4.8 g (7%) | 19.67 g (35%) | |
45. Chicken patty, frozen, uncooked - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20 mg (2%) | 292 kcal (15%) | 13.61 g (10%) | 20.04 g (31%) | 14.33 g (26%) | |
Typical Serving size of 1 patty (or 60g): |
12 mg (1%) | 175.2 kcal (9%) | 8.17 g (6%) | 12.02 g (18%) | 8.6 g (15%) | |
46. Chicken, heart, all classes, cooked, simmered - Calcium |
Nutritional Value : 16 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19 mg (2%) | 185 kcal (9%) | 0.1 g (0%) | 7.92 g (12%) | 26.41 g (47%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
27.55 mg (3%) | 268.25 kcal (13%) | 0.15 g (0%) | 11.48 g (18%) | 38.29 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g): |
0.19 mg (0%) | 1.85 kcal (0%) | 0 g (0%) | 0.08 g (0%) | 0.26 g (0%) | |
47. Chicken patty, frozen, cooked - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19 mg (2%) | 287 kcal (14%) | 12.84 g (10%) | 19.58 g (30%) | 14.85 g (27%) | |
Typical Serving size of 1 patty (or 60g): |
11.4 mg (1%) | 172.2 kcal (9%) | 7.7 g (6%) | 11.75 g (18%) | 8.91 g (16%) | |
48. Chicken breast tenders, breaded, uncooked - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19 mg (2%) | 263 kcal (13%) | 15.01 g (12%) | 15.75 g (24%) | 14.73 g (26%) | |
Typical Serving size of 1 piece (or 15g): |
2.85 mg (0%) | 39.45 kcal (2%) | 2.25 g (2%) | 2.36 g (4%) | 2.21 g (4%) | |
Other serving sizes 4 pieces (or 62g): |
11.78 mg (1%) | 163.06 kcal (8%) | 9.31 g (7%) | 9.77 g (15%) | 9.13 g (16%) | |
49. Chicken, broilers or fryers, giblets, cooked, fried - Calcium |
Nutritional Value : 17 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 mg (2%) | 277 kcal (14%) | 4.35 g (3%) | 13.46 g (21%) | 32.54 g (58%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
26.1 mg (3%) | 401.65 kcal (20%) | 6.31 g (5%) | 19.52 g (30%) | 47.18 g (84%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
2.34 mg (0%) | 36.01 kcal (2%) | 0.57 g (0%) | 1.75 g (3%) | 4.23 g (8%) | |
50. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 mg (2%) | 239 kcal (12%) | 2.59 g (2%) | 11.62 g (18%) | 28.99 g (52%) | |
Typical Serving size of 1 cup (or 140g): |
25.2 mg (3%) | 334.6 kcal (17%) | 3.63 g (3%) | 16.27 g (25%) | 40.59 g (72%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g): |
16.38 mg (2%) | 217.49 kcal (11%) | 2.36 g (2%) | 10.57 g (16%) | 26.38 g (47%) | |
51. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 mg (2%) | 258 kcal (13%) | 0 g (0%) | 18.14 g (28%) | 22.18 g (40%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
28.8 mg (3%) | 412.8 kcal (21%) | 0 g (0%) | 29.02 g (45%) | 35.49 g (63%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g): |
6.48 mg (1%) | 92.88 kcal (5%) | 0 g (0%) | 6.53 g (10%) | 7.98 g (14%) | |
52. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 mg (2%) | 273 kcal (14%) | 8.72 g (7%) | 16.17 g (25%) | 21.77 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g): |
17.1 mg (2%) | 259.35 kcal (13%) | 8.28 g (6%) | 15.36 g (24%) | 20.68 g (37%) | |
Other serving sizes 1 leg and bone removed (or 158g): |
28.44 mg (3%) | 431.34 kcal (22%) | 13.78 g (11%) | 25.55 g (39%) | 34.4 g (61%) | |
53. Chicken, broilers or fryers, neck, meat and skin, raw - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 mg (2%) | 297 kcal (15%) | 0 g (0%) | 26.24 g (40%) | 14.07 g (25%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): |
2.7 mg (0%) | 44.55 kcal (2%) | 0 g (0%) | 3.94 g (6%) | 2.11 g (4%) | |
Other serving sizes 1 neck and bone removed (or 50g): |
9 mg (1%) | 148.5 kcal (7%) | 0 g (0%) | 13.12 g (20%) | 7.04 g (13%) | |
54. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 mg (2%) | 277 kcal (14%) | 9.08 g (7%) | 16.53 g (25%) | 21.61 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
9.36 mg (1%) | 144.04 kcal (7%) | 4.72 g (4%) | 8.6 g (13%) | 11.24 g (20%) | |
Other serving sizes 1 thigh and bone removed (or 86g): |
15.48 mg (2%) | 238.22 kcal (12%) | 7.81 g (6%) | 14.22 g (22%) | 18.58 g (33%) | |
55. Chicken breast tenders, cooked, conventional oven - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 mg (2%) | 293 kcal (15%) | 17 g (13%) | 17.69 g (27%) | 15.78 g (28%) | |
Typical Serving size of 1 piece (or 20g): |
3.6 mg (0%) | 58.6 kcal (3%) | 3.4 g (3%) | 3.54 g (5%) | 3.16 g (6%) | |
56. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Calcium |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 mg (2%) | 260 kcal (13%) | 16.32 g (13%) | 16.13 g (25%) | 12.48 g (22%) | |
Typical Serving size of 1 serving (or 87g): |
15.66 mg (2%) | 226.2 kcal (11%) | 14.2 g (11%) | 14.03 g (22%) | 10.86 g (19%) | |
Other serving sizes 1 piece (or 18g): |
3.24 mg (0%) | 46.8 kcal (2%) | 2.94 g (2%) | 2.9 g (4%) | 2.25 g (4%) | |
57. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 mg (2%) | 272 kcal (14%) | 3.27 g (3%) | 15.27 g (23%) | 28.57 g (51%) | |
Typical Serving size of 1 chicken (or 708g): |
120.36 mg (12%) | 1925.76 kcal (96%) | 23.15 g (18%) | 108.11 g (166%) | 202.28 g (361%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g): |
36.04 mg (4%) | 576.64 kcal (29%) | 6.93 g (5%) | 32.37 g (50%) | 60.57 g (108%) | |
58. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 mg (2%) | 269 kcal (13%) | 3.15 g (2%) | 14.92 g (23%) | 28.56 g (51%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g): |
31.96 mg (3%) | 505.72 kcal (25%) | 5.92 g (5%) | 28.05 g (43%) | 53.69 g (96%) | |
Other serving sizes .5 chicken and bone removed (or 314g): |
53.38 mg (5%) | 844.66 kcal (42%) | 9.89 g (8%) | 46.85 g (72%) | 89.68 g (160%) | |
59. Chicken, broilers or fryers, meat only, cooked, fried - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 mg (2%) | 219 kcal (11%) | 1.69 g (1%) | 9.12 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
23.8 mg (2%) | 306.6 kcal (15%) | 2.37 g (2%) | 12.77 g (20%) | 42.8 g (76%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g): |
26.35 mg (3%) | 339.45 kcal (17%) | 2.62 g (2%) | 14.14 g (22%) | 47.38 g (85%) | |
Other serving sizes .5 chicken and bone and skin removed (or 258g): |
43.86 mg (4%) | 565.02 kcal (28%) | 4.36 g (3%) | 23.53 g (36%) | 78.87 g (141%) | |
60. Chicken, gizzard, all classes, cooked, simmered - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 mg (2%) | 154 kcal (8%) | 0 g (0%) | 2.68 g (4%) | 30.39 g (54%) | |
Typical Serving size of 1 cup chopped or dice (or 145g): |
24.65 mg (2%) | 223.3 kcal (11%) | 0 g (0%) | 3.89 g (6%) | 44.07 g (79%) | |
61. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 mg (2%) | 285 kcal (14%) | 4.08 g (3%) | 16.91 g (26%) | 27.22 g (49%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
18.7 mg (2%) | 313.5 kcal (16%) | 4.49 g (3%) | 18.6 g (29%) | 29.94 g (53%) | |
Other serving sizes .5 chicken and bone removed (or 184g): |
31.28 mg (3%) | 524.4 kcal (26%) | 7.51 g (6%) | 31.11 g (48%) | 50.08 g (89%) | |
62. Chicken, broilers or fryers, back, meat only, raw - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 mg (2%) | 137 kcal (7%) | 0 g (0%) | 5.92 g (9%) | 19.56 g (35%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g): |
5.27 mg (1%) | 42.47 kcal (2%) | 0 g (0%) | 1.84 g (3%) | 6.06 g (11%) | |
Other serving sizes .5 back and bone and skin removed (or 51g): |
8.67 mg (1%) | 69.87 kcal (3%) | 0 g (0%) | 3.02 g (5%) | 9.98 g (18%) | |
63. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 mg (2%) | 268 kcal (13%) | 8.28 g (6%) | 15.75 g (24%) | 21.95 g (39%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g): |
7.31 mg (1%) | 115.24 kcal (6%) | 3.56 g (3%) | 6.77 g (10%) | 9.44 g (17%) | |
Other serving sizes 1 drumstick and bone removed (or 72g): |
12.24 mg (1%) | 192.96 kcal (10%) | 5.96 g (5%) | 11.34 g (17%) | 15.8 g (28%) | |
64. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 mg (2%) | 246 kcal (12%) | 1.82 g (1%) | 12.09 g (19%) | 30.45 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
12.48 mg (1%) | 191.88 kcal (10%) | 1.42 g (1%) | 9.43 g (15%) | 23.75 g (42%) | |
Other serving sizes .5 chicken and bone removed (or 130g): |
20.8 mg (2%) | 319.8 kcal (16%) | 2.37 g (2%) | 15.72 g (24%) | 39.59 g (71%) | |
65. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 mg (2%) | 192 kcal (10%) | 0.42 g (0%) | 5.54 g (9%) | 32.82 g (59%) | |
Typical Serving size of 1 cup (or 140g): |
22.4 mg (2%) | 268.8 kcal (13%) | 0.59 g (0%) | 7.76 g (12%) | 45.95 g (82%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
10.24 mg (1%) | 122.88 kcal (6%) | 0.27 g (0%) | 3.55 g (5%) | 21 g (38%) | |
66. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 mg (2%) | 222 kcal (11%) | 1.64 g (1%) | 8.87 g (14%) | 31.84 g (57%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): |
9.44 mg (1%) | 130.98 kcal (7%) | 0.97 g (1%) | 5.23 g (8%) | 18.79 g (34%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
15.68 mg (2%) | 217.56 kcal (11%) | 1.61 g (1%) | 8.69 g (13%) | 31.2 g (56%) | |
67. Chicken, broilers or fryers, breast, meat only, cooked, fried - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 mg (2%) | 187 kcal (9%) | 0.51 g (0%) | 4.71 g (7%) | 33.44 g (60%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
8.32 mg (1%) | 97.24 kcal (5%) | 0.27 g (0%) | 2.45 g (4%) | 17.39 g (31%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
13.76 mg (1%) | 160.82 kcal (8%) | 0.44 g (0%) | 4.05 g (6%) | 28.76 g (51%) | |
68. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 mg (2%) | 203 kcal (10%) | 0 g (0%) | 8.13 g (13%) | 30.46 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
2.08 mg (0%) | 26.39 kcal (1%) | 0 g (0%) | 1.06 g (2%) | 3.96 g (7%) | |
Other serving sizes 1 wing and bone and skin removed (or 21g): |
3.36 mg (0%) | 42.63 kcal (2%) | 0 g (0%) | 1.71 g (3%) | 6.4 g (11%) | |
69. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 mg (2%) | 175 kcal (9%) | 0.04 g (0%) | 7.67 g (12%) | 26.37 g (47%) | |
Typical Serving size of 1 breast (or 384g): |
61.44 mg (6%) | 672 kcal (34%) | 0.15 g (0%) | 29.45 g (45%) | 101.26 g (181%) | |
70. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 mg (2%) | 226 kcal (11%) | 0.06 g (0%) | 15.08 g (23%) | 22.51 g (40%) | |
Typical Serving size of 1 thigh (or 95g): |
15.2 mg (2%) | 214.7 kcal (11%) | 0.06 g (0%) | 14.33 g (22%) | 21.38 g (38%) | |
71. Chicken roll, light meat - Calcium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 mg (2%) | 110 kcal (6%) | 4.66 g (4%) | 2.73 g (4%) | 16.64 g (30%) | |
Typical Serving size of 2 slices (1 serving) (or 57g): |
9.12 mg (1%) | 62.7 kcal (3%) | 2.66 g (2%) | 1.56 g (2%) | 9.48 g (17%) | |
Other serving sizes 1 package (or 170g): |
27.2 mg (3%) | 187 kcal (9%) | 7.92 g (6%) | 4.64 g (7%) | 28.29 g (51%) | |
Other serving sizes 3.53 slices (or 100g): |
16 mg (2%) | 110 kcal (6%) | 4.66 g (4%) | 2.73 g (4%) | 16.64 g (30%) | |
72. Chicken spread - Calcium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 mg (2%) | 158 kcal (8%) | 4.05 g (3%) | 17.56 g (27%) | 18.01 g (32%) | |
Typical Serving size of 1 serving (1 serving) (or 56g): |
8.96 mg (1%) | 88.48 kcal (4%) | 2.27 g (2%) | 9.83 g (15%) | 10.09 g (18%) | |
73. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 mg (2%) | 234 kcal (12%) | 0.06 g (0%) | 13.27 g (20%) | 26.78 g (48%) | |
Typical Serving size of 1 chicken (or 682g): |
102.3 mg (10%) | 1595.88 kcal (80%) | 0.41 g (0%) | 90.5 g (139%) | 182.64 g (326%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g): |
30.75 mg (3%) | 479.7 kcal (24%) | 0.12 g (0%) | 27.2 g (42%) | 54.9 g (98%) | |
74. Chicken, broilers or fryers, meat and skin, cooked, roasted - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 mg (2%) | 239 kcal (12%) | 0 g (0%) | 13.6 g (21%) | 27.3 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
21 mg (2%) | 334.6 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 38.22 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
26.7 mg (3%) | 425.42 kcal (21%) | 0 g (0%) | 24.21 g (37%) | 48.59 g (87%) | |
Other serving sizes .5 chicken and bone removed (or 299g): |
44.85 mg (4%) | 714.61 kcal (36%) | 0 g (0%) | 40.66 g (63%) | 81.63 g (146%) | |
75. Chicken, broilers or fryers, meat only, roasted - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 mg (2%) | 190 kcal (10%) | 0 g (0%) | 7.41 g (11%) | 28.93 g (52%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
21 mg (2%) | 266 kcal (13%) | 0 g (0%) | 10.37 g (16%) | 40.5 g (72%) | |
Other serving sizes 1 tbsp (or 8.7g): |
1.31 mg (0%) | 16.53 kcal (1%) | 0 g (0%) | 0.64 g (1%) | 2.52 g (5%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g): |
21.9 mg (2%) | 277.4 kcal (14%) | 0 g (0%) | 10.82 g (17%) | 42.24 g (75%) | |
76. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 mg (2%) | 222 kcal (11%) | 0 g (0%) | 10.85 g (17%) | 29.02 g (52%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g): |
11.85 mg (1%) | 175.38 kcal (9%) | 0 g (0%) | 8.57 g (13%) | 22.93 g (41%) | |
Other serving sizes .5 chicken and bone removed (or 132g): |
19.8 mg (2%) | 293.04 kcal (15%) | 0 g (0%) | 14.32 g (22%) | 38.31 g (68%) | |
77. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 mg (2%) | 253 kcal (13%) | 0 g (0%) | 15.78 g (24%) | 25.97 g (46%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g): |
15.15 mg (2%) | 255.53 kcal (13%) | 0 g (0%) | 15.94 g (25%) | 26.23 g (47%) | |
Other serving sizes .5 chicken and bone removed (or 167g): |
25.05 mg (3%) | 422.51 kcal (21%) | 0 g (0%) | 26.35 g (41%) | 43.37 g (77%) | |
78. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 mg (2%) | 173 kcal (9%) | 0 g (0%) | 4.51 g (7%) | 30.91 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
21 mg (2%) | 242.2 kcal (12%) | 0 g (0%) | 6.31 g (10%) | 43.27 g (77%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
9.6 mg (1%) | 110.72 kcal (6%) | 0 g (0%) | 2.89 g (4%) | 19.78 g (35%) | |
Other serving sizes .5 chicken and bone and skin removed (or 107g): |
16.05 mg (2%) | 185.11 kcal (9%) | 0 g (0%) | 4.83 g (7%) | 33.07 g (59%) | |
79. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 mg (2%) | 205 kcal (10%) | 0 g (0%) | 9.73 g (15%) | 27.37 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
21 mg (2%) | 287 kcal (14%) | 0 g (0%) | 13.62 g (21%) | 38.32 g (68%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g): |
12.15 mg (1%) | 166.05 kcal (8%) | 0 g (0%) | 7.88 g (12%) | 22.17 g (40%) | |
Other serving sizes .5 chicken and bone and skin removed (or 136g): |
20.4 mg (2%) | 278.8 kcal (14%) | 0 g (0%) | 13.23 g (20%) | 37.22 g (66%) | |
80. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 mg (2%) | 165 kcal (8%) | 0 g (0%) | 3.57 g (5%) | 31.02 g (55%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
21 mg (2%) | 231 kcal (12%) | 0 g (0%) | 5 g (8%) | 43.43 g (78%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
7.8 mg (1%) | 85.8 kcal (4%) | 0 g (0%) | 1.86 g (3%) | 16.13 g (29%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
12.9 mg (1%) | 141.9 kcal (7%) | 0 g (0%) | 3.07 g (5%) | 26.68 g (48%) | |
81. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 mg (2%) | 321 kcal (16%) | 2.39 g (2%) | 22.16 g (34%) | 26.11 g (47%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g): |
2.85 mg (0%) | 60.99 kcal (3%) | 0.45 g (0%) | 4.21 g (6%) | 4.96 g (9%) | |
Other serving sizes 1 wing and bone removed (or 32g): |
4.8 mg (0%) | 102.72 kcal (5%) | 0.76 g (1%) | 7.09 g (11%) | 8.36 g (15%) | |
82. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 mg (2%) | 290 kcal (15%) | 0 g (0%) | 19.46 g (30%) | 26.86 g (48%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
21 mg (2%) | 406 kcal (20%) | 0 g (0%) | 27.24 g (42%) | 37.6 g (67%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g): |
3.15 mg (0%) | 60.9 kcal (3%) | 0 g (0%) | 4.09 g (6%) | 5.64 g (10%) | |
Other serving sizes 1 wing and bone removed (or 34g): |
5.1 mg (1%) | 98.6 kcal (5%) | 0 g (0%) | 6.62 g (10%) | 9.13 g (16%) | |
83. Chicken, broilers or fryers, wing, meat only, cooked, fried - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 mg (2%) | 211 kcal (11%) | 0 g (0%) | 9.15 g (14%) | 30.15 g (54%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g): |
1.8 mg (0%) | 25.32 kcal (1%) | 0 g (0%) | 1.1 g (2%) | 3.62 g (6%) | |
Other serving sizes 1 wing and bone and skin removed (or 20g): |
3 mg (0%) | 42.2 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 6.03 g (11%) | |
84. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 mg (2%) | 226 kcal (11%) | 0.04 g (0%) | 11.67 g (18%) | 28.35 g (51%) | |
Typical Serving size of 1 capon (or 1418g): |
212.7 mg (21%) | 3204.68 kcal (160%) | 0.57 g (0%) | 165.48 g (255%) | 402 g (718%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g): |
32.7 mg (3%) | 492.68 kcal (25%) | 0.09 g (0%) | 25.44 g (39%) | 61.8 g (110%) | |
85. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 mg (2%) | 184 kcal (9%) | 0 g (0%) | 8.18 g (13%) | 27.48 g (49%) | |
Typical Serving size of 1 breast (or 343g): |
51.45 mg (5%) | 631.12 kcal (32%) | 0 g (0%) | 28.06 g (43%) | 94.26 g (168%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
12.75 mg (1%) | 156.4 kcal (8%) | 0 g (0%) | 6.95 g (11%) | 23.36 g (42%) | |
Other serving sizes 1 oz (or 28.35g): |
4.25 mg (0%) | 52.16 kcal (3%) | 0 g (0%) | 2.32 g (4%) | 7.79 g (14%) | |
86. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 mg (2%) | 233 kcal (12%) | 0 g (0%) | 15.7 g (24%) | 22.93 g (41%) | |
Typical Serving size of 1 thigh (or 89g): |
13.35 mg (1%) | 207.37 kcal (10%) | 0 g (0%) | 13.97 g (21%) | 20.41 g (36%) | |
Other serving sizes 1 serving (or 85g): |
12.75 mg (1%) | 198.05 kcal (10%) | 0 g (0%) | 13.35 g (21%) | 19.49 g (35%) | |
87. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 216 kcal (11%) | 0.06 g (0%) | 12.37 g (19%) | 24.49 g (44%) | |
Typical Serving size of 1 chicken (or 751g): |
105.14 mg (11%) | 1622.16 kcal (81%) | 0.45 g (0%) | 92.9 g (143%) | 183.92 g (328%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g): |
31.5 mg (3%) | 486 kcal (24%) | 0.14 g (0%) | 27.83 g (43%) | 55.1 g (98%) | |
88. Chicken, broilers or fryers, meat only, stewed - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 177 kcal (9%) | 0 g (0%) | 6.71 g (10%) | 27.29 g (49%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
19.6 mg (2%) | 247.8 kcal (12%) | 0 g (0%) | 9.39 g (14%) | 38.21 g (68%) | |
Other serving sizes 1 tbsp (or 8.7g): |
1.22 mg (0%) | 15.4 kcal (1%) | 0 g (0%) | 0.58 g (1%) | 2.37 g (4%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g): |
21.98 mg (2%) | 277.89 kcal (14%) | 0 g (0%) | 10.53 g (16%) | 42.85 g (77%) | |
89. Chicken, broilers or fryers, skin only, cooked, fried, flour - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 502 kcal (25%) | 9.34 g (7%) | 42.58 g (66%) | 19.09 g (34%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g): |
4.62 mg (0%) | 165.66 kcal (8%) | 3.08 g (2%) | 14.05 g (22%) | 6.3 g (11%) | |
Other serving sizes .5 chicken and skin only (or 56g): |
7.84 mg (1%) | 281.12 kcal (14%) | 5.23 g (4%) | 23.84 g (37%) | 10.69 g (19%) | |
90. Chicken, broilers or fryers, skin only, cooked, roasted - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 454 kcal (23%) | 0 g (0%) | 40.68 g (63%) | 20.36 g (36%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g): |
4.76 mg (0%) | 154.36 kcal (8%) | 0 g (0%) | 13.83 g (21%) | 6.92 g (12%) | |
Other serving sizes .5 chicken and skin only (or 56g): |
7.84 mg (1%) | 254.24 kcal (13%) | 0 g (0%) | 22.78 g (35%) | 11.4 g (20%) | |
91. Chicken, broilers or fryers, giblets, cooked, simmered - Calcium |
Nutritional Value : 20 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 157 kcal (8%) | 0 g (0%) | 4.5 g (7%) | 27.15 g (48%) | |
Typical Serving size of 1 cup chopped or dice (or 145g): |
20.3 mg (2%) | 227.65 kcal (11%) | 0 g (0%) | 6.53 g (10%) | 39.37 g (70%) | |
92. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 233 kcal (12%) | 0 g (0%) | 14.66 g (23%) | 23.5 g (42%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
15.4 mg (2%) | 256.3 kcal (13%) | 0 g (0%) | 16.13 g (25%) | 25.85 g (46%) | |
Other serving sizes .5 chicken and bone removed (or 184g): |
25.76 mg (3%) | 428.72 kcal (21%) | 0 g (0%) | 26.97 g (41%) | 43.24 g (77%) | |
93. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 192 kcal (10%) | 0 g (0%) | 8.98 g (14%) | 25.97 g (46%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
19.6 mg (2%) | 268.8 kcal (13%) | 0 g (0%) | 12.57 g (19%) | 36.36 g (65%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g): |
12.04 mg (1%) | 165.12 kcal (8%) | 0 g (0%) | 7.72 g (12%) | 22.33 g (40%) | |
Other serving sizes .5 chicken and bone and skin removed (or 143g): |
20.02 mg (2%) | 274.56 kcal (14%) | 0 g (0%) | 12.84 g (20%) | 37.14 g (66%) | |
94. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 197 kcal (10%) | 0 g (0%) | 7.78 g (12%) | 29.8 g (53%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
19.6 mg (2%) | 275.8 kcal (14%) | 0 g (0%) | 10.89 g (17%) | 41.72 g (75%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g): |
8.12 mg (1%) | 114.26 kcal (6%) | 0 g (0%) | 4.51 g (7%) | 17.28 g (31%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
13.72 mg (1%) | 193.06 kcal (10%) | 0 g (0%) | 7.62 g (12%) | 29.2 g (52%) | |
95. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 262 kcal (13%) | 3.18 g (2%) | 14.98 g (23%) | 26.75 g (48%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g): |
5.32 mg (1%) | 99.56 kcal (5%) | 1.21 g (1%) | 5.69 g (9%) | 10.17 g (18%) | |
Other serving sizes 1 thigh and bone removed (or 62g): |
8.68 mg (1%) | 162.44 kcal (8%) | 1.97 g (2%) | 9.29 g (14%) | 16.59 g (30%) | |
96. Chicken, stewing, light meat, meat only, cooked, stewed - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 213 kcal (11%) | 0 g (0%) | 7.98 g (12%) | 33.04 g (59%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
19.6 mg (2%) | 298.2 kcal (15%) | 0 g (0%) | 11.17 g (17%) | 46.26 g (83%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
8.96 mg (1%) | 136.32 kcal (7%) | 0 g (0%) | 5.11 g (8%) | 21.15 g (38%) | |
97. Chicken, capons, meat and skin, cooked, roasted - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 229 kcal (11%) | 0 g (0%) | 11.65 g (18%) | 28.96 g (52%) | |
Typical Serving size of .5 capon and bone removed (or 637g): |
89.18 mg (9%) | 1458.73 kcal (73%) | 0 g (0%) | 74.21 g (114%) | 184.48 g (329%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g): |
27.44 mg (3%) | 448.84 kcal (22%) | 0 g (0%) | 22.83 g (35%) | 56.76 g (101%) | |
98. Chicken, canned, meat only, with broth - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 165 kcal (8%) | 0 g (0%) | 7.95 g (12%) | 21.77 g (39%) | |
Typical Serving size of 1 can (5 oz) (or 142g): |
19.88 mg (2%) | 234.3 kcal (12%) | 0 g (0%) | 11.29 g (17%) | 30.91 g (55%) | |
99. Chicken, canned, no broth - Calcium |
Nutritional Value : 15 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 185 kcal (9%) | 0.9 g (1%) | 8.1 g (12%) | 25.3 g (45%) | |
Typical Serving size of 1 cup (or 205g): |
28.7 mg (3%) | 379.25 kcal (19%) | 1.85 g (1%) | 16.61 g (26%) | 51.87 g (93%) | |
Other serving sizes 1 can (5 oz) yields (or 125g): |
17.5 mg (2%) | 231.25 kcal (12%) | 1.13 g (1%) | 10.13 g (16%) | 31.63 g (56%) | |
100. Chicken breast tenders, cooked, microwaved - Calcium |
Nutritional Value : 14 / 100 food group - Poultry Products |
Calcium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 mg (1%) | 252 kcal (13%) | 17.56 g (14%) | 12.89 g (20%) | 16.35 g (29%) | |
Typical Serving size of 1 piece (or 15g): |
2.1 mg (0%) | 37.8 kcal (2%) | 2.63 g (2%) | 1.93 g (3%) | 2.45 g (4%) | |