Welcome to the nutritional calcium content in 21 different types of shortening, ranging from 1 mg to 0 mg per 100g. The basic type of shortening is Shortening, vegetable, household, composite, where the amount of calcium in 100g is 1 mg.

1 mg of calcium per 100g, from Shortening, vegetable, household, composite corresponds to 0% of the calcium RDA. For a typical serving size of 1 tbsp (or 12.8 g) the amount of Calcium is 0.13 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top ten shortening products high in calcium

Below is a summary list for the top ten shortening items ranked by the amount or level of calcium in 100g.

1. Shortening, vegetable, household, composite : 1mg (0%RDA)
2. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) : 0mg (0%RDA)
3. Shortening, household, lard and vegetable oil : 0mg (0%RDA)
4. Shortening bread, soybean (hydrogenated) and cottonseed : 0mg (0%RDA)
5. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) : 0mg (0%RDA)
6. Shortening industrial, lard and vegetable oil : 0mg (0%RDA)
7. Shortening frying (heavy duty), beef tallow and cottonseed : 0mg (0%RDA)
8. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) : 0mg (0%RDA)
9. Shortening industrial, soybean (hydrogenated) and cottonseed : 0mg (0%RDA)
10. Shortening frying (heavy duty), palm (hydrogenated) : 0mg (0%RDA)

Following on from the ten top shortening items or products containing calcium we have a more comprehensive break down of Shortening, vegetable, household, composite, and the highest item containing calcium which is Shortening, vegetable, household, composite. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of shortening.

At the bottom of the page is the full list for the 21 different types of shortening based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in shortening.

Shortening, vegetable, household, composite - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shortening, vegetable, household, composite should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 884 kcal (44% RDA), the amount of Protein is 0 g, the amount of Fat is 99.97 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in shortening.

calcium and nutrition facts in shortening per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shortening, vegetable, household, composite has a nutritional value score of 13 out of 100.

Comparing calcium in shortening vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Shortening, vegetable, household, composite, in 100g contains 1 mg of calcium. Therefore, milk has 124 mg more calcium than Shortening, vegetable, household, composite. In terms of calcium percentage this is 12400 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Shortening, vegetable, household, composite has a nutritional value score of 13 out of 100.Shortening, vegetable, household, composite also has the highest amount of calcium for the 21 different shortening items.

Amount of calcium per 100 Calories

100 calories of shortening, vegetable, household, composite is a serving size of 0.11 g, and the amount of Calcium is 0.11 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0 g (0% RDA), Fat 11.31 g (17.42% RDA), Carbohydrate 0 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in shortening per 100 calories

Content per Typical Serving Size 1 tbsp (or 12.8 g)

For the food Shortening, vegetable, household, composite the typical serving size is 1 tbsp (or 12.8 g) which contains 0.13 mg of Calcium. In terms of the gram weight and total content for this serving the Calories content is 113.15 kcal, the Protein content is 0 g, the Fat content is 12.8 g and the Carbohydrate content is 0 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in shortening

Macronutrients in Shortening, vegetable, household, composite


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 12.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 113.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).calcium, calories and nutritional content in shortening

Milligrams of calcium in shortening (per 100g)

This list of 21 types of shortening, is brought to you by www.dietandfitnesstoday.com and ranges from Shortening, vegetable, household, composite through to Shortening, industrial, soy (partially hydrogenated ) for baking and confections where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in shortening.

The list below gives the total calcium content in the 21 items from the general description 'shortening' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 21 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

shortening calcium per 100g

The corresponding nutritional value for shortening based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. shortening calcium per 100g

The corresponding Calories for shortening ranked by the amount of calcium per 100g is shown below in the shortening calories chart. shortening calcium per 100g

Average Content for shortening

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of shortening, based on the list below of 21 different items under the general description of shortening, is 0.05 mg of calcium. This average value corresponds to 0.01 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 874.10 kcal, the average amount of Protein is 0.00 g, the average amount of Fat is 98.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Shortening household soybean (hydrogenated) and palm which in 100g contains 0 mg of Calcium. For this serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g and the amount of Carbohydrate is 0 g.

Highest calcium Content per 100g

Using the list below for the 21 different shortening nutrition entries in our database, the highest amount of calcium is found in Shortening, vegetable, household, composite which contains 1 mg of calcium per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 884 kcal, the Protein content is 0 g, the Fat content is 99.97 g, the Carbohydrate content is 0 g. chart to show highest calcium in shortening per 100g

The lowest amount of calcium in 100g is in Shortening, industrial, soy (partially hydrogenated ) for baking and confections which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a calcium range of 1 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0.030000000000001 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Shortening, vegetable, household, composite contains 1 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Shortening, vegetable, household, composite which contains 0.13 mg in 1 tbsp (or 12.8 g). For this serving the Calories content is 113.15 kcal, the Protein content is 0 g, the Fat content is 12.8 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with calcium.


Shortening List, calcium Content per 100g

1. Shortening, vegetable, household, composite - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1 mg (0%)884 kcal (44%)0 g (0%)99.97 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0.13 mg (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  2.05 mg (0%) 1812.2 kcal (91%) 0 g (0%) 204.94 g (315%) 0 g (0%)
2. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
3. Shortening, household, lard and vegetable oil - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)900 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 12.8g):
   0 mg (0%) 115.2 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1845 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%)
4. Shortening bread, soybean (hydrogenated) and cottonseed - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
5. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
6. Shortening industrial, lard and vegetable oil - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)900 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 115.2 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1845 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%)
7. Shortening frying (heavy duty), beef tallow and cottonseed - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)900 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 115.2 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1845 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%)
8. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
9. Shortening industrial, soybean (hydrogenated) and cottonseed - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
10. Shortening frying (heavy duty), palm (hydrogenated) - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
11. Shortening household soybean (hydrogenated) and palm - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
12. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
13. Shortening, confectionery, fractionated palm - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
14. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
15. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
16. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
17. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
18. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
19. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)628 kcal (31%)0 g (0%)71 g (109%)0 g (0%)
  Typical Serving size of 1 tbsp (or 14g):
   0 mg (0%) 87.92 kcal (4%) 0 g (0%) 9.94 g (15%) 0 g (0%)
20. Shortening, industrial, soy (partially hydrogenated ) and corn for frying - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg (0%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
21. Shortening, industrial, soy (partially hydrogenated ) for baking and confections - Calcium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg (0%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito