Welcome to the nutritional riboflavin content in 21 different types of shortening, ranging from 0 mg to 0 mg per 100g. The basic type of shortening is Shortening, vegetable, household, composite, where the amount of riboflavin in 100g is 0 mg.

0 mg of riboflavin per 100g, from Shortening, vegetable, household, composite corresponds to % of the riboflavin RDA. For a typical serving size of 1 tbsp (or 12.8 g) the amount of Riboflavin is 0 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten shortening products high in riboflavin

Below is a summary list for the top ten shortening items ranked by the amount or level of riboflavin in 100g.

1. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) : 0mg
2. Shortening industrial, soybean (hydrogenated) and cottonseed : 0mg
3. Shortening frying (heavy duty), palm (hydrogenated) : 0mg
4. Shortening household soybean (hydrogenated) and palm : 0mg
5. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) : 0mg
6. Shortening, confectionery, fractionated palm : 0mg
7. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) : 0mg
8. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed : 0mg
9. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) : 0mg
10. Shortening, vegetable, household, composite : 0mg

Following on from the ten top shortening items or products containing riboflavin we have a more comprehensive break down of Shortening, vegetable, household, composite, and the highest item containing riboflavin which is Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of shortening.

At the bottom of the page is the full list for the 21 different types of shortening based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in shortening.

Shortening, vegetable, household, composite - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shortening, vegetable, household, composite should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 884 kcal (44% RDA), the amount of Protein is 0 g, the amount of Fat is 99.97 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in shortening.

riboflavin and nutrition facts in shortening per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shortening, vegetable, household, composite has a nutritional value score of 13 out of 100.

Amount of riboflavin per 100 Calories

100 calories of shortening, vegetable, household, composite is a serving size of 0.11 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0 g (0% RDA), Fat 11.31 g (17.42% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in shortening per 100 calories

Content per Typical Serving Size 1 tbsp (or 12.8 g)

For the food Shortening, vegetable, household, composite the typical serving size is 1 tbsp (or 12.8 g) which contains 0 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 113.15 kcal, the Protein content is 0 g, the Fat content is 12.8 g and the Carbohydrate content is 0 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in shortening

Macronutrients in Shortening, vegetable, household, composite


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 12.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 113.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).riboflavin, calories and nutritional content in shortening

Milligrams of riboflavin in shortening (per 100g)

This list of 21 types of shortening, is brought to you by www.dietandfitnesstoday.com and ranges from Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) through to Shortening frying (heavy duty), beef tallow and cottonseed where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in shortening.

The list below gives the total riboflavin content in the 21 items from the general description 'shortening' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 21 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

shortening riboflavin per 100g

The corresponding nutritional value for shortening based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. shortening riboflavin per 100g

The corresponding Calories for shortening ranked by the amount of riboflavin per 100g is shown below in the shortening calories chart. shortening riboflavin per 100g

Average Content for shortening

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of shortening, based on the list below of 21 different items under the general description of shortening, is 0.00 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 874.10 kcal, the average amount of Protein is 0.00 g, the average amount of Fat is 98.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) which in 100g contains 0 mg of Riboflavin. For this serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g and the amount of Carbohydrate is 0 g.

Highest riboflavin Content per 100g

Using the list below for the 21 different shortening nutrition entries in our database, the highest amount of riboflavin is found in Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) which contains 0 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 884 kcal, the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. chart to show highest riboflavin in shortening per 100g

The lowest amount of riboflavin in 100g is in Shortening frying (heavy duty), beef tallow and cottonseed which contains 0 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 900 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a riboflavin range of 0 mg per 100g. The range for the other nutrients are as follows; 16 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Shortening, vegetable, household, composite contains 0 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Shortening frying (heavy duty), beef tallow and cottonseed which contains 0 mg in 1 tbsp (or 12.8 g). For this serving the Calories content is 115.2 kcal, the Protein content is 0 g, the Fat content is 12.8 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin in foods.


Shortening List, riboflavin Content per 100g

1. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
2. Shortening industrial, soybean (hydrogenated) and cottonseed - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
3. Shortening frying (heavy duty), palm (hydrogenated) - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
4. Shortening household soybean (hydrogenated) and palm - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
5. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
6. Shortening, confectionery, fractionated palm - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
7. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
8. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
9. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
10. Shortening, vegetable, household, composite - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)99.97 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg 1812.2 kcal (91%) 0 g (0%) 204.94 g (315%) 0 g (0%)
11. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
12. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
13. Shortening, household, lard and vegetable oil - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg900 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 12.8g):
   0 mg 115.2 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg 1845 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%)
14. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 mg 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 mg 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
15. Shortening bread, soybean (hydrogenated) and cottonseed - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 12.8g):
   0 mg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
16. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg628 kcal (31%)0 g (0%)71 g (109%)0 g (0%)
  Typical Serving size of 1 tbsp (or 14g):
   0 mg 87.92 kcal (4%) 0 g (0%) 9.94 g (15%) 0 g (0%)
17. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
18. Shortening, industrial, soy (partially hydrogenated ) and corn for frying - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
19. Shortening industrial, lard and vegetable oil - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg900 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg 115.2 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg 1845 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%)
20. Shortening, industrial, soy (partially hydrogenated ) for baking and confections - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  0 mg 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
21. Shortening frying (heavy duty), beef tallow and cottonseed - Riboflavin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg900 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   0 mg 115.2 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito