Nutrition Facts and Calories in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Nutrition Facts Category:

Meals, Entrees, and Sidedishes

Serving Size:
100 g
See the tables below for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated nutrition facts and calories in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 260.0 Calories from Fat 145
% Daily Value * 
  Total Fat  16.1 g 25%
  Saturated Fat  3.2 g 16%
  Trans Fat  0.1 g
  Cholesterol  31.0 mg
  Sodium  563.0 mg 23%
  Total Carbohydrate  16.3 g 5%
  Dietary Fiber  1.3 g 5%
  Sugars   0.8 g
  Protein  12.5 g 25%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 4%
Thiamin 7%
Riboflavin 6%
Niacin 34%
Vitamin B6 15%
Folate 1%
Phosphorus 16%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated: Serving Size

  

  

 Summary

Energy260.0 kcal 13%
Total Fat16.1 g 25%
Saturated Fat3.2 g 16%
Trans Fat0.1 g
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat6.2 g
Cholesterol31.0 mg 10%
Carbohydrate16.3 g 5%
Total Sugars0.8 g
Protein12.5 g 25%
Dietary Fiber1.3 g 5%
Sodium563.0 mg 23%
Calcium18.0 mg 2%
Iron0.8 mg 4%
Vitamin A, RAE16.0 mcg
Vitamin C0.0 mg 0%
Water53.1 g

 Protein and amino acids

Protein12.5 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate16.3 g 5%
Dietary Fiber1.3 g 5%
Starch15.0 g
Total Sugars0.8 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.3 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol31.0 mg 10%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water53.1 g
Energy260.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU53.0 IU 1%
Retinol16.0 mcg
Vitamin A, RAE16.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D10.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin6.7 mg 34%
Vitamin B-60.3 mg 15%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid-
Vitamin K10.0 ug 12%

 Minerals

Calcium18.0 mg 2%
Iron0.8 mg 4%
Magnesium22.0 mg 6%
Phosphorus164.0 mg 16%
Potassium219.0 mg 6%
Sodium563.0 mg 23%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium17.0 mcg 24%

 Fats and Fatty Acids

Total Fat16.1 g 25%
Trans Fat0.1 g
Saturated Fat3.2 g 16%
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat6.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.5 g
18:00.6 g
20:00.0 g
18:1 undifferentiated4.7 g
18:2 undifferentiated5.7 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.4 g
18:1 c4.7 g
18:2 n-6 c,c5.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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